Nagano in Mountain sports (mountain activities)

• Age 6～Age 100
• Within 1 hour
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

Nozawa Onsen Sports Park activity, [Zip Sky Ride]. It is a sky activity in which a pulley is attached to the wire stretched in the air of the Hikage slope and connected to the harness, and the total length is 652m and the altitude difference is 122m. The maximum speed is 70km/h, so you can feel the exhilaration. It can be used from elementary school students and has a weight limit of 25 kg to 110 kg. There is nothing particularly difficult for the customer, so everyone from children to grandparents can enjoy it. Please take this opportunity to enjoy a walk in the air! ! ~ Flow of the day ~ ① Please fill out the application form at the reception desk. ② Flow of use and wearing a harness After the reception, you will be asked to explain the flow of the experience and wear a harness. ③ Take the moving lift to the start tower (*When the lift is out of service, you will be picked up by car) ④ After arriving at the start tower, check the precautions, set up, and start the experience. ⑤ After arriving at the goal tower goal, return to the center and return the harness.

• For Groups

• Age 12～Age 100
• 3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day

Recommended during cherry blossom season. Rent a bicycle and slowly cycle around Shinano-Omachi at the foot of the Northern Alps, where you can feel the changing seasons. Lake Tsunako and Lake Kizaki, Seasonal Flower Tour and 2011 NHK TV Series "Ohisama" Location Course Nagano Prefectural Natural Monument Iyari Wetland fruit. Nakayama Plateau Filming location for the 2011 NHK TV series Ohisama and the 2011 movie "Andalusia: Retribution of the Goddess." It is a course where you can cycle while visiting seasonal flowers. . The 20km-long Oyamazakura of Lake Nakatsuna is often the subject of spring posters in Omachi City. The reddish pink color is brighter than normal cherry blossoms and stands out. ■Course 2-----------------Omachi City Museum (Omachi Mountain Museum, Shionomichi Chojiya/Yabusame Kaikan), Nishina 33rd Fudasho, and Poetry Tour and movie 2011 release "Mt.", filming location, soba, sweets course

• For Groups

• Age 11～Age 70
• 2～3 hours
• 09:00 / 13:00

"Forest Cera Peace No Shoe Walking" experience ★ Meeting: 9:00 am ★ 3 hours course: 9:00 am to 12:00 am ★ Experience place: Lakeside ★ Price: 8,800 yen (tax included) ✓ Snowshoe set with stock guide ✓ Snow at the time of reservation Please tell us the size of your boots ✓ Please let us know at the time of booking even if you need rental clothes such as winter clothes, gloves, hats, snow boots etc. ✓ In winter, there may be weather and situations where you have to cancel the experience especially. Please note that in advance. ✓ Please be sure to specify the mobile phone number that can be contacted on the day when making a reservation. ~ Flow of the day ~ 9:00 am ▶ ︎ Meet at Snow Crystal Yoga & Wellness 9:15 am ▶ ︎ With transfer in Nozawa Onsen village Check the equipment and move together to the experience place Slowly stretch and start warming the whole body. Walk slowly and safely on the snow with snowshoes in the pure white silver world. 11:45 am ▶ ︎ End of experience 12:00 pm ▶ ︎ We will return to Snow Crystal Yoga & Wellness or send it to your accommodation in the village.

• Pickup Service
• For Groups

• Age 8～Age 65
• Within 1 hour
• 06:00

A plan to support active people who want to make the most of their short break! This is a mini-experience tour where you can ride a mountain bike through a real forest during a light running time before breakfast. It takes less than an hour from meeting to disbanding (※It may vary slightly depending on the environment on the day, but please assume it will take about 45 to 50 minutes). There is no climbing, only descending, so even those who are not physically fit can feel at ease! It is possible to experience mountain biking easily. If you can ride a bike and have a little courage, you can participate empty-handed (all rental equipment is included in the price) (Note) You can easily participate empty-handed, but since you will be riding a mountain bike through real nature, your clothes and shoes may get a little dirty depending on the weather and other conditions, so it is better to be wild and not worry about that, or bring a change of clothes.

• For Rainy Days

• Age 5～Age 100
• 1～2 hours
• 12:00 / 13:00 / 18:00 / 19:00

■ Charcoal grill in the hearth ■ Hearth…. It often appears in old stories. The hearth is in the hotel. Under the thatched roof. In the hearth, goheimochi rice cakes on skewers and river fish are slowly grilled over charcoal. Talk slowly with your family and friends until it burns. That talk makes charcoal grilling delicious. While talking, the fat drops from the river fish. However, don't be impatient. The charcoal-grilled delicious river fish waits carefully. Sometimes it's good to drink while watching it. The hotel has both cold sake and hot sake. There are also potatoes, wheat, and rice for shochu. Our homemade plum wine is also available. The conversation will be even more exciting. There are plenty of soft drinks, so even those who can't drink are okay! We have 100% juice from Nagano prefecture, our homemade plum juice, and our homemade medicinal tea.

• For Rainy Days
• For Groups

• Age 11～Age 60
• 2～3 hours
• 10:00 / 13:30

One of Nagano Prefecture's top 100 natural landscapes. "Heart-shaped lake" surrounded by mountains on three sides ♪ Yoga with SUP "Forest Therapy Guide" & "National Yoga Alliance E-RYT500 instructor" will guide you ♪ ~ Flow of the day ~ ① Long to SUP SUP training and practice from a male instructor (about 40 minutes) Let's ride SUP safely and learn how to balance and how to row! You can get advice on how to get on SUP in a short time ② Observe the natural environment from the surface of the water with a forest therapy guide (about 20 minutes). Let's try ♪ ③ SUPYOGA by E-RYT500 yoga instructor (about 45 minutes) Let's sharpen the sense of the soles that are usually on the ground and balance them.

• Pickup Service

• Age 6～Age 80
• 2～3 hours
• 09:00 / 12:00

The beautiful scenery such as fresh green and autumn leaves and the action of the trees soften the heat of the summer and give pleasure to life through the five senses. You can enter the forest for your health and enjoy the forest in a new way! Let's walk in the forest and feel the energy of the forest! If the rain is light, wear rain gear and boots and walk through the forest purified by the rain.

• For Groups

• Age 3～Age 100
• 1～2 hours

Aoki Lake is a lake of stars where the stars shine all over the night sky and are reflected all over the surface of the lake. Aoki Lake Starry Sky (Night) Lake Walk Board a Voyager Canoe on Lake Aoki and take a walk under the stars (at night if it is cloudy). An astronomy guide will explain the stars, star clusters, nebulae, constellation names, and the myths associated with them. We will do this even if it is cloudy and the stars are not visible. When you see the beautiful stars at night at home or on a trip, we will explain it in an easy-to-understand way so that you can remember the explanation of the astronomy guide. A new moon is perfect for stargazing as there is no moonlight. Seven-color firefly art appreciation Enjoy rainbow-colored artistic fireflies on the lake. The artistic fireflies that appear through fun experiments and play will unfold your own story in a huge picture story of stars set on Lake Aoki. Phone reservations cost 3,800 yen per person. Fireflies can sometimes be viewed at Lake Aoki from early July. You may be able to see fireflies at Lake Aoki in September. 2025 4/28 New Moon 5/13 Full Moon (Flower Moon) 5/27 New Moon 6/11 Full Moon (Strawberry Moon) 6/25 New Moon 9/8 Total Lunar Eclipse, Full Moon (Corn Moon, Harvest Moon) 9/22 New Moon 10/6 Harvest Moon 10/7 Full Moon (Hunter's Moon), Sixteenth Night 10/10 Tenth Night 10/21 New Moon, Orionid meteor shower at its peak (best time to see is from midnight to dawn several days before and after) 11/2 Thirteenth Night 11/5 Full Moon (Beaver Moon) (closest full moon to Earth in 2025), Southern Taurid meteor shower at its peak (best time to see is from late October to early November). Additional fee: Moon Viewing Cruise: 2025 Mid-Autumn Moon (October 6th), 10/7 (Juusokuya), 10/10 (Tokaya), and 11/2 (Third Night) are for one person (ages 3 and over)

• Nightlife
• For Groups

• Age 12～Age 80
• 4～5 hours

The Northern Alps are home to majestic 3,000m-class mountains. You can trek along the ridgeline from Mt. Koshiro to Mt. Nagamine while taking in this unparalleled view. In the spring, you can enjoy the overwhelming sense of openness of the cherry blossoms of Koshiro and the trekking spot nicknamed the "rising dragon." In the fall, you can enjoy the first snowfall in the Northern Alps as the mountains are colored with autumn leaves. A magnificent view can be seen at the end of the hike. Listen carefully to the rustling of the leaves and the singing of the birds. The pleasant breeze on your skin will make you want to take a deep breath and stay there forever. Standing at the top of Mt. Nagamine, and taking in the magnificent view in your mind, you will surely forget the stresses of everyday life.

• With Pets

• Age 12～Age 70
• 3～4 hours

Although Kyogakura is a satoyama, the difficulty level is a little high, and the ridgeline is a thrilling mountain trail with a horseback and a rocky area that you have to climb straight up, and it is a trekking course also known as the Grand Canyon of Nagano. A trekking spot where you can enjoy the natural beauty of the four seasons and historical sights, the mountain peak with its beautiful rhododendrons and rockfoils in spring and autumn leaves in autumn, offers a 360-degree panoramic view of the beautiful scenery of the Northern Alps and the Sai River. Once you are immersed in the magnificent scenery, you will surely forget the stress of everyday life.

• Pickup Service

• Age 5～Age 85
• 2～3 hours

The Northern Alps are towering with majestic 3,000m-class mountains. From the summit of Mt. Nagamine, where you can enjoy an unparalleled panoramic view, you can experience an overwhelming sense of freedom. The magnificent view that can be seen at the end of the hike. Listen carefully to the rustling of the leaves and the singing of the birds. The pleasant breeze on your skin will make you want to take a deep breath and stay there forever. Standing at the summit of Mt. Nagamine, the magnificent view will soak into your heart, and you will surely forget the stress of everyday life. On this tour, you will trek with a guide to the summit of Mt. Nagamine, which is a rural mountain in Azumino. The magnificent view and the open space at the summit are special experiences that can only be had in Azumino. Take home this moving souvenir!

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 12～Age 70
• Over 6 hours on the day

The "Sekida Mountains" where the Shinetsu Trail extends is Satoyama. Do you know about Shinetsu-Trail , north part of Nagano prefecture ?The Sekida Mountain ridges are one of the heaviest snowfall areas in the world. It is along the ridgeline of a forested area at an altitude of about1,000m.From early June to November you are able to walk the trail, as all the snow has melted.In early summer, the trail is beautiful with fresh green leaves and in late autumn as the days get colder, the leaves turn stunning colors.Currently, the trail has 6 Individual sections each between 8~12km. It takes approximately 6~7 hours to hike one section.Sections 1~6 total about 80km. Later this year, 4 new sections (7~10) will be opened making the trail 110km from start to finish.I plan to hike the entire trail, sections 1~10 before the first snow fall.Reasonable accommodation is available if you would like to stay overnight, and I can help with those arrangements if needed, so please feel free to ask.This is a serious hike, so please be certain of your fitness, capability, a nd equipment.If you are interested, or have any questions at all about anything, do not hesitate to contact me directly.

• Pickup Service