Sports/Fitness in Japan Page 15

• Age 12～Age 90
• 1～2 hours
• 10:00 / 13:00

Experience authentic samurai culture under the supervision of Machii Isao, the world's best iaido master who uses iaido slashes with 6mm BB bullets flying at high speed. This is a valuable experience where you can learn about the etiquette and history of ancient samurai while wearing a large armor and feeling like a Kamakura samurai in the grounds of the 1,000-year-old history and venerable Tada Shrine. Under the guidance of Machii Isao, you can learn the etiquette of a true samurai and enjoy a memorable time while experiencing samurai culture.

• For Rainy Days
• In Door Activity

• Age 12～Age 90
• Over 6 hours on the day
• 09:00

This is a full-scale one-day training in traditional Japanese martial arts by Isao Machii, the world's best iaido master who has appeared in various media outlets and is known for his iaido technique of cutting 6mm BB bullets flying at high speed. In this experience, you will learn the structure of a sword, how to use it correctly, and deep knowledge about samurai and Japanese swords, and you will be able to master all kinds of traditional Japanese martial arts, including swordsmanship and body techniques. The martial arts you learn under Isao Machii's guidance are different from traditional martial arts that have become mere formalities. In authentic traditional Japanese martial arts, you will learn the techniques to skillfully apply the opponent's strength and toy with your opponent with slight movements. These practical techniques can be applied in everyday life and are sure to greatly change your worldview. Dress in training clothes, dispel the misunderstandings you have about samurai culture and Japanese swords, and experience true samurai culture. This will be a great opportunity for those who are looking for the real thing. ~ Flow of one-day training ~ 8:40 Meet at Nose Electric Railway's "Tada Station" and move to Tada Shrine by free shuttle. 8:50 Arrive at Tada Shrine. Move to the Mandokoroden. 9:10 After changing clothes, you will receive a prayer, and then the first half of the practice will begin. 12:00 Lunch break (enjoy a luxurious banquet meal) 13:00 Second half of the practice begins 16:00 Practice ends. After changing clothes, you will disband. This experience is a full-fledged one-day training in traditional Japanese martial arts for advanced practitioners of Iai, Kenjutsu, Aikido, etc., both in Japan and abroad, but beginners are also welcome to participate. Beginners will be carefully taught from the basics, and experienced practitioners will be provided with deeper skills and understanding. The instruction will be provided by the Guinness World Record-holding modern samurai, Isao Machii himself, and his top disciples. This plan, supervised by Isao Machii, will not only teach you the kata, but also teach you samurai martial arts that can be used in real combat. Rather than focusing on the kata, the focus is on how to actually use your body and move efficiently without exerting force. This is a rare opportunity to experience authentic samurai techniques and learn truly useful martial arts. After this experience, you will have a deeper understanding of the essence of the samurai who uses a Japanese sword, and you will be able to start on the path of martial arts with confidence. *Due to the guidance of the Agency for Cultural Affairs and the National Police Agency, this plan does not provide sword-cutting instruction to anyone other than disciples.

• Pickup Service
• For Rainy Days
• In Door Activity
• For Groups

• Age 18～Age 80
• 5～6 hours
• 12:00

At the foot of Mt. Hakodate, at a rental villa near the Red Brick Warehouse, you can experience the hottest tent sauna! You can also enjoy the rental villa short stay with the living kitchen in the rental villa and the jacuzzi available. Authentic Russian tent sauna MORZH is installed in the courtyard. After enjoying the four seasons and experiencing the sauna, you can experience "Totou" in the water bath, in the snow, and in the jacuzzi. Experience an open time both physically and mentally in a private area called a rental villa. Not only outdoor tent sauna and cold bath, but also jacuzzi shower in the rental villa can be used. Jacuzzi is watching the aquarium where goldfish swim! It is a short stay that not only dads who like saunas but also children can enjoy. The toilet and kitchen are fully equipped, so you can enjoy simple cooking, take-out, and delivery, which is perfect for experiencing extraordinary life. The management staff will explain the installation of the tent sauna and the use of the facility before using it, so you can use it with confidence. Since this facility is also an accommodation facility, we will reply to you after confirming the availability of accommodation by requesting an activity reservation.

• For Rainy Days

• Age 8～Age 70
• 1～2 hours
• 19:30

This ultra-luxurious and soothing yoga experience allows you to enjoy yoga at your leisure in a completely private setting during the cool, quiet hours of the night when the water surface is sparkling and beautiful. Enjoying Shavasana at a time when there are as few obstructions and distractions as possible is sure to be an experience like no other! Enjoy SUP every weekend in a "convenient" and "empty-handed" style at Sunshine Beach, which is easily accessible!

• For Groups

• Age 12～Age 80
• 2～3 hours
• 09:00 / 13:00

・The only tent sauna experience in the Hidaka area♪・After the sauna, dive into the cold river! ~Basic information~Capacity: 1-5 peopleCold bath: No (there is a river in summer)Open-air bath: YesLoyly: Yes (self-loyly)Water clothing: Must be wornHeat source: Wood stoveTemperature inside tent: 60-110 degrees＼Dive into the crystal clear Chiroro River! /Tent sauna experience (limited to one group per session)After the sauna, dive into the cold river♪In a space surrounded by nature with nothing around, you will feel a sense of freedom you have never experienced before while listening to the sound of the flowing river and the chirping of birds.Why not forget about your daily life and spend some luxurious time?

• Age 8～Age 70
• 1～2 hours
• 19:30

Enjoy a refreshing night yoga session in a beautiful park on a cool, comfortable, and quiet night while gazing at the night sky! Enjoying Shavasana at a time when there are as few obstructions and distractions as possible will surely be an experience you have never experienced before! Enjoy SUP every weekend in a "convenient" and "empty-handed" style at Sunshine Beach, which is easily accessible!

• For Groups

• Age 13～Age 65
• 4～5 hours
• 09:00

Start from Sanbon-matsu Tea house, you will visit Lake Yunoko, Wetland Senjo, and highlight points Senju Beach at the western coast of Lake Chuzenji. You don't need to be particularly physically fit to ride a quality electric bike. It's enough if you can ride, turn, and stop on a bike in a normal way. A tea break at Senju Beach, the highlight spot of the tour, is sure to leave your mind and body feeling satisfied and fulfilled. You will also be amazed to learn from your doctorate-holding guide that this beautiful national park has been maintained for 1,000 years by Japanese traditions and culture.

• Pickup Service
• For Rainy Days
• Green Campaign Sale 2025

• Age 13～Age 65
• 4～5 hours

Through the guided cycling of the Nikko World Heritage area, you can realize that the beauty of nature around the site has been nurtured by traditional culture and people's affection of mountain worship. During the tour, you will enjoy high quality e-MTB ride, also you will be able to enjoy physical pleasure. By bicycle, traffic jams don't affect you at all. The tour duration is 5 hours, including lunch break. Lunch and all necessary equipment are included in the tour price. With explanations from a guide with a doctorate in history and extensive cross-cultural experience, you can enjoy the long history of Nikko, a city where ancient Japanese culture still lives on.

• Pickup Service
• Green Campaign Sale 2025

• Age 12～Age 70
• Over 6 hours on the day
• 09:30

It's August, and it's an hour away from the scorching hot city. Just by descending from the highway into the river behind Akigawa, the last clear stream in Tokyo, you will find yourself in another world with a surprising sense of secludedness and coolness. This summer, why not try a waterfall tour and a dip in the clear stream recommended by a guide, where you can feel the overwhelming coolness with your whole body at a special valley spot in Hinode Village that you wouldn't think is in the same Tokyo? This summer, enjoy the best "summer vacation for adults" that you can only experience here! Hinode Village, a village in Tokyo that is currently a hot topic. The area where the north and south Akigawa Rivers join (where the Hinode Village Office is located) is the center of Hinode Village, so to speak, but there are many hidden spots where you can enjoy the beauty of several waterfalls and valleys just in the area not far from there. A way to enjoy the charm of Hinode Village to the fullest is to "tour around the waterfalls". It is the most luxurious way to enjoy visiting several "waterfalls" that are pleasant even if you just visit one. However, it is easier said than done. There are few buses, few parking lots, and the directions to each waterfall are complicated, so even if you just look at a map and try to get around, it can be quite difficult... So! We have planned a special tour where you can use the village's rental bicycles (electric) to go around selected waterfalls and valley spots at a good pace, accompanied by a guide who knows the charms of the village well. This is a special tour available only in the summer, guided by a guide (Jinken) who lives in Hinode Village!

• Age 6～Age 70
• 1～2 hours
• 17:00

Experience sunset yoga on a private beach that can be described as a hidden gem, with the Ikema Bridge, the epitome of Miyako's blue water, right in front of you! The beach house Cocoran is conveniently located just 10 seconds walk from the beach, and you can use the showers, changing rooms, and toilets in the facility for free. The location is fixed, so it's easy to plan! ~Experience flow~ ①17:00 Meet at 129 Karimata, Hirara, Miyakojima City *Next to Kibi Chaya ②17:15 Check in and change clothes and head to the beach ③17:20 Yoga experience starts ④18:30 Experience ends and disbands *Times may vary slightly depending on the number of participants and the tide level.

• For Rainy Days
• For Groups

• Age 16～Age 75
• Over 6 hours on the day
• 08:00

After basic practice at Off-Road Park Grand Canyon (Kyotanba City, Kyoto Prefecture: Nearest station: JR Sonobe Station), we will go out on public roads. ~Flow of the experience~ 8:00 Reception, preparation, and changing of clothes After receiving the reception, change into riding wear. For first-timers, we will advise you on how to wear the correct equipment. 8:30 Move and prepare for the run. Move to the course by car. Watch videos explaining the basics of riding and the rules of the course inside the car. (Travel time: 40 minutes) 10:00 Basic course Warm up with the riding basic course & training course. Decide on a touring course with your instructor. 11:00 Adventure Touring Departure 12:30 Lunchtime menu varies depending on the course. looking forward to! 13:30 Adventure Touring 15:00 Tea Time Coffee time at a scenic point! & Touring (return trip) 16:30 Finished driving/Transfer After changing briefly, I moved to the shop. Transportation to the nearest train station is also available. You can watch the riding video taken on the day in the car. The video is presented as data. 18:00 Transfer/dismissal You can use the changing rooms and showers at Bivouac Osaka. The most suitable course will be selected based on participants' requests, the weather on the day, and course conditions. Activity times can be changed and adjusted. Please let us know your desired start time and desired end time when applying. If you wish to come directly to the course or if you would like to be picked up at the nearest station of the course, please let us know at the time of application.

• Pickup Service

• Age 7～Age 75
• 3～4 hours
• 09:00

Yamanashi Prefecture is a trekking tour that you can enjoy in the Fuji northern foot area (Lake Kawaguchi, Lake Saiko, Fujiyoshida, Lake Shoji, Lake Motosu) at the foot of Mt. Fuji. It's an easy course that takes about 1 hour each way, so even outdoor beginners can do it! Enjoy the magnificent scenery of the northern foot of Fuji! Those who do not have equipment are also welcome. Free rentals (trekking shoes, trekking poles, backpacks, gloves, rain jackets and pants) are available, and professional mountaineering guides will carefully teach you everything from how to use the equipment to how to walk. *The number and size are limited, so please contact us if you are interested. Let's go together to see the scenery that can only be seen at the northern foot of Fuji!

• Pickup Service
• For Rainy Days

• Age 12～Age 100
• 1～2 hours
• 19:00

Interested in a new experience?Our female instructors provide a place where you can discover the fun and health benefits of sumo together.You will be able to see the powerful practice of female sumo wrestlers in action.Friendly Atmosphere: Our friendly atmosphere in the classroom will make you feel relaxed and comfortable.Community building: Come work out, hone your skills, and bond with your fellow students over a friendly chat. You will also meet new friends.Let's have a great time together enjoying sumo!Just observing is possible Female Sumo Experience Are you interested in a new experience? Our female instructors provide a place where you can discover the fun and health benefits of sumo together. You can really see the powerful training of female sumo wrestlers. Let's spend a wonderful time enjoying sumo together.It is possible to just observe, but there will be a trial fee. You can take photos and videos. We are also looking for collaborations with Youtubers and influencers. Instructor Tomoko Profile 2023 New Year's Day Women's Sumo Winner Participated in various women's sumo tournaments Many collaborations with overseas and domestic YOUTUBER Powerlifting 2nd Asian Champion Powerlifting Participation Podium at every competition Bikini Fitness Winners Many awards

• For Rainy Days
• In Door Activity

• Age 3～Age 100
• Within 1 hour
• 11:30

Hi! I'm Nana, a Ninja fitness instructor!Ninja Fitness is a new type of workout which incorporates traditional Japanese Ninja movements with an emphasis on posture, balance, and flexibility to refresh the body and mind. In this class, you will enjoy a full-body workout combining ninja cardio, shuriken throwing, katana swinging, and more.

• In Door Activity
• For Groups

• Age 0～Age 100
• 1～2 hours

For foreigners living near Roppongi, Minato-ku, and for foreign tourists who are tired from traveling. Would you like to experience the ultimate relaxation? Alone, as a couple, as a pair, or as a whole family (including children). By being wrapped in cypress powder using traditional Japanese fermentation heat, you can soothe your tired mind and body in just 20 minutes. By experiencing high-quality sweating, you can enjoy Japan even more while feeling relaxed and refreshed through the effects of forest bathing. We have a private room (with a lock) where you can stay for 90 minutes, so you can protect your privacy and enjoy your stay with peace of mind. 〜Experience flow〜①Reservation After your reservation is confirmed (we can guide you if it is open on the day of your visit), please come to the store at the time of arrival.We do not have staff who can speak English, but [translation tools such as PockeTalk] are always available at the store. I am. ② Counseling (5 minutes) During the counseling session, we will ask about your physical condition and explain the enzyme bath, options you can use today, and any contraindications. ③Change of clothes (5 minutes) Change into a bathrobe, paper bra, paper shorts, and paper trunks, remove your makeup in the washroom, and replenish your hydration. ④ Enzyme bath experience starts (15 to 20 minutes) The staff will carefully fill in the enzyme powder with finger pressure. We will apply a paint-on matcha pack to your face by massaging it. ⑤ Take a shower (5 minutes) There is a lot of detoxified cypress powder on your body, so wash it off. Shampoo conditioner is also provided, so you can feel refreshed all over. Your body is still producing a lot of sweat, so please enjoy the secondary sweating. You can rest in a private room in a private space where you can enjoy your time alone without being disturbed.

• For Rainy Days
• For Family

• Age 7～Age 85
• Over 6 hours on the day
• 08:00

Departing from and arriving at Sapporo Station! This is a light hiking tour where you can observe salmon swimming upstream on the Uyoro River that flows through Shiraoi Town. Salmon migrate up the river to spawn from September to November every year. The Uyoro River is a little-known spot where you can watch salmon swimming up close. At its peak, it filled the river! It's worth a look. The Uyoro River walking path is an easy-to-walk course with gentle ups and downs. If you time it right, you might even spot a white-tailed eagle hunting for salmon. A professional guide will give point lectures and explain about nature. The total journey takes about 3 hours. It's okay even if you are not confident in your physical strength. After finishing your walk, you can also stop at a hot spring. This tour is recommended for those who want to take a relaxing walk in nature.

• Pickup Service

• Age 10～Age 80
• 2～3 hours

We rent out bicycles called cross bikes on Shikajima, Fukuoka Prefecture, allowing you to enjoy a cycling experience that allows you to experience the four seasons. It's perfect for a day trip to Fukuoka, as you can freely cycle around recommended nearby spots such as Shikajima and Uminonakamichi in about 2 to 3 hours. We also provide free helmets and baggage storage, so please come dressed in clothes that are easy to move in and enjoy a casual cycling experience empty-handed. ~ Recommended course ~ 12:00 The journey begins Now, the cycling journey begins. Whether it's an ocean view, a delicious lunch, or an open-air hot spring, each customer puts their wishes on the pedals and sets off! 12:15 Go to Kinin Park Kinin Park is the place where the ``Kinin'' from the Himiko era was excavated. You can also take beautiful photos with the sea in the background, so please stop by. 12:45 Ohiru Gohan Enjoy fresh seafood from the island and hot dogs while cycling, and enjoy a lunch tailored to your needs. 13:45 The open-air bath overlooking Hakata Bay is the best way to sweat in Kinin no Yu. Soaking in a hot spring while looking out at the sea, you can feel the four seasons in a relaxing time. 14:30 On the way back, you can enjoy the pleasant sea breeze and the wide view of Genkai Bay.

• Age 12～Age 70
• 1～2 hours
• 08:30

◆You can enjoy the beautiful sea and sky at Kagamiji Beach in Yanbaru, northern part of Okinawa. ◆Yoga is performed while feeling the sea breeze while looking at the sea of Okinawa. You can also enjoy it from ◆ 60 minutes once *★*――――*★* *★*――――*★**★*――――*★* *★*――――*★* This is Casey, the owner of Yoga Studio Yoga Shanti. We have planned beach yoga so that you can experience the wonderful nature of Yanbaru Kunigami Village, where Casey lives. Why don't you have a special and memorable yoga experience in Okinawa, where the sun is pouring down on you? ? Time to spread a yoga mat on the beach and feel the sea breeze. Time to lie down on the grass and soak up the sunshine. Time to feel the breath deeply and calm the mind. Such time is waiting for you. 〇Those with stiff bodies, first-timers 〇Those traveling 〇Of course, locals And your body should be easier. At the Yoga Ashram in Okuma, Kunigami Village, we also offer a variety of other menus such as private lessons and Ayurvedic massages. ★★ Venue Kunigami Village Kagamiji Beach Hours Morning yoga 8:30-9:30 Sunset yoga 17:30-18:30 (April-October) 17:00-18:00 (November to March) *Meet 15 minutes before the lesson starts. *In case of rain or bad weather, the tour will be canceled or held at a log house in the mountains (no cancellation fee). ●●・Venue may be changed or canceled due to weather. Please note.・Registration will be closed as soon as the capacity is reached. *★*――――*★* *★*――――*★**★*――――*★* *★*――――*★*

• For Groups

• Age 0～Age 99
• Over 6 hours on the day /1 Day or more
• 11:00

All areas are free sites. Find your own space and enjoy camping as you please. Since it is a free site, you can enjoy a spacious combination of tents and tarps. Operated by a camping instructor certified by the Japan Camping Association. For beginners, we can give lectures on how to set up tents and tarps, rope work, and how to enjoy bonfires. (Advance reservation required) Solo camping, friend camping, family camping, couple camping, girls' camping, etc. can be enjoyed in a wide range of ways. ○ Usage time Day camping: 9:00-17:00 Camping: 11:00-17:00 (check-in), 11:00 the next day (check-out) ○ Usage fee [Day camping] Solo camping for 1 person 1 tent ¥1,800 2 or more people 1 tent ¥2,100 [Overnight rate] Solo camping for 1 person 1 tent ¥2,300 2 or more people 1 tent ¥2,600 * For rental items, please see [About fees] below. * Parking is free (please use Ryusendo Third Parking Lot). * 1 tent means 1 tent and 1 tarp. * Please contact us if you have any other questions.

• With Pets
• For Rainy Days
• For Family

• Age 15～Age 60
• 2～3 hours
• 09:30 / 12:30 / 15:30

A fully reserved private sauna has opened in Hachi Kogen, Hyogo Prefecture. The sauna hut is located in the forest, and a river containing spring water from Mt. can! ~ Flow of the day ~ 9:30 Please come 5 minutes before the morning sauna starts 12:30 Please come 5 minutes before the afternoon sauna starts 15:50 Please come 5 minutes before the evening sauna starts

• For Rainy Days

• Age 15～Age 60
• 2～3 hours /3～4 hours
• 10:00 / 11:00 / 12:00

A mobile sauna truck that has landed in Miyakojima for the first time in Okinawa Prefecture. Delivery anywhere in Miyakojima! We offer "a higher-grade vacation" for you who are full of playfulness.

• For Rainy Days
• For Groups

• Age 10～Age 75
• Over 6 hours on the day
• 06:45

☆Mt. Hiuchi, one of Japan's 100 famous mountains, a paradise tour above the clouds ☆Mt. Hiuchi forms the Kubiki mountains along with Mt. Myoko and Mt. On the hillside of Mt. Hiuchi, around 2000m to 2100m above sea level, there is a beautiful wetland area with Takaya Pond, Kurosawa Pond, and Tengu no Niwa. In July, when the snow finally melts on Mt. Hiuchi, the wetlands are filled with beautiful alpine flowers. The green of the fresh green, the white of the lingering snow, the colorful flower garden and the bright blue sky... The scenery is truly worthy of being called a heavenly paradise. After mid-September, the surface of the mountain gradually turns into autumn colors. Especially from late September to early October, the beauty of the Tengu Garden, Takaya Pond, and Kurosawa Pond is beyond description. This tour, which starts from the trailhead of Mt. Sasagamine at an altitude of about 1300m, will be a full-fledged mountaineering tour with an altitude difference of 800m. However, a spectacular view awaits us that will blow away the hardships of climbing! 〜Schedule for the day〜 6:45 AM - Meet at Sasagamine trailhead parking lot. Warm-up exercise + explanation of itinerary 7:00 AM - Tour start Departure from Sasagamine trailhead. First, walk through a beautiful beech forest to Kurosawa Bridge. 7:50 AM - Take a short break by Kurosawa's clear stream before climbing Kurosawa Bridge 9:30 AM - Fujimidaira End of the steep climb. From here, follow the flat road to Koyaike Hutte. If the weather is good, you can enjoy a spectacular view of Mt. Hiuchi, Mt. Yake, Mt. Kanayama, and the Northern Alps. 10:45 PM - Koyaike Hut Arrive at Koyaike Hutte with a triangular roof. restroom break. 12:15 PM - Walk around Tengu's Garden & Lunch Arrive at Tengu's Garden after 15 minutes from Takaya Pond. You can take pictures of the upside-down fire hitting reflected on the surface of the water, and enjoy a leisurely stroll through the heavenly paradise. After returning to the hut, it's lunch time on the bench in front of the hut! 16:00 PM - Tour ends The tour ends with a descent to Sasagamine.

• Pickup Service
• For Rainy Days

• Age 10～Age 70
• 1～2 hours
• 10:00

Held at the popular Tenjinhama Auto Campground in Fukushima! Enjoy SUP Yoga in a beautiful landscape and convenient location ♫ SUP Yoga lessons at Lake Inawashiro, also known as the Lake of Heavenly Mirrors. The outstanding view overlooking Mt. Bandai, and on sunny days the lake is very clear and beautiful! ■Facilities such as changing rooms, toilets, showers, and hair dryers are managed so that women can wake up with peace of mind! ■You can experience SUP Yoga during day camps and camping at Tenjinhama Auto Campground. ■Photo data as a gift■We will suggest programs and poses that suit the experiencer. Experience the wind and waves in front of Mt. Bandai. You are alone on the board rocked by the waves. If you lie down and close your eyes, all you can feel is the comfortable wind blowing through and the sound of the waves. If you surrender to nature and face your inner self, you can relax both physically and mentally. ■Instructor profile ・National Yoga Alliance RYT500 certified ・Completed SUP YOGA instructor training course ・Provides yoga lessons and teaching throughout Aizu This is an activity that can be enjoyed by people of all ages and genders, so please feel free to apply♫

• For Rainy Days

• Age 13～Age 70
• 4～5 hours
• 10:00 / 12:00 / 14:00 / 16:00 / 18:00

After fully enjoying the popular tent sauna with friends, couples, and families while looking at Mt. Fuji and Yatsugatake, let's sweat in the shower and enjoy BBQ easily with a refreshing feeling! (Tent sauna can be reserved for up to 2 hours, BBQ 2 hours)

• Age 13～Age 60
• 4～5 hours
• 10:30

This tour uses a mountain bike with electric assist, which is still rare in Japan! You can enjoy the running of E-MTB, which you can hardly experience. Even beginners of mountain biking can participate with peace of mind because they have electric assist. Run the forest road that can only be entered on this tour with MTB (I will borrow it specially from the mountain owner), and when you finish running the forest road, there is the 9th station of Mt. Omine, the highest peak in Hiroshima city. It takes only 10 minutes to climb, and there is a spectacular view of the Seto Inland Sea! With a 360 ° view, you can enjoy from the sea to the mountains. If it is sunny, you can see the mountains of Shikoku, and if it is clearer, you can see Kyushu. After having lunch at the top of the mountain, we had a coffee break. Boil water at the top of the mountain and brew coffee on the spot. Freshly brewed coffee after climbing is exceptional! Enjoy a cup of coffee while enjoying the best views. At the top of the mountain, you can study a little about the circulation of mountains, rivers, the sea, and the sky, and while running on the forest road, think about the meaning of the forest road. This is a tour where you can learn about the environment. As soon as you return safely, go to the hot springs! The hot spring is right next to the Yuki Exchange Experience Center, the final stop. Sweat well, relax your body, and go home. * Height limit: 157 cm or more (approximate, due to MTB specifications)

• Age 12～Age 60
• 1～2 hours
• 09:45 / 10:00 / 10:45 / 11:45 / 12:45

We practice yoga on the SUP board that originated in Hawaii, which is very popular all over the world. The Earth Yoga Association certified sap & sap yoga instructor will teach you carefully, so even beginners can rest assured ♪

• Age 7～Age 70
• 1～2 hours

If you want to do activities in the wilderness of Hokkaido, go to our center! Since one tour is reserved, you can relax and enjoy it without worrying about other customers. Let's enjoy cycling while looking at the scenery of the four seasons and feeling the breeze.

• Age 12～Age 80
• 3～4 hours
• 09:00

Enjoy the dramatic change in Tokyo's "scenery" that combines the old and new ♪ From the Imperial Palace and Hibiya area to the residential areas of Tsukishima and Tsukudashima, the scenery changes dramatically in the blink of an eye. It's a tour. Not only Japanese people, but also travelers from overseas are welcome. Let's go on a journey to discover the charm of Japan♪

• Age 12～Age 80
• 3～4 hours
• 13:30

Tokyo is evolving rapidly, but some things haven't changed for 400 Year. A 3-hour tour of [Tokyo Station, Akihabara, Asakusa, Ryogoku]! Not only Japanese but also foreign tourists are welcome. Let's go on a journey to discover the charm of Japan ♪

• Age 18～Age 65
• 5～6 hours
• 08:30

Relax Beach Yoga & Experience SUP is a great plan that allows you to enjoy yoga experience on the beach and SUP experience at the same time. It's a private plan, so you can enjoy it at your own pace. The experience location is a quiet natural beach on Ishigaki Island where you can enjoy sunrises and sunsets. First of all, yoga on the beach of Ishigaki Island. Calm your mind and body with gentle yoga. We will also give a little lecture on how to use your body on SUP. After relaxing your body with yoga, we will give you a lecture on the basics of SUP, safety measures, etc. We will enjoy SUP at a leisurely pace according to the experience of the participants and sea conditions. Relax with SUP and yoga in the magnificent nature of Ishigaki Island, which can only be experienced on a natural beach. ～Flow of the day～① Pick up from the hotel and go to the beach (30-40 minutes from the city center) ② Preparation 15 minutes ③ Beach yoga approximately 75 minutes ④ Tea time 15 minutes ⑤ Transportation, lunch (lunch and parking fees will be charged at actual cost) ⑥ Transportation/preparation ⑦ SUP lecture 15 minutes ⑧ Relaxing SUP experience (about 60 minutes) ⑨ Tea time and cleaning up (30 minutes) ⑩ Drop off at the hotel/dissolution (30-40 minutes to the city)

• Pickup Service
• For Rainy Days