Stand Up Paddle Board (SUP) in Japan Page 14

• Age 4～Age 100
• 4～5 hours /5～6 hours /Over 6 hours on the day

Lake Akaya overlooks the majestic Tanigawa mountain range. Not only does it offer open and magnificent views, but if you paddle deep into the lake, you can enjoy SUP touring with a wide variety of scenery, including deep valleys and waterfalls with hot springs flowing down! R-LABO's SUP tours are not just about paddling. We will convey the charm of SUP, from the fun that only SUP can offer, which offers the most freedom, to teaching you techniques for going down the river. Enjoy the scenery that you can only see, the things you can only do on a SUP, and the time you can only spend on a SUP, making full use of SUP and having fun all day!

• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 100
• 2～3 hours
• 09:00 / 13:00 / 17:00

It is okay even for the first time. Ishigaki island We will guide you through the SUP of the rapidly rising population of manclove forests of natural woodcuts that are unexplored areas of Japan! ! With camera shooting during the course

• Pickup Service
• For Rainy Days
• For Groups

• Age 3～Age 70
• 1～2 hours
• 16:00 / 17:00 / 18:00

Stand up paddle board beginner experience course! We will carefully teach you the basics of SUP, how to paddle, how to turn, etc., so even beginners can feel at ease. Let's enjoy the sunset gracefully on the SUP! The wind tends to weaken in the evening, so it is especially recommended for beginners.

• With Pets
• For Rainy Days
• For Groups

• Age 4～Age 100
• 4～5 hours /5～6 hours /Over 6 hours on the day

Enjoy SUP on the beautiful cobalt blue lake known as "Shiman Blue"! The most attractive thing about Lake Shima is the color of the lake water! Its unique blue color is called "Shiman Blue" and is so beautiful that people come from far away and repeat visitors alike. Lake Shima is also surrounded by broadleaf forests and is rich in birds, insects and other creatures. It is an environment rich in nature. With SUP, you can experience the charm of Lake Shima as if you were taking a walk by gliding on the water. In the "R-LABO" tour, we thoroughly teach participants according to their level, as we want all participants to enjoy SUP to the fullest. For SUP beginners, we carefully teach them how to stand and paddle on their own, and for intermediate and above, we teach advanced techniques such as turning and paddling in a gentle current and how to balance using a paddle. We also welcome people who just want to relax on the water on a SUP.

• Pickup Service
• For Rainy Days
• For Groups

• Age 7～Age 65
• 1～2 hours
• 11:00 / 13:00

Surd-up paddle (Stand-Up Paddle Surf) SUP is attracting attention as it has an exercise effect using the whole body and it is fun to train the body in the sense of walking in the sea. It is characterized by being able to train the lower body, inner muscle and trunk by balancing the upper body by paddling with Wed , on the board. Even celebrities and Hollywood actor overseas adult care! Let's ride on the board first. It is safe to go out to sea because the advanced lifesaving skills certified instructor supports.

• For Rainy Days
• For Groups

• Age 15～Age 60
• 2～3 hours
• 09:30

Let's go down the Tokachi River with a trendy stand-up paddle! !! The river activity, commonly known as SUP, is currently gaining popularity. Applications are increasing year by year at the Tokachi Nature Center. With such a sap, go down the Tokachi River, a major river that represents Hokkaido! It is an activity where you can enjoy plenty of river play by rowing yourself, crossing the waves, making a big curve, and sometimes entering the water. Of course, it's not always the purpose to ride the stream (advanced riders can also ride the fast waves), and just paddling leisurely on a streamless river is enough to enjoy. Even those who are not confident in exercising can "walk on the water" immediately from the first day. Dry suits in spring and autumn Wet suits are rented in summer.

• For Rainy Days

• Age 10～Age 70
• 1～2 hours
• 10:00 / 13:00 / 14:00

Field is Nikko Ichikawa Hot spring There is "Obi Dam Lake" in the course ♪ The course is static water, so even beginners can safely learn from the basic operation of paddling. If you get used, you can also taste a little thrill at a point with a little flow ♪

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 13～Age 65
• 2～3 hours
• 09:30 / 13:30

This tour takes you to the fantastic Blue Cave! SUP touring in the cobalt blue ocean! The SUP experience in the crystal clear waters of Hokkaido will leave you with unforgettable memories! We will take you to places you cannot go to without a guide. This plan is for experienced people. For junior high school students and above.

• For Rainy Days

• Age 10～Age 70
• 1～2 hours
• 10:00 / 13:00 / 14:00

This is a SUP experience tour at Itamuro Dam Lake, located very close to Nasu Highlands. Beginners are welcome! Come and spend a pleasant holiday♪ *The number of times and the time of the tours differ between the regular season and the high season. [Regular season] ◆ Period June 1st to July 31st, September 1st to 30th Morning session (10:00), afternoon session (13:00) Twice a day [High season] ◆ Period August 1st to August 31st Morning session (10:00), afternoon session (14:00) Twice a day *If you are late, we may not be able to accept your request. Please be punctual.

• With Pets
• For Rainy Days
• For Groups

• Age 9～Age 80
• 3～4 hours
• 09:30 / 13:30

Lake Shikotsu, which has repeatedly been ranked number one in Japan for its water quality, is a secret place known only to those in the know as the quietest area of the lake. The chirps of small birds and the wind gently brushing against your cheeks. Come here and close your eyes and listen quietly. You can almost feel the Ezo deer and owls hiding in the big trees watching you from afar. Enjoy the leisurely flow of time on a SUP floating on the lake. * Free videos will be available until July 19th, and from September 2nd until the last day of this fiscal year (please note that if many customers come at the same time, the total data capacity will be about 2 minutes). Parking is free.

• With Pets
• For Rainy Days
• For Groups
• Green Campaign Sale 2025

• Age 6～Age 80
• 2～3 hours
• 09:30 / 13:30 / 17:00

A new nature experience has been born in Lake Towada, a land of forests and lakes. Rumbling on the lake allows you to walk smoothly on the water. Get on a paddle board and let yourself be carried away by nature, and you will feel that you are a part of nature. Why not try to discover the undiscovered Lake Towada that can only be discovered by stand-up paddle boarding (SUP)? Enjoy the changes in nature and have fun with a guide in all seasons and at all times.

• For Rainy Days
• For Groups

• Age 6～Age 120
• 2～3 hours
• 10:00 / 13:30

Exhilarating rafting on the open Shinano River! It's full of fun and recommended for families♪ Enjoy the rafting tour held at the foot of Mt. Naeba, a spacious rafting experience where you can enjoy the wide blue sky and the scenery that feels like eternity! ☆A number of rapids are exciting, relaxing in the waterfalls Is the Shinano River calm? I am often asked this, but it is a popular rafting spot with a good balance of rapids and waterfalls ♪ ☆ Hot spring bathing included The bathing fee is included in the price, and you can refresh yourself in the hot spring after the tour!

• Pickup Service
• With Pets
• For Rainy Days
• In Door Activity
• For Groups

• Age 9～Age 80
• 3～4 hours
• 09:30 / 13:30

This plan allows you to enjoy canoeing and SUP in a secret location known only to those in the know as the quietest area of Lake Shikotsu, a lake that has repeatedly boasted the highest water quality in Japan! This plan is also recommended for those who want to enjoy SUP but are not confident in standing because you will need to wear a wetsuit or life jacket...or are afraid! There is no need to worry if you fall off ♪ There is a backrest so anyone can walk on the water. Once you gain confidence in a canoe with a backrest, you can transform into a SUP! You can enjoy both canoeing and SUP. ~Schedule for the day~ ① Meet at the location (approx. 10 minutes) ② Explanation of precautions and other information (approx. 15 minutes) ③ Lecture on the experience and experience (approx. 2 hours) ④ Disband at the location (approx. 5 minutes)

• For Rainy Days
• Green Campaign Sale 2025

• Age 16～Age 60
• 2～3 hours
• 09:00 / 10:00 / 13:00

★☆ Plan Description ★☆★☆ Foil Japan Boarding time 2 hours ★☆ Children are charged the same price as adults. Would you like to try the latest water sport "foiling"? It's exciting for all levels, from beginners to experts. Our knowledgeable instructors will provide detailed board handling and safety instructions before you begin. For beginners, don't worry, we also offer foiling lessons using rental gear. We also offer a variety of surfing, wing foiling and downwinding options to gain experience, improve your skills or try a new board. Maximum of 6 people per boat★This tour fee is for one person, regardless of age. For schools/groups, please contact us. It can be arranged for schools / companies / clubs / associations, etc. / We will provide you with an experience that you cannot usually get. Our knowledgeable staff will convey a lot of knowledge to customers in an easy-to-understand and interesting way. In addition, the tour contents can be changed according to the customer's needs. The trained staff of the Seafali team will deliver the best memories to our customers and leave you with a smile on your face. ★ Please arrive 10 minutes before your reservation time ★ Our RIB boats are equipped with special seats so you can relax and enjoy the ride ★ Free wetsuit rental if required can. ★According to Japanese law, life jackets must be worn at all times while on board. (Free rental) ★If the minimum number of people reserved is not 2, the tour may be canceled. Thank you for your understanding. .

• For Rainy Days

• Age 12～Age 65
• 1～2 hours /2～3 hours
• 09:00 / 13:00 / 17:30

Tabinchu Miyakojima is a completely private SUP tour! You can participate alone at no extra charge. This plan is recommended for those who do not want to enter the sea but want to enjoy the beautiful sea of Miyakojima. This is a tour where you can enjoy the beautiful sea of Miyakojima while riding a SUP. There is a break during the tour, so even those who are not confident in their physical strength can participate with peace of mind. During the break, we will provide original drinks made by a former cafe employee. You can enjoy the tour as if you were having a picnic on the sea! We will provide careful one-on-one instruction according to your level. [Tour flow] ① Reception (filling out the consent form) ↓ ② Preparation for the sea (changing clothes, checking the size of equipment) ↓ ③ Explanation (about equipment, the sea, precautions, etc.) ↓ ④ Tour!! (about 60 to 80 minutes) ↓ ⑤ Cleaning up (changing clothes, settling the bill, handing over photos) ↓ ⑥ Disbandment! *What is included in the price -Guide fee, equipment (rental), photo/video data *Meeting and leaving on site -Taking into consideration the weather, we will inform you of the meeting place the evening before. *What to bring -Towels, change of clothes, drinks, and other personal items -Simple showers and ponchos for changing clothes are available.

• For Rainy Days
• Green Campaign Sale 2025

• Age 11～Age 75
• 1～2 hours
• 06:00

Lake Motosu is a popular kayaking experience for our activities. Finally, SUP experience has been added to the lineup. Early morning is the calmest time on Lake Motosu, which is windy. Silence, calm lake surface, inverted Mt. Fuji, Motosu blue lake color, amazing transparency! SUP is weak against wind, but there is no wind in the early morning and it is very easy to paddle. Also, motorized boats are prohibited and there are few fishermen, so you can enjoy it at a leisurely pace. Early morning SUP on Lake Motosu has more benefits than just getting up early. No words are needed... It's nice to just walk on the lake while enjoying the spectacular view from Lake Motosu. A veteran guide who once worked his way up on Lake Motosu will guide you around each spot on Lake Motosu while cruising. *The guide will take photos of you while cruising. The data will be sent to you free of charge after the experience. Also, this is our special plan from June to the end of September, so it will be held with a maximum of 8 people. 95% of participants are beginners, so we will give you a thorough lesson from 1 to 10. Please give it a try. *Please use a licensed tour operator when visiting Lake Motosu. *Minimum number of participants: 2 people *Wetsuits are available for rental when the water temperature is low. "Please specify your size when booking."

• For Rainy Days
• For Groups

• Age 12～Age 65
• 1～2 hours
• 10:00 / 11:30 / 13:00 / 14:30

A SUP experience in Omatsuzaki, one of the eight views of Lake Biwa ♪ A SUP experience and Cruising plan at Omi Maiko Beach, which is famous for its white sandy beach and crystal clear water! ! ★ SUP experience at Lake Biwa goes to ASOBIWA ★ We propose the lifestyle of Lake Biwa with the vision of Lake Biwa Hawaii plan. With this plan, you can experience SUP with your dog at Rcafe resort. ～ The beautiful water of Kosai is ideal for SUP ～ After the experience of SUP, you can swim and relax with the dog. Please relax and refresh yourself. Rental beach chairs is also complete. option BBQ plans are also available! You can enjoy it by hand. There is also a beach resort cafe, "R cafe," where you can spend a relaxing cafe time with your dog.

• With Pets
• For Rainy Days

• Age 18～Age 60
• 2～3 hours
• 09:30 / 12:30

You can enjoy SUP leisurely only with your friends. It is also recommended for those who want to play at their own pace. (It will be reserved only for those who have experienced SUP) * There is no lesson on this course.

• For Rainy Days
• Girls Trip
• For Groups

• Age 13～Age 65
• 1～2 hours /2～3 hours
• 09:30 / 13:30 / 16:30

It is a marine sport that combines a paddle to write a large surfboard and water. Because it is an experienced course, it is Cruising while observing narrow rocks, caverns, and the gates and is full of Activity .

• Pickup Service
• For Rainy Days

• Age 10～Age 60
• 2～3 hours

Water City Osaka Canal Tour Half-Day SUP Tour Experience the charm of Water City Osaka from the river Starting point is Waterside Park near JR Sakuranomiya Station Paddle practice at the only beach in the city Get on the SUP at the calm water surrounded by the embankment and start SUP Jump out to the Okawa River Adventure into the jungle of the big city surrounded by skyscrapers Running through the urban jungle is a refreshing experience different from activities in the wilderness. Courses are set according to the pace of the participants Recommended for those who have eaten too much and need to exercise in Osaka. Even for locals, the scenery from the river is different from the scenery they are used to seeing every day, and you will definitely discover a new charm of Osaka and love your hometown even more! We also offer half-day kayaking tours, the Water City Osaka Paddle-Down Tour that attracts experienced kayakers, night kayaking tours, and Wakayama sea kayaking tours.

• For Rainy Days

• Age 9～Age 100
• 2～3 hours
• 09:00 / 13:00

＊ ◆ SUP experience in nature in Okutama (Lake Shiromaru) ◆ ＊ Crusoe rafting SUP tour is a kayaking experience tour that even beginners can enjoy.

• For Rainy Days
• For Groups

• Age 13～Age 65
• 2～3 hours
• 09:30 / 13:00

Let's fully enjoy nature while feeling the voice of the birds and the wind in the nature of Tokyo and Okutama! Even those who are totally new to you can relax with confidence.

• For Rainy Days

• Age 3～Age 80
• 1～2 hours
• 10:00 / 13:30

Enjoy the popular SUP experience on the Toyohira River that flows through Sapporo! Enjoy the scenery while standing or sitting on a board in the field of the valley next to Jozankei Onsen. The average depth of the river is about 1 meter and the current is gentle, so there is no need to worry if you fall into the water. Some people dive by themselves when they get used to it. Children can participate because it is shallow. This plan is also OK for “Dog-chan SUP” to participate with your dog! It is also recommended to wear a life jacket (bring your own or rent one) and have a good time with your dog♪

• Pickup Service
• For Rainy Days
• For Groups

• Age 15～Age 99
• 2～3 hours
• 09:00 / 12:30

SUP involves standing on a long board like a surfboard and paddling while maintaining your balance. Whether you ride the waves in the ocean or go down rapids in a river, SUP is now a popular sport around the world. Since maintaining your balance is quite difficult, HOA's tours are set up so that even beginners can enjoy it, with a course on the Saru River with a gentle current, so it's okay if you fall off many times! You can enjoy the beautiful valley while feeling nature with your whole body, and maintaining your balance also strengthens your core, making it a good exercise.

• For Rainy Days

• Age 10～Age 80
• 2～3 hours /3～4 hours

Recently, water sports that have attracted the most attention! Stand-up paddle boat Commonly known as SUP (sap), seems like a creek sound "River SUP As Activity I joined the menu. "River SUP 立 ち Stand on a stable surfboard, manipulate the paddle and move on the water. Kayak You can experience a new impression on the movement of the river with a different line of sight from that of a canoe or canoe! At first we practice by kneeling and stand up and paddling if we get used to it! In addition, yoga, balance recreation, diving from rocks, intertwining waterfalls, etc. become active half-day I will spend The slope where the emerald green river surface spreads will make you smile full! !

• For Rainy Days
• For Groups

• Age 6～Age 100
• Over 6 hours on the day
• 08:30 / 09:00

A combo plan where you can enjoy Lake Shiromaru SUP and shower climbing together! You can experience it at a more affordable price than usual! Lake SUP allows you to walk on the water on the emerald green lake that is connected to the clear waters of the Tama River. Shower climbing is a river sport where you climb a beautiful natural stream and aim for the source. This tour combines the two. The tour is held in a fantastical stream that you would never imagine is in Tokyo, and you can casually experience the feeling of adventure! *The order of each tour may change depending on the situation on the day. Please note that participants cannot specify which tours to take. Eligibility to participate: Children from the first grade of elementary school are welcome to participate. Friends, families, and couples are also welcome. What to bring: Swimsuit (synthetic underwear for wetsuits is OK) Bath towel Water shoes (rentals are also available) Glasses bands for those who wear glasses (also available for sale) Meeting time: Varies depending on the season ＜ 4/12-7/18 9/24-10/13 ＞ 9:00 ＜ 7/19-9/23 ＞ 8:30 BBQ option: You can also have a BBQ after the tour! *About 3 hours after the tour. Not available during lunch time. Reservation conditions: Please make a reservation for 4 or more people. Location: winds Okutama Base After the tour, you will move from the meeting place "Chuck Matty Furusato Store" to the BBQ venue "winds Okutama Base (2-411-1 Yuzuki-cho, Ome City)". (15 minutes by car. If you are coming by train, we will provide transportation.) ◇ Set contents・Table・Chairs・Stove (hot plate, net, etc.)・Tableware (plates, chopsticks, towels, tongs, etc.)・Fire starter (fire tongs, charcoal, fire starter, etc.)・Cooler bag・Food (meat, vegetables, yakisoba, etc.) *Drinks are not included. You can purchase them at River Base or a nearby convenience store.

• For Rainy Days
• For Groups

• Age 12～Age 65
• Over 6 hours on the day

Nature SUP in full of Zushi coast Cruising and now, adult of the gas SUP Yoga set plan! Cruising in the calm sea will be healed very much. How to hold the paddle, rowing way, straight ahead, please remember the safety and enjoyment of the sea while practicing the basic operations, such as change of direction. And now, adult care of SUP Yoga . Why do not you enjoy yoga while feeling the wave fluctuations on the board floating in the sea? SUP Yoga is a popular activity in Hawaii, combining stand-up paddle and yoga. Yoga while feeling the changing nature is a pleasant thing. A feeling of openness that can not be tasted in the studio, harmony with nature, and wave fluctuation. The two popular plan 1 Sun This good plan that can be enjoyed throughout! In this SUP Yoga experience, you will enjoy the best relaxation!

• For Rainy Days

• Age 6～Age 80
• 1～2 hours
• 09:30 / 12:00 / 13:30 / 14:30

In Japan's No.1 Lake Biwa SUP Yoga And your mind and body are healthy. “SUP Cruise &SUP Yoga`` Great satisfaction course '' and SUP cruise tour SUP Yoga Super profitable in 60 minutes! Let's row to Lake Biwa with a paddle! This water quality is a 5-minute walk from the train. Close to Biwako Terrace. Shiga If you come to the prefecture, go to the GOODTIMES tour!

• For Rainy Days

• Age 7～Age 100
• 2～3 hours
• 13:15 / 15:15

We hold SUP tours on the Katsura River in Yamanashi. Try stand-up paddle boarding in the clear, flowing waters of the Katsura River. Each person gets on a SUP board and paddles forward, allowing you to enjoy a walk on the water. Try out the activities you can do on a SUP board and refresh your mind and body! Why not try a special experience while enjoying the scenery in the great outdoors? Easy access from the city center. Participants from the first grade of elementary school are welcome! Friends and couples are also welcome♪ ~Meeting time~ Varies depending on the season <3/1-7/18 9/24-10/31> 13:15 <7/19-9/23> 15:15 ~What to bring~ ・Swimsuit (synthetic fiber underwear for wetsuits is OK) ・Bath towel ・Water shoes (rentals are also available) ・Glasses bands for those who wear glasses (also available for sale) ~Plan flow~ ①Meeting and reception: 10 minutes You will be asked to sign the participation consent form and injury insurance consent form. ② Changing clothes: 20 minutes After changing into your wetsuit in the changing room, we will move to the starting point by car. When we arrive at the starting point, we will give a safety briefing, so please listen carefully. ③ Tour start: 90 minutes While enjoying the scenery of the deep valley, there are plenty of fun activities such as boating and jumping from rocks. ④ End of tour / changing clothes: 30 minutes Return to the base by car, change clothes, and then you are free to disband. Please relax at the base where you can see the train.

• Date Spot
• For Rainy Days

• Age 4～Age 70
• 3～4 hours /4～5 hours
• 08:30

☆彡 Ocean adventures for the whole family ☆彡 Enjoy the beautiful ocean of Okinawa with the whole family! We will provide you with a special time to deepen your family bonds while enjoying ocean activities. It is a plan that customers of all ages can enjoy with peace of mind! ☆彡 Introducing a very popular marine activity plan that can be enjoyed exclusively by groups ♪ ☆彡 Enjoy the blue ocean of Okinawa to your heart's content with just your friends! An "all-you-can-play" style that allows you to enjoy two types of tours, snorkeling and SUP tours, as much as you like for as long as you like! What's more... Up to 4 people can enjoy a flat rate of [44,000 yen], and for 5 or more people, you can add [5,500 yen] per person! So, even large groups can participate at a great price ♪ Furthermore, for those who want to play more actively... Jet skiing and marbles can be added as an option for [16,500 yen]! You can also try diving for an additional 3,300 yen! It's OK even if you have different things you want to do! Since you can participate in each activity on the same ship, it is a tour that everyone can enjoy, even for student trips, company trips, and large groups. After having a lot of fun, take a relaxing break on the cruise ship. After-drink service such as cola and Okinawa-only juice is available for review submissions! You can rent an action camera (2,200 yen) to take as many videos as you want! Forget about your daily life and enjoy a blissful moment while being blown by the Okinawan breeze!

• For Rainy Days
• For Groups
• Green Campaign Sale 2025