- Age 0~Age 100
- 1~2 hours
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00
The Usui Pass was once said to be the most difficult part of the Nakasendo. In this tour, we will aim at the viewing platform from the former Karuizawa Ginza through the promenade of Usui Pass. There is a promenade on the road that goes through the cottage of the grove, and you can reach the viewing platform in about 1.5 hours. From the observatory, you can enjoy a magnificent view of Mount Asama and Mt. Myogi. As this is a handy hiking course, people of all ages can participate. You can freely disperse on the viewing platform, so you can stop at the Kumano Emperor Shrine or take a break at the pass's teahouse. On the way back, you can either return the way you came or take a bus back to the old Karuizawa. Itinerary: Former Karuizawa Ginza ⇒ (Usui Pass Promenade) ⇒ Viewing platform (disbanded on site) * On the way back, either return to the way out or take a bus to the old Karuizawa. ★ New Corona Virus Measures: The tour will be a private tour for one group. The guide in charge will also carry out the temperature measurement before the tour, and we will take measures at a distance that is conscious of social distance as much as possible.
- Age 10~Age 65
- 2~3 hours /3~4 hours /Over 6 hours on the day
Let's enjoy Shimane, the country of fate, by bicycle as much as you like! People, shops, landscapes, chance encounters are always found. All of our bicycles are folding bicycles with electric assist. (Vehicle type: Daytona DE-01) Please enjoy free cycling as a means of sightseeing and as an exercise on your days off. We can keep your luggage, so please do not hesitate to ask at reception.
- Age 5~
- 2~3 hours
- 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00
Anyone can feel free Bouldering You can experience it. Rental With shoes and chalk, it is OK by hand! Enjoy it alone or in a group Bouldering Please try to experience!
interesting place. I dont know if it is oneday class or not because instructor only just taught us the rule. Me and my friend enjoyed the activity as beginner but instructor seemed he had no attention on us. It can be benefit for someone! Lots of kids use this place and communicating with those kids was so much fun. You might experience new thing! But i recommend rather pay on this site, just visit this place and pay for hours. it's much more cheap. Water is not free too. So take it if you can
- Age 0~Age 90
- 1~2 hours
- 10:00 / 13:00 / 15:00 / 17:00 / 19:00
Since we will do it with a small number of people who are completely private, we will do yoga tailored to each person according to the customer's worries and physical condition. Let's find the best movement for yourself ♪ Up to two people can participate together with friends and children.
- Age 10~Age 70
- 1~2 hours /2~3 hours /3~4 hours
I found an exquisite fire control that is larger than a bonfire and smaller than a campfire. We will call this "Takibi Fire". [Definition of Takibi Fire] (1) Burn logs instead of split firewood. ② Logs should be within 50 cm. I tried to define it like this. I miss the memories of that day when we all danced folk dance around the campfire at the forest school when we were children. However, the firepower of the campfire is too strong to approach with friends. The flames you see on the bonfire are soothing, but if you want a little more heat with a little bit of fire, or if you want an open flame at a campsite, we will meet your intermediate needs. While maintaining the feeling of a campfire like when you were a child, it is important to have a sense of distance to talk with your friends. We propose such a new bonfire style. Free to bring in, combine with barbecue, combine with retreat camp, workmates, circle friends, seminar camps, girls-only gatherings, project launches, etc. It's not a loud and noisy space because there is a village nearby, but why not put a rest on your busy days and spend some time talking with your dear friends while watching the flames?
- Age 5~Age 99
- 1~2 hours
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00
★This is the only field archery field in the Chugoku-Shikoku region.You can enjoy both the same target archery as the Olympics and the field archery set up in the forest. *The 1-hour experience course is for target archery only.・Since it is a lifelong sport, anyone can enjoy it. No problem for inexperienced people or beginners. ・We will set the shooting distance for each level. There is also a lecture by a veteran instructor, so even beginners can enjoy it with peace of mind ♪ ・ Feel free to join us empty-handed! We have a wide range of rental items for children to the elderly.・The beautiful natural scenery of each season, such as cherry blossoms, hydrangea, and maple leaves, is also a highlight. Flow of the day: 1. Visit and reception 2. Matching rental archery equipment 3. Archery lessons ( Approximately 15 minutes) ④ Unlimited shooting at the target archery field (approximately 45 minutes) ⑦ Dissolution * The above flow is a guideline. Please note that the flow may change depending on the situation on the day.
- Age 12~Age 120
- 1~2 hours /2~3 hours
- 14:00 / 18:30 / 20:00
Experience kickboxing or workout fitness (no martial arts elements) in Kagoshima, the last Samurai town ”Satsuma/Kagoshima” in Japan.Beginner to advanced Kick Boxers and Muay Thai fighters. Kickboxing course - Join in with the regular classes, no sparring compulsion. Workout fitness course- Join in with the regular classes. Personal course ~ You can choose the time and instruction directly from active fighters and coaches.Please contact us for reservations and details.Don't miss this thrilling adventure.Unleash your inner warrior by training in our gym.Our gym offers a friendly atmosphere.Please feel free to stay for 0 minutes to 3 hours for practice along with regular courses. 7 times a week. (Kick course 5 times Mon. Wed. Fri. 20:00-23 Sat. 14:00-16:00) (Muscle fitness 2 times, Tue. 20:00-21:00, Sat. 18:30-19:30 )Other than that, I choose a certain amount of time a day for individual practice one-on-one.
- Age 6~Age 99
- 1~2 hours
- 10:00 / 12:00 / 14:00 / 16:00
Dive into the sea in a tent sauna! A sauna plan unique to Amami Oshima where you sweat for 90 minutes in a tent sauna set up in front of the sea, then jump into the sea.
- Age 23~Age 100
- 1~2 hours
Would you like to experience the simple and easy to enjoy bouldering? Even if there is no confidence in the strength and motor nerve is okay! You or climb a surprisingly easy!
- Age 16~Age 100
- Within 1 hour
- 12:50
Please appreciate Japanese dance. Do you not see Japanese dance that you can only see on the stage in front of your eyes? You can enjoy the different taste again. It is recommended for those who want to watch Japanese dance once. It is a course only for watching Japanese dance, so please apply not to make a mistake.
- Age 3~Age 100
- Within 1 hour /1~2 hours /2~3 hours /3~4 hours /4~5 hours /5~6 hours
This is a climbing gym located along Itsukaichi Kaido in Kichijoji. Please see below for the opening hours (staffed). Thursday 14:00-18:00 Saturday: 13:00-22:00 Sunday: 11:00-18:00 Holidays: 11:00-21:00
- Age 6~Age 100
- Over 6 hours on the day
- 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00 / 22:00
The "Boulder (large stones)", without the use of tools, refers to sport climbing in the body one and bouldering, in the gym and climb the population wall that mimics the Boulder. The bouldering, the official will also present detailed rules, freedom to climb any wall, how is in this gym. If the dress is also movement Yasukere, it can be anything.
- Age 5~Age 99
- Within 1 hour
- 09:00 / 10:00 / 11:00 / 13:00 / 14:00 / 15:00
Anyone can feel like a karateka and have a cool tile-breaking experience. Please come to the store empty-handed. All you need to bring is a little courage ♪ Wear a dogi, a supporter, and break the tiles to make you feel like a karateka. You can challenge the tile splitting without effort with three types of fragile roof tiles. Concentrate your mind and scream "Ossu" cheerfully to challenge! You can feel the tension that you have never experienced before and experience the exhilaration that you have never experienced before. At the moment of success after splitting everything, the audience cheers and the best sense of accomplishment that only successful people can enjoy will come. It's okay to have lots of friends, it's fun with only girls, and parents and children can challenge themselves. Comes with a photo of the crack and a certificate. The amount varies depending on the number of sheets, and you can divide from 5 sheets. You can challenge yourself as a couple, have fun with the whole family, or compete with each other for the number of sheets. The maximum Number of participants of participants is about 30 people.
- Age 3~Age 100
- Within 1 hour /1~2 hours /2~3 hours /3~4 hours /4~5 hours /5~6 hours
Please see below for business hours. Weekdays 15:00-22:00 Saturdays, Sundays and holidays 11:00-21:00
- Age 4~Age 100
- 1~2 hours
Yokohama Gym "Bouldering Gym Share" which is a 6-minute walk from the city Tsurumi market station, depending on the level from beginner to advanced Bouldering You can enjoy This plan is 2,700 yen so Weekday Night time (21: 00 ~ 23: 00) as much as you like Bouldering It is a plan that can be enjoyed. (Rental Shoes fee, chalk fee, initial registration fee are included. ) ※ It is university student limited rate. As the staff will teach you kindly, please feel free to visit beginners. ※ Weekday business hours Night (21: 00 ~ 23: 00)
- Age 4~Age 100
- Over 6 hours on the day
Yokohama Gym "Bouldering Gym Share" which is a 6-minute walk from the city Tsurumi market station, depending on the level from beginner to advanced Bouldering You can enjoy This plan is 2,700 yen so Weekday As much as you like during business hours Bouldering It is a plan that can be enjoyed. (Rental Shoes fee, chalk fee, initial registration fee are included. ) ※ high school students less 60 years old more It is a person's limited rate. As the staff will teach you kindly, please feel free to visit beginners. ※ Weekday business hours 13:00-23:00
- Age 6~Age 100
- 1~2 hours
- 10:00 / 14:00 / 16:00 / 18:00 / 20:00
Anyone is your participation able trial experience course. From children, to adults, large welcome of the first challenge! For the first time of the bouldering experience, staff will support from 1 ♪
- Age 10~Age 75
- 1~2 hours
- 10:00 / 14:00
It is full of scenery full of islandness! Do you not enjoy Nakaumi by trial cycling over photograph spots and autumn sweets? It is a "walking short cycling experience" where the time spent riding the bike is longer than the running time, with a 90 minute running time experience. "I'm interested in cycling ..." "I want to go on a bike life because it takes a little time!" "I want to play a little active!" Bicycle is free Vehicle! You don't have to worry about such moths! From beginners to veterans, let's enjoy autumn radish island life together with pet cycling! ☆ About the stage of the course, Onejima ☆ Shimane Prefecture and Tottori The prefectural border of the prefecture, a small volcanic island floating in Nakaumi, daikon. It is also known as a peony flower, an island of Korean ginseng, and there are no trees or buildings at all, so it has an open landscape. Bicycle route that directly touches Nakaumi, 200,000 Year There are lots of sights in the small world, such as the previous lava spouts, the walkable Japanese garden Yushien, the buzzing hill that the CM talked about, the Ejima Ohashi Bridge, and the unique shops. A cycling tour is a leisurely tour of such island spots with a guide.
- Age 6~Age 65
- Within 1 hour
- 09:00 / 12:30 / 15:30 / 16:00 / 16:30 / 17:00
Beach yoga in an open environment is popular with experienced studio yoga practitioners and yoga instructors. Surrounded by the sound of the waves and the wind, you can refresh your mind and body while feeling nature, and you will be able to spend your daily life more comfortably. Held 3 times a day - Morning yoga 9:00, Afternoon yoga 12:30, Sunset yoga (times vary depending on the season) - 10 seconds to the beach - JR "Zushi Station" or Keikyu "Zushi Hayama Station" 15 minutes walk from the venue / Welcome to one person / Free yoga mat rental / Free photo data / If the weather is nice, you can see Enoshima and Mt. Fuji / After the lesson, you will receive a free drink / Private lessons are also held / Great value yoga tickets available (cafe) (On sale at the lounge)
- Age 6~Age 100
- 3~4 hours
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00
This is a great pack menu for bouldering beginners (*). Bouldering is not just a sport for young people who are good at exercising. It doesn't matter if you're not good at exercising, if you're weak, if you're hungry, or if you're not young. We will support you well! [Recommended] ・ People who feel lack of exercise ・ People who want to relieve stress ・ People who want to expand friendships ・ For education of children's mind and body (*) First class, facility usage fee (4H), shoes・ Chalk rental is included and the price is discounted.
- Age 10~Age 80
- 1~2 hours
- 10:00
Footbath and yoga session. It is a relaxing plan to relax the whole body by soaking in the footbath of the chicks in Izu Inatori. Loosen the acupoints, head, hands and upper body until the feet are warm, and cure the warm feet. Since you will be taught how to prepare your own body, once you experience it, you can apply it to your daily life. Before meals is preferable. Contraindicated for more than 1 hour after eating.
- Age 18~Age 65
- 5~6 hours
- 08:00 / 09:00 / 10:00 / 11:00 / 12:00
National Route 134 along the coast is also famous as a cycling course. From Kugenuma to Chigasaki, the course features a long stretch of spectacular coastline views, where you can enjoy cycling while looking at the sea and Mt. Fuji. From Fujisawa, you pass through the Sakaigawa Cycling Road and reach Kugenuma Beach. From Kugenuma Beach to Chigasaki, there is the Shonan Coast Cycling Road, which is a bicycle-only road on National Route 134 where you can enjoy the scenery of Shonan at your leisure. Head towards Tsujido and Chigasaki to experience a different Shonan than usual! *Free parking is available for those who come by car. -----------------------------------------------------------------------------------------------------------------------------------------------[We have two types of vehicles available!] *You cannot choose the type of vehicle. *Depending on the reservation situation, the vehicle model may not be in stock. Please note. *If you have a preference, please check with the store in advance. ◎ "YAMAHA YPJ-TC"・Maximum number of rentals: 4・Maximum cruising distance: 237km・Suitable height: 154cm and up (S size)・Seat height: 835mm and up (S size)・Vehicle weight: up to 22.6kg◎ "COSWHEEL MIRAI GT (Black) / COMFORT (White)" *Limited rental at Shonan T-SITE・Maximum number of rentals: 1 of each type (total of 2)・Maximum cruising distance: 100km・Suitable height: 155cm and up / 150cm and up・Seat height: 825mm / 770mm・Vehicle weight: 36kg / 35kg*Color cannot be selected. [You can choose optional items according to your trip!]・Helmet: Free・Storage bag: 300 yen / day・Backpack: 500 yen / day・Water bottle: 1,320 yen / bottle*Storage bags, backpacks, and water bottles are only available at SQUARE Mobility Shonan T-SITE main store. *If you would like to use this service, please feel free to inform the store staff on the day of rental.
- Age 16~Age 65
- Over 6 hours on the day
- 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00
○━●━━○━━●━○○━●━━○━━●━○○━●━━○━━●\A one-day plan to casually enjoy electric motorcycles♪/◆ Plan features: Anyone over 16 years old can ride without a driver's license! ! Depart from Shonan T-SITE on an electric motorcycle and enjoy the scenery of Enoshima and Chigasaki! Experience the exhilaration of racing through the streets of Shonan while sitting down! ○━●━━○━━●━○○━●━━○━━●━○○━●━━○━━●【Shonan T-SITE/Fujisawa Ekimae Store Reservations Now Being Accepted! 】・For customers coming by car We recommend "Shonan T-SITE" with free parking. ・For customers coming by train We recommend "Fujisawa Ekimae Store", which is a 1-minute walk from Fujisawa Station. 【You can choose from two types of vehicles】・There is one of each model in stock. *Vehicles available for rental will vary depending on the store's inventory on the day. *If you have a preferred vehicle, please contact us in advance to confirm. -Specific small scooter lineup-①SWALLOW "Fiido Q1S" 1 unit (cruising range: up to 35km)②RICHBIT "CITY" 1 unit (cruising range: up to 40km) *All models have a speed of 20km/h. *Distance varies depending on driving conditions and customer weight. ○━●━━○━━●━○○━●━━○━━●━○○━●━━○━━●[Business hours] 8:00 - 20:00[Fee] One person (per day): 2,750 yen on weekdays / 3,300 yen on weekends and holidays[Reception location] Orix Rent-a-Car Fujisawa SST counter[Insurance details] ・Personal injury insurance (in case the driver or passengers suffer damage) Personal injury 30 million yen per person ・Compulsory liability insurance (bodily injury and property damage) Personal injury compensation Unlimited per person Property damage compensation Unlimited per person Insurance company: Tokio Marine & Nichido Fire Insurance Co., Ltd. *Note: The user will be responsible for any damages that exceed the compensation limit, accidents that fall under the disclaimers in the insurance policy, accidents and uses that violate the rental terms and conditions, damages that have not been reported to the police, and damages that have not been reported to the shop and are returned.・Accident contact information SQUARE Mobility 0120-605-430○━●━━○━━●━○○━●━━○━━●━○○━●━━○━━●
- Age 16~Age 65
- 1 Day or more
- 08:00 / 09:00 / 10:00 / 11:00 / 12:00
A one-day plan to enjoy the trendy electric scooter casually! You can get on and off whenever you want, and you can easily navigate narrow roads, so you can enjoy the Shonan area where shops are scattered to the fullest! If you are 16 years old or older, you can ride it without a driver's license! ! Let's run around Shonan with the trendy electric scooter! The electric scooter around Enoshima and Kamakura, where there are a lot of traffic jams, is no problem! Enjoy sightseeing in Shonan freely! --------------------------------------------------------------------------------------------------------------------------------- [Shonan T-SITE / Fujisawa Ekimae Store Reservations Now Accepted! ] ・For customers coming by car We recommend "Shonan T-SITE" with free parking. ・For customers coming by train We recommend "Fujisawa Ekimae Store", which is a 1-minute walk from Fujisawa Station. [You can choose from 5 types of aircraft] ・There is one of each model in stock (2 each for STRIEMO and Daytona). *Vehicles available for rental vary depending on the store's inventory on the day. *If you have a preferred vehicle, please contact us in advance to confirm. -Specific small moped lineup- ①YADEA "KS6Pro" 1 unit (cruising range: up to 60 km) → Recommended for long distance driving! ②BLAZE "BLAZE Lite" 1 unit (cruising range: up to 30 km) ③BLAZE "BLAZE Basic" 1 unit (cruising range: up to 35 km) ④STRIEMO "S01JTA" 2 units (cruising range: up to 30 km) ⑤Daytona "DK01" 2 units (cruising range: up to 50 km) *All models run at 20 km/h. *Distance varies depending on driving conditions and customer weight. [You can choose optional items according to your trip!] ・Helmet: Free ・Storage bag: 300 yen/day ・Backpack: 500 yen/day ・Water bottle: 1,320 yen/bottle *Storage bags, backpacks, and water bottles are only available at SQUARE Mobility Shonan T-SITE main store. *If you would like to use this service, please feel free to inform the store staff on the day of rental.
- Age 4~Age 80
- 1~2 hours /2~3 hours
climbing , bouldering "for those who are new to climbing is the experience course". " climbing Experience Course" includes climbing shoes, choke bags and other rental equipment necessary for climbing so do not worry.
2時間の体験だったので説明込みだと思って行ったら、説明時間は除いていただけたので時間的に満足できました。子供連れだったので子供を見ながら、自分も満足できるくらいはチャレンジ出来ました。 お店の方も感じが良くていいところを褒めてくれるのでやりがいもありました。 靴が履きにくい(きつい)のがしんどい。開発が進んでいいのが出来たら即入会しちゃいそうなくらい楽しいです!
- Age 4~Age 100
- Over 6 hours on the day
- 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00 / 22:00
Any things, is what is the first step confused. However, bouldering is the most people with no experience in sports, of the person who is using this gym for the first time, do not worry, a whopping 90% or more is the absolute beginner. Mutually support customers helping each other, and Yuzuria', you've enjoyed a harmonious.
- Age 7~Age 90
- 1~2 hours
- 09:00 / 10:00 / 11:00 / 13:00 / 14:00 / 15:00
It is a field archery experience plan. The experience location is Fuefuki City, Yamanashi Prefecture, and it is a 20-minute drive from Isawa Onsen on the shores of Lake Kawaguchi, making it easy to access. !! After learning how to shoot archery, we will go around the field course. On rainy days, you can rent rain gear for free. Please be assured that there is also a practice area with a roof. Declaration of a playground for the whole of Japan! Activity Japan and Let Tour Cherry!
装具をお借りし、装着の仕方、なぜ必要なのかなどを丁寧に説明していただき、その後アーチェリーの持ち方、矢を射るまでの丁寧な説明がありました。非常にわかりやすいです。 そしてフィールドへ行き、的を射るのですが対戦形式で歩き回りとても楽しかったです。 今度はもう少し長い時間フィールドで対戦してみたくなりました。
- Age 13~Age 65
- 1~2 hours /2~3 hours /3~4 hours /4~5 hours /5~6 hours /Over 6 hours on the day
Gurutto Aso Chari Meguri, commonly known as “Guru Chari”, is a cycling activity that allows you to enjoy the delicious food and fun places of Takamori Town, Aso County, along with nature. You can go uphill easily with an electric bicycle! For a fee of 2,800 yen, you can rent a motor-assisted bicycle and a helmet, as well as 10 tickets that can be used at stores in Takamori Town and a complimentary ticket for the Takamori Spring Water Tunnel!
- Age 4~Age 100
- Over 6 hours on the day
- 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00 / 22:00
Any things, is what is the first step confused. However, bouldering is the most people with no experience in sports, of the person who is using this gym for the first time, do not worry, a whopping 90% or more is the absolute beginner. Mutually support customers helping each other, and Yuzuria', you've enjoyed a harmonious.
初めての体験。常連の客と喫煙所でずっとはなして体験中も大体放置。色々とアドバイスを最初はもらえると楽しさが実感できたと思いますが、大学生のアルバイトか知りませんが、もっと真面目に対応してほしい
- Age 12~Age 70
- 1~2 hours
- 10:00 / 12:00 / 14:00 / 16:00
[Cafe Meal Beach Picnic Set] This set includes our popular hot sandwich (homemade Miura tuna confit sandwich or roast pork sandwich), a drink of your choice (coffee, homemade lemonade, etc.), and one baked good that is on display in the store on the day. A 160cm umbrella, chairs, and a mini table are included, perfect for one person. For each additional person, an additional cafe meal set and chairs will be included for the number of people for an additional 2,800 yen. For couples or other two people, the umbrella will be 180cm. An additional umbrella and mini table will be added for every two people. *If you select "Consult and decide" for the reservation time, we may not be able to accommodate your request depending on other reservations. We will contact you after you make your reservation to let you know whether or not it is possible. ※The rental items can be used for up to 90 minutes.Even in the middle of winter, the beach is warm during the day if it is sunny, and it is comfortable if the wind speed is below 5m/s.<Plan flow>Check in at The POP-UP, a camping equipment rental store with a cafe.⇒ After confirming the contents of the rental items and cafe meal set, the plan time will start.⇒ Bring the rental items and cafe meal set to your favorite place on Miura Beach and enjoy a relaxing beach picnic.⇒ When you have finished using the beach, be sure to put the garbage in the garbage bag we will give you and bring it back to our store together with the rental items by the rental return time.⇒ After checking out, the plan will end.<Rental items>Parasol, parasol standChair 1 (Montbell Camping Chair or Helinox Festival Chair)Table (Montbell Trail Low Table)<Cafe meal set>Hot sandwich (Miura tuna homemade confit sandwich or roast pork sandwich) and a drink of your choice (coffee, homemade lemonade, etc.)You can also choose one baked confectionery on display in the store on the day. <Other> Garbage bags <We also have a parking lot> 1.5 hours of free parking for one vehicle per group using our shop. Any further parking will cost 1000 yen/day (reservation required) [Paid options] ◆ Installation service ¥500/parasol ◆ Equipment carrying service ¥500 ◆ Cafe set drink upgrade fee (e.g. cafe latte + ¥100) ◆ Table size upgrade (e.g. multi-holding table M + ¥800) ◆ Makita waterproof and dustproof speaker MR203 ¥800/1 unit (2 units can be used at the same time for stereo playback) ◆ Karaoke microphone (microphone with speaker that can be added echo) ¥500 ◆ Dual line kite ¥500 ◆ Extension 1 hour ¥500 (only if available)
最近チェックしたプラン
Please wait a moment