Sports/Fitness in Japan Page 8

• Age 4～Age 80
• 1～2 hours
• 09:00 / 10:10 / 11:20 / 13:40 / 14:50 / 16:00

The original Okinawa buggy is safe and secure♪ Enjoy the great nature of Okinawa! ! You can enjoy it to the fullest even on rainy days☆ Super authentic royal buggy tour! Beginners are safe♪ You will practice properly with the guide's support! Participation is OK from 4 years old! It is a very popular activity for families ★☆★ Recommended for ★☆★ Families with children ★ Couples, friends, alone ★ Want to have a "relaxed" experience ★ People who are not confident in driving ★ People who want to be greedy for both the forest and the sea (lol) ★ Free rental boots ★ We have prepared them for you to try ♪ ★ No driver's license required ★ It is private property so you can drive from 11 years old! No license required = easy course? Not at all! Professional guides will support you! You can experience many courses with peace of mind♪ People who are nervous about driving or are paper drivers are also welcome^^ ★ Recommended for those who love the sea ★ Sorry to keep you waiting ☆ Okinawa buggy experience set in the "sea" ♪ A tour where you can enjoy the "forest" and the "sea" together ★ ★ Invited to a private beach ★ Ride the buggy to a secret beach ♪ A luxurious experience of the Okinawa sea ★ It is sure to be a memorable experience!

• For Rainy Days
• Summer Campaign Sale 2025

• Age 1～Age 100
• Within 1 hour

<You can experience Aqua Ball & Aqua Roller on Notojima!> It's okay if you can't swim♪ You don't have to wear a swimsuit♪ You can wear your clothes!! Get inside the ball and cruise the ocean♪ Let's take a walk on the water! When the water is clear, you can see fish, octopuses and other sea creatures~(^○^)♪ 1-2 people can get in one ball together! You can play at a leisurely pace or roll it around as hard as you can!! Surprisingly, you can play with all your might with this program♪ Can you play for 15 minutes to the fullest? (`・ω・')? ?

• For Rainy Days
• For Groups

• Age 6～Age 70
• 2～3 hours
• 08:10 / 09:30 / 13:30 / 14:30

Even during busy periods such as summer vacation and autumn holidays, you can experience the tranquility of Shiretoko here. This course passes through old development sites and forests to see the groundwater waterfalls that flow into the Sea of Okhotsk. On clear days, you can see the 200m high cliffs that stretch all the way to Cape Shiretoko. Like "Furepe Falls," this is a course to see cliff waterfalls, but this one is a bit wilder, with no walking trails and requiring climbing over logs. If it becomes dangerous due to a storm or other reasons, we will contact you by mobile phone and, if you wish, we will cancel (free of charge) or introduce you to an available tour the next day or later (same price).

• For Groups

• Age 10～Age 75
• 5～6 hours
• 10:00

Electric cycling and exploring unexplored areas at a hidden spot just over an hour west of Shinjuku! A local guide will take you on a special route through the scenery of nature and Satoyama, which is hard to believe that you are in Tokyo. With the help of an electric assist, you can easily climb the slope, encounter a huge tree, greet the fish swimming in the clear stream, throw stones in the river, take a break on the wooden deck overlooking the valley, and buy some local sweets. This is a fulfilling tour where you can enjoy the beauty of the valley, nature, and hidden spots that you won't believe are in Tokyo, as if they were attractions. For lunch, you can enjoy a special Cuban sandwich lunch box while relaxing on an outdoor chair in the valley (canyon chairing experience) (both the chairing and lunch box are included in the price). Enjoy the luxury of sitting by the water, listening to the sound of the water, and doing nothing. The highlight of the afternoon tour is a river trekking experience where you wear waterproof clothing to keep your feet dry and walk through a secret valley stream to feel like an explorer and visit a hidden waterfall in Tokyo! Participants must be 135cm tall or above, and can be enjoyed by friends or family. After river trekking, we will run along the river and return to the back mountain base, and the tour will end... If you wish, you can use the rental bicycle as is and move around freely, so you can split up with the guide and go further through the countryside and valley scenery, and even aim for a hot spring footbath. (We will give you a map and explain it so you don't get lost.)Meet and dissolve at the Tokyo Urayama Base, right in front of Musashi Itsukaichi Station. This tour includes everything you need, including bicycle rentals and other rental items, so there's no need for troublesome preparation or cleanup. Feel free to join us empty-handed.

• For Groups

• Age 5～Age 80
• 1～2 hours
• 10:00 / 10:30 / 13:00 / 15:00 / 17:30

Stretching and loosening yoga while surrounded by nature. We will pose according to each person's pace and worries. There are various programs such as active menus for those who want to diet and move, and adjustment and maintenance menus for those who want to adjust their physical care and distortion, and balance. ～ Flow of the day ～ ①Reception, facility information, explanation for safety on the water 5 minutes ②Change of clothes 10 minutes ③Yoga lesson start 45 minutes

• For Groups

• Age 4～Age 70
• 1～2 hours
• 10:00 / 13:00 / 15:00

A 45-minute plan for Sap Yoga, where you can fully feel the sounds of rivers and waves, the pleasant breeze, the warmth of the sun, and nature. We will do simple stretching, yoga, and pair play poses that you can do even for the first time on SUP. Sap yoga is a blissful time where you can move your body happily and refresh your body and soul. ～ Flow of the day ～ ①Reception, facility information, explanation for safety on the water 10 minutes ②Change of clothes 10 minutes ③Explanation of flow and precautions before doing SUP yoga 5 minutes ④SUP yoga 50 minutes

• Age 7～Age 70
• 2～3 hours
• 08:30 / 09:50 / 10:50

This trekking tour covers all of the Shiretoko Five Lakes, a UNESCO World Heritage Site and a special protected area of Shiretoko National Park, including the elevated boardwalk. This is the first groundbreaking forest adventure experience in Japan, where licensed guides guide you through areas where brown bears live. You can observe not only the lakes, but also the seasonal changes in nature, such as Ezo deer, Ezo red foxes, wild birds, alpine plants, and autumn leaves. Since the animals are not fed, all the creatures you encounter are real wild animals. We may be able to accommodate times that are not listed in the selection column, so please contact us. The walking trail may be closed due to the appearance of brown bears, snowfall, storms, etc. If we know of a closure in advance, we will contact you on your mobile device and offer you the option to cancel (free of charge) or an alternative course (same price), or a different date and time, if you wish. If the trail is closed after you meet at the site, we will offer you an alternative course (same price) that is available for the remaining time.

• World Heritage
• For Rainy Days
• For Groups

• Age 6～Age 70
• 1～2 hours
• 10:30 / 13:00 / 13:30 / 14:30 / 15:00 / 15:30 / 19:30

90-minute bouldering experience pack! You can easily exercise indoors and refresh yourself. Even if you are a beginner, our staff with extensive climbing experience will give you instructions. Rental shoes and chalk are also free.

• For Rainy Days
• For Groups

• Age 6～Age 80
• 2～3 hours
• 09:00 / 12:00

The beautiful scenery such as fresh green and autumn leaves and the action of the trees soften the heat of the summer and give pleasure to life through the five senses. You can enter the forest for your health and enjoy the forest in a new way! Let's walk in the forest and feel the energy of the forest! If the rain is light, wear rain gear and boots and walk through the forest purified by the rain.

• For Groups

• Age 12～Age 70
• Within 1 hour /1～2 hours /2～3 hours /3～4 hours /4～5 hours
• 11:30

**This service is scheduled to be implemented from the end of April**This is a guide to short time rental using an E-bike. It is perfect for getting around the Oku-Nikko area using a bicycle. ★What is an E-bike? An E-bike is a bicycle that combines the driving performance of a sports bike with the assist function of an electric bicycle. While enjoying the speed and nimble riding of a sports bike, you can nimbly run through slopes and long-distance rides with electric assist. Apart from this plan, there is also a "self-guided" cycling tour where you can cycle the model course for each tour by yourself (without a guide). A dedicated navigation guide will guide you, so you don't have to worry about getting lost, so please consider using this as well.

• For Groups

• Age 12～Age 65
• 2～3 hours
• 11:00 / 14:30

A SUP yoga experience in the shallow, calm sea that is easily accessible from the city center. Even those who are new to Yogamo SUP can participate. Of course, this menu is very popular among experienced studio users and yoga instructors. After a brief explanation of the experience and a lecture on how to use SUP, we will head out to sea. Of course, you may end up diving into the sea! Of course it's okay if you fall. Our staff will also support you. Relax your shoulders and enjoy a full body workout. - 10 seconds to the sea - 15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" - Even first-timers and those who are not confident in swimming can feel free to participate (original buoyancy bodies are also available) - Individuals are welcome and the number of participants is small, so you can feel safe and secure.If the weather is nice, you can see Enoshima and Mt.Fuji.The changing room is fully equipped with bath towels and has plenty of amenities.A free drink will be provided after the experience.

• For Rainy Days

• Age 11～Age 69
• 2～3 hours

Recommended for beginners and those who have little experience ♪ It is a "plan" that adds a SUP experience to master the control of the board from the basics of standing rowing, plus a SUP cruise to enjoy the wonderful coastline unique to the southern part of Katsuura City ♬ ~ Stand Up paddle (SUP) is a marine activity where you stand on a large board and paddle while maintaining your balance. Because SUP boards have high buoyancy, people of all ages and genders can enjoy cruising, style-up exercises, and fishing.

• Age 10～Age 80
• 1～2 hours

This is an esthetic salon located a 5-minute walk from Shinsaibashi Station. (Women only) This plan is an esthetic treatment using original high-quality cosmetics made in Japan. ~Experience flow~ ① Questionnaire We will ask you about any areas of concern (10 minutes) ② Change of clothes Change into a treatment gown (5 minutes) ③ Treatment 75 minutes of treatment (75 minutes) ④ Change of clothes (5 minutes) ⑤ After-survey After-drink service (10 minutes)

• For Rainy Days

• Age 10～Age 80
• 1～2 hours

This is an esthetic salon located a 5-minute walk from Shinsaibashi Station. (Women only) This plan is an esthetic treatment using original high-quality cosmetics made in Japan. ~Experience flow~ ① Questionnaire We will ask you about any areas of concern (10 minutes) ② Change of clothes Change into a treatment gown (5 minutes) ③ Treatment 75 minutes of treatment (75 minutes) ④ Change of clothes (5 minutes) ⑤ After-survey After-drink service (10 minutes)

• For Rainy Days

• Age 10～Age 80
• 1～2 hours

This is an esthetic salon located a 5-minute walk from Shinsaibashi Station. (Women only) This plan is an esthetic treatment using original high-quality cosmetics made in Japan. ~Experience procedure~ ① Questionnaire We will ask you about any areas of concern (10 minutes) ② Change of clothes Change into a treatment gown (5 minutes) ③ Treatment 45 minutes of treatment (45 minutes) ④ Change of clothes (5 minutes) ⑤ After-survey After-drink service (10 minutes)

• For Rainy Days

• Age 10～Age 80
• 1～2 hours

This is an esthetic salon located a 5-minute walk from Shinsaibashi Station. (Women only) This plan is an esthetic treatment using original high-quality cosmetics made in Japan. ~Experience procedure~ ① Questionnaire We will ask you about any areas of concern (10 minutes) ② Change of clothes Change into a treatment gown (5 minutes) ③ Treatment 40 minutes of treatment (40 minutes) ④ Change of clothes (5 minutes) ⑤ After-survey After-drink service (10 minutes)

• For Rainy Days

• Age 10～Age 80
• 1～2 hours

This is an esthetic salon located a 5-minute walk from Shinsaibashi Station. (Women only) This plan is an esthetic treatment using original high-quality cosmetics made in Japan. ~Experience procedure~ ① Questionnaire We will ask you about any areas of concern (10 minutes) ② Change of clothes Change into a treatment gown (5 minutes) ③ Treatment 40 minutes of treatment (40 minutes) ④ Change of clothes (5 minutes) ⑤ After-survey After-drink service (10 minutes)

• For Rainy Days

• Age 10～Age 80
• Within 1 hour

This is an esthetic salon located a 5-minute walk from Shinsaibashi Station. (Women only) This plan is an esthetic treatment using original high-quality cosmetics made in Japan. ~Experience flow~ ① Questionnaire We will ask you about any areas of concern (10 minutes) ② Change of clothes Change into a treatment gown (5 minutes) ③ Treatment 30 minutes treatment (30 minutes) ④ Change of clothes (5 minutes) ⑤ After-survey After-drink service (10 minutes)

• For Rainy Days

• Age 0～Age 70
• 1～2 hours
• 09:00 / 11:00 / 13:30 / 15:30

Explore Lake Two and Lake One of the Shiretoko Five Lakes on a ground walkway, then return via an elevated boardwalk. As you walk along the walkway, you can observe the nature that changes with the seasons. You can mainly observe Ezo deer and wild birds. Roads and walkways may be closed due to brown bear sightings, snowfall, storms, etc. If we know of a closure in advance, we will contact you by mobile phone and offer you the option to cancel (free of charge) or an alternative course (same price), or a different date and time, if you wish. If the course is closed after you meet at the site, we will offer you an alternative course (same price) that is available for the remaining time.

• For Groups
• For Family

• Age 18～Age 75
• 5～6 hours
• 18:00 / 19:00

This is a night plan to cycle around Awaji Island at night on the popular fat bike "MATE". Cycle around half of Awaji Island almost non-stop on the quiet night with less traffic! Enjoy an extraordinary experience while feeling the night sea breeze and smell! It's a maximum of 5 hours, so you can plan your own cycling route!

• Pickup Service

• Age 18～Age 75
• Over 6 hours on the day
• 10:00 / 11:00

This plan allows you to cycle on the popular fat bike "MATE.BIKE" on Awaji Island. Awaji Island is full of stunning sea and mountain views, stylish cafes and spots. Why not try cycling on the cool! Cute! MATE? Take photos with MATE in various places! It's sure to look even better! Since it's an electric assist bicycle, it's easy to drive, and above all, MATE is fun! The battery supports about 80km, so it's like you can ride halfway around Awaji Island. The recommended route is to go from our shop to the west coast, then head north along the coastline and return to the east coast. Of course, you can plan your own original cycling route while relaxing on the sofa before you leave!

• Pickup Service

• Age 10～Age 90
• 2～3 hours

Just by living, people accumulate dirt and impurities at the end of each day. It would be nice if we could wash them off ourselves every day, but for busy modern people, it is not easy. Mount Koya, which spreads out in a mountain basin surrounded by peaks at an altitude of about 1,000m, is a sacred place of Shingon Esoteric Buddhism founded by Kobo Daishi Kukai 1,200 years ago. This plan involves climbing together to the top of Benten-dake, the watershed of Mount Koya, and performing a purification and purification prayer in front of the shrine. (Depending on the weather, etc., it may be performed at a different shrine.) A special human figure will be prepared. Usually, the Great Purification is performed at the end of June and the end of December, but for our purification and purification plan, a specialized prayer leader will be available all year round when visitors are in a good mood. We will offer our original incense amulet after praying for it. Why not spend a refreshing time with the goddess of water (Benzaiten)? This is an experiential workshop recommended for those who want to learn more about Mount Koya.

• For Rainy Days

• Age 18～Age 60
• 1～2 hours /2～3 hours

A type of Thai tradition. A popular massage that is listed as a UNESCO intangible cultural heritage of Thailand. As Thai medicine, it aims to promote beauty, health, and relaxation. It includes not only finger pressure and kneading movements, but also various techniques such as stretching and arm cobra. The muscles of the entire body are stimulated with the palms, fingers, elbows, etc. in a relaxed rhythm like an elephant walking. (Dangerous techniques are avoided.)

• For Rainy Days
• For Groups

• Age 12～Age 70
• 5～6 hours
• 09:30

Join me on a guided tour around Muikamachi, Niigata. Starting from Muikamachi Station, less than 2 hours from Tokyo, we'll cycle through Minamiuonuma's rice fields and Niigata's best spring water on our way to the Hakkaisan sake brewery, all with ease on e -bikes. At the brewery, we'll explore the story and tradition behind this premium sake, connecting centuries of craftsmanship, heavy snowfall, and pristine water. We'll enjoy a delicious meal featuring onigiri made from local rice (vegan option usually available ). On the way back, we'll stop at a traditional four-season Japanese park. We'll return to the station by 15:00, giving you time to explore the local onsen or head back to Tokyo. The tour starts at 10:00 and covers about 20km.〜Flow of experience〜10:00 DepartureWe will depart from the east side of Muikamachi Station11:00 Niigata Best Spring WaterWe will stop a bit to taste the voted best Niigata spring water.12:00 Hakkaisan Sake BreweryWe will visit the sake brewery, have lunch and explore the nature around the area. 14:00 Japanese parkWe will visit and learn more about a beautiful Japanese park and its history. 15:00 ReturnWe will be back at the train station to finish the tour.

• Age 12～Age 70
• 3～4 hours
• 09:30

Join me on a guided tour of Daigenta in Yuzawa, Niigata. Starting from Echigo Yuzawa Station, just 70 minutes from Tokyo, we'll cycle through Yuzawa village and explore Japanese parks on our way to Daigenta Canyon with ease on e-bikes. At Daigenta, we'll enjoy views of rice paddies and mountain peaks, take a break at the lake, and then ride downhill through the forest and old village. An optional lunch at a local cafe is available. We'll return to the station by 13:00, giving you time to explore Yuzawa's onsen town. The tour starts at 9:30 and covers about 15km.〜Flow of experience〜9:30 DepartureWe will depart from the east side of Echigo Yuzawa Station10:00 Japanese parkWe will stop for a while, enjoying the four seasons Japanese park of Yuzawa. We may see some Koi fish swimming in the pound.11:00 Daigenta lakeWe will have a small break to enjoy the breathtaking view that Daigenta Lake offer.13:00 ReturnWe will be back at the train station to finish the tour, you will have time to enjoy the local food from one of the many restaurants. Giving you the afternoon to enjoy the town of Yuzawa.

• Age 15～Age 80
• 4～5 hours

It is a tour that enjoys both kayak and bike. Ride the sea with kayak and run the land by bike. Cycling while watching the route that I rowed has a different pleasure from just cycling.

• Age 15～Age 80
• 2～3 hours /3～4 hours

Healingheartgrace is a private salon that requires reservations. There is a salon in one room in the Ebisu area that has a natural, clean and calm interior. As a spa salon therapist at a foreign-affiliated resort hotel, the practitioner has experience in treating overseas customers, and has treated approximately several hundred customers at our salon. We use a wide variety of techniques, carefully selected pressure points, and rhythms to provide healing, health, and beauty treatments tailored to the various concerns of our customers. Pre-treatment counseling is thorough and thorough. We propose a treatment image tailored to the customer's wishes and concerns. I would be happy if I could ask you about your concerns in a natural manner, including a little small talk. [Time schedule] Counseling ↓ Changing clothes ↓ Full body massage ↓ Healing aroma oil treatment whole body ↓ Dry head spa ↓ Ear pressure points ↓ Changing clothes ↓ Tea time required 180 minutes (experience time approximately 160 minutes)

• For Rainy Days
• For Groups

• Age 15～Age 80
• 2～3 hours /3～4 hours

Healingheartgrace is a private salon that requires a reservation. The salon is located in a room in the Ebisu area, with a natural, clean, and calm interior. The therapist is a foreign resort hotel spa salon therapist, and has experience treating overseas customers. At our salon, we have treated hundreds of customers. We provide treatments that are tailored to the various concerns of our customers, such as healing and health beauty, using a wide range of techniques, strong and weak pressure, and rhythm while carefully assessing the condition. We conduct careful and thorough counseling before treatment. We propose an image of the treatment that matches the customer's wishes and concerns. We would be happy to listen to your concerns in a natural manner, including a little small talk. [Time schedule] Counseling ↓ Change of clothes ↓ Facial skin care mask ↓ Facial massage ↓ Shoulder and decollete treatment ↓ Hand reflexology ↓ Foot reflexology ↓ Change of clothes ↓ Tea Time required 180 minutes (experience time about 160 minutes)

• For Rainy Days
• For Groups

• Age 15～Age 80
• 1～2 hours /2～3 hours

Healingheartgrace is a private salon that requires a reservation. It is located in the Ginza area and has a beautiful interior. The therapist is a foreign resort hotel spa salon therapist and has experience treating customers from overseas. At our salon, we have treated hundreds of customers. We provide treatments that are tailored to the various concerns of our customers, such as healing, health and beauty, with a wide range of techniques, strong and weak pressure, and rhythm, while carefully assessing the condition. We conduct careful and thorough counseling before treatment. We propose an image of the treatment that matches the customer's wishes and concerns. We would be happy to listen to your concerns in a natural manner, including a little small talk. [Time Schedule] Information Change of clothes ↓ Counseling while drinking herbal tea Aroma decision ↓ Body care massage ↓ Dry head spa ↓ Healing aroma oil treatment ↓ Change of clothes ↓ Tea Time required 120 minutes (about 100 minutes including experience time option)

• For Rainy Days

• Age 15～Age 80
• 1～2 hours /2～3 hours

Healingheartgrace is a private salon that requires reservations. There is a beautifully decorated salon in the Ginza area. As a spa salon therapist at a foreign-affiliated resort hotel, the practitioner has experience in providing treatments to overseas customers, and has provided treatments to several hundred customers at our salon. We use a wide variety of techniques, carefully selected pressure points, and rhythms to provide treatments tailored to your various concerns, such as healing, health, and beauty. Pre-treatment counseling is thorough and thorough. We propose a treatment image tailored to the customer's wishes and concerns. I would be happy if I could ask you about your concerns in a natural manner, including a little small talk. [Time schedule] Counseling ↓ Changing clothes ↓ Hot stone ↓ Indian style Ayurveda Abhyanga ↓ Changing clothes ↓ Tea time required: 120 minutes (approximately 100 minutes including experience time options)

• For Rainy Days