Sports/Fitness in Japan Page 3

• Age 11～Age 80
• 2～3 hours
• 09:30 / 13:30

Let's ride MTB (mountain bike) and cycle around "Kinugawa", a treasure trove of history and nature. On the tour, you can visit power spots, take a leisurely ride through the majestic countryside, or run along the Kinugawa River surrounded by the murmuring of the river. At the end of the tour, stop by the National Historic Site "Sanuki Stone Buddha". A stone Buddha is carved on a huge rock with a height of 64m. There is a "Kameiwa" on the top of the Sanuki stone Buddha, and it is said that there is a good omen to find it.

• Pickup Service
• For Rainy Days

• Age 6～Age 59
• 3～4 hours
• 09:00 / 13:00

★Total number of participants exceeded 300,000! Safe and secure tour! ★Activities recommended for beginners! ★Free photo data, equipment rental, and hot shower♪★Participant benefits (coupons that can be used at restaurants, information on hidden spots, etc.) included! ★You can participate as a day trip from Ishigaki Island! [SUP/Canoe (Kayak) + Limestone Cave Exploration] This is a course where you can enjoy SUP/Canoe and limestone cave exploration (caving) in the mangrove forest including the Urauchi River. Enjoy the great nature of Iriomote Island, which has been registered as a World Natural Heritage Site. *We will guide you to the best SUP/canoe field depending on the wind, tide level, and crowding on the day. [Example schedule for the day of the tour] ①9:00/13:00 Pick up from Uehara Port/accommodation (Uehara area only)↓②9:20/13:20 Arrive at the field↓③9:30/13:30 First activity start! ↓④11:00/15:00 The first activity is over! ↓⑤11:20/15:20 Head to the next field. ↓⑥12:30/15:30 Second activity begins! ↓⑦11:20/15:20 Second activity finished! We will drop you off at Uehara Port/your accommodation. *The schedule will change depending on the weather, tide level, and number of participants on the day. *We will guide you to the best SUP/canoe field depending on the wind, tide level, and crowding on the day.

• Recommendation for Foreigner
• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 100
• 3～4 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00

This is a great pack menu for bouldering beginners (*). Bouldering is not just a sport for young people who are good at exercising. It doesn't matter if you're not good at exercising, if you're weak, if you're hungry, or if you're not young. We will support you well! [Recommended] ・ People who feel lack of exercise ・ People who want to relieve stress ・ People who want to expand friendships ・ For education of children's mind and body (*) First class, facility usage fee (4H), shoes・ Chalk rental is included and the price is discounted.

• For Rainy Days
• For Groups

• Age 16～Age 90
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00

Many appearances in various media! It is a real samurai culture experience facility supervised by Isao Machii, the world's best Iaijutsu master who is also known for turning 6mm BB bullets flying at high speed into Iaido swords. You can not only try cutting with a Japanese sword, but also learn about the structure of the sword and how to use it properly, as well as a wealth of knowledge about samurai and Japanese swords. Don't miss this chance to experience the authentic samurai culture, where you can get rid of the misconceptions about samurai culture and swords that are spreading all over the world. Instruction will be given by Shushin-ryu Iaijutsu martial arts holders.

• For Rainy Days
• In Door Activity
• For Groups

• Age 4～Age 80
• 1～2 hours
• 09:00 / 10:10 / 11:20 / 13:40 / 14:50 / 16:00

Enjoy the Okinawa summer with peace of mind and safety with the original Okinawa Buggy! Enjoy it to the fullest even on rainy days! A super authentic buggy tour! Beginners are also welcome! Practice will be conducted with the help of a guide! Participants from 4 years old are welcome! This is a very popular activity for families. Recommended for: Families with children Couples, friends, and individuals Want a "relaxed" experience People who are not confident in driving People who want to experience both the forest and the sea (lol) Free rental of rain boots We have boots for you to try out here No driver's license required Since it is private property, driving is OK from 11 years old! No license required = easy course? Not at all! Supported by professional guides! You can experience many courses with peace of mind♪People who are nervous about driving or are paper drivers are also welcome^^★Recommended for those who love the sea★Sorry to keep you waiting☆Next is the Okinawa Buggy Experience set in the "sea"♪This is a tour where you can enjoy the "forest" and the "sea" together★★Invitation to a private beach★To a secret beach that you can only go to by joining a tour♪You can experience the nature of Okinawa in luxury★The "sea story" by a professional guide is also popular^^[Participation fee]●Adults (16 years old and over) 6,500 yen ~●Middle school students (11 to 15 years old) 6,000 yen ~●Children (4 to 10 years old) 500 yen ~※Children (4 to 10 years old) will ride with an adult. ※Participation by only 4 to 15 years old is not possible. ※If the number of children (4 to 10 years old) is more than the adults, they cannot participate. (Example: × 1 adult, 2 children 〇 2 adults, 2 children)

• For Rainy Days

• Age 16～Age 90
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00

Many appearances in various media! It is a real samurai culture experience facility supervised by Isao Machii, the world's best Iaijutsu master who is also known for turning 6mm BB bullets flying at high speed into Iaido swords. You can not only try cutting with a Japanese sword, but also learn about the structure of the sword and how to use it properly, as well as a wealth of knowledge about samurai and Japanese swords. Don't miss this chance to experience the authentic samurai culture, where you can get rid of the misconceptions about samurai culture and swords that are spreading all over the world. Isao Machii himself, the founder of Shushin-ryu Iaijutsu martial arts, will be the instructor.

• For Rainy Days
• In Door Activity
• For Groups

• Age 3～Age 80
• 2～3 hours /3～4 hours /4～5 hours /5～6 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00

Find out the fun of following the course! From visit to satisfaction Bouldering Is a course where you can enjoy Beginner, exercise inexperienced person, Female Specialized in Climbing ・ Bouldering You can take a beginner's lesson with peace of mind, for the first time in the gym. In the lesson, the rules of how to climb Explanations,Danger Explanations, How to climb lessons, the trick of being able to climb alone Explanations After you go, you will be free to climb. If you do not understand the course or lessons that can not be climbed, the staff politely how to climb Explanations You can challenge to various levels because it will Of course, children are OK (from 3 years old) ※ For this menu Bouldering Expenses pertaining to the experience are included! Taking this opportunity Climbing Do you want to debut and make new discoveries?

• For Rainy Days
• For Groups

• Age 6～Age 75
• Within 1 hour /1～2 hours

This is a rental sauna made from Shimanto Hinoki cypress. Maximum capacity is 5 people. 4,980 yen per hour, if you want to stay for 2 hours, please purchase 2 slots. We will transport the sauna in a light truck to the site, so you can enjoy the majestic Shimanto River as a cold bath! There will be a loyly with a wood stove! It will be held even in light rain. We will explain how to use it here, so please enjoy the sauna! [Features] By using a wood stove as a heat source and Shimanto Hinoki offcuts as firewood, the sauna room is filled with the scent of Hinoki cypress. In addition, by using offcuts from woodworking, etc., waste is reduced and this is also connected to efforts toward the SDGs. [Latest information] K-truck sauna shimanto https://maps.app.goo.gl/xTDwLd4odRAEyBnN6 *Please note that the business location is basically Sanri Chinkabashi at the address below https://maps.app.goo.gl/28XRSEdyyWQJbVQt5

• For Rainy Days
• For Groups

• Age 0～Age 100
• 2～3 hours

It's a waste to stay in a hotel just because the weather is bad! Have fun with your friends and family in the party room! In addition to simulation golf, you can enjoy it while watching YouTube, Switch, movies, etc. even if you don't play golf. Of course, you can bring your own food and drinks, or delivery is also fine. Make as many memories as you like indoors!

• Pickup Service
• For Rainy Days
• For Family

• Age 16～Age 90
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00

Many appearances in various media! It is a real samurai culture experience facility supervised by Isao Machii, the world's best Iaijutsu master who is also known for turning 6mm BB bullets flying at high speed into Iaido swords. It will be a commemorative photo plan where you can freely take pictures while wearing armor and enjoying the Sengoku warlord feeling.

• For Rainy Days
• In Door Activity

• Age 12～Age 70
• 1～2 hours
• 06:00

"Morning yoga" experience at Nozawa Onsen Village Meeting: 5:45 am Time: 6:00 am to 7:00 am (60 minutes) Place: [Winter] Snow Crystal yoga & Wellness Studio [May-end of November] Yuzawa Shrine precincts fee : 2,750 yen (tax included) * Please be sure to specify the mobile phone number that can be contacted on the day when making a reservation. ★★ Winter ★★ 5:45 ▶ ︎ Pick up at your accommodation or drive to the studio (free parking available) 6:00 ▶ ︎ Morning Yoga Start Slowly move your whole body and start warming up. While arranging a little, including the sequence of the sun salutation, it will move for 60 minutes while comfortably adjusting to the state of the participants. 7:00 ▶ ︎End Send to your accommodation ★★ May-end of November ★★ 5:45 ▶ ︎The sound of the temple bell Kenmei-ji Temple is located next to the precincts of Yuzawa Shrine, and the temple's Kazuhisa is around 5:50. I will start ringing the morning bell. 6:00 ▶ ︎ Start yoga in the morning Slowly move your whole body and start warming up. While arranging a little, including the sequence of the sun salutation, it will move for 60 minutes while comfortably adjusting to the state of the participants. 7:00 ▶ ︎End

• Pickup Service
• For Rainy Days
• For Groups

• Age 5～Age 60
• 2～3 hours /Over 6 hours on the day
• 09:00 / 13:00

A guided snorkel tour that you can enjoy with peace of mind by entering from the beach. First-timers are welcome, and anyone aged 5 to 60 can participate. Even in winter, when you are worried about the cold, you can enjoy the winter sea, which has more beautiful days than summer, in a waterproof suit that won't get wet, a "dry suit"! ・In mid-June to early October, when the water temperature is high, wear a life jacket over your swimsuit. You can enter the sea comfortably! ・In spring, April to early June, autumn, and mid-October to November, it is comfortable to wear a wet suit! ・In winter (December to March), when the cold is a concern, wear a waterproof suit that won't make you cold. Go into the sea in a dry suit! I want to take a peek into the beautiful blue sea of Amami! I want to meet sea turtles! If you are such a person, please join us. For the one-day plan, we will do a total of two dives, with a lunch break in between in the morning and afternoon.

• Pickup Service
• For Rainy Days

• Age 5～Age 59
• 1～2 hours
• 09:30 / 13:30

★Total number of participants exceeded 300,000! Safe and secure tour! ★Activities recommended for beginners! ★Free photo data, equipment rental, and hot shower♪★Participant benefits (coupons that can be used at restaurants, information on hidden spots, etc.) included! ★You can participate as a day trip from Ishigaki Island! [Limestone cave exploration] Caving in a natural limestone cave! We will explore a limestone cave in its natural state, without any lighting or maintenance. I feel like an adventurer when I put on my helmet and light and proceed! Enjoy the great outdoors while observing the plants and animals that can be seen in the forests of Iriomote Island along the way! [Example schedule for the day of the tour] ① 9:00/13:00 Uehara Port/Pick up from your accommodation (Uehara area only) ↓② 9:20/13:20 Arrive at the field ↓③ 9:30/13:30 Activities start! Trekking towards the limestone cave! ↓④9:50/13:50 Arrived at the limestone cave! ↓⑤10:45/14:45 Explore inside the limestone cave! ↓⑥11:00/15:00 Activity ends! ↓⑦11:30/15:30 We will drop you off at Uehara Port/your accommodation. *The schedule will change depending on the weather and tide level on the day.

• Recommendation for Foreigner
• Pickup Service
• For Rainy Days
• For Groups

• Age 5～Age 100
• 1～2 hours
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

Senses All It is foot bath which you can enjoy by watching with the scent of Japan and eyes. It is a new style footbath that expresses the Japanese scent of fragrance and beauty every season, and foot bath which you can feel the spirit that Japanese people cherish. After the footbath, please enjoy the romashian original foot massage using bamboo relaxedly.

• For Rainy Days

• Age 15～Age 90
• 1～2 hours

Those who want to regain their composure Those who are breathing lightly without knowing it It is difficult to fall asleep even at night ... This is a private lesson recommended for such people. After careful counseling, each 75-minute lesson will be held. * Free yoga mat rental available

• For Rainy Days

• Age 3～Age 85
• 1 Day or more

Would you like to enjoy a cafe and barbecue while gazing at the starry sky on Kouri Island? We will set up a stylish camping tent (we are particular about the interior design as well). The campsite is also equipped with a tent sauna and shower. We also provide comfortable driving and free pick-up in an X-Trail G-Class. A free bottle of Okinawan drink (pineapple juice, Orion beer, etc.) will be given to you in the car. Photography with a single-lens reflex camera or an Instagram 360° camera is free. Video editing is charged separately. Barbecue ingredients are 3,000 yen per adult and 1,000 yen per child 4 years old and over Drinks (alcohol) 2,000 yen per person (soft drinks) 1,000 yen per person Of course, we can accommodate you without a barbecue. Rice up to size 3, ice, and charcoal are free. Enjoy a cup of coffee or smoothie while gazing at the starry sky. Also, a bag of hand-held fireworks will be given to you at night. (Until 21:00)

• Pickup Service
• For Rainy Days

• Age 10～Age 100
• Within 1 hour
• 10:00 / 11:30 / 13:30 / 15:00

For international customers, why not express your soul through calligraphy? You will be able to write your name, motto, favorite words, and anime characters in kanji. Immerse yourself in the rich tradition of Japanese calligraphy right next to the iconic Himeji Castle. Feel the real brush strokes as you embark on a journey through centuries of cultural heritage. Join us for an unforgettable experience that will inspire your creativity and deepen your understanding of the art of calligraphy. Don't worry if you are a first-timer, any skill level is welcome. Awaken your senses to the beauty of calligraphy. Our instructors will help you. For domestic customers, this is a calligraphy experience centered on kanji. Why not express your heart through calligraphy? Write your favorite characters, mottos, and words for loved ones in kanji. Why not spend a rich, brief moment, slowly settling your mind and feeling the aroma of ink? For first-timers and experienced people alike. Awaken your senses to the beauty of calligraphy. Our instructors will support you carefully. Whether you are a first-timer or an experienced person, you can relax and enjoy making memories of your trip! The room is a Japanese-style room with tatami mats, but you can choose to practice calligraphy at a table with a Terakoya desk and chair in seiza. Let's enjoy experiences that you can't usually have, from practicing on Hanshi paper to creating works on colored paper and postcards! ~Experience flow~ ①Explanation of the experience plan and hearing. (5 minutes) While drinking tea, we will ask you about today's plan. ②The teacher will create a sample. (5 minutes) The teacher will write a sample of the desired calligraphy style and decide the activity content. ③Start practicing on Hannsi (Japanese calligraphy paper) (20 minutes) You will practice freely while adding explanations of brushes and kanji. Even if it's your first time, you can practice as many sheets as you like with free expression. ④A lecture before finishing the final work and an explanation of the points to finish the work. (10 minutes) If you would like to do a large-scale wall calligraphy performance, we will hold a first trial performance. If you wish, we will hold a lecture before finishing your work, such as making Shikishi (traditional Japanese square paper), postcards, or Sensu (traditional Japanese holding fan). After that, you can practice on special paper. Enjoy free expression. ⑤ Completion of the work and a commemorative photo. The finished work will be stamped with a finishing seal, and you will be given a commemorative photo and a digital video upon request. *We can also set a "time extension" for the leisurely time upon request. Up to 1 hour and 30 minutes.

• Pickup Service
• For Rainy Days
• In Door Activity

• Age 18～Age 99
• 1～2 hours
• 10:30 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00

A small face salon located 6 minutes on foot from Nagoya Station and 2 minutes on foot from Kokusai Center Station. This plan is a combination of Japanese manipulative treatment and KADOMORI's unique method. It is also recommended for those who want to get rid of the fatigue of a long trip!

• For Rainy Days

• Age 18～Age 99
• 1～2 hours
• 10:30 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00

名古屋駅から徒歩6分、国際センター駅から徒歩2分の場所にある小顔サロンです。 こちらのプランは日本の最新の美容小顔施術が体験できます。 ダウンタイムなしですぐに小顔になることから海外のお客様からも大変人気なメニューです。 骨格から小さくしたい方/エラが出てる方/歪みが気になる方に最適です。

• For Rainy Days

• Age 18～Age 99
• 1～2 hours
• 10:30 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00

A small face salon located 6 minutes on foot from Nagoya Station and 2 minutes on foot from Kokusai Center Station. This plan is a "hedgehog beauty acupuncture" plan that can only be received in Japan. It consists of "hedgehog cosmetic acupuncture" and "growth factor therapy". In addition, it is a very popular menu for overseas customers because it makes your face look smaller immediately without downtime. Ideal for those who are concerned about gills, those who are concerned about swelling, those who are concerned about sagging, and those who are concerned about rough skin and acne. Please rest assured that the needles are disposable needles made in Japan.

• For Rainy Days

• Age 18～Age 99
• 1～2 hours
• 10:30 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00

A small face salon located 6 minutes on foot from Nagoya Station and 2 minutes on foot from Kokusai Center Station. With this plan, you can experience Japan's latest cosmetic small face treatment. It consists of "small face correction" and "hedgehog cosmetic acupuncture", which are the most popular in Japan. In addition, it is a very popular menu for overseas customers because it makes your face look smaller immediately without downtime.

• For Rainy Days

• Age 12～Age 100
• 2～3 hours

Bouldering, go to the gym with easy-to-move clothes and empty-handed, and have fun! But it is a sport that can be seriously driven. You can climb a fixed course or create a course freely. Bouldering you play, the more you know. MUSHROOMING is a 3-minute walk from Tenjinbashisuji 6-chome Station, which is easily accessible from Osaka Station. A Bouldering gym with a bright atmosphere unique to Female owners.

• For Rainy Days
• For Groups

• Age 12～Age 100
• 2～3 hours

In the store, people who meet here are having fun practicing. There is an atmosphere like a circle and club activities and it is interesting!

• For Rainy Days
• For Groups

• Age 12～Age 65
• 2～3 hours
• 11:00 / 14:30

A SUP yoga experience in the shallow, calm sea that is easily accessible from the city center. Even those who are new to Yogamo SUP can participate. Of course, this menu is very popular among experienced studio users and yoga instructors. After a brief explanation of the experience and a lecture on how to use SUP, we will head out to sea. Of course, you may end up diving into the sea! Of course it's okay if you fall. Our staff will also support you. Relax your shoulders and enjoy a full body workout. - 10 seconds to the sea - 15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" - Even first-timers and those who are not confident in swimming can feel free to participate (original buoyancy bodies are also available) - Individuals are welcome and the number of participants is small, so you can feel safe and secure.If the weather is nice, you can see Enoshima and Mt.Fuji.The changing room is fully equipped with bath towels and has plenty of amenities.A free drink will be provided after the experience.

• For Rainy Days

• Age 6～Age 65
• Within 1 hour
• 09:00 / 12:30 / 15:30 / 16:00 / 16:30 / 17:00

Beach yoga in an open environment is popular with experienced studio yoga practitioners and yoga instructors. Surrounded by the sound of the waves and the wind, you can refresh your mind and body while feeling nature, and you will be able to spend your daily life more comfortably. Held 3 times a day - Morning yoga 9:00, Afternoon yoga 12:30, Sunset yoga (times vary depending on the season) - 10 seconds to the beach - JR "Zushi Station" or Keikyu "Zushi Hayama Station" 15 minutes walk from the venue / Welcome to one person / Free yoga mat rental / Free photo data / If the weather is nice, you can see Enoshima and Mt. Fuji / After the lesson, you will receive a free drink / Private lessons are also held / Great value yoga tickets available (cafe) (On sale at the lounge)

• For Rainy Days
• For Groups

• Age 18～Age 100
• 1～2 hours

~Shinjuku Kickboxing Experience~.Foreign tourists are welcome.Kickboxing is a great way to get a refreshing workout while traveling.Inexperienced and beginners are also welcome.We are open from 19:00 to 29:00.Kickboxing is a sport that combines kicking Physical exercise is also an effective way to relieve stress and is gaining popularity as a choice for a healthy lifestyle, both physically and mentally. ~Shinjuku kickboxing experience~ Foreign tourists are also welcome. You can get rid of lack of exercise by kickboxing while traveling. Even inexperienced people and beginners can use it with confidence. Open from 19:00 to 29:00.

• For Rainy Days
• In Door Activity
• For Groups

• Age 18～Age 70
• 3～4 hours
• 06:30 / 09:00 / 13:00 / 16:30

The experience location is a natural beach on Ishigaki Island. First, we will give a lecture on the basics of SUP and safety measures. Once you have become accustomed to SUP, you can enjoy SUP yoga. We will select yoga poses according to the experience of the participants and the conditions of the sea. Relax and take your time with SUP yoga in the majestic nature of Ishigaki Island, which can only be experienced on a natural beach. - Rough schedule for the day - ① Pick up at the accommodation, arrive at the beach Approximately 30-40 minutes ② Preparation 15 minutes ③ SUP lecture 15 minutes ④ SUP experience 30 minutes ⑤ SUP yoga 60 minutes ⑦ Tea time / Clean up 15 minutes ⑥ Drop off at accommodation Approximately 30-40 minutes Experience time: Approximately 2 hours / 120 minutes Total time: Approximately 3 hours 30 minutes - 4 hours If you think yoga on a SUP is a bit difficult, we recommend beach yoga, where you can easily enjoy the sea and yoga.

• Pickup Service
• For Rainy Days

• Age 3～Age 60
• 4～5 hours
• 08:00 / 13:00

This event is held throughout the year, and after observing insects in the forest (larvae from autumn to spring), parents and children will explore the creatures in the river. On the day, gather at the meeting point and rent a Panasonic electric bicycle (with front and rear child seats, 20-inch and 24-inch MTBs are available for upper elementary school students) (free of charge). Put on gloves and go through the grass and turn over stones to catch fish and crayfish. Spring water and cold water points do not move, so you can catch them with your bare hands. The main targets for capture are turtles, frogs, catfish, Japanese mitten crabs, striped shrimp, Yamato swamp shrimp, American crayfish, Ukigoi, Chichibu, loach, Moroko, Motsugo, Japanese river snail, Taiwanese clam, dragonfly nymph, and river insects. Many creatures live behind the stones and many hide underneath, so turn over lots of stones to see them. Winter observations are easier to observe. We look forward to your participation and applications. If you cancel on the day, we will reschedule free of charge. If you wish to take fish home, please bring a plastic case and bubble tea (battery-operated; only the fish need oxygen). There are many paid parking lots at the local meeting point. We will meet at the market 10 minutes before the tour starts. If you are delayed due to traffic congestion, we would appreciate it if you could consider an afternoon Seesion or change the date. Thank you in advance. What to bring: Marine shoes, change of clothes, swimsuit, spats, rash guard, drinks, rucksack, plastic case for taking fish home, bubble tea What to prepare on our side: Electric bicycle (with front and rear child seats), rain boots (from November to mid-March), net, storage bucket

• For Rainy Days
• For Groups

• Age 13～Age 60
• 1～2 hours

Sun or a greeting in this language, Sun you will learn the propriety of this type. Through type practice, you will acquire batting / throwing techniques and sleeping. We will practice self-defense with assumption of stuttering. In some cases, we also practice weapons techniques.

• For Rainy Days
• Recommendation for Foreigner
• In Door Activity
• For Groups

• Age 12～Age 90
• 1～2 hours
• 08:00

Relax your mind and body with the monks in the spacious main hall of the temple! Chair seats are also available! (Starts at 8:00am, duration approximately 60 minutes) - Schedule - 1. Meditation overview 20-30 minutes 2. Meditation practice approx. 20 minutes 3. Feedback and advice 10-20 minutes *For those who would like a course that includes more detailed information on Buddhism and meditation and counseling tailored to each individual, we recommend a separate 90-minute course. The fee is 5,000 yen (tax included). Please call or visit the temple directly to inquire about this. *We also hold services (chanting sutras) from 7am. You are free to participate, so please feel free to come.

• For Rainy Days