Stand Up Paddle Board (SUP) in Japan Page 4

• Age 3～Age 80
• 1～2 hours
• 07:00 / 09:30 / 12:30 / 15:00 / 17:30 / 19:40

Located on the southern west coast of Awaji Island, which is easily accessible from Kansai and Shikoku, Keino Matsubara has such a wonderful scenery that it is designated as part of the Setonaikai National Park. Why do not you experience a sea walk in such a wonderful scenery! ! It is an activity that anyone can easily enjoy just by taking a simple lecture of about 15 minutes. Let's have an extraordinary experience at Keino Matsubara as one of Awaji Island sightseeing! ~ Flow of the day ~ ① Reception ② Change clothes ③ Lecture ④ Experience about 70 minutes ⑤ Shower & change clothes ⑥ End of experience

• With Pets
• For Rainy Days
• For Groups

• Age 3～Age 80
• 1～2 hours
• 09:00 / 13:00 / 18:00

‥‥◆◆Private SUP tour for one group◆◆‥‥"Enjoy the ocean of Miyakojima!!" Enjoy the crystal clear beautiful ocean of Miyako blue with the popular SUP (Stand Up Paddleboard)!! Families and couples are welcome◎Want to enjoy privately with a private tour for one groupWant to avoid bothering othersWant to swim at your own pace with childrenYou can enjoy a tour tailored to your needs that cannot be achieved with a group tour. Children can tour from 3 years old and we will guide you carefully even if it is your first time. (Please consult us if you are under 3 years old)We also accept sunset tours. We will provide you with a page of memories for your trip to Miyakojima. [Meeting place and meeting time] Meet on site, disband on site①9:00～ ②13:00～ ③1 hour before sunsetTime required Approximately 90 minutes*Tour time is an estimate. The meeting place and meeting time may change depending on the sea conditions on the day. We will inform you of the details by the day before the tour, so please check.

• For Rainy Days
• For Groups

• Age 7～Age 70
• Within 1 hour /1～2 hours /2～3 hours
• 07:00 / 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

It is a SUP plan that is rapidly increasing in popularity that you can experience at Lake Yamanaka while overlooking the magnificent nature and Mt. Fuji. SUP can be easily enjoyed by many people, regardless of whether they are beginners or men and women. In addition, it is OK to ride with your pet dog. (Please bring a life jacket for your dog.) Please let us know the breed of your dog when you apply. Masu. Please bring clothes that you don't mind getting wet (swimwear) and sandals. (Please come in clothes that you can experience in advance) We have rental wet suits and rash guards. (Separate fee) Why not experience a relaxing lake cruising in an extraordinary environment?・Open from 6:00 to 17:00 ・Early mornings when the lake surface is quiet are popular!・If possible, if you change your clothes in advance, the time at the reception will be shortened. ・Please bring marine shoes. ・If you have socks for one-chan, please bring them. You are able to choose from these options.・Cash/credit card payment (VISA, JCB, AmericanExpress, Diners Club, DISCOVER)

• With Pets
• For Rainy Days
• For Groups

• Age 5～Age 60
• 3～4 hours
• 07:00 / 08:00 / 09:00 / 10:00 / 11:00

This plan allows you to experience SUP for 1 hour in Nara / Yoshinogawa or Osaka (Rinku) / Yodogawa! The SUP experience on the Yoshino River is a very beautiful and beautiful river experience, and at Rinku, you can experience a special SUP cruising while looking at Kansai International Airport. You can participate from one person! Of course, the guide will accompany you, so even first-timers can rest assured ♪ The guide will take pictures of the experience and give you the data after the experience! [About the schedule] 1. Visit / reception (about 5 minutes) ↓ 2. Explain about SUP experience (about 15 minutes) ↓ 3. Move to the experience location by car (about 40 minutes) ↓ 4. Arrive at the site and prepare (about 40 minutes) 15 minutes) ↓ 5. SUP experience (approximately 60 minutes) *There will be breaks as appropriate. ↓ 6. Clean up (about 15 minutes) ↓ 7. Go to the store (about 40 minutes) ↓ 8. Dismiss (about 5 minutes) * The above flow is a guide. Please note that the flow may change depending on the situation on the day.

• With Pets
• For Rainy Days

• Age 12～Age 65
• 3～4 hours
• 09:00 / 13:30

You can experience a tent sauna, SUP, and BBQ, and this is the only sauna facility in the Kanto region that uses a lake as its water bath. Jumping into the lake and feeling the coldness and water pressure of the mountain water with your whole body, lying on a SUP and bathing in the fresh air floating on the water's surface is something special. The plan includes sup, so you can get ready while lying on the water surface. *Since we only rent tent sauna equipment, customers are responsible for preparing the tent and starting the fire themselves. Chairs inside the tent and chairs for outdoor bathing are available. *Please use the Shiromaru Town Parking Lot (Times Parking). *5 minutes walk from JR Shiromaru Station. Also accessible by train. *The price includes only the rental fee, and we are not responsible for any injuries sustained during use. Please use it safely and in the correct manner. *A tarp is provided so you can use it even in rainy weather.

• With Pets
• For Groups

• Age 3～Age 80
• 1～2 hours
• 10:00 / 13:30

Enjoy the popular SUP experience on the Toyohira River that flows through Sapporo! Enjoy the scenery while standing or sitting on a board in the field of the valley next to Jozankei Onsen. The average depth of the river is about 1 meter and the current is gentle, so there is no need to worry if you fall into the water. Some people dive by themselves when they get used to it. Children can participate because it is shallow. This plan is also OK for “Dog-chan SUP” to participate with your dog! It is also recommended to wear a life jacket (bring your own or rent one) and have a good time with your dog♪

• Pickup Service
• For Rainy Days
• For Groups

• Age 5～Age 65
• 1～2 hours
• 09:00 / 11:30 / 14:00

This is a 2-hour SUP experience, and will be held in a safe location depending on the weather and sea conditions, so you can enjoy it with peace of mind.

• Age 5～Age 59
• Over 6 hours on the day
• 06:00 / 07:00 / 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

This is a SUP rental only plan for experienced users. Rental available for up to 12 hours! You can enjoy SUP cruising anywhere and as much as you like ♪ You can cruise the sea or river by paddling on a board that is larger than a regular surfboard. ~Flow of the experience~ ① Reception ② You can choose your favorite SUP board. ③Please fill out the application form and make the payment. ④Enjoy SUP to your heart's content on your favorite coast. ⑤Return the SUP board (until 20:00 on the day) *If you return it by 20:00 on the day, you can use it for as many hours as you like.

• For Rainy Days

• Age 6～Age 59
• Within 1 hour
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

＼Reservations accepted on the day／3 minutes by car from Kyoda IC! ★Good access★The closest beach to the highway♪Choose 3 out of 6 marine activities♪Choose from the classic "Banana Boat" and "Marble", the duck-shaped "Mega Ducky" that looks great, the "Thriller" where you lie down and slide through the sea, the king of screams "XO", and the "Donut" that will blow you away♪This plan allows you to choose from 3 of SOLMARINE's proud and varied activities and experience them. (Choose at the counter on the day.)＝＊＝＊Fully equipped facilities＊＝＊＝★Next to a convenience store★Toilets and hot showers available★Parking available★The closest beach to the highway＝＊＝＊＝＊＝＊＝＊＝＊＝＊Weed Beach, a private beach managed by our company, is one of the most beautiful on Okinawa's main island. It is fully equipped, so you can enjoy your time here. Our friendly local instructors will be happy to welcome you! After your marine experience, you can relax and change clothes before heading off to your next sightseeing spot. Leave it to us to provide you with a memorable marine experience on your trip to Okinawa!

• For Rainy Days
• For Groups

• Age 3～Age 100
• 1～2 hours

The Shimanami Kaido connects the beautiful islands floating in the Seto Inland Sea. We have prepared a special adventure plan to enjoy the spectacular scenery from the water. Experience a sense of unity with nature through three activities: SUP, sea kayaking, and canoeing! Please message us with your desired start time between 11:00 and sunset. (Due to the instructor's schedule, we may ask you to change the time.)

• For Groups

• Age 6～Age 59
• Within 1 hour
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

＼Reservations OK on the day／3 minutes by car from Kyoda IC! ★Good access★The closest beach to the highway♪Choose 3 out of 6 marine activity experiences♪Choose from the classic "Banana Boat" and "Marble", the duck-shaped "Mega Ducky" that is a must-see, the "Thriller" where you lie down and slide through the sea, the king of screams "Joker", and the "Donut" that will definitely blow you away♪＝＊＝＊Fully equipped facilities＊＝＊＝★Next to a convenience store★Toilets and hot showers available★Parking available★The closest beach to the highway＝＊＝＊＝＊＝＊＝＊＝＊＝＊Weed Beach, a private beach managed by our company, is one of the most beautiful on Okinawa Island. The facilities are well-equipped, so you can enjoy a comfortable stay. Fun local instructors will welcome you with enthusiasm! After the marine experience, take your time to change and head off to your next sightseeing trip♪Leave the marine experience that will be a memorable one on your trip to Okinawa to us!

• For Rainy Days
• For Groups

• Age 6～Age 70
• 1～2 hours
• 10:00

A 10-minute climb from the Japan Heritage Obasute Rice Terraces, there is a pond surrounded by trees and rich in nature. Highland SUP in Oike is a SUP in a rich place where you can hear only the sounds of nature such as the chirping of birds and the sound of the wind. Small children (over 6 years old) can also ride the same SUP as their parents, so you can enjoy it as a family. Experience your own SUP play in a pond that can be reserved.

• Age 10～Age 70
• 1～2 hours
• 09:30 / 13:00 / 15:30

Yokohama You can enjoy the waterfront of Ooka River and Minato Mirai city with SUP (Stand Up Paddle Board) that is easy for anyone to learn. The scenery seen from SUP is another world. Whether you are new to Yokohama or local, please try a new hands-on Yokohama tour. I hope you can discover the new Yokohama. We can handle from beginner training to 6km middle tour for experienced people. SUPA (Japan Sap Association) or SIJ (Japan Sapp Leaders Association) certified instructors will provide training and guidance. As a general rule, we have adopted a small number of Number of participants systems that allow a sufficient separation distance, and incorporate a prior movie class in the riding course to minimize contact opportunities. It is School that has taken measures to prevent the spread of infection. I also take a lot of photos during the tour, so after SUP is also fun

• For Rainy Days

• Age 7～Age 79
• Within 1 hour
• 09:00 / 13:00 / 15:00 / 17:00

A SUP experience where you can meet sea turtles is very popular with people of all ages and genders. The beach is not affected by waves, so it is suitable for beginners. Participants age 7 to 79 years old, pets allowed! Free charter for 4 or more people, many options to choose from ◆ Fully equipped parking lot, toilets, showers, and changing rooms are available as the stores are gathered together! It is also popular because it is located on the same premises as "Hiro-chan Shokudo", which has been in business for 30 years, so you can eat lunch immediately after the tour! ◆ 4 years in a row! Okinawa Prefectural Public Safety Commission certified "Excellent Safety Measures Store" Staff are SIJ certified SUP instructors, PADI snorkel guides, and Red Cross water rescuers. In case of an emergency, we have personal injury insurance and liability insurance, and small group tours

• With Pets
• For Rainy Days

• Age 10～Age 100
• 2～3 hours
• 09:00 / 13:00

While enjoying the scenery while relaxing spacious and beautiful Kiso River Cruising It is a popular course to do! Anyone can enjoy it easily, and you can also ride with your parents!

• For Groups

• Age 6～Age 100
• 2～3 hours

This is a plan for people who are SUP experienced and want to enjoy themselves. Delivery at extra charge, PICK UP service also available. We introduce the best points of Amami Oshima.

• For Rainy Days

• Age 10～Age 80
• 1～2 hours
• 09:30 / 11:00 / 13:00 / 14:30 / 16:00

You can experience SUP while looking at cherry blossoms in spring and autumn leaves in autumn. The only sounds you hear when you are on Lake Biwa are the sounds of the water, the wind, and the chirping of waterfowl. Before and after the experience, you can eat lunch and BBQ, play in the pool (summer only), and spend a relaxing day. ◎There are clean locker rooms and shower rooms★Separated men's and women's private hot showers♪◎In the summer, you can play as much as you want in the outdoor pool anytime before or after the experience♪Of course, it's free! ◎ No additional charge! The pool, jacuzzi, powder space, lockers, shower rooms, terrace, water swings, and parking lot are all free and unlimited! !

• For Rainy Days
• For Groups

• Age 10～Age 100
• 2～3 hours /Over 6 hours on the day

Board and paddle in the shop Rental It is a plan to enjoy SUP. 3 hours Rental Course and 1 day Rental It will be two of the course.

• For Groups

• Age 4～Age 80
• 2～3 hours
• 09:00 / 13:00

Why not experience the charm of SUP on the largest sandbar in the Shimanto River, where you can float on the river and paddle your way through the river at a point with little flow in the Shimanto River? ◎Infinite ways to play Float, slide, roll, and japon! Go to the diving spot and enjoy diving, or stand in the river and watch. With a SUP, you can enjoy playing in the river in Shimanto.Morning session 9:00-11:30Afternoon session 13:00-15:30◎About the safety of the tourIn addition to learning the water rescue qualification Rescue 3 and lifesaving first aid qualification, you will be accompanied by a guide who has experience in boat operation, first aid, practical application in running water, and tour results. ◎New facilities have been installed to make it even more comfortableMarch 2024NATURAL GROOVE is located on the grounds of Mishima Campsite and is affiliated with the campsite. Customers who participate in the tour can use the shower room and toilet at the campsite. The campsite is scheduled to reopen in spring 2024 with new facilities and an even more comfortable stay.

• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 100
• 2～3 hours
• 09:30 / 12:30

Embark on cruising! So do the school in a calm flat water with no wave is safe even weaker of the waves!

• For Groups

• Age 0～Age 100
• 1～2 hours
• 09:30 / 13:00 / 15:15

A great activity where you can enjoy the sensations of canoeing and surfing at the same time. The board is large and stable, so you can ride it with small children, and you can sit down like a canoe, lie down and let the river flow, paddle standing up, or try riding with 2 or 3 people. It is very popular among groups and families! Whether you want to relax in nature or have fun, SUP offers a variety of ways to enjoy it, and you'll be sure to be satisfied. *You can participate with your pet. Please read the notes before participating.

• With Pets
• For Rainy Days
• For Groups
• For Family

• Age 10～Age 100
• 1～2 hours
• 15:00

Even people who have never surfed are safe because they do it in plain water. Paddle way, rules and manners Explanations There are also various lessons such as stand-up experience on the plain water surface (river).

• For Groups

• Age 10～Age 100
• 1～2 hours /2～3 hours
• 13:00

BIG SUP touring.

• With Pets
• For Rainy Days

• Age 6～Age 75
• 2～3 hours /3～4 hours

■I want to try a little, I want to start! ■Let's Try Stand Up Paddle Boarding (SUP) A stand-up paddle board born in Hawaii. Let's enjoy walking on the water! Even beginners can enjoy it easily. SUP Start! Depending on your idea, cruising, fishing, health management with an enhanced sense of balance, etc. Stand-up paddle board (SUP) that anyone can enjoy and get inspired by the harmony with nature. "Stand Up Paddle" is a water activity that is also called "SUP" or "Stand Up Paddle Board (paddle surfing)". In recent years, SUP has been attracting attention from famous surfers such as Maui's Layered Hamilton and Dave Kalama, and Oahu's Brian Keallana, but its history is long, dating back to ancient Polynesian civilization. In the 1960s, men working on the beach of Waikiki, the mecca of surfing, used outrigger canoe paddles to carry tourists and surfed on longboards, so SUP is also known as the "beach boy style." It became popular in recent years. The fun of SUP is endless! SUP has a strong image of standing on a board, but in fact, you can enjoy it freely whether you sleep or sit! You can leisurely paddle and cruise, take a walk on the water, surf, or do yoga or pilates on a board. You can also fish in places that are difficult to reach by boat. You can enjoy it just by paddling like a canoe. The SUP board is smaller than a canoe and has only one paddle on one side, making it easy to enjoy. Standing on a board on the water, you can see the scenery from a higher vantage point, and you can feel the real thrill of nature in a different way than usual. There is also a healing effect of bathing the whole body in negative ions at the waterside, and this SUP allows you to enjoy various ways of playing and natural scenery that you have never seen before. Popular SUP for women! Amazing shape up and diet effect! SUP is said to have the same effect as aerobic exercise such as running by paddling the whole body. In addition, standing on the board while maintaining balance, even for a short period of time, strengthens the inner muscles around the pelvis, attracting the attention of women. It is a hot topic among famous models and celebrities in Japan and abroad because it has a high shape-up effect, such as a tight waist, a stooped back, a plump stomach, and a metabolic syndrome. According to one theory, the amount of calories burned per hour is 4 to 500 kcal for SUP yoga, and 6 to 700 kcal for SUP cruising and SUP surfing. (*By the way, if a person weighing 65 kg runs at a speed of 10 km/h for 1 hour, the amount of calories burned is about 650 kcal.)

• For Groups

• Age 5～Age 70
• 2～3 hours

A SUP experience tour to the mysterious Shirahige Shrine, with its beautiful crystal clear water and floating torii gates! In the beautiful west side of Lake Biwa, which boasts the best water quality in Lake Biwa, you can feel the overwhelming vastness of Lake Biwa and the grandeur of nature while gazing at the horizon. Enjoy the majestic mountains and the beautiful Lake Biwa! Take a commemorative photo in front of the torii gate in the lake! The destination, Shirahige Shrine, is a power spot that Lake Biwa is proud of! It is also called Omi's Itsukushima because of the large torii gate floating in the lake with Okishima in the background. It is the oldest shrine in Omi, and as the name suggests, it is known as the god of longevity and long life, and is also the "god of guidance" for all business, including safe navigation, which is perfect for SUP. The large torii gate is also said to be a landmark for worship by boat. There are many things to see in the shrine grounds, so be sure to visit and then head home!

• With Pets
• For Rainy Days
• For Groups

• Age 6～Age 100
• 1～2 hours
• 09:30 / 12:30

BIG SUP with 8 seats, cruising with everyone riding in a huge SUP with lengths of 17 feet and 5 meters. Please enjoy time unconsolidated and laughter unlike normal SUP.

• Age 13～Age 100
• 2～3 hours
• 09:00 / 12:30

■Shimanami Kaido, Ikinajima, the island next to Innoshima, Onomichi City■Even beginners can enjoy! Experience SUP on Ikinajima■Go on an exciting adventure on a SUP from Ikinajima! ■Even if you don't like swimming or the cold, it's okay! We will lend you a life jacket and wetsuit if you wish. Located almost in the center of the Seto Inland Sea, this island is only 300m away from Innoshima in Hiroshima Prefecture, and is a border island. Ikinajima. This is an experience plan for SUP beginners. After learning the basics of SUP, let's go out to the sea right away! Since it is a large board with good buoyancy, even beginners can go out to the sea right away. Since the board is close to the water surface, you can feel like you are walking on the sea! Go on an exciting adventure on a SUP! In this plan, you will go on an adventure around the nearby islands! Enter a cave, go through rocks. Erosion is different depending on the place in the Seto Inland Sea. Enjoy the ocean and the scenery on a SUP with excitement and thrills. If you are passing through the Shimanami Kaido, please take a detour and join us on this tour!

• For Rainy Days

• Age 4～Age 100
• 1～2 hours
• 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

Miyakojima is still warm and you can go into the sea! This course is for those who have been on a stand-up paddle boat several times. We lend out snorkeling sets for free. How about taking a walk underwater after a walk on the sea? Of course, beginners are also welcome. *For beginners, we will first explain how to ride. You can shoot with a drone! Shooting time (10-15 minutes) Photo plan 3,500 yen (5 photos will be given to you) Video plan 4,500 yen (edited into 2-3 minutes of data and given to you) Photo and video set 7,500 yen *It may not be possible to shoot on windy or bad weather days.

• Age 10～Age 100
• 2～3 hours
• 10:30

Topic SUP: Let's enjoy Sappu (stand-up paddle board) easily while watching the spectacular view of Odaiba ♪ Only SUP experience in Odaiba possible! While watching Rainbow Bridge, Tokyo Bay, Tokyo Tower, Let's enjoy a walk on the water with a different line of sight from usual! Experience time is also 2 hours and you can experience easily, before and after you can enjoy walking in Odaiba. Because you will experience at recreational waters within Odaiba Seaside Park where sandy beaches and islands spread around the cove, It's relatively calm without waves, it's an environment where you can practice your first experience as well. For beginners to enjoy SUP safely as well, Since the instructor will be taught politely, please enjoy SUP with confidence!

• With Pets
• For Groups

• Age 10～Age 70
• 2～3 hours
• 09:00 / 11:00 / 13:00

The Hija River (Kadena Town), the field for Mangrove River SUP, has a gentle current and rarely experiences strong winds, so you can enjoy the conditions in a much more stable way than SUP in the sea. If you are a beginner, why not try SUP in a calm and safe river first? Since the tour is held in the Hija River, which has a mangrove forest, the tour is full of fun things to do besides the fun of paddling, as it includes explanations of the ecology of the mangroves and the creatures that live there! ★Various limited-time discount campaign plans are available! ★[Group Discount Plan] - A great price plan for 4 or more people! 820 yen discount per person Applicable days: 9/1-11/30, 2/8-4/6, 5/8-7/18https://activityjapan.com/publish/plan/29192

• For Rainy Days
• For Groups