Sports/Fitness in Japan Page 5

• Age 6～Age 80
• 1～2 hours
• 10:00 / 12:30 / 13:30 / 15:00

In Japan's No.1 Lake Biwa SUP Yoga And your mind and body are healthy. "SUP Yoga"Experience course" is recommended for first-timers and repeaters! Provided at a reasonable price. This water quality is a 5-minute walk from the train. It is also close to Biwako Terrace. Shiga If you come to the prefecture, go to the GOODTIMES tour!

• For Rainy Days

• Age 6～Age 80
• 1～2 hours
• 09:30 / 12:00 / 13:30 / 14:30

In Japan's No.1 Lake Biwa SUP Yoga And your mind and body are healthy. “SUP Cruise &SUP Yoga`` Great satisfaction course '' and SUP cruise tour SUP Yoga Super profitable in 60 minutes! Let's row to Lake Biwa with a paddle! This water quality is a 5-minute walk from the train. Close to Biwako Terrace. Shiga If you come to the prefecture, go to the GOODTIMES tour!

• For Rainy Days

• Age 8～Age 100
• Within 1 hour /1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day

Rent a bicycle and slowly cycle around Shinano Omachi at the foot of the Northern Alps, where you can feel the changing seasons. The water is mysteriously clear blue, and the Hakuba Sanzan and Mt. Approximately 7km in total length, 1 hour course Aokiko/Nakatsunako Round Course This is the 2005 Economy, Trade and Industry Minister's Flag Competition, All-Japan Business Cycle Road Race course. Shirouma Sanzan and Mt. Jiigatake, in the spring in the Oyamazakura on the west bank of Lake Nakatsuna, in the summer, while bathing in the tunnel made by the broadleaf and coniferous trees on the north coast of Lake Aoki, and in the autumn, in the changing colors of the orchestra. Cycling while feeling the four seasons. Total length: 9 km, required time: 2 hours Course around Lake Aoki, Lake Nakatsuna, Lake Kizaki mountains are projected onto the surface of the lake.Rape blossoms are in full bloom between Lake Nakatsuna and Lake Kizaki in late May.Lake Kizaki is the stage of the anime "Onegai Teacher" and "Onegai Twins". Total length about 23.5km Required time 2 hours 30 minutes to 3 hours

• For Groups

• Age 4～Age 80
• 2～3 hours
• 09:00 / 13:00

It is a SUP (Stand Up Paddle) experience tour that can be enjoyed freely by infants and adults at the small natural lake "Matsubara Lake" at the foot of Mt. Yatsugatake in Nagano Prefecture. Speaking of outdoor sports that can be enjoyed by family and friends ... !! SUP is the best! In the 1st, 2nd, and 3rd outdoors, there are plenty of rental tools for everyone to enjoy! There is also free time! You can make the best memories using SUP! Dogs are also welcome! It is the only school in Nagano prefecture that is officially recognized by SIJ (Japan SUP Leaders Association). ~ Flow of the day ~ ① Fill in the reception agreement and settle at the site. Changing clothes and renting rental equipment in the changing room (required time: 15 to 30 minutes) ② Guide introduction, preparatory exercise, etc. After changing clothes, pre-training on land for preparatory exercise and paddle (rowing tools) (required time: 15 minutes) ③ First half of the lake : Let's paddle to the lake! In the first half of the lake, we will teach you how to ride, row and play SUP. (Time required: 50 minutes) * There is a break time of about 10 minutes after the end of the first half. ④ Free time Second half of the lake: Sumo, connected SUP, tail turn, water gun firing with friends! Let's enjoy freely on SUP! (Time required: 50 minutes) ⑤ End of experience Return the rental equipment. Change your clothes in the changing room and warm yourself up at the one-day hot spring (Yahho-no-Yu: discount ticket distribution) near the end!

• For Groups

• Age 9～Age 80
• 1～2 hours /2～3 hours
• 09:00 / 11:30 / 14:00

[Recommended points of this menu] ▷ Nature only 45 minutes from Sapporo! Lake Sapporo, a "forest and lake" retreat, is close to Jozankei Onsen and has excellent access from the center of Sapporo! You can experience SUP on a "quiet lake surrounded by forests" to forget the hustle and bustle of the city ♪ ▷ Beginners are also welcome! A relaxing SUP experience With gentle waves and a quiet environment, it is perfect for your SUP debut ◎ Perfect for couples, families, parent-child trips, and girls' trips! It is also recommended for "travel education" with small children and for refreshing on holidays. ▷ Make memories! With a single-lens reflex camera or GoPro with photo and video recording, we will capture the wonderful moments during the experience! If the timing is right, a drone shot by a professional photographer may be included! ? Record your trip with photos that look good on SNS ♪ ▷ Reliable guide system! We will support you gently and carefully. Don't worry if you have no experience in SUP. Experienced guides will gently guide you according to your physical strength and experience. You can enjoy interacting with nature without straining yourself◎【 Duration 】Approximately 2 hours (including registration and preparation) *The experience time on the water is approximately 1 hour and 30 minutes. 【 Conditions for participation 】Healthy people aged 9 or older (able to swim comfortably)Agreement to the pledge on the day is requiredMinors must be accompanied by a guardian or submit a consent form*People under the influence of alcohol or certain medications cannot participate【 Items to bring / Equipment 】Swimsuit or rash guardClothing that can get wetTowel, beach sandals, drinksA simple tent and shower are available【 This is what Lake Sapporo is like! 】A quiet lake surrounded by forests that only those in the know know aboutA hidden spot with few people where you can enjoy a relaxing time on the lakeA destination for "nature and healing" that can be enjoyed for a day in combination with Jozankei Onsen! 【 Please note 】The location and time may be changed or canceled depending on the weather and wind conditionsWe will contact you by email or phone between 18:30 and 20:30 the day before your reservation to inform you of the meeting place and clothingWe cannot accept refunds after the start of the event. Please be aware of this in advance ▷ Check out our Instagram / website! The SUP experience is also available on Instagram "@rir_hokkaido" and our official website! If you're curious about what it's like, be sure to check it out ♪

• With Pets
• For Rainy Days

• Age 7～Age 90
• 1～2 hours

It is a simple course that takes 2 hours, and it is a plan that you can enjoy the superb view. We will row down the slope to Naruto Park, which is close to Onaruto Bridge, and an observatory with a good view. The observatory that has climbed up has a magnificent view of the Naruto Strait and the Seto Inland Sea. There is a walking path along the Naruto Strait, and you can enjoy a little trekking.

• For Groups

• Age 13～Age 65
• 2～3 hours
• 09:00 / 14:00

This plan is a private tour for only one group per tour! The village of Shirakawa-go, a World Heritage Site, is quietly nestled in the mountains. Because it is surrounded by mountains, the only flat areas are the villages where people live. The area around Shirakawa-go is full of nature! Most tourists walk through the Gassho-style villages on this tour, but on this tour you can experience not only the Gassho-style villages but also the rich nature around them! We use an E-bike (electrically assisted bicycle), so you can easily navigate the undulating slopes. The E-bike we use is the famous "Specialized". Let's ride the mountain roads around the World Heritage villages that you can't usually go on with a Specialized E-bike. There will also be a break time (tea time) during the tour. Let's enjoy the E-bike tour on a special route that can only be taken on a guided tour! *The bicycles used are electrically assisted. The assist will not work unless you are constantly pedaling. ~Experience process~ ① Meet and check in (9:00/14:00) Check in at Shirakawago Activity Center o8. ② Preparation and E-bike operation check We will explain safety precautions and the e-bike. ③ Let's go! The guide will show you a route that cannot be traveled on a normal tourist trip. There will be a break (tea break) during the tour. ④ Disband (12:00/17:00) Return to Shirakawago Activity Center o8 by e-bike. At the end of the tour, we will send you photos taken with your iPhone.

• Pickup Service

• Age 13～Age 70
• 1～2 hours
• 05:30 / 06:00 / 06:30 / 07:00

It starts from a place where you can see the floating morning sun on a board, surrounded by nature. When the morning sun starts to rise gradually, move your body slowly on the board. Make yourself awake with yoga from easy stretches. Try to get up a little early! Then the beginning of the finest day is waiting for you! Even at the end of the tour, it will be late at 8 o'clock, surely a fulfilling day!

• Age 5～Age 80
• 2～3 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00

Bouldering is the simplest style of free climbing, and it is a style in which you climb rocks with a height of about 4 to 5 meters with your own body! One of the attractions is that you can easily start without the need for large-scale tools. In this plan, items such as shoes and chalk can be rented for free so that beginners can easily start, and free lessons explain the rules of how to climb, explain the dangers, teach how to climb, and give tips on how to climb alone. I will explain it firmly. Why don't you wake up to the fun of bouldering at this opportunity!

• For Rainy Days
• For Groups

• Age 12～Age 65
• Over 6 hours on the day

Nature SUP in full of Zushi coast Cruising and now, adult of the gas SUP Yoga set plan! Cruising in the calm sea will be healed very much. How to hold the paddle, rowing way, straight ahead, please remember the safety and enjoyment of the sea while practicing the basic operations, such as change of direction. And now, adult care of SUP Yoga . Why do not you enjoy yoga while feeling the wave fluctuations on the board floating in the sea? SUP Yoga is a popular activity in Hawaii, combining stand-up paddle and yoga. Yoga while feeling the changing nature is a pleasant thing. A feeling of openness that can not be tasted in the studio, harmony with nature, and wave fluctuation. The two popular plan 1 Sun This good plan that can be enjoyed throughout! In this SUP Yoga experience, you will enjoy the best relaxation!

• For Rainy Days

• Age 6～Age 70
• 1～2 hours
• 05:30

Why not try a luxurious private beach yoga session while watching the beautiful sunrise on the east coast of Nanjo City, Okinawa Prefecture? Even if you are new to yoga or have a stiff body, you can participate at your own pace with peace of mind because it is a private rental♪ Get away from your daily life for a while and spend a meaningful morning moving your body in nature. ★Mat rental is included, so you can participate empty-handed! ★Free photo gift included♪

• Summer Campaign Sale 2025

• Age 12～Age 55
• 3～4 hours
• 08:30 / 13:30

☆Six Features of Adventure Island☆ [1] More than 1,000 people participated last year! [2] High-quality video and photo shooting included, which has been highly praised by word of mouth *Unlimited number of photos [3] Very little to bring. Participants from age 12 [4] Perfect for relieving lack of exercise! Recommended for those who don't like the sea [5] Zip slides, climbing, natural water slides, and jungle exploration are attractive [6] Discount plans and GoPro rental options are also available

• Pickup Service
• For Rainy Days
• For Groups
• Summer Campaign Sale 2025

• Age 4～Age 80
• 1～2 hours /2～3 hours

climbing , bouldering "for those who are new to climbing is the experience course". " climbing Experience Course" includes climbing shoes, choke bags and other rental equipment necessary for climbing so do not worry.

• For Rainy Days
• For Groups

• Age 7～Age 85
• 2～3 hours
• 06:30

Experience sunrise yoga on a beautiful beach surrounded by silence. Refresh yourself with sunrise yoga while watching the mystical sight of the sky gradually brightening from the darkness before sunrise and the morning sun rising. Wake up a little earlier than usual, take in plenty of fresh oxygen in the morning, and start your day off right. Moving your body slowly and freely as if waking up each and every cell will fill your mind and body with energy. Prepare your mind and body with yoga and enjoy your day on Ishigaki Island to the fullest. The class is small, so even beginners or those who are new to yoga can feel at ease. We will proceed slowly according to the condition of the participants. Enjoy a luxurious time embraced by nature. It is held early in the morning, so you can also participate on the day of departure. -Schedule for the day-Pick up and transfer to your accommodation or meet at the local location (held on a beach about 30 minutes from the city center) About 75 minutes of beach yoga Tea time on the beach Earthing/relaxation time Disband on site *In the event of rain, yoga will be held in a place with a good view where the rain is avoided, or in a dedicated studio. *If you are participating alone, please use the private plan. https://activityjapan.com/publish/plan/25963

• Pickup Service
• For Rainy Days

• Age 7～Age 85
• 2～3 hours
• 17:30

Sunset yoga on a beautiful, tranquil beach. Time to receive in your mind and body the power of Ishigaki Island's rich nature and the beautiful sea, the healing power, and gifts from the earth. We will take you to a quiet natural beach away from the city center. Enjoy a luxurious time surrounded by nature. Since it is held in the evening, you can also use it on the day of your arrival. ~ Procedure of the day ~ - Schedule of the day - Pick-up and transfer to your accommodation or meeting on site (held at a beach about 30 minutes from the city center) Approximately 75 minutes of beach yoga Tea time on the beach Earthing/relaxation time Dissolution on site *Rainy weather In this case, yoga will be held in a place that is protected from the rain and has a good view, or in a dedicated studio.

• Pickup Service
• With Pets
• For Rainy Days

• Age 4～Age 80
• 1～2 hours
• 09:00 / 10:10 / 11:20 / 13:40 / 14:50 / 16:00

The rainy season has arrived! You can play even in the rain! The original Okinawa buggy is safe and secure♪ Enjoy the great outdoors of Okinawa!! You can have fun even on rainy days☆ Super authentic royal buggy tour! Even beginners can feel safe♪ You will practice properly with the guide's support! Participation is OK from 4 years old! This activity is very popular with families★☆★Recommended for★☆★Families with children★Couples, friends, alone★Want a "relaxed" experience★People who are not confident in driving★People who want to enjoy both the forest and the sea (lol)★Rental rain boots is free★We have boots for you to try♪★No driver's license required★It's private property so you can drive from 11 years old! No license required = easy course? Not at all! Professional guides will support you! You can experience many courses with peace of mind♪ People who are nervous about driving or who are paper drivers are also welcome^^★Recommended for those who love the sea★Sorry to keep you waiting☆Experience Okinawa buggy on the "sea" stage♪A tour where you can enjoy the "forest" and the "sea" together★★We will invite you to a private beach★Ride the buggy to a secret beach♪A luxurious experience of the Okinawan sea★It's sure to be a memorable experience!

• For Rainy Days
• Summer Campaign Sale 2025

• Age 3～Age 70
• 2～3 hours
• 09:00 / 14:00

☆Six features of the plan☆ [1] More than 1,500 people participated last year! [2] Enjoy waterfall pool jumping, Tarzan, and natural swings [3] Perfect for getting enough exercise! Recommended for those who don't like the sea [4] Very little to bring. Participants from age 3 [5] High-quality photo and video recording, which has been highly praised by word of mouth, is included *unlimited number of photos [6] Discount plans and GoPro rental options are also available

• Pickup Service
• For Rainy Days
• For Groups
• Summer Campaign Sale 2025

• Age 11～Age 70
• 2～3 hours
• 09:00 / 13:00

"Forest Cera Peace No Shoe Walking" experience ★ Meeting: 9:00 am ★ 3 hours course: 9:00 am to 12:00 am ★ Experience place: Lakeside ★ Price: 8,800 yen (tax included) ✓ Snowshoe set with stock guide ✓ Snow at the time of reservation Please tell us the size of your boots ✓ Please let us know at the time of booking even if you need rental clothes such as winter clothes, gloves, hats, snow boots etc. ✓ In winter, there may be weather and situations where you have to cancel the experience especially. Please note that in advance. ✓ Please be sure to specify the mobile phone number that can be contacted on the day when making a reservation. ~ Flow of the day ~ 9:00 am ▶ ︎ Meet at Snow Crystal Yoga & Wellness 9:15 am ▶ ︎ With transfer in Nozawa Onsen village Check the equipment and move together to the experience place Slowly stretch and start warming the whole body. Walk slowly and safely on the snow with snowshoes in the pure white silver world. 11:45 am ▶ ︎ End of experience 12:00 pm ▶ ︎ We will return to Snow Crystal Yoga & Wellness or send it to your accommodation in the village.

• Pickup Service
• For Groups

• Age 13～Age 60
• Over 6 hours on the day

Rental hours are between 9:00 and 17:00, so you can start at any time you like♪Irabu Island is full of things to see!!Starting from UK Rental Irabu Island, this plan will let you explore Irabu Island. In one day, you can cross the longest bridge in Japan and visit other islands!!With an electric bicycle, you can easily go up the slopes of the bridge♪Enjoy a free trip without a car while admiring the Irabu Blue. ◇Here's why◇★No license required, anyone can ride a bicycle. Anyone who has ridden a bicycle before can ride it! It's faster than a bicycle, so you can visit many places in a short time♪★No need to worry about physical strength, you can easily pedal up slopes and long distances! Even those who are not confident in their physical strength can easily ride it♪You can enjoy it with peace of mind!★Free transportationStop and explore places that are difficult to access by car, such as narrow alleys, as you please!★Oneness with natureMiyakojima, rich in nature. Feel the refreshing breeze as you ride and experience the scents and sounds of the seasons!!★Interact with the local community With an e-bike, you can get up close and personal with the locals, who may even talk to you. Experience the local culture and lifestyle for a deeper travel experience.

• Age 16～Age 70
• 1～2 hours /2～3 hours

This is a relaxation salon exclusively for women. We have prepared a special plan so that foreign visitors to Japan can experience a traditional Japanese massage. Relieve the fatigue of your travels with a bamboo treatment, a hot block using lava from Mt. Fuji, an aroma lymph massage using Japanese essential oils, and a starry sky dry head spa (equipped with a planetarium), and enjoy the uniquely Japanese hospitality and healing experience that can only be experienced here.

• For Rainy Days

• Age 13～Age 60
• Over 6 hours on the day

Rental hours can be started at any time between 9:00 and 18:00. UK RENTAL is Miyakojima's first e-bike rental specialty store! Ride an e-bike that anyone can ride without a license, feel the wind on your body, feel the refreshing feeling of riding, and feel the scents and sounds of the season! ◇Here's why we recommend it◇★Anyone can ride a bicycle that does not require a license! Anyone can ride it if they have ridden a bicycle! It's faster than a bicycle, so you can visit many places in a short time♪★No need to worry about physical strength You can easily pedal even on slopes and long distances! Even those who are not confident in their physical strength can enjoy it with ease♪ You can enjoy it with peace of mind!★Free transportation Stop by and explore places that are difficult to access by car or narrow alleys as you please! ★Oneness with nature Miyakojima is rich in nature. Feel the refreshing feeling of riding while feeling the wind, and feel the scents and sounds of the season!!★Interaction with the local community With an e-bike, you can get close to the local people and they may even talk to you. Experience a deeper journey by experiencing the local culture and life♪

• Age 6～Age 100
• 1～2 hours
• 19:00

We will visit “Kobo Daishi aka Kukai” in Okunoin graveyard between early dinner and bedtime. Licensed guides who can speak English take you the enjoyable tour.You will see a mystical Okunoin which is totally different from the daytime.

• Pickup Service
• For Groups

• Age 15～Age 100
• Within 1 hour

℃RYO TOKYO® NEO is the world's latest beauty salon located in Azabu-Juban, Minato-ku, Tokyo, where you can experience cell-level anti-aging care in a short time. We will propose the best plan according to your physical and mental condition and your concerns.♪ Heal and recover your body after sightseeing, and instantly relieve jet lag, which is great for overseas tours! Fatigue recovery/reduce swelling/improve blood flow/detox/lymphatic drainage/slimming/diet/anti-aging/endorphin secretion/improve sleep quality/improve metabolism/whitening skin/mitochondrial generation ↑If you are interested in any of these! Please feel free to visit us.

• For Rainy Days
• For Groups

• Age 3～Age 100
• Within 1 hour /1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours

This is a climbing gym located along Itsukaichi Kaido in Kichijoji. Please see below for the business hours (staffed). Tue-Fri 15:00 - 21:00 Sat 13:00 - 20:00 Sun/Holidays 11:00 - 18:00

• For Rainy Days
• For Groups

• Age 12～Age 65
• 2～3 hours
• 10:30 / 13:30

Why do not you enjoy yoga while feeling the wave fluctuations on the board floating in the sea? SUP Yoga is a popular activity in Hawaii, combining stand-up paddle and yoga. Yoga while feeling the changing nature is a pleasant thing. A feeling of openness that can not be tasted in the studio, harmony with nature, and wave fluctuation. In this SUP Yoga experience, you will enjoy the best relaxation!

• For Rainy Days

• Age 13～Age 80
• Over 6 hours on the day

We rent E-bikes (electric folding bicycles). Enjoy cycling around Lake Biwa, where you can feel nature, and in Otsu city, which is full of historical sites, according to your preference. We rent out famous brand E-bikes that can be enjoyed from strolling around the city to long-distance cycling, and our vehicles are well-maintained by professional mechanics so you can ride with confidence. 1. Rental (from 9:00): After check-in, we will explain how to operate the bicycle. We will ask for your ID to confirm your identity. 2. Return (until 17:00): Please return by closing time.

• Age 13～Age 80
• Over 6 hours on the day

We rent sports bikes (cross bikes). Enjoy cycling around Lake Biwa, where you can feel nature, or in Otsu city, which is full of historical sites, according to your preferences. We rent out full-fledged cross bikes that can also be used for long-distance cycling, and are well-maintained by professional mechanics so you can ride with confidence. 1. Rental (from 9:00): After check-in, we will explain how to operate the bike. We will ask for your ID to confirm your identity. 2. Return (until 17:00): Please return by closing time.

• Age 7～Age 70
• 2～3 hours
• 09:00 / 13:30

This is a plan to cycle on a "fat bike", a bicycle designed for riding on snow. A fat bike is a bicycle with thick tires designed for riding on snow. Thanks to the wide tires, even those who are not used to riding bicycles can enjoy off-road riding. A guide will accompany you during this activity and give you detailed lectures on how to run, so even first-timers can participate with confidence. We also have 20-inch fat bikes for children, so why not make memories of your trip with your family ♪ <Participation conditions> - Must be over 130cm tall and able to ride a bicycle alone.

• Age 3～Age 100
• Within 1 hour /Over 6 hours on the day

「空中ウォーク」は空中の村の代表スポット。 木々の間に網の吊り橋で繋げられている11棟のツリーハウスで空中散歩を体験できます。 5つのエリア、2ヘクタールの面積で、まるで異世界に入り、子どもの頃に戻ります！ アスレチックだと思ったら大間違いです。。。 わくわくしたい方々におすすめ！ オーガニック飲み物が無料で付いています！（飲食物持ち込み可） ※フランス語も対応可

• For Groups

• Age 5～Age 99
• 2～3 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 15:30

★This is the only field archery field in the Chugoku-Shikoku region.You can enjoy both the same target archery as the Olympics and the field archery set up in the forest. ★We will go around the course while enjoying forest bathing and trekking. Let's shoot 3 arrows at a time at one target!・There are 9 to 12 levels of targets.・Recommended for relieving stress! There is also a lecture by a veteran instructor, so even beginners can enjoy it with peace of mind ♪ ・ Feel free to join us empty-handed! We have a wide range of rental items for children to the elderly.・The beautiful natural scenery of each season, such as cherry blossoms, hydrangea, and maple leaves, is also a highlight. Flow of the day: 1. Visit and reception 2. Matching rental archery equipment 3. Archery lessons ( Approximately 15 minutes) ④ Practice with target archery (approximately 15 minutes) ⑤ Field archery course (approximately 1 hour 30 minutes) ⑥ In the remaining time, you can continue shooting with target archery! ⑦ Dissolution * The above flow is a guideline. Please note that the flow may change depending on the situation on the day.

• In Door Activity
• For Groups