Plan ID

: 43811

[Nagano Prefecture Nozawa Onsen Village] Forest Therapy Sap Yoga ♪ Forest Therapy SUPYOGA at heart shaped lake ♪

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Map / access information / Provide：SNOW CRYSTAL YOGA & WELLNESS

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Beginners welcome - First try
Pick-up & Drop-off
Solo participant
Charter possible

Possible number of bookings

1～5
Participating age

11Age ～ 60 Age
Duration

2～3 hours

Plan description

One of Nagano Prefecture's top 100 natural landscapes. "Heart-shaped lake" surrounded by mountains on three sides ♪ Yoga with SUP "Forest Therapy Guide" & "National Yoga Alliance E-RYT500 instructor" will guide you ♪ ~ Flow of the day ~ ① Long to SUP SUP training and practice from a male instructor (about 40 minutes) Let's ride SUP safely and learn how to balance and how to row! You can get advice on how to get on SUP in a short time ② Observe the natural environment from the surface of the water with a forest therapy guide (about 20 minutes). Let's try ♪ ③ SUPYOGA by E-RYT500 yoga instructor (about 45 minutes) Let's sharpen the sense of the soles that are usually on the ground and balance them.

forest therapy base

The shores of Lake Hokuryu have been scientifically proven to have healing and disease-preventing effects through physiological and psychological experiments conducted in comparative experiments between local and urban areas. "Lake Hokuryu" is located 5 to 10 minutes by car from Nozawa Onsen Village. It is located in a position where you can pass through when coming to Nozawa Onsen, so it is actually a very convenient location to stop by when coming to Nozawa Onsen Village or on your way back. It is a hidden therapy spot that many people miss because it is just behind the mountain when viewed from Nozawa Onsen. Lake Hokuryu is a mysterious, heart-shaped lake surrounded by mountains on three sides and offering different scenery each season. Especially during the cherry blossom and rapeseed blossom seasons in spring, it is known as a viewing point for photographers to capture the reflection of fresh greenery and flowers in the lake.

Things to see around Therapy Base

It is also one of Nagano Prefecture's top 100 natural places, and even if you come with your family, it is a natural playground that everyone in the family can enjoy, such as canoeing for fathers and sons, and relaxing yoga for mothers. Seven Lucky Gods are also enshrined on Benten Island on the opposite shore of the lake. On the shores of the lake, there is the Bunka Hokuryukan, where you can take a day trip bath until 4:00 p.m. (separate entrance fee of 500 yen), and the Hokuryuko Shiryokan, an old house from the late Edo period and a 200-year-old folk house (separate entrance fee of 300 yen). ) is standing there. *For regular holidays and details, please contact the hot spring facility directly → "Iiyama Hokuryu Onsen Bunka Hokuryukan"

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Selectable starting time： 10:00 13:30

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※ For request booking you will receive acceptance notice from Activity Provider.

Types of online payment：

on-site payment

Supported language: English

About fees

Basic fee

※The list price includes tax.
※The above price is a basic fee.
※Fees may vary depending on schedule, please check the fee displayed after selecting the date.

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Payment methods	Online payment on-site payment
Display of the Specified Commercial Transactions Act	Display of the Specified Commercial Transactions Act
Reservation cancellation fee generation date	Cancellation fee will be charged from 3 days before the event date.
About cancellation	3 days to 1 day before: 50% of the play/experience fee On the day: 100% of the play/experience fee Cancellation without contact: 100% of the play/experience fee *A separate cancellation policy for groups of 10 or more people We have set up
About event termination	Due to the nature of the nature tour, we may change the tour content, cancel it, or change the meeting and dissolution time depending on the weather, water level, etc.

Detailed information of this plan

Required minimum number of participants	1 Person(s)
Possible number of bookings	1～5
About duration	2～3 hours Total required time (from gathering to dissolution) about 2 hours
Operating period	2025/5/09〜2025/10/23 Complete advance reservation system (* Reservations may be fulfilled even in the morning of the day, please feel free to contact us first)
Assembly time	● Morning session: 10:00 ● Afternoon session: 13:30
Booking deadline	until 14:59 the day before

Changing room		Toilet
Shower		Parking
Locker

Dress code - Must bring items	[Clothes] Please prepare assuming that you will get wet [What to bring] Swimwear, towels, drinks for hydration are required Hats, sunglasses, sunscreen, insect repellent, surf pants, etc. are required If you wear contact lenses, bring a spare. If you wear glasses or sunglasses, please bring a band to prevent them from falling off.

Matters require attention	Pregnant women, those who drink or are under the influence of alcohol, and those with pre-existing medical conditions that interfere with participating in the tour are not allowed to participate. Also, if you have a fever of 37.5 degrees or higher within 3 days before the participation date, please refrain from participating if you are not feeling well. We appreciate your understanding in advance.

Matters require attention

Pregnant women, those who drink or are under the influence of alcohol, and those with pre-existing medical conditions that interfere with participating in the tour are not allowed to participate. Also, if you have a fever of 37.5 degrees or higher within 3 days before the participation date, please refrain from participating if you are not feeling well. We appreciate your understanding in advance.

Plan attractions

プランの魅力 It's okay if it's your first time! の画像

It's okay if it's your first time! Heart-shaped lake ♪ In a quiet and calm beautiful scenery, you can experience yoga with SUP on the water with safety first ♪ Even if you are a beginner, a professional instructor will give you easy-to-understand tips.

プランの魅力 Please feel free to contact us. の画像

Please feel free to contact us. We will consider your movement according to your physical condition and condition. Even if you are a yoga beginner, it's okay.

Access - Map

7776 Mizuho, Iiyama City, Nagano Prefecture 389-2322

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Assembly point

Hokuryuko Keyaki Cafe

If you arrive by car

About 20 minutes by car from Toyota-Iiyama Interchange toward Nozawa Onsen

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Activity Provider of this plan

SNOW CRYSTAL YOGA & WELLNESS

: Nagano Nozawa/Kijimadaira/Akiyamago/Madarao/Kurohime

: Marine sports (sea activities) SUP SUP Yoga Water sports (river / lake activities) Sports/Fitness Yoga Class / Pilates Mountain sports (mountain activities) Forest therapy/Forest bathing experience Sightseeing tour/Guided tour Nature observation / Creature observation Yoga Class / Pilates

Selling points regarding safety

★ Participation conditions: Those who can participate at their own risk, paying attention to safety, and taking into consideration their own strength, physical strength, and physical condition without overdoing it. ★ Notes: Those who have had major illness / surgery in the past, those who are allergic, those who are injured, those who are ill, those who are pregnant, those who have congenital or acquired reasons If you have a disability, please be sure to declare it in writing before attending the lesson with the consent of your doctor. Please understand that you will not be provided with medical services, including medical decisions regarding your physical condition. ★ Remarks: LIVE THE SEASONs ~ Snow Crystal Yoga & Wellness ~ is a member of the "Activity Liaison Committee" and complies with the guidelines for preventing the spread of new coronavirus infections created in cooperation with the Ministry of Land, Infrastructure, Transport and Tourism and the Japan Tourism Agency. increase.

License and Qualifications	US Yoga Alliance Registry RYT500, Nature Experience Activity Leader, Shinetsu Shizenkyo Risk Management Course (2 days), Ordinary Lifesaving Course I, Studying for Forest Therapy Guide & Therapist Qualification
Member organizations and associations	National Yoga Alliance Association
Number of staff	1 people
Number of instructors	1 people