List of SUP Page 4

• Age 4～Age 100
• 2～3 hours
• 09:30 / 13:00 / 15:30

SUP (Stand Up Paddle) is a sport that can be enjoyed in nature while moving on the water of lakes, oceans, rivers, etc. Anyone can easily start with simple movements. Like walking on the water, you can enjoy the natural scenery and feel like an explorer. Another attractive feature is that by floating on the unstable water and balancing, you can easily train your core in nature. You can enjoy surfing in the ocean, exciting rapids in the river, and cruising in a gentle current. In addition to this, there are various ways to enjoy it according to your lifestyle and preferences, such as racing, fishing, and yoga fitness. Here at Lake Nojiri, you can experience a relaxing feeling that you can't experience in your everyday life, surrounded by abundant water and green nature. Please take this opportunity to try SUP!

• For Rainy Days
• For Groups

• Age 6～Age 70
• 2～3 hours
• 16:00 / 17:00

Lake Yamanaka in the evening makes it easy to see clouds on Mt. Fuji! Waves are also quiet in many cases, the surface of the lake is also transparent, it is hard to shake! Boats etc are hardly floating in the lake, so you can enjoy silent and mysterious lake Yamanaka, Mt. Fuji! Gang also Niaji also different from the regular SUP experience, ultra-non- Sun ·· ♪ that you can enjoy a normal experience

• Age 5～Age 65
• Over 6 hours on the day
• 08:00

One day snowboard instructor all to yourself! Perfect for beginners who want to improve their skills. It is a plan that you can be satisfied with because you can take lessons on the skis of your choice and transportation to your accommodation is included! ! If you need a rental, you can rest assured that you will be accompanied by an instructor when renting! ! Supports English and Chinese! ! ~ Flow of the day ~ 8:00 We will pick you up at your accommodation. 8:30 Arrive at the ski resort Arrive at the ski resort of your choice. We will attend to customers who need rentals. 9:00 Lesson start Let's start the lesson! 12:00 Lunch break I'm hungry! Energy charge for the afternoon lesson! 13:00 Afternoon lesson start Lessons start until 15:00. We will drop you off at your accommodation at 16:00.

• Pickup Service

• Age 20～Age 70
• 1 Day or more
• 09:00 / 11:00 / 13:00 / 15:00

Outdoor boom, isn't it? In addition to the direct fire allowed at our campsite, we have an all-you-can-use firewood option "Makiho". You can enjoy the tent sauna for a long time if it also serves as a camp, and the tent sauna with a night atmosphere is the best. Of course, if it's sunny, it's a starry sky paradise. The sauna where you can enter with friends in the great outdoors is exceptional. Once you've warmed up, lie down in a comfortable chair in the open-air bath and close your eyes.. You can feel the natural breeze enveloping your body... Shower climbing is very popular during the day. Play a lot in the river with a superb view reminiscent of the world of Ghibli full of nature. Enjoy a sense of unity with nature. Playing in the river, enjoying nature, relaxing in a tent sauna in the midst of nature, camping while listening to the roar of deer at night... "Stillness and Motion". It is an adult enjoyment plan where you can have three greedy outdoor experiences! Please come and play with the camping gear you have collected. A cheerful manager will welcome you (^ ^ ♪ Foreigners will be supported in Japanese.

• For Rainy Days

• Age 12～Age 100
• Over 6 hours on the day
• 09:00

"SHIGAKOGEN MOUNTAIN DISCOVERY" is located in the northern part of Nagano Prefecture, Joshinetsu National Park. I want you to feel the seasonal beauty of Shiga Kogen that is designated as the core area of ​​the UNESCO Eco Park in the body and to make a new discovery. From such a feeling, we will offer a new Shiga Kogen, centering on water activities such as "SUP" and "Canyoning".

• Pickup Service
• For Rainy Days
• For Groups

• Age 12～Age 100
• 2～3 hours
• 09:00 / 13:30

"SHIGAKOGEN MOUNTAIN DISCOVERY" is located in the northern part of Nagano Prefecture, Joshinetsu National Park. I want you to feel the seasonal beauty of Shiga Kogen that is designated as the core area of ​​the UNESCO Eco Park in the body and to make a new discovery. From such a feeling, we will offer a new Shiga Kogen, centering on water activities such as "SUP" and "Canyoning".

• Pickup Service
• For Rainy Days
• For Groups

• Age 7～Age 100
• 2～3 hours
• 08:30 / 09:00 / 13:15 / 15:15

We hold a SUP tour on Katsura River in Yamanashi. Try a slightly active stand-up paddle in the clear waters of Katsura River. By getting on a SUP board one by one and paddling forward, you can enjoy a walk on the water. Try playing on a SUP board and refresh your mind and body! Why not have a special experience while enjoying the scenery in the great outdoors? Easy access from the city center. You can participate from the first grade of elementary school! Friends and couples are welcome♪ ~ Meeting time ~ Varies depending on the season < 3/1-7/12 9/24-10/31 ＞ 9:00 13:15 < 7/13-9/23 ＞ 15:15 ~ What to bring ~ ・ Swimsuit (synthetic fiber underwear for wetsuits is OK) ・ Bath towel ・ Water shoes (rental is also available) ・ Glasses bands for those who wear glasses (also available for sale) ~ Plan flow ~ ① Meeting / Reception: 10 minutes You will be asked to sign the participation consent form and injury insurance consent form. ② Changing clothes: 20 minutes After changing into your wetsuit in the changing room, we will move to the starting point by car. When we arrive at the starting point, we will give a safety briefing, so please listen carefully. ③ Tour start: 90 minutes While enjoying the scenery of the deep valley, there are plenty of fun activities such as boating and jumping from rocks. ④ End of tour / changing clothes: 30 minutes Return to the base by car, change clothes, and then you are free to disband. Please relax at the base where you can see the train.

• Date Spot
• For Rainy Days

• Age 10～Age 100
• 4～5 hours

Lake Yamanaka Cruise 3 times more Experienced people like lake waters, local rules, etc. Explanations You can take as long as you have the skills as a Sapper.

• For Groups

• Age 10～Age 100
• 1～2 hours

While watching the scenery that the blue Mt. Fuji turns into red Fuji with the sunrise, elegantly on the lake Cruising. Do you not experience such special time? Veteran instructors will support you well so you don't have to worry about physical strength or swimming. Red Fuji, water surface mirror and silence. A mysterious time of uniting with majestic nature is waiting for you.

• Age 10～Age 100
• 1～2 hours
• 09:00 / 13:00

SUP is a marine sports to enjoy anyone from adults to children. So firmly supported by veteran instructors, all right even if there is no confidence in the strength and swim. While gracefully cruising the lake, why not spend a fun time.

• For Groups

• Age 2～Age 100
• Over 6 hours on the day /1 Day or more

This is a ski and snowboard rental shop "Woody" in Hakuba Village, Nagano Prefecture. With 3 branches in the Happo-one ski area, it's extremely convenient! Experienced and knowledgeable staff will provide full support and propose safe and secure products! We also have a wide range of products for kids, so it's recommended for families.

• Pickup Service
• For Groups

• Age 10～Age 80
• 2～3 hours
• 09:00 / 13:00

You are also TRY to SUP! The feeling of standing on the water is very fresh and fun! The AM plan is recommended for beginners because Lake Nojiri in the morning is relatively calm! Wind may blow in the afternoon, but it's okay! Let's practice happily from the basics! ! Start by sitting and rowing first! When you stand up! ! If you can afford to see the beautiful scenery of Lake Nojiri gradually, it will be more fun. Because it is a beautiful Lake Nojiri, it's fun to fall! Let's enjoy playing with water ♪

• For Rainy Days

• Age 18～Age 100
• Over 6 hours on the day

If there is no confidence in the strength from backcountry beginner is backcountry tour of the subject. Nobody spreads notebook rack that does not slip once you step outside from the slopes. So you can join Anyone some extent skate towards the piste powder, please try to experience the glide of in nature by all means! If there are those who can not beacon operation in the tour participants, make a brief training, such as beacon training for about one hour.

• For Groups

• Age 10～Age 100
• 1～2 hours
• 09:00 / 13:00

Yoga & Pilates at the top of the stand-up paddle board, Do not you think what to do is more of a veteran? There is no such a thing. Yoga & Pilates is all right person also inexperienced to say that there is no thing that did it! Clean air and blue sky under the Lake Yamanaka, yoga and Pilates in a magnificent nature. A special time that does not taste in daily, please try to come experience on this occasion.

• For Groups

• Age 12～Age 100
• Over 6 hours on the day

The view from the observation deck overlooking the Lake Nojiri in the middle is a superb view. Let's feel the nature of the delicious air. Jizo of legend to the summit. . . . Enjoy the contents of the legendary climb.

• For Groups

• Age 12～Age 100
• 2～3 hours

It is the best course for those who are new to Sky Sports. It is a course that you can equip equipment and experience the introduction of Paragliding on a gentle slope. Of course, please be assured that the instructor will support you. If conditions such as wind are good, you can experience a unique floating sensation that is fluffy.

• For Groups

• Age 15～Age 60
• 5～6 hours
• 09:00

■ Mountaintop super liberation picnic. Safe and secure with a guide. Climb while enjoying nature slowly over about 2 hours. You can enjoy the summer ski resort that can only be reached with this service. Enjoy a nap or yoga on the prepared wooden deck for a feeling of openness.

• For Groups

• Age 6～Age 100
• 2～3 hours
• 09:00 / 13:00

Experience course to explore the lake with a guide! Rising popularity! It is a course where you can experience the topic SUP carefully. Experience time is two and a half hours! Please try the challenge at Lake Kizaki!

• Age 6～Age 100
• 1～2 hours
• 09:00 / 13:00

An introductory course to explore the lake with a guide! As it is a one and a half hour course, you can participate with confidence even if you are new to you or if you are concerned about your physical fitness. Please try the challenge at Lake Kizaki!

• Age 10～Age 80
• 3～4 hours
• 19:00

Sunrise snow trekking tour 360 degree superb view. Aiming at the top of the mountain, we walk toward the sunrise. Would you like to witness the big and bright morning sun on the top of Mt. Kuruma? Meeting place / Kurumayamakata parking lot Meeting time / Kurumayamakata gathering 1 hour before sunrise (Sunrise time 6:58 on January 13, 2023) ) Planned course: Kurumayama-kata parking lot → Mt. Kurumayama summit → Kurumayama marshland → Korobokkuru hyute (Kurumayama-kata parking lot) (required time: 3 hours) Participation fee: Adults: 6,500 yen ~ Children: 3,500 yen ~ (snowshoes, stocks, rental fees) + guide fee + snacks and hot drinks included) Number of participants/Minimum number of participants: 2 Maximum number of participants: 14 Reservations are accepted.

• For Groups

• Age 10～Age 80
• 5～6 hours /Over 6 hours on the day
• 10:15

This is a full-fledged snowshoe course where you can fully experience from the top of the mountain to the foot of the mountain. Kirigamine is a refreshing plateau where flowers bloom in summer, but the gentle topography makes it a suitable field for snowshoeing in winter. The grassland area has few tall trees, so there is nothing to block it, making it an attractive place with a sense of openness. Recommended for those who are interested in snowy mountains but have not taken a step. Feel free to start the snowy mountains with snowshoes. We are looking forward to your participation in groups such as family and climbing friends. First, take the lift to the top of the mountain! We will go around the wetlands, the middle of the mountain, and the foot of the mountain. ~ Flow of the day ~ 09:45 Gathering/Reception Please gather and complete the reception. 10:00 Explanation guide introduction, I will explain the contents of the tour experience. 10:30 Foot of the mountain → ride on the lift → summit of Mt. Kurumayama → shoulder of Mt. Kurumayama → overpass of Mt. Kurumayama → middle of the mountain → professional guide at the foot of the mountain will guide you safely and happily. 15:30 It will be dissolved at the meeting place after the end of the dissolution tour. *Included in the price (snowshoes, stock, rental fee + guide fee + lift fee + light meal, hot drink fee included)

• For Groups