【Price high to low】 Yoga Class / Pilates in Japan

• Age 18～
• 1 Day or more
• 15:00

"Wayn-Zen Fasting & Meditation Retreat" is a program to meditate, fast and detox your mind and body while replenishing energy from the rich nature at Wayn-Zen Onna Manor in Okinawa, Onna Village. .. A luxurious time to spend your time quietly in nature and stare at yourself, away from your busy everyday life surrounded by lots of things, information and food. The combination of "fasting", which rests the digestive organs that are normally overused, and Wayn-Zen's unique "meditation", which is performed while feeling the connection between heaven and earth, sharpens the five senses and fills the mind and body with energy. .. [Weekend 3 days smoothie fast course] Every Friday 15:00 to Sunday 15:30 This course is recommended for beginners and is easy to participate in every 3 days from Friday to Sunday. *Those who participate in the 3-day weekend course will only receive smoothies from the first day. Participate On the day 's meal should be half the usual amount. * On the day is required to bring the clothes, exercise shoes and rain gear that are easy to move in addition to what is needed for each guest's stay. *If there are group trainings and tours, Dates may be changed. *For more information, please contact the facility at Contact us. [Schedule] ◆ Day 1 15:00-17:00 Check-in, reception 17:00-18:30 Description of plan and facility information 18:30-19:30 Smoothie dinner 20:00-21:30 Night Healing Meditation or Free Meditation 22:00 Bedtime ◆ Day 2 ◆ 7:00-8:15 Walking Meditation or Beach Zen Yoga 8:30-9:15 Smoothie Breakfast 9:30-11:00 Wayn-Zen Meditation or Zen yoga 12:00-13:00 Smoothie lunch 13:00-14:00 Nap time 14:00-15:30 Zen yoga or crystal meditation or walking meditation 15:30-18:30 Free time (around walking course etc. , We will recommend the recommended way) 18:30-19:30 Smoothie Dinner 20:00-21:30 Healing meditation or free meditation at night 22:00 Bedtime ◆ Day 3 ◆ 7:00-8:15 Walking Meditation or Beach Zen Yoga 8:30-9:15 Smoothie Breakfast 9:30-11:00 Wayn-Zen Meditation or Zen Yoga 12:00-13:00 Smoothie Lunch 13:00-14:30 Zen Yoga or Crystal Meditation or Walking meditation 14:30-15:00 Q&A, impression Share time 15:30 Check out *Content and time may change depending on the situation and weather of On the day.

• For Rainy Days
• For Groups

• Age 6～
• 3～4 hours

Stroll through the beautiful garden on the grounds of Shinshoji Temple and practice yoga at Eishoin Temple. Lunch will be served at Shinshozenji Udon at the Sabo Gokan-do in Shinshoji Temple in the same manner as monks. Then, drive to Onomichi Floating Port, a 12-minute drive from Shinshoji Temple, and enjoy a Sightseeing flight around the Seto Inland Sea islands with an amphibious aircraft.

• Age 12～Age 70
• 2～3 hours /3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00

[Day camping at Miura Beach, BBQ plan with food brought in] Fixed price for up to 2 people per group! This is the basic price. After that, it is +2000 yen for each additional person. Up to 8 people are possible! The setup will be completed by the time you arrive, so you can start and finish at any time between 9:00 and 16:00 (you will need to come to our store to check in and check out. The price will not change even if you shorten the time). If you make a reservation for a total of 5 people or more, the size of the tarp, table, etc. will be larger. Reservation example) If you would like to use it with 4 people, please enter it as follows. 1 group of 2 people... 1 ← Please make sure to make a reservation with "1" here. Additional person...2 Note) Use of the sauna is limited to those aged 12 and over. <Plan flow> Check in at The POP-UP, a camping equipment rental store attached to a cafe ⇒ After confirming the contents of the rental items and ingredients together, the plan time begins ⇒ Our staff will guide you to the setup site at Miura Beach while carrying your luggage in an electric cart ⇒ Leave the setup to the staff at the campsite ⇒ Enjoy yourself until the end of the time ⇒ Please be prepared to start packing up 30 minutes before the end time ⇒ Once the staff arrives, packing up, and trash check are completed, load your luggage on the electric cart and return to the store ⇒ Complete the check-out procedure and disband <Rental items> Tarp (Montbell Multi Shade or Big Tarp HX) 2 chairs (Montbell camping chairs) Table (Montbell Multi-folding table) 25L soft cooler box (Montbell) ice packs BBQ stove set, fire starter set, used charcoal container Mug, plates, cutlery (Montbell) Large vinyl sheet Kettle Thermal bottle with ice (Thermos) Cooking utensils <Provided items> Grill net Charcoal 2L water Garbage bag <Parking available> Guests using this plan can park for 1,000 yen per car per day (advance reservation required). [Paid options] ◆ Assemble your own 100% beef burger kit using charcoal-grilled beef patties (quarter pounder patties, homemade bacon included) ¥2,000 ◆ Assemble your own tuna burger kit using charcoal-grilled tuna patties ¥1,500 ◆ Reclining chair ¥1,000 ◆ Tent mat ¥550 (convenient when the sand is thick) ◆ Draft beer server 10L barrel ¥10,000 (delivery, installation, ice, cups included) ◆ Makita waterproof and dustproof speaker MR203 \1,500/each (use two at the same time for stereo playback) ◆ Karaoke microphone (microphone with speaker that can be used with echo) The above prices include tax. Please pay on the day of use on-site.

• Age 3～Age 70
• 1～2 hours
• 08:00 / 09:00 / 11:00 / 12:00 / 14:00 / 15:00

In June 2025, we were featured in the All Nippon Airways (ANA) in-flight magazine, marking the second anniversary of our opening. Our qualified and encouraging staff will guide you safely and enjoyably! A spectacular spot on Ishigaki Island, with a white sandy beach and the "Kabira Blue" sea, [Kabira Bay] A cruising tour using SUP in the crystal clear waters of Kabira Bay, the most scenic spot on Ishigaki Island! You can enjoy the spectacular view while cruising the crystal clear sea! The guide will carefully support even those who are new to SUP! [Great sale to celebrate the opening! ! ! ] ★GoPro latest waterproof camera available for rental ♪ ★Beautiful equipment free of charge! ★Free pick-up and drop-off in the city area! ★Photo data as a gift! ★8 flights a day, including pick-up and drop-off [3 hours] tour! ★Recommended for families, girls' trips, boys' trips, couples, and solo travelers! ★Beginners are welcome! [Tour flow] ★Local meeting will be 40 minutes before the reserved flight. ★Pick-up will be picked up 1 hour before the reserved flight. Hotel pick-up time: ①7:00 ②8:00 ③10:00 ④11:00⑤13:00 ⑥14:00 ↓↓Head to the meeting place! ↓Local meeting time: ①7:20 ②8:20 ③10:20 ④11:20⑤13:20 ⑥14:20 ↓↓＜Reception & payment＞↓Fill in the application form, distribute equipment, wear it↓Tour starts! ①8:00 ②9:00 ③11:00 ④12:00⑤14:00 ⑥15:00 ↓To the magnificent Kabira Bay↓Tour ends: ①9:00 ②10:00 ③12:00 ④13:00⑤15:00 ⑥16:00 *Please note that the time may vary depending on the weather and tide on the day. ↓↓Return to the meeting place! ↓"Arrival at meeting point"①9:30 ②10:30 ③12:30 ④13:30⑤15:30 ⑥16:30 ↓Those who meet at the meeting point will be dismissed. ↓↓Those who are being picked up will be taken to the hotel. ↓"Arrival at hotel"①10:00 ②11:00 ③13:00 ④14:00⑤16:00 ⑥17:00 *The arrival time at the hotel may change depending on the sea conditions. Please understand.

• Pickup Service
• For Rainy Days
• For Groups

• Age 12～Age 70
• 2～3 hours /3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00

[Day camping at Miura Beach with empty hands, BBQ plan for up to 7 hours a day] Fixed price for up to 2 people per group! This is the basic price. After that, it is +5500 yen for each additional person. Up to 8 people are possible! The setup will be completed by the time you arrive, so you can start and finish at any time between 9:00 and 16:00 (you will need to come to our store to check in and check out. The price will not change even if you shorten the time). If you make a reservation for a total of 5 people or more, the size of the tarp, table, etc. will be larger. Reservation example) If you would like to use it with 4 people, please enter it as follows. 1 group of 2 people...1 ← Please make sure to make a reservation with "1" here. 1 additional person...2Note) Use of the sauna is limited to those aged 12 and over.<Plan flow>Check in at The POP-UP, a camping equipment rental store attached to a cafe ⇒ After confirming the contents of the rental items and ingredients together, the plan time begins ⇒ Our staff will guide you to the setup site at Miura Beach while carrying your luggage in an electric cart ⇒ Leave the setup to the staff at the campsite ⇒ Enjoy yourself until the end of your time ⇒ Please be prepared to start packing up 30 minutes before the end time ⇒ Once the staff arrives, packing up, and trash check are completed, load your luggage on the electric cart and return to the store ⇒ Complete the check-out procedure and then you are finished <Rental items>Tarp (Montbell Multi Shade) 2 chairs (Montbell Camping Chair) Table (Montbell Multi Folding Table) 25L soft cooler box (Montbell) Ice packs BBQ stove set, fire starter set, used charcoal holder Mug, plate, cutlery (Montbell) Large vinyl sheet Kettle Thermal bottle with ice (Thermos) Cooking utensils <Ingredients and others> BBQ set : Bacon burger made with bread, patties, and bacon made in-store and grilled over charcoal, local fish from Miura (prepared), homemade bacon steak, beef yakiniku, Miura vegetables (prepared), grill net, 2L charcoal water, seasonings, garbage bag <Free admission to shower room> <Parking lot available> Guests using this plan can park for 1,000 yen per car per day (reservation required). [Paid options] ◆ Reclining chair ￥1,000 ◆ Tent mat ￥550 (convenient when the sand is thick) ◆ Draft beer server 10L barrel ￥10,000 (delivery, installation, ice, cups included) ◆ Makita waterproof and dustproof speaker MR203 ￥1,500/each (2 units can be used at the same time for stereo playback) ◆ Karaoke microphone (microphone with speaker that can be added to echo) The above prices include tax. Please pay on-site on the day of use.

• Age 18～Age 65
• 5～6 hours
• 08:30

Relax Beach Yoga & Experience SUP is a great plan that allows you to enjoy yoga experience on the beach and SUP experience at the same time. It's a private plan, so you can enjoy it at your own pace. The experience location is a quiet natural beach on Ishigaki Island where you can enjoy sunrises and sunsets. First of all, yoga on the beach of Ishigaki Island. Calm your mind and body with gentle yoga. We will also give a little lecture on how to use your body on SUP. After relaxing your body with yoga, we will give you a lecture on the basics of SUP, safety measures, etc. We will enjoy SUP at a leisurely pace according to the experience of the participants and sea conditions. Relax with SUP and yoga in the magnificent nature of Ishigaki Island, which can only be experienced on a natural beach. ～Flow of the day～① Pick up from the hotel and go to the beach (30-40 minutes from the city center) ② Preparation 15 minutes ③ Beach yoga approximately 75 minutes ④ Tea time 15 minutes ⑤ Transportation, lunch (lunch and parking fees will be charged at actual cost) ⑥ Transportation/preparation ⑦ SUP lecture 15 minutes ⑧ Relaxing SUP experience (about 60 minutes) ⑨ Tea time and cleaning up (30 minutes) ⑩ Drop off at the hotel/dissolution (30-40 minutes to the city)

• Pickup Service
• For Rainy Days

• Age 20～Age 85
• 2～3 hours
• 06:30

Experience sunrise yoga on a beautiful beach surrounded by silence. Refresh yourself with sunrise yoga while watching the mystical sight of the sky gradually brightening from the darkness before sunrise and the morning sun rising. Wake up a little earlier than usual, take in plenty of fresh oxygen in the morning, and start your day off right. Moving your body slowly and freely as if waking up each and every cell will fill your mind and body with energy. Prepare your mind and body with yoga and enjoy your day on Ishigaki Island to the fullest. It is a completely private system, so even beginners or those who are new to yoga can feel at ease. We will proceed slowly according to the condition of the participants. Enjoy a luxurious time embraced by nature. It is held early in the morning, so you can also participate on the departure day. -Schedule for the day-Pick up and transfer to your accommodation or meet at the local location (held on a beach about 30 minutes from the city center) About 75 minutes of beach yoga Tea time on the beach Earthing/relaxation time Disband on site *In the event of rain, yoga will be held in a place with a good view where the rain is avoided, or in a dedicated studio.

• Pickup Service
• For Rainy Days

• Age 7～
• 1 Day or more
• 15:00

While feeling the morning air of Onna Village, you can focus on the soles of your feet and deepen your connection to the earth. The staff takes the lead and walks at a slower pace than walking. Meditation time to feel the wind, hear the birds and look at the flowers. Slow walking will unite with nature and make your senses more delicate. In the heavens, the sea, and all nature, we will replenish the energy of nature as a start of a refreshing day. * The venue and contents may change depending on the weather. 【Schedule】 ◆ Day 1 ◆ 15: 00-23: 00 Check-in, free time ◆ Day 2 ◆ 6: 30-7: 45 Gyozen & Beach Zen Yoga * Winter (Nov. to March) starts at 7:00. 8: 00-9: 30 Breakfast 11:00 Check out

• For Rainy Days
• For Groups

• Age 18～Age 65
• 3～4 hours
• 06:30 / 09:00 / 13:00 / 16:30

The experience location is a private beach on Ishigaki Island. First, we will give a lecture on the basics of SUP and safety measures. Once you have become accustomed to SUP, you can enjoy SUP yoga. We will select yoga poses according to the experience of the participants and the conditions of the sea. Relax and relax with SUP yoga in the tranquility that can only be experienced on a quiet private beach. - Rough schedule for the day - ① Pick up at the accommodation, arrive at the beach Approximately 30-40 minutes ② Preparation 15 minutes ③ SUP lecture 15 minutes ④ SUP experience 30 minutes ⑤ SUP yoga 60 minutes ⑦ Tea time / Clean up 15 minutes ⑥ Drop off at accommodation Approximately 30-40 minutes Experience time: Approximately 2 hours / 120 minutes Total time: Approximately 4 hours If you think yoga on a SUP is a bit difficult, we recommend beach yoga, where you can easily enjoy the sea and yoga.

• Pickup Service
• For Rainy Days

• Age 20～Age 60
• Over 6 hours on the day

■■■ocean garden■■■＼SUP Pilates plan／Instructor: Yuka, 13 years of Pilates experience (Hiroshima, Yamaguchi, studio lessons open all year round)(^^♪【Experience flow】9:00 Meet at the "Miyajimaguchi Sea Station" pier in Aki Grand Hotel. Take a boat from the pier to the back side of Miyajima! We will take you to the beach on the west coast of the island, which can only be reached by boat. 10:00 When you arrive at Pilates Island, first say hello to the ocean and Miyajima. Then, start with Pilates while basking in the morning sun and listening to the sound of the waves. 11:00 SUP cruise to a photogenic uninhabited island! We will take a SUP cruise to the uninhabited island "Kabejima" opposite the west coast of Miyajima. Even beginners can enjoy the excitement of adventure and the sense of accomplishment of reaching the island in just 30 minutes of cruising! 12:00 Lunch & free time Lunch box and soft drinks included♪ *Included in the price 14:00 SUP Pilates After getting familiar with the SUP board on the cruise, try SUP Pilates. It's hard to balance on the SUP, but that's fun too! Try some difficult poses and jump into the sea! 15:30 Pack up and return to Aki Grand Hotel Pier on the removal boat. Around 16:00 You can use the hot spring [Heian no Yu] at Aki Grand Hotel. *The basic hours are 9:00-16:00, but may change depending on the tide level. [Clothing] Rash guard for the upper body, yoga pants/surf pants for the lower body, leggings (summer), etc. *Wetsuits can be rented during chilly seasons *1,000 yen extra [Items to bring] Beach sandals Hat Sunglasses Sunscreen Drinks Towel [Notes/Remarks] ・For safety reasons, depending on the sea conditions, weather conditions, and tide levels, we may not be able to hold the event or cancel the event even after the reservation is confirmed. Please note. ・This reservation is by request. After making a reservation, we will notify you by email or phone. ・Customers who use coupons or points should use them at the time of reservation. ・Even after the reservation is confirmed, we may not be able to hold the event due to circumstances. In that case, the owner will contact you early and may suggest a different date, so please understand. ・There are no toilets at the venue. In the event of bad weather such as a typhoon, the event may be canceled. (Depending on the wave height and wind strength announced by the meteorological observatory.) In that case, we will contact you between 18:00 and 20:00 the day before.・Only one group per day (maximum 8 people) is allowed. Experience time: 09:00 - 16:00 Duration: Approximately 7 hours 0 minutes Target age: 20 years old and up

• Pickup Service
• In Door Activity

• Age 30～Age 55
• Over 6 hours on the day
• 10:00

A retreat where you can have an extraordinary experience in Kamakura, a tourist destination surrounded by the sea and mountains that can be reached in an hour from the city center. * What is a yoga retreat? * Experience the extraordinary and harmonize with yourself Yoga is Union (harmony) It is not only a pose, but it creates a gap in the overflowing daily life. Beginners and those with a stiff body can do it without difficulty. If you don't want to exercise, you can feel free to experience yoga lectures, sleeping yoga, etc. Move your body, earthing in the sea, eat a recommended lunch, heal your body with a free sightseeing massage, and recharge your energy before returning to your busy daily life.

• Age 6～Age 65
• 1～2 hours
• 00:00 / 01:00 / 02:00 / 03:00 / 21:00 / 22:00 / 23:00

★Even at night, the lights of the starry sky make it possible to see the surroundings. Enjoy SUP cruising in a fantastic space created by nature. ★We explore Miyakojima and carefully select the best spots that are less affected by waves and wind. Enjoy a fantastic and special time with the nature of the southern island, isolated from society. ★We have land lifesaving, water lifesaving, and rescue diver licenses from the diving organization PADI, so we can respond quickly in emergencies. ★Indicator lights are installed on all SUPs, so you can enjoy cruising with peace of mind while keeping track of everyone's positions. Even beginners can feel safe. We will give a careful lecture tailored to beginners. The tour starts slowly from a place where your feet can reach. Once you get used to sitting, gradually stand up! Enjoy a new world that you have never seen before, looking up at the night sky from the surface of the sea. ~High-quality photos are taken with a single-lens reflex camera along with a fantastic space~The guide and photographer will take a SUP portrait of your special memories! Create the best memories with a mysterious landscape with a single-lens reflex camera♪ After the tour, the photos will be edited and transferred at a later date. *Time required: approx. 1 hour to 1 hour 30 minutes (example) 21:00 Meet at the site, reception, SUP lecture 21:15 Cruising starts (approx. 1 hour to 1 hour 30 minutes) 22:30 Cruising ends, disband on site

• For Groups

• Age 12～Age 65
• Over 6 hours on the day

Nature SUP in full of Zushi coast Cruising and now, adult of the gas SUP Yoga set plan! Cruising in the calm sea will be healed very much. How to hold the paddle, rowing way, straight ahead, please remember the safety and enjoyment of the sea while practicing the basic operations, such as change of direction. And now, adult care of SUP Yoga . Why do not you enjoy yoga while feeling the wave fluctuations on the board floating in the sea? SUP Yoga is a popular activity in Hawaii, combining stand-up paddle and yoga. Yoga while feeling the changing nature is a pleasant thing. A feeling of openness that can not be tasted in the studio, harmony with nature, and wave fluctuation. The two popular plan 1 Sun This good plan that can be enjoyed throughout! In this SUP Yoga experience, you will enjoy the best relaxation!

• For Rainy Days

• Age 20～Age 60
• Over 6 hours on the day

■■■ocean garden■■■＼SUP Pilates plan／Instructor: Yuka Sensei, 13 years of Pilates experience (Hiroshima, Yamaguchi, studio lessons open all year round)(^^♪【Experience flow】9:00 Meet at 7-Eleven Hatsukaichi Okishioya store Depart from Okishioya Port, right next to 7-Eleven (park your car in the designated area) Head to the other side of Miyajima by boat! You will be taken to the beach on the west coast of the island, which can only be reached by boat. 10:00 Upon arriving at Pilates Island, first say hello to the ocean and Miyajima. Then, start with Pilates while basking in the morning sun and listening to the sound of the waves. 11:00 SUP cruise to a photogenic uninhabited island! Take a SUP cruise to Kabe Island, an uninhabited island opposite the west coast of Miyajima. Even beginners can enjoy the 30-minute cruise, but you can experience the excitement of adventure and the sense of accomplishment of reaching the island! 12:00 Lunch & Free Time 14:00 SUP Pilates After getting familiar with the SUP board on the cruise, try SUP Pilates. It's hard to balance on the SUP, but that's fun too! Try some difficult poses and jump into the sea! 15:30 Pack up and leave 16:00 Oki Shioya Port Change clothes Free to leave *Time is generally 9:00-16:00, but may change depending on the tide level, etc. [Clothing] Rash guard for the upper body, yoga pants/surf pants, leggings (summer), etc. *Wetsuits can be rented during chilly seasons *1,000 yen extra [Items to bring] Beach sandals Hat Sunglasses Sunscreen Drinks Towel [Notes/Remarks] ・For safety reasons, depending on the sea conditions, weather conditions, and tide levels, we may not be able to hold the event or cancel it even after the reservation is confirmed. Please note ・This reservation is by request. After making a reservation, we will notify you by email or phone. ・Customers who use coupons or points should use them at the time of reservation. ・Even after the reservation is confirmed, it may be impossible to hold the event due to circumstances. In that case, the owner will contact you early and may suggest a different date, so please understand. ・There are no toilets at the venue. In the event of bad weather such as a typhoon, the event may be canceled. (Depending on the wave height and wind strength announced by the meteorological bureau.) In that case, we will contact you between 18:00 and 20:00 the day before. ・Only one group per day Small number of people (maximum 8 people) Limited time offer. Experience time (1) Time slot Name 9:00～ Time 09:00～16:00 Period Same as the event period Duration Approximately 7 hours

• Pickup Service
• In Door Activity

• Age 6～Age 75
• 1～2 hours
• 18:00 / 18:30 / 19:00

<Meeting place> Location: 21st Century Forest Beach Meeting place: 487 Miyazato, Nago City, Okinawa Prefecture 905-0011 There is no parking lot or shower, but we will bring a water tank. ・Please use the toilet at the nearby convenience store (3 minutes by car) before coming. ・It will be smoother if you wear a swimsuit. ・A simple tent will be prepared for changing clothes. <Reception, explanation of precautions, movement> Explanation of how to ride SUP (explanation time about 10 minutes) <Experience> (45 minutes) Enjoy a photogenic experience in the Okinawan sea! <After the end> Rinse your body with a water tank, change clothes and finish. *The location may change depending on the sea conditions. If there is a change, we will contact you by email by the day before.

• For Rainy Days
• For Groups

• Age 0～Age 90
• 4～5 hours
• 09:00

We will take you by boat to Koutori Beach, the only remote beach in the northern part of Amami Oshima that cannot be reached by land. A lunch box is included, so you can spend the whole day relaxing or being active by doing beach snorkeling or SUP.

• For Groups
• For Family
• Summer Campaign Sale 2025

• Age 11～Age 60
• 2～3 hours
• 10:00 / 13:30

One of Nagano Prefecture's top 100 natural landscapes. "Heart-shaped lake" surrounded by mountains on three sides ♪ Yoga with SUP "Forest Therapy Guide" & "National Yoga Alliance E-RYT500 instructor" will guide you ♪ ~ Flow of the day ~ ① Long to SUP SUP training and practice from a male instructor (about 40 minutes) Let's ride SUP safely and learn how to balance and how to row! You can get advice on how to get on SUP in a short time ② Observe the natural environment from the surface of the water with a forest therapy guide (about 20 minutes). Let's try ♪ ③ SUPYOGA by E-RYT500 yoga instructor (about 45 minutes) Let's sharpen the sense of the soles that are usually on the ground and balance them.

• Pickup Service

• Age 12～Age 65
• 3～4 hours
• 14:00

SUP & Sunset Beach Yoga's greedy plan! Be beautiful in the sea of ​​Zushi! It is a set plan of SUP (stand up paddle surfing) and beach yoga. First of all, I will enjoy walking on the water with excellent shape-up effect SUP. Let's experience beach yoga at dusk when the sun's light gentle! Please enjoy a special experience that you can refresh your mind and body. Reliable with professional guidance! From the body, clean from the outside! It is the professional instructor who teaches you We will tell you according to the level and condition of each person, so please join us for the first time with confidence. Train your inner muscle with SUP, prepare your mind and body with yoga. It's a recommended experience that you can get beautiful enough to participate!

• For Rainy Days

• Age 11～Age 69
• 2～3 hours

Recommended for beginners and those who have little experience ♪ It is a "plan" that adds a SUP experience to master the control of the board from the basics of standing rowing, plus a SUP cruise to enjoy the wonderful coastline unique to the southern part of Katsuura City ♬ ~ Stand Up paddle (SUP) is a marine activity where you stand on a large board and paddle while maintaining your balance. Because SUP boards have high buoyancy, people of all ages and genders can enjoy cruising, style-up exercises, and fishing.

• Age 6～Age 70
• 1～2 hours
• 06:00 / 18:30

SUP Sunset/Sunrise Cruising Tour Limited to one group Why not try a relaxing cruise on the sea while watching the sunrise and sunset while listening to the sound of the ocean and waves? You can also incorporate SUP yoga as an option! You can relax your body tired from traveling ♪ Don't worry if you're new to yoga!

• For Groups

• Age 9～Age 80
• 1～2 hours /2～3 hours
• 09:00 / 11:30 / 14:00

【 Recommended points of this menu 】▷Feel the heartbeat of the earth! Lake Toya is a gift from natureLake Toya is the third largest caldera lake in Japan, created by the power of volcanoes. From the lake, you can see Mt. Usu, Mt. Showa Shinzan, and the famous Mt. Yotei, making it a truly "spectacular cruise"♪▷ Safe even for the first time! Enjoy a fun experience starting from the basics of SUPThe instructor will give a gentle and careful lecture, so even beginners can do it! Perfect for couples, families, travel and girls' trips. It is also recommended for making memories with children.▷ Record your memories! Experience with photos and videosTake a good picture of your experience with a professional camera or GoPro! If the weather is good, you can even take a drone aerial shot by a professional photographer...? It's sure to look great on SNS◎▷Guides certified by the SUP Instructor AssociationGuides by instructors certified by the Japan SUP Instructors Association (SIJ). The pace will be adjusted according to your experience and physical strength, so anyone can participate with confidence! [Time required] Approximately 2 hours (including preparation and explanation) *The water experience is approximately 1 hour and 30 minutes. It will start as soon as preparation is complete. [Conditions for participation] Healthy people aged 9 years or older (able to swim comfortably) People who agree to the pledge on the day Minors must be accompanied by a guardian or submit a consent form *People who have consumed alcohol or are taking certain medications are not allowed to participate [Items to bring/equipment] Swimsuit or rash guard Clothes that can get wet Beach sandals Towel Drinks Shower/changing clothes Tents available (we will guide you as needed) [What Lake Toya is like!] The tranquility and transparency of the lake surface like a mirror A magnificent location surrounded by volcanoes and scenery that changes with the seasons A veritable "theater of nature" with Mt. Yotei to the north and Mt. Usu and Mt. Showa Shinzan to the south [Please note] The time and location may be changed or canceled depending on the weather and wind conditions We will inform you of the meeting time, dress code, etc. by email or phone between 18:30 and 20:30 the day before the event. Refunds cannot be made after the start of the event. Please be aware of this in advance ▷Check out our Instagram / website! The experience is also available on Instagram "@rir_hokkaido" and our official website! If you're wondering what it's like, be sure to take a look ♪

• With Pets
• For Rainy Days

• Age 10～Age 70
• 1～2 hours
• 10:00

Held at the popular Tenjinhama Auto Campground in Fukushima! Enjoy SUP Yoga in a beautiful landscape and convenient location ♫ SUP Yoga lessons at Lake Inawashiro, also known as the Lake of Heavenly Mirrors. The outstanding view overlooking Mt. Bandai, and on sunny days the lake is very clear and beautiful! ■Facilities such as changing rooms, toilets, showers, and hair dryers are managed so that women can wake up with peace of mind! ■You can experience SUP Yoga during day camps and camping at Tenjinhama Auto Campground. ■Photo data as a gift■We will suggest programs and poses that suit the experiencer. Experience the wind and waves in front of Mt. Bandai. You are alone on the board rocked by the waves. If you lie down and close your eyes, all you can feel is the comfortable wind blowing through and the sound of the waves. If you surrender to nature and face your inner self, you can relax both physically and mentally. ■Instructor profile ・National Yoga Alliance RYT500 certified ・Completed SUP YOGA instructor training course ・Provides yoga lessons and teaching throughout Aizu This is an activity that can be enjoyed by people of all ages and genders, so please feel free to apply♫

• For Rainy Days

• Age 12～Age 60
• 1～2 hours
• 06:00

Why not try SUP yoga, which is only available to one group, while enjoying the open feeling on the beach in the early morning before swimming, bathed in the sunrise and no one around? You will have fun doing yoga poses and balance poses on a SUP. Improve your balance and concentration! You can expect to strengthen your core and get in shape. After enjoying the experience, enjoy the ultimate relaxation while being rocked by the waves. The lesson time is 45 minutes, and we recommend Sunrise SUP yoga, which condenses the charm that can only be experienced on the east coast of Okinawa Island! [Schedule for the day] ① 6:00 Meet at the beach in clothes that are easy to move in and don't mind getting wet. ② 6:10 ~ Lesson starts (45 minutes) ③ Lesson ends ④ Shower, change clothes ⑤ Disband on your own

• Age 3～Age 65
• 1～2 hours
• 06:00

[A miraculous sunrise SUP tour in Miyakojima with sea turtles!] ★A careful, safe and secure tour by a veteran guide! ★Free photos and videos that are sure to look great on Instagram! ★English support available! ★High chance of meeting sea turtles! ! Relaxed cruise on a SUP through the ocean at sunrise. Sea turtles swim swiftly at your feet. A special encounter on a quiet morning in Miyakojima.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 1～Age 80
• 2～3 hours

Perfect Customized Mini Yoga Retreat for you / with your friends, your family…Private Yoga class in a Japanese style tatami room .Yoga class is all levels.And you can biring your kids.

• Pickup Service
• For Rainy Days
• For Groups

• Age 7～Age 60
• 1～2 hours
• 18:00

◎Aiming for the ocean where the sun sets, take a leisurely SUP cruise through the tropical forests with mangroves♪ After passing through the wilderness that tickles the child in you, take SUP portrait photos with a high-performance drone and SLR camera with the bright red sky and the sun setting into the ocean♪◎The guide, who also works as a photographer, is particular about photography and takes high-quality photos and videos♪ It's sure to look great on social media! Take them home with you as wonderful memories of Miyakojima! ★Cruise flow (example) 18:30 Meet on site Reception, SUP lecture 18:30 Start of cruising (about 1.5 to 2 hours) 20:00 End of cruising, data transfer, disband on site ※SLR photos will be edited and transferred at a later date.

• For Groups

• Age 4～Age 80
• Within 1 hour

The very popular sea sup yoga. Even if it's your first time doing yoga, don't worry. Would you like to refresh yourself in nature? If the weather is nice, you can also see Mt. Fuji. It starts with simple stretches, so you don't have to worry about any exercise experience. Almost everyone makes their yoga debut through SUP Yoga! ︎The second half is a balance pose, and once you get used to it, try a standing pose. It's okay even if you have no exercise experience! Yoga performed in nature is liberating and exhilarating.

• Age 10～Age 70
• 1～2 hours

SUP YOGA in the sea of Okinawa Kohama Island! Drop the weight connected to the SUP YOGA board to the bottom of the sea in the shallow water where you can walk. Choose sandy ground as much as possible & shallow water, so don't be afraid to fall off the board! Even if your body is stiff or you don't have confidence in exercising, the poses will be decided according to the customer, so you can experience it without falling down! Let's taste the best luxury floating on the sea beyond imagination. ~Experience Flow~ (Example) 9:00 Pickup We will pick you up at the designated location. 9:10 Arrive at the arrival point and wear a life jacket and marine shoes. Before going out to sea, we will explain how to row, how to ride, wind and safety, and be ready! 9:20 Start adventure in the sea on SUP! Sit down at your pace and start with a simple pose. Once you get used to it, challenge standing poses and poses that require a little balance! 10:40 End, end of the experience on land! Finally, it's OK to try rowing a little SUP, take pictures, and relax a little on the beach! After easily dropping the sand, get in the car and head to the designated dissolution location. 11:00 End & disband! Send it to your desired dissolution place, send a photo and disband!

• Pickup Service
• For Rainy Days

• Age 10～Age 80
• 1～2 hours

Completely private one-on-one yoga lessons. While feeling the slow flow of time, slowly face your own mind and body. Let's spend time like that. Why don't you experience beach yoga at popular beaches and hidden beaches on the main island of Okinawa! ? Inexperienced yoga students and those with stiff bodies are welcome! Refresh your mind and body with the power of Okinawa's nature✨ Let's have the best healing experience ♪ Just sitting and looking at the sea and sky will heal you. I am always impressed by the power of nature in Okinawa. Let's enjoy yoga in the best space even if it's just to be distracted. I am sure you will be able to feel a different energy from yoga in an indoor studio. We will provide a program tailored to the physical condition and needs of the participants. If you are new to yoga, I will teach you the basics of yoga. Yoga debut in Okinawa ♪ It's okay if your body is stiff. Please join us without worrying about anything (^ ^) Please let us know if you want to do yoga that is slow and relaxing, or if you want to do energetic yoga. We may ask for it. note that. ~ Flow of the day ~ (1) Local gathering (2) Advance explanation (3) One-to-one yoga (meditation/yoga philosophy) About 60 minutes ~About the area~ It can be held all over the main island of Okinawa. In the following areas, a separate transportation fee of 1,000 yen will be charged. Kunigami County (excluding Onna Village), Nago City, Itoman City, Nanjo City, and Shimajiri County.

• For Groups

• Age 4～Age 70
• 1～2 hours
• 10:00 / 13:00 / 15:00

A 45-minute plan for Sap Yoga, where you can fully feel the sounds of rivers and waves, the pleasant breeze, the warmth of the sun, and nature. We will do simple stretching, yoga, and pair play poses that you can do even for the first time on SUP. Sap yoga is a blissful time where you can move your body happily and refresh your body and soul. ～ Flow of the day ～ ①Reception, facility information, explanation for safety on the water 10 minutes ②Change of clothes 10 minutes ③Explanation of flow and precautions before doing SUP yoga 5 minutes ④SUP yoga 50 minutes