Sports/Fitness in Japan Page 20

• Age 16～Age 60
• 2～3 hours

It is Bicycle rental of Akiyoshidai operated by Mine City Tourism Association. Yamaguchi The most popular cycling course in the prefecture, "Akiyoshidai Quasi Road". Bicycle rental makes it easy to run and have a pleasant experience.

• Age 10～Age 79
• 5～6 hours
• 07:50

KUMANO TRAVEL is an international award-winning tourism platform focusing on the preservation and promotion of Japan's ancient Kumano Kodo pilgrimage routes. Kumano TREK is a local guide group dedicated to introducing this sacred landscape to international visitors.

• For Rainy Days
• For Groups

• Age 12～Age 70
• 4～5 hours
• 13:00

You can enjoy various views such as the course that runs along the sea of Ise-Shima It is a cycling program that even beginners can drive slowly and with peace of mind. In addition, since it is a private tour, you can board a support car according to your wishes. You can also enjoy only the places you want to run. It is a cycling tour that you can customize as you like. Drinks and snacks are available at the break points.

• Age 16～Age 80
• 3～4 hours
• 09:00 / 13:00

Just a 20 minute shinkansen ride from Kyoto to our starting point, we offer an easy way to explore small town rural life in Japan on this leisurely beginner-friendly ride, with a local resident guide, fluent in English, to help you enjoy our area's unique geographical and historical points of interest.This 13km course features a broad range of sights such as rice and agriculture fields, historic trade routes, local villages combining old and new ways of life, a temple and shrine, a brief hike, and the shores of Lake Biwa, all in about 3 hours.In our tours, we hope to both share and preserve our local culture and traditions. Toward this goal, we also work closely with municipalities and residents to ensure that we always respect the wishes and needs of the local communities that we visit.

• Age 18～Age 80
• 1 Day or more
• 12:00

Stay in a traditional Japanese private house, Ayurvedic treatment based on Japanese hospitality and traditional Indian medicine You can enjoy a special course only for you.

• For Rainy Days

• Age 12～Age 80
• 2～3 hours
• 09:30 / 13:30

A popular activity regardless of gender or age is the "collection of red stamps" that goes around the shrines and temples in the area. It can be said that the red stamp, which is evidence of visiting the area along with worshiping at the shrine, is at the origin of the stamp rally that Japanese people like. With the cooperation of Tobetsu Shrine, this plan is a plan to visit the shrine in Ishikari Tobetsu, which is a 45-minute drive from the center of Sapporo, by cycling. There are 10 shrines in the town where you can get a red stamp, but after visiting the core Tobetsu shrine and the precincts of Setsumatsusha, you will visit the following shrines. [Setting course] ① Tobetsu course (Tobetsu shrine, Shotoku shrine, Benkebetsu shrine, Kanazawa shrine, Higashiura shrine) / Mileage 22.4km ② Nakagoya course (Tobetsu shrine, Shotoku shrine, Kanazawa shrine, Nakagoya shrine, Higashiura shrine) / Mileage 25.0km ③Futomi Course (Tobetsu Shrine, Shotoku Shrine, Kanazawa Shrine, Shishinai Shrine, Nishi Tobetsu Shrine) / Mileage 21.3km After that, after arriving at Tobetsu Shrine, you will receive a red stamp book at the office. We now have. Even beginners can fully enjoy cycling with a guide at a distance of less than 25 km, and the guide will introduce you to photogenic places, so it is ideal for worshiping and cycling in the countryside. Buy a snack at a popular bakery in Tobetsu while cycling. Why don't you enjoy this opportunity? You can also get the hard-to-find red stamp with this plan, so please enjoy it.

• Age 20～Age 100
• Over 6 hours on the day

A special SUP &Activity tour that departs from Memanbetsu Airport in Eastern Hokkaido, Lake Kussharo National Park, Lake Saroma famous for the setting sun, Mysterious Lake Chimikeppu, and Lake Shibetsu at an altitude of 800m. While enjoying local cuisine, soul food, and sweets, you can experience the culture of Hokkaido and enjoy 3 days as you will never be able to enjoy it in one day. Hokkaido SUP legend: Kishi Hiroaki. Air Trip and Outdoor Guide Master: Tomoaki Shimada (Charlie) Special staff, including curling leaders in Tokoro, Kitami City, who raised Olympic athletes, will be available on the land.

• Pickup Service

• Age 12～Age 75
• 4～5 hours
• 09:30

The northern area of ​​Sapporo has flat terrain and wide roads with relatively little traffic. In addition, the area around the Ishikari River is full of delicious agricultural products, Hokkaido's representative sweets, and scenic spots that take advantage of nature that even locals don't know about! There is a "Farmer's Garden" that has a beautiful garden and cultivation on the banks of the Ishikari River.・This plan allows you to easily enjoy photo spots, cityscapes, and rural scenery around the Ishikari River by using Bitoe or Naganuma Blue Base in Naganuma Town as a starting point and enjoying nature. is. The guide will drive slowly over a distance of about 25 to 30 km over a period of about 3 hours, taking into consideration the weather of the day, the customer's wishes, and the direction of the wind. Why not wander around Sapporo, looking for affordable rest spots and places that look great on social media? Depending on the conditions and requests of the day, ① Ishikari Lighthouse & Hamanasu no Oka Park Tour (28.7km) ② Moerenuma Park & ​​Sapporo Satoland Tour (25.7km) ③ Yurigahara Park & ​​Sosei River Poplar Trees & Okadama Airport Green Space ( 27.2km) ④Naganuma Blue Base - F Village (Esconfield Hokkaido) (28.6km). The bicycles used in the () plan are mountain bikes or cross bikes, so you can enjoy riding on both normal and slightly rough roads without hesitation. After the plan ends, rent "Farmer's Garden Bitoe" and enjoy Genghis Khan. You can also take a break at the farm and experience harvesting depending on the season.

• Age 13～Age 100
• Over 6 hours on the day

Let Meguro the largest island-Awaji Island in the road bike in the Seto Inland Sea! Degree of difficulty will be the intermediate level.

• Age 13～Age 100
• 3～4 hours

Let Meguro the largest island-Awaji Island in the road bike in the Seto Inland Sea! With peace of mind even for beginners we become participants enjoy the course setting.

• Age 15～Age 100
• 2～3 hours
• 10:00 / 13:00

[Totou Sauna at the Foot of the World Heritage Shirakami Mountains] Fujisato Town is a idyllic town at the foot of the Shirakami Mountains. Although it is a small town with a population of less than 3,000, it boasts rich nature and delicious water. Would you like to enjoy a snow tent sauna in this quiet town? At the foot of the Shirakami Mountains, a World Heritage Site, this tent sauna uses the pure white snow that falls as a cold bath. "Yugi" in "Yugi Sauna" means "snow" in Akita dialect. We recommend the snow sauna surrounded by majestic mountains. Restrooms, restaurants, vending machines, and Yutoria hot spring resort facilities are also nearby, so even beginners to the outdoors can easily enjoy the sauna. We also have a special aroma “Totoi water” and a “handmade sauna hat”. "Totoi water" is an aromatic water with a secret scent made from the blessings of the mountains. We use mugwort leaves provided by Albion, which is very popular among women, and mugwort harvested at the foot of the Shirakami Mountains. Sprinkle "Totoi water" on the hot sauna stones with a ladle, and the refreshing scent of the forest will spread throughout the tent. The air is heated, and it also causes perspiration. The handmade sauna hat is an original sauna hat that uses domestic (Fujisato Town) wool. With this hat, you can enjoy a leisurely sauna while protecting your head from the heat. If you want to buy it as a souvenir, you can buy it at "Mori no Eki" or "Womo House Chiku Chiku". There are various designs, so please take a look. In addition, we have an environment for "Totou" such as infinity chairs, side tables, mineral water "Shirakami Sansui", bonfire, marshmallows, etc.

• Age 10～Age 70
• 2～3 hours
• 10:00 / 14:00

Experience a tent sauna on the Shisorapuchi River in Minamifurano Town ♪ Dobon in the river! The outdoor air bath in nature is exceptional! !! It is safe and secure because it has a guide. Please spend a relaxing time in the tent sauna without being disturbed by anyone.

• For Groups

• Age 8～Age 100
• 2～3 hours

Rappelling and Volta ring is a sport that children also can enjoy an adult! We are also enjoying lovers adventure. It will be a good exercise while having fun!

• Pickup Service
• For Rainy Days

• Age 18～Age 90
• 1～2 hours

This plan allows you to receive a pleasant massage while being rocked by the waves. All you have to do is lie down on the special bed! You will receive a head massage while lying on your back, a back massage while lying face down, and a thorough pelvic and shoulder blade adjustment while lying on your side! You will lose track of time and relieve stress and body distortion! The treatment takes about 40 minutes per person. *Please consult in advance if you have injured your back or pelvis, are undergoing treatment, are pregnant, or are feeling unwell. The plan starts at 10:00 and ends at 18:00. *Please consult us for details, time, and treatment content. Please consult before 10:00 or after 18:00.

• For Rainy Days

• Age 18～Age 90
• 1～2 hours

This plan allows you to receive a pleasant massage while being rocked by the waves. All you have to do is lie down on the special bed! You will receive a head massage while lying on your back, a back massage while lying face down, and a thorough pelvic and shoulder blade adjustment while lying on your side! Lose track of time all by yourself, and relieve stress and body distortion! *Please consult in advance if you have injured your back or pelvis, are undergoing treatment, are pregnant, or are feeling unwell. This plan starts at 10:00 and ends at 18:00. *Please consult us for details, time, and treatment content. Please consult before 10:00 or after 18:00.

• For Rainy Days

• Age 6～Age 99
• 1 Day or more
• 09:40 / 10:00 / 15:00

You can watch the Fukuoka round of the "Mynavi Tour de Kyushu 2024", which is held on a circuit course connecting Okagaki Town and Munakata City, from special spectator seats set up on the side of the course. The plan also includes accommodation in Okagaki Town, and comes with a food voucher and a free drink pass, so you can concentrate on watching the race without worrying about the hassle of paying in Japanese yen.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 99
• 1 Day or more
• 13:30 / 13:50 / 15:00 / 17:00 / 17:20

You can watch the Fukuoka round of the "Mynavi Tour de Kyushu 2024," which is held on a circular course connecting Okagaki Town and Munakata City, from special spectator seats set up on the side of the course. The plan also includes accommodation in Okagaki Town, and comes with a food voucher and a free drink pass, so you can concentrate on watching the race without having to worry about the hassle of paying in Japanese yen. With the additional fee plan, you can also meet the athletes at the after-race party!

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 99
• 1 Day or more
• 13:30 / 13:50 / 15:00 / 17:00 / 17:20

This premium plan allows you to watch the "Mynavi Tour de Kyushu 2024" Fukuoka stage race from your accommodation. ・Three event venues with special seating will be set up, with local restaurants and specialty products on display. Events will be held to liven up the viewing venues. ・A vision car will be set up at the event venue to broadcast the race situation. ・Shuttle buses will be operated.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 99
• 4～5 hours
• 09:40 / 09:50 / 10:00 / 15:00 / 19:00

After watching the race at the "My Navi Tour de Kyushu 2024" Fukuoka stage on the Okagaki-machi side, an after-race party will be held. The participants will also be invited to attend the reception. This is a special dinner plan that includes accommodation and transportation.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 99
• 4～5 hours
• 09:40 / 10:00 / 10:20 / 11:00

"Mynavi Tour de Kyushu 2024" Fukuoka Stage (circuit course) will be watched from specially installed premium seats on the Okagaki-machi side. Three event venues with special spectator seats will be set up, with local restaurants and specialty products. Events will be held to liven up the viewing venue. ・Vision cars will be set up at the venue to broadcast the race situation. ・Shuttle buses will be operated. Food vouchers and free drink passes will be provided at designated facilities within the event venue, allowing you to concentrate on watching the race without having to worry about the hassle of paying in Japanese yen.

• For Rainy Days
• For Groups

• Age 6～Age 99
• 4～5 hours
• 09:40 / 10:00 / 10:20 / 11:00

"Mynavi Tour de Kyushu 2024" Enjoy a leisurely viewing experience at the viewing lounges set up in the partitioned areas of the Fukuoka stage. There are three viewing lounges in total, each with its own unique features. Booths will be set up where you can enjoy the charms of the town, including local restaurants and specialty products. Events will be held to liven up the viewing venue. You are free to move between the installed areas.

• For Rainy Days
• For Groups

• Age 7～Age 99
• 2～3 hours
• 10:00 / 13:00

Let's explore various Japanese cultures! This is a 2-hour course where you can learn about and experience Japanese culture using a theme of your choice. You can choose a theme that interests you, such as tea ceremony, kimono, or Japanese music, and learn about it. Please use it for various purposes such as training with friends, family, students, and workplaces.

• For Rainy Days
• In Door Activity
• For Groups

• Age 0～Age 99
• 2～3 hours
• 10:00 / 13:30

[Relax and feel at ease even if it's your first time with a forest therapist® guide] Would you like to take a forest bath to feel the seasons in the beautiful Aobayama area, where the history, culture, and nature of the forest capital of Sendai are perfectly fused? Take a breather in the forest capital of Sendai. Relax your mind and body with the guidance of a forest therapist who will teach you effective forest bathing.・This is a forest bathing program that lasts approximately 2 hours.・The amount of exercise is light. Walk slowly while sitting or sleeping. The total walking time is less than 1 hour. ※meet at the venue. Recommended for those using their own car or rental car. [Example schedule] [In the morning] 9:50 Meet at Kokusai Center Station 10:00 Relax in the forest in the Aobayama area 12:00 End/dismiss [In the afternoon] 13:50 Meet at Kokusai Center Station 14:00 In the Aobayama area Relaxing forest bathing 16:00 End/dismissal《Program contents》01. Check your physical condition Check your current condition 02. Relax your body with stretching 03. Control your breathing04. Walk through the forest with a guide and release your five senses ~ Touch the seasonal plants, smell the aroma of the trees, feel the wind, feel the warmth of the sunlight filtering through the trees, listen to the sound of water...05. Check your physical condition Are there any changes in your mind or body? 06. Let's look back at today's forest bathing and look for tips to enjoy your daily life.

• For Family

• Age 3～Age 100
• 1～2 hours
• 05:50 / 06:30

Get up early and let's go to refresh with natural footbath! Noboribetsu Hot spring Charge the power at & natural in the morning sun Hot spring Guided tour where you can enjoy the forest bathing.

• For Groups

• Age 6～Age 100
• 5～6 hours
• 10:00

At "Experience-based old private house inn Tabinosha", which was renovated from a 70-year-old old house and opened in 2017, we will guide you through the seasonal Shizuoka mountain village experience! In this plan, you can enjoy a full-fledged tea time at the forest picnic and Kaposhi Terrace. Limited to 1 group per day♪ Recharge with plenty of negative ions! A full-fledged hot teatime with a teapot at the "Kapposhi Terrace" at the summit of Mt.

• Age 4～Age 100
• Over 6 hours on the day
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00 / 22:00

Any things, is what is the first step confused. However, bouldering is the most people with no experience in sports, of the person who is using this gym for the first time, do not worry, a whopping 90% or more is the absolute beginner. Mutually support customers helping each other, and Yuzuria', you've enjoyed a harmonious.

• For Groups

• Age 4～Age 100
• Over 6 hours on the day
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00 / 22:00

Any things, is what is the first step confused. However, bouldering is the most people with no experience in sports, of the person who is using this gym for the first time, do not worry, a whopping 90% or more is the absolute beginner. Mutually support customers helping each other, and Yuzuria', you've enjoyed a harmonious.

• For Groups

• Age 12～Age 70
• 2～3 hours
• 10:30

Cycle on a clean electric bicycle through the "thousand-year grassland" that spreads across the northern caldera of Aso Caldera. With special permission, the veteran guide group "Asobe-Tai" who knows Aso inside and out will guide you to scenic points of the "Thousand-Year Grasslands" that are normally off limits. Even if you have been to Aso many times, if you join this tour, you will be able to see such a spectacular view of Aso for the first time! And a voice of surprise! ~Experience Schedule~ 10:00 Orientation At the Aso Grassland Conservation Activity Center, an active volcano emitting volcanic smoke and a caldera life, an explanation of the "thousand-year grassland" 10:30 E-MTB experience in the grassland E-MTB (electric bicycle) 12:30 p.m. Aso Caldera Drive Dedicated vehicle to drive milk road and return to the foot of Aso caldera 1:00 p.m.

• Age 18～Age 60
• 2～3 hours
• 09:00 / 11:30 / 14:00

An outdoor sauna experience with a water bath in the Ota River, a clear stream whose water source is Nachi Primeval Forest, just like Nachi Falls, the best waterfall in Japan. The venue, Daitaiji, is a 1,200-year-old Yakushi sacred place where you can experience zazen and sutra copying. Listen to a staff sermon about the close relationship between Zen and the sauna, and write your wishes on a wooden stick. Throw the gomagi into the wood stove by yourself and make a wish to Jizo-san. A resurrection experience that looks at the state of mind through Zen. 30 seconds from the tent to the river. The shortest class comfort in Kansai! The river is so deep that you can soak up to your head, and there are shallows where you can lie down. No need to pour water because it flows. Dive directly from the sauna to the river surface is also OK. ~ Flow of the day ~ ① Check in at the reception at the main entrance 5 minutes before the meeting time. Confirm the location of the sermon and changing clothes. ② At the venue, receive a sermon on the deep relationship between Zen and sauna. ③ Write your wishes on the gomaki and visit Yakushido where the principal image of worship is enshrined. Change clothes and go to the river. ④ Throw the gomagi into the wood stove and make a wish to Jizo. ⑤ When it gets hot, dive into the river without pouring water. ⑥ Purify yourself in the Ota River, which has the same water source as Nachi Falls. ⑦ Once your body is in order, listen to the gentle breeze blowing and the chirping of birds, and prepare your mind together.

• For Groups

• Age 15～Age 100
• 3～4 hours
• 10:00 / 13:00

The best time to warm yourself up by setting up a tent in the nature of the sliding floor valley in the national park, pouring water on the hot sauna stones spread on the wood stove, and steaming the sauna. <Option> You can order pizza at the lodge at the water's edge in the Sauna Valley during the sauna for 2,000 yen per person. <Items to be prepared by the customer> ★ Essential preparations 〇Underwear that can get wet (swimsuits are preferable) ★ Good items 〇Quick-drying T-shirt ◆ Items included in the price ・ A set of sauna equipment ・ Guide fee・ Sweets (s'more) ・ Drinks ・ One-day accident insurance * Cancellation may occur due to bad weather.

• In Door Activity