Sports/Fitness in Japan Page 16

• Age 13～Age 100
• Over 6 hours on the day

When it says road bike, it tends to be refrained from the woman with a high threshold doors, Prepare a motorcycle fitted to your height, fitting, start the tour after lesson and you can run 30 km lightly! ! Cycling around rape flower fields spreading in vast Hokkaido agricultural landscape (beginner's welcome) 20 - 35 km Guide, Ichinoshi Plan! From the end of May to June is the best season! ! Let's enjoy the spring Hokkaido cycling together ♪ ~ Course example ~ 20 km course Nanohana flower field - about the way of vast agricultural scenery like Hokkaido 30km course Nanohana flower field - about the way of vast agricultural scenery like Hokkaido - CM location location 35 km course Nanohana flower field - about the way of vast agricultural scenery like Hokkaido ~ CM location location ~ thoroughbred ranch

• Pickup Service
• For Groups

• Age 3～Age 90
• 1～2 hours /2～3 hours /3～4 hours

It is a new sports born in UK (UK) which "football" and "darts" mix. The basic rule is the same as darts, but kick the ball covered with Velcro tape called "Velcro Ball" on a 4 m high vinyl huge air dartboard board and hit the target and compete for the score. Overseas, it is a new fan sports that is often adopted for events such as music festival and can be enjoyed even in indoor or outdoor.

• For Rainy Days
• For Groups

• Age 15～Age 90
• 1～2 hours

I teach Indian yoga based on Hatha yoga. One lesson will be 60 minutes. You can enjoy authentic Indian yoga such as mantra, asana (pose), pranayama (breathing method) from beginners to experienced people.

• For Rainy Days
• For Groups

• Age 4～Age 80
• 1～2 hours
• 10:00 / 11:30 / 13:30 / 15:00

Ride a water tuber and enjoy water attractions! Run around and relieve stress! ◎There are clean shower rooms and shower rooms◎◎You can enjoy the outdoor pool in the facility at any time before or after the experience (summer only)♪◎The experience fee includes facility usage fees, parking fees, etc., so no additional fees are required. !

• For Rainy Days

• Age 13～Age 70
• 3～4 hours
• 09:30 / 14:00

Nozato Kaido, which once served as the gateway to Himeji, and Senba Town, which flourished on the Saigoku Kaido road that runs through Himeji Castle Town, still retain many traces of history and a charming atmosphere. You can easily ride an electric bicycle through narrow roads that are difficult to drive on and roads that are a little tiring to walk on. This is a 3-hour tour that will make you love Himeji even more before or after sightseeing at Himeji Castle. <Schedule AM example> 09:15 Meeting Greeting from the guide, e-bike specification explanation and practice 09:30 Cycling starts! The tour starts from the gateway to Himeji Castle Historical spots from old stories and townscapes that retain the atmosphere of the past Spots to see the spectacular view of Himeji Castle (There is no lunch break) (There are 2-3 places where you can take a toilet break) 12:30 Disbanding After the tour, please enjoy Himeji Station's specialty Eki Soba with an Eki Soba ticket! After the tour ends, you can rent a bicycle for free until 5:00 p.m. if you wish. Enjoy Himeji freely! (The vehicle may be changed depending on the reservation situation) <Schedule PM example> 13:45 Meeting Greeting from the guide, explanation of e-bike specifications and practice 14:00 Cycling starts! The tour starts from the entrance of Himeji Castle Historical spots of old stories and townscapes that retain the appearance of the past Spots to see the magnificent view of Himeji Castle (There is no lunch break) (There are 2-3 places where you can take a toilet break) 17:00 Disbandment After disbanding, please enjoy Himeji Station's specialty Eki Soba with an Eki Soba ticket! For customers who joined in the morning, we will lend you a bicycle for free until 17:00 if you wish. Enjoy Himeji freely! (The vehicle may be changed depending on the reservation situation) (*) Guides and staff on the day will be available in Japanese and English. We are accustomed to dealing with inbound customers.

• Age 13～Age 70
• 3～4 hours
• 09:30 / 14:00

During the Edo period, the Shikama Highway was constructed from the port of Shikamazu to Himeji Castle. It became part of the Silver Carriage Road, an industrial road that connected Ikuno Silver Mine, one of Japan's largest silver mines, to the port of Shikamazu, and still retains its appearance today. This is a three-hour cycling tour that follows the historical road, heading for Himeji Port, where the sea breeze is pleasant, and takes you to cycling roads on abandoned railway tracks and atmospheric sake breweries. <Schedule AM example> 09:15 Meet (Introduction, explanation of how to use the E-Bike, various precautions) Approximately 15 minutes 09:30 Depart We will guide you as slowly as possible according to your physical strength and weather conditions. Take a break once or twice along the way 12:30 Return and disband Enjoy Himeji as you like! (The vehicle may be changed depending on the reservation situation) <Schedule PM example> Meet at 13:45 (Introduction, explanation of how to use the E-Bike, various precautions) Approximately 15 minutes Depart at 14:00 We will guide you as slowly as possible according to your physical strength and weather conditions. Take a break once or twice along the way 17:00 Return and disband Enjoy Himeji at your leisure! (The vehicle may be changed depending on the reservation situation) (*) Guides and staff on the day will be able to speak Japanese and English. We are accustomed to dealing with inbound customers.

• Age 8～Age 70
• 2～3 hours
• 09:30 / 13:00

Why not try a new adventure in one of Japan's most scenic spots, Shosenkyo? This area is crisscrossed with the approach to Kanazakura Shrine and daily life roads, and there is an old mountain path called "Mugizaka Road". This is a new mountain bike tour that uses this road as a stage, where you can put your mountain bike on the Shosenkyo Ropeway and enjoy a trail ride from the top of the mountain. Once you get on the ropeway, it's only a 5-minute ride to the summit station. From the top of the mountain, you can enjoy a spectacular view of Mt. Fuji and the Southern Alps. Experience the ancient roads that connect the rich nature and history with ease and exhilaration on the latest E-MTB (electrically assisted mountain bike). In addition to mountain bike skill training and route guides, our staff who are familiar with the local area will carefully explain the forests, history, and local information according to your request. Of course, please feel free to contact us about the fun of after-ride activities such as local hot springs, meals, and souvenirs. [What is an E-MTB (electrically assisted mountain bike)? ] Just by pedaling lightly, you can exert more than twice the power of your legs, so you can move forward easily. The bike is so comfortable that you can easily have a conversation even while climbing. The idea that "climbing a bike is tough" is now a thing of the past. Please enjoy this new sensation. [What is included in the price] Rental fee (E-MTB, helmet, protector, gloves), guide fee, transportation fee, drink fee, environmental maintenance and management cooperation fee * 5,000 yen discount if you bring your own mountain bike (If the bike you bring is poorly maintained or not suitable for serious off-road riding, we may refuse to allow you to use it.) [Not included in the tour price] Meals, insurance [Insurance fee] 600 yen [Participation conditions] ・Mountain bike experience of 1 year or more *Tour content and required time may change significantly depending on the skill of the participants. [Minimum number of participants] 1 person

• For Groups
• Green Campaign Sale 2025

• Age 6～Age 100
• 3～4 hours
• 13:00

Passing through the elegant old town of Hida Furukawa and slowly passing through the rural villages, you will see beautiful Satoyama gradually. In many places that can only be seen on this tour, there are cultures and cultures that people have inherited. It is a tour that does not appear in the guidebook and feel the beauty of everyday life.

• For Rainy Days

• Age 0～Age 100
• 1～2 hours
• 11:00 / 13:30

This is the only facility in Naruto City, Tokushima Prefecture, dedicated to viewing and experiencing the Awa Odori dance. You can watch performances by famous groups belonging to the Tokushima Prefecture Awa Odori Association, and experience the Awa Odori dance. Why not try being a fool dancing and a fool watching to the rhythm of the music?

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 12～Age 70
• Within 1 hour
• 11:00 / 12:00

A traditional event that has been going on for over 800 years in Takeo City. You can have a simulated experience at Takeo Shrine Yabusame approach. Even those who have no horseback riding experience can participate because it is an experience while the staff carries a towline. Held on Sundays at 11:00 and 12:00.

• In Door Activity

• Age 12～Age 100
• 4～5 hours /5～6 hours /Over 6 hours on the day

It is very convenient with a free transfer from New Chitose Airport to Sapporo ! Cycling comfortably in a farm road without a car in a magnificent scenery spreading like a Hokkaido hill. We will organize on a time setting tailored to customers, unique to private tours. Recommended for those who want to fully enjoy the nature of Hokkaido as it is a one- Sun course.

• For Groups

• Age 12～Age 100
• 2～3 hours

It is very convenient with a free transfer from New Chitose Airport to Sapporo ! Cycling comfortably in a farm road without a car in a magnificent scenery spreading like a Hokkaido hill. We will organize on a time setting tailored to customers, unique to private tours.

• For Groups

• Age 12～Age 100
• Over 6 hours on the day

Cycling Frontier The most popular cycling tour in Hokkaido ! Enjoy cycling in Hokkaido with thorough support of comfortable farm road main course and guide! A guide that knows the way near Sapporo , guides you to the course where you can enjoy the scenery of Ichoshi! It is a series of superb views that I can not think of near Sapporo . Traffic volume is also small, including the most popular 80 kilometers course, most of the course is a back street with few cars! It is the best course supervised by the Pro Guide. Let's run through Hokkaido exhilarating ♪ Recommended for those who want to fully enjoy the nature of Hokkaido as it is a one- Sun course.

• For Groups

• Age 12～Age 100
• 2～3 hours
• 09:00 / 13:00

Cycling Frontier The most popular cycling tour in Hokkaido ! Enjoy cycling in Hokkaido with thorough support of comfortable farm road main course and guide! A guide that knows the way near Sapporo , guides you to the course where you can enjoy the scenery of Ichoshi! It is a series of superb views that I can not think of near Sapporo . Traffic volume is also small, including the most popular 80 kilometers course, most of the course is a back street with few cars! It is the best course supervised by the Pro Guide. Let's run through Hokkaido exhilarating ♪

• Pickup Service
• For Rainy Days
• For Groups

• Age 12～Age 65
• 3～4 hours
• 09:00 / 13:00

※このツアーは【11月9日～12日】開催のモニターツアーです。 　特別価格でご参加いただき、ツアー終了後にはアンケートにご協力をお願い致します。 （※このツアーへのご参加は、自転車に乗れる方のみとなります。予めご了承ください。） 世界遺産白川郷の”とっておきの場所”をeバイクで巡るツアーです♪ 深い山間にある白川郷は自然豊かで起伏にとんだ魅力的な場所。 高低差200mを走ります。 そんな場所も”eバイク”という電動アシストのある自転車でならばスイスイ巡ることが出来ますよ。 通常の観光では巡ることの出来ないルートをガイドが案内いたします。 白川郷の集落内ではカフェタイムも楽しめます。 気になるeバイクの使い方は、ツアーのはじめにレクチャーがありますので初めてeバイクに乗る方も安心です。 （※このツアーへのご参加は、自転車に乗れる方のみとなります。予めご了承ください。） 白川郷を巡る3時間。 是非この機会に、通常では味わえない白川郷の自然とその地形を、ご自身の足で巡りましょう♪ ■開催日時；2023年11月9日～12日 （午前の部）9:00-12:00/（午後の部）13:00-16:00 　（※自転車を漕げる服装でご集合ください） ■集合場所；道の駅”白川郷”裏 第２駐車場 ■対象年齢；中学1年生以上（65歳まで） 　※eバイク（自転車）のサイズが大人用であるため小学生以下はご参加できません。 ■最少催行；2名（定員；5名） ■持ち物；荷物を入れるリュックサック、保険証のコピー ※無断キャンセルや遅刻は、他のお客様にご迷惑をお掛けする可能性がございます。 予めのご連絡とお早目のご到着をお願い致します。 ※15分以上の遅刻はキャンセル扱いとなる場合がございます。 （当日キャンセルは代金を100％頂戴いたしますので、予めご了承くださいませ。） 【料金に含まれるもの】 ・eバイク（ヘルメット、通信用無線機 含む） ・ガイド料 ・傷害保険料 ・集落内でのカフェ代

• Age 13～Age 60
• 1～2 hours

Sun or a greeting in this language, Sun you will learn the propriety of this type. Through type practice, you will acquire batting / throwing techniques and sleeping. We will practice self-defense with assumption of stuttering. In some cases, we also practice weapons techniques.

• For Rainy Days
• Recommendation for Foreigner
• In Door Activity
• For Groups

• Age 18～Age 100
• 1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day

Miura's coastline is one of Kanagawa 's leading cycling routes! For Rental road bike, flat bar road bike, electric cross bike, cross bike, moped bike To sports bike Rental "Umikaze Cycle" ♪

• For Rainy Days
• For Groups

• Age 6～Age 100
• 5～6 hours

Local guide realizes selfish cycling according to your wishes and physical strength! No need to worry about getting lost, no need to look at the map. No trouble worries. Eco and healthy Yatsugatake time by bicycle. You can Rental motorcycle for 3000 yen per car. All are private tours. With family and friends!

• For Rainy Days

• Age 6～Age 100
• 2～3 hours

Local guide realizes selfish cycling according to your wishes and physical strength! Go cycling with a cool bicycle. Recommended for those who are new to cycling. No need to worry about getting lost, no need to look at the map. No trouble worries. All are private tours.

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 100
• 1～2 hours
• 10:00 / 12:00

You can experience becoming a SAMURAI at the "Sengoku Warlords EXPO 2025" to be held in Ueno Park from February 21st to 24th, 2025! This annual event in Tokyo aims to ignite the samurai spirit while also educating more people about this important part of Japanese history and culture! There will be a packed schedule, including samurai-themed performances and shows, activity booths where you can experience being a samurai, and stalls selling samurai-related goods and delicious Japanese food.

• In Door Activity

• Age 13～Age 70
• 4～5 hours
• 09:00

Ichinomiya was once a very important place in the nation-building of Harima Province, and the oldest description of sake brewing in Japan remains in the Harima Fudoki. We will travel through hand-dug tunnels and idyllic backroads to the birthplace of fermentation. At Yamazaki Sake Brewery Street, where several sake breweries still remain, enjoy a healthy fermented lunch to soothe your tired body after cycling. Closed on Wednesdays and Thursdays. <Schedule> 08:45 Meet at Akuto Co., Ltd. 3-minute walk from Himeji Station Travel by car 09:45 Explanation of e-bike specifications and practice 10:00 Cycling starts! Backroad cycling through idyllic rice field scenery "Niwada Shrine", where the myth of the origin of sake remains Harima no Kuni Ichinomiya "Iwa Shrine", Roadside Station Harima Ichinomiya Yamazaki Sake Brewery Street 13:00 Oimatsu Dining / Lunch, sake brewery tour 14:00 Travel by car to Himeji Station 15:00 Disband at the same place as the meeting place

• Pickup Service

• Age 10～Age 59
• 2～3 hours
• 10:00 / 13:30

A completely new outdoor sauna is born! A collaboration between a luxury yacht and a full-fledged sauna that rivals a public bath. Why not spend a special holiday? We want you to enjoy Japan's best natural water bath to your heart's content! Enjoy the ultimate relaxation surrounded by the sound of waves at the end of the 50-meter long pier that is unique to a yacht harbor. After enjoying a hot sauna with a full-fledged wood stove, cool down in the deep waters of Lake Biwa! Rocked by the waves, you can enjoy loyly as much as you like because it is a private time reservation! It is the ultimate luxury to spend time surrounded by nature as far as the eye can see. ★ Approximately 4,500 yen per person for a full 160 minutes of use * Shower and changing time included * Maximum capacity 6 people Please see the website for details.

• Age 13～Age 80
• Within 1 hour
• 09:00 / 10:15

Enjoy SUP yoga with your family or friends on the beach in Chigasaki! As you take poses on a swaying board, you can strengthen your core and improve your concentration and balance. This is the best location to experience a special time! Deepen your breathing while listening to the sound of the waves, move your body while having fun, and refresh your mind and body!

• Age 0～Age 100
• 2～3 hours
• 14:00

TERAREHA targets: - People undergoing rehabilitation (physical/occupational therapy) and their families - Prevention - Pre-disease: Alleviation of discomfort - Improving posture and discomfort in the lower back, shoulders, neck, and knees - Improving posture and You are concerned about the way you walk, the distortion or stiffness of your body. ・After treatment/recurrence prevention: Physical strength recovery For physical complaints and concerns that you would like to recover from the loss of physical strength after treatment due to hospitalization, etc. After understanding the overall picture, we provide services tailored to each person ●Body care and rehabilitation at a temple 120 minutes Scheduled from ¥100,000 (tax included) *Price includes Amida Hall usage fee and Joshoin entrance fee *Prayer fee is covered by the roof Compensation for donations for replacement and tatami restoration [Procedure of treatment] Chief priest's sermon → Counseling → Treatment → Tea time (prayer) → Visit/walk around Joshoin (Example: Hands - Soles of feet - Legs - Back - Neck)

• For Rainy Days
• For Groups
• For Family

• Age 0～Age 100
• Over 6 hours on the day
• 13:00

We will be holding a one-of-a-kind tour in Asakusa, one of Japan's largest tourist destinations, where you will be able to experience the world-famous ``Oiran'', who are known for their many mysteries. In addition to spending time interacting with courtesans, you can also enjoy sightseeing in Asakusa, seeing a play at a theater, and having a premium dinner, and at the end, you will receive memorable photos and videos as a gift, making this a luxurious tour.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 10～Age 65
• 2～3 hours
• 09:00 / 11:15 / 13:30 / 15:45 / 18:00

[The highest transparency on the main island! The sea is a water bath ♪] Anchihama is a beach that boasts one of the highest transparency levels on the main island of Okinawa! Because of its transparency, it is also a snorkeling spot that attracts people from all over the country! We have prepared a tent sauna for you on Anti Beach! When you leave the sauna on the beachfront, it's so luxurious right in front of you!? Dive into the water bath! If you take a bath in the open air while listening to the sound of the waves, you will feel the best feeling...! *Maximum of 10 people per group (sauna capacity: 6 people) *If there are more than 10 people, we recommend using two slots *If you have any concerns or questions, please feel free to contact us.

• For Groups

• Age 12～Age 65
• 5～6 hours
• 09:00

※このツアーは【10月25日～30日】開催のモニターツアーです。 　特別価格でご参加いただき、ツアー終了後にはアンケートにご協力をお願い致します。 （※このツアーへのご参加は、自転車に乗れる方のみとなります。予めご了承ください。） 世界遺産白川郷の南部地区。 秘境白川郷のさらに奥地、白山国立公園内にある”大白川園地”へと自分の脚で漕いでいくツアーです。 距離約14km、高低差約600mをeバイク（電動アシスト自転車）で行きます。 大白川園地は国の特別保護地区にもなっている場所で、そこにはたくさんの巨木たちが立ち並び、その森の深さを体感できる場所です。 途中には高さ72mの”しらみずの滝”、ゴール地点にはエメラルドグリーンに輝く”白水湖” があり、皆さんを癒してくれることでしょう。 白水湖畔では湖を眺めながら、みんなでお弁当を食べます。 湖畔にある天然露天風呂での入浴もお楽しみください♪ 時季は紅葉真っ盛り！ 是非一緒に、ゴールドに輝く 見事な ”黄葉” の中を、eバイクで走りましょう！ ■開催日時；2023年10月25日～30日 9:00-15:00 　（※自転車を漕げる服装でご集合ください） ■集合場所；道の駅 ”飛騨白山” トイレ棟前 ■対象年齢；中学1年生以上（65歳まで） 　※eバイク（自転車）のサイズが大人用であるため小学生以下はご参加できません。 ■最少催行；2名（定員；5名） ■持ち物；荷物を入れるリュックサック、飲み物、タオル、着替え（露天風呂入浴のため）、保険証のコピー ※無断キャンセルや遅刻は、他のお客様にご迷惑をお掛けする可能性がございます。 予めのご連絡とお早目のご到着をお願い致します。 ※15分以上の遅刻はキャンセル扱いとなる場合がございます。 （当日キャンセルは代金を100％頂戴いたしますので、予めご了承くださいませ。） 【料金に含まれるもの】 ・eバイクレンタル（ヘルメット、通信用無線機 含む） ・ガイド料 ・傷害保険料 ・お昼弁当 ・露天風呂入浴料

• Age 7～Age 65
• Within 1 hour /1～2 hours

We will give private martial arts lessons tailored to the participants!

• In Door Activity
• For Groups

• Age 18～Age 99
• 1～2 hours

A small face salon located 2 minutes on foot from Daikanyama Station and 10 minutes on foot from Ebisu Station. With this plan, you can experience Japan's latest cosmetic small face treatment. It consists of the most popular "small face correction" and "hedgehog beauty acupuncture" in Japan, and it is a plan that you can not experience anywhere else, such as wearing Jinbei and getting beautiful while enjoying Japanese tea and Japanese sweets. .

• For Rainy Days

• Age 18～Age 99
• 1～2 hours

It is located 2 minutes walk from Daikanyama Station and 10 minutes walk from Ebisu Station. This plan combines Japanese chiropractic treatment with KADOMORI's unique method.

• For Rainy Days