Nozawa/Kijimadaira/Akiyamago/Madarao/Kurohime in Sports/Fitness

• Age 11～Age 70
• 2～3 hours
• 09:00 / 13:00

"Forest Cera Peace No Shoe Walking" experience ★ Meeting: 9:00 am ★ 3 hours course: 9:00 am to 12:00 am ★ Experience place: Lakeside ★ Price: 8,800 yen (tax included) ✓ Snowshoe set with stock guide ✓ Snow at the time of reservation Please tell us the size of your boots ✓ Please let us know at the time of booking even if you need rental clothes such as winter clothes, gloves, hats, snow boots etc. ✓ In winter, there may be weather and situations where you have to cancel the experience especially. Please note that in advance. ✓ Please be sure to specify the mobile phone number that can be contacted on the day when making a reservation. ~ Flow of the day ~ 9:00 am ▶ ︎ Meet at Snow Crystal Yoga & Wellness 9:15 am ▶ ︎ With transfer in Nozawa Onsen village Check the equipment and move together to the experience place Slowly stretch and start warming the whole body. Walk slowly and safely on the snow with snowshoes in the pure white silver world. 11:45 am ▶ ︎ End of experience 12:00 pm ▶ ︎ We will return to Snow Crystal Yoga & Wellness or send it to your accommodation in the village.

• Pickup Service
• For Groups

• Age 12～Age 70
• 1～2 hours
• 06:00

"Morning yoga" experience at Nozawa Onsen Village Meeting: 5:45 am Time: 6:00 am to 7:00 am (60 minutes) Place: [Winter] Snow Crystal yoga & Wellness Studio [May-end of November] Yuzawa Shrine precincts fee : 2,750 yen (tax included) * Please be sure to specify the mobile phone number that can be contacted on the day when making a reservation. ★★ Winter ★★ 5:45 ▶ ︎ Pick up at your accommodation or drive to the studio (free parking available) 6:00 ▶ ︎ Morning Yoga Start Slowly move your whole body and start warming up. While arranging a little, including the sequence of the sun salutation, it will move for 60 minutes while comfortably adjusting to the state of the participants. 7:00 ▶ ︎End Send to your accommodation ★★ May-end of November ★★ 5:45 ▶ ︎The sound of the temple bell Kenmei-ji Temple is located next to the precincts of Yuzawa Shrine, and the temple's Kazuhisa is around 5:50. I will start ringing the morning bell. 6:00 ▶ ︎ Start yoga in the morning Slowly move your whole body and start warming up. While arranging a little, including the sequence of the sun salutation, it will move for 60 minutes while comfortably adjusting to the state of the participants. 7:00 ▶ ︎End

• Pickup Service
• For Rainy Days
• For Groups

• Age 11～Age 60
• 2～3 hours
• 10:00 / 13:30

One of Nagano Prefecture's top 100 natural landscapes. "Heart-shaped lake" surrounded by mountains on three sides ♪ Yoga with SUP "Forest Therapy Guide" & "National Yoga Alliance E-RYT500 instructor" will guide you ♪ ~ Flow of the day ~ ① Long to SUP SUP training and practice from a male instructor (about 40 minutes) Let's ride SUP safely and learn how to balance and how to row! You can get advice on how to get on SUP in a short time ② Observe the natural environment from the surface of the water with a forest therapy guide (about 20 minutes). Let's try ♪ ③ SUPYOGA by E-RYT500 yoga instructor (about 45 minutes) Let's sharpen the sense of the soles that are usually on the ground and balance them.

• Pickup Service

• Age 6～Age 80
• 2～3 hours
• 09:00 / 12:00

The beautiful scenery such as fresh green and autumn leaves and the action of the trees soften the heat of the summer and give pleasure to life through the five senses. You can enter the forest for your health and enjoy the forest in a new way! Let's walk in the forest and feel the energy of the forest! If the rain is light, wear rain gear and boots and walk through the forest purified by the rain.

• For Groups

• Age 12～Age 65
• 5～6 hours
• 10:00

This is an E-BIKE cycling tour by Shinano Discovery. You will enjoy an exhilarating ride on a state-of-the-art electric-assist MTB through the traditional rural landscapes of Lake Nojiri, Kurohime Highlands, and the old Hokkoku Kaido road, connecting farm roads, forest roads, and roads that have been used by villagers for a long time! This is a one-day cycling tour that will allow you to fully experience the nature, history, and culture of Myoko-Togakushi Renzan National Park, including the view of the Hokushin Five Mountains that spreads out before your eyes, the history of Lake Nojiri and the excavation of Naumann's elephant fossils, and a course that follows an irrigation channel that was built 350 years ago. There are also plenty of adventure elements, such as downhill on unpaved roads! This tour is full of highlights, with secret old road rides and commentary that only a local guide can provide. - Schedule for the day - 10:00 Meet at Kurohime Station Meet at Kurohime Station. After a brief explanation of the tour, we will take a lesson on how to ride an E-MTB. 10:30 The tour starts. Enjoy the spectacular view of the five mountains of Hokushin. Enjoy an adventure ride along the unpaved irrigation canal to Torii River, a clear stream flowing from Togakushi. 11:30 Follow the irrigation canals of the Edo period and the Denkuro irrigation canal, which was built 350 years ago on the Hokkoku Kaido road. We will explore the history of Nojiri-juku, which once flourished as a post town on the Hokkoku Kaido road, the irrigation canals of the Edo period, and hydroelectric power generation, as well as the history of the water surrounding Lake Nojiri and the lives of the people. 12:50 Lake Nojiri If the weather is good, have lunch at an open-terrace cafe or in a park by the lake. After you finish eating, go on a cycling tour around Lake Nojiri National Park. At the shrine in Sugakawa village on the east side of the lake, there is a giant cedar tree that is nearly 1,000 years old! 14:30 Time-slip experience in a tunnel built in the Meiji era In the Togusa community in Shinanomachi, there is an old tunnel built over 130 years ago. Explore the old Togusa tunnel, where steam locomotives once passed, by bicycle! 15:30 Tour ends The tour ends at the meeting point.

• Pickup Service

• Age 12～Age 70
• Over 6 hours on the day

The "Sekida Mountains" where the Shinetsu Trail extends is Satoyama. Do you know about Shinetsu-Trail , north part of Nagano prefecture ?The Sekida Mountain ridges are one of the heaviest snowfall areas in the world. It is along the ridgeline of a forested area at an altitude of about1,000m.From early June to November you are able to walk the trail, as all the snow has melted.In early summer, the trail is beautiful with fresh green leaves and in late autumn as the days get colder, the leaves turn stunning colors.Currently, the trail has 6 Individual sections each between 8~12km. It takes approximately 6~7 hours to hike one section.Sections 1~6 total about 80km. Later this year, 4 new sections (7~10) will be opened making the trail 110km from start to finish.I plan to hike the entire trail, sections 1~10 before the first snow fall.Reasonable accommodation is available if you would like to stay overnight, and I can help with those arrangements if needed, so please feel free to ask.This is a serious hike, so please be certain of your fitness, capability, a nd equipment.If you are interested, or have any questions at all about anything, do not hesitate to contact me directly.

• Pickup Service