Plan ID

: 38793

[Nozawa Onsen Village, Nagano Prefecture] Yoga experience in a private studio ♪ Beginners, parents and children, couples, with friends, of course, accept from one person!

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Map / access information / Provide：SNOW CRYSTAL WELLNESS

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Beginners welcome - First try
Empty-hands OK
Pick-up & Drop-off
Solo participant
Charter possible
Operate rain or shine
Children welcome

Possible number of bookings

1～10
Participating age

12Age ～ 70 Age
Duration

1～2 hours

Plan description

"Morning yoga" experience at Nozawa Onsen Village Meeting: 5:45 am Time: 6:00 am to 7:00 am (60 minutes) Place: [Winter] Snow Crystal yoga & Wellness Studio [May-end of November] Yuzawa Shrine precincts fee : 2,750 yen (tax included) * Please be sure to specify the mobile phone number that can be contacted on the day when making a reservation. ★★ Winter ★★ 5:45 ▶ ︎ Pick up at your accommodation or drive to the studio (free parking available) 6:00 ▶ ︎ Morning Yoga Start Slowly move your whole body and start warming up. While arranging a little, including the sequence of the sun salutation, it will move for 60 minutes while comfortably adjusting to the state of the participants. 7:00 ▶ ︎End Send to your accommodation ★★ May-end of November ★★ 5:45 ▶ ︎The sound of the temple bell Kenmei-ji Temple is located next to the precincts of Yuzawa Shrine, and the temple's Kazuhisa is around 5:50. I will start ringing the morning bell. 6:00 ▶ ︎ Start yoga in the morning Slowly move your whole body and start warming up. While arranging a little, including the sequence of the sun salutation, it will move for 60 minutes while comfortably adjusting to the state of the participants. 7:00 ▶ ︎End

[Winter] Please experience the beginning of a new day that combines "yoga" and "hot springs" in Nozawa Onsen Village!

Relax before and after skiing and snowboarding ♪ Yoga will come true while your family and friends are skiing to the snowy mountains. Please feel free to contact us for your time. Slowly worship the sun within a reasonable range (a greeting pose for the sun) Move all the muscles of your body to energize your body and mind ♪ We recommend "before" meals so as not to burden your digestive system. is. Yoga on an empty stomach also promotes the elimination of waste products because metabolism is efficient! !! After yoga, relax from the core of your body at 13 "source hot springs" scattered around the village ♪ And enjoy delicious meals at your inn, hotel, pension, and guest house ♪

[May to the end of November] Yoga experience at a 100% natural studio ♪

Why don't you get up early and enjoy the morning in Nozawa Onsen Village? Surrounded by trees and covered with soft moss, the ground is the village's “natural studio”. The voices of birds and insects are BGM ♪ The green scent can also be expected to have the effect of forest therapy. Slowly worship the sun within a reasonable range (good morning greeting pose to the sun) Move all the muscles of your body to start the day and give your body and mind vitality ♪ Before breakfast so as not to burden the digestive system "I recommend it. Fasting yoga also promotes the elimination of waste products because metabolism is efficient! !! After yoga in the morning, relax from the core of your body at 13 "source hot springs" scattered around the village ♪ And enjoy a delicious breakfast at your inn, hotel, pension, or guest house ♪

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Selectable starting time： 06:00

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Types of online payment：

on-site payment / Payment method specified by Activity Provider

Supported language: English

About fees

Basic fee

※The list price includes tax.
※The above price is a basic fee.
※Fees may vary depending on schedule, please check the fee displayed after selecting the date.

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Payment methods	Online payment on-site payment 事業者指定払い当日、現金でお支払いください。
Display of the Specified Commercial Transactions Act	Display of the Specified Commercial Transactions Act
Reservation cancellation fee generation date	Cancellation fee will be charged from 1 days before the event date.
About cancellation	2 days before the participation fee Free Cancellation the day before 50% Cancellation on the day 100% Cancellation without permission 100% * For groups of 10 or more, we have a separate cancellation policy for groups.
About event termination	Please note that it may be canceled in case of lightning, heavy rain, snowstorm, natural disaster, etc. in case of weather or conditions that cannot be picked up by car.

Detailed information of this plan

Required minimum number of participants	1 Person(s)
Possible number of bookings	1～10
About duration	1～2 hours Total time required (from meeting to dissolution) 1 hour 20 minutes Actual experience time (time excluding movement and waiting) 1 hour
Operating period	Complete advance reservation system
Assembly time	10 minutes before the experience start time
Booking deadline	until 20:59 the day before

Changing room		Toilet
Shower		Parking
Locker

Dress code - Must bring items	Easy-to-move clothes. Drinks for hydration. In the case of outdoors, things that you may need depending on the season, such as sunscreen and insect repellent. For those who go to the hot springs after yoga, it is convenient to have hot spring tools (bath towels, etc.) and haori that can easily adjust the body temperature.
About rental items	Yoga mats and assistive devices are available free of charge.

Plan attractions

Yuzawa Shrine Torii This is the entrance to the shrine precincts. Please be careful as the stairs will be a little long.

Yuzawa Shrine precincts When you climb the stairs from the torii gate, you can see the precincts covered with green moss on the right side. That is the natural studio for morning yoga.

プランの魅力～ “Yoga” combined with the “effect of hot springs” that can be experienced only in Nozawa Onsen Village ～の画像

～ “Yoga” combined with the “effect of hot springs” that can be experienced only in Nozawa Onsen Village ～ (1) Before yoga, the hot spring (42 ° C or higher) is in a state where the autonomic nerves of tension and excitement "sympathetic nerves dominate and awaken firmly." (2) After yoga, the lukewarm hot spring (37) ℃ -40 ℃), the autonomic nerve "parasympathetic nerve" that relaxes the feelings predominates and makes you feel calm. To the footbath The legs are also called the "second heart". On land, gravity interferes and blood does not easily rise to the heart. The water pressure of the footbath works to improve the flow of nerves in the lower body and improve the flow of blood and blood. The circulation of lymph fluid will also become active. Please experience the effects of each hot spring in combination before and after yoga.

Access - Map

8399-2 Maezaka, Nozawa Onsen Village, Shimotakai District, Nozawa Onsen Village, Nagano Prefecture 389-2502

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Assembly point

[Winter] Snow Crystal Yoga & Wellness Studio * Includes transportation within Nozawa Onsen Village * We will pick you up within 15 minutes of the start. Please specify your accommodation at the time of booking. [May to the end of November] Precincts of Yuzawa Shrine * When it rains (a place with a roof or Snow Crystal Yoga & Wellness Studio)

If you arrive by car

Within 30 minutes from Toyota / Iyama Interchange * Please use the toll parking lot in the village. The roads in the hot spring town are narrow and it is especially easy for first-time users to get lost. We will inform you of the parking places at the time of booking.

If you arrive by train

From the nearest station, JR Hokuriku Shinkansen "Iiyama Station" → Take the direct bus "Nozawa Liner" for 15 minutes → Get off at "Maesaka Bus Stop" → Walk for 30 seconds

If you arrive by other means of transportation

The precincts of Yuzawa Shrine are located on the village map "G4"

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Activity Provider of this plan

SNOW CRYSTAL WELLNESS

: Nagano Nozawa/Kijimadaira/Akiyamago/Madarao/Kurohime

: Sports/Fitness Yoga Class / Pilates Yoga Class / Pilates

Selling points regarding safety

★Conditions for participation: Participants must be able to participate at their own risk, pay attention to safety, and take into consideration their own strength, physical fitness, and physical condition without overdoing it. ★Notes: If you have had a major illness or surgery in the past, are allergic, are injured, are ill, are pregnant, or have a disability in any part of your body for congenital or acquired reasons, you must declare this in writing with the consent of your doctor before participating in the lesson. Please understand that no medical services, including medical judgments regarding your physical condition, will be provided.

License and Qualifications	US Yoga Alliance Registry E-RYT500, Pilates Mat I& II, Wilderness Advance First Aid, Leave no Trace Trainer, Nature Experience Activity Leader, Basic Lifesaving Course I, Forest Therapy Guide & Therapist
Member organizations and associations	National Yoga Alliance Association
Number of staff	1 people
Number of instructors	1 people