Kanto Reservation for Mountain sports (mountain activities) | Activity Japan Page 4

• Age 7～Age 70
• 1～2 hours

Outdoor Field Buggy Mountain No.9. Extraordinary four-wheel buggy experience! Start with a practice course with the staff! ! You can run through a 2km long course, from the outer circumference course to the buggy-only course. First-timers can feel at ease as the staff will lead the way ♫ We also lend helmets and protectors free of charge. The height difference from the starting point to the highest point is 34m! ! It's also exhilarating to go through a tunnel in the forest! As long as you are over 110cm tall, it is OK ☆ The staff will decide which course to take based on your driving skills on the practice course!

• With Pets
• For Rainy Days

• Age 7～Age 70
• 5～6 hours
• 09:00

Mount Kasha in Numata City, Gunma Prefecture is a mountain full of charm that even beginners and those with no experience in mountain climbing can enjoy with peace of mind. [Charms of Mount Kasha] ① Mysterious atmosphere Mount Kasha is located behind Mirokuji Temple, famous for its giant Tengu mask, and has a mysterious atmosphere. Huge rocks and strange rocks related to Tengu legends are scattered throughout the mountain, stimulating your sense of adventure. ② A variety of hiking trails The hiking trail offers a variety of scenery, including lush forests, impressive rocky areas, and open ridgelines. In particular, the "Womb Pass" where you pass through the gaps between the huge rocks is a thrilling experience. ③ Spectacular panoramas From the "Oshodai" near the summit, you can enjoy a spectacular panoramic view of the surrounding mountains and Numata city. The beautiful scenery in every season will make you forget the fatigue of mountain climbing. ④ Reliable with a guide As you will be accompanied by an experienced guide, even beginners can participate with peace of mind. You can enjoy climbing while receiving advice on mountain knowledge and safety. [Tour highlights] Courses set according to physical strength, advice on necessary equipment and clothing, explanations on the nature and history of the mountain. The Mt. Kasho mountain climbing guided tour is a great opportunity for those who have never climbed before to fully experience the charm of the mountain with peace of mind. "What do I need?" "What should I use?" "I want to know mountain techniques!" Please feel free to ask us anything ^^ Why not experience the mysterious nature and spectacular views of Mt. Kasho and make your climbing debut? *This tour does not guarantee you will reach the summit. ~Mt. Kasho 1-day climbing tour flow~ 1. Gathering Please come after changing clothes and using the restroom ♪ 2. Briefing We will have a brief meeting to introduce ourselves, discuss the field conditions on the day, and our physical condition. 3. Safety explanation We will explain the course, etc. 4. Tour starts. We enter the mountain from the back of Mirokuji temple, and enjoy a talk on how to walk in the mountains and nature commentary. After about 40 minutes of climbing with breaks in between, we arrive at a large rock called "Oshodai"♪ If you have enough energy, you can play at Oshodai for about 30 minutes. After another 1.5 hours of leisurely climbing, we reach the summit. At the summit, you can enjoy lunch while admiring the beautiful nature! On the way back, we play on the rocks and fallen trees and walk for about 1.5 hours along the same path we came up. 5. After-talk/disbandment We check for injuries, show you photos taken during the tour, introduce other tours, and then disband.

• For Rainy Days
• For Groups

• Age 12～Age 65
• 3～4 hours
• 09:00 / 13:30

You can experience a tent sauna, SUP, and BBQ, and this is the only sauna facility in the Kanto region that uses a lake as its water bath. Jumping into the lake and feeling the coldness and water pressure of the mountain water with your whole body, lying on a SUP and bathing in the fresh air floating on the water's surface is something special. The plan includes sup, so you can get ready while lying on the water surface. *Since we only rent tent sauna equipment, customers are responsible for preparing the tent and starting the fire themselves. Chairs inside the tent and chairs for outdoor bathing are available. *Please use the Shiromaru Town Parking Lot (Times Parking). *5 minutes walk from JR Shiromaru Station. Also accessible by train. *The price includes only the rental fee, and we are not responsible for any injuries sustained during use. Please use it safely and in the correct manner. *A tarp is provided so you can use it even in rainy weather.

• With Pets
• For Groups

• Age 15～Age 100
• Within 1 hour /1～2 hours
• 10:00 / 11:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

Japan's first gravity-based activity facility has finally opened in Chichibu City, Saitama Prefecture! ! Walk, fly, swing, bungee! Enjoy the Gravity Park conquest plan at a great price! A plan where you can enjoy gravity-based activities that are not yet available in Japan! Definitely on the list of things to do in life!

• For Rainy Days

• Age 0～Age 100
• Over 6 hours on the day
• 09:00

Speaking of trekking in Chichijima Explore the subtropical jungle to the top of a giant heart! Aim for a magnificent panoramic view overlooking the blue sea and sky

• Pickup Service
• For Groups
• For Family

• Age 12～Age 65
• 2～3 hours
• 09:00 / 13:00

Climbing is a simple sport that go up the wall (rock) with their bodies. Age, you can enjoy regardless of gender. Until the rope climbing to climb the bouldering and friends, you can enjoy climbing to suit your style.

• Pickup Service
• For Rainy Days
• For Groups

• Age 3～Age 70
• 1～2 hours
• 09:00 / 10:00 / 13:00 / 14:00 / 15:00

After enjoying a horse riding experience for 90 minutes, you can have a tea time ♪ This course is recommended for those who prefer a slow trekking with Mariya, or who wish to go far for a while or those who want to learn Western horse riding skills. Also recommended for your child's summer holiday experience or birthday celebrations ♪ In spring you can enjoy cherry blossoms, in summer you can play in the river and in autumn you can visit the red spider lily valley. Visit Takahata Fudoson Temple on the back of the horse! This unique course unbelievable in Tokyo offered by Mariyanokaze. After horse riding, enjoy your tea time. You may pet our horse Maria and treat it with care. During tea time, we will give a photo data (about 20 pictures) through social media like LINE or etc. ★ We also offer private lessons ★

• With Pets
• Recommendation for Foreigner
• For Groups

• Age 10～Age 65
• 3～4 hours

If the weather is good, you can walk along the ridge of Hakone's somma, and if the weather is nice, you can see the majesty of Mt. Fuji and the Southern Alps on the left, Kamiyama and Mt. Kanagadake on the right, and when you look back, you can expect a spectacular view of Geopark Hakone with Lake Ashi spreading out. The course is set up so that you can enjoy the feeling of light mountain climbing and work up a good sweat. We recommend that you bring snacks such as chocolate bars.

• For Groups

• Age 3～Age 90
• 1～2 hours

A course that passes through a park with soft grass and walks along Lake Ashi, taking in the soothing views of the Hakone somma and forest trees in the distance. This is a very family-friendly walking tour that is very popular with overseas visitors.

• For Groups

• Age 0～Age 100
• 2～3 hours
• 09:00

A journey through the remains of World War II Why don't you experience the proof that your predecessor lived?

• For Groups
• For Family

• Age 0～Age 100
• 2～3 hours
• 09:00 / 13:00

Touch the mystery of the evolution of the flora and fauna of Ogasawara! The course can be set according to the customer's request. half-day tour, so you're free to spend the rest of your time.

• For Groups
• For Family

• Age 10～Age 100
• 3～4 hours

The nine head dragon shrines famous for media as god of marriage Hakone Be a guardian of Hakone Go around the shrine further Hakone You can enjoy the superb view from Onshi Park Female And to a couple adult Good luck course of mind. It is a round trip course that is very easy to drive on a 100% asphalt road with little difference in height. 400 on both sides of about 300 meters more Old of the masterpiece covered with large cedar trees Tokai Passing through the lined cedar trees and feeling comfortable while receiving a comfortable wind from Ashinoko Cruising You can enjoy

• Date Spot
• For Rainy Days
• For Groups

• Age 3～Age 70
• 2～3 hours
• 07:00 / 09:00 / 11:00 / 13:00 / 15:00

From late May to mid-June, there is a tour to dig up rhinoceros beetle larvae, pupae, and adults, and in the remaining time, you can also experience splitting wood to catch stag beetles. We will visit several points in Chofu City and capture them. This tour is all-inclusive, with transportation by electric bicycle, front and rear child seats, and a capture case. We look forward to your participation.

• For Groups

• Age 4～Age 12
• 1～2 hours /2～3 hours /3～4 hours

Discover hidden art in nature by exploring the mountain behind your home and opening up your five senses! Welcome to the great outdoors of Hinode Village. Today, you are the leader of an exploration team that will walk in search of "natural art." Hang a camera around your neck, grab a telescope and a magnifying glass, and head into the forest! Follow the map and follow the course... Look, here it is! There it is! The scenery you encounter one after another is a continuous stream of excitement and discoveries. Are you ready? Let the exploration begin! <Three courses to choose from> ・An exciting exploration of the mountain behind your home overlooking the world below! Forest and view course ・Go around the village feeling like a village child! River and Satoyama course ・A long walk to a gorge with a spectacular view! Moss and Canyon Course ~Experience Flow~ ① Check-in at Toy Museum Check-in at the 1st floor of the Toy Museum, the starting point (check-in hours are from 10:30 to 12:30) After receiving your exploration goods, prepare to depart (look at the booklet, hang your camera around your neck) on the bench in front of the entrance. ② Start your exploration! Follow the instructions in the exploration booklet and set off! Look at the map as you go along and find "natural art" one after another! You can take pictures freely with your camera. ③ When you find art, stick a found sticker on it The "found sticker" that comes with the booklet. Stick one on each time you find art! ④ Goal! Get a photo frame Return the rental items and finish When you return to the Toy Museum, you're finished! (Please return by 15:30) After returning the rental items, you'll get a photo frame mount that you can choose and display your photos on! Put in your photos and write an introduction to the work, and you can use it as a summer vacation independent study. ⑤ After the exploration, play at the Toy Museum After playing outside, play indoors. You can play with wooden toys until closing time at 4pm! *You will need to purchase tickets for the number of adults accompanying you.

• In Door Activity
• For Groups

• Age 10～Age 75
• 5～6 hours
• 10:00

Electric cycling and exploring unexplored areas at a hidden spot just over an hour west of Shinjuku! A local guide will take you on a special route through the scenery of nature and Satoyama, which is hard to believe that you are in Tokyo. With the help of an electric assist, you can easily climb the slope, encounter a huge tree, greet the fish swimming in the clear stream, throw stones in the river, take a break on the wooden deck overlooking the valley, and buy some local sweets. This is a fulfilling tour where you can enjoy the beauty of the valley, nature, and hidden spots that you won't believe are in Tokyo, as if they were attractions. For lunch, you can enjoy a special Cuban sandwich lunch box while relaxing on an outdoor chair in the valley (canyon chairing experience) (both the chairing and lunch box are included in the price). Enjoy the luxury of sitting by the water, listening to the sound of the water, and doing nothing. The highlight of the afternoon tour is a river trekking experience where you wear waterproof clothing to keep your feet dry and walk through a secret valley stream to feel like an explorer and visit a hidden waterfall in Tokyo! Participants must be 135cm tall or above, and can be enjoyed by friends or family. After river trekking, we will run along the river and return to the back mountain base, and the tour will end... If you wish, you can use the rental bicycle as is and move around freely, so you can split up with the guide and go further through the countryside and valley scenery, and even aim for a hot spring footbath. (We will give you a map and explain it so you don't get lost.)Meet and dissolve at the Tokyo Urayama Base, right in front of Musashi Itsukaichi Station. This tour includes everything you need, including bicycle rentals and other rental items, so there's no need for troublesome preparation or cleanup. Feel free to join us empty-handed.

• For Groups

• Age 6～Age 75
• 2～3 hours
• 08:30 / 12:30

The Ogasawara asleep many large scars of war. Tour of such old battlefields, you can learn stupidity and horror of war, the importance of peace in this tour.

• For Rainy Days
• For Groups

• Age 3～Age 70
• 1～2 hours
• 09:00 / 10:00 / 14:00 / 15:00

120-minute horse riding experience and tea time♪ Walk along the riverbed. You'll be amazed to find such nature in Tokyo! If you are new to horse trekking, first make friends with Mariya and let her walk as you like. For those with experience, enjoy the extraordinary experience by starting with a light canter and then trotting. After returning from horse riding, enjoy a leisurely tea time. You can also take care of Mariya. During tea time, we will send you the photo data (about 20 photos) taken here via LINE. ★Private lessons are also available★

• With Pets
• For Groups

• Age 20～Age 100
• Over 6 hours on the day

half-day Kayak&half-day Jungle trek In a day Kayak If you want to enjoy the mountain and good plan!

• For Rainy Days
• For Groups

• Age 5～Age 100
• Within 1 hour

Changing family and group Horse riding You can experience It is the price of one horse. Multiple people if in time Horse riding I can do it. (For example, it is a 30-minute charge for A 5 minutes, B 10 minutes, C 15 minutes when used by 3 people)

• Age 9～Age 100
• Over 6 hours on the day
• 09:00 / 11:30

A combo plan where you can enjoy Lake SUP and Ducky together! You can experience it at a more affordable price than usual! Lake SUP allows you to walk on the water on the emerald green lake connected to the clear waters of the Tama River. The Ducky tour is a two-seater boat that you can ride down the river and operate it yourself. This is a tour that combines the two. *The order of each tour may change depending on the situation on the day. Please note that participants cannot specify which tour to take. ~Participation requirements~ Participants from 4th grade of elementary school are welcome. Friends, families, and couples are also welcome! ~Things to bring~ Swimsuit (synthetic fiber underwear for wetsuits is OK) Bath towel Water shoes (rentals are also available) Glasses bands for those who wear glasses (also available for sale) ~Meeting time~ <3/1-7/18 9/24-11/30> 9:00 <7/19-9/23> 11:30 ~BBQ option~ You can also have a BBQ after the tour! *About 3 hours after the end of the tour. Lunchtime is not available. ◇Reservation conditions・Must be made for 4 or more people◇Location・winds Okutama Base◇Set contents・Table・Chairs・Stove (iron plate, net, etc.)・Tableware (plates, chopsticks, towels, tongs, etc.)・Fire starter (fire tongs, charcoal, fire starter, etc.)・Cooler bag・Food (meat, vegetables, yakisoba, etc.)※Drinks are not included. You can purchase them at the River Base or at a nearby convenience store.

• For Rainy Days
• For Groups

• Age 9～Age 100
• Over 6 hours on the day
• 09:00 / 13:15

A combo plan where you can enjoy rafting and ducky riding together! You can experience it at a more affordable price than usual! Experience rafting in Okutama, where nature and valley beauty spread out, which you wouldn't expect to find in Tokyo. Rafting is an exhilarating river activity where you can enjoy both the rapids of the beautiful Okutama Mitake Valley and water play, and the two-seater ducky boat is attractive because you can operate it yourself. Let's go down the rapids of the beautiful Okutama valley with your own power! It is characterized by its buoyancy and high stability! *The order of each tour may change depending on the situation on the day. Please note that participants cannot specify which tour to take. Eligibility to participate: 4th grade and above are welcome. Friends, families, and couples are all welcome! What to bring: Swimsuit (synthetic underwear to wear under wetsuits is OK) Bath towel Water shoes (rentals are also available) Glasses bands for those who wear glasses (also available for purchase) Meeting time: Varies depending on the season <3/1-7/18 9/24-11/30> 9:00 <7/19-9/23> 13:15 (※From 7/19-9/23 the start time will be in the afternoon, but lunch is included so please come around noon.) BBQ option: You can also have a BBQ after the tour! *About 3 hours after the end of the tour. Lunchtime is not available. ◇Reservation conditions ・Reservations must be made for 4 or more people. ◇Set contents ・Table ・Chairs ・Stove (iron plate, net, etc.) ・Tableware (plates, chopsticks, towels, tongs, etc.) ・Fire starter (fire tongs, charcoal, fire starter, etc.) ・Cooler bag ・Food (meat, vegetables, yakisoba, etc.) *Drinks are not included. You can purchase them at River Base or at nearby convenience stores.

• For Rainy Days
• For Groups

• Age 6～Age 99
• Within 1 hour /1～2 hours /2～3 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00

An admission ticket that includes the Tokyo Skytree Tembo Deck (350m) and the Tembo Galleria (450m) where you can enjoy the entire Tokyo Skytree + all Toei Subway lines and Tokyo sold by the Tokyo Metropolitan Transportation Bureau and Tokyo Subway Co., Ltd. It is a set plan of "Tokyo Subway 24-hour ticket" that allows unlimited rides on all metro lines. *The Tokyo Subway Ticket is a discount ticket that allows unlimited rides on all Tokyo Metro and Toei Subway lines for the first 24 hours. When making a reservation, please apply for the date and time you wish to enter Tokyo Skytree. [Note] On the day of the event, it is necessary to present a [Voucher with a special QR code]. Please bring the voucher sent by message or email after booking and present it on the day. **Method of presentation on the day** [When entering TOKYO SKYTREE] Please bring the TOKYO SKYTREE "voucher with QR code" and come to the 4th floor ticket counter of TOKYO SKYTREE. [When using the Tokyo Subway Ticket] This is a voucher to be exchanged at ticket vending machines for Tokyo Metro and Toei Subway. Please bring the Tokyo Subway Ticket "voucher with QR code" and exchange it for a ticket at the ticket vending machines for travelers installed at major stations of Tokyo Metro and Toei Subway. * You only need to present [Voucher with exclusive QR code], and you do not need to present Activity Japan reservation confirmation email and My Page. * The Tokyo Sky Tree admission ticket is a date and time ticket, so please come at the date and time of your reservation. *[Tokyo Subway Ticket] does not specify the date and time. We will send you a [Voucher with a dedicated QR code] that can be exchanged within 12 months after purchase, regardless of the date you select when applying. Please note that orders placed after 16:00 on weekdays or on Saturdays, Sundays, and public holidays will be shipped on the following business day.

• For Rainy Days
• For Groups

• Age 6～Age 70
• 2～3 hours
• 09:00 / 11:00 / 13:30 / 15:30

A super-value plan that includes the most popular half-day canyoning and BBQ equipment rental! Please prepare all BBQ ingredients yourself! Elementary school students only pay the basic canyoning fee! BBQ is free ☆ Enjoy the ultimate feeling of refreshment in Minakami Town, full of nature with mountains and rivers! [Freestyle BBQ details] ・Please prepare all ingredients yourself. There is a supermarket nearby, so it is easy to buy more, and even if you come empty-handed, you will have all the ingredients you need. ・The BBQ location is the base of DEEP NATURE, surrounded by mountains 360 degrees! ・Rental equipment is the minimum necessary for BBQ, such as a stove, charcoal, tongs, plates, cups, and a refrigerator. ・The facility is available from 8:00 to 18:00. (※If you are on the afternoon tour, you can take your time with the morning BBQ!) ・Customers who do not participate in canyoning in the group can also use the facility for an additional fee of 500 yen per person! [Freestyle BBQ Precautions]・The facility only rents the space and equipment, so please do everything from preparation to cleaning up by yourself. ・Please take your trash home with you. ・Never drink alcohol before a canyoning tour.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 15～Age 100
• Within 1 hour /1～2 hours
• 10:00 / 11:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

Japan's first gorge swing, fall + oversized swing ultimate gravity Activity!

• For Rainy Days
• For Groups

• Age 6～Age 75
• 4～5 hours
• 09:45

A private trekking tour with a guide around the sights of Mt. Nokogiri, a lesser-known mountain on the Boso Peninsula. This is a special tour that allows you to enjoy the sights of Mt. Nokogiri, a unique mountain where the remains of the stone-cutting industry that supported the region and the Buddhist world of Nihon-ji Temple are back to back, all in one day! We start by walking through the streets of Kanaya, which flourished as a stone-cutting industry from the Edo period to the Showa period, and then head to the Nokogiriyama Ropeway Station. After entering the grounds of Nihon-ji Temple and worshiping the "Hyakushaku Kannon," we trace the scenery and history of the remains of the quarry, which once flourished as a stone-cutting industry and now stands like an ancient ruin. After that, we proceed while listening to the guide's explanations about the sights such as the famous photo spots "Peeking into Hell" and "1,500 Arhats," and the tallest "Great Buddha" in Japan (as a seated statue and rock-carved Buddha), and finally descend the mountain by ropeway and disband. *There will be a lunch break along the way.

• Age 6～Age 75
• 3～4 hours
• 09:45

Nokogiriyama is known as a lesser known mountain on the Boso Peninsula. With its jagged ridgeline resembling the teeth of a saw, and the remains of the quarry where Boso stone was quarried by the stone-cutting industry until the Showa era, it looks like an abandoned building, and this otherworldly space that appears in the middle of nature has become popular. On this tour, you will pass through the streets of Kanaya, which once flourished as a stone-cutting industry, and climb the "Sharikko Road," a road that once transported quarried stone, with a guide. While enjoying the climb, which is low above sea level but has a large elevation difference, you will feel the breath of the craftsmen of the time, and trace the history of how Boso stone supported Japan's modernization and declined over time.

• Age 6～Age 75
• 3～4 hours
• 09:50

Nokogiriyama is known as a low-profile mountain on the Boso Peninsula. On its southern side is the grounds of Nippon-ji Temple, the imperial temple of Emperor Shomu, which will celebrate its 1,300th anniversary in 2025. This plan is a half-day tour to experience the charms of Nokogiriyama Nippon-ji Temple, starting from JR Yasuda Station, walking along the main approach to the temple and climbing Nokogiriyama from the mountain gate. Once inside the Nippon-ji Temple grounds, you can enjoy the mystical atmosphere of the tallest Buddha statue in Japan (as a seated statue and rock-carved Buddha), as well as the 1,500 arhat statues arranged on the mountainside. Climb the stairs to the top of the mountain, pass by the famous photo spots "Hell Peek" and "Hyakushaku Kannon", and then use the ropeway to return down the mountain.

• For Groups

• Age 6～Age 70
• 4～5 hours
• 09:00 / 13:00

I guide the charming deep mountain of Hachijojima. We will show you how to enjoy the mountain and the magnificent view that you can never experience in your normal life. Anyway the mountain in Hachijojima is full of superb views. It is a treasure of the islanders who have kept untouched nature. Let's enjoy the excursion of the island together!

• For Rainy Days

• Age 5～Age 70
• 4～5 hours
• 06:00 / 13:00

If you are a beginner, our staff will kindly and carefully teach you. If you don't have any fishing equipment, you can rent all of it. You can participate empty-handed. Many people rent everything, so please feel free to apply. You can choose to fish with either red sea bream or gomoku fishing. Or you can do both (e.g. 2.5 hours lure fishing, 2 hours gomoku fishing). The maximum number of people for red sea bream fishing is up to 8 people, and for gomoku fishing, it is up to 12 people. If you wish, you can also enjoy a BBQ on board at the marina before departure or after returning to port. (The BBQ plan is an option. It costs 2,200 yen per person.) At the BBQ, you can eat the fish you caught as sashimi or salt-grilled! (The fish you caught will be cooked on-site by the staff.) Foreigners can get advice on fishing if a Japanese interpreter is available.

• Date Spot
• Recommendation for Foreigner
• Pickup Service
• For Rainy Days
• For Groups
• Summer Campaign Sale 2025

• Age 13～Age 70
• Over 6 hours on the day
• 08:00

Mt. Tanigawa in Minakami, Gunma Prefecture, is one of the 100 famous mountains in Japan, and is a mountain that is attractive for its beautiful scenery and rich nature. However, on the other hand, climbing also comes with dangers, such as steep rocky areas and sudden changes in weather. Therefore, in order to enjoy climbing safely, it is recommended to join a guided tour. [Charm of the Mt. Tanigawa Guided Tour] 1. You can enjoy climbing with peace of mind because an experienced guide will accompany you and select the appropriate route and ensure your safety. You will be informed of dangerous areas and points to be careful of in advance, so you can avoid risks. 2. The guide will explain the nature, history, flora and fauna of Mt. Tanigawa, so you can get a deeper understanding of the charm of Mt. Tanigawa. Small discoveries and impressions that you would normally overlook will be more memorable with the guide's explanation. 3. There are tours of various levels available, from hiking courses for beginners to full-scale mountain climbing courses. You can choose a tour according to your physical strength and experience, so you can enjoy it without any strain. [Tenjin Ridge Course] This is a course that uses the ropeway to go round the Tenjin Ridge. First, we will aim for the major peak "Toma no Mimi", and if you are physically fit, "Oki no Mimi". Let's challenge Gunma's famous mountain! *This tour does not guarantee you will reach the summit. *There are chain sections and steep climbs on the course. This tour is not for beginners. We recommend that you participate after training, such as walking 1-2 times a week for more than an hour, including climbing stairs.

• For Rainy Days