Beginners SUP Yoga Classroom【 Shonan-Hayama-SKY SUP YOGA] SOP YOGA experience School

Yoga lesson on SUP (stand up paddle).

Why do not you touch on your new possibilities by putting yourself in an environment different from usual?
Using body carefully while relaxing the mind on the ocean, strengthening the trunk, discovering the weak part of your body, you can enjoy the body while having fun!

SUP, Yoga, so that you can join inexperienced both, there are lectures so please come and join us!

"SUP yoga" where SUP (Stand Up Board) is floated on the sea and yoga is performed on it. I'm alone on the board swaying in the waves. When you lie down and close your eyes, all you can feel is the pleasant breeze and the sound of the waves. In an environment of the sea as far as you can see without walls or ceilings, you can relax both physically and mentally by letting yourself naturally and facing your inner self. Enjoy the best yoga experience to relieve fatigue and stress.

The SUP floating on the sea sways even with wind, waves, and slight weight shifts, so a unique sense of balance is required to maintain posture on the board. Since the muscles of the whole body are used carefully to stabilize the center of gravity, the effect of tightening the areas of concern such as the waist, thighs, and upper arms is improved. With Sap Yoga, you can efficiently train your core and inner muscles, which are difficult to train with normal training.

Sap yoga lessons require SUPs that float on the sea and rush guards and marine shorts. If you try to prepare it yourself, you will inevitably incur a charge. Therefore, we recommend SKY SURF YOGA's advantageous lesson plan. The lesson fee includes SUP and wetsuit rental fees, so all you need to prepare is a swimsuit. You can take sap yoga lessons even if you come empty-handed.