Sports/Fitness in Japan Page 5

• Age 18～Age 99
• 1～2 hours
• 10:30 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00

A small face salon located 6 minutes on foot from Nagoya Station and 2 minutes on foot from Kokusai Center Station. With this plan, you can experience Japan's latest cosmetic small face treatment. It consists of "small face correction" and "hedgehog cosmetic acupuncture", which are the most popular in Japan. In addition, it is a very popular menu for overseas customers because it makes your face look smaller immediately without downtime.

• For Rainy Days

• Age 8～Age 100
• 2～3 hours

In the store, people who meet here are having fun practicing. There is an atmosphere like a circle and club activities and it is interesting!

• For Rainy Days
• For Groups

• Age 0～Age 70
• 2～3 hours
• 13:20 / 14:30 / 15:10

This trekking tour covers all of the Shiretoko Five Lakes, a UNESCO World Heritage Site and a special protected area of Shiretoko National Park, including the elevated boardwalk. This is the first groundbreaking forest adventure experience in Japan, where licensed guides guide you through areas where brown bears live. You can observe not only the lakes, but also the seasonal changes in nature, such as Ezo deer, Ezo red foxes, wild birds, alpine plants, and autumn leaves. Since the animals are not fed, all the creatures you encounter are real wild animals. Roads and trails may be closed due to brown bears, snowfall, storms, etc. If we know of a closure in advance, we will contact you by mobile device and offer you cancellation (free of charge) or alternative courses (same price), or alternative dates and times, if you wish. If the course is closed after meeting at the site, we will offer you alternative courses (same price) that are available for the remaining time. We may be able to accommodate times that are not listed in the selection column, so please contact us.

• World Heritage
• For Rainy Days
• For Groups
• For Family

• Age 6～Age 75
• 2～3 hours /3～4 hours
• 09:00 / 10:00 / 13:30 / 15:00

The Shiretoko Five Lakes are a representative tourist spot in Shiretoko and are a must-see. A certified guide will slowly guide you along a course of about 3 km with little elevation change. You can see the traces of animals and enjoy the rich nature of Shiretoko while walking. The lake surrounded by virgin forest is a very quiet and attractive field. ***Guided tour flow***◆For those who wish to take the tour from May 10th to July 31st, please choose from the following start times: ①Around 8:30-9:30 ②Around 10:00-10:30 ③Around 13:00-14:30 ④Around 15:00-15:30. Please feel free to consult us about the departure and arrival times of planes and cruisers. Please fill out the reservation application form (free entry field) in detail with your preference. ◆April 27th to May 9th, August 1st to November 4th (excluding August 11th-17th) Please choose from the following start times: ①Around 9:00 ②Around 10:00-10:30 ③Around 13:00-14:00 During Golden Week and Obon holidays, the tour will start only at 8:40 to avoid traffic jams. Meet your guide at the Shiretoko Goko Field House. [15 minutes before the start] *Depending on the guide schedule, we can also pick you up from the Utoro area [40 minutes before the start] ↓●Please wait in the field house after preparing for the toilet, etc. After receiving a lecture at the Shiretoko Goko Field House, we will depart. [Tour starts] ↓●Walk around the Shiretoko Five Lakes [Approx. 3 km, 3 hours] ↓●Walk ends and disbands [Tour ends] *Depending on the guide schedule, we can also pick you up from the Utoro area *If a brown bear is spotted, the walking trail may be closed. (It may be closed before the meeting or during the lecture.) In that case, we will cancel the tour or suggest an alternative plan depending on the guide schedule.

• Pickup Service
• For Rainy Days
• For Groups

• Age 18～Age 100
• 1～2 hours

~Shinjuku Kickboxing Experience~.Foreign tourists are welcome.Kickboxing is a great way to get a refreshing workout while traveling.Inexperienced and beginners are also welcome.We are open from 19:00 to 29:00.Kickboxing is a sport that combines kicking Physical exercise is also an effective way to relieve stress and is gaining popularity as a choice for a healthy lifestyle, both physically and mentally. ~Shinjuku kickboxing experience~ Foreign tourists are also welcome. You can get rid of lack of exercise by kickboxing while traveling. Even inexperienced people and beginners can use it with confidence. Open from 19:00 to 29:00.

• For Rainy Days
• In Door Activity
• For Groups

• Age 0～Age 70
• 2～3 hours
• 08:30 / 09:50 / 10:50

This trekking tour covers all of the Shiretoko Five Lakes, a UNESCO World Heritage Site and a special protected area of Shiretoko National Park, including the elevated boardwalk. This is the first groundbreaking forest adventure experience in Japan, where licensed guides guide you through areas where brown bears live. You can observe not only the lakes, but also the seasonal changes in nature, such as Ezo deer, Ezo red foxes, wild birds, alpine plants, and autumn leaves. Since the animals are not fed, all the creatures you encounter are real wild animals. We may be able to accommodate times that are not listed in the selection column, so please contact us. The walking trail may be closed due to the appearance of brown bears, snowfall, storms, etc. If we know of a closure in advance, we will contact you on your mobile device and offer you the option to cancel (free of charge) or an alternative course (same price), or a different date and time, if you wish. If the trail is closed after you meet at the site, we will offer you an alternative course (same price) that is available for the remaining time.

• World Heritage
• For Rainy Days
• For Groups
• For Family

• Age 3～Age 60
• 4～5 hours
• 08:00 / 13:00

This event is held throughout the year, and after observing insects in the forest (larvae from autumn to spring), parents and children will explore the creatures in the river. On the day, gather at the meeting point and rent a Panasonic electric bicycle (with front and rear child seats, 20-inch and 24-inch MTBs are available for upper elementary school students) (free of charge). Put on gloves and go through the grass and turn over stones to catch fish and crayfish. Spring water and cold water points do not move, so you can catch them with your bare hands. The main targets for capture are turtles, frogs, catfish, Japanese mitten crabs, striped shrimp, Yamato swamp shrimp, American crayfish, Ukigoi, Chichibu, loach, Moroko, Motsugo, Japanese river snail, Taiwanese clam, dragonfly nymph, and river insects. Many creatures live behind the stones and many hide underneath, so turn over lots of stones to see them. Winter observations are easier to observe. We look forward to your participation and applications. If you cancel on the day, we will reschedule free of charge. If you wish to take fish home, please bring a plastic case and bubble tea (battery-operated; only the fish need oxygen). There are many paid parking lots at the local meeting point. We will meet at the market 10 minutes before the tour starts. If you are delayed due to traffic congestion, we would appreciate it if you could consider an afternoon Seesion or change the date. Thank you in advance. What to bring: Marine shoes, change of clothes, swimsuit, spats, rash guard, drinks, rucksack, plastic case for taking fish home, bubble tea What to prepare on our side: Electric bicycle (with front and rear child seats), rain boots (from November to mid-March), net, storage bucket

• For Rainy Days
• For Groups

• Age 11～Age 80
• 2～3 hours
• 09:30 / 13:30

[For Beginners] Nikko Kinugawa Mountain Bike Off-Road Experience - This is a plan for beginners of mountain bikes (bicycles for mountain use). - We will explain how to ride and precautions in advance before setting off, so even first-timers can feel at ease! - First, to get used to mountain bikes, we will ride on paved roads, and then ride through wide forest roads. - Once you get used to it, you will ride on narrow dirt roads (unpaved roads) and experience a thrilling mountain bike ride. - The exhilaration of riding through forest roads will be an experience you cannot get in the city. - Enjoy a full mountain bike experience on dirt roads and experience a new way to enjoy cycling! *********************************[Time Schedule] Contents Image: Meet twice, at 9:20 and 13:20 (Meet at Maruyama Park parking lot, then disband (1640-22 Seo, Nikko, Tochigi 321-1264) We will pick you up and drop you off if you are coming by train Warm-up exercises → Mountain bike pre-training Nikko Kinugawa off-road mountain bike experience ↑Tour starts↑After riding on paved roads, you will enjoy an exhilarating ride through a wide forest road.↑Once you get used to it, you will ride on a narrow dirt road (unpaved road) and experience a thrilling mountain bike ride.We are scheduled to disband at 12:00 and 16:00. *The time schedule may vary slightly. Thank you for your understanding.

• Pickup Service
• For Rainy Days

• Age 11～Age 80
• 2～3 hours
• 09:30 / 13:30

・This is a guided pottering tour for those who want to know the charms of Kinugawa Onsen town that are not listed in guidebooks!・Pottering is the act of riding a bicycle slowly, like taking a walk. The bicycle used in this plan is a mountain bike.・The guide will help you learn about Kinugawa Onsen from various angles, including its history, culture, city guide, and nature. For example, the guide will provide detailed explanations of the ruins of the old battlefield where the only battle won during the Boshin War and the ruins of the old red-light district ♪ We will also show you various viewing spots! Full of highlights, including a tour of the various bridges that span the Kinugawa River (suspension bridges, Fureai Bridges)!・Unlike sightseeing on foot, you can go sightseeing by bicycle to areas that cannot be covered on foot.・When you're tired, you can stop by a sweets shop♪ Let's take a break at a sweets spot connected to the Tokugawa family.・We will also be stopping by a very popular tofu shop without a signboard that has been loved by locals for a long time, so please look forward to it!

• Pickup Service
• For Rainy Days
• For Groups

• Age 11～Age 80
• 2～3 hours
• 09:30 / 13:30

Let's ride MTB (mountain bike) and cycle around "Kinugawa", a treasure trove of history and nature. On the tour, you can visit power spots, take a leisurely ride through the majestic countryside, or run along the Kinugawa River surrounded by the murmuring of the river. At the end of the tour, stop by the National Historic Site "Sanuki Stone Buddha". A stone Buddha is carved on a huge rock with a height of 64m. There is a "Kameiwa" on the top of the Sanuki stone Buddha, and it is said that there is a good omen to find it.

• Pickup Service
• For Rainy Days

• Age 12～Age 90
• 1～2 hours
• 10:00 / 14:00

Many appearances in various media! It is a real samurai culture experience facility supervised by Isao Machii, the world's best Iaijutsu master who is also known for turning 6mm BB bullets flying at high speed into Iaido swords. You can experience Iaijutsu as a martial art while gaining a wealth of knowledge about the structure of the sword and its correct usage, as well as samurai and Japanese swords. Don't miss this chance to experience the authentic samurai culture, where you can get rid of the misconceptions about samurai culture and swords that are spreading all over the world.

• In Door Activity
• For Groups

• Age 12～Age 70
• 1～2 hours
• 10:00 / 13:00 / 15:00

This is a full-scale archery experience plan supervised by archer Ando Kotaro, who has appeared on many TV shows and radio programs! Would you like to try traditional archery that is a little different from Kyudo? Did you know that Kyudo did not exist during the samurai era before the Edo period (such as the Sengoku and Muromachi periods)? It will satisfy a wide range of levels, from the basics for beginners to practical practice of attaching an arrow to a waist and rapid shooting practice for those with Kyudo experience. Even those who are not physically strong can enjoy archery with peace of mind, as we also lend out short and weak bows and accommodate experiences while sitting on a chair. The event will be held outdoors.

• Pickup Service
• In Door Activity

• Age 6～Age 80
• 1～2 hours /2～3 hours

It is a Japanese-style healing place Wa no Kuni. Relaxing experience of ear cleaning and oil massage in a calming Japanese style shop! Please spend a relaxing time in a comfortable Japanese-style shop. Please drop in to heal the fatigue of your trip!

• For Rainy Days

• Age 6～Age 80
• 1～2 hours /2～3 hours

It is a Japanese-style healing place Wa no Kuni. Experience the relaxation of aroma oil massage in a calming Japanese-style shop! Please spend a relaxing time in a comfortable Japanese-style shop. We also have other menus such as ear cleaning and massage. Please drop in to heal the fatigue of your trip!

• For Rainy Days

• Age 1～Age 99
• 2～3 hours
• 09:00 / 13:30

Explore the mangrove forests of Amami Oshima, a World Heritage Site, by canoe and take a jungle tour around the Modama forest, which was the model for Jack and the Beanstalk, and the healing waterfalls. Experience the mysteries of nature and spend a memorable time! ◆Mangrove Canoe Tour In the mangrove forest, you can paddle through mangrove trees and jungle-like tunnels in a one- or two-seater canoe. The observation points change depending on the tide, and at high tide you can leisurely navigate between the lush trees from the water, and at low tide you can land on the tidal flats to observe creatures such as crabs, small shrimp, and gobies. The narrow waterway, which only allows one canoe to pass through, has an atmosphere like a jungle in a foreign country. ◆Exploring the Modama Forest Visit the "Modama Grove" that is said to have been the model for Jack and the Beanstalk. The Modama pods can grow up to one meter long, and their hanging appearance is impressive. Why not experience the wonders of nature in a fantastical forest? ◆Visit Funangyo Falls We will guide you to the impressive Funangyo Falls, which has a drop of about 35 meters. Look at the spectacular waterfall up close and feel the negative ions to refresh yourself. [Tour time] Morning session: Starts at 9:00 Afternoon session: Starts at 13:30 [Duration] About 3 hours [Tour fee (tax included)] Adults (junior high school students and above): 7,700 yen ~ Children (4 years old to elementary school students): 6,600 yen ~ 3 years old and under: Free * If you make a reservation for one person and the tour is reserved exclusively, there will be an additional charge of 13,700 yen (tax included). Let's enjoy a memorable adventure together on the nature-rich Amami Oshima. We look forward to your participation!

• Pickup Service
• For Rainy Days
• For Groups

• Age 13～Age 70
• 1～2 hours
• 05:30 / 06:00 / 06:30 / 07:00

It starts from a place where you can see the floating morning sun on a board, surrounded by nature. When the morning sun starts to rise gradually, move your body slowly on the board. Make yourself awake with yoga from easy stretches. Try to get up a little early! Then the beginning of the finest day is waiting for you! Even at the end of the tour, it will be late at 8 o'clock, surely a fulfilling day!

• Age 7～Age 70
• Within 1 hour
• 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00 / 18:30 / 19:00 / 19:30 / 20:00 / 20:30

Finally, a new sensation activity "SANDBOX" has opened on Izu Oshima! A sand bath using natural stone ceramic balls. (Also called a sand bath) A little different from a sauna, this sand bath uses "ceramic beads" that have excellent detoxifying effects. Ceramic beads are made by processing Amaterasu stone into ceramic balls with a diameter of 3 mm, baking them at a high temperature of 1000℃, and spreading them in the bathtub. Sand baths are attracting attention in the medical field for their ability to activate cells, improve skin beauty and weight loss, and relieve stiff shoulders, joint pain, and atopic dermatitis. Just 15 minutes in the bath will expel a large amount of sweat and waste products. Please experience the unique sensation of a sand bath, with your whole body pulsating.

• For Rainy Days

• Age 10～Age 100
• Over 6 hours on the day

Ordinary "trekking" 's not enough people absolutely recommended! ! Ridge of rock (Iwaryo) aims to top while being secured with a rope! Activity that MIX "rock climbing" and "trekking", "Rock Trek"! ! If you want to also bite a little "rock climbing", it recommended a thrilling "trekking" for those of you wish! Japan Alps (Hotaka, Tsurugidake, etc.) of the rock ridge walk training of good! ! is. ※ 8 May, snow season is excluded

• Pickup Service
• For Groups

• Age 10～Age 100
• Over 6 hours on the day

I wanted to try the rock climbing is the perfect tour for those opportunity did not until now. Equipment, we have prepared "hot heart" sense of accomplishment not taste in coming please indoor one and exhilaration! ★ "I'm a beginner want to climb the outside rock! It is a recommended activity for those who say "★ outside rock debut! Ideal for those who aim to "de-mountain Girl," "Climbing women"! From the top, waiting is Lake Biwa of superb view to under eyes ※ 8 May, snow season is excluded

• Pickup Service
• For Groups

• Age 6～Age 80
• 1～2 hours
• 09:00 / 14:00

[Tour around the largest lake in Fuji Five Lakes! ] Mountain biking goes around Lake Yamanaka, It is the largest lake in Fuji Five Lakes! However, since the circumference is about 13km, It is a good distance for a leisurely cycle. Step on the pedal with Gungun, By turning off the wind, Feeling "Olympian"! Lake Yamanaka of the Tokyo Olympics It's a bicycle road race course! If you have a guide for the first sports bike, you are safe! Moreover, since the difference in elevation is small on the lakeside road, Recommended for those who are not confident in their physical fitness.

• Pickup Service
• For Groups

• Age 6～Age 80
• 2～3 hours
• 09:00 / 14:00

A lava cave created by the eruption of Mt. Fuji more thousand Year It's a little scary to go into a pitch-black cave with a gaping mouth. Rest assured! A local guide will safely take you into the cave on this tour! Cycling to the cave on a mountain bike!

• Pickup Service
• For Groups

• Age 10～Age 100
• Over 6 hours on the day

Is an element of "Rock Trek" but rock climbing is high, "rock climbing". It is a grade-up course of "VER-1 & VER-2" of the object those who have been addicted to rock climbing. ※ 8 May, snow season is excluded

• Pickup Service
• For Groups

• Age 7～Age 70
• 2～3 hours
• 09:00 / 13:30

This is a plan to cycle on a "fat bike", a bicycle designed for riding on snow. A fat bike is a bicycle with thick tires designed for riding on snow. Thanks to the wide tires, even those who are not used to riding bicycles can enjoy off-road riding. A guide will accompany you during this activity and give you detailed lectures on how to run, so even first-timers can participate with confidence. We also have 20-inch fat bikes for children, so why not make memories of your trip with your family ♪ <Participation conditions> - Must be over 130cm tall and able to ride a bicycle alone.

• Age 13～Age 100
• Over 6 hours on the day

About 1 hour by car from Sapporo. Let's go to "Palette Hill" where the bright colors spreading out in every season are dazzling. Cycling surrounded by the smell and scenery of the wind that goes through vast farmland is an exhilarating tour unique to Hokkaido. It ’s almost like you ’re in a picture book or postcard. In addition, stop by the farm road between the Thoroughbred ranch and the CM location of a certain beer company. Lunch will guide you to the farm restaurant. Please enjoy the dishes using the vegetables grown in the fields you have seen. At local workshops and shops, you can interact with local people and enjoy shopping. To finish the tour, enjoy Hokkaido in popular local ice cream and sweets ♪ Because there are plenty of variations, we will guide you to the shop according to your taste. ★ Beginner welcome tour ★ This is a tour that can be enjoyed even for those who have never experienced a road bike who has only been riding a mamachari. Customer feedback “I was worried because I had no experience with Mama Chari, but I was kind enough to teach me, so I enjoyed cycling comfortably.

• Pickup Service
• For Groups

• Age 3～Age 90
• 2～3 hours

A place where your mind and brain can be happy-The resort's answer is here-A secret private sauna that you don't want to tell anyone has appeared in the tropical resort Ishigaki Island.You can only experience the scent of the sea and mountains and the gentle waves here. The sounds of the sea, the soft feel of the wind, and the ever-changing colors of the sky.The time flows so beautifully and calmly that it takes your breath away.A fusion of the beautiful sea, the jungle, and the resort. How to arrange is each person. Floating in the sea. Gazing at the sea vaguely. Blown by the southern wind. Sunset and twilight. Face yourself and heal yourself. Don't be bound by stereotypes, open your mind and spend your time freely. The tent sauna is made by Morges, a Russian company that is said to be the best in the world. You can enjoy the best location at the southernmost tip of Japan from inside the tent. Cellulourew and cradle chairs. Enjoy a luxurious time on Ishigaki Island where you can just feel the sun, sea, wind and yourself on the beach.

• Age 12～Age 70
• 1～2 hours
• 06:00

"Morning yoga" experience at Nozawa Onsen Village Meeting: 5:45 am Time: 6:00 am to 7:00 am (60 minutes) Place: [Winter] Snow Crystal yoga & Wellness Studio [May-end of November] Yuzawa Shrine precincts fee : 2,750 yen (tax included) * Please be sure to specify the mobile phone number that can be contacted on the day when making a reservation. ★★ Winter ★★ 5:45 ▶ ︎ Pick up at your accommodation or drive to the studio (free parking available) 6:00 ▶ ︎ Morning Yoga Start Slowly move your whole body and start warming up. While arranging a little, including the sequence of the sun salutation, it will move for 60 minutes while comfortably adjusting to the state of the participants. 7:00 ▶ ︎End Send to your accommodation ★★ May-end of November ★★ 5:45 ▶ ︎The sound of the temple bell Kenmei-ji Temple is located next to the precincts of Yuzawa Shrine, and the temple's Kazuhisa is around 5:50. I will start ringing the morning bell. 6:00 ▶ ︎ Start yoga in the morning Slowly move your whole body and start warming up. While arranging a little, including the sequence of the sun salutation, it will move for 60 minutes while comfortably adjusting to the state of the participants. 7:00 ▶ ︎End

• Pickup Service
• For Rainy Days
• For Groups

• Age 0～Age 80
• 3～4 hours
• 09:00 / 13:00

Why not spend a special time just for you in the northern area of Amami Oshima? On a fully-private tour, you will visit hidden spots not on tourist maps, spectacular views from high ground, beautiful beaches, and more. We can also accommodate requests to visit famous places like Heart Rock and Ayamaru Cape. Enjoy a wonderful trip surrounded by nature, with captivating views, sounds, and breezes. Experience the charm of the island to the fullest. = Half-day plan = 9:00-12:00 13:00-16:00 = Full-day plan = 9:00-16:00

• Pickup Service
• For Rainy Days
• For Family

• Age 5～Age 60
• Over 6 hours on the day
• 09:00

Half the day is a sea turtle snorkeling tour in the ocean! The remaining half day is a choice of three land-based nature tours in Amami! *Which tour will be done first will be decided by the shop the day before after checking the forecast. [Sea Turtle Snorkeling Tour] A guided snorkeling tour that you can enjoy with peace of mind by entering from the beach. First-timers are welcome, and anyone aged 5 to 60 can participate. Even in winter, when you are worried about the cold, enjoy the winter sea, which has more beautiful days than summer, with a waterproof suit that won't get wet, a "dry suit"! I want to take a peek into the beautiful blue sea of Amami! I want to meet sea turtles! If you are such a person, please join us. ・From mid-June to early October, when the water temperature is high, wear a life jacket over your swimsuit. You can enter the sea comfortably! ・In the spring, April to early June, autumn, and mid-October to November, you can wear a wetsuit for comfort! ・In the winter (December to March), when the cold is a concern, wear a waterproof suit that won't get cold. Go into the sea in a dry suit! *During peak seasons, other guests may join the snorkel tour. [Choose from 3 sightseeing nature tours] This tour is completely private, and you can choose from popular and highly satisfying tours! 1. "Northern Amami Spectacular Photo Tour" A tour of hidden scenic spots in the northern part of Amami Oshima, including beaches and highlands. 2. "Mangrove Canoe Tour" A soothing canoe experience tour in the uncharted world of mangrove virgin forests. 3. "Trekking tour to virgin forest waterfalls" Soak up negative ions in a mysterious virgin forest where you rarely meet other people! ・Walking course: Walk along an easy forest path to the waterfall. ・Active course: Walk through clear streams and sometimes climb rocks. ・Course where you are hit by waterfalls: Unimare's top recommendation! Choose with your intuition (^^♪

• Pickup Service
• For Rainy Days

• Age 13～Age 100
• 4～5 hours

While cycling around the scenic Mao'i hill in Hokkaido , enjoy experiencing milking at the Heidi ranch (entrance fee included) and enjoying the Ishikari plain overlooking from the pasture. You can also enjoy interesting cafes and workshops.

• Pickup Service
• For Groups

• Age 13～Age 100
• Over 6 hours on the day

This is Hokkaido! We will tour the scenic Maizuru area, where red-crowned cranes live. You might even be able to see some red-crowned cranes while enjoying a leisurely cycle around Maoi Hill and the countryside overlooking the Ishikari Plain.

• Pickup Service
• For Groups