Kanto Experience, leisure, play reservation | Activity Japan Page 26
- Age 8~Age 80
- 1~2 hours
- 11:00
Let's learn deeply about Japan through Japanese fermented foods including history and health benefits with simple recipes!Fermented foods have many beneficial effects, such as improving gut function, enhancing skin health, and helping to maintain overall well-being.A certified expert instructor teaches you easy recipes using Japanese fermented foods with an in-depth lecture in a small class. (Max: 6 people)Very convenient; Our venue is located in the heart of Tokyo (just 2 mins walk from the station), so you won't be annoyed much about rain or extreme hot temperature!Short course of 2 hours; even busy tourists can attend!In the beginning, there is a lecture about Japanese fermented foods (especially koji and miso) then we cook lunch together:- Cold noodles with pork (or deep thick tofu for Vegans): Try somen, thin wheat vermicelli, a typical Japanese summer dish. You will be amazed. - Miso soup- Two vegetable side dishes- Dessert* The menu will be changed depending on the seasons.* Vegan version is available but we will share the kitchen with non-vegan version. Please ask for vegan option before you apply.* Please mention if you have any allergen restrictions.
- Age 9~Age 100
- Over 6 hours on the day
- 09:00 / 11:30
A combo plan where you can enjoy Lake SUP and Ducky together! You can experience it at a more affordable price than usual! Lake SUP allows you to walk on the water on the emerald green lake connected to the clear waters of the Tama River. The Ducky tour is a two-seater boat that you can ride down the river and operate it yourself. This is a tour that combines the two. *The order of each tour may change depending on the situation on the day. Please note that participants cannot specify which tour to take. ~Participation requirements~ Participants from 4th grade of elementary school are welcome. Friends, families, and couples are also welcome! ~Things to bring~ Swimsuit (synthetic fiber underwear for wetsuits is OK) Bath towel Water shoes (rentals are also available) Glasses bands for those who wear glasses (also available for sale) ~Meeting time~ <3/1-7/18 9/24-11/30> 9:00 <7/19-9/23> 11:30 ~BBQ option~ You can also have a BBQ after the tour! *About 3 hours after the end of the tour. Lunchtime is not available. ◇Reservation conditions・Must be made for 4 or more people◇Location・winds Okutama Base◇Set contents・Table・Chairs・Stove (iron plate, net, etc.)・Tableware (plates, chopsticks, towels, tongs, etc.)・Fire starter (fire tongs, charcoal, fire starter, etc.)・Cooler bag・Food (meat, vegetables, yakisoba, etc.)※Drinks are not included. You can purchase them at the River Base or at a nearby convenience store.
- Age 9~Age 100
- Over 6 hours on the day
- 09:00 / 13:15
A combo plan where you can enjoy rafting and ducky riding together! You can experience it at a more affordable price than usual! Experience rafting in Okutama, where nature and valley beauty spread out, which you wouldn't expect to find in Tokyo. Rafting is an exhilarating river activity where you can enjoy both the rapids of the beautiful Okutama Mitake Valley and water play, and the two-seater ducky boat is attractive because you can operate it yourself. Let's go down the rapids of the beautiful Okutama valley with your own power! It is characterized by its buoyancy and high stability! *The order of each tour may change depending on the situation on the day. Please note that participants cannot specify which tour to take. Eligibility to participate: 4th grade and above are welcome. Friends, families, and couples are all welcome! What to bring: Swimsuit (synthetic underwear to wear under wetsuits is OK) Bath towel Water shoes (rentals are also available) Glasses bands for those who wear glasses (also available for purchase) Meeting time: Varies depending on the season <3/1-7/18 9/24-11/30> 9:00 <7/19-9/23> 13:15 (※From 7/19-9/23 the start time will be in the afternoon, but lunch is included so please come around noon.) BBQ option: You can also have a BBQ after the tour! *About 3 hours after the end of the tour. Lunchtime is not available. ◇Reservation conditions ・Reservations must be made for 4 or more people. ◇Set contents ・Table ・Chairs ・Stove (iron plate, net, etc.) ・Tableware (plates, chopsticks, towels, tongs, etc.) ・Fire starter (fire tongs, charcoal, fire starter, etc.) ・Cooler bag ・Food (meat, vegetables, yakisoba, etc.) *Drinks are not included. You can purchase them at River Base or at nearby convenience stores.
- Age 6~Age 99
- Within 1 hour /1~2 hours /2~3 hours
- 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00
An admission ticket that includes the Tokyo Skytree Tembo Deck (350m) and the Tembo Galleria (450m) where you can enjoy the entire Tokyo Skytree + all Toei Subway lines and Tokyo sold by the Tokyo Metropolitan Transportation Bureau and Tokyo Subway Co., Ltd. It is a set plan of "Tokyo Subway 24-hour ticket" that allows unlimited rides on all metro lines. *The Tokyo Subway Ticket is a discount ticket that allows unlimited rides on all Tokyo Metro and Toei Subway lines for the first 24 hours. When making a reservation, please apply for the date and time you wish to enter Tokyo Skytree. [Note] On the day of the event, it is necessary to present a [Voucher with a special QR code]. Please bring the voucher sent by message or email after booking and present it on the day. **Method of presentation on the day** [When entering TOKYO SKYTREE] Please bring the TOKYO SKYTREE "voucher with QR code" and come to the 4th floor ticket counter of TOKYO SKYTREE. [When using the Tokyo Subway Ticket] This is a voucher to be exchanged at ticket vending machines for Tokyo Metro and Toei Subway. Please bring the Tokyo Subway Ticket "voucher with QR code" and exchange it for a ticket at the ticket vending machines for travelers installed at major stations of Tokyo Metro and Toei Subway. * You only need to present [Voucher with exclusive QR code], and you do not need to present Activity Japan reservation confirmation email and My Page. * The Tokyo Sky Tree admission ticket is a date and time ticket, so please come at the date and time of your reservation. *[Tokyo Subway Ticket] does not specify the date and time. We will send you a [Voucher with a dedicated QR code] that can be exchanged within 12 months after purchase, regardless of the date you select when applying. Please note that orders placed after 16:00 on weekdays or on Saturdays, Sundays, and public holidays will be shipped on the following business day.
スカイツリーのチケットと地下鉄24hチケットをあわせてこの値段だったので、お得に観光ができました。事前のメール連絡もスムーズでしたので、特に困ることもありませんでした。
- Age 8~Age 80
- 1~2 hours
- 10:00 / 12:30 / 15:00
Beginners are welcome♪ You can create art using resin. Anyone can easily create a wonderful work! Enjoy the ocean of your memories as an interior decoration for your home. It's also perfect as a gift♪★Experience content★ ̄ ̄ ̄ ̄ ̄ ̄ ̄~Ocean resin art~Paint on a postcard-sized mini panel and create wave art with resin. The ocean will have various expressions, such as large waves that spread across the entire panel and calm waves. Complete your own original work that is one of a kind in the world. We hope you will feel the power of the ocean by adding color to the entrance of your home or as a small accent in your room♪※The completed work will be mailed to you by cash on delivery at a later date. ★Recommended for★ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄*People who love the ocean*People who want to make their own artwork*People who want to give handmade gifts★Experience process★ ̄ ̄ ̄ ̄ ̄ ̄ ̄1. Choose the color of the ocean2. Paint the panel with paint3. Pour the resin4. Draw the wave lines5. Draw waves with a heat gun★Price★ ̄ ̄ ̄ ̄6,500 yen (tax included)★Experience date★ ̄ ̄ ̄ ̄ ̄ ̄Please check the reservation calendar♪★Experience time★ ̄ ̄ ̄ ̄ ̄ ̄10:00-11:3012:30-14:0015:00-16:30 (Production time: about 1 to 1.5 hours)★Recommended age★ ̄ ̄ ̄ ̄ ̄ ̄8 years old and above★Introducing the instructor★ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄I'm AKINA, a resin artist/instructor. I love watching the ocean and traveling to resorts, and I've continued to get power and healing from the various oceans of the world. Sunsets, in particular, show different colors depending on the place and time, and I feel the power of nature that cannot be expressed in words. After graduating from university, I built a career as an interior designer, but when I first learned about marine resin art, I was fascinated by this special technique of art that expresses the sea, and began creating it on my own. For those who work hard in the city, those who miss the sea in their hometown, and those who find comfort in the atmosphere of resorts == ...
- Age 6~Age 100
- 1~2 hours
- 10:00 / 13:30
This is a one-time lesson that can be completed in one session. You can take as many courses as you like and as many times as you like. Cute and stylish portable herbarium pens are very popular and make great gifts. The ink can be replaced, so you can use it for a long time. ~ Flow of experience ~ ① Make a small herbarium by adding materials such as dried flowers, preserved flowers, shells, and herbarium oil. ② Set it on the nib of your favorite color to complete your original ballpoint pen. (Several colors are available, but they may change depending on arrival and inventory.)
Hiromi was an excellent host! We had a great time making the pens and even made a couple as gifts for family. She served us some honey lemon tea that was delicious and we enjoyed pleasant conversation.
- Age 6~Age 100
- 1~2 hours
- 10:00 / 13:30
This is a one-time lesson that can be completed in one session. You can take as many courses as you like. A cute candle recommended for those who like nature and flowers. It is also popular for interior decoration and gifts. In this lesson, you will be able to make one small size flower candle, which is a soy candle decorated with flowers and nuts. (Additional 1000 yen for L size, wooden core is optional.) ~Procedure of the experience~ ① Think about the design and choose your favorite flower materials such as dried flowers, preserved flowers, and nuts. ② Add scent to the melted wax and pour it into a glass petri dish. ③While the wax hardens, decorate it with the designed flowers. Once the wax has completely hardened, it's ready. ④After the photo shoot time and tea time, you will be able to wrap it and take it home. It can also be scented, so you can enjoy it as an aroma wax. We will provide careful guidance, so even first-timers can feel at ease.
- Age 6~Age 100
- 1~2 hours
- 10:00 / 13:30
This is a one-time lesson that can be completed in one session. You can take as many courses as you like. A cute aroma stone sachet recommended for aroma lovers and flower lovers. Popular for interior decoration and gifts. ~ Flow of the experience ~ ① First, we will explain the materials and procedures. ②Cutely decorate Nature Living's original aroma stone plate with your favorite flower materials such as dried flowers and preserved flowers. ③ Once the flowers are attached, choose a ribbon to lower the sachet and attach the ribbon to the hole. ④Finally, add your favorite scent (natural aroma oil) and it's done. We will wrap it and take it home.
- Age 6~Age 100
- 2~3 hours
- 10:00 / 13:30
Cute and stylish aroma stones are popular as interior decorations and also make great gifts. ~Procedure of the experience~ ① You will experience making an aroma stone equivalent to 100g of plaster using your favorite mold from the many molds available at Nature Living. ②After photo time and tea time, please put it in a box and take it home. *It is also possible to add colors and scents during production. *Tools and materials will be provided here. *You can also try other experiences while waiting for the plaster to harden. (Paid)
- Age 6~Age 100
- 2~3 hours
- 10:00 / 13:30
This course is recommended for those who love Hawaii, Shonan, and the sea, collecting Hawaiian flowers, shells, and marine life. Recommended for summer interiors and gifts. ~ Flow of experience ~ ① Choose your favorite mold and make Hawaiian aroma stone for 100g of plaster. You can also add the color of your choice. ② After shooting time and tea time, put it in a box and take it home.
- Age 6~Age 100
- 1~2 hours
- 10:00 / 13:30
This is a one-time lesson that can be completed in one session. You can use it as many times as you like. Cute and stylish herbariums are very popular as interior decorations and also make great gifts. ~Procedure of the experience~ ① Select a bottle, choose your favorite material from a variety of flowers, shells, etc., and create a herbarium size M (can be changed to size L for an additional 200 yen). Masu. ②After the photo shoot time and tea time, you will be able to wrap it and take it home. We will provide detailed instructions on how to place and combine flowers to make them look beautiful, so even first-timers don't have to worry.
- Age 13~Age 100
- 1~2 hours
- 10:00 / 13:30
We blend natural aroma oils (essential oils) to create aroma perfumes (natural fragrances). Recommended for aroma lovers, people who like plants and flowers, and people who want their own perfume. It is also popular as a gift. Would you like to create your one-of-a-kind perfume while being soothed by the scent? ~Procedure of the experience~ ① First, we will explain the ingredients and blending procedure. ②Enjoy the scent of various plants using high-quality essential oils extracted from plants. ③Choose your favorite scent and blend it to create a perfume. ④Place it in a cute perfume bottle, wrap it, and take it home.
- Age 6~Age 100
- 2~3 hours
WEDGE is highly satisfied with Oarai Sun Beach Surfing I am doing If the staff and staff who know the surf point select the place, the place and the waves, even the first person can stand and slide on the waves. This course is empty School 6 courses (valid for 6 months)Ticket is!
- Age 18~Age 70
- 1~2 hours
- 11:00 / 13:00 / 15:00
You will be instructed by veteran staff who are nationally qualified in jewelry making. Since you will be making the rings together, the process of making the rings will be a special memory for the two of you. Put your feelings into making a pair of rings that are one of a kind in the world.
- Age 18~Age 70
- 1~2 hours
- 11:00 / 13:00 / 15:00
You will be instructed by veteran staff who are nationally qualified in jewelry making. Since you will be making the rings together, the process of making the rings will be a special memory for the two of you. Put your feelings into making a pair of rings that are one of a kind in the world.
- Age 3~Age 100
- 1~2 hours
- 10:00 / 12:00 / 14:00 / 16:00
{Japanese dance 20 minutes from Shinjuku} 16 minutes on the Odakyu Line express from Shinjuku Station, 1 minute walk from Seijo Gakuenmae Station. Learn how to wear kimono, learn manners, and learn dance. You can choose from "Sakura Sakura," "Ue o Muite Arukou," and "First Love" as lesson songs. If there are other participants, the song will be "Sakura Sakura." Participation by 4 people is recommended. If you wish to participate with 5 or more people at the same time, please book 2 lessons consecutively. Lessons will be taken in turns. There is also a space for non-participants to observe. You can wear clothes! Free for children under 5 years old.
- Age 4~Age 80
- 1~2 hours
- 13:00 / 16:00
We are holding an orgonite workshop. Orgonite transforms negative energy into positive energy, and releases the energy in all directions through copper wire wrapped around crystal. It's like a talisman that allows you to create your own healing space! You can make such an orgonite. Please come and join us.
- Age 10~Age 100
- 2~3 hours
- 15:00
Long cruising while enjoying nature in SUP. Lecture on land, there is a cruise (Hinumagawa from Nakagawa river mouth) such as scheduled plan of the river, but you can choose a course tailored to the physical strength you freely.
初めての体験でしたが楽しめました。予想以上に足腰を使い、初心者はしっかり初心者コースじゃないとしんどいです。 当初2時間のコースを予約しましたが、上記考慮してくれてその場でコース変更してくれました。 臨機応変に対応してくれてありがたかったです。多分2時間だと乗るのに必死で楽しむ余裕はなかったです笑
- Age 6~Age 100
- 2~3 hours
This plan is a plan for those who have their own tools. It is a high degree of satisfaction surfing school at the optimal Oarai Sun Beach for beginners in WEDGE. And tools to choose the staff who knows the surf point, and location, would be nice waves, you can glide on the waves standing at the first time of the people.
- Age 10~Age 100
- 1~2 hours
- 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00 / 18:30 / 19:00 / 19:30
A gel nail experience tour at a nail salon on Namiki-dori in Ginza, Tokyo! [Salon introduction] Located on Namiki-dori in Ginza, this popular nail salon is easily accessible. Based on the concept of "a relaxing place," we provide beautiful nails and healing through careful treatment and hospitality. We use products that are gentle on the nails for the base gel, and offer over 300 colors and over 1,000 nail designs, with simple yet elegant art to decorate your nails. All plans include cuticle care using hot water, so even those who are concerned about dryness can rest assured. There is also a drink service where you can choose from fruit tea to eat during the treatment. Our friendly nail artists will suggest designs that suit your lifestyle, so you can feel free to consult us about any nail problems you may have. We have been featured in popular fashion magazines, various media, and on trains. [Contents of this session] Color gel nail course (60 to 90 minutes) Shape, cuticle hot water care, gel nail one-color painting, treatment Instagram Search nailsalonmarie
- Age 16~Age 60
- 2~3 hours
- 09:00 / 10:00 / 13:00
★☆ Plan Description ★☆★☆ Foil Japan Boarding time 2 hours ★☆ Children are charged the same price as adults. Would you like to try the latest water sport "foiling"? It's exciting for all levels, from beginners to experts. Our knowledgeable instructors will provide detailed board handling and safety instructions before you begin. For beginners, don't worry, we also offer foiling lessons using rental gear. We also offer a variety of surfing, wing foiling and downwinding options to gain experience, improve your skills or try a new board. Maximum of 6 people per boat★This tour fee is for one person, regardless of age. For schools/groups, please contact us. It can be arranged for schools / companies / clubs / associations, etc. / We will provide you with an experience that you cannot usually get. Our knowledgeable staff will convey a lot of knowledge to customers in an easy-to-understand and interesting way. In addition, the tour contents can be changed according to the customer's needs. The trained staff of the Seafali team will deliver the best memories to our customers and leave you with a smile on your face. ★ Please arrive 10 minutes before your reservation time ★ Our RIB boats are equipped with special seats so you can relax and enjoy the ride ★ Free wetsuit rental if required can. ★According to Japanese law, life jackets must be worn at all times while on board. (Free rental) ★If the minimum number of people reserved is not 2, the tour may be canceled. Thank you for your understanding. .
テレビとかでたまに見たことがあり、常々やりたいと思っていて調べていたところこちらのアクティビティを見つけ、直ぐに予約しました。 事前知識も経験もない中体験し、かなり難しかったですが少しでもボードが浮き上がるのを体験できて楽しかったです。 サーフィンやスノボとはまた違った感覚でとても貴重な経験が出来ました。 次はもっと安定して波に乗りたいです。
- Age 4~Age 80
- 1~2 hours
- 09:00 / 11:00 / 13:30 / 15:30
It is a tour where you can experience kayaking in the waterways of central Tokyo.You can enjoy Tokyo's symbol sky tree and downtown from a canoe. You can enjoy cherry blossom viewing canoeing while watching cherry blossoms in spring, and autumn leaves canoeing in autumn.
We had an amazingly relaxing time on the river away from the crowd, with a very kind guide and beautiful scenery
- Age 7~Age 80
- 1~2 hours
- 00:00 / 10:30 / 13:30 / 15:00 / 17:45 / 19:00
We offer Shinobue experiences for 1 to 100 people, from 7 to 80 years old, all over the world.・You can enjoy it according to your style, such as families, couples, couples, friends, etc. ・You can use it in conjunction with sightseeing in Tokyo such as Ueno, Asakusa, Sky Tree, Akihabara, etc. ・Perfect for corporate training programs and teambuilding! !・Schools Can also be used as teaching materials for extracurricular learning at educational institutions and traditional Japanese culture experience programs. - Shinobue is especially popular among Japanese people because it is easy to take home, but the Shinobue is lightweight and can fit into an A4 size bag, making it a great choice as a souvenir! ! Please also use it for inbound foreigners!!
私は物作り業界に20年近く従事してるので、単純に篠笛が貰えるのにテンションあがって体験申し込みしました(笑)難しいと言われるものほど、挑戦したくなるもので。基本の所作、吹き方…何度もつまずいて同じところに一緒に戻ってくれて音を聞きながら試すのはボイトレやお芝居の時も得意な方なので、初めてで難しかったけど短時間でこんなにできるんだ!と感動し。吹き方一つで、音の使い分けできるのも興味深く面白かったです♪ひそかに褒められたい、と思って体験しにいったので。低いドがキレイにでましたねと言って貰えて最高に嬉しかったです。既存曲だけじゃなく、オリジナルの曲も吹けるように楽しんで練習していきたいなと思います。
- Age 0~Age 80
- Within 1 hour
- 08:00 / 08:30 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30
We rent fishing boats and sightseeing boats at the foot of Lake Ashi. ~Super Swan Boat for 3 people~ The Princess Ga-chan RR features an elegant appearance. The high-class steering wheel directly conveys the driver's intentions, and the spacious interior allows you to relax comfortably. The super foot pedal creates infinite speed depending on the driver's leg strength.
- Age 13~Age 80
- 3~4 hours
- 09:00 / 12:30
**Spring Rafting** Only for junior high school students and above! Thrilling spring rafting with the water level rising from melting snow is recommended! We will provide a thorough safety briefing before the tour, so even first-timers can feel at ease♪☆☆Announcement of a great spring campaign☆☆①【Youth Discount】Rafting Campaign *During the period from 4/5 to 10/18 Regular price Adults 8,800 yen → 7,700 yen! Only for junior high school students and above to 25 years old, a 1,100 yen discount will be offered. *Please bring a student ID, insurance card, driver's license, or other proof of age. The Tone River in spring rises with the melting snow, so you can experience one of Japan's most rapid currents, and especially from April to June, you can enjoy intense rafting due to the release of water from the dam. Easy access from the Kanto region! Free pick-up and drop-off from [Joetsu Shinkansen Jomo-Kogen Station], [Joetsu Line Minakami Station], and accommodations in Minakami Town! You can visit Minakami Town in Gunma Prefecture on a day trip from the Kanto area, so why not spend your free time enjoying nature and being active there?
ハイドロスピードは初めてでした!友だちに誘われて参加しましたが、スタッフさんも楽しく、一緒になった参加者さんも良い方ばかりでした。 お陰でハイドロ、ラフティング共に楽しく参加させて頂きました!ありがとうございました!
- Age 16~Age 60
- 2~3 hours
- 09:30 / 13:45
Great group lessons with discounts for 2 or more people♪★5700 yen → 5300 yen (@1 person)This surf school is run by a surfboard manufacturer with a 50-year history in Shonan. With a total of over 100,000 students, the school is extremely popular with beginners and experienced surfers alike for its unique classroom lessons and practical programs, as well as its overwhelming school content! JPSA-certified pros with extensive knowledge of the ocean and waves and qualified surfing instructors will teach you kindly and carefully, so even complete beginners can feel at ease! Please feel free to join us.
- Age 5~Age 80
- 1~2 hours
- 10:00 / 10:30 / 13:00 / 15:00 / 17:30
Stretching and loosening yoga while surrounded by nature. We will pose according to each person's pace and worries. There are various programs such as active menus for those who want to diet and move, and adjustment and maintenance menus for those who want to adjust their physical care and distortion, and balance. ~ Flow of the day ~ ①Reception, facility information, explanation for safety on the water 5 minutes ②Change of clothes 10 minutes ③Yoga lesson start 45 minutes
- Age 16~Age 24
- 2~3 hours
- 06:30 / 09:30 / 13:45 / 15:30
■Limited to two or more female students! Usually 5,700 yen → 5,300 yen! ■Full-fledged lessons (surfing lessons/safety lessons) ■JPSA-certified professionals and qualified instructors Our surfing school has a track record of nearly 50 years in Shonan and is run by a surfboard manufacturer! JPSA-certified professionals with extensive knowledge of the ocean and waves and qualified veteran instructors will teach you thoroughly, so even complete beginners can feel at ease! Please feel free to join us.
- Age 4~Age 70
- 1~2 hours
- 10:00 / 13:00 / 15:00
A 45-minute plan for Sap Yoga, where you can fully feel the sounds of rivers and waves, the pleasant breeze, the warmth of the sun, and nature. We will do simple stretching, yoga, and pair play poses that you can do even for the first time on SUP. Sap yoga is a blissful time where you can move your body happily and refresh your body and soul. ~ Flow of the day ~ ①Reception, facility information, explanation for safety on the water 10 minutes ②Change of clothes 10 minutes ③Explanation of flow and precautions before doing SUP yoga 5 minutes ④SUP yoga 50 minutes
- Age 6~Age 70
- 1~2 hours
- 10:00 / 12:00 / 14:00
An enjoyable 90-minute leisurely walk course. First, we will give you a detailed lecture on land, and then provide you with solid support on the water! ︎Don't worry even if it's your first time. This is a plan where you can relax and refresh yourself in the midst of nature. ~Flow of the day~① Reception, facility information, safety explanation on the water 10 minutes ② Changing clothes 10 minutes ③ Explanation of SUP board handling and precautions, lecture on how to row on land 15 minutes ④ SUP cruising rowing in shallow water Practice and practice 15 minutes ⑤ Cruising tour start 60 minutes
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