【Morning(6～12 a.m.)】 Things to do in Japan Page 175

• Age 3～Age 99
• Over 6 hours on the day
• 10:00

We'll head to the beach on the west side of Miyajima, which you can't get to without a boat! This tour allows you to enjoy a day of SUP in the beautiful sea, where you can relax like at a private beach. All necessary equipment, such as SUP boards, paddles, and life jackets (expandable), are included in the rental, so you can participate empty-handed! The shop owner, who has experience competing in surfing competitions, will give you a detailed lecture before you enter the sea, so beginners can join us with confidence♪~Experience flow~①9:00 Meet at Seven-Eleven Hatsukaichi City Okishioya store Depart from Okishioya Port, right next to Seven-Eleven (park your car in the designated area)②9:30 Arrive at the beach on the west side of Miyajima! We will take you to the beach on the west side of Miyajima (behind the tourist area), which can only be reached by boat. ③10:00 Enjoy SUP♪ Once you arrive at the beach, get ready and start the SUP lecture. After that, you're free to enjoy the island beach. ④16:00 Clean up and return to Oki Shioya Port. Use the camper provided by Ocean Garden. Use the outside shower (or water provided). Change clothes and leave at your leisure.

• Pickup Service

• Age 10～Age 70
• 4～5 hours
• 08:00

Experience scuba diving in a coral-rich underwater world in Nango-cho, Nichinan City, Miyazaki Prefecture. After practicing and getting used to it in a shallow place where you can get your feet, go to the underwater world. Participation is possible from 10 years old, and the instructor will give a polite lecture. Experience the extraordinary underwater world.

• Pickup Service

• Age 0～Age 99
• Over 6 hours on the day
• 09:00

Empty-handed OK! A great course where you can enjoy fishing, phantom islands and snorkeling! ! ≪Let's eat the fish we caught ourselves! ! ≫Enjoy the fish you catch at our sister restaurant, Izakaya Umihachi. Take a leisurely break in a beautiful location that makes you think, “I want to go there once in my life!” Snorkel staff will support you with a board! ! You can see coral and fish up close at shallow water points that are safe even for children☆

• Pickup Service
• For Groups
• For Family

• Age 5～Age 65
• Over 6 hours on the day
• 09:20

Kayak and Pinaisala waterfall Trekking and canyoning and caving. It is a greedy course to play all the courses in one day.

• Pickup Service
• For Rainy Days

• Age 6～Age 68
• 1～2 hours /2～3 hours
• 10:00 / 12:30 / 15:00

About an hour's drive from Sapporo, 10 minutes' walk from Yoichi Station. The beautiful mountains surrounding Yoichi Town tower above, and you can enjoy the scenery of the four seasons. The water flows slowly at points where the river is wide. ★Even beginners can feel at ease! ★Suitable for a wide range of people from elementary school students to those in their 60s♪★Free high-resolution photo data★Popular with girls' trips, couples, and families★Qualified local guides will guide you! A safe and secure tour! It's also a little hidden spot, so it's recommended for those who want to relax in a place where no one goes. 'I want to enjoy SUP leisurely in a place where there are no people!' You can spend a relaxing time away from the hustle and bustle of everyday life♪ [Course] Time required About 2.5 hours ① Meet at 10:00 ② Meet at 12:30 ③ Meet at 15:00 *There are no toilets on site, so please use the restroom beforehand. [Experience flow] ① Meet and reception Meet at the meeting time and complete the reception. ② Explanation We will explain the precautions. ③ Contents of the experience We will give a lecture on how to row SUP. After receiving a lecture on land, you will enjoy SUP while relaxing on the water and enjoying the natural scenery of the Yoichi River. ④ Disbandment After the experience is over, everyone will change clothes and disband. [Meeting place] Yoichi River, Tagawa Bridge (Yoichi River Slope) Parking available [Place to change clothes] We will provide a simple tent, so please change clothes there.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 5～Age 90
• Within 1 hour
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

If you come to Nanki, this is it! !! It is a standard course for scenic flight, flying in the sky of a superb geopark with a motor paraglider. Please spend a special time in Nanki, the southernmost tip of Honshu. The target is from elementary school students, and if you can do light run-up and jump exercise, there is no upper age limit, and even elderly people can take on the challenge. Take off from the flat ground and fly gracefully over the altitude of 200m. It is operated by a professional tandem (two-seater) pilot, so even beginners can participate with confidence. While watching the blue sea of the Ramsar Convention and the dynamic coastal terrain of Nanki Kumano Geopark, the impressive flight experience of flying over the endless sea will be a memory of your life!

• For Groups

• Age 4～Age 69
• 2～3 hours
• 09:20 / 13:20

It is a kayak tour at Lake Tazawa. Lake Tazawa, which has high transparency, can enjoy a beautiful gradation of emerald green in shallow areas and cobalt blue in deep areas. Beginners are okay too! It is a stable kayak. First of all, we practice in shallow water, so even beginners can participate with confidence. We have a two-seater kayak for parents and children. Let's go to see "Tazawako Blue" from shallow to deep. Forests and mountains spread around the lake, and you can enjoy seasonal scenery such as fresh green in spring and colored leaves in autumn. You can also play in the water in the summer.

• For Rainy Days
• For Groups

• Age 13～Age 70
• Over 6 hours on the day
• 07:00

Departure and arrival at Sapporo Station! This is a day-trip hiking tour of Mt. Kurodake where you can enjoy the earliest autumn colors in Japan. From Sounkyo at the foot of the mountain, take the ropeway and lift to the 7th station at once. The power of the mountain slopes dyed red and yellow is worth a visit! The view from the mountaintop is also outstanding! A magnificent view awaits you. After descending the mountain, it's hot spring time in Sounkyo. A professional guide will explain the point lectures and nature of mountain walking. It takes about 2 hours to climb slowly. The descent is about 1 hour. This tour is recommended for those who want to relax and hike in the great outdoors.

• Pickup Service

• Age 13～Age 70
• 5～6 hours
• 07:30

Departure and arrival at Sapporo Station! This is a one-day hiking tour that walks through Uryu-numa, a high moor called Kita-Oze. As you cross the varied mountain trails, you'll be waiting for a flower paradise! You can relax and enjoy nature while enjoying the colorful flowers. In the middle of the mountain trail, you can also see the spectacular white dragon waterfall. In autumn, the marsh shines golden on the autumn leaves. The sighing beauty is worth a visit! After descending the mountain, it's time to have a hot spring in the neighborhood. A professional guide will give a point lecture on mountain walking and explain flowers. It takes about two and a half hours to climb. 2 hours downhill. This tour is recommended for those who want to see a lot of alpine plants in summer and enjoy hiking in the wilderness.

• Pickup Service

• Age 13～Age 70
• 2～3 hours
• 09:00 / 14:15

Speaking of river activities, rafting is a popular outdoor sport where you row down a natural river in an 8-person rubber boat. Each boat is accompanied by a guide who will support you and steer the boat to the goal. ☆Rustica's standard rafting course uses the Isawa River course in Oshu City, Iwate Prefecture, where you can enjoy rapids even in summer, which is rare in eastern Japan where the water level of many rivers drops in summer. It is equivalent to other companies' long courses. It's exciting and thrilling, let's row down the rapids while being covered in clean, cool water! ☆Rustica's rafting tour is all-inclusive! [Free photo data] We will give you free photo data taken by the guide and photographer during the tour. [Full free rental equipment] We will lend you a full range of equipment that has been cleaned and dried, so you can enjoy playing in the water comfortably from spring to autumn, for free. Let's have fun to the fullest in the nature of Tohoku!

• For Rainy Days
• For Groups

• Age 18～Age 100
• 1～2 hours
• 09:00 / 20:00

For cat lovers, this is an online experience for cat lovers to travel around Tashirojima, which has more cats than people. The online-tours of "" Cat "" island, by the Cat lover, for the Cat lovers !! "Tashirojima" in Ishimaki City, Miyagi Prefecture is famous as a remote island with more cats than the number of inhabitants. There is also a shrine where cats are enshrined, and it is an island where cats have been cherished. Travel online on Tashirojima, which is irresistible for cat lovers! We will guide you with photos and videos along with convenient access information from Sendai Station and travel deals. Why don't you feel like traveling around Tashirojima while being healed by a free-spirited cat?

• For Rainy Days

• Age 0～Age 100
• 3～4 hours
• 09:00

Experience fishing that even children and beginners can enjoy. Gomoku fishing or Gurukun fishing will be performed depending on the sea conditions. Even in experience fishing, you may catch an unexpected big fish...? ? Let's go fishing for dinner together! ! It's a simple plan in the morning, so it's easy to schedule in the afternoon! ! ≪The fish we catch are cooked at our sister restaurant, Izakaya Umihachi☆≫≫

• Pickup Service
• For Groups
• For Family

• Age 7～Age 80
• 1～2 hours
• 10:00 / 13:00

Create a mini doll house or a glass garden in your room! <Frame type> *Prepared using seasonal materials, making it easy and fun to make. It will be a work with individuality by using various materials and the creation of those who make it. [There is also a small size of 9 cm x 9 cm x 10 cm] * The posted image also includes an image image. You can enjoy making it because it is prepared in advance. <*It takes about 20 days for raw plant materials to arrive>

• In Door Activity

• Age 5～Age 100
• 1～2 hours
• 09:30 / 14:00

After all, in the summer, canyoning. Dive in a natural mountain stream, slide a natural water slider ... I will not do so hard, so it's perfect for children.

• Pickup Service
• For Rainy Days

• Age 0～Age 100
• 2～3 hours
• 07:30 / 09:30 / 12:00 / 14:00

Let's go to the dolphins on a boat and see them living freely in their natural environment♪ Nanao Bay is a calm bay surrounded by land, so it is often relatively calm. Since you do not go out into the open sea, you can enjoy cruising to the dolphins' point while enjoying the scenery☆ You can enjoy stories about the dolphins' characteristics and ecology of Nanao Bay dolphins♪ [Seasonal] April to October [Time required] About 2 to 3 hours *Time may change on the day. [Clothing] ・Although the sea is calm, you may get wet sometimes. We recommend wearing clothes that you don't mind getting wet. *Life jackets are mandatory. (Each boat provides them.) ・Avoid high heels and slippery shoes as you may fall on the unstable boat. [Price] Adults (13 years old and over) 5,700 yen (tax included) Children (3 to 12 years old) 3,500 yen (tax included) Children under 2 years old are free. Includes a fun talk about the ecology and characteristics of dolphins living in Nanao Bay and a photo shoot at a photogenic spot. We also give you a wonderful photo of the dolphins as a gift. *If there are only a few people and there are no other people on the boat, we may discuss the price. [Participant age] 2 years old and over *Those up to 3rd grade of elementary school must be accompanied by a guardian (the accompanying person also needs to pay the watching fee). [Number of people] 3 adults and over We will operate at the regular price. (2 children are calculated as 1 adult) *If you participate with 1 to 2 people, please make a reservation on a day when sharing is possible, or depart for an additional fee of 6,600 yen (6,600 yen on top of the total amount). ------------*Currently, the Wakura ferry has been canceled due to the effects of the earthquake. ★For those staying at the Wakura Onsen Kagaya Group★ You can apply for dolphin watching and dolphin swimming from the accommodation where you are staying. We can give you great deals♪ *Reservations cannot be made through Activity Japan. Please make reservations directly through the accommodation. Kagaya Group: Kagaya, Aenokaze, Niji to Umi, Matsuno Aoi ------------------- *There is a restaurant (iLuCaf'e) on the Dolphin Smile premises. We do not allow anyone other than those who have applied for camping or BBQ to bring in food and drink. Please use iLuCaf'e for eating and drinking.

• For Groups
• For Family

• Age 10～Age 80
• 4～5 hours /5～6 hours /Over 6 hours on the day
• 08:00

ALOHA~ (⌒-⌒) Thank you for watching. This is Lanai Diving School. This is a course beach diving for those who have a trial diving course license in the Kanagawa/Miura area. You can meet seahorses in the zodiac sign of 2024! The encounter rate of seahorses at Lanai is 99%! I have been diving at Jogashima for almost 10 years, and I have only failed to see a seahorse once! (lol) We offer small group tours so that even those who have not been diving for a while can feel at ease, and we provide thorough support with support staff if requested! Approximately 100 minutes from Shimousa-Nakayama Station Approximately 60 minutes from Yokohama Station This is the dash beach that was broadcast on Tetsuwan! DASH! We will guide you to the wonderful sea that has been featured on TV. [Biological information] Seahorses (7 at most) Clownfish, boxfish, frogfish, gurnard, octopus, bigfin reef squid, stingray, flathead stingray, black stingray, and various sea slugs! [What to bring] Free rental for trial diving. Your own diving equipment. Swimsuit, rash guard, etc. for wetsuits. Innerwear, socks, etc. for drysuits. *Please contact us if you would like to rent. [Facilities] Changing rooms, hot showers, and shampoo are also available, so please come dressed as you normally would. [Participation conditions] ・Healthy people aged 10 to 70 years old. People over 70 years old may be asked to submit a prescribed medical certificate. *People under 18 years old must be accompanied by a guardian. *We may not be able to prepare rentals for people whose physical build does not fall within the following range. ・Height: 140 to 185 cm ・Weight: 34 kg to 80 kg ・Foot size: 21 cm to 28 cm. For people other than the above, rental equipment may be prepared separately. Please consult us about this as well. [Schedule] 6:00~8:00 / Meet at designated location ↓ 9:00 / Arrive at site (preparing equipment, etc.) ↓ 10:00 / Start of first dive ↓ 11:00 / Break * Lunch depending on circumstances ↓ 12:00 / Start of second dive ↓ The order may change depending on the sea conditions and congestion on the day. ↓ 14:00 / Lunch and clean up ↓ 15:00 / Departure and disbanding at site ↓ Consultation on the way (^ o ^) ↓ 18:00 / Disband at each station and Bar Lanai opens at ALOHA LOUNGE Lanai. All-you-can-drink soft drinks are free for participants of diving on the day for 1,000 yen including tax (^ o ^)

• Pickup Service
• For Rainy Days

• Age 13～Age 100
• 3～4 hours
• 09:00 / 13:00

Nagara River upstream of before Tanigawa is the valley of the flow of the clear stream. Large monolith there is, or slide down the natural slider made of rock while becoming the unique valley in dripping wet, Dari jumped from the rock, is a swim anymore Waya! !

• For Rainy Days

• Age 13～Age 100
• 2～3 hours
• 09:00 / 13:30

Ship maneuvering by yourself! Thrilling Ducky boat rafting Tours half-day course! ※ 2 courses in the morning and afternoon in April-September, 10 ~Nov. Will be held one morning course.

• For Rainy Days
• For Groups

• Age 10～Age 100
• 2～3 hours
• 08:30 / 13:00

Experience Diving Greedy plan that snorkel and enjoy at once! The water surface of the "Maedean Pass" called Blue Cave, underwater It is a cave that can enter together, and you can enjoy the wonderful blue world with its unique topography and geology. Because of safety and comfort differences, we use boats so we can go straight to the front of the cave without going down long stairs.

• Age 6～Age 70
• 2～3 hours
• 10:00 / 13:00 / 15:00

When you can run freely through windsurfing, you can experience the sensation of being in the wind and being in nature. Both children and elderly people improve quickly, and we often hear that they wish they had started sooner. Even kids can have fun in almost no time! For those who want to enjoy windsurfing to the fullest, we also offer discounted set prices that allow you to enjoy the whole day!

• For Rainy Days

• Age 6～Age 100
• 2～3 hours
• 10:00

[Akita Winter Fun Discount] 50% off campaign in progress! (Until 2025.2.28) Please be sure to enter the coupon code "6AKC" when purchasing. Please note that the campaign may end without notice depending on the budget consumption status. The displayed price is the price before discount. By applying the coupon at the time of purchase, you can purchase at the discounted price (50% off the total amount used * Discount amount is up to 6,000 yen per person per time). [Local time to experience nature, food, and people in Shirakami] Shirakami-Sanchi straddles Akita and Aomori prefectures, and the center was Japan's first registered World Natural Heritage Site. Fujisato Town is the base on the Akita side. Why not visit Fujisato to escape the hustle and bustle of the city and spend some local time interacting with nature, food, and people in Shirakami? ★Onigiri Workshop This is an experience where you can chat with Ako, the owner of the guesthouse Damakkoya, who is an expert in making onigiri and picking wild plants and mushrooms, using delicious Akita rice and local ingredients. ★Onigiri Lunch After the workshop, enjoy lunch in a rice ball bento wrapped in bamboo bark. Side dishes and soup made with local ingredients are also included. Opening hours: 10:00-13:00 each day

• For Rainy Days
• In Door Activity
• For Groups

• Age 0～Age 99
• 1～2 hours
• 09:10 / 12:00 / 14:50 / 17:40

3月1日〜3月16日の乗車分につき、期間限定早割プランの登場！ 乗船日ご希望日の2週間前までのご予約で通常よりお得にご予約可能な早割キャンペーン！ こちらのプランは土肥港発ー清水港着の乗用車航送のプランです。 東名高速清水インターから清水港まで車で15分。 西伊豆土肥港から清水港までを結ぶ駿河湾フェリーに乗船し片道約1時間15分の間、絶景クルーズをお楽しみいただけます。 晴天時には船上からは雄大な富士山を海岸線から頂上まで一望。構成資産三保松原、景勝地日本平、伊豆半島など写真愛好家のみならずカメラを構えたくなる日本で｢ここだけ」の絶景航路をぜひお楽しみ下さい。 － 路線時刻表 － ・土肥港発ー清水港着 第一便．09：10出発ー10：25到着 第二便．12：00出発ー13：15到着 第三便．14：50出発ー16：05到着 第四便．17：40出発ー18：55到着

• For Groups
• For Family

• Age 0～Age 99
• 1～2 hours
• 07:45 / 10:35 / 13:25 / 16:15

A limited-time early bird plan is now available for rides from March 1st to March 16th! This early bird campaign allows you to make reservations at least 2 weeks before your desired boarding date and get a better deal than usual! This plan is for passenger car ferry service from Shimizu Port to Toi Port. It is a 15-minute drive from Shimizu Interchange on the Tomei Expressway to Shimizu Port. Board the Suruga Bay Ferry that connects Shimizu Port to Nishiizu Toi Port and enjoy a spectacular cruise for about 1 hour and 15 minutes one way. On a clear day, you can see the majestic Mt. Fuji from the coastline to the summit from the boat. Enjoy this spectacular route that is unique in Japan, where not only photography enthusiasts but also those who want to hold their cameras, such as the constituent asset Miho no Matsubara, the scenic Nihon-daira, and the Izu Peninsula, will make you want to take a photo. - Route timetable - First flight from Shimizu Port to Toi Port. Departs 07:45 - arrives 09:00. Second flight departs 10:35 - arrives 11:50. The fourth flight departs at 13:25 and arrives at 14:40. The fourth flight departs at 16:15 and arrives at 17:30.

• For Groups
• For Family

• Age 0～Age 100
• 4～5 hours
• 09:30

You can experience the difficulty of pearl making through the experience of inserting a nucleus into a rare mother oyster, remove pearls from one net (about 32 pearls/2 people), and create your own original accessories using the best pearls selected from them. *Removal experience: 1 pearl (32 pearls) for 2 people, 16 pearls per person

• For Rainy Days
• In Door Activity
• For Family

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This special plan includes a sauna hat "POCKET" from Kontex, a long-established towel brand in Imabari City, Ehime Prefecture! You can also choose your favorite color to take home with you. Wear the sauna hat, warm up your body in the tent sauna at Yubeach Omishima, and cool down by diving into the Seto Inland Sea. After that, you can take the sauna hat you chose home with you, so you can use it for your next sauna experience! [Example: Schedule for 1 hour and 3 sets] 0:00-0:10 (10 minutes) 1st set: Sauna session Beginners: 8 minutes Those who are used to it: 10 minutes Enter the sauna. Wear the sauna hat "POCKET" you chose and enjoy the sauna while comfortably protecting your head. After finishing, dive into the Seto Inland Sea as a 1-2 minute cool down to refresh yourself. 0:10-0:20 (10 minutes) Rest & hydration Take a 10-minute break in the relaxation area. Prepare your body. 0:20-0:30 (10 minutes) 2nd set: Sauna session Another 8-10 minute sauna session. After the sauna, cool down for 1-2 minutes in the Seto Inland Sea and refresh again. 0:30-0:40 (10 minutes) Rest & Refresh Take another 10 minute break in the relaxation area to prepare your mind and body. 0:40-1:00 (20 minutes) 3rd set: Sauna session Finally, enter the sauna for 8-10 minutes, and after the sauna, finish with a 1-2 minute cool down in the Seto Inland Sea. 《Plan highlights》 Kontex "POCKET" sauna hat gift: One sauna hat "POCKET" will be given to each person. You can also choose the color, making your special sauna experience even more memorable. Refreshing experience enjoying the Seto Inland Sea: The tent sauna and cool down in the Seto Inland Sea will refresh your mind and body, allowing you to spend a luxurious hour.

• Age 7～Age 80
• 1～2 hours
• 11:00 / 12:00 / 14:00 / 16:00

This is an active sauna experience plan that allows you to refresh your mind and body with the nature of Omishima! First, warm up your body thoroughly in the tent sauna, then dive into the Seto Inland Sea to cool down. After that, enjoy the spectacular view of the Seto Inland Sea while freely exploring the sea with a SUP (stand up paddle)! "This plan allows you to enjoy an active SUP experience and an exquisite balance of a relaxing sauna and cool down." [Example: 2 hours 3 sets schedule + SUP adventure] 0:00-0:15 (15 minutes) 1st set: Sauna session Beginners will have an 8-minute sauna session, and those who are used to it will have a 10-minute sauna session. After the sauna, dive into the Seto Inland Sea as a 1-2 minute cool down to refresh your body. 0:15-0:35 (20 minutes) SUP adventure experience (first session) After the sauna, get on the SUP board and proceed on the calm waters of the Seto Inland Sea. Even if you are a beginner, the staff will support you and you can easily experience the fun of SUP. 0:35-0:50 (15 minutes) 2nd set: Sauna session Beginners will enter the sauna for 8 minutes, and those who are used to it will enter the sauna for 10 minutes, and then cool down again for 1-2 minutes in the Seto Inland Sea. 0:50-1:10 (20 minutes) SUP adventure experience (2nd session) Get on the SUP again and take a walk on the sea a little further this time. Spend a relaxing time while enjoying the tranquility of nature and the beautiful scenery of the Seto Inland Sea. 1:10-1:30 (20 minutes) Break & hydration Take a 20-minute break in the relaxation area. Refresh your mind and body. 1:30-1:45 (15 minutes) 3rd set: Sauna session Finally, enter the sauna for 8-10 minutes to warm up your body thoroughly. After the sauna, cool down with a 1-2 minute Seto Inland Sea dive to balance your mind and body. 1:45-2:00 (15 minutes) SUP relaxation time Finally, get on the SUP and spend your time relaxing on the sea freely. It's a relaxing, slow-paced experience, perfect for spending time in nature.

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

After refreshing your body and mind in the sauna at Yubeach Omishima, jump into the Seto Inland Sea to cool down. This plan allows you to enjoy a blissful moment by comparing the taste of Omishima Cola [Black and White] made with organic ingredients. After the sauna, you can compare the taste of two special Omishima Cola, black and white, and enjoy the refreshing taste. Enjoy a luxurious hour of refreshing your mind and body with nature. [Example: 1 hour 3 sets + Omishima Cola comparison] 0:00-0:10 (10 minutes) 1st set: Sauna session Beginners: Enter the sauna for 8 minutes. Experienced people: Enter the sauna for 10 minutes. After the session, cool down in the Seto Inland Sea for 1-2 minutes. 0:10-0:25 (15 minutes) Break & hydration Break for 10-15 minutes in the relaxation area. Enjoy your first glass of Omishima Cola (black) here and slowly refresh yourself. 0:25-0:35 (10 min) 2nd set: Sauna session Beginners: 8 min, experienced: 10 min. After finishing, cool down for 1-2 min. 0:35-0:50 (15 min) Rest & Hydration Relax in the rest area and enjoy your second glass of Omishima Cola (white) to hydrate. 0:50-1:00 (10 min) 3rd set: Sauna session Beginners: 8 min, experienced: 10 min. Enjoy the sauna, and finish with a 1-2 min. cool down in the Seto Inland Sea.

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This plan is a special plan that combines the natural experience unique to Yubeach Omishima with a sauna that heals the body. After warming up your mind and body in the sauna, dive directly into the calm waters of the Seto Inland Sea! Refresh your mind and body with the power of nature and enjoy a blissful time with the beautiful scenery of the Seto Inland Sea. [Example: 1 hour / 3 sets] **0:00-0:10** (10 minutes) "1st set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down for 1-2 minutes in the Seto Inland Sea. **0:10-0:25** (15 minutes) "Rest & Hydration" - Take a 10-15 minute break in the relaxation area. Refresh your mind and body while hydrating. - Freely adjust the break time within the range of 10-15 minutes according to your physical condition. **0:25-0:35** (10 minutes) "Second set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down again for 1-2 minutes in the Seto Inland Sea. **0:35-0:50** (15 minutes) "Rest & hydration" - Take another 10-15 minute break. Prepare your body properly and hydrate. **0:50-1:00** (10 minutes) "Third set: Sauna session" - Beginners: 8 minutes, experienced people: 10 minutes sauna session. - After finishing, refresh your mind and body with a final 1-2 minute cool down. [Points] Sauna time: Beginners 8 minutes, increase by 1-2 minutes as you get used to it. Experienced people will do a 10 minute sauna. Cool down: After each set, cool down in the Seto Inland Sea for 1-2 minutes to cool down your body appropriately. Rest time: Take a 10-15 minute break after each set. Adjust the time according to your physical condition, and make sure to hydrate and relax.

• Age 12～Age 70
• 5～6 hours
• 09:30

Join me on a guided tour around Muikamachi, Niigata. Starting from Muikamachi Station, less than 2 hours from Tokyo, we'll cycle through Minamiuonuma's rice fields and Niigata's best spring water on our way to the Hakkaisan sake brewery, all with ease on e-bikes. At the brewery, we’ll explore the story and tradition behind this premium sake, connecting centuries of craftsmanship, heavy snowfall, and pristine water. We’ll enjoy a delicious meal featuring onigiri made from local rice (vegan option usually available). On the way back, we’ll stop at a traditional four-season Japanese park. We’ll return to the station by 15:00, giving you time to explore the local onsen or head back to Tokyo. The tour starts at 10:00 and covers about 20km. 〜Flow of experience〜 10:00　Departure We will depart from the east side of Muikamachi Station 11:00　Niigata Best Spring Water We will stop a bit to taste the voted best Niigata spring water. 12:00　Hakkaisan Sake Brewery We will visit the sake brewery, have lunch and explore the nature around the area. 14:00　Japanese park We will visit and learn more about a beautiful Japanese park and its history. 15:00　Return We will be back at the train station to finish the tour.

• Age 12～Age 70
• 3～4 hours
• 09:30

Join me on a guided tour of Daigenta in Yuzawa, Niigata. Starting from Echigo Yuzawa Station, just 70 minutes from Tokyo, we'll cycle through Yuzawa village and explore Japanese parks on our way to Daigenta Canyon with ease on e-bikes. At Daigenta, we'll enjoy views of rice paddies and mountain peaks, take a break at the lake, and then ride downhill through the forest and old village. An optional lunch at a local café is available. We’ll return to the station by 13:00, giving you time to explore Yuzawa's onsen town. The tour starts at 9:30 and covers about 15km. 〜Flow of experience〜 9:30　Departure We will depart from the east side of Echigo Yuzawa Station 10:00　Japanese park We will stop for a while, enjoying the four seasons Japanese park of Yuzawa. We may see some Koi fish swiming in the pound. 11:00　Daigenta lake We will have a small break to enjoy the breathtaking view that Daigenta Lake offer. 13:00　Return We will be back at the train station to finish the tour, you will have time to enjoy the local food from one of the many restaurants. Giving you the afternoon to enjoy the town of Yuzawa.