Things to do in Japan Page 245

• Age 6～Age 100
• 2～3 hours

It will be healed mind to the mysterious light emitted by the Umihotaru and noctiluca. Daytime with or seen a different sea of ​​facial expressions, sleeping creatures, such as encounters with creatures that are not only seen in the night of the sea, let's adventure to the night of the sea.

• Age 5～Age 100
• 3～4 hours

This good plan in combination with the blue of the cave snorkel tour of popular NO1. If you would like to experience the SUP on the rise, recommended for those who want to try new things!

• Age 5～Age 99
• Within 1 hour
• 11:00 / 13:00 / 15:00

At "Sabo Fuwari", which opened in October 2022 by the long-established Japanese confectionery shop "Shokindo", which was founded in 2015 and has been in business for 156 years, you can rent out an elegant Japanese sweets making experience in a stylish store based on white. You can enjoy delicious matcha and original sweets. First, choose your favorite theme from the fresh sweets that change with the season, and enjoy the "Nerikiri experience". Even if it's your first time to touch namagashi, the staff will kindly and carefully give you a lecture, so you can enjoy making Japanese sweets without being nervous. After the Nerikiri experience, enjoy your handcrafted sweets with delicious matcha. Eating Japanese sweets with authentic Urasenke-style matcha will be the best luxury time together with making yourself. Lastly, enjoy cold tea and original sweets made only for the participants of the experience, “Otome no Yukigoromo”, which is made by wrapping Shokindo’s representative product “Awayuki” in baked sweets baked on the spot! If you ask questions about the etiquette of matcha tea, the history and culture of Shimonoseki and Shokindo, etc., Mr. Nishihara will teach you various things in a friendly and fun way. While feeling the history of a long-established local Japanese confectionery shop, enjoy freshly made Japanese sweets in a private space... Please enjoy such a luxurious hour.

• For Rainy Days

• Age 10～Age 50
• Over 6 hours on the day

Rudimentary license of diving, is a course that aims to get the open water. There is a Department of training and marine training. It takes three days in the shortest but or a stretch students in three courses or two nights and three days in the day, the plan set is available to your freedom. ※ In the case of accommodation may require additional room charge.

• For Groups

• Age 5～Age 90
• 1～2 hours
• 12:00

Love stunning sushi and Wagyu? Then this class is made for you! Discover the perfect combination of delicate sushi craftsmanship and the luxurious taste of premium Wagyu beef.In this hands-on lesson, you'll learn to create a variety of Wagyu sushi styles, including nigiri, gunkan maki, and temaki, while exploring the traditions rich of Japanese cuisine.You'll also master the art of beautiful plating, transforming your creations into dishes that are as photogenic as they are delicious.Duration: approx. 1.5 hoursSchedule：12:00 -13:00 Cooking Class 13:00 -13:30 Tasting time

• In Door Activity

• Age 15～Age 88
• 1～2 hours
• 00:00 / 13:00 / 15:00

[A workshop to draw the interior perspective of your favorite room with transparent watercolors at a townhouse in a TV/movie location!] Why not enjoy a workshop to draw the interior perspective of your favorite room with transparent watercolors that are like layering colors? 1. Trace the sample image with a pencil. 2. Color the lighter parts first. 3. Color the whole piece lighter and then a little darker. *If it is difficult to do within an hour, you can also take a photo of the sample image with your smartphone and complete it at home.

• For Rainy Days
• In Door Activity

• Age 3～Age 80
• 1～2 hours
• 09:00 / 13:00 / 18:00

Why not try a one-day pottery experience? You can do it while chatting, or you can concentrate on making things in silence. You can make whatever you like, such as tea bowls, cups, flower pots, and small item containers. Please feel free to join us! Why not add a pottery activity before or on the way back from Mt. Takao?

• For Rainy Days
• For Groups

• Age 18～Age 100
• Within 1 hour

[Kimono dressing experience] Experience the Japanese culture of casually dressing up in a kimono. ■ Come empty-handed ■ You can bring your own kimono ■ Kimono dressing class at a long-established kimono store founded in 1806 After dressing up, you can go outside In case of rain, we will treat you to matcha tea in the store.

• For Rainy Days
• In Door Activity

• Age 6～Age 80
• 1～2 hours
• 11:00 / 12:00

Tango bara sushi is one of the traditional local dishes of the Tango region. Its main feature is the use of mackerel oboro. Oboro is a fish that is mashed raw in a mortar, seasoned, and fried over a fire. It has a refined taste, and the sweet and salty taste is addictive! Bara sushi is a type of pressed sushi made by stuffing sushi rice into a mold, placing seeds such as oboro and omelette on top, and pressing it down. It is one of the indispensable dishes for celebratory occasions in the Tango region. All ingredients will be provided, so you can easily experience making bara sushi. Everyone from children to adults can enjoy the experience. In addition, we hold the event all year round, so you can make a reservation according to your schedule. We also cater to vegetarians, so please let us know when you make your reservation. 〜Schedule〜10:55/11:55 Meeting Gather at the hotel lobby 11:00/12:00 Start of the experience First, listen to an explanation about Tango bara sushi and learn about it. 11:15/12:15 How to arrange Tango barazushi: Learn tips from the instructor and arrange your one-of-a-kind Tango barazushi. 11:20/12:20 Meal: Enjoy the Tango barazushi you made with tempura and soup!

• Pickup Service
• For Rainy Days
• In Door Activity
• For Groups

• Age 7～Age 85
• 4～5 hours
• 10:10

<Schedule> We will hold a trip to the history and culture of Asakusa. Asakusa is a downtown area of ​​Tokyo that still retains the atmosphere of the Edo period. Enjoy the charm of Japan to the fullest while visiting places where Japanese tradition and culture live on, such as Kaminarimon, Nakamise-dori, and Sensoji Temple. 10:00 Meet at Asakusa Kaminarimon. Duration: 30 minutes Kaminarimon is the iconic entrance gate to Sensoji Temple in Asakusa, Tokyo. It is famous for its giant red lanterns and the statues of the wind god and thunder god. 10:30 Walk from Nakamise-dori: 1 hour The long shopping street called Nakamise is the best place to buy traditional Japanese souvenirs in Tokyo. 11:30 Walk from Sensoji Temple: 45 minutes This area, which flourished as a temple town of Sensoji Temple since the Edo period, is one of Japan's leading tourist destinations. It is also a great place for photography and you can create beautiful memories. <Kaiseki cuisine, Japanese dance performed by geisha> 12:15 Sensoji Temple → Restaurant (Kappo Tonbo or Saryo Ichimatsu, etc.) 12:30 Kaiseki cuisine at a restaurant + Japanese dance performed by a geisha. Duration: 2 hours Enjoy a luxurious time enjoying kaiseki cuisine and Japanese dance performed by a geisha. Enjoy the fusion of Japanese gourmet food and art. Kaiseki cuisine is traditional Japanese cuisine served at banquets and other events. It is known for being low in calories and healthy. Japanese dance is a traditional Japanese performing art that began in the early Edo period and mixes dance and pantomime. The geisha will wear an elegant kimono and have a beautifully tied Japanese hairstyle. 14:30 Restaurant → Arrive at Kaminarimon 15:00 End of tour at Kaminarimon.

• For Rainy Days
• In Door Activity
• For Groups

• Age 13～Age 100
• 1～2 hours
• 10:30 / 13:30

This is a course where you can experience "Modern Kintsugi" at a long-established lacquerware store. In this course, unlike full-fledged kintsugi, which uses real lacquer, substitute lacquer is used to restore the pottery. It is resistant to rashes and dries quickly, so you can take your work home with you on the same day. In addition, in this course, you can prepare a vessel for restoration, so you can easily experience Kintsugi empty-handed. Of course, you can also bring the vessel you want to do kintsugi. The shop is located in Nihonbashi, Tokyo, where many long-established traditional craft shops gather. During the Edo period, it prospered as a base for commerce and logistics, and even now you can feel the atmosphere of Edo culture everywhere. Why don't you experience Kintsugi, a traditional Japanese restoration technique, while enjoying a walk before and after the experience?

• For Rainy Days
• In Door Activity
• For Groups

• Age 10～Age 100
• 1～2 hours
• 10:30 / 13:30

This is a course where you can experience one of the representative decoration techniques of lacquerware, "Makie". “Kakoku” is to decorate and beautify the surface of the product. It is a decoration technique to attach. We use cashew paint, which is a non-irritating synthetic resin paint, so that you can enjoy it safely. In this course, you can choose one of your favorite bowls and finish the original bowl by drawing pictures and letters with die-cutting and freehand. If you use the prepared designs, even people who are not good at drawing can easily work, and you can also bring your own original design and draw freely. “Kitanihonbashi Yumehigashi Main Store” is located in Nihonbashi, Tokyo, where many long-established traditional craft shops are gathered from the Edo period. Muto, the organizer, is a long-established company with history and tradition as a wholesale store specializing in lacquerware that has been in business for over 100 years. A workshop instructor with specialized skills will teach you carefully. The real thrill of the experience is the moment when the colors change when the sown powder is wiped off. How about experiencing Maki-e, a unique Japanese traditional technique?

• For Rainy Days
• In Door Activity
• For Groups

• Age 10～Age 59
• 1 Day or more
• 09:00 / 13:00

◆What is a diving license (C card)? To enjoy diving, you need a license. By mastering the knowledge and skills, you can safely enjoy the underwater world. Start the academic course at home using e-learning and DVDs in advance! After coming to our store, you will master your diving skills by diving twice a day (a total of four dives over two days). ★If you have a C card, you can enjoy fun diving at diving services around the world. ★The C card issued by our store is an international license card that is valid overseas (NAUI) ◆Outline schedule (morning start course) ・9:00 AM Meet at our store ・Fill in each document ~ Start of academic course (summary of home learning, how to use equipment) ・Lunch break ・1:00 PM Ocean course (2 dives) Practical basics ・4:00 PM End of the first day ※Go to affiliated accommodation ※Dinner is not included in this course. Please let us know in advance if you need it.・Day 2 9:00AM Ocean training (boat diving x 2) ・Return to port ~ Summary, C-card application procedure ・1:00PM End *C-cards will be mailed to you at a later date (about 2 weeks).

• For Rainy Days

• Age 3～Age 100
• 1 Day or more

At the Shimanto River Canoe Camp Touring, we go down the Shimanto River with canoeing over 4 nights while going down the beautiful clear stream, leisurely camping on the banks of the river. It is an outdoor tour & nature tour that goes down the Shimanto River while camping in Kawahara where nobody is there. The charm of this trip is to spend a lifetime of eternity in a clear flow and the silence of nature. Why do not you go down the Shimanto River with one book you wanted to read in the back?

• Pickup Service
• For Groups

• Age 12～Age 75
• Over 6 hours on the day

This is the first course for those who want to start scuba diving. It is a course that assumes diving to a depth of 18m, and after completing the course, you can enter a recommended depth of 12m and a maximum of 18m. You can take the academic courses and exams necessary to obtain a diving license at any time from your home computer or mobile phone. After passing the written exam, take the practical training. After completing all programs, you can get a diving license (C card)! Please feel free to use! Step1 <<On the Internet…>> -Self-training- All courses can be used by accessing the STARS Net Diver School from your computer or mobile phone. Step2<<On the internet…>> -Final check- After reading the manual, try the final check. When you answer the quiz and click the submit button, the result of pass/fail, the answers and explanations of the questions you got wrong will be displayed immediately in your browser. Successful applicants will receive a certificate of completion by email. If you fail, you can check the manual again and try again. (There are 5 patterns of quizzes in total) Step3<<On the slopes...>> -Practical training-Training includes orientation, confined water practical training (training in safe waters), and marine practical training. Step4<<Diver Certificate>> - Acquisition of C card - When all the training is completed, you can acquire a diving certificate "C card". Enjoy diving in the oceans of the world. One piece of swimsuit is OK. OK for one person! The course is a small number of people! After care is also perfect! Membership club with benefits! In addition, original goods will also be presented! Would you like to experience the feeling of weightlessness underwater? This course introduces the basic knowledge and techniques necessary for underwater diving for those who are diving for the first time. Private group training just for you. Couples, families, and good friends can take classes. I'm worried about my physical strength... I want to study slowly. For those who are like that, we will do it until the end of the course! A flawless course! A course just for you! A veteran instructor will guide you safely and guide you to the underwater world. All you need is one swimsuit! (Acquisition period is within 2 months)

• Pickup Service

• Age 0～Age 100
• 1～2 hours
• 15:00

Generally, Japanese macaques are said to be aggressive creatures that value hierarchy, with the boss monkey at the center. However, the wild Japanese macaques that come to the Awaji Monkey Center are seen to behave in a gentle manner, supporting weaker monkeys. These monkeys are called "Awaji Monkeys." This is a healing experience, where you can listen to the center staff talk about the ecology of the monkeys that live in a gentle society, learn about the Awaji monkeys, and feed and observe them. This is the only place where you can take a commemorative photo of yourself surrounded by monkeys! The Japanese macaques that come to the Awaji Island Monkey Center live in groups of about 350. These wild Japanese macaques come from the mountains around 9am, spend the day near the feeding area, and return to the mountains in the evening. The monkeys here are very docile and gentle, with a high level of tolerance, and this characteristic is very rare, so they are called "Awaji Monkeys." After listening to a talk by the staff who run the center about the characteristics of the Awaji monkeys and how to be the leader of this group, you need to be kind as well as strong, you can enter a building specifically for feeding and feed the monkeys outside, a unique feeding experience. (Additional fee: 200 yen per time) You can take a commemorative photo in the middle of a group of monkeys thanks to the feeding points of the center staff and the kindness of the Awaji monkeys, and you can't experience this unless you come here. If you scatter food in the shape of letters, the monkeys that eat the food will also form the letters, a unique sight that only the monkeys here can see. (A panel is posted on site) If you want to observe the Awaji monkeys to your heart's content, you can enter the park before the experience time.

• For Rainy Days
• For Family

• Age 6～Age 100
• 1～2 hours
• 10:30

Visit the Yura Fisheries Cooperative Association's unique fish auction with a professional fisherman and broker who also supplies fish to famous fish markets such as Toyosu Market, high-end restaurants, and Michelin-starred restaurants. Experience the lively fishing town of Yura Port, a natural harbor with the largest variety of fish landed on Awaji Island. Yura Port is located in the exact center of the eastern side of Awaji Island. With the Kitan Strait stretching out before it and a wide fishing ground stretching from Osaka Bay to the Pacific Ocean, Yura Port is known as a natural harbor, and in addition to high-end fish such as sea bream and conger eel, about 150 types of fresh seafood are landed each season. This time, you will sneak into the Yura Fisheries Cooperative Association auction, which is usually only open to those involved, together with a professional fisherman who also supplies fish to markets and high-end restaurants nationwide. This is a valuable private tour experience that is held once a day and is limited to a maximum of four people. You can watch the auction right next to the fishermen, have them guide you around the fishing port, and enjoy the atmosphere of the local fishing town, with the people working energetically at Yura Port. [Yura Fisheries Cooperative Association auction] The fishermen themselves line up crates of fish one after another on a wooden platform. The fishermen instantly select the fish, quickly write the purchase price in chalk on palm-sized rectangular plates, and throw them one after another into a designated box-like area, where the person inside the box wins the bid to the highest bidder. This is a unique system of the Yura Fisheries Cooperative Association. It only takes a few tens of seconds, but you can see the tension and speed of the professional scene with your own eyes. This process is repeated over and over, and once again the fish are selected, the price is decided, and the bill is thrown in. During this time, fresh fish are brought in one after another from the boats docked at the port. This auction continues for about an hour. In the past, on days with a large catch, the auction would continue until the evening. ■Schedule10:30 Meet at Yura Fishing Port (Market) (Meet Awajishima Suisan Yamaguchi, a professional fisherman)10:35 Take a tour of Yura Fisheries Cooperative Association with Yamaguchi, a professional fishermanFirst, he shows us one fresh fish after another caught in the waters off Awaji Island, such as sea bream, flounder, horse mackerel, hairtail, octopus, abalone, and turban shells, before they are shipped to markets at high prices. After listening to an explanation of the unique auction method of Yura Fisheries Cooperative Association, we move to the auction site. The auction finally begins.11:30 Visit to Yura Fisheries Cooperative Association auction (Go to the auction site with Yamaguchi, a professional fisherman)Professional fisherman Yamaguchi will participate in the auction. Everyone can observe the auction up close. (Please observe within the designated area.) 12:00 Auction observation ends and the auction disbands. (Yamaguchi is currently participating in the auction. We apologize for not being able to see you off properly. Please be careful on your way home.)

• For Rainy Days

• Age 12～Age 100
• Over 6 hours on the day

☆Blank Diver - What I took at the resort - I used to dive but recently - I just got a C-card - I don't have any equipment - I want to level up! ☆This is a guide for those who have been away from diving recently. Do you have such anxiety? ◆I was so busy that I stopped going diving before I knew it! ◇I got a C card overseas, but I have never dived in Japan! ◆I haven't dived even once since I got the C card, so I'm worried! ◇I can't dive anymore because I don't have a buddy! If you are like this, we recommend you to take the "Refresh Course" below. In this course, you will review basic diving knowledge such as hand signals. Afterwards, you will be retrained on basic techniques such as setting up equipment and controlling buoyancy during descent. With a simple course and proper advice, you'll be fine. Whether you are a blank diver or a paper diver, we will do our best to help you enjoy your underwater walk with peace of mind! ! Please feel free to contact us!

• Pickup Service

• Age 12～Age 75
• 1 Day or more

Would you like to experience the feeling of weightlessness underwater? The appeal of scuba diving is that anyone can enjoy it, regardless of age or gender. Even people with disabilities can enjoy the ocean with proper care. Please take on the challenge and enjoy the beauty of nature to your heart's content, surrounded by beautiful corals and fish. This course introduces the basic knowledge and skills needed underwater for first-time divers. Japan Barrier Free Diving Association instructors will provide safe guidance and guide you to the underwater world. ⚫︎Star Scuba Diver Course ¥100,000 (departs from Yugawara store) Part 1: Learn basic diving techniques and theory with assistance. ⚫︎Scuba Diver Course ¥120,000 (departs from Yugawara store) Learn basic diving techniques and theory with half assistance. ⚫︎Scuba Diver Course ¥125,000 (departs from Yugawara store) Learn basic diving techniques and theory with full assistance. Target audience: Elderly people over 60, minors, the visually impaired, the hearing impaired, the quadriplegic, and anyone who is interested in scuba diving and who is in a healthy condition suitable for diving can participate. *Please contact us first. Please feel free to request information or contact us!

• Pickup Service
• For Groups

• Age 12～Age 75
• 1～2 hours

Would you like to experience the feeling of weightlessness underwater? The appeal of scuba diving is that anyone can enjoy it, regardless of age or gender. Even people with disabilities can enjoy the ocean with proper care. Please take on the challenge and enjoy the beauty of nature to your heart's content, surrounded by beautiful corals and fish. This course introduces the basic knowledge and skills needed underwater for first-time divers. Japan Barrier Free Diving Association instructors will provide safe guidance and guide you to the underwater world. Barrier-free trial diving ¥22,000 (from Yugawara store) Target audience: Elderly people over 60, minors, visually impaired, hearing impaired, quadriplegics, and those interested in scuba diving who are suitable for diving. Anyone can participate as long as they are in good health. *Please contact us first. Please feel free to request information or contact us!

• Pickup Service
• For Groups

• Age 12～Age 75
• 1～2 hours
• 10:00 / 11:30 / 13:00 / 14:30

Would you like to experience the feeling of weightlessness underwater? The appeal of scuba diving is that anyone can enjoy it, regardless of age or gender. Even people with disabilities can enjoy the ocean with proper care. Please take on the challenge and enjoy the beauty of nature to your heart's content, surrounded by beautiful corals and fish. This course introduces the basic knowledge and skills needed underwater for first-time divers. Japan Barrier Free Diving Association instructors will provide safe guidance and guide you to the underwater world. Would you like to take a peek into the underwater world and the world of dolphins? Feed the dolphins fish, say hello, watch them jump... Would you like to swim with dolphins? Now, everyone, let's float in the sea. The dolphin's beautiful eyes are looking at everyone. I'm looking forward to playing with everyone. Interaction with dolphins + Dolphin swimming experience ¥21,000 (from Yugawara store) Target audience: Elderly people over 60, minors, visually impaired, hearing impaired, quadriplegics, and those interested in scuba diving. Anyone with a suitable health condition can participate. *Please contact us first. Please feel free to request information or contact us!

• Pickup Service
• For Groups

• Age 3～Age 80
• 2～3 hours
• 09:00 / 13:00

It is an adventure dam kayaking experience. It is a tour that guides you to the waterfall, which is a little-known spot that can only be reached by kayaking at the nearby Ryugahana Dam Lake. It can also be used by families with children, student groups, and couples. We use a stable recreational kayak for beginners, so everyone from first grade girls to 80-year-old grandmas can ride with confidence. Everyone wears a life jacket, so even those who can not swim can experience with confidence, and we also have a two-seater tandem seat for small children and those who are uneasy to ride alone, so please let us know when you make a reservation. .. After the experience, take a shower, change your clothes, and enjoy a tired body-friendly milk pudding and a drink ♪

• Pickup Service
• For Rainy Days
• For Groups

• Age 5～Age 100
• 1～2 hours
• 09:00 / 10:00 / 13:00 / 14:00 / 15:00

Description and factory tour of the tile, is a plan that can actually look at the craftsmanship up close at the factory.

• Pickup Service
• For Rainy Days
• In Door Activity
• For Groups

• Age 10～Age 100
• Over 6 hours on the day

The Plan is a course recommended for those who want to do the training in your designated date to own pace over a period of one and slowly time you want to perform. To fit your schedule will be held the course.

• Age 10～Age 100
• Over 6 hours on the day

This course is ideal for those who schedule of coming to a store can not be taken. This course can start from to end the Department of training of using the Internet. Easily from e-learning button of our HP you can sign up!

• Age 10～Age 100
• 1～2 hours

This course is after the reception, is a standard course progresses Department, pool, and ocean training. To be able to have the confidence is firmly skill training can be scheduled!

• Age 0～Age 99
• Over 6 hours on the day
• 09:00

The "Village Revitalization Project" started after hearing from overseas tourists that they wanted to know more about Japanese culture and would like to participate if they had the opportunity to experience it. Located about an hour from Himeji Castle, it is a precious place that preserves traditional Japanese rural scenery and shrines. In addition, due to the declining birthrate and aging population, the local elementary school is also at risk of closing. This is a format that allows everyone to participate in village revitalization through Japanese cultural experiences, and is different from general tours. Please join the "Village Revitalization Project" and let's create the future together. Thank you. This plan includes lunch and dinner. In this tour, you will experience Japanese culture. After the sake brewery tour and tasting experience, you will move to Yasutomi Town and enjoy lunch and dinner (local cuisine) while looking at the rural scenery. At that time, we will play the koto, shakuhachi, shamisen, and Japanese dance. In addition, you will experience the tea ceremony (dessert = tea cake) during lunch. After lunch, we will visit the shrine and hold a dedication.

• In Door Activity
• For Groups
• For Family

• Age 3～Age 80
• 5～6 hours
• 09:15

We will travel around various places in a private car (taxi). From the "Cup Noodle Museum", you will have a guided tour of the "Kobayashi Ichizo Memorial Museum", a great man representing Ikeda, and the "Ikeda Castle Ruins". In the first part, you will have the opportunity to experience copying sutras and zazen at "Kyuanji Temple", which was founded by Gyoki Bodhisattva, was a temple established by Emperor Konoe, and was visited by Toyotomi Hideyoshi. For lunch, you will enjoy a specially planned "Nichireku Special" lunch at Hirakawa River. In the second part, you will visit the "Oshima Tsumugi Museum" to see the workshop and exhibits, take photos wearing Oshima Tsumugi, soothe yourself in the hot springs at "Fushiohkaku", and enjoy a "seasonal bento" lunch. Enjoy a day in Ikeda, Osaka!

• Pickup Service
• For Rainy Days

• Age 13～Age 100
• Over 6 hours on the day
• 09:30

Uncover a renewed sense of self amidst the breathtaking beauty of Matsushima, where countless monks have sought spiritual awakening. Tranquwell, a premier wellness retreat company, invites you to a day of Zen and nature.

• For Rainy Days
• In Door Activity
• For Groups

• Age 6～Age 75
• 2～3 hours /3～4 hours

■I want to try a little, I want to start! ■Let's Try Stand Up Paddle Boarding (SUP) A stand-up paddle board born in Hawaii. Let's enjoy walking on the water! Even beginners can enjoy it easily. SUP Start! Depending on your idea, cruising, fishing, health management with an enhanced sense of balance, etc. Stand-up paddle board (SUP) that anyone can enjoy and get inspired by the harmony with nature. "Stand Up Paddle" is a water activity that is also called "SUP" or "Stand Up Paddle Board (paddle surfing)". In recent years, SUP has been attracting attention from famous surfers such as Maui's Layered Hamilton and Dave Kalama, and Oahu's Brian Keallana, but its history is long, dating back to ancient Polynesian civilization. In the 1960s, men working on the beach of Waikiki, the mecca of surfing, used outrigger canoe paddles to carry tourists and surfed on longboards, so SUP is also known as the "beach boy style." It became popular in recent years. The fun of SUP is endless! SUP has a strong image of standing on a board, but in fact, you can enjoy it freely whether you sleep or sit! You can leisurely paddle and cruise, take a walk on the water, surf, or do yoga or pilates on a board. You can also fish in places that are difficult to reach by boat. You can enjoy it just by paddling like a canoe. The SUP board is smaller than a canoe and has only one paddle on one side, making it easy to enjoy. Standing on a board on the water, you can see the scenery from a higher vantage point, and you can feel the real thrill of nature in a different way than usual. There is also a healing effect of bathing the whole body in negative ions at the waterside, and this SUP allows you to enjoy various ways of playing and natural scenery that you have never seen before. Popular SUP for women! Amazing shape up and diet effect! SUP is said to have the same effect as aerobic exercise such as running by paddling the whole body. In addition, standing on the board while maintaining balance, even for a short period of time, strengthens the inner muscles around the pelvis, attracting the attention of women. It is a hot topic among famous models and celebrities in Japan and abroad because it has a high shape-up effect, such as a tight waist, a stooped back, a plump stomach, and a metabolic syndrome. According to one theory, the amount of calories burned per hour is 4 to 500 kcal for SUP yoga, and 6 to 700 kcal for SUP cruising and SUP surfing. (*By the way, if a person weighing 65 kg runs at a speed of 10 km/h for 1 hour, the amount of calories burned is about 650 kcal.)

• For Groups