Nagano in Mountain sports (mountain activities)

• Age 12～Age 100
• 3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day

Recommended during cherry blossom season. Rent a bicycle and slowly cycle around Shinano-Omachi at the foot of the Northern Alps, where you can feel the changing seasons. Lake Tsunako and Lake Kizaki, Seasonal Flower Tour and 2011 NHK TV Series "Ohisama" Location Course Nagano Prefectural Natural Monument Iyari Wetland fruit. Nakayama Plateau Filming location for the 2011 NHK TV series Ohisama and the 2011 movie "Andalusia: Retribution of the Goddess." It is a course where you can cycle while visiting seasonal flowers. . The 20km-long Oyamazakura of Lake Nakatsuna is often the subject of spring posters in Omachi City. The reddish pink color is brighter than normal cherry blossoms and stands out. ■Course 2-----------------Omachi City Museum (Omachi Mountain Museum, Shionomichi Chojiya/Yabusame Kaikan), Nishina 33rd Fudasho, and Poetry Tour and movie 2011 release "Mt.", filming location, soba, sweets course

• For Groups

• Age 11～Age 70
• 2～3 hours
• 09:00 / 13:00

"Forest Cera Peace No Shoe Walking" experience ★ Meeting: 9:00 am ★ 3 hours course: 9:00 am to 12:00 am ★ Experience place: Lakeside ★ Price: 8,800 yen (tax included) ✓ Snowshoe set with stock guide ✓ Snow at the time of reservation Please tell us the size of your boots ✓ Please let us know at the time of booking even if you need rental clothes such as winter clothes, gloves, hats, snow boots etc. ✓ In winter, there may be weather and situations where you have to cancel the experience especially. Please note that in advance. ✓ Please be sure to specify the mobile phone number that can be contacted on the day when making a reservation. ~ Flow of the day ~ 9:00 am ▶ ︎ Meet at Snow Crystal Yoga & Wellness 9:15 am ▶ ︎ With transfer in Nozawa Onsen village Check the equipment and move together to the experience place Slowly stretch and start warming the whole body. Walk slowly and safely on the snow with snowshoes in the pure white silver world. 11:45 am ▶ ︎ End of experience 12:00 pm ▶ ︎ We will return to Snow Crystal Yoga & Wellness or send it to your accommodation in the village.

• Pickup Service
• For Groups

• Age 11～Age 60
• 2～3 hours
• 10:00 / 13:30

One of Nagano Prefecture's top 100 natural landscapes. "Heart-shaped lake" surrounded by mountains on three sides ♪ Yoga with SUP "Forest Therapy Guide" & "National Yoga Alliance E-RYT500 instructor" will guide you ♪ ~ Flow of the day ~ ① Long to SUP SUP training and practice from a male instructor (about 40 minutes) Let's ride SUP safely and learn how to balance and how to row! You can get advice on how to get on SUP in a short time ② Observe the natural environment from the surface of the water with a forest therapy guide (about 20 minutes). Let's try ♪ ③ SUPYOGA by E-RYT500 yoga instructor (about 45 minutes) Let's sharpen the sense of the soles that are usually on the ground and balance them.

• Pickup Service

• Age 6～Age 80
• 2～3 hours
• 09:00 / 12:00

The beautiful scenery such as fresh green and autumn leaves and the action of the trees soften the heat of the summer and give pleasure to life through the five senses. You can enter the forest for your health and enjoy the forest in a new way! Let's walk in the forest and feel the energy of the forest! If the rain is light, wear rain gear and boots and walk through the forest purified by the rain.

• For Groups

• Age 3～Age 100
• 1～2 hours

Aoki Lake is a lake of stars where the stars shine all over the night sky and are reflected all over the surface of the lake. Aoki Lake Starry Sky (Night) Lake Walk Board a Voyager Canoe on Lake Aoki and take a walk under the stars (at night if it is cloudy). An astronomy guide will explain the stars, star clusters, nebulae, constellation names, and the myths associated with them. We will do this even if it is cloudy and the stars are not visible. When you see the beautiful stars at night at home or on a trip, we will explain it in an easy-to-understand way so that you can remember the explanation of the astronomy guide. A new moon is perfect for stargazing as there is no moonlight. Seven-color firefly art appreciation Enjoy rainbow-colored artistic fireflies on the lake. The artistic fireflies that appear through fun experiments and play will unfold your own story in a huge picture story of stars set on Lake Aoki. Phone reservations cost 3,800 yen per person. Fireflies can sometimes be viewed at Lake Aoki from early July. You may be able to see fireflies at Lake Aoki in September. 2025 4/28 New Moon 5/13 Full Moon (Flower Moon) 5/27 New Moon 6/11 Full Moon (Strawberry Moon) 6/25 New Moon 9/8 Total Lunar Eclipse, Full Moon (Corn Moon, Harvest Moon) 9/22 New Moon 10/6 Harvest Moon 10/7 Full Moon (Hunter's Moon), Sixteenth Night 10/10 Tenth Night 10/21 New Moon, Orionid meteor shower at its peak (best time to see is from midnight to dawn several days before and after) 11/2 Thirteenth Night 11/5 Full Moon (Beaver Moon) (closest full moon to Earth in 2025), Southern Taurid meteor shower at its peak (best time to see is from late October to early November). Additional fee: Moon Viewing Cruise: 2025 Mid-Autumn Moon (October 6th), 10/7 (Juusokuya), 10/10 (Tokaya), and 11/2 (Third Night) are for one person (ages 3 and over)

• Nightlife
• For Groups

• Age 5～Age 100
• 1～2 hours
• 12:00 / 13:00 / 18:00 / 19:00

■ Charcoal grill in the hearth ■ Hearth…. It often appears in old stories. The hearth is in the hotel. Under the thatched roof. In the hearth, goheimochi rice cakes on skewers and river fish are slowly grilled over charcoal. Talk slowly with your family and friends until it burns. That talk makes charcoal grilling delicious. While talking, the fat drops from the river fish. However, don't be impatient. The charcoal-grilled delicious river fish waits carefully. Sometimes it's good to drink while watching it. The hotel has both cold sake and hot sake. There are also potatoes, wheat, and rice for shochu. Our homemade plum wine is also available. The conversation will be even more exciting. There are plenty of soft drinks, so even those who can't drink are okay! We have 100% juice from Nagano prefecture, our homemade plum juice, and our homemade medicinal tea.

• For Rainy Days
• For Groups

• Age 12～Age 80
• 4～5 hours

The Northern Alps are home to majestic 3,000m-class mountains. You can trek along the ridgeline from Mt. Koshiro to Mt. Nagamine while taking in this unparalleled view. In the spring, you can enjoy the overwhelming sense of openness of the cherry blossoms of Koshiro and the trekking spot nicknamed the "rising dragon." In the fall, you can enjoy the first snowfall in the Northern Alps as the mountains are colored with autumn leaves. A magnificent view can be seen at the end of the hike. Listen carefully to the rustling of the leaves and the singing of the birds. The pleasant breeze on your skin will make you want to take a deep breath and stay there forever. Standing at the top of Mt. Nagamine, and taking in the magnificent view in your mind, you will surely forget the stresses of everyday life.

• With Pets

• Age 12～Age 70
• 3～4 hours

Although Kyogakura is a satoyama, the difficulty level is a little high, and the ridgeline is a thrilling mountain trail with a horseback and a rocky area that you have to climb straight up, and it is a trekking course also known as the Grand Canyon of Nagano. A trekking spot where you can enjoy the natural beauty of the four seasons and historical sights, the mountain peak with its beautiful rhododendrons and rockfoils in spring and autumn leaves in autumn, offers a 360-degree panoramic view of the beautiful scenery of the Northern Alps and the Sai River. Once you are immersed in the magnificent scenery, you will surely forget the stress of everyday life.

• Pickup Service

• Age 5～Age 85
• 2～3 hours

The Northern Alps are towering with majestic 3,000m-class mountains. From the summit of Mt. Nagamine, where you can enjoy an unparalleled panoramic view, you can experience an overwhelming sense of freedom. The magnificent view that can be seen at the end of the hike. Listen carefully to the rustling of the leaves and the singing of the birds. The pleasant breeze on your skin will make you want to take a deep breath and stay there forever. Standing at the summit of Mt. Nagamine, the magnificent view will soak into your heart, and you will surely forget the stress of everyday life. On this tour, you will trek with a guide to the summit of Mt. Nagamine, which is a rural mountain in Azumino. The magnificent view and the open space at the summit are special experiences that can only be had in Azumino. Take home this moving souvenir!

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 12～Age 70
• Over 6 hours on the day

The "Sekida Mountains" where the Shinetsu Trail extends is Satoyama. Do you know about Shinetsu-Trail , north part of Nagano prefecture ?The Sekida Mountain ridges are one of the heaviest snowfall areas in the world. It is along the ridgeline of a forested area at an altitude of about1,000m.From early June to November you are able to walk the trail, as all the snow has melted.In early summer, the trail is beautiful with fresh green leaves and in late autumn as the days get colder, the leaves turn stunning colors.Currently, the trail has 6 Individual sections each between 8~12km. It takes approximately 6~7 hours to hike one section.Sections 1~6 total about 80km. Later this year, 4 new sections (7~10) will be opened making the trail 110km from start to finish.I plan to hike the entire trail, sections 1~10 before the first snow fall.Reasonable accommodation is available if you would like to stay overnight, and I can help with those arrangements if needed, so please feel free to ask.This is a serious hike, so please be certain of your fitness, capability, a nd equipment.If you are interested, or have any questions at all about anything, do not hesitate to contact me directly.

• Pickup Service

• Age 10～Age 75
• Over 6 hours on the day
• 08:30 / 10:00

A hiking tour that connects old roads and visits the five Togakushi shrines Togakushi is a historical place of worship from which the legend of Amano-Iwato, a Japanese myth, is derived. It is also a sacred place for Shugendo, where the trainees have been practicing in the steep mountains since ancient times. On this tour, you will visit the five shrines of Hokkosha, Fire Mikosha, Chusha, Okusha and Kuzuryusha, which are enshrined in Togakushi, and enjoy the ancient roads and beautiful nature of Togakushi that still remain. .. This is a one-day hiking tour where you can feel the beautiful nature of the Togakushi Plateau, which changes with the seasons, and the historical culture that has been passed down. ～ Flow of the day ～ 8:30 Meet at Kurohime Station Meet at Kurohime Station. Take the guided shuttle car to the tour start point. 9:00 Tour start Tour starts from Yunomine Observatory. If the weather is nice, enjoy the spectacular view of the Northern Alps from the observatory and head to Hokkosha. The majestic shrine built in the Edo period, which appears in front of you when you do your best to climb the stone steps, retains the remnants of the Shinto and Buddhist era. Head to Chusha through Shinto. 10:45 Chusha area The Chusha area is lined with many shukubo, soba shops, and Togakushi bamboo craft shops. It is said that the three cedars of the Shinboku are over 800 years old. 11:30 Togakushi Soba Lunch After visiting the Chusha Shrine, for a little early lunch, head to the delicious Togakushi Soba restaurant 13:00 Togakushi Okusha Suginamiki Walk After lunch, head to the Okusha. Beyond the Sui Shrine Gate is a 400-year-old cedar avenue. 14:30 Kagamiike After seeing the physical strength of all the participants, if possible, head to Kagamiike, which has a spectacular view of the Togakushi mountain range on the surface of the lake. 16:00 From the bus stop near the end of the tour, return to the place where the shuttle car is located. (Bus fee is about 300 yen separately) If you can return to Nagano Station, the tour ends here!

• Pickup Service
• For Rainy Days

• Age 12～Age 65
• 5～6 hours
• 10:00

This is an E-BIKE cycling tour by Shinano Discovery. You will enjoy an exhilarating ride on a state-of-the-art electric-assist MTB through the traditional rural landscapes of Lake Nojiri, Kurohime Highlands, and the old Hokkoku Kaido road, connecting farm roads, forest roads, and roads that have been used by villagers for a long time! This is a one-day cycling tour that will allow you to fully experience the nature, history, and culture of Myoko-Togakushi Renzan National Park, including the view of the Hokushin Five Mountains that spreads out before your eyes, the history of Lake Nojiri and the excavation of Naumann's elephant fossils, and a course that follows an irrigation channel that was built 350 years ago. There are also plenty of adventure elements, such as downhill on unpaved roads! This tour is full of highlights, with secret old road rides and commentary that only a local guide can provide. - Schedule for the day - 10:00 Meet at Kurohime Station Meet at Kurohime Station. After a brief explanation of the tour, we will take a lesson on how to ride an E-MTB. 10:30 The tour starts. Enjoy the spectacular view of the five mountains of Hokushin. Enjoy an adventure ride along the unpaved irrigation canal to Torii River, a clear stream flowing from Togakushi. 11:30 Follow the irrigation canals of the Edo period and the Denkuro irrigation canal, which was built 350 years ago on the Hokkoku Kaido road. We will explore the history of Nojiri-juku, which once flourished as a post town on the Hokkoku Kaido road, the irrigation canals of the Edo period, and hydroelectric power generation, as well as the history of the water surrounding Lake Nojiri and the lives of the people. 12:50 Lake Nojiri If the weather is good, have lunch at an open-terrace cafe or in a park by the lake. After you finish eating, go on a cycling tour around Lake Nojiri National Park. At the shrine in Sugakawa village on the east side of the lake, there is a giant cedar tree that is nearly 1,000 years old! 14:30 Time-slip experience in a tunnel built in the Meiji era In the Togusa community in Shinanomachi, there is an old tunnel built over 130 years ago. Explore the old Togusa tunnel, where steam locomotives once passed, by bicycle! 15:30 Tour ends The tour ends at the meeting point.

• Pickup Service

• Age 12～Age 100
• 1～2 hours

Kurobe Dam is amazing just to see! If you walk with a guide, you won't miss any highlights, and if you listen to the guide's stories, the excitement will be multiplied! Course overviewKanden Tunnel Electric Bus Kurobe Dam Station waiting room (meeting point/starting point) → 220 indoor steps → Dam observation deck (explanation of the dam, etc.) → Outdoor stairs (closed in early spring, return up the 220 indoor steps) → Pass in front of Kurobe Dam Rest House → In front of the memorial monument for those killed in the line of duty (explanation of the memorial monument, etc.) → Pass in front of Kurobe Dam Rest House → Center of the dam embankment (explanation of dam water release, etc.) → Pass in front of Kurobe Dam Rest House → Kanden Tunnel Electric Bus Kurobe Dam Station waiting room (disbanding/ending point)Dam water release period is from around June 26th to around October 15th. Dam water release time 6:00-17:30 in early summer Cancelled due to weather. Regarding the fee, if you apply for 5 people, it is 6,050 yen per person and 30,250 yen for 5 people.

• For Rainy Days
• For Groups