List of SUP Page 6

• Age 10～Age 100
• 2～3 hours

Popular course that becomes a support rate / repeat rate NO.1! Lush course the banks of the Hayakawa ran through the orchards can enjoy the gentle downward climb deep forest of charm to offer. It has become a friendly course set so you can enjoy a cruise with confidence Even if you're a small child and mountain bike beginners. Great views of the resort unique is also attractive.

• For Rainy Days
• For Groups

• Age 9～Age 100
• 2～3 hours
• 09:00 / 13:00

＊ ◆ SUP experience in nature in Okutama (Lake Shiromaru) ◆ ＊ Crusoe rafting SUP tour is a kayaking experience tour that even beginners can enjoy.

• For Rainy Days
• For Groups

• Age 6～Age 75
• Over 6 hours on the day

Of recommended for those who for the first time Kurushima, is a superb view and of course to enjoy the nature of the way from the Chihiro rock. Since the walk of old military road trail is easy to walk than perfect hills and fields, but still is a course set with a quite walk Gotae. Scenery is also the best part of hiking you can enjoy both!

• For Groups

• Age 15～Age 100
• 3～4 hours

'Deep Forest Cruising You can enjoy high quality fitness and a sense of achievement on the special trail that evolved the course. The greenery of trees reflected in the lake surface and the warm sunshine from the sun, you can enjoy the superb view of each season from the small hill and the extraordinary time will flow wonderfully.

• For Rainy Days
• For Groups

• Age 0～Age 100
• 1～2 hours
• 10:00 / 13:30 / 15:00

Using electric powered rattles, we make two "tea bowls, tea cups, beer mugs, mugs, dishes", select one piece and bake it! Our staff will support you so that you can work with everyday use. If you use something you made your taste may change more than usual! Is it?

• For Rainy Days
• For Family

• Age 0～Age 100
• 2～3 hours
• 10:00 / 13:30 / 15:00

Use the electric potter's wheel "rice bowl, cup, beer mug, mug, take dish, vase, bowl, pasta dish, prime bee" Let's create four and more! Staff will support to be able to work that can everyday use. Be than usual taste when you use the ones that you create change! ?

• For Rainy Days
• For Family

• Age 0～Age 100
• 1～2 hours
• 10:00 / 13:30 / 15:00

Why don't you leave it to your own completion and experience hand-kneading ceramics? The appeal of "hand-bending" is that you can freely make "tatara" to make flat plates and "string making" to stack and mold string-shaped soil! The instructor will give a lecture, so we will support you so that you can create your own original work with free ideas. If you have any questions, please feel free to contact us ♪

• For Rainy Days
• For Groups
• For Family

• Age 5～Age 80
• 2～3 hours
• 06:00 / 09:00 / 12:00 / 15:00

It is a luxury octopus fishing plan in front of Edomae. Since you aim with a lure, your hands will not get dirty! Fishing is also very easy! !! !! Recommended for beginners and children as it is easy to fish ♪ The captain and fishing professional will support you so you can enjoy fishing with confidence! It's really delicious to eat! !! If you need it, we will introduce you to a shop that cooks the octopus you caught! !! You can enjoy it even after fishing! !! * The inside of the facility is locked and is a private space because it is off limits to anyone other than those involved.

• For Rainy Days

• Age 6～Age 70
• 4～5 hours
• 09:00 / 13:00

I guide the charming deep mountain of Hachijojima. We will show you how to enjoy the mountain and the magnificent view that you can never experience in your normal life. Anyway the mountain in Hachijojima is full of superb views. It is a treasure of the islanders who have kept untouched nature. Let's enjoy the excursion of the island together!

• For Rainy Days

• Age 4～Age 70
• 1～2 hours
• 10:00 / 13:00 / 15:00

A 45-minute plan for Sap Yoga, where you can fully feel the sounds of rivers and waves, the pleasant breeze, the warmth of the sun, and nature. We will do simple stretching, yoga, and pair play poses that you can do even for the first time on SUP. Sap yoga is a blissful time where you can move your body happily and refresh your body and soul. ～ Flow of the day ～ ①Reception, facility information, explanation for safety on the water 10 minutes ②Change of clothes 10 minutes ③Explanation of flow and precautions before doing SUP yoga 5 minutes ④SUP yoga 50 minutes

• Age 6～Age 70
• 1～2 hours
• 10:00 / 12:00 / 14:00

An enjoyable 90-minute leisurely walk course. First, we will give you a detailed lecture on land, and then provide you with solid support on the water! ︎Don't worry even if it's your first time. This is a plan where you can relax and refresh yourself in the midst of nature. ～Flow of the day～① Reception, facility information, safety explanation on the water 10 minutes ② Changing clothes 10 minutes ③ Explanation of SUP board handling and precautions, lecture on how to row on land 15 minutes ④ SUP cruising rowing in shallow water Practice and practice 15 minutes ⑤ Cruising tour start 60 minutes

• Age 12～Age 65
• Over 6 hours on the day

Nature SUP in full of Zushi coast Cruising and now, adult of the gas SUP Yoga set plan! Cruising in the calm sea will be healed very much. How to hold the paddle, rowing way, straight ahead, please remember the safety and enjoyment of the sea while practicing the basic operations, such as change of direction. And now, adult care of SUP Yoga . Why do not you enjoy yoga while feeling the wave fluctuations on the board floating in the sea? SUP Yoga is a popular activity in Hawaii, combining stand-up paddle and yoga. Yoga while feeling the changing nature is a pleasant thing. A feeling of openness that can not be tasted in the studio, harmony with nature, and wave fluctuation. The two popular plan 1 Sun This good plan that can be enjoyed throughout! In this SUP Yoga experience, you will enjoy the best relaxation!

• For Rainy Days

• Age 6～Age 70
• 2～3 hours
• 09:00 / 10:00 / 11:30 / 13:30 / 14:00 / 15:30

Popular No1 half-day Rafting When, BBQ It is a super advantageous plan including rental of equipment! BBQ Please prepare all ingredients for yourself! Elementary school students Rafting of Basic charge only! BBQ Is free ☆ Let's enjoy the best refreshing feeling in Minakami Town full of nature with mountains and rivers! [Freestyle BBQ details of】 ・ All ingredients are prepared by the customer. ・ BBQ The place of DEEP NATURE is surrounded by 360 ℃ mountains! (Not along the river) ・ Rental equipment is stove, charcoal, tongs, dishes, cups, refrigerators, etc. BBQ The minimum required for ・ The facility is available from 8:00 to 18:00. (※ If you are going for an afternoon tour, BBQ Then you can relax! ) ・ Within the group Rafting Customers who do not participate in the service will also be charged an additional 500 per person yen Facilities available at! [Freestyle BBQ Notes] ・ Since the facility is only for location and equipment rental, you are requested to do everything from preparation to tidying up. ・ Please take your garbage home. ・ Rafting Never drink before your tour.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 6～Age 75
• 4～5 hours
• 09:45

A private trekking tour with a guide around the sights of Mt. Nokogiri, a lesser-known mountain on the Boso Peninsula. This is a special tour that allows you to enjoy the sights of Mt. Nokogiri, a unique mountain where the remains of the stone-cutting industry that supported the region and the Buddhist world of Nihon-ji Temple are back to back, all in one day! We start by walking through the streets of Kanaya, which flourished as a stone-cutting industry from the Edo period to the Showa period, and then head to the Nokogiriyama Ropeway Station. After entering the grounds of Nihon-ji Temple and worshiping the "Hyakushaku Kannon," we trace the scenery and history of the remains of the quarry, which once flourished as a stone-cutting industry and now stands like an ancient ruin. After that, we proceed while listening to the guide's explanations about the sights such as the famous photo spots "Peeking into Hell" and "1,500 Arhats," and the tallest "Great Buddha" in Japan (as a seated statue and rock-carved Buddha), and finally descend the mountain by ropeway and disband. *There will be a lunch break along the way.

• Age 6～Age 75
• 3～4 hours
• 09:45

Nokogiriyama is known as a lesser known mountain on the Boso Peninsula. With its jagged ridgeline resembling the teeth of a saw, and the remains of the quarry where Boso stone was quarried by the stone-cutting industry until the Showa era, it looks like an abandoned building, and this otherworldly space that appears in the middle of nature has become popular. On this tour, you will pass through the streets of Kanaya, which once flourished as a stone-cutting industry, and climb the "Sharikko Road," a road that once transported quarried stone, with a guide. While enjoying the climb, which is low above sea level but has a large elevation difference, you will feel the breath of the craftsmen of the time, and trace the history of how Boso stone supported Japan's modernization and declined over time.

• Age 18～Age 90
• Over 6 hours on the day

Drive an electric car, Tesla Model Y, and tour popular tourist spots in the Hakone area. The basic usage fee includes the cost of charging the car, and you don't need to charge it when you return it, so it's more economical than a gasoline car. The autopilot function reduces fatigue caused by driving and traffic jams. You can save your energy to enjoy the tourist spots! If you tell us your desired destination other than the sample schedule, we will tell you the best charging place and the required time. ~Schedule (example)~ 07:00 Meeting and explanation We will explain how to operate the car. 07:15 Departure 09:30 Arrival at Lake Ashi (stay 3.5 hours) Enjoy taking photos with the spectacular view of Mt. Fuji and sightseeing boats. Enjoy gourmet food such as Italian food and soba. 13:00 Depart Lake Ashi 14:00 Arrive at Gotemba Premium Outlets (stay 3.5 hours) *If you want to try charging your Tesla, we recommend the supercharger at "1537-1 Shinbashi, Gotemba City", about 10 minutes by car from the outlet. 17:30 Depart Gotemba Premium Outlets 19:00 Arrival and return confirmation, vehicle check, additional settlement.

• Pickup Service
• For Rainy Days

• Age 12～Age 70
• 3～4 hours
• 10:00 / 11:00 / 12:00 / 13:00

Rent BBQ camping equipment at the spacious Miura Beach. Satisfying ingredients include Miura vegetables, fresh local fish, and beef steak. Includes guided set-up at the set-up location and transportation of equipment. Couples welcome, women only, and families are also welcome with the option to leave the set-up to us! ★ Fixed price for up to 2 people per group, 3500 yen for each additional person [4-hour empty-handed day camp plan] Fixed price for up to 2 people per group! This is the basic price. After that, it is +3500 yen for each additional person. Up to 8 people are possible! If you make a reservation for a total of 5 or more people, the size of the tarp, table, etc. will be larger. Reservation example) If you would like to use it with 4 people, please enter it as follows. 1 group of 2 people...1 ← Please make sure to make a reservation with "1" here. 1 additional person...2 <Plan flow> Check in at The POP-UP, a camping equipment rental store with a cafe attached ⇒ After confirming the contents of the rental items and ingredients together, the plan time will start ⇒ Our staff will guide you to the setup site at Miura Beach while carrying your luggage in an electric cart ⇒ We will give you advice and support on how to set up the equipment at the campsite and complete the setup ⇒ Enjoy yourself until the end of the time ⇒ Please be prepared to start packing up 30 minutes before the end time ⇒ Once the staff arrives, packing up, and checking for trash, put your luggage on the electric cart and return to the store ⇒ Complete the check-out procedure and disband <Rental items> Tarp (Montbell Big Tarp HX) 2 chairs (Montbell Camping Chair) Table (Montbell Multi-Folding Table M) Cooler box 25L soft type (Montbell) Ice packs BBQ stove set, fire starter set, used charcoal holder Mug, plate, cutlery (Montbell) Large vinyl sheet Kettle Thermal bottle with ice (Thermos) Cooking utensils <Ingredients and others> BBQ set (150g Miura local fish (including bones), 90g dipping sauce pork, 70g beef steak, 90g chicken thigh, raw sausage, Miura vegetables. All pre-cooked, just grill) Grilling net Charcoal Water Seasoning Garbage bag <Free shower admission> The usual 300 yen admission fee to the facility is free. Showers are available for 4 minutes for children and 100 yen for regular size, and 5 minutes for regular size. Lockers are available for 300 yen for standard size and 450 yen for large size. <Parking available> 1 car is free for 1 hour for each group using our shop. Parking for 1 hour or more is 1000 yen per day. [Paid options] ◆ Most of the setup is left to us 2,000 yen ◆ Reclining chair 1,000 yen ◆ Tent mat 500 yen (convenient when the sand is thick) ◆ Draft beer server 10L barrel 10,000 yen (delivery, setup, ice,

• Age 3～Age 80
• 1～2 hours
• 10:00 / 12:00 / 14:00 / 16:00

Playing in the water in the great outdoors. Children can practice fluttering with their feet in the water, or start by getting used to the water. As you get used to it, you will gradually face your father and mother and play a rock-paper-scissors game while balancing, lie down on the board, throw a ball, and do various programs according to each pace. ～ Flow of the day ～ ① Reception, facility information, explanation for safety on the water 10 minutes ② Change of clothes 10 minutes ③ Explanation of flow and precautions before playing SUP 5 minutes ④ SUP play 50 minutes

• Age 4～Age 80
• 1～2 hours /2～3 hours
• 09:00 / 13:00

We operate kayak, SUP, and boat tours every day on the lake surrounded by the natural beauty of Ryujin Valley in the northern area of Ibaraki Prefecture. Enjoy the fresh greenery and mountain cherry blossoms in spring, and splash around in the natural pool of Ryujin Falls, which can only be reached by water in summer. In autumn, you can enjoy the dynamic panorama of the beautiful autumn leaves of Ryujin Valley from the water's surface. Also, bungee jumping, which you can look up at from the lake's surface, is an impressive sight. Come and enjoy yourself to the fullest at Ryujin Outdoor Field, which can only be experienced from the water. We also have a wide selection of rental shoes for use around the water. We also cater to inbound tourists, so please feel free to contact us.

• For Rainy Days
• For Groups

• Age 20～Age 60
• Over 6 hours on the day

[JAPAN NIGHTCLUB PASS (JNP)] A great value pass that allows you to experience various clubs in Japan, such as Tokyo, Osaka, Kyoto, and Hokkaido, with [free admission]! It is a Japanese night activity ticket based on the concept of making Japanese nights more fun! ▼ Supported areas Tokyo: Shinjuku, Roppongi, Shibuya, Ginza, Ikebukuro Osaka: Umeda, Shinsaibashi Kyoto: Kyoto Hokkaido: Sapporo *Please check the website in advance for details of the affiliated clubs that can be used. *This pass is only valid on weekdays (excluding Fridays, Saturdays, the day before holidays, and December 31st) *This ticket can be used at any time. *Those under the age of 20 cannot purchase it. *Available time: 19:00 to 8:00 the next day *Please select the date of use when making a reservation. For the 3DAYS PASS, you can choose 3 days within 2 weeks from the first use date. *You will need to purchase at least one drink at each club.

• For Rainy Days
• In Door Activity
• For Groups

• Age 20～Age 60
• Within 1 hour /1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours

[JAPAN NIGHTCLUB PASS (JNP)] A great value pass that allows you to experience various clubs in Japan, such as Tokyo, Osaka, Kyoto, and Hokkaido, with [free admission]! It is a Japanese night activity ticket based on the concept of making Japanese nights more fun! ▼ Supported areas Tokyo: Shinjuku, Roppongi, Shibuya, Ginza, Ikebukuro Osaka: Umeda, Shinsaibashi Kyoto: Kyoto Hokkaido: Sapporo *Please check the website in advance for details of the affiliated clubs that can be used. *This pass is only valid on weekdays (excluding Fridays, Saturdays, the day before holidays, and December 31st) *This ticket can be used at any time. *Those under the age of 20 cannot purchase it. *Available hours: 19:00 to 8:00 the next day *At least one drink purchase is required at each club.

• For Rainy Days
• In Door Activity
• For Groups

• Age 4～Age 99
• 1～2 hours
• 18:00 / 19:00 / 20:00

*::;;::*ﾟ*::;;;;::*ﾟ*::;;;;::*ﾟ*::;;;;::*ﾟ*::;;;;: :*ﾟ*::;;;;::*ﾟ*::;;;;::*ﾟ*::;;;;::*ﾟ*::;;;;::*ﾟ*:: ;;;;::*ﾟ*::;;;;::*ﾟ*::;;;;::*ﾟ*::;;;;::*ﾟ*::;;::*ﾟThis experience is a very simple one where you make and eat ``temari sushi'' yourself. Anyone can easily make sushi, so you don't have to worry about making temari sushi for the first time. Shape fresh sushi toppings and red vinegar rice into a round temari-like shape by exposing or using plastic wrap. ``Temari'' is a toy that has existed in Japan for a long time, and is a beautiful ball of thread wrapped in a geometric pattern. Sushi that looks like this is called temari sushi. It is not difficult as the staff will support you carefully. Add color and elegance with safe and secure edible flowers, ``edible flowers from Tokyo.'' You can enjoy fresh, store-quality flowers and sushi together♪*::;;::*ﾟ*::;;;;::*ﾟ*::;;;;::*ﾟ*::;;;;::*ﾟ*::;;;;::*ﾟ*::;;;;::*ﾟ*::;;;;::*ﾟ*::;; ;;::*ﾟ*::;;;;::*ﾟ*::;;;;::*ﾟ*::;;;;::*ﾟ*::;;;;::*ﾟ*::;;;;::*ﾟ*::;;::*ﾟ

• For Rainy Days
• In Door Activity

• Age 12～Age 100
• 2～3 hours
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Please contact us if you are a group of men only, as we may be conducting a dressing experience for women only in a separate room. **** Experience the traditional techniques of Iwatsuki, Saitama City, a town of dolls with over 100 years of history. Edo Kimekomi doll making. Choose your favorite color and pattern from over 10 types of kimono fabric and create a one-of-a-kind original doll. Beginners are welcome. Anyone who can use scissors and a drill can complete the experience in about 2 hours. You can take the completed doll home on the day. Doll making in a modern Showa-era room and a talk about dolls by a guide instructor. Seasonal top-quality sweets and tea included. **** Traditional techniques handed down since the Edo period in Iwatsuki, Saitama Kimekomi dolls Kimekomi dolls are a traditional craft handed down since the Edo period. A wooden carved doll with grooves is sandwiched with fabric using a special spatula to make it look like it is wearing a costume. ＊＊＊＊＊＊＊＊＊While working as a tourist guide in Iwatsuki, the town of dolls, leading walks around the town and hosting events, he became fascinated with doll culture and learned how to make Kimekomi dolls. He conveys doll culture to people of all ages through doll making. We incorporate tea time into the painstaking work and value a friendly atmosphere. We do not provide English support, but we do cater to foreign tourists. ■Experience duration/ Approximately 2 hoursPlease choose your desired time when making a reservation. Please choose between 11am and 4pm. However, if you would like an early morning or evening session, please contact us separately. ■We accept reservations for other experiences from 2 people up to a maximum of 8 people. Only those participating in the experience are allowed inside the store. (Caregivers excluded)

• For Rainy Days
• In Door Activity

• Age 12～Age 100
• 2～3 hours
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Please contact us if you are a group of men only, as we may be conducting a dressing experience for women only in a separate room. **** Experience the traditional techniques of Iwatsuki, Saitama City, a town of dolls with over 100 years of history. Edo Kimekomi doll making. Choose your favorite color and pattern from over 10 types of kimono fabric and create a one-of-a-kind original doll. Beginners are welcome. Anyone who can use scissors and a drill can complete the experience in about 2 hours. You can take the completed doll home on the day. Doll making in a modern Showa-era room and a talk about dolls by a guide instructor. Seasonal top-quality sweets and tea included. **** Traditional techniques handed down since the Edo period in Iwatsuki, Saitama Kimekomi dolls Kimekomi dolls are a traditional craft handed down since the Edo period. A wooden carved doll with grooves is sandwiched with fabric using a special spatula to make it look like it is wearing a costume. ＊＊＊＊＊＊＊＊＊While working as a tourist guide in Iwatsuki, the town of dolls, leading walks around the town and hosting events, he became fascinated with doll culture and learned how to make Kimekomi dolls. He conveys doll culture to people of all ages through doll making. We incorporate tea time into the painstaking work and value a friendly atmosphere. We do not provide English support, but we do cater to foreign tourists. ■Experience duration/ Approximately 2 hoursPlease choose your desired time when making a reservation. Please choose between 11am and 4pm. If you would like an early morning or evening session, please contact us separately. ■We accept reservations for other experiences from 2 people up to a maximum of 8 people. Only those participating in the experience are allowed inside the store. (Caregivers excluded)

• For Rainy Days
• In Door Activity

• Age 0～Age 100
• 2～3 hours
• 11:00

"The gorgeous beauty of a courtesan that you would like to try on at least once." Studio Eimei's "Matsu Course" is a special plan that will make your dream come true in the best possible way. This is a full-fledged courtesan experience in which you are wrapped in a gorgeous uchikake and are surrounded by breathtaking beauty, and an even more gorgeous change of clothes is added, making it a truly recommended content. The two beauties realized in the "Matsu Course" The greatest attraction of the "Matsu Course" is its luxurious content. In addition to the usual courtesan experience, you can enjoy the courtesan look with a different atmosphere twice by changing your clothes. The first uchikake you choose is a gorgeous masterpiece that shines with the handiwork of a craftsman. The breathtakingly beautiful embroidery and vivid colors will bring out your charm to the fullest. By changing your clothes, you can completely change your impression and try a more unique courtesan look. Our experienced staff will carefully support you in finding the courtesan image you desire, whether it be a calm atmosphere with subdued colors or a bold pattern that highlights your seductiveness. A full-fledged oiran experience where professional skills shine. The dressing is done by an experienced kimono dresser with knowledge and skills of period costumes. The layered kimono and gorgeous obi will be beautifully dressed to fit your body type. The hair and makeup will be arranged in a modern style with the unique glamour of oiran. We will bring out the best beauty of each customer by making the most of each customer's individuality. Two memorable photo shoot scenes The shooting will be done on an authentic period drama-style set set up in the studio, and a professional photographer will carefully take two different oiran looks. In the gorgeous uchikake, the oiran's dignified beauty and lustrous sexiness are captured. After changing the clothes, the completely different atmosphere brings out more unique charm. The photographer is a specialist who can bring out natural smiles and beautiful poses while easing the tension of the customer. You will leave with dramatic photos that are like a scene from a movie.

• For Rainy Days
• For Groups
• For Family

• Age 10～Age 100
• 3～4 hours

The nine head dragon shrines famous for media as god of marriage Hakone Be a guardian of Hakone Go around the shrine further Hakone You can enjoy the superb view from Onshi Park Female And to a couple adult Good luck course of mind. It is a round trip course that is very easy to drive on a 100% asphalt road with little difference in height. 400 on both sides of about 300 meters more Old of the masterpiece covered with large cedar trees Tokai Passing through the lined cedar trees and feeling comfortable while receiving a comfortable wind from Ashinoko Cruising You can enjoy

• Date Spot
• For Rainy Days
• For Groups

• Age 10～Age 100
• 1～2 hours
• 15:00

Even people who have never surfed are safe because they do it in plain water. Paddle way, rules and manners Explanations There are also various lessons such as stand-up experience on the plain water surface (river).

• For Groups

• Age 6～Age 98
• 1～2 hours
• 11:00

A typical home-cooked lunch in Japan. A lesson in English (Japanese) on how to make a bento packed with futomaki and tamagoyaki in a small box. Due to the location of Kamakura, the classroom has many guests from overseas. In addition to making lunch boxes, one of the pleasures is making a simple chopstick case with origami, talking about each food culture, and cross-cultural exchange. It is also recommended to take a walk around Kamakura with the bento you made. ~ Flow of the day ~ ① Lesson flow / recipe explanation (10 minutes) ② Demonstration + hands-on (20 minutes) ③ Making thick rolls (20 minutes) ④ Packing & making chopstick cases with origami (20 minutes) ⑤ Nearby supermarket Tour (20 minutes)

• Recommendation for Foreigner
• For Rainy Days
• In Door Activity

• Age 7～Age 100
• 1～2 hours
• 10:00 / 13:00

Paddling the paddle standing on top of the board, and guidance recent vogue of SUP (the stand-up paddle board) 2 hours firmly. If you approach do not know at all, who can not ride very well, those who want to improve, we instructed to firmly progress.

• For Groups

• Age 3～Age 75
• 1～2 hours
• 10:00 / 12:00 / 14:00

An enjoyable 90-minute leisurely walk course. First, we will give you a detailed lecture on land, and then provide you with solid support on the water! ︎Don't worry even if it's your first time. This is a plan where you can relax and refresh yourself in the midst of nature. ～Flow of the day～① Reception, facility information, safety explanation on the water 10 minutes ② Changing clothes 10 minutes ③ Explanation of SUP board handling and precautions, lecture on how to row on land 15 minutes ④ SUP cruising rowing in shallow water Practice and practice 15 minutes ⑤ Cruising tour start 60 minutes