• Age 3～Age 80

[Experience flow] (Example: If starting at 10:00) *Please gather 5 minutes before the start. ①10:00~ | Gathering & reception (pier) - Staff can hold one smartphone ② 10:10~ | Put on a life jacket & land lecture - Course explanation & paddle operation practice ③ 10:20~ | Start of lake touring - Head to the source of Lake Shirakaba while practicing turns & braking ④ 10:50~ | Landing in the birch forest & tasting natural spring water - Hydrate with pure water that springs from 200m underground - Break & commemorative photo ⑤ 11:20~ | Free cruise time - Free canoeing experience with friends and family ♪ ⑥ 12:00 | End of tour & disbandment

• Date Spot
• For Rainy Days
• For Groups

• Age 4～Age 65

SUP (Stand Up Paddle) is a sport that can be enjoyed in nature while moving on the water of lakes, oceans, rivers, etc. Anyone can easily start with simple movements. Like walking on the water, you can enjoy the natural scenery and feel like an explorer. Another attractive feature is that by floating on the unstable water and balancing, you can easily train your core in nature. You can enjoy surfing in the ocean, exciting rapids in the river, and cruising in a gentle current. In addition to this, there are various ways to enjoy it according to your lifestyle and preferences, such as racing, fishing, and yoga fitness. Here at Lake Nojiri, you can experience a relaxing feeling that you can't experience in your everyday life, surrounded by abundant water and green nature. Please take this opportunity to try SUP!

• For Rainy Days
• For Groups

• Age 4～Age 95

This is the perfect course for those who are worried about flying a paraglider alone, but still want to experience a walk in the sky. This is a course where you fly in a two-seater with an instructor. Leave all the difficult maneuvers to us. Our veteran instructors will fully support you. You can enjoy a walk in the sky for about 7 to 15 minutes. You can also take photos with your smartphone or compact camera. Choose a flight area according to the wind, Aoki Village in the morning and Ikusaka Village in the afternoon. We will increase your chances. In the morning, the flight scenery in Aoki Village is Utsukushigahara - Yatsugatake - Mt. Asama - Mt. Nekodake - Mt. Azuma, and the gentle mountains of Higashi-Shinshu. In the afternoon, in Ikusaka Village, you will fly over the eternal Sai River (a tributary of the Shinano River, the longest in Japan). Both offer views unique to Nagano.

• For Groups

• Age 3～Age 90

さあ漕ぎ出そう！女神湖 SUP初心者向けビギナー体験コース！ 体験終了後にはフリータイムの特典付！ ・幼児からシニアまで家族みんなで楽しめる ・ガイド料、道具一式全て込み ○SUPツアー2時間コースの流れ 【前半】 ライフジャケットの装着、グループごとカメラをお預かりします。 パドル操作のレクチャー、SUPの注意点など講習 いざ出発！→座って練習→慣れてきたらいよいよスタンドアップ 【休憩】 上陸して休憩、撮影タイム 【後半】 湖の奥まで移動しながら水上散歩。非日常の空間の中を満喫しましょう。 蓼科山をバックに記念撮影。スタッフが写真撮影します。 残り時間はフリータイム！グループごとゆったり湖上散歩をお楽しみ下さい。 疲れたら桟橋から湖を眺めながら休憩もできます。 ○おすすめポイント ①ここは夏でも涼しく爽やかな風が吹く避暑地。穏やかな湖でSUPに乗って湖上散歩できる2時間のツアーです。 ②海と違い波が無いので安心。体力自信のない方でも満喫できます。 ③浮力の高いインフレータブルSUPを利用するので、自由時間には座ったり、寝そべったり、小さな子どもと二人乗りできます。 【使用するSUPについて】 ◆peaks5のインフレータブルSUPを使用します。比較的安定性が良く初心者も安心で女性やお子様でもすぐ楽しめます。体力やバランスに心配な方でも座っても漕げるので安心。 【注意事項】 ・小学生以下のお子様のみでの参加はできません ・トイレなど済ませてから、開始5分前に現地集合して下さい。 ・妊娠中の方、飲酒および酒気帯びの方、ツアー参加に支障を生じる持病のある方はご参加いただけません。 ・ヒールや厚底は不向きです。

• For Groups

• Age 6～Age 100

Nozawa Onsen Sports Park activity, [Zip Sky Ride]. It is a sky activity in which a pulley is attached to the wire stretched in the air of the Hikage slope and connected to the harness, and the total length is 652m and the altitude difference is 122m. The maximum speed is 70km/h, so you can feel the exhilaration. It can be used from elementary school students and has a weight limit of 25 kg to 110 kg. There is nothing particularly difficult for the customer, so everyone from children to grandparents can enjoy it. Please take this opportunity to enjoy a walk in the air! ! ~ Flow of the day ~ ① Please fill out the application form at the reception desk. ② Flow of use and wearing a harness After the reception, you will be asked to explain the flow of the experience and wear a harness. ③ Take the moving lift to the start tower (*When the lift is out of service, you will be picked up by car) ④ After arriving at the start tower, check the precautions, set up, and start the experience. ⑤ After arriving at the goal tower goal, return to the center and return the harness.

• For Groups

• Age 5～Age 100

A new summer activity has been born in Azumino! A fun-filled river activity that challenges the natural topography of "canyoning" originating in Europe that descends along the flow of the river! You can enjoy playing in the river with your family, couples, and friends in the clear stream that flows from the Northern Alps ♪ Let's enjoy the clear stream of Azumino together! Challenge the waterslides on the natural slides, jump and water shoots are also full of fun! During the break, you can enjoy a little snack and a warm drink to keep your stomach and heart warm until the end of the river picnic. So it's very safe. Take a lot of negative ions and participate in a new sensation river picnic that you can never experience in everyday life! Please feel free to join us because it is a small number of people.

• Date Spot
• For Rainy Days
• For Groups

• Age 3～Age 100

Rafting and the most popular long course on the Tenryu River! Head down Benten, Suijin, and Washiryu Gorges to Tenryu Gorge. Try jumping from a diving rock! A course filled with the real pleasure of rafting. The distance is 13 km, one of the longest in Japan! Of course, you will be accompanied by a guide, so even beginners can enjoy it with confidence. It is enjoyed by a wide range of people, from 3-year-olds to the elderly. Enjoy Tenryu with your family, couples, and friends! ! A special plan that comes with an original tenugui towel ♪ All participants will receive a discount coupon for hot spring bathing! !

• Date Spot
• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 3～Age 100

This is the year to canoe with your dog! For those who are thinking of doing so, this is an experience course for beginners. While enjoying the scenery of the plateau from the lake rich in nature, you can freely walk on the water. After the beginner experience, you will receive a free time bonus. A canoe experience where you can easily get on and off and stay dry. Let's start rowing! A beginner's experience course for beginners who are canoeing with their dog! After the experience, you will receive a free time bonus! ○ Nature canoe tour 2-hour course flow [First half] Put on a life jacket, and we will take care of your camera for each group. Lecture on how to operate the paddle, and a lecture on things to be careful about when canoeing. Now it's time to go! → Touring → Source and reed grass → Landing experience in a birch forest [Landing break] After landing, take a commemorative photo with your group, rehydrate with natural spring water, and use toilets [Second half] Fountain with clear water, power spot of Lake Shirakaba, visit the torii gate (Ikenohira Shrine) built underwater. The remaining time is free time! Enjoy a leisurely walk on the lake with your group. ○ Recommended points ① This is a summer resort where the cool and refreshing breeze blows even in summer. This is a two-hour nature kayak tour where you can enjoy a stroll on the lake from the perspective of waterfowl in a kayak on a calm lake. ②There is no need to worry about capsizing as we use stable kayaks. We use a pier to get on and off, and we have designed it so that your shoes don't get wet, so you don't need to change clothes! You can participate in the tour in your usual clothes that are easy to move in! Swimsuits are not required. [About the kayaks used] ◆Recreational boats that are relatively stable and easy to control. Beginners can enjoy it with peace of mind, and women and children can enjoy it with their pet dogs. If you are worried about your physical strength or balance, we recommend a two-seater. ◆For children in the third grade of elementary school and adults, we will basically provide a single-seater kayak. (※You can also request a two-seater) {2-3 person tandem kayak}: Extremely stable. Easy touring. Relaxed conversation is also possible. ◆For second to first graders in elementary school, a two-seater kayak will be used, and an adult will control it firmly. ◆For small children, a three-seater will be used, with a child seat attached and no paddle. ◆If you would like to ride with one adult and one child (who can use a paddle), please apply as a 1st to 2nd year elementary school student (4,000 yen). [Notes] ・Children under elementary school age cannot participate alone. ・Please arrive at the location 5 minutes before the start time after using the toilet, etc.

• Date Spot
• With Pets
• For Rainy Days
• For Groups

• Age 15～Age 100

Let's walk around Matsumoto in kimono as a couple! Matsumoto is home to the National Treasure Matsumoto Castle, and is a city where traditional Japanese culture remains strong. Wear a kimono and enjoy Matsumoto, which is full of highlights such as the castle town that retains the old-fashioned atmosphere. After rental, it is possible to return it by mail on the same day. *Please bring your own valuables.

• Date Spot
• Recommendation for Foreigner
• For Rainy Days

• Age 15～Age 100

Let's walk around Matsumoto in kimono as a couple! Matsumoto is home to the National Treasure Matsumoto Castle, and is a city where traditional Japanese culture remains strong. Wear a kimono and enjoy Matsumoto, which is full of highlights such as the castle town that retains the old-fashioned atmosphere. Luggage can be stored. *Please bring your own valuables.

• Date Spot
• Recommendation for Foreigner
• For Rainy Days