Plan ID

: 43616

[Nagano/ Nozawa Onsen Village] Forest Therapy Walk & Yoga or breathing method included ♪ Forest Bathing Therapy Walk

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Map / access information / Provide：SNOW CRYSTAL WELLNESS

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Beginners welcome - First try
Solo participant
Children welcome

Possible number of bookings

1～10
Participating age

6Age ～ 80 Age
Duration

2～3 hours

Plan description

The beautiful scenery such as fresh green and autumn leaves and the action of the trees soften the heat of the summer and give pleasure to life through the five senses. You can enter the forest for your health and enjoy the forest in a new way! Let's walk in the forest and feel the energy of the forest! If the rain is light, wear rain gear and boots and walk through the forest purified by the rain.

【 Forest Therapy Guide 】

Hiromi, a forest and healing guide who is qualified as a “Forest Therapy Guide”, provides a therapy menu that combines walking and breathing methods in a forest environment to increase the effect of forest bathing while ensuring a safe and secure forest walk. Please communicate with us at the time of booking.If you want to enjoy the forest quietly, if you want to relieve the lack of exercise in your daily life, we will prepare a therapy walking menu that meets your wishes as much as possible. We will provide it.If you wish, we can also include yoga stretches and breathing techniques that help you breathe and restore the balance of your body and mind.For those who want to enjoy local hot springs and meals, we recommend local hot springs and hot springs. I will show you where to eat.I aim to be a guide who can flexibly offer therapy menus.

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Selectable starting time： 09:00 12:00

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Supported language: English

About fees

Basic fee

※The list price includes tax.
※The above price is a basic fee.
※Fees may vary depending on schedule, please check the fee displayed after selecting the date.

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Not included in price

Payment methods	Online payment
Display of the Specified Commercial Transactions Act	Display of the Specified Commercial Transactions Act
Reservation cancellation fee generation date	Cancellation fee will be charged from 3 days before the event date.
About cancellation	Please note that the following cancellation fee will be charged if canceled due to customer's convenience. Cancellation from 3 days before to the day before: 50% Cancellation on the day: 100% Cancellation without notice: 100%
About event termination	We may have to cancel due to strong winds or weather. In that case, we will propose an indoor activity, but we ask for your understanding in advance.

Detailed information of this plan

Required minimum number of participants	1 Person(s)
Possible number of bookings	1～10
About duration	2～3 hours Total time required (from meeting to dissolution) 3 hours Actual experience time (time excluding movement and waiting) 2.5 hours
Operating period	Complete advance reservation system (* Reservations may be fulfilled even in the morning of the day, please feel free to contact us first)
Assembly time	one_s fruits farm
Booking deadline	until 18:59 the day before

Changing room		Toilet
Shower		Parking
Locker

Dress code - Must bring items	Easy-to-move clothes. A drink for hydration. Sunscreen, insect repellent, and other items that you may need depending on the season. As a countermeasure against the cold, it is convenient to have a haori that can easily regulate your body temperature.
About rental items	In addition to a drink for hydration, please bring what you think you need, such as a towel for wiping sweat / hat / sunglasses / sunscreen / insect repellent spray / pole. A rucksack that leaves both hands free is safe and convenient. *Please purchase your gondola ticket separately at the counter at the boarding point of the meeting place.

Matters require attention	We may have to cancel due to strong winds or weather. In that case, we will propose an indoor activity, but we ask for your understanding in advance. Those who have had a major illness or surgery in the past, those who are allergic, those who are injured, those who are ill, those who are pregnant, those who have congenital or acquired disabilities in some of their bodily functions. If you are interested, please be sure to declare in writing before participating in the lesson under the consent of your doctor. Please understand that no medical services, including medical judgments regarding physical conditions, will be provided.

Matters require attention

We may have to cancel due to strong winds or weather. In that case, we will propose an indoor activity, but we ask for your understanding in advance. Those who have had a major illness or surgery in the past, those who are allergic, those who are injured, those who are ill, those who are pregnant, those who have congenital or acquired disabilities in some of their bodily functions. If you are interested, please be sure to declare in writing before participating in the lesson under the consent of your doctor. Please understand that no medical services, including medical judgments regarding physical conditions, will be provided.

Access - Map

7653 Toyosato, Nozawa Onsen Village, Shimotakai District, Nagano Prefecture, 389-2502, Japan

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Assembly point

Meeting place: Nagasaka gondola platform entrance Experience place: 8366 Toyosato, Nozawa Onsen Village, Shimotakai District, Nagano Prefecture, Nagano Prefecture 389-2502 Nozawa Onsen Village "Kaminodaira Walking Course"

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Q&A about this plan Ask question about this plan

Q. Hi would this be recommended in late December?

A. Hello, thank you very much for your inquiry.
Of course, we have a winter plan for Forest Bathing walk using a pair of snowshoes on the snow.
Please visit link below for more detail and photos.

https://en.activityjapan.com/publish/plan/39642

For furthermore, please do not hesitate to contact me anytime!

Thank you very much
Warmest Regards,

Forest guide & therapist
Hiromi

Activity Provider of this plan

SNOW CRYSTAL WELLNESS

: Nagano Nozawa/Kijimadaira/Akiyamago/Madarao/Kurohime

: Mountain sports (mountain activities) Forest therapy/Forest bathing experience Sports/Fitness Sightseeing tour/Guided tour Nature observation / Creature observation Yoga Class / Pilates Yoga Class / Pilates Adventures (Trekking / Caving / Climbing) Hiking /walking

Selling points regarding safety

★Conditions for participation: Participants must be able to participate at their own risk, pay attention to safety, and take into consideration their own strength, physical fitness, and physical condition without overdoing it. ★Notes: If you have had a major illness or surgery in the past, are allergic, are injured, are ill, are pregnant, or have a disability in any part of your body for congenital or acquired reasons, you must declare this in writing with the consent of your doctor before participating in the lesson. Please understand that no medical services, including medical judgments regarding your physical condition, will be provided.

License and Qualifications	US Yoga Alliance Registry E-RYT500, Pilates Mat I& II, Wilderness Advance First Aid, Leave no Trace Trainer, Nature Experience Activity Leader, Basic Lifesaving Course I, Forest Therapy Guide & Therapist
Member organizations and associations	National Yoga Alliance Association
Number of staff	1 people
Number of instructors	1 people