【Afternoon(12～3 p.m.)】 Things to do in Japan Page 149

• Age 5～Age 100
• 3～4 hours
• 07:30 / 09:30 / 12:00 / 14:00

The only place on land where you can swim with wild dolphins! You will be guided by a professional in safety management and how to play in the sea☆--------[Tour] If multiple people apply, each participant can participate in a different tour content on the same boat. Please choose the participation time according to the person who wants to dive. *For those who board the watching boat, 5,700 yen for adults, 3,500 yen for children, free for those under 2 years old☆Snorkeling tour (wear a life jacket and swim with dolphins from the surface of the water♪) Participants from 5 years old can participate. Minimum 3 hours experience! If you are worried, take snorkel training and master snorkeling☆☆Advanced snorkeling tour (dive underwater and swim with dolphins♪) Participants from 8 years old can participate. If you want to dive underwater even for the first time, this tour is for you☆ *Participation in training is mandatory. If you meet the achievement conditions in the training, you can issue a PADI Advanced Snorkeler certificate "C Card"!・Card issuance fee: 8,800 yen (This is the PADI Advanced Snorkeler Certification Course. Please let us know if you would like to have a card issued.) ★Card holders can participate at any time without training♪ C card holders also receive discounts from the second time onwards♪--- [Price] Adults (ages 13 and up): 10,400-19,200 yen (tax included) Children (ages 5-12): 7,100-15,900 yen (tax included) ◯ Payment at Activity Japan ・Admission fee: 1,100 yen/person (including facility usage fee, environmental improvement fee, and insurance fee) *Not required if you have paid for another program on the same day. ・Adults (ages 13 and up): 6,600 yen・Children (ages 5-12): 5,500 yen *When applying, please enter the number of adults and children and the admission fee for the total number of participants. ◯Additional fees (paid on site)・Boat fare (ages 13 and up): 4,400 yen (ages 5-12): 2,200 yen・Nanao Bay dolphin conservation contribution (swim: 500 yen/person, watch: 200 yen/person)・Training participation: 3,300 yen *Required for those participating in the Advanced Snorkel Tour. ・Rental See below--------[Rental] A snorkel vest is included in the program. *Wetsuits are required during the colder water temperatures. (Only dry suits from November to April)・Mask, snorkel, fins and marine boots 3-piece set: 1,650 yen・Wetsuit: 1,650 yen--------[Participant age] 5 years old and up *Children up to 3rd grade of elementary school must be accompanied by a guardian. Accompanying persons who do not swim will be on board for watching.--------[Number of people] ・Normal fare will be applied for 3 adults and up. (Two children are counted as one adult) *If there are 1-2 people participating, an additional fee of 6,600 yen will be required.

• For Groups

• Age 10～Age 70
• 1～2 hours
• 08:00 / 10:00 / 13:00

Welcome to Hokkaido Great Adventure! As pioneers of SUP in Hokkaido, many of our SUP guides are instructor graduates and have welcomed many clients for many years. With the motto of trust and safety, we offer SUP cruising tours in the beautiful town of Yoichi, located at the base of Hokkaido's Shakotan Peninsula. Our experienced instructors will give you a thorough and easy-to-understand lecture so that even beginners can participate with peace of mind. While riding a SUP board and leisurely paddling through the clear blue sea, you can feel up close the impressive cliff walls and rock faces that have been eroded by the waves over the years. The magnificent blue scenery that spreads out before you is breathtakingly majestic and will be an experience that will be deeply engraved in your heart. Even if you are trying SUP for the first time, why not embark on a new adventure on this tour where you can fully experience the beauty of nature and the fun of adventure?

• For Rainy Days

• Age 3～Age 85
• 2～3 hours
• 09:30 / 13:30

Canoeing and kayaking are popular waterside activities. However, the threshold may be high to play alone suddenly. Also, it may be difficult for first-time players to assess the risks involved in playing in nature. This experience is a kind of boat called "inflatable kayak", and you can enjoy paddling calm rivers and flat lakes. The hull is inflatable with air, so it has excellent mobility, transportability, and storage. Inflating with air is also completed in about 5 minutes per boat with a pump that draws electricity from the cigarette lighter socket of the car. In this plan, you can enjoy an inflatable kayak experience in a private sense at "Tobetsu Owl Lake" in Tobetsu Town, a town next to Sapporo. Due to the COVID-19 environment, the number of boats per tour is limited, so it is especially recommended for families and small groups. Of course, we will give you a thorough lecture on how to maneuver the boat at the beginning, so please do not worry. However, the basics are all about paddling and learning, and you can get used to the basic movements in about 30 minutes, so you can enjoy paddling to your heart's content except for the minimum lecture. Enjoying the regenerated Ishikari River basin surrounded by nature, nature from the coast of the Sea of Japan, and dam lakes surrounded by dense forests is the best way to refresh yourself!! The chirping of birds such as this, and the movement of carp and crucian carps hiding in the roots of the reeds will surely arouse your interest. Depending on the season, you may also be able to see the white-tailed eagle, which is a natural monument. Why don't you take this opportunity to get familiar with water?

• Pickup Service
• With Pets

• Age 7～Age 100
• 3～4 hours
• 09:00 / 13:30

A tour guide takes the helm, but in order to reach the goal, the cooperation of all members of the same boat is required! A guide will accompany you on an 8-passenger rubber boat. The upper reaches of the Fuji River can be challenged with peace of mind even for those who have never experienced rafting. Families, of course, couples and women, anyone can enjoy it! Tour photos are also presented as data. Please take your memories home with you♪

• For Rainy Days
• For Groups

• Age 18～Age 60
• 2～3 hours
• 09:30 / 12:30

You can enjoy SUP leisurely only with your friends. It is also recommended for those who want to play at their own pace. (It will be reserved only for those who have experienced SUP) * There is no lesson on this course.

• For Rainy Days
• Girls Trip
• For Groups

• Age 13～Age 60
• 1～2 hours
• 09:00 / 13:00

This course is recommended for those who want to become better at Sapp. Learn various paddle work and board trim operations and go back and forth to Tokiyu in the sea. You can also try out all types of boards, from race boats to waveboards.

• For Groups

• Age 6～Age 70
• 1～2 hours
• 05:30 / 08:00 / 10:00 / 13:00 / 15:00

A relaxing SUP experience on the beautiful and calm waters of Lake Biwa! There will be a lecture from an instructor. Even beginners can feel at ease♪ ~Experience flow~ ① Gathering / Check-in Please use the parking lot of Lake Biwa Makino Park Hotel. (Free) Please change clothes and check-in by the meeting time. If you need to change clothes, you can use the changing room at Takagihama Auto Campsite by paying the environmental maintenance fee (100 yen / person). ② Explanation We will explain how to operate the SUP and how to put on a life jacket. ③ Touring We will depart while practicing operation. ④ Disbandment After the experience, you will be disbanded. * The above flow is a guideline. Please note that the flow may change depending on the situation on the day. * You can experience it with your pet dog. There are no life jackets for dogs, so please bring one if necessary.

• For Rainy Days
• For Groups

• Age 18～Age 70
• 3～4 hours
• 10:30 / 14:30

The Yunokuni Cruiser, which was born as a new activity in Beppu, is an electric vehicle that requires a regular driver's license. There are seats for two people, but I'm sorry, it's only for one person. It's a fun car to drive, and it looks cute! The "Beppu DEEP Sightseeing Course by Yunokuni Cruiser" that we propose * with a guide takes advantage of the characteristics of the vehicle (vehicle width 1m, vehicle length 2m), and will not appear in the navigation route search. As you drive along narrow roads, you can enjoy hot springs, lunch, spring water coffee, views of rice terraces, and Beppu's specialty hell steam experience. We offer a total of 10 courses that are sure to leave you satisfied no matter which one you choose. *I am not a tour guide. ~Experience flow~ (Morning/Afternoon) 10:00/14:00 Meeting time Fill in application form ~ Operation lecture *All times are approximate 10:30/14:30 Depart for departure purpose 11:00/15:00: 00 Arrival ~ Enjoy your destination 13:30/17:30 depending on your destination Arrive at departure point Thank you for your hard work!

• Age 0～Age 100
• 1～2 hours
• 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

Experience canoeing with your dog at the foot of Mt. Fuji ♪ Why don't you spend a different time with your important “family”? This is a private lesson where the instructor gives a lecture carefully, so even the first person or first-time dog is safe. <Contents> About 1 hour lecture + 3 hours free time

• Pickup Service
• For Rainy Days
• For Groups
• For Family

• Age 6～Age 68
• 1～2 hours /2～3 hours
• 10:00 / 12:30 / 15:00

About an hour's drive from Sapporo, 10 minutes' walk from Yoichi Station. The beautiful mountains surrounding Yoichi Town tower above, and you can enjoy the scenery of the four seasons. The water flows slowly at points where the river is wide. ★Even beginners can feel at ease! ★Suitable for a wide range of people from elementary school students to those in their 60s♪★Free high-resolution photo data★Popular with girls' trips, couples, and families★Qualified local guides will guide you! A safe and secure tour! It's also a little hidden spot, so it's recommended for those who want to relax in a place where no one goes. 'I want to enjoy SUP leisurely in a place where there are no people!' You can spend a relaxing time away from the hustle and bustle of everyday life♪ [Course] Time required About 2.5 hours ① Meet at 10:00 ② Meet at 12:30 ③ Meet at 15:00 *There are no toilets on site, so please use the restroom beforehand. [Experience flow] ① Meet and reception Meet at the meeting time and complete the reception. ② Explanation We will explain the precautions. ③ Contents of the experience We will give a lecture on how to row SUP. After receiving a lecture on land, you will enjoy SUP while relaxing on the water and enjoying the natural scenery of the Yoichi River. ④ Disbandment After the experience is over, everyone will change clothes and disband. [Meeting place] Yoichi River, Tagawa Bridge (Yoichi River Slope) Parking available [Place to change clothes] We will provide a simple tent, so please change clothes there.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 4～Age 80
• 1～2 hours
• 12:00 / 14:00 / 16:00

This program is a program where you can ride a twin canoe with a guide, touch the water leisurely, learn about nature, and enjoy the singing of wild birds. In the cool climate of around 25 degrees Celsius even in summer, the tour mainly uses the tributaries of Onuma, which are relatively unaffected by wind waves. This is a recommended program for those who want to "listen to the chirping of wild birds slowly" and "want to take nice pictures". In addition, it takes only 90 minutes from meeting to dissolution, making it an easy program to incorporate into your itinerary.

• Age 5～Age 90
• Within 1 hour
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

If you come to Nanki, this is it! !! It is a standard course for scenic flight, flying in the sky of a superb geopark with a motor paraglider. Please spend a special time in Nanki, the southernmost tip of Honshu. The target is from elementary school students, and if you can do light run-up and jump exercise, there is no upper age limit, and even elderly people can take on the challenge. Take off from the flat ground and fly gracefully over the altitude of 200m. It is operated by a professional tandem (two-seater) pilot, so even beginners can participate with confidence. While watching the blue sea of the Ramsar Convention and the dynamic coastal terrain of Nanki Kumano Geopark, the impressive flight experience of flying over the endless sea will be a memory of your life!

• For Groups

• Age 5～Age 90
• 1～2 hours
• 10:30 / 13:00

Scarecrow Village uses the school building that was closed. It's a great place to learn. We will hold a soba making school at Amakusa, so please try it. The soba you hit yourself is exceptional! Tempura is included when you eat. * 1 It will be an experience with one desk and one bowl. (There are 4 tables)

• For Rainy Days
• For Groups

• Age 4～Age 69
• 2～3 hours
• 09:20 / 13:20

It is a kayak tour at Lake Tazawa. Lake Tazawa, which has high transparency, can enjoy a beautiful gradation of emerald green in shallow areas and cobalt blue in deep areas. Beginners are okay too! It is a stable kayak. First of all, we practice in shallow water, so even beginners can participate with confidence. We have a two-seater kayak for parents and children. Let's go to see "Tazawako Blue" from shallow to deep. Forests and mountains spread around the lake, and you can enjoy seasonal scenery such as fresh green in spring and colored leaves in autumn. You can also play in the water in the summer.

• For Rainy Days
• For Groups

• Age 13～Age 70
• 2～3 hours
• 09:00 / 14:15

Speaking of river activities, rafting is a popular outdoor sport where you row down a natural river in an 8-person rubber boat. Each boat is accompanied by a guide who will support you and steer the boat to the goal. ☆Rustica's standard rafting course uses the Isawa River course in Oshu City, Iwate Prefecture, where you can enjoy rapids even in summer, which is rare in eastern Japan where the water level of many rivers drops in summer. It is equivalent to other companies' long courses. It's exciting and thrilling, let's row down the rapids while being covered in clean, cool water! ☆Rustica's rafting tour is all-inclusive! [Free photo data] We will give you free photo data taken by the guide and photographer during the tour. [Full free rental equipment] We will lend you a full range of equipment that has been cleaned and dried, so you can enjoy playing in the water comfortably from spring to autumn, for free. Let's have fun to the fullest in the nature of Tohoku!

• For Rainy Days
• For Groups

• Age 7～Age 80
• 1～2 hours
• 10:00 / 13:00

Create a mini doll house or a glass garden in your room! <Frame type> *Prepared using seasonal materials, making it easy and fun to make. It will be a work with individuality by using various materials and the creation of those who make it. [There is also a small size of 9 cm x 9 cm x 10 cm] * The posted image also includes an image image. You can enjoy making it because it is prepared in advance. <*It takes about 20 days for raw plant materials to arrive>

• In Door Activity

• Age 10～Age 65
• 1～2 hours /2～3 hours
• 09:00 / 13:00

Why do not you take a walk on the sea with the outstanding transparency while watching the nature of Izu?

• For Rainy Days

• Age 13～Age 65
• 1～2 hours
• 09:00 / 13:00

While looking at the cliffs, feel a little cave, the clear sea and the refreshing breeze, and enjoy the spectacular view while cruising on a natural wonderland water walk with SUP (Stand Up Paddle). If the weather is nice, you can see Mt. Fuji from the sea. Start from a calm bay without waves. You can enjoy it from beginners. Depending on the weather conditions, you may not be able to go inside the cave. Thank you for your understanding.

• For Rainy Days

• Age 5～Age 100
• 1～2 hours
• 09:30 / 14:00

After all, in the summer, canyoning. Dive in a natural mountain stream, slide a natural water slider ... I will not do so hard, so it's perfect for children.

• Pickup Service
• For Rainy Days

• Age 0～Age 100
• 2～3 hours
• 07:30 / 09:30 / 12:00 / 14:00

Let's go to the dolphins on a boat and see them living freely in their natural environment♪ Nanao Bay is a calm bay surrounded by land, so it is often relatively calm. Since you do not go out into the open sea, you can enjoy cruising to the dolphins' point while enjoying the scenery☆ You can enjoy stories about the dolphins' characteristics and ecology of Nanao Bay dolphins♪ [Seasonal] April to October [Time required] About 2 to 3 hours *Time may change on the day. [Clothing] ・Although the sea is calm, you may get wet sometimes. We recommend wearing clothes that you don't mind getting wet. *Life jackets are mandatory. (Each boat provides them.) ・Avoid high heels and slippery shoes as you may fall on the unstable boat. [Price] Adults (13 years old and over) 5,700 yen (tax included) Children (3 to 12 years old) 3,500 yen (tax included) Children under 2 years old are free. Includes a fun talk about the ecology and characteristics of dolphins living in Nanao Bay and a photo shoot at a photogenic spot. We also give you a wonderful photo of the dolphins as a gift. *If there are only a few people and there are no other people on the boat, we may discuss the price. [Participant age] 2 years old and over *Those up to 3rd grade of elementary school must be accompanied by a guardian (the accompanying person also needs to pay the watching fee). [Number of people] 3 adults and over We will operate at the regular price. (2 children are calculated as 1 adult) *If you participate with 1 to 2 people, please make a reservation on a day when sharing is possible, or depart for an additional fee of 6,600 yen (6,600 yen on top of the total amount). ------------*Currently, the Wakura ferry has been canceled due to the effects of the earthquake. ★For those staying at the Wakura Onsen Kagaya Group★ You can apply for dolphin watching and dolphin swimming from the accommodation where you are staying. We can give you great deals♪ *Reservations cannot be made through Activity Japan. Please make reservations directly through the accommodation. Kagaya Group: Kagaya, Aenokaze, Niji to Umi, Matsuno Aoi ------------------- *There is a restaurant (iLuCaf'e) on the Dolphin Smile premises. We do not allow anyone other than those who have applied for camping or BBQ to bring in food and drink. Please use iLuCaf'e for eating and drinking.

• For Groups
• For Family

• Age 13～Age 100
• 3～4 hours
• 09:00 / 13:00

Nagara River upstream of before Tanigawa is the valley of the flow of the clear stream. Large monolith there is, or slide down the natural slider made of rock while becoming the unique valley in dripping wet, Dari jumped from the rock, is a swim anymore Waya! !

• For Rainy Days

• Age 13～Age 100
• 2～3 hours
• 09:00 / 13:30

Ship maneuvering by yourself! Thrilling Ducky boat rafting Tours half-day course! ※ 2 courses in the morning and afternoon in April-September, 10 ~Nov. Will be held one morning course.

• For Rainy Days
• For Groups

• Age 10～Age 100
• 2～3 hours
• 08:30 / 13:00

Experience Diving Greedy plan that snorkel and enjoy at once! The water surface of the "Maedean Pass" called Blue Cave, underwater It is a cave that can enter together, and you can enjoy the wonderful blue world with its unique topography and geology. Because of safety and comfort differences, we use boats so we can go straight to the front of the cave without going down long stairs.

• Age 6～Age 70
• 2～3 hours
• 10:00 / 13:00 / 15:00

When you can run freely through windsurfing, you can experience the sensation of being in the wind and being in nature. Both children and elderly people improve quickly, and we often hear that they wish they had started sooner. Even kids can have fun in almost no time! For those who want to enjoy windsurfing to the fullest, we also offer discounted set prices that allow you to enjoy the whole day!

• For Rainy Days

• Age 1～Age 90
• 1～2 hours
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00

Board a 32ft chartered cruiser and enjoy traditional Japanese food and local alcohol while taking in the panoramic views of Tokyo! Up to 8 people can board. This plan includes 4 wagyu (Matsuzaka beef) curry bentos that warm you up when you pull the string. *You can choose to add bentos as an option. We also offer welcome drinks! (Japanese beer, sours, sake, plum wine, soft drinks, etc.) From the boat, you can see the view of Odaiba, the Statue of Liberty, Tokyo Tower, Rainbow Bridge, and if the weather is good, Mt. Fuji! After sunset, the city is lit up, and you can see a beautiful night view. Enjoy the view of Tokyo from the sea and delicious Japanese food and drinks. <Time required> Approximately 90 minutes <Course> [Depart] Etchujima Wharf ➡ Rainbow Bridge ➡ Odaiba Marine Park Waters (Short Stop) ➡ [Arrive] Etchujima Wharf Enjoy it for a variety of occasions, such as a small party, a date for two, a photogenic girls' night out, a stylish boys' night out, sightseeing in Tokyo, a New Year's party, or a dinner party. Foreigners are also welcome! We can accommodate a variety of requests, such as decorations for birthday parties and other surprises, so please feel free to contact us.

• Date Spot
• Girls Trip
• Recommendation for Foreigner

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This special plan includes a sauna hat "POCKET" from Kontex, a long-established towel brand in Imabari City, Ehime Prefecture! You can also choose your favorite color to take home with you. Wear the sauna hat, warm up your body in the tent sauna at Yubeach Omishima, and cool down by diving into the Seto Inland Sea. After that, you can take the sauna hat you chose home with you, so you can use it for your next sauna experience! [Example: Schedule for 1 hour and 3 sets] 0:00-0:10 (10 minutes) 1st set: Sauna session Beginners: 8 minutes Those who are used to it: 10 minutes Enter the sauna. Wear the sauna hat "POCKET" you chose and enjoy the sauna while comfortably protecting your head. After finishing, dive into the Seto Inland Sea as a 1-2 minute cool down to refresh yourself. 0:10-0:20 (10 minutes) Rest & hydration Take a 10-minute break in the relaxation area. Prepare your body. 0:20-0:30 (10 minutes) 2nd set: Sauna session Another 8-10 minute sauna session. After the sauna, cool down for 1-2 minutes in the Seto Inland Sea and refresh again. 0:30-0:40 (10 minutes) Rest & Refresh Take another 10 minute break in the relaxation area to prepare your mind and body. 0:40-1:00 (20 minutes) 3rd set: Sauna session Finally, enter the sauna for 8-10 minutes, and after the sauna, finish with a 1-2 minute cool down in the Seto Inland Sea. 《Plan highlights》 Kontex "POCKET" sauna hat gift: One sauna hat "POCKET" will be given to each person. You can also choose the color, making your special sauna experience even more memorable. Refreshing experience enjoying the Seto Inland Sea: The tent sauna and cool down in the Seto Inland Sea will refresh your mind and body, allowing you to spend a luxurious hour.

• Age 7～Age 80
• 1～2 hours
• 11:00 / 12:00 / 14:00 / 16:00

This is an active sauna experience plan that allows you to refresh your mind and body with the nature of Omishima! First, warm up your body thoroughly in the tent sauna, then dive into the Seto Inland Sea to cool down. After that, enjoy the spectacular view of the Seto Inland Sea while freely exploring the sea with a SUP (stand up paddle)! "This plan allows you to enjoy an active SUP experience and an exquisite balance of a relaxing sauna and cool down." [Example: 2 hours 3 sets schedule + SUP adventure] 0:00-0:15 (15 minutes) 1st set: Sauna session Beginners will have an 8-minute sauna session, and those who are used to it will have a 10-minute sauna session. After the sauna, dive into the Seto Inland Sea as a 1-2 minute cool down to refresh your body. 0:15-0:35 (20 minutes) SUP adventure experience (first session) After the sauna, get on the SUP board and proceed on the calm waters of the Seto Inland Sea. Even if you are a beginner, the staff will support you and you can easily experience the fun of SUP. 0:35-0:50 (15 minutes) 2nd set: Sauna session Beginners will enter the sauna for 8 minutes, and those who are used to it will enter the sauna for 10 minutes, and then cool down again for 1-2 minutes in the Seto Inland Sea. 0:50-1:10 (20 minutes) SUP adventure experience (2nd session) Get on the SUP again and take a walk on the sea a little further this time. Spend a relaxing time while enjoying the tranquility of nature and the beautiful scenery of the Seto Inland Sea. 1:10-1:30 (20 minutes) Break & hydration Take a 20-minute break in the relaxation area. Refresh your mind and body. 1:30-1:45 (15 minutes) 3rd set: Sauna session Finally, enter the sauna for 8-10 minutes to warm up your body thoroughly. After the sauna, cool down with a 1-2 minute Seto Inland Sea dive to balance your mind and body. 1:45-2:00 (15 minutes) SUP relaxation time Finally, get on the SUP and spend your time relaxing on the sea freely. It's a relaxing, slow-paced experience, perfect for spending time in nature.

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

After refreshing your body and mind in the sauna at Yubeach Omishima, jump into the Seto Inland Sea to cool down. This plan allows you to enjoy a blissful moment by comparing the taste of Omishima Cola [Black and White] made with organic ingredients. After the sauna, you can compare the taste of two special Omishima Cola, black and white, and enjoy the refreshing taste. Enjoy a luxurious hour of refreshing your mind and body with nature. [Example: 1 hour 3 sets + Omishima Cola comparison] 0:00-0:10 (10 minutes) 1st set: Sauna session Beginners: Enter the sauna for 8 minutes. Experienced people: Enter the sauna for 10 minutes. After the session, cool down in the Seto Inland Sea for 1-2 minutes. 0:10-0:25 (15 minutes) Break & hydration Break for 10-15 minutes in the relaxation area. Enjoy your first glass of Omishima Cola (black) here and slowly refresh yourself. 0:25-0:35 (10 min) 2nd set: Sauna session Beginners: 8 min, experienced: 10 min. After finishing, cool down for 1-2 min. 0:35-0:50 (15 min) Rest & Hydration Relax in the rest area and enjoy your second glass of Omishima Cola (white) to hydrate. 0:50-1:00 (10 min) 3rd set: Sauna session Beginners: 8 min, experienced: 10 min. Enjoy the sauna, and finish with a 1-2 min. cool down in the Seto Inland Sea.

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This plan is a special plan that combines the natural experience unique to Yubeach Omishima with a sauna that heals the body. After warming up your mind and body in the sauna, dive directly into the calm waters of the Seto Inland Sea! Refresh your mind and body with the power of nature and enjoy a blissful time with the beautiful scenery of the Seto Inland Sea. [Example: 1 hour / 3 sets] **0:00-0:10** (10 minutes) "1st set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down for 1-2 minutes in the Seto Inland Sea. **0:10-0:25** (15 minutes) "Rest & Hydration" - Take a 10-15 minute break in the relaxation area. Refresh your mind and body while hydrating. - Freely adjust the break time within the range of 10-15 minutes according to your physical condition. **0:25-0:35** (10 minutes) "Second set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down again for 1-2 minutes in the Seto Inland Sea. **0:35-0:50** (15 minutes) "Rest & hydration" - Take another 10-15 minute break. Prepare your body properly and hydrate. **0:50-1:00** (10 minutes) "Third set: Sauna session" - Beginners: 8 minutes, experienced people: 10 minutes sauna session. - After finishing, refresh your mind and body with a final 1-2 minute cool down. [Points] Sauna time: Beginners 8 minutes, increase by 1-2 minutes as you get used to it. Experienced people will do a 10 minute sauna. Cool down: After each set, cool down in the Seto Inland Sea for 1-2 minutes to cool down your body appropriately. Rest time: Take a 10-15 minute break after each set. Adjust the time according to your physical condition, and make sure to hydrate and relax.

• Age 6～Age 70
• 1～2 hours
• 09:00 / 13:00

This is a time-free plan for groups and educational trips. The tour will be conducted according to your time schedule. Rafting tour course distance: 5.5 km Experience time: 1.5 hours Time required from meeting to disbanding: 240 to 270 minutes (Requests) Depending on the school, we will respond to requests such as splashing water, falling into the water, and no swimming (Service) Photos and video data (approximately 200 to 500 photos) will be provided (Safety) A support car will run alongside the boat from the start to the finish

• For Rainy Days
• For Groups