List of sup Page 32

• Age 1～Age 75
• 2～3 hours /3～4 hours
• 10:00 / 13:15

It is a marine guided tour that specializes in stand-up paddle board (SUP) and snorkeling on Zamami Island in the Kerama Islands, Okinawa Prefecture. Zamami will hold tours according to the weather of the day, such as sea turtle tours and unexplored tours, centering on points that boast top-class transparency in the world, so even beginners can do it. Since we hold a tour according to the ship from Naha, we can propose a plan that matches the reserved ship. We also recommend the family plan as it is suitable for families with children.

• Pickup Service
• For Groups

• Age 10～Age 60
• 1～2 hours
• 10:00 / 12:00 / 14:00

[Plan for beginners!!] Let's start casually! Suigo, which is not easily affected by wind, is recommended for SUP beginners! Relax and soak in the rural scenery to relieve your daily fatigue♪ The Suigo surrounded by reed forests is a maze-like winding road, you can go under bridges, and you can meet wild birds and fish. It's an exciting adventure SUP experience♪☆For a SUP experience on Lake Biwa, go to ASOBIWA. We propose a lifestyle on Lake Biwa with the vision of the Lake Biwa Hawaii Plan. ☆~The sun setting over the Hira mountain range, Okishima, Chomyoji Temple, a tour of the Suigo, and Omihachiman, which has a history and culture, are perfect for SUP! ! ~After SUP, you can enjoy a stroll around historical sites such as Chomyoji Temple, Hachimanbori, and the ruins of Azuchi Castle, or relax in the radon hot springs. Please return home feeling refreshed. o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○o○.｡o○.｡o○.｡o○～Experience process～① Reception ↓② Change of clothes For this plan, you can wear regular clothes as long as you have a change of clothes in case you get wet! ↓③ Basic operation lecture on land ↓④ Finally, head out onto the water! ↓⑤ First, sit down and learn how to row, and get used to the feeling ↓⑥ Once you've gotten used to it, it's time to stand up! ↓⑦Stroll through the Suigo from a walking perspective↓⑧Return while enjoying the nature and maze-like Suigo↓⑨Endo○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○【Target】10 years old and over, minimum of 2 people. Children under 12 years old (up to 40kg) can ride with you.SUP board, paddle, life jacket, leash cord, land training, guide fee. Two people under 12 years old (up to 40kg) can ride on one vehicle. There is an additional 2,000 yen for use, so please feel free to contact us if you wish. ★Dog riding: ¥500/dog *Please bring your own life jacket. 【Other】★Changing room available. ★Shower room available★Free parking

• With Pets

• Age 12～Age 59
• 2～3 hours
• 08:00 / 10:00 / 13:00

[Recommended Points] ■If you've been to the Blue Cave, next is the ocean of Chatan! The vast coral reef that spreads out as far as the eye can see is like an underwater flower garden! A must-see!!! ■Don't worry if it's your first time or you can't swim! Your instructor will provide you with full support ■The diving point is about a 10-minute boat ride away! It's close by so you can rest assured ■The instructor is a veteran with a lot of experience in Okinawa ■30 minutes from Naha and 30 minutes from Onna Village! The tour will be held in Chatan Town, which is conveniently located in central Okinawa! ■The departure point is a marina, not a fishing port, so there are plenty of facilities such as showers, changing rooms, and toilets. ■Chatan Town has many tourist attractions, so you can enjoy sightseeing before and after the activity!

• For Rainy Days

• Age 12～Age 59
• 2～3 hours
• 08:00 / 10:00

[Recommended points] ■If you've been to the Blue Cave, next is the sea of Chatan! The vast coral reef that spreads out as far as the eye can see is like an underwater flower garden! Don't miss it!!! ■Don't worry if it's your first time or you can't swim! Your instructor will provide you with full support ■The diving point is about 10 minutes by boat! It's close by so you can feel safe ■The instructor is a veteran with a lot of experience in Okinawa ■30 minutes from Naha and 30 minutes from Onna Village! It will be held in Chatan Town, which is conveniently located in central Okinawa! ■The boat has a clean toilet and sunshade, so it's safe for children and women♪ ■The departure point is a marina, not a fishing port, so there are plenty of facilities such as showers, changing rooms, and toilets. ■Chatan Town has many tourist attractions, so you can enjoy sightseeing before and after the activity!

• Age 10～Age 70
• 2～3 hours
• 09:00 / 11:00 / 13:15

Speaking of river activities, rafting is a popular outdoor sport where you row down a natural river in an 8-person rubber boat. Each boat is accompanied by a guide who has a rafting association guide license, who will support you and steer the boat to the goal. ☆Rustica's rafting tour uses the Mogami River in Yamagata, Tohoku, which shows different seasons. From spring to early summer, it is worthy of being called one of the three major rapids in Japan, and the water level rises with snowmelt, making it an exciting rapid rafting trip. From summer to autumn, the water level calms down, and you can enjoy rafting while playing in the water with the guide's arrangement. The way you enjoy it changes depending on the weather, season, and water level. ☆Rustica's rafting tour is all-inclusive! [Free photo data] We will give you free photo data taken during the tour. [Free hot spring ticket] We will give you a ticket to a hot spring bath in the same facility. [Comprehensive free rental equipment] We will lend you a comprehensive set of equipment that has been cleaned and dried, so you can enjoy playing in the water comfortably from spring to autumn, free of charge. Have fun in the Tohoku countryside!

• For Rainy Days
• For Groups
• Summer Campaign Sale 2025

• Age 10～Age 65
• 2～3 hours
• 09:00 / 13:00

This will be a private event for those who have applied. Please enjoy SUP to your heart's content without worrying about other participants. Free photos and videos are also included as a bonus♪ We look forward to welcoming everyone from beginners to advanced SUP users. ★We will assess the conditions on the day and guide you to the best beach for SUP★Enjoy SUP in a private setting★Single people are welcome★First-time SUP users are welcome "Recommended for" ★Want to enjoy SUP to your heart's content without worrying about other participants ★Want to enjoy Okinawa's beautiful ocean ★Want to feel nervous because it's your first time trying SUPOur instructors are SIJ (Japan SUP Instructors Association) certified instructors, so beginners can rest assured. In addition, they are active lifeguards belonging to the Okinawa Prefecture Lifesaving Association, so safety is ensured.

• For Rainy Days

• Age 10～Age 70
• 2～3 hours
• 09:00 / 14:00

A leisurely exploration tour of the mangrove virgin forest with SUP! It is good to walk around the mangrove gracefully by kayaking, but it is a must-see for those who want to ride SUP a little more actively anyway! The board you ride is wide and relatively stable, so it may be easier to ride than you think! All the staff in charge are certified instructors of the Japan Stand Up Paddle Board Association, so even beginners can participate with confidence because the explanation of how to take steps is easy to understand! Everyone rides a canoe, but we experience mangrove with SUP! It's a popular tour that's perfect for making the best memories.

• With Pets
• For Rainy Days
• For Groups
• Summer Campaign Sale 2025

• Age 5～Age 80
• 1～2 hours /2～3 hours

This course is for those who are new to SUP (stand-up paddle boat) or who have a little experience. It is an eco sports that can be united with nature as it travels with paddles on the sea. Yamaguchi Prefecture Hofu-Ube-Shimonoseki-Yamaguchi~ Nagato ~Hagi Such as the Seto Inland Sea side and the Japan Sea side area Of the, it will be held at the spot of the best condition.

• For Groups

• Age 6～Age 60
• 3～4 hours
• 09:00 / 11:00

Let's enjoy snorkeling in the northern part of Okinawa main island, the largest isolated island, Ie Island's ocean ♪ The first person and the child will support firmly! Please kindly let me have a lecture as we will carefully! Please also tell us if there is hope as we can also guide you richly. Okinawa main island northern part where I leave untouched nature, Ie Island. Fish and coral can be seen at close range! Let's go snorkeling into the beautiful underwater world ♪ ~ Flow of the day ~ ① Collection, reception, payment (10 minutes) ② Move (including ferry) (45 minutes) ③ Change of clothes (10 minutes) ④ Snorkeling (60 minutes) ⑤ Shower, change of clothes (30 minutes) ⑥ Move (including ferry) (45 minutes) ⑦ dissolution

• Pickup Service
• For Groups

• Age 6～Age 80
• 2～3 hours
• 08:30 / 12:30

★★Private outdoor SUP experience for one group only★★※※Free boarding for pet dogs※※Lake SUP cruising experience held at a lake in the mountains of Gujo City, Gifu Prefecture. You can leisurely cruise around the lakeside while floating your SUP on the calm water. The lake is surrounded by nature surrounded by rich forests. The lake is less affected by wind, waves, and water currents, so you can experience SUP in stable conditions, so beginners and small children in elementary school can participate with peace of mind. Pets (dogs) are also allowed (free of charge). The guide will give a lecture on how to operate the SUP boat, so anyone can easily learn how to operate it. Basically, each person is free to cruise around the lakeside, and depending on the situation, the guide will guide you through nature, how to play, and you can even try a simple SUP yoga experience. You can play actively or just lie down on the boat and be rocked on the lake surface, and spend your SUP time in your own way.

• With Pets
• For Rainy Days

• Age 6～Age 85
• 2～3 hours
• 08:00 / 11:00 / 14:00

This is an introductory canyoning course for those who are not confident in their physical strength and who are happy with a shorter canyoning time (1 hour) than the regular half-day canyoning course (2 hours or more). The guide will arrange the most suitable course for the day and you will experience about 2/3 of the regular course. It is a relaxing canyoning experience where you can enjoy river rafting, waterfall play, mini slides, diving, etc. *Even elementary school students and younger can participate as long as they are 100 cm tall and have shoes that are 18 cm in size.

• For Rainy Days
• For Groups

• Age 4～Age 70
• 1～2 hours
• 10:00 / 13:00 / 15:00

A 45-minute plan for Sap Yoga, where you can fully feel the sounds of rivers and waves, the pleasant breeze, the warmth of the sun, and nature. We will do simple stretching, yoga, and pair play poses that you can do even for the first time on SUP. Sap yoga is a blissful time where you can move your body happily and refresh your body and soul. ～ Flow of the day ～ ①Reception, facility information, explanation for safety on the water 10 minutes ②Change of clothes 10 minutes ③Explanation of flow and precautions before doing SUP yoga 5 minutes ④SUP yoga 50 minutes

• Age 6～Age 70
• 1～2 hours
• 10:00 / 12:00 / 14:00

An enjoyable 90-minute leisurely walk course. First, we will give you a detailed lecture on land, and then provide you with solid support on the water! ︎Don't worry even if it's your first time. This is a plan where you can relax and refresh yourself in the midst of nature. ～Flow of the day～① Reception, facility information, safety explanation on the water 10 minutes ② Changing clothes 10 minutes ③ Explanation of SUP board handling and precautions, lecture on how to row on land 15 minutes ④ SUP cruising rowing in shallow water Practice and practice 15 minutes ⑤ Cruising tour start 60 minutes

• Age 10～
• 1～2 hours
• 09:30 / 11:30 / 13:30 / 15:30

adult on the gas-SUP (stand up paddle board), Okinawa of nature, sea, sky, feeling the sun in the whole body, because it is certified instructor of Minna refresh ☆ lecturer in body and mind become with nature "Japan Sappuyoga Association" Please participate with confidence. There is extra shooting time after the lesson ☺ First-time visitors are welcome ♪ Please feel free to contact us with your family and parents.

• Age 6～Age 70
• Within 1 hour /1～2 hours
• 09:00 / 10:00 / 11:00 / 13:00 / 14:00 / 15:00

I will perform a SUP experience for 60 minutes in a marina with little influence of the waves. In this plan, it is plan for inexperienced person who thinks "SUP is popular recently but what kind of feeling is it ~"? I would like to experience what it is like first with an easy lecture and experience the ocean walk standing on an unstable board ~ Flow of the day ~ ① Receptionist & Clothes change (15 minutes) ③ SUP experience in Nishiura marina (40 minutes) ④ After changing clothes, pay off and dissolve (10 minutes) ⑤ After that freely 1963 Ocean Launge etc to relax time (extra charge)

• Age 4～Age 75
• 2～3 hours

The sea of Chita Peninsula is very beautiful. Let's enjoy the scenery while moving your body in the sea full of nature! Since there are various ages and physical strengths, the lessons while giving advice to each person are very popular! ! From 4-year-old children to people in their 60s, we have a wide range of fun in the sea. Enjoy!!! Surfing lessons in English are okay! We had a lot of surf lessons in English! The sea is right in front of the shop! ! : 20 minutes 3. Warm-up exercises, lectures on basic movements and precautions on the beach: 10 minutes 4. Lessons at the sea: 80 minutes 5. Go to the shop, change clothes, get advice from the instructor, and review the lesson increase. And dissolution: 30 minutes

• For Rainy Days
• For Groups

• Age 10～Age 75
• 1～2 hours
• 07:00 / 10:00 / 13:00 / 16:00

It is also recommended for people who are not confident in physical strength or balance sense. We also have a 200 L buoyancy board that you can easily stand on the board so you can even swim the first one. We will guide you to the most suitable point for you, so please consult us. 9 ～Plan steps～ ①Pick up at airport or accommodation hotel etc. ② Arrive at the SUP point ③ Preparation · Lecture on land ④ SUP on the water ⑤ Clothes change preparation ⑥ Send to airport or accommodation hotel etc. ※ Transportation to hotel (city center) or airport, remote island terminal. We will pick you up at the exclusive car of tour guide driving. ※ Guests staying in a hotel outside the city, please contact us.

• Pickup Service
• For Rainy Days
• For Groups

• Age 3～Age 70
• 2～3 hours
• 18:00 / 19:00 / 20:00

Recommended course where you can enjoy a SUP experience and a mangrove viewing cruise all in one! Find creatures that you can't normally see and feel the thrill of navigating through the darkness on your own! Recommended for those who want to feel the nature of Okinawa at night and are looking for an extraordinary experience.

• Age 12～Age 90
• 1～2 hours
• 10:00 / 14:00

This is a training experience that condenses the essence of Shushin-ryu Iaijutsu martial arts, supervised by Iaijutsu master Machii Isao, who holds six Guinness World Records and is attracting attention around the world. You can learn the essence of Iaijutsu that is not just a "form" but leads to real combat, along with explanations of the structural theory of the sword and center of gravity manipulation. Instructions will be given by Machii himself or his disciples, so even beginners can experience it safely and carefully. Recommended for those who are interested in Iaijutsu and swordsmanship, and those who want to experience the essence of martial arts. Even if you only have a short time to experience the "real thing," your view of martial arts will change completely. It is a precious moment to experience the technique, theory, spirit, and soul of the samurai. Please step into the world of Machii Isao's martial arts and experience it with your eyes and body.

• For Rainy Days
• In Door Activity
• For Groups

• Age 7～Age 80
• 1～2 hours
• 06:00 / 08:00 / 10:00 / 12:00 / 14:00 / 16:00

SUP (Stand Up Paddle) is an ocean sport that originated in Hawaii where you stand on a large surfboard and paddle. It will strengthen muscles and core muscles that you don't normally use, and you can expect a good exercise effect. If you want to relax on the calm lake surface, we recommend early morning and evening, when you are more likely to encounter Mt. Fuji. (The wind is often calm in the early morning hours.) There will be no guide, but we will explain how to paddle and the equipment before departure, so even beginners will be fine. Staff are always watching, so please rest assured that in the event of an emergency, rescue boats will come to your rescue. Small children can ride with an adult.

• Age 10～Age 70
• Within 1 hour /1～2 hours /2～3 hours
• 07:00 / 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This is a SUP plan that is rapidly gaining in popularity and allows you to experience Lake Yamanaka while overlooking the majestic nature and Mt. Fuji. SUP can be enjoyed by many people, regardless of gender or beginners, with ease and peace of mind. You can also bring your dog along. (Please bring a life jacket for your dog.) If you are bringing your dog along, please let us know the breed of your dog when you apply. At our shop, you can choose a course that suits you from 60-minute, 90-minute, 120-minute, and 180-minute courses. Please bring clothes that you don't mind getting wet (swimsuit) and sandals. (Please come dressed in clothes that you can experience in advance.) Rental wetsuits and rash guards are available. (Additional fees apply.) Why not try a relaxing lake cruise in an extraordinary environment? ・Business hours: 6:00 to 17:00 ・Early mornings when the lake surface is quiet are popular! ・If possible, please come dressed in advance to shorten the time at the reception ・Please bring marine shoes ・If you have socks for your dog, please bring them with you Payment on site You can choose from the following payment methods. ・Cash, credit card, PayPay, D payment

• With Pets
• For Rainy Days
• For Groups

• Age 4～Age 100
• 4～5 hours /5～6 hours /Over 6 hours on the day

Lake Akaya overlooks the majestic Tanigawa mountain range. Not only does it offer open and magnificent views, but if you paddle deep into the lake, you can enjoy SUP touring with a wide variety of scenery, including deep valleys and waterfalls with hot springs flowing down! R-LABO's SUP tours are not just about paddling. We will convey the charm of SUP, from the fun that only SUP can offer, which offers the most freedom, to teaching you techniques for going down the river. Enjoy the scenery that you can only see, the things you can only do on a SUP, and the time you can only spend on a SUP, making full use of SUP and having fun all day!

• Pickup Service
• For Rainy Days
• For Groups

• Age 18～Age 70
• 2～3 hours

This is a walking tour where you can enjoy a visit to local izakayas in Asakusa and a visit to Skytree. Tama, who was born in Asakusa and is the son of an izakaya owner, will show you the real charm of Asakusa that you can't find just by visiting the tourist spots. We will take you around Sensoji Temple, a local izakaya in a back alley, and finally to the area around Skytree. As you stroll around Asakusa on foot, you will stop by a deep izakaya that only a local can have. You can enjoy both tourist attractions and local things in a balanced way. For those who don't like alcohol, we will also provide soft drinks and snacks, so don't worry. For those who are interested in local Japanese culture and izakaya experiences For those who want to know the shops that locals frequent as well as sightseeing (English support available) Easy to join with a reasonable schedule and walking

• For Rainy Days

• Age 1～Age 88
• Over 6 hours on the day
• 08:30 / 09:00 / 09:30 / 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00

A kimono rental shop located a 5-minute walk from Kiyomizu-dera Temple. Guidance available in Chinese, English, Russian and Chinese. In addition to kimonos, they also rent yukatas, lace kimonos, furisode, high-grade furisode, homongi, men's and children's kimonos/yukatas.

• For Rainy Days
• In Door Activity

• Age 3～Age 80
• Within 1 hour

This is a super cute interaction experience where you can feed milk to a baby piglet with a baby bottle. You will definitely be soothed by the sight of the piglet munching and drinking. Even small children can feel safe as the staff will gently support them. Don't forget to bring your camera! Duration: 15 to 20 minutes

• In Door Activity

• Age 6～Age 80
• 3～4 hours
• 10:00 / 13:30

This is a low-riding adventure sauna. This facility is the only private sauna facility in Shakotan. Our facility has partnered with "ADOPPU", a SUP specialty store, to explore Hokkaido's most beautiful sea, "Shakotan Blue", on a private SUP, enjoy a private sauna, relax in a space where you can enjoy Youtube and Netflix, and enjoy carefully prepared sauna meals. We offer an adventure where you can enjoy Shakotan for a whole day. ★A rare experience even in Hokkaido! Experience the best of SUP and tent sauna at the spectacular Shakotan Blue ★The lowest prices in the industry for both SUP and tent sauna ★Free drone shooting (GoPro paid) [Hokkaido, Shakotan] ・You can easily experience the best of SUP and tent sauna in Shakotan Town, a town famous for its spectacular Shakotan Blue and sea urchin bowls, which are representative of Japan! ・[Rare] It is rare to experience SUP and tent sauna at the same time, even in Hokkaido ・After enjoying SUP, relax in the tent sauna and eat delicious sauna meals. It is a simple task, but it is sure to relieve your daily fatigue and provide you with an exquisite relaxation experience. [About SUP] Experience SUP in the highly transparent Shakotan Blue! ★Popular clear SUP introduced! (500 yen) ★Recommended activity for beginners! ★Free drone photography★Overwhelming satisfaction! [A hidden spot where you can enjoy the Shakotan Blue] A plan to cruise the highly transparent Shakotan Blue on a SUP. We will guide you to a hidden, spectacular spot that only a local guide can provide. We also have clear SUPs, so it is recommended for those who want to make their photos look good on social media! [Free drone photography] We value the time for commemorative photos. Leave the photography during the tour to the guide! [Options] Clear SUP option 500 yen [About the tent sauna] ★Beginners to tent saunas are welcome! Rental of sauna ponchos and other items available! ★Enjoy the sauna in front of the only underwater park in Hokkaido, the extremely transparent Shakotan Blue ★Enjoy a bowl of sea urchin and seafood bowls from Mikuni (additional charge) ★Genghis Khan BBQ is also available by reservation only. ~Basic Information~ About the sauna Type: EX-PRO CUBE4 (authentic Finnish sauna) Capacity: up to 6 people Outdoor bathing: Yes Loyly: Yes (self-loyly) Bathing clothes: Must be worn Heat source: Wood stove Temperature inside tent: 80-100 degrees

• Age 10～Age 100
• 2～3 hours
• 09:00 / 13:00 / 17:00

It is okay even for the first time. Ishigaki island We will guide you through the SUP of the rapidly rising population of manclove forests of natural woodcuts that are unexplored areas of Japan! ! With camera shooting during the course

• Pickup Service
• For Rainy Days
• For Groups

• Age 0～Age 85
• Over 6 hours on the day

Recommended for foreign tourists ✨Get to know everything about Okinawa Prefecture from hidden spots to delicious restaurants with locals ✨If you are sightseeing in Okinawa Prefecture, you will be able to learn about the culture while interacting with Japanese people and make lots of friends ☺️This tour, organized by the English conversation cafe Surfers in Shuri, is a tour where our English conversation students can interact with foreign tourists! In addition, for family customers, sightseeing while interacting with Japanese children is sure to become a lifelong memory ✨For Japanese customers, please join the tour and interact with foreign tourists! ✨The tour will be all in English, but don't worry! English conversation teachers will provide you with full support! We look forward to seeing you!

• Pickup Service
• For Family

• Age 10～Age 59
• Over 6 hours on the day

This is a course for those who do not have a diving license. Please feel free to join us even if it is your first time diving. We will fully support you so that you will love the ocean even more when you come out of the water.

• Pickup Service
• For Rainy Days
• For Groups

• Age 1～Age 85
• 3～4 hours
• 09:00 / 13:00

Private boat snorkeling twice a day, in the morning and afternoon! Snorkel on a stranded ship in the popular Blue Cave in Irabu! If you are good at skin diving, we can take you to cave points that only divers can go to. You can also try SUP in between snorkeling! *Depending on the sea conditions, we may not be able to go to the area around the Blue Cave, so in that case we will change to a point on Shimoji Island, so please understand.

• With Pets
• For Rainy Days
• For Groups