Stand Up Paddle Board (SUP) in Japan Page 12

• Age 10～Age 70
• 1～2 hours
• 10:00 / 13:00 / 14:00

This is a SUP experience tour at Itamuro Dam Lake, located very close to Nasu Highlands. Beginners are welcome! Come and spend a pleasant holiday♪ *The number of times and the time of the tours differ between the regular season and the high season. [Regular season] ◆ Period June 1st to July 31st, September 1st to 30th Morning session (10:00), afternoon session (13:00) Twice a day [High season] ◆ Period August 1st to August 31st Morning session (10:00), afternoon session (14:00) Twice a day *If you are late, we may not be able to accept your request. Please be punctual.

• With Pets
• For Rainy Days
• For Groups

• Age 15～Age 70
• 2～3 hours

(Details) ◯ It is a cruising plan to adventure aiming for a secret cave. Round trip about 4km. ◯ Relax or boldly paddling Beppu Bay along the cliffs that are difficult to approach from the land side. ◯ On the way, snack time on the sea ◯ Whether the mission can be completed safely depending on the weather ...! (Continued) (Skill) ◯ For experienced people (those who can paddle on their own), we will not do school. (We will give you accurate skill advice for any questions.)

• Age 10～Age 70
• 2～3 hours
• 05:00 / 09:00 / 13:00

Tour the pine-covered islands of Matsushima Bay in a small group tour on a SUP (stand-up paddle board)!! The small number of participants allows the instructor to give expert advice on paddling techniques and keep participants safe. The instructor is from Taiwan, so you can communicate in English, Mandarin, and Japanese! We have over 10 years of SUP experience, and have been a Taiwanese national team SUP athlete. Drawing on my extensive experience, I will guide you through an enjoyable SUP tour while ensuring the safety of the participants. Let's experience the beautiful Tohoku region together.

• For Rainy Days

• Age 3～Age 70
• 2～3 hours
• 18:00 / 19:00 / 20:00

Recommended course where you can enjoy a SUP experience and a mangrove viewing cruise all in one! Find creatures that you can't normally see and feel the thrill of navigating through the darkness on your own! Recommended for those who want to feel the nature of Okinawa at night and are looking for an extraordinary experience.

• Age 10～Age 65
• 1～2 hours /2～3 hours
• 09:30 / 13:30

Beginners welcome ☆ Recommended for groups! After learning the basic operation method and safety explanation, you can play at your own pace ♪ You can relax! It's good to practice SUP skills! Our SUP tour is full of volume! Instructors will propose various play! ! *The beginner course is held in a deep still water and safe section. ☆Venue Venue Meeting place ●Experience time: 9:30-11:30, 13:30-15:30 ●Changing room, lockers for valuables, toilets ●What to bring: clothes that you don't mind getting wet, shoes (sandals OK), towels, etc. ●Included in price Mono SUP set life jacket ← Must be worn ● Optional rental item * Optional wet suit 3 mm separate type Upper and lower 250 yen each Accident insurance 500 yen * Wet suits are rented to those who wish. It's not absolutely necessary. On the day's flowMeet at the traveler's inn (The parking lot is diagonally across the road, so please be careful as there is a lot of traffic) Change clothes after the explanation ↓ After changing clothes, receive the equipment → After the safety explanation, go straight to the river from the riverside terrace ↓ Arrive back at the traveler's inn ↓ After changing clothes, disband freely Dissolution time is a guideline. You can also relax on the terrace after the experience. ●Disclaimer Participation in accident insurance is optional. If you wish, please pay 500 yen on site. You will be asked to fill out a disclaimer consent form at the time of reception. *When renting a wet suit, you need a swimsuit or inner pants to wear inside. *Prices may vary depending on weekends, consecutive holidays, and season. Please check the calendar before making a reservation. *If we determine that the child cannot steer the boat by themselves, they will be accompanied by a guardian. (Depending on athletic ability and physique) *Up to 1 child per parent/guardian may participate if riding together ・Those who are in good health and who can climb up and down steep stairs. *Drinkers and pregnant women *Under 18 years old without parental consent

• For Rainy Days

• Age 13～Age 60
• 2～3 hours
• 09:30 / 13:00

This tour is open to everyone from first-time SUP riders to experienced riders! This plan allows you to enjoy both the popular SUP and skin diving (free diving). A professional SUP racer and diving instructor will give you a thorough lecture. *If you are new to snorkeling, we may guide you in snorkeling. We move to the out reef while cruising on an SUP! We will give you a detailed lecture on how to use the paddle and how to operate the board. Once you get used to it, you can move freely on the beautiful sea. On the SUP cruise, you can take a detour to uninhabited islands, caves, and inos (tide pools) to feel like you are on an adventure♪ When you arrive at the diving point, you can jump in with skin diving (free diving)! Swim with colorful fish and corals! We will support even first-timers. We will guide you to the best condition point depending on the weather on the day! ■ Simple showers, changing tents, and bath towels are provided! ■ Photos taken during the tour will be given to you for free! ■ Very popular! We are currently serving our original refreshing drink, [Shikwa Thermojito], which will blow away the heat. The Glide Paddle Service is available exclusively for one group so that all guests can enjoy the Okinawan ocean to the fullest.

• For Rainy Days
• For Groups

• Age 3～Age 70
• 1～2 hours
• 16:00 / 17:00 / 18:00

Stand up paddle board beginner experience course! We will carefully teach you the basics of SUP, how to paddle, how to turn, etc., so even beginners can feel at ease. Let's enjoy the sunset gracefully on the SUP! The wind tends to weaken in the evening, so it is especially recommended for beginners.

• With Pets
• For Rainy Days
• For Groups

• Age 3～Age 70
• 1～2 hours
• 08:30 / 12:00 / 15:00

Spectacular panoramic SUP cruising at Lake Kussharo, Japan's largest caldera lake! When you look into the water from the top of the SUP, you can see the lake bottom and the fish, and enjoy the natural topography and scenery. Also, while cruising along the lake shore, you may encounter small animals such as Ezo squirrels! Surrounded by nature with a 360° view, you are sure to enjoy SUP while feeling a sense of unity with nature! Take this opportunity to have an extraordinary experience with SUP! The supported languages ​​are Japanese and English. ~Flow of the experience~ ① Reception/Change of clothes After receiving the reception, you will change your clothes. If you arrive after changing your clothes, you will be able to enter the tour smoothly. ②We will explain the flow of the tour, including safety explanations, lecture notes, and course information. The instructor will teach you how to ride and row a SUP. We will explain what to do if you fall off the board and important information to protect your own safety. ③ Tour Start On land, we will explain the equipment and the basics of paddling. After that, we started with a lecture on paddling while sitting on the board (or kneeling). Once you get used to it, stand on the board and row. ④ End of tour - Change of clothes You will be asked to return the equipment and change your clothes. The tour ends by handing over the photo data (free of charge) taken during the tour.

• For Rainy Days

• Age 12～Age 65
• 2～3 hours
• 10:00 / 13:30

You can choose your favorite date and time to participate! Learn the basics of SUP through 3 lessons! First, start with the basics such as gear names and how to use them. We will teach you how to ride and row a SUP, how to rescue yourself in case of an emergency, and also about the weather and tides. Before and after the lesson, we use the curriculum to check progress and review previous lessons. We will give you solid lessons with the goal of gaining the ability to enjoy SUP anywhere in the country.・10 seconds to the sea ・15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" ・Fun and refreshing sea fitness in the calm and shallow Zushi Bay ・Even for first-timers or those who are not confident in swimming Easy to join - Individuals are welcome - If the weather is nice, you can see Enoshima and Mt. Fuji - Changing rooms are fully equipped with bath towels and plenty of amenities - Service drinks will be provided after the experience

• For Rainy Days

• Age 12～Age 65
• 2～3 hours /3～4 hours
• 08:30

This is a luxurious plan where you can experience yoga and SUP. After warming up with beach yoga while looking out at the sea, we headed out to the sea for a SUP tour. It is also recommended as a morning activity that will make you feel positive. This is a 3.5-hour experience program (1 hour of beach yoga, 2 hours of SUP) in the best location.・10 seconds to the sea ・15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" ・Fun and refreshing sea fitness in the calm and shallow Zushi Bay ・Even for first-timers or those who are not confident in swimming Easy to join - Individuals are welcome - If the weather is nice, you can see Enoshima and Mt. Fuji - Changing rooms are fully equipped with bath towels and plenty of amenities - Service drinks will be provided after the experience

• For Rainy Days

• Age 6～Age 65
• 2～3 hours
• 09:00 / 13:00

We offer a 2-hour SUP tour! First, we do some warm-up exercises and receive a lecture on how to paddle, then we head off to Midori Cave! We will cruise 4km round trip and teach you simple training and various ways to paddle and ride! Photo shoot included. This plan is only available to those with SUP experience. *The wind is weaker and the waves are often calmer in the morning, so if you are nervous, we recommend the morning! *Children under elementary school age must participate in the tour with a guardian.

• Pickup Service
• For Groups

• Age 10～Age 100
• 2～3 hours
• 15:00

Long cruising while enjoying nature in SUP. Lecture on land, there is a cruise (Hinumagawa from Nakagawa river mouth) such as scheduled plan of the river, but you can choose a course tailored to the physical strength you freely.

• For Groups

• Age 10～Age 100
• 2～3 hours
• 17:30

A former city life immigrant guide will tell you the charm of Ishigaki Island through SUP! Sunset SUP is centered on the beautiful beaches of Ishigaki Island, where the sun slowly sinks into the sea in front. (Detailed location will be decided the day before depending on the weather) After a 30-minute lecture on how to row and ride, head to the sea! Please enjoy a walk on the water for about 60 minutes. First of all, we will conduct a course, so even beginners can participate with confidence. Please spend a relaxing and relaxing time on the beach where sea turtles swim and the beautiful beach where you can clearly see the coral from the water. Of course, free transportation to your hotel is included. English available! The departure time for the sunset course varies depending on the season due to sunset time. Please contact us for more information.

• Pickup Service

• Age 10～Age 100
• 3～4 hours
• 14:00

A former city life immigrant guide will tell you the charm of Ishigaki Island through SUP! Dynamic Nature SUP is centered on the beautiful beaches of Ishigaki Island, where you can feel more magnificent nature. (Detailed location will be decided the day before depending on the weather) After a 30-minute lecture on how to row and ride, head to the sea! Please enjoy the water walk for about 90 minutes. First of all, we will conduct a course, so even beginners can participate with confidence. Please spend a relaxing and relaxing time on the beach where sea turtles swim and the beautiful beach where you can clearly see the coral from the water. Of course, free transportation to your hotel is included. English available! The afternoon course departs from the hotel at 13:00 (local gathering at 13:30) and arrives at the hotel at 16:30 (local dissolution at 16:00).

• Pickup Service

• Age 10～Age 100
• 3～4 hours
• 09:00

A former city life immigrant guide will tell you the charm of Ishigaki Island through SUP! Dynamic Nature SUP is centered on the beautiful beaches of Ishigaki Island, where you can feel more magnificent nature. (Detailed location will be decided the day before depending on the weather) After a 30-minute lecture on how to row and ride, head to the sea! Please enjoy the water walk for about 90 minutes. First of all, we will conduct a course, so even beginners can participate with confidence. Please spend a relaxing and relaxing time on the beach where sea turtles swim and the beautiful beach where you can clearly see the coral from the water. Of course, free transportation to your hotel is included. English available! The morning course departs from the hotel at 8:00 (the local meeting is at 8:30) and arrives at the hotel at 11:30 (the local dissolution is at 11:00).

• Pickup Service

• Age 3～Age 80
• 1～2 hours
• 08:00 / 10:00 / 13:00 / 15:00 / 17:00

We offer kayaking and SUP experiences only on Saturdays, Sundays, and holidays. Would you like to enjoy the nature of Awaji Island together on a kayak or SUP? ～Flow of the day～① First, we will explain how to ride a kayak or SUP. 10 minutes ② Go into the sea and practice kayaking or SUP. 10 minutes ③ Kayak or SUP experience in a place with calm waves. 40 minutes

• Pickup Service
• For Rainy Days
• For Groups

• Age 13～Age 60
• 1～2 hours

We will offer a completely custom-made SUP experience at Sakuranomiya Beach in Osaka City. We will ask you about your location, desired time, and whether or not you have experience, and let's have the best experience♪ One instructor will accompany you. We will flexibly respond to the content depending on your experience and your wishes. *The content and experience location may change depending on the weather and wind strength on the day.

• Pickup Service
• With Pets
• Green Campaign Sale 2025

• Age 9～Age 100
• 2～3 hours
• 09:00 / 13:00

＊ ◆ SUP experience in nature in Okutama (Lake Shiromaru) ◆ ＊ Crusoe rafting SUP tour is a kayaking experience tour that even beginners can enjoy.

• For Rainy Days
• For Groups

• Age 5～Age 70
• 2～3 hours
• 09:00 / 12:00

Thank you for your consideration. An instructor who is familiar with the northern seas of Okinawa will guide you. So even beginners can feel at ease. Please feel free to join us.

• With Pets

• Age 5～Age 70
• 1～2 hours
• 09:00 / 12:00 / 15:00

This is a beginner course for those who want to experience SUP (Stand Up Paddle Board) casually in Okinawa. Anyone from children to adults can participate.

• With Pets
• For Groups

• Age 10～Age 80
• 2～3 hours /3～4 hours

Recently, water sports that have attracted the most attention! Stand-up paddle boat Commonly known as SUP (sap), seems like a creek sound "River SUP As Activity I joined the menu. "River SUP 立 ち Stand on a stable surfboard, manipulate the paddle and move on the water. Kayak You can experience a new impression on the movement of the river with a different line of sight from that of a canoe or canoe! At first we practice by kneeling and stand up and paddling if we get used to it! In addition, yoga, balance recreation, diving from rocks, intertwining waterfalls, etc. become active half-day I will spend The slope where the emerald green river surface spreads will make you smile full! !

• For Rainy Days
• For Groups

• Age 4～Age 100
• 4～5 hours /5～6 hours /Over 6 hours on the day

Enjoy SUP on the beautiful cobalt blue lake known as "Shiman Blue"! The most attractive thing about Lake Shima is the color of the lake water! Its unique blue color is called "Shiman Blue" and is so beautiful that people come from far away and repeat visitors alike. Lake Shima is also surrounded by broadleaf forests and is rich in birds, insects and other creatures. It is an environment rich in nature. With SUP, you can experience the charm of Lake Shima as if you were taking a walk by gliding on the water. In the "R-LABO" tour, we thoroughly teach participants according to their level, as we want all participants to enjoy SUP to the fullest. For SUP beginners, we carefully teach them how to stand and paddle on their own, and for intermediate and above, we teach advanced techniques such as turning and paddling in a gentle current and how to balance using a paddle. We also welcome people who just want to relax on the water on a SUP.

• Pickup Service
• For Rainy Days
• For Groups

• Age 3～Age 70
• 1～2 hours
• 09:00 / 13:00

A tour course where you can enjoy SUP, which is becoming increasingly popular in Miyakojima! [Approximately 1.5 hours] Cruising on a beach with a superb view and crystal clear water! The view from the SUP allows you to experience the nature of Miyakojima up close. We will guide you to the best spots of the day according to your wishes. We can also make arrangements according to your wishes, so please feel free to contact us.

• For Rainy Days
• For Groups

• Age 9～Age 80
• 3～4 hours
• 09:30 / 13:30

Lake Shikotsu, which has repeatedly been ranked number one in Japan for its water quality, is a secret place known only to those in the know as the quietest area of the lake. The chirps of small birds and the wind gently brushing against your cheeks. Come here and close your eyes and listen quietly. You can almost feel the Ezo deer and owls hiding in the big trees watching you from afar. Enjoy the leisurely flow of time on a SUP floating on the lake. * Free videos will be available until July 19th, and from September 2nd until the last day of this fiscal year (please note that if many customers come at the same time, the total data capacity will be about 2 minutes). Parking is free.

• With Pets
• For Rainy Days
• For Groups
• Green Campaign Sale 2025

• Age 10～Age 65
• 2～3 hours
• 09:00 / 13:00

This will be a private event for those who have applied. Please enjoy SUP to your heart's content without worrying about other participants. Free photos and videos are also included as a bonus♪ We look forward to welcoming everyone from beginners to advanced SUP users. ★We will assess the conditions on the day and guide you to the best beach for SUP★Enjoy SUP in a private setting★Single people are welcome★First-time SUP users are welcome "Recommended for" ★Want to enjoy SUP to your heart's content without worrying about other participants ★Want to enjoy Okinawa's beautiful ocean ★Want to feel nervous because it's your first time trying SUPOur instructors are SIJ (Japan SUP Instructors Association) certified instructors, so beginners can rest assured. In addition, they are active lifeguards belonging to the Okinawa Prefecture Lifesaving Association, so safety is ensured.

• For Rainy Days

• Age 10～Age 75
• 1～2 hours
• 16:30 / 17:00 / 17:30 / 18:00

West of Honshu Ishigaki island Will take about an hour longer to set the sun. Why don't you admire the scenery of the sky that changes slowly in the quiet sea at sunset when the sun shines? Even the beginners can easily balance the calm sea surface of the evening sun. ~ Flow of plan ~ ① Pick up at the airport or hotel, etc. or yourself Rental car 2) Arrival at SUP point 3) Preparation / Lecture on land 4) SUP on the water 5) End of tour 6) Change of clothes / preparation 7) Transfer to airport or hotel Until. We will pick you up with a tour guide driving car. * Please consult us if you are staying in a hotel outside the city.

• Pickup Service
• For Rainy Days

• Age 11～Age 75
• 1～2 hours
• 06:00

Lake Motosu is a popular kayaking experience for our activities. Finally, SUP experience has been added to the lineup. Early morning is the calmest time on Lake Motosu, which is windy. Silence, calm lake surface, inverted Mt. Fuji, Motosu blue lake color, amazing transparency! SUP is weak against wind, but there is no wind in the early morning and it is very easy to paddle. Also, motorized boats are prohibited and there are few fishermen, so you can enjoy it at a leisurely pace. Early morning SUP on Lake Motosu has more benefits than just getting up early. No words are needed... It's nice to just walk on the lake while enjoying the spectacular view from Lake Motosu. A veteran guide who once worked his way up on Lake Motosu will guide you around each spot on Lake Motosu while cruising. *The guide will take photos of you while cruising. The data will be sent to you free of charge after the experience. Also, this is our special plan from June to the end of September, so it will be held with a maximum of 8 people. 95% of participants are beginners, so we will give you a thorough lesson from 1 to 10. Please give it a try. *Please use a licensed tour operator when visiting Lake Motosu. *Minimum number of participants: 2 people *Wetsuits are available for rental when the water temperature is low. "Please specify your size when booking."

• For Rainy Days
• For Groups

• Age 10～Age 70
• 2～3 hours
• 09:00 / 14:00

A leisurely exploration tour of the mangrove virgin forest with SUP! It is good to walk around the mangrove gracefully by kayaking, but it is a must-see for those who want to ride SUP a little more actively anyway! The board you ride is wide and relatively stable, so it may be easier to ride than you think! All the staff in charge are certified instructors of the Japan Stand Up Paddle Board Association, so even beginners can participate with confidence because the explanation of how to take steps is easy to understand! Everyone rides a canoe, but we experience mangrove with SUP! It's a popular tour that's perfect for making the best memories.

• With Pets
• For Rainy Days
• For Groups
• Green Campaign Sale 2025

• Age 10～Age 100
• 2～3 hours

Why don't you finish your day with a sap while watching the golden sea? Available from 2 hours before sunset to sunset. The actual sunset is about 30 minutes before the sunset time. Come back before the sun goes down before it gets dark. There is no attendance in this plan. Customer specified area Please spend your time leisurely.

• Age 10～Age 65
• 3～4 hours
• 09:00

Our SUP tour is held in the middle reaches of the clear Naka River. It is held near the border between Ibaraki and Tochigi prefectures. From the meeting point, we move upstream in a tour vehicle and conduct a beginner's training in a still water area. Once you are familiar with the operation method, you can start the river rafting. You will ride the gentle current of the river and reach the goal at the riverside near the meeting point in about 2 hours. SUP is not paddled while standing, but you can paddle while sitting or lying on your back. You can enjoy it in any position. Many wild birds and fish live in the Naka River. Black kites spread their wings wide in the sky, herons and ducks rest on the riverbank, and you may see a beautiful blue kingfisher crossing near the water surface. In summer, sweetfish jump, and in autumn, salmon swim upstream to spawn. Enjoy the scenery of the natural countryside as you drift leisurely. Photos and video data taken during the experience will be provided free of charge. We may not be able to accommodate your request depending on the weather, river conditions, and the participation of other customers.

• For Groups