Stand Up Paddle Board (SUP) in Japan Page 29

• Age 13～Age 65
• 1～2 hours
• 07:00

Let's get up early in the morning and feel the nature of Okutama whole body! It is also recommended for those who want to use the time of the day effectively, and those who want to taste the natural air unique to the morning.

• For Rainy Days

• Age 6～Age 100
• 1～2 hours
• 10:00 / 14:00

SUP experience at "Kedogawa river" rich in flow just beside the shop! Because it is a relaxed flow, there are few waves, even beginners can enjoy the experience with confidence. Please feel free to come and enjoy the SUP which is getting popular in recent years. There is also a shower and changing rooms in the shop, so you can use it with confidence ♪ ~ What is SUP (Stand Up · Paddle Board) ~ SUP stands for Stand Up Paddle (stand up paddle) and it stands for abbreviation and reads as Sapp. There is also a phrase like stand-up paddle board, stand-up paddle surfing, paddle board (paddo). Roughly speaking, it is a game where you can stand on a large board, row through the oars, ride a wave, and can also do fishing and yoga. There are two kinds of boards of SUP, hard board and inflatable board, the hard board is made of hard material and carries it on the car carrier. On the contrary, since the inflatable board is made of a strong rubber material and can be folded, it is stored in a backpack like the picture below and carried on the back

• Age 12～Age 100
• 1～2 hours
• 10:00 / 14:00

From the "Kedogawa River" flowing in front of the shop to the sea SUP cruise this plan! Because it moves from a gentle stream river to a waveful ocean, it is recommended for those who are unsatisfactory in a normal SUP experience ♪ There is also a shower and changing rooms in the shop, so you can use it with confidence ♪ ~ What is SUP (Stand Up · Paddle Board) ~ SUP stands for Stand Up Paddle (stand up paddle) and it stands for abbreviation and reads as Sapp. There is also a phrase like stand-up paddle board, stand-up paddle surfing, paddle board (paddo). Roughly speaking, it is a game where you can stand on a large board, row through the oars, ride a wave, and can also do fishing and yoga. There are two kinds of boards of SUP, hard board and inflatable board, the hard board is made of hard material and carries it on the car carrier. On the contrary, since the inflatable board is made of a strong rubber material and can be folded, it is stored in a backpack like the picture below and carried on the back

• Age 12～Age 100
• 1～2 hours
• 10:00 / 14:00

SUP cruising at the "Kedogawa river" rich in flow right next to the shop! It is a relaxing flow, characterized by few waves. You can enjoy river descent with SUP from upstream. ※ This plan will be for experienced people. There is also a shower and changing rooms in the shop, so you can use it with confidence ♪ ~ What is SUP (Stand Up · Paddle Board) ~ SUP stands for Stand Up Paddle (stand up paddle) and it stands for abbreviation and reads as Sapp. There is also a phrase like stand-up paddle board, stand-up paddle surfing, paddle board (paddo). Roughly speaking, it is a game where you can stand on a large board, row through the oars, ride a wave, and can also do fishing and yoga. There are two kinds of boards of SUP, hard board and inflatable board, the hard board is made of hard material and carries it on the car carrier. On the contrary, since the inflatable board is made of a strong rubber material and can be folded, it is stored in a backpack like the picture below and carried on the back

• Age 18～Age 100
• Over 6 hours on the day
• 06:00

Let's ride on SUP. We will lecture to be able to surf coolly using the paddle. now Year Enjoy the summer with WAVESUP. In the hands-on classroom, you will go into the sea after a stretch on land, a paddling lecture, and learn about the feeling of riding on the waves. Learn technology and basics while enjoying a sense of unity with the sea. The plan is for wet suits and boards Rental, Transfer fee is included in the price. Even if you are the first time you don't have the equipment, Wed You can feel free to take part with clothes and towels. SUP surfing is a sport that allows you to train and feel while playing. Let's have fun together! You can master the basics through the experience.

• Pickup Service
• For Rainy Days

• Age 6～Age 100
• 3～4 hours

It is a plan to go around the section from Kusunokicho to Heiwa Park by SUP. Walk about 3 minutes from the shop (Magic Island) and enter the river from the gangi. Before entering the river, you will do paddle stretching and petit trunk training, and beginners and Female will carefully and easily understand the basic rowing techniques. It is possible to enjoy at your own pace without overdoing it, as you can grasp the current and weather of the tide on that day and watch the guest's condition. ① [Meeting] Please come to Magic Island. (Weather, please contact us by phone to 19:00 always the day before because there is a change in the tide.) ② [warm up paddle how to use, rowing way of Explanations] of experience Explanations start from the preparation and exercise. First of all, prepare for stretching, paddle and yoga before entering the water! ③ [Cruising~ Commemorative photo] Aim for the Atomic Bomb Dome while practicing smooth rowing! As you get used to it, you can enjoy the surrounding scenery. Commemorative photo in front of the Atomic Bomb Dome! * Optional tour participants (selectable at +1000 yen) After Cruising, go to the Heiwa Park sightseeing tour! ④ [Dissolution] Thank you for your help. It will be dissolved at Magic Island. (shower facilities available) * The above flow is a guide. Please note that the flow may change depending on the situation on the On the day.

• World Heritage
• For Groups

• Age 6～Age 100
• 1～2 hours
• 10:00

Now, I do not have any experience in Kaoisafu boast of beach "Nagashide Beach" to SUP (stand up paddle board) surge of popularity all over the world? Time that can be supported by rental wet suit ※

• For Groups

• Age 9～Age 100
• 2～3 hours
• 10:00 / 13:30

It is an experience class for inexperienced people and beginners. River Kayak Take a leisurely walk on the old Nakagawa while learning the basic operations of SUP. less It is held at the time of 110: 00 to 12:30 (10:00 assembly. About one and a half hours on water. 12:30 dissolution) 213: 30-16:00 (13:30 meeting. About one and a half hours above water. 16:00 dissolved)

• For Groups

• Age 12～Age 100
• 2～3 hours
• 10:00 / 13:00

The center of Tokushima is a sandbar surrounded by the south side Shinmachi River, the north side to Jonin river. Viewed from above, the shape is called "gourd island" because it looks like a gourd. The capital Tokushima of round about 6km water is recommended plan that you can enjoy while enjoying the scenery the changing from the river.

• With Pets
• For Rainy Days
• For Groups

• Age 1～Age 100
• 3～4 hours /5～6 hours

Even waves that can not be ridden even on a long board will go well! That is the stand up paddle board (SUP). As you stand in a standing posture and paddling with oars, you can go far off the coast while looking high, enjoying the sea breeze and views. Also, since SUP basically does not touch the body, it does not feel much cold even when the water temperature is low. Expand the world of marine sports more Activity Let's say it!

• Pickup Service
• For Groups

• Age 14～Age 100
• 2～3 hours
• 08:00 / 13:00

Okinawa In the great nature of School, In plain water Cruising! Course content will be held in the near field, ★ Recommended for those who want to enjoy easily! The strange sensation of gliding on the water becomes addictive once you taste it! From the simple way of enjoying using paddles, please experience paddle fitness that stands on a surfboard and the content that incorporates YOGA.

• Age 1～Age 100
• 3～4 hours /5～6 hours

Even waves that can not be ridden even on a long board will go well! That is the stand up paddle board (SUP). As you stand in a standing posture and paddling with oars, you can go far off the coast while looking high, enjoying the sea breeze and views. Also, since SUP basically does not touch the body, it does not feel much cold even when the water temperature is low. Expand the world of marine sports more Activity Let's say it!

• Pickup Service

• Age 14～Age 100
• Over 6 hours on the day

Okinawa In the great nature of School, In plain water Cruising! The course content will be held in the near field, so it is recommended for those who want to enjoy it all day long! The strange sensation of gliding on the water becomes addictive once you taste it! From the simple way of enjoying using paddles, please experience paddle fitness that stands on a surfboard and the content that incorporates YOGA.

• Age 5～Age 80
• 3～4 hours
• 09:00

The world's largest SUP board with a total length of 7 m and a width of 2 m. This huge SUP board, which only exists in a few units nationwide, is the only SUP niseko in Hokkaido. With this board, not only friends but also families and pets !? Everyone can experience the fun of paddleboarding together. Because of its huge size, the sense of stability is origami. Rest assured that the guide will be on board and controlled. If you play with standard size SUP, you can enjoy each one.

• Age 9～Age 75
• 1～2 hours
• 08:30 / 12:00 / 15:00

Spectacular panoramic SUP cruising at Lake Kussharo, Japan's largest caldera lake! When you look into the water from the top of the SUP, you can see the lake bottom and the fish, and enjoy the natural topography and scenery. Also, while cruising along the lake shore, you may encounter small animals such as Ezo squirrels! Surrounded by nature with a 360° view, you are sure to enjoy SUP while feeling a sense of unity with nature! Take this opportunity to have an extraordinary experience with SUP! The supported languages ​​are Japanese and English. ~Flow of the experience~ ① Reception/Change of clothes After receiving the reception, you will change your clothes. If you arrive after changing your clothes, you will be able to enter the tour smoothly. ②We will explain the flow of the tour, including safety explanations, lecture notes, and course information. The instructor will teach you how to ride and row a SUP. We will explain what to do if you fall off the board and important information to protect your own safety. ③ Tour Start On land, we will explain the equipment and the basics of paddling. After that, we started with a lecture on paddling while sitting on the board (or kneeling). Once you get used to it, stand on the board and row. ④ End of tour - Change of clothes You will be asked to return the equipment and change your clothes. The tour ends by handing over the photo data (free of charge) taken during the tour.

• For Rainy Days

• Age 6～Age 75
• 2～3 hours /3～4 hours

■I want to try a little, I want to start! ■Let's Try Stand Up Paddle Boarding (SUP) A stand-up paddle board born in Hawaii. Let's enjoy walking on the water! Even beginners can enjoy it easily. SUP Start! Depending on your idea, cruising, fishing, health management with an enhanced sense of balance, etc. Stand-up paddle board (SUP) that anyone can enjoy and get inspired by the harmony with nature. "Stand Up Paddle" is a water activity that is also called "SUP" or "Stand Up Paddle Board (paddle surfing)". In recent years, SUP has been attracting attention from famous surfers such as Maui's Layered Hamilton and Dave Kalama, and Oahu's Brian Keallana, but its history is long, dating back to ancient Polynesian civilization. In the 1960s, men working on the beach of Waikiki, the mecca of surfing, used outrigger canoe paddles to carry tourists and surfed on longboards, so SUP is also known as the "beach boy style." It became popular in recent years. The fun of SUP is endless! SUP has a strong image of standing on a board, but in fact, you can enjoy it freely whether you sleep or sit! You can leisurely paddle and cruise, take a walk on the water, surf, or do yoga or pilates on a board. You can also fish in places that are difficult to reach by boat. You can enjoy it just by paddling like a canoe. The SUP board is smaller than a canoe and has only one paddle on one side, making it easy to enjoy. Standing on a board on the water, you can see the scenery from a higher vantage point, and you can feel the real thrill of nature in a different way than usual. There is also a healing effect of bathing the whole body in negative ions at the waterside, and this SUP allows you to enjoy various ways of playing and natural scenery that you have never seen before. Popular SUP for women! Amazing shape up and diet effect! SUP is said to have the same effect as aerobic exercise such as running by paddling the whole body. In addition, standing on the board while maintaining balance, even for a short period of time, strengthens the inner muscles around the pelvis, attracting the attention of women. It is a hot topic among famous models and celebrities in Japan and abroad because it has a high shape-up effect, such as a tight waist, a stooped back, a plump stomach, and a metabolic syndrome. According to one theory, the amount of calories burned per hour is 4 to 500 kcal for SUP yoga, and 6 to 700 kcal for SUP cruising and SUP surfing. (*By the way, if a person weighing 65 kg runs at a speed of 10 km/h for 1 hour, the amount of calories burned is about 650 kcal.)

• For Groups

• Age 6～Age 70
• 1～2 hours
• 09:00 / 11:00 / 13:00

SUP is an activity sport that you can enjoy in the great outdoors at your own pace. The boat has strong buoyancy and is stable despite appearances, so even inexperienced people can easily enjoy it. Our shop offers private cruises for one group, so we can arrange the tour at a pace that is best suited to you, such as groups with pets or small children, couples, and groups. We will also take lots of commemorative photos in the great outdoors so that you can take home memories in a tangible form! [Start time] 9:00- 11:00- 13:00- [Nearby information] There are hot springs, campsites, resort hotels, dog runs, and cafes where you can enjoy sweets in the vicinity, so you can travel around the area, and you will have more time to play with a short trip, so we promise that you will not have to go straight home! The nearest convenience store is Family Mart Kanayama Yamaroku store. There are no vending machines or restrooms at Lake Kamuro, so please use the nearest convenience store. [Price] ・Pets are free/1 pet (riding with family) ・High school students and younger 3,000 yen/person ・Adults 6,000 yen/person [What is included in the price] Boat, life jacket rental fee Recreation insurance fee Photo shoot [What to bring] Clothes that you don't mind getting wet Shoes that you don't mind getting wet (sneakers, sandals with heels) *Long sleeves and long pants are recommended Towel Change of clothes [Items to have] Hat Sunglasses Waterproof smartphone case with insect repellent string

• With Pets

• Age 13～Age 75
• 2～3 hours
• 07:00 / 09:00 / 10:00 / 11:00 / 13:00

You will move from a studio like a hideaway to the beach and experience a SUP YOGA lesson while looking at Chigasaki's symbol Eboshiiwa and Mt. Fuji. After SUP YOGA, enjoy Chigasaki-local stylish and delicious lunch shops, etc. If you wish, we will guide you through the service. The calm studio with a natural atmosphere is attractive, where you can spend a relaxing time after active activities in the sea. Lessons are taught by certified instructors from the Japan SUP Yoga Association. ~ Flow of the day ~ ① Gathering ~ Filling out consent form (10 minutes) ② Preparation ~ Tool explanation ~ How to handle (10 minutes) ③ Move ~ Warming up (20 minutes) ④ Lesson start (45 minutes) ⑤ Commemorative photo from the sea ~ SUP Clean up (10 minutes) ⑥ Walk to the studio and go home (20 minutes) ⑦ Clean up-shower change clothes-slowly in the studio ♪ Even if it's raining, we will basically hold it except for heavy rain. If a thunder/tsunami warning is issued, strong winds, high waves, or a typhoon, we will cancel the tour. If we can make a decision the day before, we will contact you by the evening, but if the weather suddenly changes, the instructor will decide to cancel on the day. I will have it. Please note.

• For Rainy Days

• Age 12～Age 80
• 5～6 hours
• 09:00

Just an hour from the city center. A relaxing SUP experience plan to enjoy the sea. How about a SUP (stand up paddle board) experience that allows you to get away from your daily life and enjoy the sea casually? It is about an hour from the city center, and you can enjoy a special time under the clear sea and the open sky. A qualified instructor will accompany you during the experience to fully support your safety on the sea. Beginners, as well as those who have not been exercising much recently, can participate with confidence. We will carefully lecture you on how to use the paddle and how to balance, so even beginners can enjoy it without any difficulty. We will select the most calm and easy-to-ride beach while looking at the weather and sea conditions on the day. In addition, we also have an 8-person BIG SUP for groups and families to enjoy together. A walk on the sea full of smiles is sure to be a memorable one. After SUP, relax and enjoy a BBQ lunch full of local vegetables. After a lot of exercise, please enjoy a BBQ lunch made with plenty of fresh vegetables from the Yokosuka and Miura areas. Feel free to use the wooden deck or the open space on the second floor of the store, so relax and enjoy the sea breeze. Relax and soothe your tiredness after SUP with a delicious meal. *Depending on the ocean conditions, we may cancel or change the SUP experience, with safety as our number one priority. In that case, you can change to the equally popular "Miura Fuji Trekking Plan," so you can participate with peace of mind as a day to enjoy nature.

• Age 16～Age 70
• 2～3 hours
• 10:00 / 13:00 / 17:00

Hokkaido's most popular SUP experience tour. English-speaking professional guide: Tours are provided by English-speaking SUP operators, so you can rest assured that you are being guided by a professional guide. Local experts will explain the charm and history of the lake, giving participants a deeper understanding and enjoyment. Highly transparent lake water: Lake Shikotsu's highly transparent water will be a truly amazing experience. You can see clearly from your SUP board to over 10m below the lake floor, so you can fully enjoy the beauty of the underwater world. This is a special experience like no other. Natural Beauty Surrounded by the somma mountains, Lake Shikotsu is the perfect place to experience Hokkaido's majestic nature. The abundance of flora and fauna and being able to see them from a SUP board is a real attraction for nature lovers. Enjoy the beauty of nature throughout the four seasons. We ask all participants to pay close attention to safety and fully enjoy the nature of Hokkaido and the luxury of SUP boards. I hope you have a good trip and a great SUP experience!

• For Rainy Days

• Age 6～Age 70
• 5～6 hours

It is a rental of Marine Sports SUP (Stand Up Paddle Board) with the maximum attention now. A master of play will guide you to play in the sea at Minamiboso Iwai Beach. Marine cruising, SUP snorkeling, SUP fishing, core training, SUPYOGA, diet program You can experience in various play. There are plenty of "learning" elements such as reading the weather, wind direction, tide flow and direction, and deciding the goal point from the entry place! Why don't you enjoy the fun Wise School Stat? BBQ is also possible at the school's permanent facility, Minshuku Satomikan. We look forward to welcoming everyone.

• Pickup Service
• For Rainy Days
• For Groups

• Age 9～Age 55
• Within 1 hour /1～2 hours
• 09:00 / 11:30 / 13:00 / 14:30 / 16:00 / 17:30

Okinawa It feels good when the wind blows~ Lol So why not enjoy the sea of Okinawa on a catamaran yacht dinghy? Take a dinghy off the beach and sail out into the sea with the wind. Let's go a little offshore from the beach and enjoy the sea from the land, now from the sea. I feel great. Beginners will be asked to take a 60-minute course (paid) before the start so that they can enjoy themselves with peace of mind. After that, the instructor will ride with you and depart to the sea. Season: March-November Reception open: 08:00-17:00 (Adjusted according to daily tide changes) Duration: About 1 hour for safety class and hands-on experience. Application reception: Contact us on this site or directly Line Reception place: Shikiya Seaside Park (local meeting) What to prepare Easy-to-move clothes, shoes that can get wet, rash guards, gloves, hats, wet boots, life jackets, etc. Swimsuits are not allowed. If you don't have one, we can rent one for you. Please contact us in advance.

• With Pets

• Age 7～Age 70
• 3～4 hours
• 08:30 / 12:30

Take a SUP "Stand Up Paddle Board" and freely adventure around Kusaki Lake! You can train your core and sense of balance, so the exercise effect is great! There is no problem at all even for the first time because one guide will give a personal lecture on how to ride and row for each group! It is safe to wear a life jacket. Of course it is fun, but we will give the highest priority to the safety of our customers. ~ Flow of the day ~ ① Meeting / reception 5 minutes ② Change clothes 10 minutes ③ Move to SUP spot 20 minutes ④ Safety explanation / lecture 15 minutes 45 minutes ⓻ End of experience/move/change clothes/hot springs 25 minutes

• For Groups

• Age 20～Age 100
• Over 6 hours on the day

A special SUP &Activity tour that departs from Memanbetsu Airport in Eastern Hokkaido, Lake Kussharo National Park, Lake Saroma famous for the setting sun, Mysterious Lake Chimikeppu, and Lake Shibetsu at an altitude of 800m. While enjoying local cuisine, soul food, and sweets, you can experience the culture of Hokkaido and enjoy 3 days as you will never be able to enjoy it in one day. Hokkaido SUP legend: Kishi Hiroaki. Air Trip and Outdoor Guide Master: Tomoaki Shimada (Charlie) Special staff, including curling leaders in Tokoro, Kitami City, who raised Olympic athletes, will be available on the land.

• Pickup Service

• Age 12～Age 60
• 1～2 hours
• 06:00

Why not try SUP yoga, which is only available to one group, while enjoying the open feeling on the beach in the early morning before swimming, bathed in the sunrise and no one around? You will have fun doing yoga poses and balance poses on a SUP. Improve your balance and concentration! You can expect to strengthen your core and get in shape. After enjoying the experience, enjoy the ultimate relaxation while being rocked by the waves. The lesson time is 45 minutes, and we recommend Sunrise SUP yoga, which condenses the charm that can only be experienced on the east coast of Okinawa Island! [Schedule for the day] ① 6:00 Meet at the beach in clothes that are easy to move in and don't mind getting wet. ② 6:10 ~ Lesson starts (45 minutes) ③ Lesson ends ④ Shower, change clothes ⑤ Disband on your own

• Age 10～Age 90
• Within 1 hour
• 11:00 / 13:00 / 15:00

Strolling on the water by motorcycle Height 120cm or more City Sap Bike is a water bicycle developed with the concept of "safety + stability = peace of mind". Even if you can't control it as you think at first, we will carefully explain the tips of operation, so please feel free to participate even if you have no experience. There is also a two-seater model, so it is possible for parents and children to participate. Why don't you take a leisurely stroll on the waterside of the town on a motorbike? The field will be held in an artificial pond in Maishima Sports Island. It is safe even for beginners.

• Age 10～Age 100
• 2～3 hours
• 09:00 / 13:00

While enjoying the scenery while relaxing spacious and beautiful Kiso River Cruising It is a popular course to do! Anyone can enjoy it easily, and you can also ride with your parents!

• For Groups

• Age 9～Age 99
• 4～5 hours

Limited event on November 9th (Sat) and 10th (Sun)! Experience the nature of Natori City through SUP and enjoy fresh seafood from Miyagi at a BBQ! Enjoy the increasingly popular SUP experience at Yuriage! SUP is a workout with moving meditation that can be effective for mental health. Let's start SUP in the majestic Natori River, with safety as the first priority! Anyone is welcome to join, whether it's family, friends, or coworkers. After SUP, enjoy seafood from Miyagi at a riverside BBQ with a great view! Schedule for the day *Times are approximate. 9:30 Meet at Kawamachi Terrace Yuriage. 9:30-12:00 *Approximately 2.5 hours SUP experience Changing clothes 5-10 minutes Training on land 20 minutes Preparation of equipment 20 minutes Water training 1 hour (including a 5-10 minute break) Cleaning up 30 minutes Showering and changing clothes 10 minutes 12:00-14:00 Kawamachi Terrace Riverside BBQ [BBQ contents] Seafood, meat, vegetables, rice balls + tea What to bring Clothes that can get wet, marine shoes, change of clothes, bath towel, etc. Please fill in your height and weight when applying to prepare a wetsuit. Personal information collected will not be used for anything other than preparing the wetsuit. *Menu may change depending on the landing situation, etc. *Not an all-you-can-eat option *Drinks can be purchased at the adjacent Kawamachi Terrace Yuriage *No all-you-can-drink option is available.

• For Groups

• Age 5～Age 80
• 1～2 hours
• 10:30 / 13:30

Let's try SUP & Kayaking experience at Suma Beach, Kobe! We aim to provide activities that allow everyone to become familiar with the sea, in order to get to know the Suma sea through activities centered around marine recreation, and to deepen interest in the sea and understanding of safety. We offer SUP trial lessons and kayak trial lessons. It's okay for elementary school students and above. You can also participate with your family, friends, and colleagues. Let's enjoy the sea of ​​Kobe together! Scheduled to be held every Saturday, Sunday, and holidays ▪10:30-12:30 (90 minutes) ▪13:30-15:30 (90 minutes)

• Age 3～Age 100
• 2～3 hours

Newly started handling in SUP in recent years increasingly popular women around the (stand-up Paburu board) Murakami Suigun firm. Happily diet in the sea! I enjoy immediately, of course, even young and old who not only women. Do you also do not like to experience?

• For Groups