Sports/Fitness in Japan Page 5

• Age 15～Age 80
• 3～4 hours

It is a plan that you can ride Shimanami freely on the latest E-bike VADO of SPECIALIZED. Even on an island with a lot of slopes, you can use an E-bike! There is no doubt that you can enjoy the beauty of the islands that is unique to Shimanami.

• For Groups

• Age 11～Age 80
• 2～3 hours
• 09:30 / 13:30

[For Beginners] Nikko Kinugawa Mountain Bike Off-Road Experience - This is a plan for beginners of mountain bikes (bicycles for mountain use). - We will explain how to ride and precautions in advance before setting off, so even first-timers can feel at ease! - First, to get used to mountain bikes, we will ride on paved roads, and then ride through wide forest roads. - Once you get used to it, you will ride on narrow dirt roads (unpaved roads) and experience a thrilling mountain bike ride. - The exhilaration of riding through forest roads will be an experience you cannot get in the city. - Enjoy a full mountain bike experience on dirt roads and experience a new way to enjoy cycling! *********************************[Time Schedule] Contents Image: Meet twice, at 9:20 and 13:20 (Meet at Maruyama Park parking lot, then disband (1640-22 Seo, Nikko, Tochigi 321-1264) We will pick you up and drop you off if you are coming by train Warm-up exercises → Mountain bike pre-training Nikko Kinugawa off-road mountain bike experience ↑Tour starts↑After riding on paved roads, you will enjoy an exhilarating ride through a wide forest road.↑Once you get used to it, you will ride on a narrow dirt road (unpaved road) and experience a thrilling mountain bike ride.We are scheduled to disband at 12:00 and 16:00. *The time schedule may vary slightly. Thank you for your understanding.

• Pickup Service
• For Rainy Days

• Age 11～Age 80
• 2～3 hours
• 09:30 / 13:30

・This is a guided pottering tour for those who want to know the charms of Kinugawa Onsen town that are not listed in guidebooks!・Pottering is the act of riding a bicycle slowly, like taking a walk. The bicycle used in this plan is a mountain bike.・The guide will help you learn about Kinugawa Onsen from various angles, including its history, culture, city guide, and nature. For example, the guide will provide detailed explanations of the ruins of the old battlefield where the only battle won during the Boshin War and the ruins of the old red-light district ♪ We will also show you various viewing spots! Full of highlights, including a tour of the various bridges that span the Kinugawa River (suspension bridges, Fureai Bridges)!・Unlike sightseeing on foot, you can go sightseeing by bicycle to areas that cannot be covered on foot.・When you're tired, you can stop by a sweets shop♪ Let's take a break at a sweets spot connected to the Tokugawa family.・We will also be stopping by a very popular tofu shop without a signboard that has been loved by locals for a long time, so please look forward to it!

• Pickup Service
• For Rainy Days
• For Groups

• Age 11～Age 80
• 2～3 hours
• 09:30 / 13:30

Let's ride MTB (mountain bike) and cycle around "Kinugawa", a treasure trove of history and nature. On the tour, you can visit power spots, take a leisurely ride through the majestic countryside, or run along the Kinugawa River surrounded by the murmuring of the river. At the end of the tour, stop by the National Historic Site "Sanuki Stone Buddha". A stone Buddha is carved on a huge rock with a height of 64m. There is a "Kameiwa" on the top of the Sanuki stone Buddha, and it is said that there is a good omen to find it.

• Pickup Service
• For Rainy Days

• Age 0～Age 100
• 1～2 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

We will teach you carefully so that even the first person can dance a Japanese dance a song. You can touch the beautiful Japanese traditional dance and feel charm.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 16～Age 100
• 1～2 hours /2～3 hours /3～4 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

"GEISHA BOY" is a geisha transformation experience plan supervised by Takafuji Ukon, the second generation of Takafuji School of Creative Japanese Dance, who is also active on the world stage as a female impersonator. Members of Asakusa Ukonya, a professional dance group led by Ukon, will transform you into a wonderful female impersonator. In addition to authentic costumes, we will help you create your own work, from the initial meeting to the photo shoot in a private space that requires a reservation. Of course, anyone can enjoy it regardless of gender or nationality! The flow of the day ① Entering the store ② Meeting (explanation of the shooting content and flow) ③ Hair and makeup ④ Dressing ⑤ Photo shoot (geisha studio) ⑥ Makeup removal *As all makeup will be removed, if you need to apply makeup after the experience, please bring your own makeup tools. ⑦ Photo shoot data (SD card) ⑧ End

• For Rainy Days
• In Door Activity

• Age 6～Age 80
• 1～2 hours /2～3 hours

It is a Japanese-style healing place Wa no Kuni. Experience the relaxation of aroma oil massage in a calming Japanese-style shop! Please spend a relaxing time in a comfortable Japanese-style shop. We also have other menus such as ear cleaning and massage. Please drop in to heal the fatigue of your trip!

• For Rainy Days

• Age 0～Age 70
• 2～3 hours
• 13:20 / 14:30 / 15:10

This trekking tour covers all of the Shiretoko Five Lakes, a UNESCO World Heritage Site and a special protected area of Shiretoko National Park, including the elevated boardwalk. This is the first groundbreaking forest adventure experience in Japan, where licensed guides guide you through areas where brown bears live. You can observe not only the lakes, but also the seasonal changes in nature, such as Ezo deer, Ezo red foxes, wild birds, alpine plants, and autumn leaves. Since the animals are not fed, all the creatures you encounter are real wild animals. Roads and trails may be closed due to brown bears, snowfall, storms, etc. If we know of a closure in advance, we will contact you by mobile device and offer you cancellation (free of charge) or alternative courses (same price), or alternative dates and times, if you wish. If the course is closed after meeting at the site, we will offer you alternative courses (same price) that are available for the remaining time. We may be able to accommodate times that are not listed in the selection column, so please contact us.

• World Heritage
• For Rainy Days
• For Groups
• For Family

• Age 6～Age 80
• 1～2 hours
• 09:00 / 14:00

[Tour around the largest lake in Fuji Five Lakes! ] Mountain biking goes around Lake Yamanaka, It is the largest lake in Fuji Five Lakes! However, since the circumference is about 13km, It is a good distance for a leisurely cycle. Step on the pedal with Gungun, By turning off the wind, Feeling "Olympian"! Lake Yamanaka of the Tokyo Olympics It's a bicycle road race course! If you have a guide for the first sports bike, you are safe! Moreover, since the difference in elevation is small on the lakeside road, Recommended for those who are not confident in their physical fitness.

• Pickup Service
• For Groups

• Age 8～Age 80
• 2～3 hours
• 09:00 / 14:00

[Cherry blossom pottering while watching Mt. Fuji during the cherry blossom season] Cycle through Lake Kawaguchi at the foot of Mt. Fuji using high-grade mountain bikes Cruising This is a pottering course. Gracefully going around Kawaguchiko from our shop, it is a course of about 20 km where you can see the natural wind and the magnificent view of Mt. Fuji. You can also enjoy various facilities such as the nature of Lake Kawaguchi, Mt. Fuji, popular cafes and bakery nearby! Even customers who are not confident in their physical strength can enjoy the e-bike with a high-performance electric assist function with peace of mind. Because you can enjoy even empty-handed, while traveling Activity Recommended for ♪ Plan flow ①Reception at the store ② Arrived at Kawaguchiko in about 10 minutes with the prepared bicycle ③ From there you can enjoy an elegant course of about 20km. If it is within the time, you can drop in at gourmet facilities such as sightseeing facilities, popular bakery, cafe etc. ④ Return to the store, return the bicycle and finish!

• For Rainy Days
• Recommendation for Foreigner
• For Groups

• Age 3～Age 100
• Within 1 hour /Over 6 hours on the day

「空中ウォーク」は空中の村の代表スポット。 木々の間に網の吊り橋で繋げられている11棟のツリーハウスで空中散歩を体験できます。 5つのエリア、2ヘクタールの面積で、まるで異世界に入り、子どもの頃に戻ります！ アスレチックだと思ったら大間違いです。。。 わくわくしたい方々におすすめ！ オーガニック飲み物が無料で付いています！（飲食物持ち込み可） ※フランス語も対応可

• For Groups

• Age 6～Age 80
• 2～3 hours
• 09:00 / 14:00

A lava cave created by the eruption of Mt. Fuji more thousand Year It's a little scary to go into a pitch-black cave with a gaping mouth. Rest assured! A local guide will safely take you into the cave on this tour! Cycling to the cave on a mountain bike!

• Pickup Service
• For Groups

• Age 9～Age 80
• 2～3 hours
• 10:00 / 13:00

☆★Recommended for★☆★Families with children★Couples, friends, alone★Want to experience the nature of Okinawa! ★Want to experience something active! ★About 1 minute by car from Gesaji Mangrove★Near the very popular Gesaji Mangrove! Easy to incorporate into your travel schedule★【Participation conditions】●Weight 25kg-100kg, height 120cm or more. ※If you do not meet/exceed the conditions, you cannot participate. 【Zipline Tour】★No worries even for first timers★Guided, so it's a safe and secure tour! Don't worry, the guide will guide you through it♪【Buggy Adventure】★No driver's license required★Private property, so 11 years old and over can drive! No license required = easy course? Not at all! Professional guides will support you! You can experience many courses with peace of mind♪People who are nervous about driving or are paper drivers are also welcome^^★Okinawa's widest course★The vast land of Yanbaru♪A great adventure in a buggy while enjoying the spectacular scenery♪You will drive courses that cannot be completed in 60 minutes, including Okinawan fruits and plants and coffee fields in the farm☆≪Tour Schedule≫【Zipline Tour】①Attach the harness and prepare properly before the experience! Safety check will be performed. ②A safety training guide will guide you properly. Even beginners can experience it with peace of mind. ③5 zipline experienceWhen you are ready, it's time to take to the sky! Exciting zipline experienceGo! Go! Yanbaru~! 【Buggy Adventure】④Practice riding with the guideThe guide will guide you properly. Even beginners can experience it with peace of mind. ⑤Drive on the course in the gardenDrive off-road and up and down! It's even more fun on rainy days! ? ⑥Introduce plants in the coffee farmThe guide will introduce Okinawan plants! The content of the introduction changes depending on the season. ⑦Take a short break in the observation areaTake a tea break while overlooking "Yanbaru"♪

• For Rainy Days
• For Groups

• Age 12～Age 70
• 1～2 hours
• 10:00 / 13:00 / 15:00

This is a full-scale archery experience plan supervised by archer Ando Kotaro, who has appeared on many TV shows and radio programs! Would you like to try traditional archery that is a little different from Kyudo? Did you know that Kyudo did not exist during the samurai era before the Edo period (such as the Sengoku and Muromachi periods)? It will satisfy a wide range of levels, from the basics for beginners to practical practice of attaching an arrow to a waist and rapid shooting practice for those with Kyudo experience. Even those who are not physically strong can enjoy archery with peace of mind, as we also lend out short and weak bows and accommodate experiences while sitting on a chair. The event will be held outdoors.

• Pickup Service
• In Door Activity

• Age 0～Age 70
• 3～4 hours
• 09:00 / 13:00

Welcome to our canoe tour set in the rich mangrove forests of Amami Oshima. You will not be with other tour guests at our shop. We aim to provide a completely private and memorable tour. Canoes are available in single and double seater. (A highly stable canoe for beginners) = Single seater = Excellent stability and maneuverability, ideal for people aged 7 to 60 years old. Designed for beginners to enjoy with peace of mind, it is chosen by many guests. = Double seater = Recommended for families with small children or when riding with elderly people. You can experience the fun of rowing together in unison. Mangrove forests are places that are affected by the ebb and flow of the ocean tides. The characteristic of this tour is that you can enjoy different scenery depending on the ebb and flow of the tides. At low tide, it is easy to observe the ecosystem under the water, and at high tide, you can enjoy the magnificent view of the mangroves from the water. Experience the extraordinary beauty of each time of day when you join the tour and enjoy a new encounter with the nature of Amami. Our tours go from the upstream of the river to the mouth of the river. The course then mainly returns upstream from the river mouth. You can choose the meeting place according to your convenience. You can meet at our free parking lot near the airport in the north of Amami, or if you are staying in Amami City, which is on the way to the canoeing venue, you can meet in the city or meet at the site!

• Pickup Service
• For Rainy Days
• For Family

• Age 12～Age 70
• 1～2 hours
• 06:00

"Morning yoga" experience at Nozawa Onsen Village Meeting: 5:45 am Time: 6:00 am to 7:00 am (60 minutes) Place: [Winter] Snow Crystal yoga & Wellness Studio [May-end of November] Yuzawa Shrine precincts fee : 2,750 yen (tax included) * Please be sure to specify the mobile phone number that can be contacted on the day when making a reservation. ★★ Winter ★★ 5:45 ▶ ︎ Pick up at your accommodation or drive to the studio (free parking available) 6:00 ▶ ︎ Morning Yoga Start Slowly move your whole body and start warming up. While arranging a little, including the sequence of the sun salutation, it will move for 60 minutes while comfortably adjusting to the state of the participants. 7:00 ▶ ︎End Send to your accommodation ★★ May-end of November ★★ 5:45 ▶ ︎The sound of the temple bell Kenmei-ji Temple is located next to the precincts of Yuzawa Shrine, and the temple's Kazuhisa is around 5:50. I will start ringing the morning bell. 6:00 ▶ ︎ Start yoga in the morning Slowly move your whole body and start warming up. While arranging a little, including the sequence of the sun salutation, it will move for 60 minutes while comfortably adjusting to the state of the participants. 7:00 ▶ ︎End

• Pickup Service
• For Rainy Days
• For Groups

• Age 0～Age 80
• 3～4 hours
• 09:00 / 13:00

Why not spend a special time just for you in the northern area of Amami Oshima? On a fully-private tour, you will visit hidden spots not on tourist maps, spectacular views from high ground, beautiful beaches, and more. We can also accommodate requests to visit famous places like Heart Rock and Ayamaru Cape. Enjoy a wonderful trip surrounded by nature, with captivating views, sounds, and breezes. Experience the charm of the island to the fullest. = Half-day plan = 9:00-12:00 13:00-16:00 = Full-day plan = 9:00-16:00

• Pickup Service
• For Rainy Days
• For Family

• Age 18～Age 100
• 2～3 hours
• 09:00 / 12:00 / 15:00 / 18:00

This is a private sauna where you can enjoy outdoor bathing in a spectacular view overlooking the Osaka Plain. The sauna room temperature is 105 degrees, the cold bath is set to 10 degrees and a chiller is also provided. After the sauna, you can enjoy a meal from the long-established kaiseki restaurant "Meigetsuki" located next door (additional payment required on-site, please inquire about opening hours). Towels, ponchos and other amenities are provided, and a shuttle bus from the nearest station is also available, so please come empty-handed.

• Pickup Service
• For Rainy Days

• Age 10～Age 75
• 2～3 hours
• 08:00 / 08:30 / 14:00

Three amazing benefits of this cycling tour! 1: Hotel pick-up and drop-off Is it difficult to tell the taxi driver in Japanese how to get to the meeting point? Don't worry! The tour starts and ends at your hotel! (If your hotel is outside the area, we will discuss the starting point.) Of course, you can relax in your hotel room until just before the tour, and you can take a shower after the tour and prepare for your next plan. We can also accommodate starting at a place other than the hotel or starting and finishing at different places, so please contact us. 2: We use an e-bike, so the motor assists you as you pedal. It's a relaxing activity. You don't have to worry about hills anymore! You can enjoy sightseeing in Tokyo while feeling the pleasant breeze. 3: Private It's a private tour, so you can enjoy the tour at your own pace. We will guide you from Tokyo's skyscrapers to backstreets, covering a distance of 15 to 20 km, in about 3 hours, with many short breaks along the way. We welcome your requests. For example, we can also consult with you on requests such as changing the start time, shortening or extending the tour time, and visiting specific spots. Please let us know your requests when you apply. (Additional charges may apply)

• Pickup Service

• Age 10～Age 120
• 2～3 hours
• 10:00 / 13:30

A canyon walk tour that is lighter than canyoning begins.The water play guide will carefully explain how to play and safety in a valley with a clear stream, so even first-timers can enjoy it. In calm areas, you can rely on a life jacket and float comfortably, or try climbing a waterfall on your own ♪ The cool water is comfortable and you are sure to have a fun time! ``What is Canyon Walk?'' It is a water play that uses a canyon that is lighter than general canyoning. You can go to a beautiful valley that is usually off-limits, and enjoy an exhilarating walk in the river while feeling the great outdoors with your family and friends.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 12～Age 120
• 1～2 hours /2～3 hours
• 14:00 / 18:30 / 20:00

Experience kickboxing or workout fitness (no martial arts elements) in Kagoshima, the last Samurai town ”Satsuma/Kagoshima” in Japan.Beginner to advanced Kick Boxers and Muay Thai fighters. Kickboxing course - Join in with the regular classes, no sparring compulsion. Workout fitness course- Join in with the regular classes. Personal course ~ You can choose the time and instruction directly from active fighters and coaches.Please contact us for reservations and details.Don't miss this thrilling adventure.Unleash your inner warrior by training in our gym.Our gym offers a friendly atmosphere.Please feel free to stay for 0 minutes to 3 hours for practice along with regular courses. 7 times a week. (Kick course 5 times Mon. Wed. Fri. 20:00-23 Sat. 14:00-16:00) (Muscle fitness 2 times, Tue. 20:00-21:00, Sat. 18:30-19:30 )Other than that, I choose a certain amount of time a day for individual practice one-on-one.

• For Rainy Days

• Age 5～Age 99
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

★This is the only field archery field in the Chugoku-Shikoku region.You can enjoy both the same target archery as the Olympics and the field archery set up in the forest. *The 1-hour experience course is for target archery only.・Since it is a lifelong sport, anyone can enjoy it. No problem for inexperienced people or beginners. ・We will set the shooting distance for each level. There is also a lecture by a veteran instructor, so even beginners can enjoy it with peace of mind ♪ ・ Feel free to join us empty-handed! We have a wide range of rental items for children to the elderly.・The beautiful natural scenery of each season, such as cherry blossoms, hydrangea, and maple leaves, is also a highlight. Flow of the day: 1. Visit and reception 2. Matching rental archery equipment 3. Archery lessons ( Approximately 15 minutes) ④ Unlimited shooting at the target archery field (approximately 45 minutes) ⑦ Dissolution * The above flow is a guideline. Please note that the flow may change depending on the situation on the day.

• In Door Activity
• For Groups

• Age 18～Age 70
• Over 6 hours on the day
• 09:00

A new plan that you can enjoy all day long! I came to Amami Oshima in winter, but the sea is rough and I have nothing to do! It's the perfect plan for those times. Of course, this tour is also recommended for sunny summer days! The e-bike, which is currently a hot topic, is an excellent product that allows you to easily sit down and climb steep slopes! Even those who are not confident in their physical strength can participate with confidence. Depending on the day's weather and the customer's physical strength, the guide will flexibly decide the course, such as a forest or coastal course. You can take pictures in the jungle, go down to the stream or the cobalt blue sea, and enjoy it freely! Move to the mangrove with a guide car! "Forest sunken in the sea" is exactly the atmosphere of the jungle. Let's enjoy the jungle cruise by canoe! Since the whole process is guided, you can leave the details to the guide and enjoy it to your heart's content!

• Age 0～Age 70
• 1～2 hours

It is said that the flickering flames of a bonfire have a healing effect on the soul. Why not gather around the bonfire with your family, as a couple, or with friends and enjoy a relaxing time? We have drinks and sweets ready for you.

• For Groups
• For Family

• Age 3～Age 100
• 1～2 hours
• 10:30 / 13:30

At Kumejima firefly pavilion, after a lecture on the symbolic creatures of the Ramsar site registered wetlands "Chrysanthemum alba" and its environment, it moved about 5 minutes by car, and it is a registered wetland called the Nibuti Forest. From the traditional living marks of nature Learn to coexist. The journey time is approximately 1 hour 45 minutes.

• Age 15～Age 90
• 1～2 hours

Those who want to regain their composure Those who are breathing lightly without knowing it It is difficult to fall asleep even at night ... This is a private lesson recommended for such people. After careful counseling, each 75-minute lesson will be held. * Free yoga mat rental available

• For Rainy Days

• Age 13～Age 80
• Over 6 hours on the day

Electric cross bike rentals. Enjoy cycling around Lake Biwa, where you can feel nature, or in Otsu city, which is full of historical sites, according to your preferences. We rent authentic cross bikes that can be used for long-distance cycling, and are well-maintained by professional mechanics so you can ride with confidence. 1. Rental (from 9:00): After check-in, we will explain how to operate the bicycle. We will ask for your ID to confirm your identity. 2. Return (until 17:00): Please return by closing time.

• Age 6～Age 75
• Over 6 hours on the day
• 10:00

Hinohara Village is the only village on land in Tokyo. Deep inside the village, on a ridge well over 700m above sea level, lies the old house "Kyu Kobayashi Family Residence". Built in the mid-Edo period (more than 320 years ago), this mountain house is literally an "old house in the sky". This tour, which takes you there by mountain monorail that goes straight up a super steep slope of nearly 45 degrees, is an extremely extraordinary experience that will leave a deep impression on your memory, both geographically and historically, as well as physically. The tour meets at the Tokyo Back Mountain Base in front of JR Musashi-Itsukaichi Station, and includes transportation to the site by private car. *Hinohara Village has been designated as a national ecotourism promotion area, and as an exception, transportation to the ecotour site by car is permitted. (Your accompanying guide, Jinken, is a certified eco-tour guide for Hinode Village.) For lunch, you will be served at the Kobayashi Family House, with a lunchbox of light snacks (Cuban sandwiches) made specially for the Tokyo Urayama Base, and coffee brewed with water that participants themselves will have drawn from a special spring in the area. After experiencing the old mountain house, we will move on to another highlight of the day. We will stop at Kanoto Rock, a power spot known only to those in the know, and walk along the valley using chains. Here, too, you can experience a part of the local mountain worship and lifestyle culture. On the way back, we will cross a suspension bridge over the valley just beyond the Akigawa River from the village and enjoy a foot bath at a popular local hot spring. Once your feet are warm, we will head to a local cafe renovated from an old house, recommended by our guide (Jinken). We will take a break at CAFE POUND, the most popular cafe in the area, renovated from a Showa-era house by the owner himself. A private car will pick you up from the station, and you will be accompanied by a Hinode Village certified eco-tour guide. It will be a very fulfilling day where you can experience the lifestyle and culture of a mountain village. This is a premium tour with a capacity of only 6 people. (Participation is possible from one person. However, the minimum number of participants for the tour is 2 people.)

• Pickup Service
• For Rainy Days

• Age 13～Age 65
• 4～5 hours
• 09:00

Start from Sanbon-matsu Tea house, you will visit Lake Yunoko, Wetland Senjo, and highlight points Senju Beach at the western coast of Lake Chuzenji. You don't need to be particularly physically fit to ride a quality electric bike. It's enough if you can ride, turn, and stop on a bike in a normal way. A tea break at Senju Beach, the highlight spot of the tour, is sure to leave your mind and body feeling satisfied and fulfilled. You will also be amazed to learn from your doctorate-holding guide that this beautiful national park has been maintained for 1,000 years by Japanese traditions and culture.

• Pickup Service
• For Rainy Days
• Green Campaign Sale 2025

• Age 13～Age 65
• 4～5 hours

Through the guided cycling of the Nikko World Heritage area, you can realize that the beauty of nature around the site has been nurtured by traditional culture and people's affection of mountain worship. During the tour, you will enjoy high quality e-MTB ride, also you will be able to enjoy physical pleasure. By bicycle, traffic jams don't affect you at all. The tour duration is 5 hours, including lunch break. Lunch and all necessary equipment are included in the tour price. With explanations from a guide with a doctorate in history and extensive cross-cultural experience, you can enjoy the long history of Nikko, a city where ancient Japanese culture still lives on.

• Pickup Service
• Green Campaign Sale 2025