Sports/Fitness in Japan Page 11

• Age 12～Age 70
• Over 6 hours on the day

The "Sekida Mountains" where the Shinetsu Trail extends is Satoyama. Do you know about Shinetsu-Trail , north part of Nagano prefecture ?The Sekida Mountain ridges are one of the heaviest snowfall areas in the world. It is along the ridgeline of a forested area at an altitude of about1,000m.From early June to November you are able to walk the trail, as all the snow has melted.In early summer, the trail is beautiful with fresh green leaves and in late autumn as the days get colder, the leaves turn stunning colors.Currently, the trail has 6 Individual sections each between 8~12km. It takes approximately 6~7 hours to hike one section.Sections 1~6 total about 80km. Later this year, 4 new sections (7~10) will be opened making the trail 110km from start to finish.I plan to hike the entire trail, sections 1~10 before the first snow fall.Reasonable accommodation is available if you would like to stay overnight, and I can help with those arrangements if needed, so please feel free to ask.This is a serious hike, so please be certain of your fitness, capability, a nd equipment.If you are interested, or have any questions at all about anything, do not hesitate to contact me directly.

• Pickup Service

• Age 12～Age 75
• Over 6 hours on the day
• 09:00

This [Full-Day Enjoyment Course] is a cycling tour that takes you down the 25km stretch from Mino Shiratori Station on the Nagaragawa Railway, famous for its beautiful train window views, to Gujo Hachiman Station, with a guide, while enjoying the majestic flow of the clear Nagaragawa River. First, take your bike on the train and enjoy the train ride. The idyllic scenery from the train window will soothe you! When you were a child, did you ever go on an adventure, thinking about going as far as you could by bicycle? Return to that childhood and ride your bike leisurely along country roads. Since you ride along the river, it's basically a downhill road. It's a good workout. Stop at Shiratori Shrine to pray for a safe journey, stop at a roadside station, and have a barbecue with all the participants right next to the river for lunch! Stop at a hot spring to soak your feet in a foot bath as you cycle down the 25km stretch to Gujo Hachiman! Get away from the city and enjoy the sounds of the river, birds chirping, and insects in the great outdoors to refresh your mind! After the tour, we recommend that you relax at a nearby hot spring (Yamato Onsen, etc.)!

• Age 15～Age 100
• 3～4 hours
• 08:45 / 12:45

Cycle leisurely on an e-bike through the great outdoors while listening to the murmuring of the river. The bike is electrically assisted (list price 380,000 yen), so you can easily climb uphill. Feel the charm of Gujo, the charm of Japan, and the charm of great nature with your whole body.

• Age 13～Age 75
• 2～3 hours
• 07:00 / 09:00 / 10:00 / 11:00 / 13:00

You will move from a studio like a hideaway to the beach and experience a SUP YOGA lesson while looking at Chigasaki's symbol Eboshiiwa and Mt. Fuji. After SUP YOGA, enjoy Chigasaki-local stylish and delicious lunch shops, etc. If you wish, we will guide you through the service. The calm studio with a natural atmosphere is attractive, where you can spend a relaxing time after active activities in the sea. Lessons are taught by certified instructors from the Japan SUP Yoga Association. ~ Flow of the day ~ ① Gathering ~ Filling out consent form (10 minutes) ② Preparation ~ Tool explanation ~ How to handle (10 minutes) ③ Move ~ Warming up (20 minutes) ④ Lesson start (45 minutes) ⑤ Commemorative photo from the sea ~ SUP Clean up (10 minutes) ⑥ Walk to the studio and go home (20 minutes) ⑦ Clean up-shower change clothes-slowly in the studio ♪ Even if it's raining, we will basically hold it except for heavy rain. If a thunder/tsunami warning is issued, strong winds, high waves, or a typhoon, we will cancel the tour. If we can make a decision the day before, we will contact you by the evening, but if the weather suddenly changes, the instructor will decide to cancel on the day. I will have it. Please note.

• For Rainy Days

• Age 10～Age 100
• 1～2 hours
• 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00 / 18:30 / 19:00 / 19:30

A gel nail experience tour at a nail salon on Namiki-dori in Ginza, Tokyo! [Salon introduction] Located on Namiki-dori in Ginza, this popular nail salon is easily accessible. Based on the concept of "a relaxing place," we provide beautiful nails and healing through careful treatment and hospitality. We use products that are gentle on the nails for the base gel, and offer over 300 colors and over 1,000 nail designs, with simple yet elegant art to decorate your nails. All plans include cuticle care using hot water, so even those who are concerned about dryness can rest assured. There is also a drink service where you can choose from fruit tea to eat during the treatment. Our friendly nail artists will suggest designs that suit your lifestyle, so you can feel free to consult us about any nail problems you may have. We have been featured in popular fashion magazines, various media, and on trains. [Contents of this session] Color gel nail course (60 to 90 minutes) Shape, cuticle hot water care, gel nail one-color painting, treatment Instagram Search nailsalonmarie

• For Rainy Days

• Age 12～Age 65
• 1～2 hours

Would you like to try bouldering in Nagoya? At Bouldering House Knot, an indoor climbing gym for beginners, located within walking distance of the station, instructors will give you a thorough one-hour lesson. They will clearly explain how to climb and safety rules, as well as how to put on your shoes and how to use the holds. It is also popular with overseas visitors as an activity that can be enjoyed casually between sightseeing. All necessary equipment can be rented, so you can come empty-handed! It is an indoor facility that can be enjoyed even on rainy days, so you don't have to worry about the weather.

• For Rainy Days

• Age 13～Age 75
• 3～4 hours /4～5 hours
• 08:40

Safe with a guide! Easy with an electric bicycle! Niseko panorama downhill e-bike tour! ★Niseko Course★Goshiki Flower Field-Oyunuma-Hinode Bridge-Meotoiwa Rocks-Kanro-sui-Milk Ranch-White Isle Jujigai Store *Bicycles must be at least 155 cm tall. Up to 2 bicycles over 140 cm are allowed.

• Pickup Service

• Age 13～Age 75
• 4～5 hours
• 08:40

Safe with a guide! Easy with an electric bicycle! Niseko Panorama Downhill e-bike tour! ★Iwanai Course★ Panorama Pass-Shinsenuma-(Downhill)-Iwanai

• Pickup Service

• Age 15～Age 65
• 3～4 hours
• 09:30 / 13:30

When you think of Kyoto, you may think of the bustling downtown areas of Gion and Kawaramachi, but this tour takes you along the river and lets you experience the quietness of Kyoto. Starting from Road Bike Rental Japan Kyoto store in Takeda, Fushimi Ward, you'll warm up with a ride along the Higashi Takase River. In the middle of the ride, you'll head to the Uji River. While admiring the flow of the river and the greenery, you'll then head to the Yamashina River. Feeling the seasons with spring cherry blossoms, early summer hydrangeas, and autumn leaves is sure to refresh your mind and body. The final part of the ride will take you to the Higashiyama area of Kyoto. After taking some great photos at Nanzenji Temple and Heian Shrine, you can end the ride with a ride along the Kamo River. This is a course where you can enjoy the various faces of Kyoto in half a day.

• Age 2～Age 80
• 1～2 hours
• 14:00 / 16:00 / 19:30

3 minutes walk from JR Omori Station, Tokyo①A calligraphy experience class will be held in the grounds of Omori Sanno Hie Shrine. In an ancient Japanese-style room, you can write kanji and kana using real brushes, Japanese paper, ink, and inkstones. All tools will be provided here, so please come empty-handed. You can take home the work you have written (if you wish, we will provide a frame and a seal). The instructor is a Bunka Calligraphy Higher Master and also teaches at several calligraphy classes in Tokyo. ②On the second floor of the same building, we hold lessons for the Iwama-ryu Aikido class, and if the time is right, you can also observe and experience it. In addition to physical techniques, there are also weapon techniques (using swords, canes, and daggers). ③In addition, simple tea utensils will be provided upon request, so you can experience the tea ceremony by making your own matcha. ④Nearby is Omori Shell Mound Park, where you can take a stroll and feel the Jomon period. Since it is not a famous Japanese landmark, you can quietly experience Japanese culture in a hidden sacred place that only those in the know know about. Valuable photo opportunities and videos are sure to become fond memories of your trip. *Experiences and messaging will be available in Japanese and English only.

• For Rainy Days
• In Door Activity