【Solo participant】 Sports/Fitness in Japan Page 23

• Age 12～Age 100
• 4～5 hours

It is a new tour that you can enjoy a road bike tour of popular number one cycling frontier Hokkaido on cycling tour of Hokkaido. Aggregation and dissolution will be Sapporo cycling tour station in front of JR Ainosato Park station. Sapporo Enjoy spectacular scenery that does not seem to be in the vicinity & enjoy comfortable back road cycling!

• For Groups

• Age 18～Age 100
• 1～2 hours
• 09:00

Let's challenge the best exercise at sea. It is a very popular course for women who can enjoy yoga and paddle boards. In Marine Blue, we incorporate this SUP into the menu of clubs earlier than anywhere, and we are also putting emphasis on trial lessons for beginners. For that reason, we have plenty of board size, and we always lend items of the latest brands as cheap as rental. If you are thinking of SUP in Shonan, please come and join us at Marine Blue, where the instructors are also fulfilling. One person is also welcome. All the staff are waiting.

• Age 12～Age 100
• 5～6 hours
• 10:00

For 4 days only, we will be offering a plan where you can enjoy a special lunch prepared by a top chef and a Japanese cultural experience at the VIP lounge of the National Stadium. In addition to the "fusion of French and Japanese cuisine" by chef Iwao Asamizuya of the French restaurant and deli "Maison de Cerise" in Daikanyama, and Japanese cuisine by owner Sadaharu Nakajima of "Shinjuku Kappo Nakajima", we will also offer a Japanese cultural experience, including calligraphy by guest Aoyagi Misen, and karate including demonstrations and practical experience (kata). In addition, you will have the valuable experience of seeing the VIP area of the National Stadium, which is normally not accessible. *Consecutive interpretation from Japanese to English will be provided. ■Profile: Iwao Asamizuya (French: November 18th, November 25th) Owner chef of "Maison de Cerise". Born in Tokyo in 1971. He discovered the fun of cooking when he was in high school and became involved in cooking after graduating from a vocational school. At the age of 22, he was fascinated by French cuisine and traveled to France. After that, he studied under Toki at Terra's, Auberge Kusunoki, and Ginza Lecan, and at the age of 29, he opened Maison de Cerise in Setagaya. After seven years of activity, he moved to his current location in Daikanyama. It was renovated in January 2017 and continues to operate today. His philosophy is to always approach cooking with an attitude that puts the ingredients first. He travels around the country every day in search of delicious food and ingredients. ・Nakajima Sadaharu (Japanese cuisine: November 6th, November 20th) Owner and head chef of Shinjuku Kappo Nakajima. Born in Hiroo, Shibuya Ward, Tokyo in 1956. His grandfather was Nakajima Sadajiro, the first head chef of Hoshioka Saryo, run by Kitaoji Rosanjin, and he was born and raised in a family of chefs. After training in Kyoto, he succeeded his father, Sadazo, as the second-generation owner of Shinjuku Kappo Nakajima in 1980. With the taste and technique he has honed since he was a child, he expresses both traditional and new Japanese cuisine. He is highly regarded in the culinary world. He is active in many areas, including media appearances and writing. ・Aoyagi Misen (Japanese culture experience/calligraphy: November 18th, November 25th) He began learning calligraphy at the age of 4 under the influence of his grandmother. He has performed calligraphy performances in over 10 countries around the world. In Japan, he has written calligraphy for the TV anime "Dororo" based on the original work by Osamu Tezuka, the famous hunting game "Monster Hunter Rise", and other games. In 2020, he performed an opening calligraphy performance in front of approximately 58,000 spectators at the "99th Emperor's Cup Final", which was held as the opening sporting event at the National Stadium. The following year, he worked on the VIP room work and the wall work in the flash interview zone at the National Stadium, and has a deep connection with the sacred National Stadium. In 2023, he will perform a dedication calligraphy at the World Heritage Site "Koyasan". He works under the motto of tradition and innovation and has appeared on TBS's "Jonetsu Tairiku." He has been serving as a PR ambassador for the "Shodo Performance Koshien" since 2022. ・Japanese Culture Experience/Karate: November 6th and November 20th * Performances and practical experience (kata) are planned. * Kata performance performers: All Japan Championship contestants (high level)

• For Rainy Days
• In Door Activity

• Age 0～Age 100
• 1～2 hours
• 11:00 / 12:00 / 14:00 / 15:00

You can experience a stadium tour with track and field athletes at the National Stadium, where the Tokyo 2025 World Championships in Athletics will be held in September next year, and after changing into comfortable clothes, you can participate in a running experience event held on the stadium track. This is a valuable experience limited to 40 people per group, where you can run with athletes while receiving a lecture on running. Please join us. *Artificial turf will be laid on the track on October 27th and November 24th. The running experience event will also be held on the artificial turf. *Please bring your own clothes and shoes that are easy to exercise in. You can change in the changing room. Please refrain from wearing spikes in order to protect the track. ■Profile ・ Asuka Terada (Participated: October 27th 1st and 2nd Divisions, December 15th 2nd Division) Former Japanese record holder in the 100m hurdles in track and field. Represented Japan at the Tokyo Olympics. She started athletics in the fourth grade of elementary school, won the 100m hurdles at the Inter-High School Championships three times in a row in high school, and won the 100m and 4x100m relay in her third year, achieving a triple crown. She won the Japan Championships three times in a row from 2008 to 2010, competed at the World Athletics Championships in 2009, and was ranked number one in the junior rankings in the world, but retired in 2013 due to injuries and eating disorders. After entering university and giving birth in 2014, she switched to rugby sevens in 2016 and returned to active competition. She returned to athletics at the end of 2018. The following year, she set a new Japanese record for the first time in 19 years and competed at the World Athletics Championships for the first time in 10 years. In 2021, she broke the Japanese record twice, won the Japan Championships for the first time in 11 years, and competed in the Tokyo Olympics. She became the first Japanese athlete to advance to the semi-finals in this event in 21 years.・Tobe Naoto (Participation: November 24th, Part 1 & 2, December 15th, Part 1) Athletics, Japan record holder in high jump. Representing Japan at the Tokyo Olympics. In his third year of high school, he set a Japanese high school record (at the time) of 2.23m at the Niigata National Sports Festival, and won a bronze medal at the World Junior Championships the following year in 2010. After that, he participated in the 2015 World Championships in Athletics Beijing and won a bronze medal at the 2018 Asian Games in Jakarta, and in 2019 he set a Japanese record of 2.35m, won the overall championship at the IAAF World Indoor Tour, and was ranked number one in the world. In 2021, he will compete in the Tokyo 2020 Olympics, advancing to the finals.

• For Rainy Days
• For Family

• Age 6～Age 99
• 1～2 hours

★ Premium early morning cycling experience only at this time ★ A great location with a panoramic view of Mt. Bandai and Lake Inawashiro on a plateau with an altitude of about 1,000 meters located in the south of Lake Inawashiro. Cycling overlooking the sunflowers under 33 giant windmills, one of the largest wind farms in Japan. Surrounded by sunflowers in the early morning of the Nunobiki Highlands, you can enjoy taking pictures in a location with few people while cycling (about 10 minutes around). Comes with a handmade souvenir from Konanmachi. Light meal contents: mogumogu Handmade sweets set [Schedule] Time required Contents 6:00 Nunobikikogen parking lot meeting 6:10 Cycling, photography 7:00 Cycling end, souvenir distribution

• Age 6～
• 2～3 hours
• 07:00

Set the popular morning yoga and meditation in the majestic atmosphere of the Tendai Buddhist temple `` Taikoji '', with a superb view overlooking the city of Hiroshima the east, its three islands of Itsukushima in the west, and the Seto Inland Sea. To do. During the yoga session, relax yoga will relax your body and mind. Anyone from beginners to skilled yogini can take part in relaxing yoga. After that, under the guidance of the priest of Taikoji, meditation is performed in the “Uchidojo” space for meditation on the lower level of the main hall where light and sound are blocked. After meditation, relax with green tea in the sky cafe space.

• For Rainy Days
• For Groups

• Age 13～Age 75
• 3～4 hours
• 08:30

We are Kyoto ECO Trip, a bicycle rental company based in the heart of Kyoto and our aim is to raise awareness of the brilliance of riding a bicycle in the beautiful Kyoto. Bicycle rides help us find the hidden beauty of Kyoto that most tourists are likely to overlook and we hope this tour helps you see things you are not able to see when you take public transport like subways, buses, and taxis.The type of bicycle we use on this tour is an Electric Pedal-Asist bike with a basket in front. Pedal-assist e-bikes help you padal more smoothly and easily, and they work much like conventional bikes and should be easy to ride for those who are used to cycling.First, you get to exlpore the famous thousands of the torii gates in Fushimi Inari Shrine. Next, the popular gion area and the beautiful Nanzen-ji Temple are also our stop. There are a few of the popular spots you make a quick stop during our stop such as Sanjusangendo Temple and the Heian-Jingu Shirne.

• For Rainy Days

• Age 8～Age 90
• 2～3 hours
• 06:00 / 09:00 / 13:00

☆☆☆Activities you can enjoy in Sapporo city☆☆☆Do you know? The game of "Snowboard" is a hot topic in Hokkaido! Snowboard is a new type of play where you slide on the snow surface on a single wooden board♪ It is a new activity that can be enjoyed safely by a wide range of people from small children to adults who love to play! ★Points of this menu★◇Easily stroll through the fluffy snow of Hokkaido wearing snowshoes♪ Moerenuma Park, a comprehensive park created by the world-famous sculptor Isamu Noguchi, is only a 30-minute drive from the center of Sapporo city. During the winter season, the surrounding area is covered in snow♪◇There is a shuttle from your accommodation to the tour location, so you can experience it at an affordable price! After the tour, we will take you to your desired location in Sapporo city♪◇Even those who are not confident in their physical strength and children can enjoy it without any difficulty♪◇Recommended for friends, couples, family trips, travel education and group trips♪◇We will take pictures of your fun experience with a camera and GoPro♪※If you would like a shuttle, please let us know in advance. ※You can also see the tour on Instagram "rir hokkaido" and the website "Rir Hokkaido". [Time Required] Approximately 3 hours (including reception and preparation time) *The experience time is approximately 2 hours and 30 minutes, and will start as soon as preparation is complete. [Conditions for Participation] Those who agree to the pledge on the day. In addition, minors must participate with a guardian or submit a consent form, so please contact us. Note: Please refrain from participating if you are taking alcohol or medication that may interfere with exercise. [About Winter Clothing] ・We recommend wearing cold weather gear such as gloves, hats, and neck warmers. ・Please wear warm clothes as you will be outdoors for a long time. Down jackets, ski wear (top and bottom), thick socks, etc. ・High-cut waterproof and cold-resistant boots, boots. [About Rental Items] The snowshoe equipment is included in the tour fee. Rental clothing is also available, so please contact us if you would like to use it. (Additional charges apply) Price examples: Snowwear 1,500 yen/person, Boots 500 yen/person, Hat 500 yen/person, Gloves 500 yen/person *Numbers are limited. *Please be sure to let us know in advance. [◆◆Notes◆◆] *Depending on wind conditions, weather, and other factors on the day, the meeting time and meeting place may be changed or canceled. *Please note that we cannot offer refunds after the start of the event. *If there are any changes to the meeting place or other factors on the day due to conditions, we will contact you by email or phone the day before the event.

• Pickup Service
• With Pets

• Age 6～Age 65
• Within 1 hour

An experience-based glamping facility located in the Goto Islands, Nagasaki Prefecture, which opened in July 2021. A 30-second walk to the beach, it is located in a perfect location for marine leisure, and you can experience marine sports in the sea with white sandy beaches that are outstandingly photogenic. You can enjoy your favorite marine leisure at Takasaki Beach, which is famous for its white sand beach within a 30-second walk. Takasaki Beach is a beach known to the locals. Enjoy the atmosphere of a private beach. Marine leisure can be used by multiple people.

• For Groups

• Age 6～Age 99
• 1～2 hours
• 10:00 / 12:00 / 14:00 / 16:00

Located at the foot of Mt.Fuji, Trail Adventure Fuji in Fujikawaguchiko Town! Challenge a special course where you can run in the forest on a mountain bike or sports bike! At first glance, it seems like a high hurdle to play, but the course has a gentle uphill and downhill layout that even beginners can run. Therefore, couples and families can enjoy nature cycling. There is also a little challenge course in one place, so it is perfect for those who want to go one step higher. We rent vehicles and helmets, so you can participate empty-handed! ! Adults can also use the popular electric assisted mountain bike. It's a little full-fledged off-road experience that will excite your mind and body! !

• Age 12～Age 65
• 3～4 hours
• 09:00 / 14:00

◆ We will respond to detailed requests with a custom private tour! ◆ Even those who are not physically fit or who are not good at exercising are okay! Please join us with confidence. ◆ Kyoto in the best season! From the many candidate sites in the area, select the best cherry blossom viewing spot at that time and go around. ◆ Avoiding the main streets and crowds, leisurely pottering in the back alleys with a calm Kyoto atmosphere! ◆ Small and cute British folding bike BROMPTON. It is a popular luxury bicycle with big fans all over the world! ◆ Colorful Brompton is available! Choose the one that suits your clothes and mood today. Please enjoy the coordination with accessories that match it. ◆ Brompton that is compact and functionally foldable. Discover new ways to enjoy your bike. ◆ I love Kyoto! Guide miwa, who has both local and tourist perspectives, will create a special trip to Kyoto with detailed support.

• Age 15～Age 80
• 3～4 hours

This is the last day of your trip to Yoron Island! This is a limited plan for the last day where you can fully enjoy [Healing Island Yoron Island] until your return flight with a boat snorkel and a superb view relaxation massage. Snorkel equipment, a shower after the end, and transportation from the hotel to the beach to the airport are all included, so there is no need to carry heavy luggage. Please spend the finest healing time wrapped in the scent of Yoron Island herbs.

• Age 1～Age 90
• 1～2 hours
• 09:30

This is a public bath culture experience tour for foreigners visiting Japan. We will introduce you to the culture of public baths at Kogane-yu, located in Kinshicho, Sumida Ward. On the day of the event, we will provide an explanation about public bath culture for about an hour and a half, followed by a bathing and sauna experience. ~ Experience flow ~ 9:30 Sento culture experience At the changing room or lounge, we will provide detailed information about public bath culture, bathing methods, the background of Kogane-yu's renovation, and information on Kogane-yu's facilities. We will also have a simple quiz on the day. There are many stories that can only be learned at Koganeyu! 11:00 Bathing/sauna experience After receiving the public bath culture experience, let's try our hand at actually taking a bath. You should be able to learn about public bath culture firsthand. 12:00 Dismissal time is an estimate. They will each be disbanded. After bathing and experiencing the sauna, enjoy free time to your heart's content at Kogane Kitchen and craft beer.

• For Rainy Days
• In Door Activity
• For Groups

• Age 0～Age 100
• Within 1 hour /1～2 hours /2～3 hours /3～4 hours

This is an admission ticket for Mt. Rokko Athletic Park GREENIA. Rokkosan Athletic Park GREENIA is an adventure kingdom with Japan's largest athletics that opened on April 3, 2021. Supervised by the popular video creator "Fisher's", it is a dream-like kingdom full of ideas for play. Pieces ☆ land, air, water. There are 7 areas with 164 points of athletics prepared everywhere ★ Creatures called Greenians who love athletics live and protect each area! Greenia gives adventurers a place to meet friends, a time to laugh together, and a future where dreams come true together! [Note] On the day of the event, it is necessary to present a [Voucher with a special QR code]. Please bring the voucher sent by message or email after booking and present it on the day. * You only need to present [Voucher with exclusive QR code], and you do not need to present Activity Japan reservation confirmation email and My Page. Please note that orders placed after 16:00 on weekdays or on Saturdays, Sundays, and public holidays will be shipped on the following business day.

• For Groups
• For Family

• Age 13～Age 75
• 2～3 hours
• 09:00 / 12:00

Thrilling! This is a beginner's experience course for downhill bikes, where you can ride a mountain bike down the slopes of the mountain. After practicing the basic operation method of mountain biking and how to run the course, you will go down the MTB exclusive course from the top to the foot of Hakuba Iwadake MTB Park. We offer mountain bikes as well as rental of other necessary protectors.

• For Groups

• Age 17～Age 70
• 1～2 hours
• 14:00 / 14:10 / 15:10

By entrusting yourself to the sacred waterfall at the foot of Rokko and preparing a deep breath, purification of the mind and body begins. Although the image of a general waterfall row is rough, mermaid waterfall healing takes place by the beautiful sunlight through the trees and the splashes of the waterfall. You can experience it very calmly. Negative ions in the water spray of the waterfall have a stress-relieving and relaxing effect, and fill you with a sense of well-being that you cannot feel in everyday life. ~The flow of the On the day ~ ① Depart from the meeting The meeting place at 14:00 (by car) ② 14:20 Arrive at the experience place (at the foot of Rokko / Nada Ward, Kobe City) ③ Mermaid waterfall healing (90 minutes) ④ Dissolution

• Pickup Service

• Age 10～Age 75
• Within 1 hour
• 08:15

Relax your whole body, take a deep breath, and inhale. Repeating slow, easy yoga poses will make you feel refreshed! You will feel your body rejoice in every corner. This is a yoga lesson that even beginners can participate in. [Location] Hotel garden *In the event of rain or bad weather, the lesson will be held in a space within the hotel.

• For Groups

• Age 18～Age 80
• 1～2 hours
• 10:00 / 12:00 / 14:00 / 16:00 / 18:00

You will be able to do the same care for your beauty salon even at home! How to wash your face so that you can do self-care after returning home adult We will teach you how to use beauty fluid with facial care products, massage methods, and how to use sheet masks. In this salon, an esthetician with expertise and technology in beauty is close to your worries and offers advice from a professional point of view. We will help you bring out the natural beauty you have. In our salon, why not aim to clean together? Sale At the price Sun You can purchase this product cosmetics and beauty equipment!

• Age 18～Age 80
• 1～2 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00

Plenty of placenta injection! Purunity and baby's skin 100% pure placenta essence with a rejuvenation of bare skin strength, skin beauty up a notch We use "PP Premium Essence", a professional stock solution for professional use, which contains a high concentration of 0.25% nitrogen concentration (about twice as high as that of high-grade cosmetic raw materials), which is domestically produced, designated by production area and made with thoroughbred. In this salon, an esthetician with expertise and technology in beauty is close to your worries and offers advice from a professional point of view. We will help you bring out the natural beauty you have. In our salon, why not aim to clean together? Sale At the price Sun You can purchase this product cosmetics and beauty equipment! Translation equipment is available, so even foreigners can feel free to receive treatment.

• For Rainy Days

• Age 6～Age 100
• 1～2 hours
• 10:00 / 13:00

Bijodaira, located at an altitude of about 1000m, is a mysterious forest lined with natural Tateyama cedar giant trees. This is a forest bathing course with various tree-shaped Tateyama cedar trees and a variety of beech forests. Since it is also a bird-watching course, you can listen to various bird calls. Would you like to name a tree without a name?

• For Groups

• Age 6～Age 100
• 1～2 hours

In Tateyama foothills has become a forest therapy base, walking while refresh using the five senses to the full. In the forest with views of the foothills, in the park, winter, such as the location to spread the view that becomes a ski resort, you can enjoy a varied walking.

• For Groups

• Age 6～Age 100
• 1～2 hours

The walking distance is short and you can walk at a pace that suits you. You are not good at walking, so you can relax slowly by listening to the sound of water, listening to the song of birds while having tea in the forest.

• For Groups

• Age 10～Age 100
• 1～2 hours
• 09:00 / 13:00

Yoga & Pilates at the top of the stand-up paddle board, Do not you think what to do is more of a veteran? There is no such a thing. Yoga & Pilates is all right person also inexperienced to say that there is no thing that did it! Clean air and blue sky under the Lake Yamanaka, yoga and Pilates in a magnificent nature. A special time that does not taste in daily, please try to come experience on this occasion.

• For Groups

• Age 6～Age 70
• 1～2 hours
• 10:00 / 17:00

Samurai culture has been built up over centuries since ancient times. The stage art of "Kembu" carries it on through dance. We want samurai enthusiasts throughout Japan and the world to know the charm of Kembu, so we are holding workshops that extract highlights from the works so that anyone can enjoy them. Why not interpret the poems and dance to their stories and reminisce about the era in which the samurai lived? This time, from among the many performances, we will introduce Rai Sanyo's Chinese poem "Hachiman-ko". Let's dance powerfully to the image of Minamoto no Yoritomo and Ashikaga Takauji's ancestor Minamoto no Yoshiie, who went on an expedition to Oshu during the Gosannen War. - "Sword techniques" required in the play - Basic sword handling - About the expression "mitate" using a fan - Explanation of the poems and texts - Demonstration performance by the instructor - Commemorative photo, if desired, wear "stage costume" - For hygiene reasons, tabi socks can be purchased for 300 yen. If you have tabi, please bring them with you. In addition, we recommend tabi socks with bleached soles.

• Recommendation for Foreigner
• For Rainy Days
• In Door Activity

• Age 15～Age 65
• 1 Day or more
• 09:00

I'm too enthusiastic to do it normally! It is a tour where you can enjoy the Shimanto River most intensely for two days and one night. Bicycle + river rafting all by yourself! & Camp on the river! I also boil the packraft bath (commonly known as Pak Raflo lol) by myself. You may find it difficult, but this playful guide will safely support your adventure. E-BIKE cycling on the Shimanto River with a trailer full of camp luggage. Go up the river while crossing the subsidence bridge, and go down the river with your bicycle from your favorite place according to the season and weather conditions! For lunch, go to a nearby restaurant, buy a bonfire BBQ in the evening and a meal (alcohol, of course) the next morning, and head to the river! (Since individual differences are large, meals and purchases are paid separately). There is plenty of time, so you can relax in the river. Your guide will do what you want to do. At night, carry it by yourself, put the river water in the boat that you got on the river, boil it on a bonfire, and take a bath (please bring your swimsuit). The bath in an empty river is the best! When I go to bed, I don't have a tent with a tarp, but I turn the boat over to make an air bed and put it in a sleeping bag to sleep. The body is warm while receiving the cold wind on the face. It feels good to sleep in such a situation. And you can just look at the starry sky. You can see the starry sky and shooting stars if you look at it all the time (I can't guarantee it, but lol). This is an adventure where a local guide will ensure your safety and explain various wild birds, fish and local culture. What do you feel when you throw yourself into nature? There is also such fun. Please contact us first! * Due to boat loading restrictions, we are targeting people with a weight limit of less than 100 kg.

• Pickup Service
• For Rainy Days

• Age 12～Age 99
• 1 Day or more
• 13:00

Professional cyclists will lead the way and support safe and fun cycling. It is a great opportunity to improve your skills while receiving advice from professionals. Course setting adopted for "Mynavi Tour de Kyushu 2024": You can participate at your own pace while enjoying the beautiful scenery and tourist spots.

• For Rainy Days

• Age 12～Age 99
• 1 Day or more
• 13:00

Professional cyclists will lead the way and support safe and fun cycling. It is a great opportunity to improve your skills while receiving advice from professionals. Course setting adopted for "Mynavi Tour de Kyushu 2024": You can participate at your own pace while enjoying the beautiful scenery and tourist spots.

• For Rainy Days

• Age 12～Age 99
• 1 Day or more
• 13:00

This is a bicycle tour that takes you around the historical and cultural sites of Okagaki-machi while admiring the beautiful sea and mountains of Okagaki-machi. The tour will be accompanied by a local tourist guide and a foreign language speaking guide. After the tour, you can stay overnight in Okagaki-machi and refuel while enjoying the local cuisine.

• For Rainy Days

• Age 12～Age 99
• 1 Day or more
• 13:00

While riding your bike and admiring the beautiful sea and mountains of Okagaki Town, you can enjoy picking seasonal fruits that Okagaki Town is proud of and making sweets using those fruits. This tour will be accompanied by a local tourist guide and a guide who can speak a foreign language. After completing the tour, you can stay overnight in Okagaki Town and refuel while enjoying the local flavors.

• For Rainy Days

• Age 12～Age 99
• 3～4 hours

Bicycle rental at Shonen Lakeside Village and Cycling to Fukurahama (Akiyamahama) After experiencing SUP experience (120 minutes) at Fukurahama (Akiyamahama), return to the lakeside village and finish