Sports/Fitness in Japan Page 13

• Age 12～Age 65
• 1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day

Cycle to the popular photogenic spot "Metasequoia Avenue"! Fresh greenery in early summer, red leaves in autumn. Enjoy the beauty of each season. Enjoy comfortable touring on a mountain bike from the famous brand GT! ~Experience flow~ ① Gathering / Reception Please gather and complete the reception. * Check the terms of use and fill in the application form. ② Explanation We will explain the precautions and mountain bikes. ③ Free time (up to 6 hours and 30 minutes) You can enjoy the popular photogenic spot "Metasequoia Avenue" and cycle freely through the nature of Makino. * No staff accompaniment during free time ④ Return Please return by 5:00 p.m. ⑤ Disbandment After the experience is over, you will be disbanded. * The above flow is a guideline. Please note that the flow may change depending on the situation on the day.

• For Groups

• Age 6～Age 70
• 1～2 hours
• 06:00 / 18:30

SUP Sunset/Sunrise Cruising Tour Limited to one group Why not try a relaxing cruise on the sea while watching the sunrise and sunset while listening to the sound of the ocean and waves? You can also incorporate SUP yoga as an option! You can relax your body tired from traveling ♪ Don't worry if you're new to yoga!

• For Groups

• Age 3～Age 65
• 4～5 hours
• 05:00

★Over 300,000 participants! A safe and secure tour! ★Recommended activities for beginners! ★Photo data & equipment rental★Participant benefits (coupons for use at restaurants, etc., information on hidden spots) included! [Viewing the hanging flowers] The hanging flowers are a summer feature that can only be seen in some parts of the Yaeyama Islands. They are also called one-night flowers, and bloom at night and fall at dawn. If you stroll through the mangrove rivers of Iriomote Island during the best time to see them, you can enjoy a fantastic atmosphere! [Mangrove SUP/Canoe (Kayak)] Enjoy the mangrove forests, including the Urauchi River, and the great nature of Iriomote Island by taking a walk on the water in a SUP or canoe (kayak)! *The SUP/canoe field will guide you to the best location depending on the wind, tide, and congestion on the day. Why not try viewing the "phantom flower" hanging flowers, which can only be seen from June to August? [Example schedule for the day of the tour] ①5:00 Pick up at your accommodation (Uehara area only) ↓ ②5:20 Arrive at the field. Activity begins! ↓③5:30 Stroll around the hanging flower spot! ↓④6:20 End of activity! ↓⑥6:30 Drop off at your accommodation. ↓⑦9:00 Re-assemble at Uehara Port/Hotel! ↓⑧9:20 Arrive at the local field! ↓⑨9:30 Start of activity! ↓⑩11:00 End of activity! ↓⑪11:30 Drop off at Uehara Port/Accommodation. *The schedule may change depending on the weather, tide levels, and number of participants on the day. *We will guide you to the best field depending on the wind, tide levels, and congestion on the day.

• Pickup Service
• For Rainy Days
• For Groups

• Age 3～Age 65
• 1～2 hours /2～3 hours
• 05:00

★Over 300,000 participants! A safe and secure tour! ★Recommended activities for beginners! ★Photo data & equipment rental★Participant benefits (coupons for use at restaurants, etc., information on hidden spots) included! [Viewing the hanging flowers] The hanging flowers are a summer feature that can only be seen in some parts of the Yaeyama Islands. They are also called one-night flowers, and bloom at night and fall at dawn. If you stroll through the mangrove rivers of Iriomote Island during the best time to see them, you can enjoy a fantastic atmosphere! Why not view the "phantom flower" of the hanging flowers, which can only be seen from June to August? [Example schedule for the day of the tour] ①5:00 Pick up at your accommodation (only in the Uehara area) ↓ ②5:20 Arrive at the field. Activity begins! ↓ ③5:30 Stroll around the hanging flower spot! ↓ ④6:20 Activity ends! ↓ ⑥6:30 We will send you back to your accommodation. *The schedule may change depending on the weather and tide on the day.

• Pickup Service
• For Rainy Days
• For Groups

• Age 0～Age 100
• 1～2 hours
• 10:00 / 13:30

SCR (Soul Contract Reading) will interpret your soul's purpose in this life by matching the sounds of your name to Hebrew. Please note that you will need to provide your birth name in hiragana and date of birth in advance. A mini reading takes about 30 minutes. A full reading can be had for an additional 10,000 yen. ★Currently, reservations can be made in the morning as a general rule, but if you would like to start at 1pm or 2pm, we can accommodate if the schedule is flexible, so please let us know by message.

• For Rainy Days
• In Door Activity
• For Family

• Age 12～Age 100
• 1～2 hours
• 19:00

Interested in a new experience?Our female instructors provide a place where you can discover the fun and health benefits of sumo together.You will be able to see the powerful practice of female sumo wrestlers in action.Friendly Atmosphere: Our friendly atmosphere in the classroom will make you feel relaxed and comfortable.Community building: Come work out, hone your skills, and bond with your fellow students over a friendly chat. You will also meet new friends.Let's have a great time together enjoying sumo!Just observing is possible Female Sumo Experience Are you interested in a new experience? Our female instructors provide a place where you can discover the fun and health benefits of sumo together. You can really see the powerful training of female sumo wrestlers. Let's spend a wonderful time enjoying sumo together.It is possible to just observe, but there will be a trial fee. You can take photos and videos. We are also looking for collaborations with Youtubers and influencers. Instructor Tomoko Profile 2023 New Year's Day Women's Sumo Winner Participated in various women's sumo tournaments Many collaborations with overseas and domestic YOUTUBER Powerlifting 2nd Asian Champion Powerlifting Participation Podium at every competition Bikini Fitness Winners Many awards

• For Rainy Days
• In Door Activity

• Age 3～Age 100
• Within 1 hour
• 11:30

Hi! I'm Nana, a Ninja fitness instructor!Ninja Fitness is a new type of workout which incorporates traditional Japanese Ninja movements with an emphasis on posture, balance, and flexibility to refresh the body and mind. In this class, you will enjoy a full-body workout combining ninja cardio, shuriken throwing, katana swinging, and more.

• In Door Activity
• For Groups

• Age 10～Age 80
• 2～3 hours

We rent out bicycles called cross bikes on Shikajima, Fukuoka Prefecture, allowing you to enjoy a cycling experience that allows you to experience the four seasons. It's perfect for a day trip to Fukuoka, as you can freely cycle around recommended nearby spots such as Shikajima and Uminonakamichi in about 2 to 3 hours. We also provide free helmets and baggage storage, so please come dressed in clothes that are easy to move in and enjoy a casual cycling experience empty-handed. ~ Recommended course ~ 12:00 The journey begins Now, the cycling journey begins. Whether it's an ocean view, a delicious lunch, or an open-air hot spring, each customer puts their wishes on the pedals and sets off! 12:15 Go to Kinin Park Kinin Park is the place where the ``Kinin'' from the Himiko era was excavated. You can also take beautiful photos with the sea in the background, so please stop by. 12:45 Ohiru Gohan Enjoy fresh seafood from the island and hot dogs while cycling, and enjoy a lunch tailored to your needs. 13:45 The open-air bath overlooking Hakata Bay is the best way to sweat in Kinin no Yu. Soaking in a hot spring while looking out at the sea, you can feel the four seasons in a relaxing time. 14:30 On the way back, you can enjoy the pleasant sea breeze and the wide view of Genkai Bay.

• Age 1～Age 70
• Within 1 hour
• 06:30 / 07:30 / 08:30 / 09:30 / 10:30 / 17:30

Beach yoga experience in the sea of ​​Chigasaki Adults and children are OK. For beginners. After the experience, your body will definitely change and your feelings will change. Enjoy listening to the sea breeze and the sound of the waves.

• For Groups

• Age 0～Age 100
• 1～2 hours
• 10:00 / 13:30

★You can receive level 1 and level 2 healing sessions of DH Master Key (Divine Healing) developed by French doctor Almira Ariel and others. Note: This is a trial course for those using our store for the first time. ★As a general rule, reservations can be made in the morning, but if you would like to start at 1:00 p.m. or 2:00 p.m., we will accept it if the schedule can be adjusted, so please let us know by sending us a message.

• For Rainy Days
• In Door Activity
• For Family

• Age 18～Age 100
• 1～2 hours
• 10:00 / 13:00

★Would you like to know who you are now using scent? ~From Japan! With ``olfactory response analysis,'' a new constitutional analysis method that has been patented both domestically and internationally, you can experience knowing your current self from various angles. Note: This is a trial course for those using our store for the first time. ★For those who would like this option, we can also make aroma goods using essential oils that are perfect for you. ★Options such as card reading can be added. ★As a general rule, reservations can be made in the morning, but if you would like to start at 1:00 p.m. or 2:00 p.m., we will accept it if the schedule can be adjusted, so please let us know by sending us a message.

• For Rainy Days

• Age 0～Age 100
• 1～2 hours
• 10:00 / 13:30

★You can receive level 1 and level 2 healing sessions of DH Master Key (Divine Healing) developed by French doctor Almira Ariel and others. Note: This is a trial course for those using our store for the first time. ★As a general rule, reservations can be made in the morning, but if you would like to start at 1:00 p.m. or 2:00 p.m., we will accept it if the schedule can be adjusted, so please let us know by sending us a message.

• For Rainy Days
• In Door Activity
• For Family

• Age 12～Age 70
• 1～2 hours
• 08:30

◆You can enjoy the beautiful sea and sky at Kagamiji Beach in Yanbaru, northern part of Okinawa. ◆Yoga is performed while feeling the sea breeze while looking at the sea of Okinawa. You can also enjoy it from ◆ 60 minutes once *★*――――*★* *★*――――*★**★*――――*★* *★*――――*★* This is Casey, the owner of Yoga Studio Yoga Shanti. We have planned beach yoga so that you can experience the wonderful nature of Yanbaru Kunigami Village, where Casey lives. Why don't you have a special and memorable yoga experience in Okinawa, where the sun is pouring down on you? ? Time to spread a yoga mat on the beach and feel the sea breeze. Time to lie down on the grass and soak up the sunshine. Time to feel the breath deeply and calm the mind. Such time is waiting for you. 〇Those with stiff bodies, first-timers 〇Those traveling 〇Of course, locals And your body should be easier. At the Yoga Ashram in Okuma, Kunigami Village, we also offer a variety of other menus such as private lessons and Ayurvedic massages. ★★ Venue Kunigami Village Kagamiji Beach Hours Morning yoga 8:30-9:30 Sunset yoga 17:30-18:30 (April-October) 17:00-18:00 (November to March) *Meet 15 minutes before the lesson starts. *In case of rain or bad weather, the tour will be canceled or held at a log house in the mountains (no cancellation fee). ●●・Venue may be changed or canceled due to weather. Please note.・Registration will be closed as soon as the capacity is reached. *★*――――*★* *★*――――*★**★*――――*★* *★*――――*★*

• For Groups

• Age 15～Age 60
• 2～3 hours
• 09:30 / 12:30 / 15:30

A fully reserved private sauna has opened in Hachi Kogen, Hyogo Prefecture. The sauna hut is located in the forest, and a river containing spring water from Mt. can! ~ Flow of the day ~ 9:30 Please come 5 minutes before the morning sauna starts 12:30 Please come 5 minutes before the afternoon sauna starts 15:50 Please come 5 minutes before the evening sauna starts

• For Rainy Days

• Age 15～Age 60
• 2～3 hours /3～4 hours
• 10:00 / 11:00 / 12:00

A mobile sauna truck that has landed in Miyakojima for the first time in Okinawa Prefecture. Delivery anywhere in Miyakojima! We offer "a higher-grade vacation" for you who are full of playfulness.

• For Rainy Days
• For Groups

• Age 18～Age 100
• 1～2 hours
• 10:00 / 13:00

★Would you like to know who you are now using scent? ~From Japan! With ``olfactory response analysis,'' a new constitutional analysis method that has been patented both domestically and internationally, you can experience knowing your current self from various angles. Note: This is a trial course for those using our store for the first time. ★For those who would like this option, we can also make aroma goods using essential oils that are perfect for you. ★Options such as card reading can be added. ★As a general rule, reservations can be made in the morning, but if you would like to start at 1:00 p.m. or 2:00 p.m., we will accept it if the schedule can be adjusted, so please let us know by sending us a message.

• For Rainy Days
• In Door Activity

• Age 10～Age 70
• 1～2 hours
• 10:00

Held at the popular Tenjinhama Auto Campground in Fukushima! Enjoy SUP Yoga in a beautiful landscape and convenient location ♫ SUP Yoga lessons at Lake Inawashiro, also known as the Lake of Heavenly Mirrors. The outstanding view overlooking Mt. Bandai, and on sunny days the lake is very clear and beautiful! ■Facilities such as changing rooms, toilets, showers, and hair dryers are managed so that women can wake up with peace of mind! ■You can experience SUP Yoga during day camps and camping at Tenjinhama Auto Campground. ■Photo data as a gift■We will suggest programs and poses that suit the experiencer. Experience the wind and waves in front of Mt. Bandai. You are alone on the board rocked by the waves. If you lie down and close your eyes, all you can feel is the comfortable wind blowing through and the sound of the waves. If you surrender to nature and face your inner self, you can relax both physically and mentally. ■Instructor profile ・National Yoga Alliance RYT500 certified ・Completed SUP YOGA instructor training course ・Provides yoga lessons and teaching throughout Aizu This is an activity that can be enjoyed by people of all ages and genders, so please feel free to apply♫

• For Rainy Days

• Age 13～Age 70
• 4～5 hours
• 10:00 / 12:00 / 14:00 / 16:00 / 18:00

After fully enjoying the popular tent sauna with friends, couples, and families while looking at Mt. Fuji and Yatsugatake, let's sweat in the shower and enjoy BBQ easily with a refreshing feeling! (Tent sauna can be reserved for up to 2 hours, BBQ 2 hours)

• Age 10～Age 80
• 5～6 hours
• 08:30

A leisurely hike to admire pretty flowers From spring to early summer, colorful pretty flowers bloom one after another here in Shinetsu Kogen. Flaccid anemone, skeleton flower, glaucidium palmatum and lysimachia. A leisurely hiking tour from spring to early summer, where you can take a deep breath slowly in the woods and admire the lovely flowers. We will guide you to the best place according to the time, your experience, and your physical strength. Let's enjoy the spring hike together. -Flow of the day- Meeting place: Kurohime Station, Myoko Kogen Station, etc. We also accept transfers to and from accommodations and campsites around Shinanomachi. Please contact us for details Tour location: Sasagamine plateau, Madarao plateau, Kurohime plateau, Mt. Iizuna, etc. 8:30 AM --Meet at the meeting place or pick up at the accommodation. Take the guided shuttle car to the tour start point. 9:00 AM --Tour start Hiking start. We will guide you to the best place of the day, so let's enjoy the spring flower tour. 11:30 AM-Lunch Picnic Lunch. Please bring your lunch. 14:00 PM --Tour end Return to the meeting place and the tour is over.

• Pickup Service
• For Rainy Days

• Age 10～Age 75
• Over 6 hours on the day
• 08:30

A hiking tour that connects old roads and visits the five Togakushi shrines Togakushi is a historical place of worship from which the legend of Amano-Iwato, a Japanese myth, is derived. It is also a sacred place for Shugendo, where the trainees have been practicing in the steep mountains since ancient times. On this tour, you will visit the five shrines of Hokkosha, Fire Mikosha, Chusha, Okusha and Kuzuryusha, which are enshrined in Togakushi, and enjoy the ancient roads and beautiful nature of Togakushi that still remain. .. This is a one-day hiking tour where you can feel the beautiful nature of the Togakushi Plateau, which changes with the seasons, and the historical culture that has been passed down. ～ Flow of the day ～ 8:30 Meet at Kurohime Station Meet at Kurohime Station. Take the guided shuttle car to the tour start point. 9:00 Tour start Tour starts from Yunomine Observatory. If the weather is nice, enjoy the spectacular view of the Northern Alps from the observatory and head to Hokkosha. The majestic shrine built in the Edo period, which appears in front of you when you do your best to climb the stone steps, retains the remnants of the Shinto and Buddhist era. Head to Chusha through Shinto. 10:45 Chusha area The Chusha area is lined with many shukubo, soba shops, and Togakushi bamboo craft shops. It is said that the three cedars of the Shinboku are over 800 years old. 11:30 Togakushi Soba Lunch After visiting the Chusha Shrine, for a little early lunch, head to the delicious Togakushi Soba restaurant 13:00 Togakushi Okusha Suginamiki Walk After lunch, head to the Okusha. Beyond the Sui Shrine Gate is a 400-year-old cedar avenue. 14:30 Kagamiike After seeing the physical strength of all the participants, if possible, head to Kagamiike, which has a spectacular view of the Togakushi mountain range on the surface of the lake. 16:00 From the bus stop near the end of the tour, return to the place where the shuttle car is located. (Bus fee is about 300 yen separately) If you can return to Nagano Station, the tour ends here!

• Pickup Service
• For Rainy Days

• Age 10～Age 75
• 5～6 hours
• 08:40

The Sasagamine Plateau is a basin-like plateau area surrounded by mountains at an altitude of 2000 m on the prefectural border between Niigata and Nagano prefectures. Located at an altitude of 1300m, people began to enter this deep mountainous area from around the Edo period. Yumemidaira is a forest that spreads beyond the dam bank of Lake Otomi. There used to be a sawmill here, and forestry workers and others lived in this deep mountain. In the forest of giant trees of beech and quercus crispula, walk along the promenade that was set up on the track traces of the past, and when you go near the Hyosawa River, which is the prefectural border with Nagano Prefecture, there is a huge wig that can be called the elder of the forest. The old tree stands quietly but dignifiedly. The course has few ups and downs, so even those who do not hike often can enjoy it. Why do not you refresh your mind and body while thinking about the lives of our ancestors in the forest where the beautiful nature peculiar to heavy snowfall areas spreads? ～ Flow of the day ～ 8:40 Meet at Myoko Kogen Station Meet at Myoko Kogen Station. Take the guided shuttle car to the tour start point. 9:30 Tour start From the Otomi Lake parking lot, first cross the dam bank to the opposite bank and climb the steep stairs. Looking back, it is a magnificent landscape where the famous peaks of Kukujo such as Mt. Yaki, Mt. Hiuchi, and Kanayama are lined up. In early spring, skunk cabbage spreads all over with Mt. Mitahara of Myoko Sotowayama in the background. 13:00 Sawmill Ruins Deep in the forest, in a place like this? There is a former sawmill trace in the place called. A large tree of Quercus crispula stands quietly nearby. 13:15 Jizo wig & lunch Finally meet the forest elder. The overwhelming presence makes me lose words ... Lunch time here slowly! 16:00 Tour ends Return to the Otomi Lake bus stop and the tour ends! Take the shuttle car back to Myoko Kogen Station.

• Pickup Service
• For Rainy Days

• Age 12～Age 65
• 5～6 hours
• 08:30

Shina Discovery's E-BIKE cycling tour. In the old-fashioned satoyama landscape that stretches along Lake Nojiri, Kurohime Kogen, and the former Hokkoku Highway, you can refresh yourself with the latest electrically assisted MTB while connecting farm roads, forest roads, and roads that have been used by villagers for a long time. run! It is a 1-day cycling tour where you can fully experience the nature, history and culture of the Myoko-Togakure Mountains National Park, such as the scenery of Mt. .. Sometimes full of adventure elements such as downhill on unpaved roads! It is a tour with lots of highlights, with secret old road rides and explanations unique to local guides. ～ Flow of the day ～ 8:30 Meet at Kurohime Station Meet at Kurohime Station. After a brief explanation of the tour, E-MTB riding class 9:00 Tour start Adventure ride running along the unpaved irrigation canal to the Torii River, a clear stream flowing from Togakure while enjoying the spectacular view of Hokkoku Godake 11:00 The history of Nojiri-juku, which prospered as a former lodging town on the Hokkoku Highway, following the irrigation canals of the Edo period and the Denkuro irrigation that was built 350 years ago, the irrigation water of the Edo period, and the hydropower generation that surrounds Lake Nojiri. We will go around the history of water and people's lives. 12:00 Lake Nojiri If the weather is nice, lunch time at the cafe on the open terrace or the park on the lake. After eating rice, let's go cycling around Lake Nojiri, a national park. At the shrine in the Sugagawa village on the east side of the lake, there is a giant cedar tree that is nearly 1000 years old! 14:00 Experience a time slip in a tunnel built in the Meiji era In the Togusa village of Shinano Town, there is an old tunnel built over 130 years ago. Explore the old Tokusa Tunnel, where steam locomotives used to pass, by bicycle! 15:00 Tour ends The tour ends at the meeting place.

• Pickup Service

• Age 18～Age 70
• Over 6 hours on the day
• 08:00

The UFO Line runs through the mountain ridges of Shikoku. This tour has participants get on an e-bike and ride their hearts away along a single never-ending road that seems to stretch to the sky. After tasting the famous local delicacy ”UFO rice , ”We will go hiking in Mt. Kamegamori and enjoy its unforgettable scenery. [ACTIVITY DETAILS] The UFO Line, which runs through the mountain ridges of Shikoku, is a driving course known as the“ Road in the Sky. ”It is a mountainous road that became famous a few years ago when used as a commercial car location. As you ride your e-bike along the road that seems to stretch to the sky, you will be refreshed both physically and mentally by the spectacular views that make you feel as if you are flying through the air.The tour also includes hiking Mt. Kamegamori, another local destination with spectacular views.

• Age 18～Age 70
• Over 6 hours on the day
• 08:30 / 11:15

Immerse into the nature of the splendid Shikoku Karst as your heart desires through cycling and hiking all in one day. The tour takes you to several breathtaking sights on an e-bike. Meet the friendly cows of Kumakogen and taste their famous ice cream or milk , too! [ACTIVITY DETAILS] From Himetsurusho to Tengu Highlands and back, you can enjoy a one-hour cycling tour with a view of the mountains on the other side of Okawamine. After about an hour hike at the Tengu Highlands, stop for a well-deserved break and enjoy the famous Kumakogen ice cream or milk made from Shikoku Karst milk at Himetsurusho. [ITINERARY] ① 8:30 Take a local bus from JR Matsuyama Station ➁ 9:40 Get off at Kumakogen Station. Change to a taxi. ③ 11: 15- Hotel Himetsurusho (Free time & Lunch, E-bike cycling brief by tour cycling guide, Departure) ④ 12: 30-13: 30 Hiking at Tengu Highlands ⑤ 13: 30-14: 00 E-bike cycling from Tengu Highlands. Head to Hotel Himetsurusho ➅ 14: 00-14: 30 Shikoku Karst ice cream or milk tasting ➆ 14: 30-16 : 00 Head to Kumakogen Station by taxi ➇ 17: 00-18: 10 Board a local bus from Kumakogen Station and head to Matsuyama Station

• Age 18～Age 70
• 5～6 hours
• 10:00

At the foot of Mt. Ishizuchi, the highest mountain in Shikoku, Saijo City is dotted with breathtaking scenery and abundant nature. You can enjoy the city's numerous gushing water stops called "Uchinuki," the magnificent mountains of the Ishizuchi mountain range, and the [ITINERARY] ① 10:00 Gather at JR Iyo Saijo Station. Depart after tour brief ② 10: 00-12: 00 JR Iyo Saijo Station → Uchinuki → Isono Shrine → Hokokuji Temple → Togu Shrine → Tonoyama → Kurose Dam → Ishizuchi Fureai no Sato ③ 12: 00-13: 30 Experience local cuisine at Ishizuchi Fureai no Sato and enjoy time with local communities ④ 13: 30-16: 00 Ishizuchi Fureai no Sato → Rural scenery → Ryu Shrine (View of the Seto Inland Sea) → JR Iyo Saijo Station

• Age 13～Age 60
• 4～5 hours
• 10:30

This tour uses a mountain bike with electric assist, which is still rare in Japan! You can enjoy the running of E-MTB, which you can hardly experience. Even beginners of mountain biking can participate with peace of mind because they have electric assist. Run the forest road that can only be entered on this tour with MTB (I will borrow it specially from the mountain owner), and when you finish running the forest road, there is the 9th station of Mt. Omine, the highest peak in Hiroshima city. It takes only 10 minutes to climb, and there is a spectacular view of the Seto Inland Sea! With a 360 ° view, you can enjoy from the sea to the mountains. If it is sunny, you can see the mountains of Shikoku, and if it is clearer, you can see Kyushu. After having lunch at the top of the mountain, we had a coffee break. Boil water at the top of the mountain and brew coffee on the spot. Freshly brewed coffee after climbing is exceptional! Enjoy a cup of coffee while enjoying the best views. At the top of the mountain, you can study a little about the circulation of mountains, rivers, the sea, and the sky, and while running on the forest road, think about the meaning of the forest road. This is a tour where you can learn about the environment. As soon as you return safely, go to the hot springs! The hot spring is right next to the Yuki Exchange Experience Center, the final stop. Sweat well, relax your body, and go home. * Height limit: 157 cm or more (approximate, due to MTB specifications)

• Age 12～Age 60
• 1～2 hours
• 09:45 / 10:00 / 10:45 / 11:45 / 12:45

We practice yoga on the SUP board that originated in Hawaii, which is very popular all over the world. The Earth Yoga Association certified sap & sap yoga instructor will teach you carefully, so even beginners can rest assured ♪

• Age 7～Age 79
• 5～6 hours
• 08:00

Departure and arrival at Sapporo Station! This is a one-day walking tour of the footpath course in full bloom of rape blossoms at Ebeotsu Hill in Takikawa. We aim for Maruka Kogen while looking at the rape field that boasts the best in Japan. Stroll along the idyllic roads across the meadows. After walking, it's time to have a hot spring in the neighborhood. This tour is recommended for those who want to move in the nature during the warmer months.

• Pickup Service

• Age 5～Age 90
• 2～3 hours
• 09:30 / 11:30

・ A luxury plan where you can enjoy SUP yoga and SUP cruise at the same time in the Chigasaki sea.・A kind and funny instructor will carefully advise you according to each person. Beginners and men welcome!・Reliable at no additional cost! Parking available. All you need to bring is your swimsuit and towel. ~ Flow of the day ~ ① Explanation of the meeting / reception experience course. Change clothes ② Move to the point and experience SUP & YOGA ③ Shower, change clothes, dissolution

• With Pets
• For Rainy Days

• Age 18～Age 65
• 5～6 hours
• 08:30

Relax Beach Yoga & Experience SUP is a great plan that allows you to enjoy yoga experience on the beach and SUP experience at the same time. It's a private plan, so you can enjoy it at your own pace. The experience location is a quiet natural beach on Ishigaki Island where you can enjoy sunrises and sunsets. First of all, yoga on the beach of Ishigaki Island. Calm your mind and body with gentle yoga. We will also give a little lecture on how to use your body on SUP. After relaxing your body with yoga, we will give you a lecture on the basics of SUP, safety measures, etc. We will enjoy SUP at a leisurely pace according to the experience of the participants and sea conditions. Relax with SUP and yoga in the magnificent nature of Ishigaki Island, which can only be experienced on a natural beach. ～Flow of the day～① Pick up from the hotel and go to the beach (30-40 minutes from the city center) ② Preparation 15 minutes ③ Beach yoga approximately 75 minutes ④ Tea time 15 minutes ⑤ Transportation, lunch (lunch and parking fees will be charged at actual cost) ⑥ Transportation/preparation ⑦ SUP lecture 15 minutes ⑧ Relaxing SUP experience (about 60 minutes) ⑨ Tea time and cleaning up (30 minutes) ⑩ Drop off at the hotel/dissolution (30-40 minutes to the city)

• Pickup Service
• For Rainy Days