Heat stroke measures Cool clothes: Which is better, short sleeves, long sleeves, or long pants?
This time Heat stroke measures × clothes featured in .
What is heat stroke? A condition in which the body's ability to regulate body temperature does not work well due to being in a hot and humid environment for a long time, causing heat to build up inside the body. is.
heat stroke
If you learn how to do it in advance, you'll be fine.
.
Heat stroke measures
Recommended cool clothes, short sleeves or long sleeves & long pants, which one is better?
also commentary
To do!
table of contents
- 1 Which is better, short sleeves or long sleeves, to prevent heatstroke? What kind of clothes do you recommend?
- 2 Recommended clothing for heat stroke measures camping and BBQ (barbecue)
- 3 Recommended clothing for climbing and hiking to prevent heatstroke
- 4 Recommended clothing for sea activities to prevent heatstroke
- 5 Recommended clothing for canoeing and kayaking
- 6 Summary of clothing for heat stroke
- 7 Editorial department recommended feature articles
Which is better, short sleeves or long sleeves, to prevent heatstroke? What kind of clothes do you recommend?
To take measures against heat stroke " Is it better to wear short sleeves or long sleeves? "teeth outdoors mosquito indoor/indoor depending on where you are .
Each point is introduced below To do.
Heat stroke measures: Clothing when outdoors
- long sleeve
- long pants
- white or yellow clothes
- Loose and airy shaped clothing
- don't tuck your shirt into your pants
In the case of outdoor exposure to direct sunlight and sunburn, long sleeves & long pants is recommended .
sunburn is a kind of burn
is.
If you get a sunburn, it will be in the same state as a burn, so
Lack of water in the body causes dehydration, making it easier to get heatstroke, so be careful
.
Wear long sleeves and long pants to protect your skin when outdoors in strong sunlight.
Wearing long sleeves and long pants
It protects the skin from the glare of the ground.
Yo.
To prevent heat stroke,
It is important to quickly evaporate sweat and lower body heat
.
Long sleeves and long pants,
Provides more skin coverage and absorbs sweat
However, with short sleeves, the coverage area is narrow, so it takes time to absorb and evaporate.
However, even with long sleeves and long pants,
Loose and well-ventilated shape such as the neck
Let's choose one of
Also,
don't tuck your shirt into your pants
, It is recommended to put it out because it is better to ventilate and cool.
The color of clothes prevents surface temperature rise
white is best
.
Surprisingly,
Yellow can also suppress temperature rise
So I recommend it.
Black is best for UV protection
but,
It absorbs heat, so it is not recommended for heatstroke prevention.
.
Heat stroke measures: Clothes when you are indoors
- short sleeve
- Shorts
- barefoot
When it's hot, the human body
Heat is released from the face, neck, limbs, etc.
To do.
Therefore,
If you want to take measures against heat stroke while indoors, your face, neck, limbs are exposed
Short sleeves & shorts, bare feet
is recommended
.
However, in stores
When the air conditioner is too effective and cold
too.
For those who are concerned about the cold
It is also recommended to wear long sleeves and adjust by rolling up your sleeves.
is.
Recommended clothing for heat stroke measures camping and BBQ (barbecue)
- long sleeve
- long pants
Indoors/Outdoors camp or BBQ the clothes of To protect your skin from direct sunlight and prevent sunburn, dehydration, and heat stroke long sleeves & long pants is best .
Recently, there are many clothes with quick-drying, cooling sensation, and contact cooling sensation functions.
When camping and BBQ (barbecue) in the summer
It is also recommended to choose multi-functional wear with quick-drying and cooling / contact cooling functions.
you know.
Camping & BBQ (barbecue): Recommended items and goods for heat stroke measures check below!
Recommended clothing for climbing and hiking to prevent heatstroke
- Long sleeves (100% polyester material with breathability and quick drying)
- Long pants (shorts + long tights for summer)
- Long sleeves (for changing clothes)
- Underwear (for changing clothes)
- Socks (for changing clothes)
Typically Hiking below 500m , Climbing over 500m above sea level mountain climbing activity.
Climbing/Hiking
There is no shade in some places.
Avoid exposing your skin to direct sunlight
long sleeves & long pants
of.
Also, long sleeves and long pants
Also great for preventing insect bites and scratches
.
To prevent insects from entering the clothes,
Sleeves that are not wide are recommended.
.
climbing clothes
Depends on altitude
.
Low mountains below 1,000m
is called
Temperatures can exceed 30°C during the day, so take adequate measures against heat stroke.
.
Because you sweat a lot while climbing, It is safe to have long sleeves (shirt), underwear and socks for changing clothes is.
Climbing/Hiking: Recommended Items/Goods to Prevent Heat Stroke check below!
Recommended clothing for sea activities to prevent heatstroke
- Long sleeves (things that can get dirty, breathable and quick-drying polyester 100% material)
- Long pants (things that can get dirty)
sea activities
Speaking of
snorkeling
or
diving
And so on.
However, because you usually wear a wet suit,
fishing
Explaining the recommended clothes for heat stroke measures with the example of
To do.
The tours that you can usually experience at Activity Japan have no shade because you take a boat and go to the point to fish.
Therefore, measures against heat stroke during fishing are similar to other activities.
long sleeves & long pants
is recommended
is.
if possible,
Breathable and quick drying
100% polyester material
wearing long sleeves
let's.
Also, since there is a possibility that it will become dirty due to food and splashes,
Basic clothes that can get dirty
is.
Sea activities: Recommended items and goods for heatstroke prevention check below!
Recommended clothing for canoeing and kayaking
- Long sleeves (things that can get dirty, breathable and quick-drying polyester 100% material)
- Long pants (things that can get dirty)
Canoe/Kayak is an activity performed on water such as the sea, river, or lake.
Therefore, Basic clothing for heat stroke measures like fishing OK with .
For items and goods recommended for heatstroke, please refer to the aforementioned "Fishing" and the article below.
Canoe/Kayak: recommended items and goods for heat stroke measures check below!
Summary of clothing for heat stroke
heat stroke If you take proper precautions, you don't need to worry too much. .
Choose the right clothes for outdoors, indoors and outdoors please. The material and color of your clothes can make a big difference in how you feel. .
Please refer to the article to take measures against heatstroke and enjoy leisure and activities!
*The information in this article is current as of August 2023.
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