SUP Yoga in Japan
The SUP yoga do yoga on a SUP board floating on the surface of the water. In the SUP yoga carried out in the top of the swaying board on the water, there is an effect to train the inner muscles by being aware of the trunk. The SUP yoga is the most be done outside rather than indoors. You can taste the open mood by performing in nature. Since SUP board is mostly where you can rent, you can also participate in easily on the road is sufficient to prepare only good clothes even when wet with water.
- Age 0~Age 100
- 1~2 hours
- 07:00 / 17:00
You can do yoga lessons at your favorite time or place while looking at the sunset time and Amami Blue that is said to be full of prana while you are doing yoga in the great nature where the mind is washed. Please talk about your time and place.
雨の予報にも関わらず濡れてもいいと無理言ってお約束して頂きありがとうございました。 結果お天気にみまわれ、とても快適にヨガをする事が出来ました。奄美大島の天と地と繋がれて幸せでした。ありがとうございました。
- Age 0~Age 100
- 5~6 hours
- 09:00
There is no doubt that the family and friends groups can enjoy it with other couples! of BBQ It is a plan that you can play a day on the beach Kotouri Beach, which is a hidden area that can only be reached by a ship attached to the boat.
- Age 13~Age 70
- 3~4 hours
- 11:00
You are also a girl surfer with a longing of smile! Beginners are welcome Surfing I debut with surfing. I will teach you carefully so everyone will succeed in riding! By a professional yoga instructor Beach yoga So the heart and body are in one with the sea. It is a plan for girls who love the sea!
初めての奄美。主人はヨガやサーフィンはほぼ初心者という事、土地勘もない事もありこちらにお願いした方が良いかと思い、利用しました。前日お電話で連絡頂き、こちらの状況も聞いて頂き、安心したところです。11月初旬温暖な中での初のビーチヨガも気持ちよく、サーフィンでも臨機応変にボードをチョイスして頂き、有り難くまた楽しい時間を過ごす事が出来ました。またサーフィン以外にも利用したいと思っています!
- Age 16~Age 65
- 2~3 hours
- 06:30 / 17:30
The experience place is a quiet natural beach of Ishigaki island where you can enjoy sunrise and sunset. First, a lecture on the basics of SUP and safety measures. Let's enjoy SUP Yoga once you become a little SUP. We will proceed while choosing yoga poses according to the experience of the participants and the condition of the sea. Relax in relaxing nature and SUP Yoga in the magnificent nature of Ishigaki island that you can enjoy because it is a natural beach. ~The flow of the On the day ~ ①Meeting, guide to the beach, preparation (15 minutes) ② Introduction (10 minutes) ③Experience SUP Yoga (70 minutes) ④ Tea time (15 minutes) ⑤ Clearing (15 minutes) * As a measure to prevent coronavirus infection, we wash and disinfect yoga mats and Rental SUP equipment every time.
- Age 10~Age 65
- 3~4 hours
- 06:30 / 17:30
The experience place is a quiet natural beach of Ishigaki island where you can enjoy sunrise and sunset. First, let's experience SUP in the beautiful sea. Lecture on SUP basics and safety measures. Once you get used to SUP, cool down with a simple yoga pose. We will proceed while choosing yoga poses according to the experience of the participants and the condition of the sea. Relax in the magnificent nature of Ishigaki island that you can enjoy only because it is a natural beach, and relax with SUP and yoga. ~ The flow of the On the day ~ ①Meeting, guide to the beach, preparation (20 minutes) ② Introduction (5 minutes) ③Experience SUP Cruising (60 minutes) ④ Break (15 minutes) ⑤ SUP Yoga (60 minutes) ⑥ Tea time (20 minutes) ⑦ Dissolution * As a measure to prevent coronavirus infection, we wash and disinfect yoga mats and Rental SUP equipment every time.
長時間で疲れるかなと思っていましたが、一対一で、全て私のスピードに合わせていただき、疲れることなくマイペースに楽しめました。 夕陽との写真もたくさん送っていただき、とても良い思い出になりました。 ありがとうございました。 また、石垣島に行くことがあれば、申込みたいです。
- Age 13~Age 80
- 1~2 hours
- 09:00
It is a SUP Cruising tour in the primeval mangrove forest that is certified as Amami Oshima National Park Special Protected Area. You can explore the mangrove from a different perspective than a typical canoe tour! No matter where you go, the primeval forest of mangroves is impressed by the power of nature. This is a recommended plan for those who have tour experience in the native mangrove forest. If you are worried about SUP, you can also use a canoe.
早朝SUPの参加でした。初めてのSUP体験でしたが、ご指導のおかげで、楽しく乗ることができました。一眼レフも落とさず、写真を撮れました。人のいない早朝でしたので、鏡貼りの湖面と山からのぞくサンライズを見ることができました。とても美しい光景でした。マングローブもひとり貸切状態で、ゆっくり観察でき、趣深い光景です。静かな湖面でディープリラックスすることができました。また、マイナスイオンを吸いに早朝SUP参加したいです。
- Age 13~Age 100
- 2~3 hours /3~4 hours
- 11:00 / 15:00
SUP is the experience plan of Cruise and yoga. It It is also recommended for the first one ♪
初めてのSUPとヨガ体験、無人島での時間、鳥の声や波の音・空の色… おかげさまで、終始、本当に楽しくて印象深い体験が出来ました。 拾った貝殻を忘れてきてしまったことだけが心残りです。 撮影してもらった写真もすぐに送ってくださり、帰宅後も余韻に浸れます。時々眺めてリフレッシュしたいです。 次回は迷わず伺えるはず!笑
- Age 13~Age 70
- 1~2 hours
- 05:30 / 06:00 / 06:30 / 07:00
It begins with watching the morning sun floating on the board surrounded by nature. When Chaoyang begins to rise gradually, move your body slowly on the board. Wake up your body with simple yoga from a simple stretch. Just get up a little early! Then the beginning of the best day is waiting for you! Even after the tour is over, it will still be late at 8 o'clock, a fulfilling day!
- Age 10~
- 1~2 hours
- 09:30 / 11:30 / 13:30 / 15:30
adult on the gas-SUP (stand up paddle board), Okinawa refresh of nature, sea, sky, feeling the sun in the whole body, both mentally and physically be with nature ☆ All instructors are certified instructors of the “Japan Sap Yoga Association”, so please join us with peace of mind. There is extra shooting time after the lesson☺ First-time visitors are welcome ♪ Family with parents and children Please feel free to contact us.
インストラクターのしほさんがとっても優しくて初心者でも楽しむことができました!久しぶりに身体を動かしたのでスッキリしました。明日の筋肉痛が心配です、、(笑)評価5点満点のところ100点付けたいくらい楽しかったです!毎日サップヨガしたいなあ〜〜
- Age 12~Age 65
- Over 6 hours on the day
Nature SUP in full of Zushi coast Cruising and now, adult of the gas SUP Yoga set plan! Cruising in the calm sea will be healed very much. How to hold the paddle, rowing way, straight ahead, please remember the safety and enjoyment of the sea while practicing the basic operations, such as change of direction. And now, adult care of SUP Yoga . Why do not you enjoy yoga while feeling the wave fluctuations on the board floating in the sea? SUP Yoga is a popular activity in Hawaii, combining stand-up paddle and yoga. Yoga while feeling the changing nature is a pleasant thing. A feeling of openness that can not be tasted in the studio, harmony with nature, and wave fluctuation. The two popular plan 1 Sun This good plan that can be enjoyed throughout! In this SUP Yoga experience, you will enjoy the best relaxation!
supは初めてで、高齢で不器用なのですが、インストラクターのお姉さんも、他の参加者の方も、ニコニコと受け止めて同行してくださり、楽しくクルージングできました。駅からショップ、ショップから海岸もアクセスが良いので、また初心者コースで行きたいと思ってます。
- Age 18~Age 100
- 2~3 hours
Yoga be done on top of the stand-up paddle board of the now pandemic, "Sappuyoga". Japan by the first man International Sapp yoga teacher, is different from the Sappuyoga be done in exactly the beach or pool, the program performed while stimulating the senses while feeling the wilderness. One of the recommended reasons to women, after the end of the session services and such with lunch at alliance cafe, is a bit of cruising & Cold Beverage service is popular reason in the boat
5/30の今年度初のサップヨガの予約だったようです。天気は晴れで、ラッシュガードだけでも十分ですがもし、チャンポンしてしまうと寒いでしょう。500円でボディスーツを借りました。サップヨガは、初めてでしたが丁寧にインストラクターさんが教えてくださいますので、安心してチャレンジできます。翌日は筋肉痛でした。日頃の忙しさは忘れて心身ともにリフレッシュできました。ランチはハワイアンなお店で頂きました。またチャレンジしたいです!
- Age 10~
- 2~3 hours
- 09:00 / 10:30
It is a sea sap yoga course. Because it is a shallow sea, it is not deep and safe even if it falls. Lessons by Japan Sap Yoga Association certified instructor. It is enjoyed by many people regardless of gender!
- Age 10~Age 80
- 1~2 hours
- 07:30
adult on the gas-SUP (stand up paddle board), Okinawa refresh of nature, sea, sky, feeling the sun in the whole body, both mentally and physically be with nature ☆ Because it is done in the pool, even those who are uneasy about swimming can participate with peace of mind. All instructors are certified instructors of “Japan Sap Yoga Association”, so please join us with confidence. If you are concerned about sunburn, you can also guide in the heated seawater pool (indoor pool). Please feel free to contact us.
- Age 18~Age 70
- 1~2 hours /2~3 hours
- 10:00 / 13:00
Let's enjoy yoga while taking in fresh air at the beach of Chigasaki, Kanagawa prefecture! Those who are not experienced yoga are also welcome. Even if you can not pose well. Try experiencing the best relaxation! ! I get the power of the sun! Let's start beach Beach yoga at the beach in Shonan ! It is a late yoga plan that enjoys yoga at the beach of Chigasaki, Kanagawa prefecture while taking the power of the sun. Those who are not experienced yoga are also welcome. An experienced instructor will take lessons to fully appreciate the charm of yoga and the openness of the sea. What to do is "Hatha Yoga" which has a particularly relaxing effect. It is a moment to do yoga together with nature, relaxing your mind and body. A day when the sun rises from the sea and the power is the best. Quiet your mind while listening to the sound of the waves, unwind yourself with yoga while taking the sun and start a fresh afternoon! There are also many repeaters in this class, there is also the charm of surfing and Body board after yoga.
- Age 13~Age 100
- 1~2 hours /Over 6 hours on the day
- 10:00 / 13:00
☆ Why do not you do SUP yoga at Yamanakako ☆ Although SUP who is rapidly rising in popularity has an exercise effect just by riding, you can perform train training more effectively by incorporating yoga & pilates. As weather is nice, you can refresh while watching Mt. Fuji so please do not hesitate to join us. ※ Please apply as soon as possible as it will be deadline as it becomes capacity.
- Age 12~Age 100
- 1~2 hours
- 10:00 / 14:00
SUP (Stand Up Paddle Boat) is a marine sport that you can feel free to enjoy without having experience. This plan is a 90-minute SUP YOGA (Sap Yoga) experience course that plus yoga on that SUP. Even with SUP alone, trunk can be trained, but by adding yoga more trunk is also trained, we can expect diet effect.
天気が心配で何度とお問い合わせしてしまったのに、いつも親切な対応をしてくれました。当日も集合場所の変更等で集合場所までの行き方等でわからないこともわかりやすく教えてくださり無事に辿りつけました。天気は優れなかったけど、インストラクターの方が気を遣って丁寧に乗り方や注意事項を教えてくれて楽しかったです!姉御的に頼れるかっこいいインストラクターのお姉さん!友達は初めてのヨガがサップヨガで不安だったみたいですが、思ってた以上に楽しくて習いたい〜〜!っていってました!またぜひ天気の良い日にも行きたいです!
- Age 6~Age 100
- 1~2 hours
A stand-up paddle board born in Hawaii. Yoga experience on SUP is exceptional! ※ Because of the schedule adjustment of the Sapp Yoga Instructor, there is a possibility that the notification of reservation acceptance will be delayed. Please note.
- Age 12~Age 65
- 2~3 hours
- 10:30 / 13:30
Why do not you enjoy yoga while feeling the wave fluctuations on the board floating in the sea? SUP Yoga is a popular activity in Hawaii, combining stand-up paddle and yoga. Yoga while feeling the changing nature is a pleasant thing. A feeling of openness that can not be tasted in the studio, harmony with nature, and wave fluctuation. In this SUP Yoga experience, you will enjoy the best relaxation!
- Age 12~Age 100
- 2~3 hours
- 11:00 / 14:30
Only 60 minutes from the city center! In the clean Changing room, the bath towels, shampoo and conditioner are all well received. After you get out of the sea, there is also a 1-drink service, so you can enjoy a day like a resort. Even the first person can enjoy Stand Up Paddle (SUP) immediately. Do you stand up? Can you turn it over? There are many voices saying that it is a surprisingly stable Vehicle. A bright and fun instructor will suggest how to enjoy SUP Yoga.
初めてSUPヨガを体験させていただきました。 スタッフの方やインストラクターの方が親切・丁寧に対応して下さったので、心から楽しむことができました。 波を感じながら深呼吸すると、深くリラックスできて安心感で涙が出そうになりました。 ありがとうございました。
- Age 12~Age 70
- 2~3 hours
- 09:20 / 12:20 / 15:20
I want to take an elegant walk on the sea with SUP! I want to experience the topic of water yoga! Long-established store for such greedy demand SUP Yoga School(since2012) is a very satisfying set plan that will satisfy you with its experience and know-how. Originally developed at our school that combines outstanding buoyancy, stability and comfort (sleeping) so that even beginners can enjoy it with peace of mind SUP Yoga A dedicated board is used. Held slope Chiba A very calm and shallow artificial coast under the Port Tower. SUP Yoga If you can't swim, you can do it with confidence. ~On the day Flow-common to 09:00, 12:00, 15:00 ① Set, change of clothes ②Tool Explanations Move to the coast ③After SUP operation land lecture, depart for intra and sea walk ④ Feel free to cruise, strengthen your trunk, practice your own yoga, etc. ⑤ SUP Yoga(60 minutes) Commemorative photo after the start ⑥ Clean up ⑦ shower, Change of clothes, dissolution Note) Depending on the weather conditions, safety may be the top priority and the contents may change.
SUPをしたあと、ヨガをするプランを2人分予約しました。 千葉県民ですが、千葉みなとの海がこんなに綺麗だと思いませんでした! 海とポートタワーの景色は美しかったです。 はじめにSUPの丁寧な説明がありました。はじめてのSUPでしたが、丁寧な説明もあり怖さはありませんでした。海の上をスイスイ動けて、とても楽しかったです。SUPヨガは思ってたよりもずっと難しく、そしてものすごく楽しかったです。ヨガ初心者と経験者の組み合わせだったのですが、どちらにも配慮があり簡単にするポーズなどを教えていただきました。何度も海に落ちましたが海に落ちたことも楽しくて、最後は自分から海に飛び込んでしまいました(笑) インストラクターの方のお人柄も快活で、楽しい体験になりました。写真もたくさん撮っていただいて、後から見返した時にとてもいい思い出になりました。ありがとうございました。
- Age 7~Age 90
- 5~6 hours
At Lake Biwa, now Year"Wiwako Sap Yoga Festa" to be held for the first time ♪ ♪ Sun Mr. Ritsuko Tanaka, President of the Sap Yoga Association, will also be visiting! Sap experienced people, of course, beginners and those who are "interested but have not experienced" are also welcome! Invite your family and friends, and everyone, please come and see! Organized by: Pirates Harbor, Sun This Sap Yoga Association ◆ Events Contents ・ Sap yoga experience meeting 10:00 ..., 10:30 ..., 11:00 ..., 11:30 ... It is scheduled to be carried out a total of four times! ※ 1 lesson 30 minutes ✖︎ capacity 14 people (※ target: body 140 cm more Limited to the participation of ・ I used a sap Activity game ・ Mega sap experience (from 13:00) ※ Events The end is at 15 o'clock.
色んなタイプのSUPも置いてあって試乗出来たし、 SUPヨガ、ドラゴンボートレースもあり、とっても楽しかったです!! 改めてSUPの楽しさを実感出来た日でした★ 友達の都合が合わず1人参加で心細かったんですが スタッフのみなさんも参加者さんも、 みんなとっても優しくて1人でもとっても楽しめました!! ありがとうございました\(◡̈)/
- Age 6~
- 3~4 hours
- 09:00 / 13:00
☆ Exhilarating at popular tourist attraction "Nagasu"Rafting A Nagasu course with a balanced shape of intense rapids and gentle fields. In a calm area, it's full of charms, not just taking a boat and jumping into the river from the boat, depending on the lifejacket. Also, be sure to see scenic spots and views of the Nagasu Valley, which is famous as a geosite for Geopark Chichibu! Lots of sights such as "Watashi", "Konjite schist", "Toraiwa", "Chichibu Aka Wall", "Saiwa"! Let's enjoy the unique scenery and strange rocks from the boat. ☆ It is relaxing in the pounding field in numerous torrents Is Nagato calm? It is said that the balance between the torrent and the field is popular and popular Rafting It is a spot ♪
- Age 12~Age 60
- 1~2 hours
- 10:00 / 12:00 / 14:00 / 16:00
I will practice yoga on SUP now popular! ! ! It feels somewhat difficult, but since Japanese instructors of the Japan Sappyoga Association will carefully study according to the level, it is safe even for first time ♪ Yoga performing while feeling nature on the water is a refreshing feeling, outstanding relaxing effect! The degree of difficulty may change depending on the condition of the water surface due to wind? ! Because it carries out by fixed with anchor so that the board does not drift in the shallow, even those who are not good at swimming are fine ♪
- Age 10~Age 60
- Within 1 hour
- 09:00 / 12:00 / 13:00 / 15:00 / 17:00
"Open pool x SUP Yoga" is very valuable! Enjoy the finest SUP Yoga in the open-air swimming pool that is quiet, calm and heals your daily fatigue. A program undertaken by the attractive SUP yoga Navigator team based in the Kansai and Lake Shiga Biwa. Enjoy the natural and fascinating navigation of each teacher that touches the charm of Lake Biwa and harmonizes with nature together with Lake Biwa!
- Age 6~Age 100
- 1~2 hours
- 11:00 / 14:00
In Japan's No.1 Lake Biwa SUP Yoga And your mind and body are healthy. "SUP Yoga"Experience course" is recommended for first-timers and repeaters! Provided at a reasonable price. This water quality is a 5-minute walk from the train. It is also close to Biwako Terrace. Shiga If you come to the prefecture, go to the GOODTIMES tour!
SAPYOGA初体験でした‼︎ ご担当頂いたnatsuko先生がとっても素敵な方でお会いした早々に大好きになりました‼︎ 揺れる波の上でバランスを取ったり、サップの端を掴んだり、陸とはポーズの取り方やスタンスも違ってとても楽しかったです‼︎ 落ちるまではドキドキでしたが、落ちてしまえば怖いものなし‼︎沢山チャレンジできました!なんせ揺れるので立つのも難しい。。 すっごく楽しかったので、またぜひ参加したいです‼︎ 写真も100枚程撮っていただき感謝感謝です‼︎
- Age 6~Age 100
- 1~2 hours
- 10:30 / 13:30
In Japan's No.1 Lake Biwa SUP Yoga And your mind and body are healthy. “SUP Cruise &SUP Yoga`` Great satisfaction course '' and SUP cruise tour SUP Yoga Super profitable in 60 minutes! Let's row to Lake Biwa with a paddle! This water quality is a 5-minute walk from the train. Close to Biwako Terrace. Shiga If you come to the prefecture, go to the GOODTIMES tour!
今回は、ヨガスタジオの仲間と先生、そして私の家族、計6人で「地面以外のヨガにも挑戦してみよう!」というコンセプトで初参加させていただきました(^_^)!! Supクルーズ担当の、優しくパワーある素敵な方に一から教えていただきました。 緊張している私たちを、楽しい会話で和ませてくれたり、Sup中も「先生助けて〜!」って言ったらすぐに駆けつけてくれる頼れる方で、私たちも安心して楽しめました。 何より感動したのは、その方のおかげで、一番緊張して水に入るのも怖がっていた私の姉が、Supの上に立つことが出来て、幸せそうに笑っていました。 こんな風に笑いが絶えず、幸せなひと時を過ごせたのも、心の底からSupが好きで、お客さんにもその気持ちを味わってほしいと熱心に教えてくださるスタッフさんがいてこそのことだと思います。 クルーズだけではなくSupヨガでも、熱心に教えてくださった上、100枚を超えるたくさんの写真を撮ってくださって、プレゼントまでしてくださいました、、、 至れり尽くせりで、逆に申し訳なくなったくらいです笑 何にでも挑戦することで、失敗することはあるけれど、挑戦したことを後悔したり、自分にデメリットになることはない!と改めて感じました。 自然に触れることもでき、家族や大切な人との絆も育まれる、素敵すぎる体験でした♡ 必ずまた行きます〜 本当にありがとうございました
- Age 6~
- Over 6 hours on the day
- 09:00
You can enjoy the nature of Okutone on a lake with a different line of sight! Take off the wind and go round the lake yourself, and enjoy a relaxing holiday in the magnificent scenery! Let's experience nature canoeing in nature !! A large panorama of 360 degrees! A time to spend while feeling a sense of unity with nature is a time of healing. In summer, lush trees and trees grow thick, and autumn is surrounded by autumn leaves. The sound of water and the sound of nature plays around the body !! If you want to enjoy nature, we recommend the Nature Canoe! Easy half-day Experience course and full-scale 1-Day tour We are holding
天気が良く、のんびりと初カヌーを楽しめました。 湖では視界が広がり静寂な雰囲気の中、普段のストレスもすっかり忘れとても癒されました。 紅葉の時期に来てみたいですー! どうも有難うございました。
- Age 10~Age 65
- 1~2 hours
- 10:00 / 12:00 / 13:00 / 17:00
Sap Yoga is a new type of yoga that floats on the water on a stand-up paddle board. Because it is performed on a swinging board, you can train the trunk and inner inner muscle of the body, not only can you train fine muscles such as adductor muscles, greater ankle muscles, but also enjoy in nature is a great attraction . There are various joys of sap yoga! You can feel the difficulty of standing on a swaying board and the things you can't taste in everyday life, such as being healed by the sounds and scents of nature. And falling into the water is one of the fun! Concentrate on an unstable board and fall off if you don't use the trunk. Even people who initially said "I don't want to fall" will be open once they fall! It's a fun time that makes everyone smile with nature. Many people also look forward to photogenic photos. If you do yoga poses in an environment surrounded by sunlight, sunset, and nature, you will definitely have a wonderful memory! Beginners are also welcome! Most of the participants are beginners. Japan Sap Yoga Association certified instructor will teach you carefully! Please join us alone or with friends, parents and groups ♪
- Age 12~Age 65
- 3~4 hours
- 14:00
SUP & Sunset Beach Yoga's greedy plan! Be beautiful in the sea of Zushi! It is a set plan of SUP (stand up paddle surfing) and beach yoga. First of all, I will enjoy walking on the water with excellent shape-up effect SUP. Let's experience beach yoga at dusk when the sun's light gentle! Please enjoy a special experience that you can refresh your mind and body. Reliable with professional guidance! From the body, clean from the outside! It is the professional instructor who teaches you We will tell you according to the level and condition of each person, so please join us for the first time with confidence. Train your inner muscle with SUP, prepare your mind and body with yoga. It's a recommended experience that you can get beautiful enough to participate!
- Age 10~Age 100
- 1~2 hours
- 09:00 / 13:00
Yoga & Pilates at the top of the stand-up paddle board, Do not you think what to do is more of a veteran? There is no such a thing. Yoga & Pilates is all right person also inexperienced to say that there is no thing that did it! Clean air and blue sky under the Lake Yamanaka, yoga and Pilates in a magnificent nature. A special time that does not taste in daily, please try to come experience on this occasion.
- #Same-day booking OK
- #The day before booking OK
- #Early morning(4〜6AM)
- #Morning(6〜11AM)
- #Afternoon(12〜15PM)
- #Evening(15〜18PM)
- #Night(18〜24PM)
- #Midnight(24〜4AM)
- #With pets
- #Rainy day OK
- #Charter possible
- #Child-friendly
- #Over 10 people group members - Number of adults OK
- #Same-day return
- #Recommended for dating
- #Girls' party - Girls' trip
- #Recommended for foreigners
- #Participation allowed from age 0
- #Participation allowed from age 1
- #Participation allowed from age 2
- #Participation allowed from age 3
- #Participation allowed from age 4
- #Participation allowed from age 5
- #Spring experience
- #Summer experience
- #Autumn experience
- #Winter experience
- #January recommendations
- #February recommendations
- #March recommendations
- #April recommendations
- #May recommendations
- #June recommendations
- #July recommendations
- #August recommendations
- #September recommendations
- #October recommendations
- #November recommendations
- #December recommendations
少々お待ちください