Plan ID

: 43846

[Nagano Prefecture, Nozawa Onsen Village] Shinetsu Trail 1 section per day ★Transfer from Nozawa Onsen Village ★Shinetsu Trail Walk 1 section★

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Map / access information / Provide：SNOW CRYSTAL YOGA & WELLNESS

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Beginners welcome - First try
Pick-up & Drop-off
Solo participant
Charter possible

Possible number of bookings

1～5
Participating age

12Age ～ 70 Age
Duration

Over 6 hours on the day

Plan description

The "Sekida Mountains" where the Shinetsu Trail extends is Satoyama. Do you know about Shinetsu-Trail , north part of Nagano prefecture ?The Sekida Mountain ridges are one of the heaviest snowfall areas in the world. It is along the ridgeline of a forested area at an altitude of about1,000m.From early June to November you are able to walk the trail, as all the snow has melted.In early summer, the trail is beautiful with fresh green leaves and in late autumn as the days get colder, the leaves turn stunning colors.Currently, the trail has 6 Individual sections each between 8~12km. It takes approximately 6~7 hours to hike one section.Sections 1~6 total about 80km. Later this year, 4 new sections (7~10) will be opened making the trail 110km from start to finish.I plan to hike the entire trail, sections 1~10 before the first snow fall.Reasonable accommodation is available if you would like to stay overnight, and I can help with those arrangements if needed, so please feel free to ask.This is a serious hike, so please be certain of your fitness, capability, a nd equipment.If you are interested, or have any questions at all about anything, do not hesitate to contact me directly.

【 Forest Therapy Guide 】

Hiromi, a forest and healing guide who is qualified as a "Forest Therapy Guide", combines walking and breathing methods in the forest environment while ensuring a safe and secure walk in the forest, and offers a therapy menu to improve the forest bathing effect. We will provide it. Please let me know when you make a reservation. For those who want to enjoy the forest quietly, those who want to solve the lack of exercise on a daily basis, we will provide a therapy walking menu that meets the needs of the participants as much as possible. If you wish, we also include yoga stretches and breathing techniques that regulate your breathing and restore your body and mind balance. For those who want to enjoy local hot springs and meals, we will guide you to the recommended hot springs and restaurants in the area. We aim to be a guide that can flexibly provide therapy menus ♪

with transportation

Price includes pick-up from Nozawa Onsen Village!

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Types of online payment：

on-site payment

Supported language: English

About fees

Basic fee

※The list price includes tax.
※The above price is a basic fee.
※Fees may vary depending on schedule, please check the fee displayed after selecting the date.

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Payment methods	Online payment on-site payment
Display of the Specified Commercial Transactions Act	Display of the Specified Commercial Transactions Act
Reservation cancellation fee generation date	Cancellation fee will be charged from 3 days before the event date.
About cancellation	3 days to 1 day before: 50% of the play/experience fee On the day: 100% of the play/experience fee Cancellation without contact: 100% of the play/experience fee
About event termination	We may have to cancel due to strong winds or weather. In that case, we will propose an indoor activity, but we ask for your understanding in advance. It may be necessary to cancel due to strong winds or weather.In that case, we will propose an indoor activity, but thank you in advance for your understanding.

Detailed information of this plan

Required minimum number of participants	1 Person(s)
Possible number of bookings	1～5
About duration	Over 6 hours on the day Total required time (from meeting to dissolution) about 7 hours
Operating period	2025/6/01〜2025/11/30 Complete advance reservation system (* Reservations may be fulfilled even in the morning of the day, please feel free to contact us first)
Assembly time	8:00 am
Booking deadline	until 16:59 3 days before

Changing room		Toilet
Shower		Parking
Locker

Dress code - Must bring items	Please come in comfortable clothes and shoes. If necessary, it may be convenient to have a haori that allows you to easily regulate your body temperature as a measure against sunburn/cold weather. Mountain weather is changeable. Please join with comfortable clothes and shoes. If necessary, it may be convenient to have a JK or Cardigan that allows you to easily adjust your body temperature as a measure against sunburn / cold weather.

Dress code - Must bring items

Please come in comfortable clothes and shoes. If necessary, it may be convenient to have a haori that allows you to easily regulate your body temperature as a measure against sunburn/cold weather. Mountain weather is changeable. Please join with comfortable clothes and shoes. If necessary, it may be convenient to have a JK or Cardigan that allows you to easily adjust your body temperature as a measure against sunburn / cold weather.

Matters require attention	Those who have had a major illness or surgery in the past, those who are allergic, those who are injured, those who are ill, those who are pregnant, those who have congenital or acquired disabilities in some of their bodily functions. Please agree to declare in writing before participating in the activity under the consent of the attending physician. Please understand that no medical services, including medical judgments regarding physical conditions, will be provided. Please understand that it is your responsibility to consult with a physician prior to, and regarding your participation in our experience, you represent and warrant that you are physically fit and you have no medical condition which would prevent your full participation in our experience .
Other notifications	Please contact us anytime to know more about the program, Destination and duration may vary according to weather conditions and participant´s needs.

Matters require attention

Those who have had a major illness or surgery in the past, those who are allergic, those who are injured, those who are ill, those who are pregnant, those who have congenital or acquired disabilities in some of their bodily functions. Please agree to declare in writing before participating in the activity under the consent of the attending physician. Please understand that no medical services, including medical judgments regarding physical conditions, will be provided. Please understand that it is your responsibility to consult with a physician prior to, and regarding your participation in our experience, you represent and warrant that you are physically fit and you have no medical condition which would prevent your full participation in our experience .

Other notifications

Please contact us anytime to know more about the program, Destination and duration may vary according to weather conditions and participant´s needs.

Plan attractions

Official Shin-Etsu Trail Guide

Silver dragon grass (May-June) A plant that does not perform photosynthesis. It grows with nutrition from fungi (mushrooms) that grow with nutrition from trees. It is a very unique plant that lives in symbiosis.

Beech nuts Both bears and monkeys love the prickly insides of the beech nuts.

Wakui Shinike in Section 2

Section 6 Beech Forest

Maizuru grass (May-June) In an environment with a well-developed deciduous layer, it spreads its rhizomes horizontally and spreads well. It's cute with two heart-shaped leaves in the middle♪

Access - Map

8399-2 Maesaka, Nozawa Onsen Village, Shimotakai District, Nagano Prefecture 389-2503

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Assembly point

SNOW CRYSTAL YOGA & WELLNESS

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Activity Provider of this plan

SNOW CRYSTAL YOGA & WELLNESS

: Nagano Nozawa/Kijimadaira/Akiyamago/Madarao/Kurohime

: Mountain sports (mountain activities) Adventures (Trekking / Caving / Climbing) Trekking Hiking /walking Sports/Fitness

Selling points regarding safety

★ Participation conditions: Those who can participate at their own risk, paying attention to safety, and taking into consideration their own strength, physical strength, and physical condition without overdoing it. ★ Notes: Those who have had major illness / surgery in the past, those who are allergic, those who are injured, those who are ill, those who are pregnant, those who have congenital or acquired reasons If you have a disability, please be sure to declare it in writing before attending the lesson with the consent of your doctor. Please understand that you will not be provided with medical services, including medical decisions regarding your physical condition. ★ Remarks: LIVE THE SEASONs ~ Snow Crystal Yoga & Wellness ~ is a member of the "Activity Liaison Committee" and complies with the guidelines for preventing the spread of new coronavirus infections created in cooperation with the Ministry of Land, Infrastructure, Transport and Tourism and the Japan Tourism Agency. increase.

License and Qualifications	US Yoga Alliance Registry RYT500, Nature Experience Activity Leader, Shinetsu Shizenkyo Risk Management Course (2 days), Ordinary Lifesaving Course I, Studying for Forest Therapy Guide & Therapist Qualification
Member organizations and associations	National Yoga Alliance Association
Number of staff	1 people
Number of instructors	1 people