Sports/Fitness in Japan Page 10

• Age 4～Age 65
• 2～3 hours
• 08:30 / 12:30

You can choose between 8:30 and 12:30 for the half-day course. It's within 2 hours from Tokyo, so it's recommended for those who want to canoe in the morning, take a dip in the hot springs, and then go home! [Meeting time] 8:30 12:30 [Meeting place] TOP Mizukami Company 170-1 Tsunako, Minakami-machi, Tone-gun, Gunma Prefecture *There are no signs, so please look up TOP Mizukami Company on Google Maps or look it up in advance. [Payment method] If paying on the day, cash PAYPAY only *Please note that credit card payments are not accepted. Also, it gets very crowded on holidays, so please bring cash in advance. [Cost] Experience fee and more. If you take out separate accident insurance, it is +200 yen. If you rent shoes, it is +200 yen. [Photo shooting] Yes. After the tour, data is sold via QR code. 1 event is 1000 yen (all data). [Canoe experience] (Lake) Necessary items: Towels, hats, etc. for sun protection, drinks, etc. *We do not recommend carrying electronic devices such as mobile phones as they may be lost in the water. You can carry them at your own risk. Please note that we will not allocate time to search for lost items. [About cancellation] The tour will be held even in the rain. If the tour is canceled due to heavy rain or flooding, we will contact the registered phone number when we find out about the cancellation. If you wish to change the date due to bad weather, there is no cancellation fee. If the tour is canceled after visiting the store on the day, we will guide you to the events that are available, and if there is no desired event after consultation, it will be canceled free of charge.

• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 70
• 2～3 hours
• 10:00 / 14:00

Experience a tent sauna on the Shisorapuchi River in Minamifurano Town ♪ Dobon in the river! The outdoor air bath in nature is exceptional! !! It is safe and secure because it has a guide. Please spend a relaxing time in the tent sauna without being disturbed by anyone.

• For Groups

• Age 12～Age 90
• Over 6 hours on the day
• 10:00

This is a full-scale one-day training in traditional Japanese martial arts by Isao Machii, the world's best iaido master who has appeared in various media outlets and is known for his iaido technique of cutting 6mm BB bullets flying at high speed. In this experience, you will learn the structure of a sword, how to use it correctly, and deep knowledge about samurai and Japanese swords, and you will be able to master all kinds of traditional Japanese martial arts, including swordsmanship and body techniques. The martial arts you learn under Isao Machii's guidance are different from traditional martial arts that have become mere formalities. In authentic traditional Japanese martial arts, you will learn the techniques to skillfully apply the opponent's strength and toy with your opponent with slight movements. These practical techniques can be applied in everyday life and are sure to change your worldview. Dress in training clothes, dispel the misunderstandings you have about samurai culture and Japanese swords, and experience true samurai culture. This will be a great opportunity for those who are looking for the real thing. ~ Flow of one-day training ~ 9:45 Meet at the site and change clothes. 10:00 First half of practice begins 12:00 Lunch break 13:00 Second half of practice begins 17:00 Practice ends After changing clothes, the group disbands. This experience is a full-fledged one-day training in traditional Japanese martial arts for advanced practitioners of Iai, Kenjutsu, Aikido, etc., both in Japan and abroad, but beginners are also welcome to participate. Beginners will be carefully taught from the basics, and experienced practitioners will be provided with deeper techniques and understanding. Guinness World Record-holding modern samurai, Isao Machii himself, and his top disciples will provide instruction. This plan, supervised by Isao Machii, will not only teach you the kata, but also teach you samurai martial arts that can be used in real combat. Rather than focusing on the kata, the program focuses on how to actually use your body, relax and move efficiently. This is a rare opportunity to experience authentic samurai techniques and learn truly useful martial arts. After the experience, you will have a deeper understanding of the essence of a samurai who uses a Japanese sword, and will be able to start on the path of martial arts with confidence. *Due to instructions from the Agency for Cultural Affairs and the National Police Agency, this plan does not include sword-cutting lessons for anyone other than disciples.

• For Rainy Days
• In Door Activity
• For Groups

• Age 8～Age 70
• 2～3 hours
• 09:30 / 13:00

Why not try a new adventure in one of Japan's most scenic spots, Shosenkyo? This area is crisscrossed with the approach to Kanazakura Shrine and daily life roads, and there is an old mountain path called "Mugizaka Road". This is a new mountain bike tour that uses this road as a stage, where you can put your mountain bike on the Shosenkyo Ropeway and enjoy a trail ride from the top of the mountain. Once you get on the ropeway, it's only a 5-minute ride to the summit station. From the top of the mountain, you can enjoy a spectacular view of Mt. Fuji and the Southern Alps. Experience the ancient roads that connect the rich nature and history with ease and exhilaration on the latest E-MTB (electrically assisted mountain bike). In addition to mountain bike skill training and route guides, our staff who are familiar with the local area will carefully explain the forests, history, and local information according to your request. Of course, please feel free to contact us about the fun of after-ride activities such as local hot springs, meals, and souvenirs. [What is an E-MTB (electrically assisted mountain bike)? ] Just by pedaling lightly, you can exert more than twice the power of your legs, so you can move forward easily. The bike is so comfortable that you can easily have a conversation even while climbing. The idea that "climbing a bike is tough" is now a thing of the past. Please enjoy this new sensation. [What is included in the price] Rental fee (E-MTB, helmet, protector, gloves), guide fee, transportation fee, drink fee, environmental maintenance and management cooperation fee * 5,000 yen discount if you bring your own mountain bike (If the bike you bring is poorly maintained or not suitable for serious off-road riding, we may refuse to allow you to use it.) [Not included in the tour price] Meals, insurance [Insurance fee] 600 yen [Participation conditions] ・Mountain bike experience of 1 year or more *Tour content and required time may change significantly depending on the skill of the participants. [Minimum number of participants] 1 person

• For Groups
• Summer Campaign Sale 2025

• Age 12～Age 75
• 4～5 hours
• 09:30

The northern area of ​​Sapporo has flat terrain and wide roads with relatively little traffic. In addition, the area around the Ishikari River is full of delicious agricultural products, Hokkaido's representative sweets, and scenic spots that take advantage of nature that even locals don't know about! There is a "Farmer's Garden" that has a beautiful garden and cultivation on the banks of the Ishikari River.・This plan allows you to easily enjoy photo spots, cityscapes, and rural scenery around the Ishikari River by using Bitoe or Naganuma Blue Base in Naganuma Town as a starting point and enjoying nature. is. The guide will drive slowly over a distance of about 25 to 30 km over a period of about 3 hours, taking into consideration the weather of the day, the customer's wishes, and the direction of the wind. Why not wander around Sapporo, looking for affordable rest spots and places that look great on social media? Depending on the conditions and requests of the day, ① Ishikari Lighthouse & Hamanasu no Oka Park Tour (28.7km) ② Moerenuma Park & ​​Sapporo Satoland Tour (25.7km) ③ Yurigahara Park & ​​Sosei River Poplar Trees & Okadama Airport Green Space ( 27.2km) ④Naganuma Blue Base - F Village (Esconfield Hokkaido) (28.6km). The bicycles used in the () plan are mountain bikes or cross bikes, so you can enjoy riding on both normal and slightly rough roads without hesitation. After the plan ends, rent "Farmer's Garden Bitoe" and enjoy Genghis Khan. You can also take a break at the farm and experience harvesting depending on the season.

• Age 6～Age 70
• 2～3 hours
• 09:00

This is the first program for enjoying the mountains of Yamanashi Prefecture, based at Ichikawa Park MTB Field in Ichikawamisato Town. This is a premium mountain bike guided tour for beginners, families, and children to learn the basics of mountain biking from scratch and learn how to ride mountain bikes safely and enjoyably on mountain trails.

• For Groups
• Summer Campaign Sale 2025

• Age 15～Age 80
• Within 1 hour /1～2 hours
• 10:00 / 14:00

This plan allows experienced archers to practice on their own using their own equipment, such as traditional bows (Japanese bows, Turkish bows, Hungarian bows, Korean bows), Kyudo, and archery. First, you will receive an explanation of how to use the equipment and a simple skill check, after which you will practice on your own.

• In Door Activity
• For Groups

• Age 12～Age 70
• Over 6 hours on the day

The "Sekida Mountains" where the Shinetsu Trail extends is Satoyama. Do you know about Shinetsu-Trail , north part of Nagano prefecture ?The Sekida Mountain ridges are one of the heaviest snowfall areas in the world. It is along the ridgeline of a forested area at an altitude of about1,000m.From early June to November you are able to walk the trail, as all the snow has melted.In early summer, the trail is beautiful with fresh green leaves and in late autumn as the days get colder, the leaves turn stunning colors.Currently, the trail has 6 Individual sections each between 8~12km. It takes approximately 6~7 hours to hike one section.Sections 1~6 total about 80km. Later this year, 4 new sections (7~10) will be opened making the trail 110km from start to finish.I plan to hike the entire trail, sections 1~10 before the first snow fall.Reasonable accommodation is available if you would like to stay overnight, and I can help with those arrangements if needed, so please feel free to ask.This is a serious hike, so please be certain of your fitness, capability, a nd equipment.If you are interested, or have any questions at all about anything, do not hesitate to contact me directly.

• Pickup Service

• Age 10～Age 100
• 1～2 hours
• 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00 / 18:30 / 19:00 / 19:30

A gel nail experience tour at a nail salon on Namiki-dori in Ginza, Tokyo! [Salon introduction] Located on Namiki-dori in Ginza, this popular nail salon is easily accessible. Based on the concept of "a relaxing place," we provide beautiful nails and healing through careful treatment and hospitality. We use products that are gentle on the nails for the base gel, and offer over 300 colors and over 1,000 nail designs, with simple yet elegant art to decorate your nails. All plans include cuticle care using hot water, so even those who are concerned about dryness can rest assured. There is also a drink service where you can choose from fruit tea to eat during the treatment. Our friendly nail artists will suggest designs that suit your lifestyle, so you can feel free to consult us about any nail problems you may have. We have been featured in popular fashion magazines, various media, and on trains. [Contents of this session] Color gel nail course (60 to 90 minutes) Shape, cuticle hot water care, gel nail one-color painting, treatment Instagram Search nailsalonmarie

• For Rainy Days

• Age 12～Age 70
• 2～3 hours /3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00

[Day camping at Miura Beach with empty hands, BBQ plan for up to 7 hours a day] Fixed price for up to 2 people per group! This is the basic price. After that, it is +5500 yen for each additional person. Up to 8 people are possible! The setup will be completed by the time you arrive, so you can start and finish at any time between 9:00 and 16:00 (you will need to come to our store to check in and check out. The price will not change even if you shorten the time). If you make a reservation for a total of 5 people or more, the size of the tarp, table, etc. will be larger. Reservation example) If you would like to use it with 4 people, please enter it as follows. 1 group of 2 people...1 ← Please make sure to make a reservation with "1" here. 1 additional person...2Note) Use of the sauna is limited to those aged 12 and over.<Plan flow>Check in at The POP-UP, a camping equipment rental store attached to a cafe ⇒ After confirming the contents of the rental items and ingredients together, the plan time begins ⇒ Our staff will guide you to the setup site at Miura Beach while carrying your luggage in an electric cart ⇒ Leave the setup to the staff at the campsite ⇒ Enjoy yourself until the end of your time ⇒ Please be prepared to start packing up 30 minutes before the end time ⇒ Once the staff arrives, packing up, and trash check are completed, load your luggage on the electric cart and return to the store ⇒ Complete the check-out procedure and then you are finished <Rental items>Tarp (Montbell Multi Shade) 2 chairs (Montbell Camping Chair) Table (Montbell Multi Folding Table) 25L soft cooler box (Montbell) Ice packs BBQ stove set, fire starter set, used charcoal holder Mug, plate, cutlery (Montbell) Large vinyl sheet Kettle Thermal bottle with ice (Thermos) Cooking utensils <Ingredients and others> BBQ set : Bacon burger made with bread, patties, and bacon made in-store and grilled over charcoal, local fish from Miura (prepared), homemade bacon steak, beef yakiniku, Miura vegetables (prepared), grill net, 2L charcoal water, seasonings, garbage bag <Free admission to shower room> <Parking lot available> Guests using this plan can park for 1,000 yen per car per day (reservation required). [Paid options] ◆ Reclining chair ￥1,000 ◆ Tent mat ￥550 (convenient when the sand is thick) ◆ Draft beer server 10L barrel ￥10,000 (delivery, installation, ice, cups included) ◆ Makita waterproof and dustproof speaker MR203 ￥1,500/each (2 units can be used at the same time for stereo playback) ◆ Karaoke microphone (microphone with speaker that can be added to echo) The above prices include tax. Please pay on-site on the day of use.

• Age 12～Age 60
• Over 6 hours on the day
• 13:30

Akigawa Valley in Akiruno City, Tokyo, is a great natural area 60 minutes from the city center. Hidden areas that you wouldn't expect to find in Tokyo are scattered here, and you can enjoy an adventure on a day trip. A local hunter will guide you through the limestone caves and waterfall training, and you can enjoy a BBQ of local ingredients including wild game for dinner. This is a nature experience event that will refresh your mind and body. ◎ ■ Event details Refresh yourself with waterfall training and BBQ to relieve your daily fatigue, work stress, worries and distractions from relationships, and lack of exercise. ◎ The event will be held in Akigawa Valley, a great natural area 60 minutes by train from the city center. After meeting at the station, we will pass through a secluded valley and head for the waterfall. It is a place full of a sense of secludedness that will make you exclaim, "What!? Is this Tokyo??". ● What is waterfall training? It is an ancient Japanese concept that means "purifying the mind and body with water." Historically, it is said to have been performed since the Nara period, and was a purification ritual before ascetic training began. It seems that it was also sometimes held as a ritual to pray for rain or a good harvest. In this event, there will be no difficult ritualistic manners or actions, and you will be able to splash under the waterfall in any way you like. Dress code is free. Snorkels, swim rings and other play equipment will be provided, so you can look for fish and crabs, float on the water's surface and have fun playing in the water. ● BBQ with local ingredients such as wild game After exploring the limestone cave and working up an appetite by going to the waterfall, it's time for a BBQ. Enjoy a BBQ menu that incorporates Akiruno City's local produce, including "game meat" from Chichibu Tama Kai National Park, "Akigawa beef," a local specialty of Akiruno City, and "corn" (※), also a local specialty of Akiruno City. *Only during corn season. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 18:30~ Arrive at the BBQ venue. Meat! Beer! We'll also roast marshmallows over a bonfire ◎21:00~ End of the event. Disband at the station ~~ ...

• For Rainy Days

• Age 12～Age 65
• 1～2 hours

Would you like to try bouldering in Nagoya? At Bouldering House Knot, an indoor climbing gym for beginners, located within walking distance of the station, instructors will give you a thorough one-hour lesson. They will clearly explain how to climb and safety rules, as well as how to put on your shoes and how to use the holds. It is also popular with overseas visitors as an activity that can be enjoyed casually between sightseeing. All necessary equipment can be rented, so you can come empty-handed! It is an indoor facility that can be enjoyed even on rainy days, so you don't have to worry about the weather.

• For Rainy Days

• Age 15～Age 65
• 3～4 hours
• 09:30 / 13:30

When you think of Kyoto, you may think of the bustling downtown areas of Gion and Kawaramachi, but this tour takes you along the river and lets you experience the quietness of Kyoto. Starting from Road Bike Rental Japan Kyoto store in Takeda, Fushimi Ward, you'll warm up with a ride along the Higashi Takase River. In the middle of the ride, you'll head to the Uji River. While admiring the flow of the river and the greenery, you'll then head to the Yamashina River. Feeling the seasons with spring cherry blossoms, early summer hydrangeas, and autumn leaves is sure to refresh your mind and body. The final part of the ride will take you to the Higashiyama area of Kyoto. After taking some great photos at Nanzenji Temple and Heian Shrine, you can end the ride with a ride along the Kamo River. This is a course where you can enjoy the various faces of Kyoto in half a day.

• Age 13～Age 65
• 5～6 hours

Kuromatsunai Town is a small town with a population of about 2,700, located inland where the Pacific Ocean and the Sea of Japan are closest to each other. In the morning, we left Oshamambe-cho overlooking the Pacific Ocean, ran through the beach of Shizukari, and crossed the pass to Kuromatsunai. Then, leisurely pass through the Satoyama in Kuromatsunai to Suttsu-cho, a town facing the Sea of Japan. Aim for about 50km in a day with a local guide.

• For Groups