Sports/Fitness in Japan Page 8

• Age 8～Age 80
• 2～3 hours
• 09:00 / 14:00

A mountain bike tour around the power spot shrine at the foot of Mt. Fuji! A local guide will take you from a super famous shrine to a spot known to everyone! Let's pray for good luck while collecting red stamps at the shrines that stop by! First, head to Fuji Asama Shrine, which is the north exit of the shrine that enshrines the god of Mount Fuji. The god of the festival, Kana Kaiya Himemitsu, is the god of Musubi who creates things. It is said that there are gods such as matchmaking and good relations. The benefits of easy delivery and child-rearing are also famous. If you ride a little bicycle, you will find Shinyayama Shrine. This shrine is also known as Japan's Three Great Kinto Shrines, and it is a shrine that is visited by worshipers from Japan. I would love to receive your profit. In addition to this, we will show you some carefully selected points from many power spots!

• Pickup Service
• For Groups

• Age 10～Age 80
• 1～2 hours
• 09:00 / 14:00

Mountain biking goes around Shoji Lake, The smallest of the five lakes of Fuji, Also called "Oriental Switzerland" It is a beautiful lake. For those who want to try MTB For families with small children, Let's start from this Shoji Lake. The running distance is about 7 km, You can relax and cycle! If there is no cloud, it's called "child hugging Fuji" You can see the view of Mt. Fuji. The reason for the name "Child-Holding Fuji" Mt. Omuro in front of Mt. Fuji Because it looks like I'm holding Came to be called. If you have a guide for the first sports bike, you are safe! Moreover, since the difference in elevation is small on the lakeside road, Recommended for those who are not confident in their physical fitness.

• Pickup Service
• For Groups
• Spring Campaign Sale 2025

• Age 10～Age 80
• 1～2 hours
• 09:00 / 14:00

A mountain bike goes around West Lake, It is the most mysterious lake in Fuji Five Lakes! Saiko surrounded by rugged lava It leaves a strong trace of the eruption of Mt. Fuji about 1,200 Year ago. As you proceed through the mystery of all universes, You can feel that you are part of nature. If you have a guide for the first sports bike, you are safe! Since the height difference on the lakeside road is small, Recommended for those who are not confident in their physical fitness.

• Pickup Service
• For Groups
• Spring Campaign Sale 2025

• Age 7～Age 90
• 2～3 hours

A cycling tour around hidden landmarks in Naruto city. In the city sightseeing course, visit local attractions such as the local guide recommended gourmet spots and the Liyang Road where the old town line is preserved.

• Age 5～Age 100
• 2～3 hours
• 10:00 / 13:00 / 15:00

It is a cycling tour that aims at a national park, Miyakozaki, one of Amami's Ten scenic spots The Miyakozaki boardwalk is paved on the whole line, and even beginners can enjoy it with confidence. It is surrounded by the sea around the sea, and it is the process of taking a break and taking a break in a superb view surrounded by the cliff and Ryukyuuchik. Please experience the refreshing feeling wrapped in the sea breeze. Bicycle (with headgear) for price Rental The fee, the drink, the insurance fee are included.

• Age 8～Age 69
• 1～2 hours
• 09:00 / 10:30 / 11:30 / 13:00 / 13:45

Stand-up paddle boarding, or "SUP," has become a very popular activity in recent years! Why not enjoy a walk on the sea while taking in the beautiful ocean and scenery that is unique to the southern part of Katsuura City? We hold "small-group classes" with a maximum of around eight people per class, and the SUP experience plan is a leisurely program that teaches the basics, from a beach lecture to standing on the board and paddling, tailored to the level of the participants. ~ Stand-up paddle (SUP) ~ It is a marine activity in which you stand on a large board and paddle while balancing. Because SUP boards have high buoyancy, people of all ages and genders can enjoy cruising, style-up exercise, fishing, and more.

• Age 18～Age 60
• 3～4 hours
• 10:00 / 13:30

A plan where you can casually enjoy the much-talked-about tent sauna experience. You can enjoy it not only in the middle of winter, but also during the hot summer season! Because the base temperature is high, the heat in the tent sauna rises quickly and you can get into the zone in a short time. The tent sauna is set up on the beach in front of Lake Biwa, and you can jump into Japan's best cold water bath to cool down your heated body in an instant! Depending on your preference, the inside of the tent is a full-fledged high-temperature tent sauna, even though it is outdoors and the temperature is 80℃ to 110℃. The refreshing feeling of jumping into Lake Biwa is addictive fun!

• For Rainy Days
• Spring Campaign Sale 2025

• Age 18～Age 60
• 2～3 hours
• 09:45 / 10:00 / 10:15 / 12:00 / 12:15 / 12:30 / 14:15 / 14:30 / 14:45

A plan where you can casually enjoy the much-talked-about tent sauna experience. You can enjoy it not only in the middle of winter, but also during the hot summer season! Because the base temperature is high, the tent sauna heats up quickly and you can get into the zone in a short time. The tent sauna is set up on the beach in front of Lake Biwa, and you can jump into Japan's best cold water bath to cool down your heated body in an instant! Depending on your preference, the inside of the tent is a full-fledged high-temperature tent sauna, even though it is outdoors and the temperature is 80℃ to 110℃. The refreshing feeling of jumping into Lake Biwa is addictive fun!

• For Rainy Days
• Spring Campaign Sale 2025

• Age 18～Age 60
• 3～4 hours
• 10:00 / 13:30

A plan where you can casually enjoy the much-talked-about tent sauna experience. You can enjoy it not only in the middle of winter, but also during the hot summer season! Because the base temperature is high, the heat in the tent sauna rises quickly and you can get into the zone in a short time. The tent sauna is set up on the beach in front of Lake Biwa, and you can jump into Japan's best cold water bath to cool down your heated body in an instant! Depending on your preference, the inside of the tent is a full-fledged high-temperature tent sauna, even though it is outdoors and the temperature is 80℃ to 110℃. The refreshing feeling of jumping into Lake Biwa is addictive fun!

• For Rainy Days
• Spring Campaign Sale 2025

• Age 18～Age 60
• 2～3 hours
• 09:45 / 10:00 / 10:15 / 12:00 / 12:15 / 12:30 / 14:15 / 14:30 / 14:45

A plan where you can casually enjoy the much-talked-about tent sauna experience. Not only in the middle of winter, but you can also fully enjoy it during the hot summer season! Because the base temperature is high, the tent sauna heats up quickly and you can get into the zone in a short time. The tent sauna is set up on the beach in front of Lake Biwa, and you can jump into Japan's best cold water bath to cool down your heated body in an instant! Depending on your preference, the inside of the tent is a full-fledged high-temperature tent sauna, even though it is outdoors and the temperature is 80℃ to 110℃. The refreshing feeling of jumping into Lake Biwa is addictive fun!

• Spring Campaign Sale 2025

• Age 3～Age 100
• 1～2 hours
• 10:00 / 12:00 / 14:00 / 16:00

{Japanese dance 20 minutes from Shinjuku} 16 minutes on the Odakyu Line express from Shinjuku Station, 1 minute walk from Seijo Gakuenmae Station. Learn how to wear kimono, learn manners, and learn dance. You can choose from "Sakura Sakura," "Ue o Muite Arukou," and "First Love" as lesson songs. If there are other participants, the song will be "Sakura Sakura." Participation by 4 people is recommended. If you wish to participate with 5 or more people at the same time, please book 2 lessons consecutively. Lessons will be taken in turns. There is also a space for non-participants to observe. You can wear clothes! Free for children under 5 years old.

• For Rainy Days
• In Door Activity

• Age 7～Age 75
• 3～4 hours
• 09:00

Yamanashi Prefecture is a trekking tour that you can enjoy in the Fuji northern foot area (Lake Kawaguchi, Lake Saiko, Fujiyoshida, Lake Shoji, Lake Motosu) at the foot of Mt. Fuji. It's an easy course that takes about 1 hour each way, so even outdoor beginners can do it! Enjoy the magnificent scenery of the northern foot of Fuji! Those who do not have equipment are also welcome. Free rentals (trekking shoes, trekking poles, backpacks, gloves, rain jackets and pants) are available, and professional mountaineering guides will carefully teach you everything from how to use the equipment to how to walk. *The number and size are limited, so please contact us if you are interested. Let's go together to see the scenery that can only be seen at the northern foot of Fuji!

• Pickup Service
• For Rainy Days

• Age 4～Age 70
• 1～2 hours
• 10:00 / 13:00 / 15:00

A 45-minute plan for Sap Yoga, where you can fully feel the sounds of rivers and waves, the pleasant breeze, the warmth of the sun, and nature. We will do simple stretching, yoga, and pair play poses that you can do even for the first time on SUP. Sap yoga is a blissful time where you can move your body happily and refresh your body and soul. ～ Flow of the day ～ ①Reception, facility information, explanation for safety on the water 10 minutes ②Change of clothes 10 minutes ③Explanation of flow and precautions before doing SUP yoga 5 minutes ④SUP yoga 50 minutes

• Age 2～Age 80
• 3～4 hours /4～5 hours
• 10:30

A wild grass walk that matches the season! This is a 60-minute nature walk in Satoyama, where you can experience nature with all five senses and pick edible wildflowers while hiking through beautiful Satoyama. Nearby are Yamagami Dam, Lake Tenpai, Chikushino City General Park, Mt. If necessary, I can give advice on how to spend the afternoon. Let's make a herb ball using seasonal wild grass or make a wild grass lunch. Please select when making a reservation. The scent of wild grass at the moment of making is transmitted from the nose to the brain, and the green healing spreads throughout the body. In both cases, we use plenty of satoyama herbs. It is 180 minutes that can be fully enjoyed by both parents and children and adults alone. 〜In the case of Satoyama herb ball workshop〜Making herb balls using satoyama herbs that have been picked. Firmly harden a large amount of herbs into a ball. We will also give a lecture on how to use the herb balls you made. Once made, the herb ball can be used repeatedly at home for about a week. There is also a tea time with Satoyama herbs. It's time to face satoyama herbs carefully. ~In the case of making wild grass lunch~ The lunch menu changes depending on the season. It is a course that can be enjoyed every season. How about spending a relaxing day in nature?

• For Rainy Days
• In Door Activity
• For Groups

• Age 0～Age 100
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00

*This is a wonderful collaboration plan with Yume Kyoto, which is located next to Arashiyu. *If you come all the way to Kyoto, why don't you wear a kimono and stroll around Arashiyama and take photos? A very popular kimono rental and Arashiyu's popular course A photogenic flower footbath and foot massage (Miyabi) 30-minute course set. *Kimono rental full set coordination + Footbath - Miyabi - Miyabi (*You can choose either kimono or yukata in June, July and August.)

• For Rainy Days
• For Family

• Age 18～Age 85
• Within 1 hour /1～2 hours
• 10:00 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00

1. What is an Oxygen Box? As the name suggests, an Oxygen Box brings in abundant oxygen into the body, supporting comfortable relaxation and health promotion. By inhaling oxygen at a higher concentration than in a typical indoor room, it eliminates the lack of oxygen in the body, helps to recover from fatigue, and brings out the effects of beautifying your skin. 2. Features of Oxygen BOX By relaxing in an oxygen box for 20 to 30 minutes, you can expect amazing effects such as firming up your skin, improving sensitivity to cold, stiff shoulders, headaches, and reducing stress. Another benefit of an oxygen box is that it not only refreshes your body, but also relieves mental fatigue. 3. How to use the oxygen box We will explain how to use the oxygen box to maximize its effectiveness. First, sit in a comfortable position and relax. Next, put on the oxygen mask installed inside the oxygen box. The mask supplies pure oxygen, so you can take deep breaths with peace of mind. Breathe slowly while wearing the mask to bring oxygen into your body. This alone will increase oxygen components in the body and can be expected to activate at the cellular level. This allows you to recover from fatigue and improve your skin's appearance. Why not take a new step towards refreshing your body and mind by using an oxygen box? Please try our oxygen box. *Please let us know the purpose and number of people when making a reservation. *Pregnant women, babies, people who cannot remove their ears, people who cannot communicate with the outside of the capsule, people who are unable to express their intentions due to being too drunk, and people who have problems with low blood sugar levels should not use this product. . Also, if you are claustrophobic, please check inside before using.

• For Rainy Days

• Age 12～Age 70
• 3～4 hours
• 10:00 / 11:00 / 12:00 / 13:00

Rent BBQ camping equipment at the spacious Miura Beach. Satisfying ingredients include Miura vegetables, fresh local fish, and beef steak. Includes guided set-up at the set-up location and transportation of equipment. Couples welcome, women only, and families are also welcome with the option to leave the set-up to us! ★ Fixed price for up to 2 people per group, 3500 yen for each additional person [4-hour empty-handed day camp plan] Fixed price for up to 2 people per group! This is the basic price. After that, it is +3500 yen for each additional person. Up to 8 people are possible! If you make a reservation for a total of 5 or more people, the size of the tarp, table, etc. will be larger. Reservation example) If you would like to use it with 4 people, please enter it as follows. 1 group of 2 people...1 ← Please make sure to make a reservation with "1" here. 1 additional person...2 <Plan flow> Check in at The POP-UP, a camping equipment rental store with a cafe attached ⇒ After confirming the contents of the rental items and ingredients together, the plan time will start ⇒ Our staff will guide you to the setup site at Miura Beach while carrying your luggage in an electric cart ⇒ We will give you advice and support on how to set up the equipment at the campsite and complete the setup ⇒ Enjoy yourself until the end of the time ⇒ Please be prepared to start packing up 30 minutes before the end time ⇒ Once the staff arrives, packing up, and checking for trash, put your luggage on the electric cart and return to the store ⇒ Complete the check-out procedure and disband <Rental items> Tarp (Montbell Big Tarp HX) 2 chairs (Montbell Camping Chair) Table (Montbell Multi-Folding Table M) Cooler box 25L soft type (Montbell) Ice packs BBQ stove set, fire starter set, used charcoal holder Mug, plate, cutlery (Montbell) Large vinyl sheet Kettle Thermal bottle with ice (Thermos) Cooking utensils <Ingredients and others> BBQ set (150g Miura local fish (including bones), 90g dipping sauce pork, 70g beef steak, 90g chicken thigh, raw sausage, Miura vegetables. All pre-cooked, just grill) Grilling net Charcoal Water Seasoning Garbage bag <Free shower admission> The usual 300 yen admission fee to the facility is free. Showers are available for 4 minutes for children and 100 yen for regular size, and 5 minutes for regular size. Lockers are available for 300 yen for standard size and 450 yen for large size. <Parking available> 1 car is free for 1 hour for each group using our shop. Parking for 1 hour or more is 1000 yen per day. [Paid options] ◆ Most of the setup is left to us 2,000 yen ◆ Reclining chair 1,000 yen ◆ Tent mat 500 yen (convenient when the sand is thick) ◆ Draft beer server 10L barrel 10,000 yen (delivery, setup, ice,

• Age 12～Age 65
• Over 6 hours on the day

Nature SUP in full of Zushi coast Cruising and now, adult of the gas SUP Yoga set plan! Cruising in the calm sea will be healed very much. How to hold the paddle, rowing way, straight ahead, please remember the safety and enjoyment of the sea while practicing the basic operations, such as change of direction. And now, adult care of SUP Yoga . Why do not you enjoy yoga while feeling the wave fluctuations on the board floating in the sea? SUP Yoga is a popular activity in Hawaii, combining stand-up paddle and yoga. Yoga while feeling the changing nature is a pleasant thing. A feeling of openness that can not be tasted in the studio, harmony with nature, and wave fluctuation. The two popular plan 1 Sun This good plan that can be enjoyed throughout! In this SUP Yoga experience, you will enjoy the best relaxation!

• For Rainy Days

• Age 12～Age 70
• Within 1 hour /1～2 hours /2～3 hours /3～4 hours /4～5 hours
• 11:30

**This service is scheduled to be implemented from the end of April**This is a guide to short time rental using an E-bike. It is perfect for getting around the Oku-Nikko area using a bicycle. ★What is an E-bike? An E-bike is a bicycle that combines the driving performance of a sports bike with the assist function of an electric bicycle. While enjoying the speed and nimble riding of a sports bike, you can nimbly run through slopes and long-distance rides with electric assist. Apart from this plan, there is also a "self-guided" cycling tour where you can cycle the model course for each tour by yourself (without a guide). A dedicated navigation guide will guide you, so you don't have to worry about getting lost, so please consider using this as well.

• For Groups

• Age 13～Age 60
• 1～2 hours

Sun or a greeting in this language, Sun you will learn the propriety of this type. Through type practice, you will acquire batting / throwing techniques and sleeping. We will practice self-defense with assumption of stuttering. In some cases, we also practice weapons techniques.

• For Rainy Days
• Recommendation for Foreigner
• In Door Activity
• For Groups

• Age 10～Age 90
• 2～3 hours

Just by living, people accumulate dirt and impurities at the end of each day. It would be nice if we could wash them off ourselves every day, but for busy modern people, it is not easy. Mount Koya, which spreads out in a mountain basin surrounded by peaks at an altitude of about 1,000m, is a sacred place of Shingon Esoteric Buddhism founded by Kobo Daishi Kukai 1,200 years ago. This plan involves climbing together to the top of Benten-dake, the watershed of Mount Koya, and performing a purification and purification prayer in front of the shrine. (Depending on the weather, etc., it may be performed at a different shrine.) A special human figure will be prepared. Usually, the Great Purification is performed at the end of June and the end of December, but for our purification and purification plan, a specialized prayer leader will be available all year round when visitors are in a good mood. We will offer our original incense amulet after praying for it. Why not spend a refreshing time with the goddess of water (Benzaiten)? This is an experiential workshop recommended for those who want to learn more about Mount Koya.

• For Rainy Days

• Age 18～Age 80
• 1～2 hours /2～3 hours

A relaxing 120-minute plan ☆ A gentle facial treatment with a cleansing gel that has a firming effect. It lifts away dirt and allows the skin to absorb plenty of beauty ingredients. You can also rest your skin with a hot towel. This is an exquisite menu that increases skin cells, enhances the skin's regenerative ability, and gives your face a variety of stimulation and relaxation with facial cosmetics that have high beauty effects. It also includes an aroma oil massage around the décolleté and shoulders, and facial correction.

• For Rainy Days
• For Groups
• Spring Campaign Sale 2025

• Age 18～Age 60
• 1～2 hours /2～3 hours

A type of Thai tradition. A popular massage that is listed as a UNESCO intangible cultural heritage of Thailand. As Thai medicine, it aims to promote beauty, health, and relaxation. It includes not only finger pressure and kneading movements, but also various techniques such as stretching and arm cobra. The muscles of the entire body are stimulated with the palms, fingers, elbows, etc. in a relaxed rhythm like an elephant walking. (Dangerous techniques are avoided.)

• For Rainy Days
• For Groups
• Spring Campaign Sale 2025

• Age 15～Age 80
• 2～3 hours /3～4 hours

Healingheartgrace is a private salon that requires reservations. There is a salon in one room in the Ebisu area that has a natural, clean and calm interior. As a spa salon therapist at a foreign-affiliated resort hotel, the practitioner has experience in treating overseas customers, and has treated approximately several hundred customers at our salon. We use a wide variety of techniques, carefully selected pressure points, and rhythms to provide healing, health, and beauty treatments tailored to the various concerns of our customers. Pre-treatment counseling is thorough and thorough. We propose a treatment image tailored to the customer's wishes and concerns. I would be happy if I could ask you about your concerns in a natural manner, including a little small talk. [Time schedule] Counseling ↓ Changing clothes ↓ Full body massage ↓ Healing aroma oil treatment whole body ↓ Dry head spa ↓ Ear pressure points ↓ Changing clothes ↓ Tea time required 180 minutes (experience time approximately 160 minutes)

• For Rainy Days
• For Groups
• Spring Campaign Sale 2025

• Age 15～Age 80
• 2～3 hours /3～4 hours

Healingheartgrace is a private salon that requires a reservation. The salon is located in a room in the Ebisu area, with a natural, clean, and calm interior. The therapist is a foreign resort hotel spa salon therapist, and has experience treating overseas customers. At our salon, we have treated hundreds of customers. We provide treatments that are tailored to the various concerns of our customers, such as healing and health beauty, using a wide range of techniques, strong and weak pressure, and rhythm while carefully assessing the condition. We conduct careful and thorough counseling before treatment. We propose an image of the treatment that matches the customer's wishes and concerns. We would be happy to listen to your concerns in a natural manner, including a little small talk. [Time schedule] Counseling ↓ Change of clothes ↓ Facial skin care mask ↓ Facial massage ↓ Shoulder and decollete treatment ↓ Hand reflexology ↓ Foot reflexology ↓ Change of clothes ↓ Tea Time required 180 minutes (experience time about 160 minutes)

• For Rainy Days
• For Groups
• Spring Campaign Sale 2025

• Age 7～Age 65
• Within 1 hour /1～2 hours

We will give private martial arts lessons tailored to the participants!

• In Door Activity
• For Groups

• Age 5～Age 80
• 4～5 hours
• 09:00

In Osugidani, there is a hermit who lives in a house surrounded by waterfalls and mountains where no radio waves can reach. This program allows you to enjoy the great outdoors with the hermit, without being disturbed by anyone, in a spectacular setting with the most beautiful water in Japan. The hermit is a professional outdoor guide. Waterfall tours, cycling, bonfires, picnics...Since this program is limited to one group, we will design a program according to your requests. You will be invited to the hermit's house. *This program can be enjoyed by everyone, from small children to energetic seniors.

• For Rainy Days
• For Groups

• Age 15～Age 80
• 1～2 hours /2～3 hours

Healingheartgrace is a private salon that requires reservations. There is a beautifully decorated salon in the Ginza area. As a spa salon therapist at a foreign-affiliated resort hotel, the practitioner has experience in providing treatments to overseas customers, and has provided treatments to several hundred customers at our salon. We use a wide variety of techniques, carefully selected pressure points, and rhythms to provide treatments tailored to your various concerns, such as healing, health, and beauty. Pre-treatment counseling is thorough and thorough. We propose a treatment image tailored to the customer's wishes and concerns. I would be happy if I could ask you about your concerns in a natural manner, including a little small talk. [Time schedule] Counseling ↓ Changing clothes ↓ Hot stone ↓ Indian style Ayurveda Abhyanga ↓ Changing clothes ↓ Tea time required: 120 minutes (approximately 100 minutes including experience time options)

• For Rainy Days
• Spring Campaign Sale 2025

• Age 10～Age 70
• 2～3 hours
• 10:00 / 14:00

[Mountain climbing on an E-bike] [Experience time 2.5 hours] [Hot spring bathing ticket included] For 2000 years, the "Sengu" (relocation of the shrine) has been held every 20 years. In the past, the timber used to rebuild Ise Jingu was also transported from this area down the Miyagawa River to Ise. Forest bathing adventure in a forest owned by a Japanese forest king. Enjoy a comfortable E-bike cycling experience along the water that flows into the Miyagawa River, Japan's cleanest river, and a short guided hike to a spectacular waterfall. Includes a ticket to Okuise Forestpia Hot Springs. ・Anyone over 10 years old who can ride a bicycle can participate. ・Children's (20-inch) bicycles are not E-bikes. E-bikes are 24-inch and 26-inch.

• Age 12～Age 55
• 1～2 hours

By practicing the basic training repeatedly, you will be able to use your body efficiently. You will learn self-defense that does not rely on power by acquiring atemi and submissions.

• For Rainy Days
• In Door Activity
• For Groups