Sports/Fitness in Japan Page 11

• Age 4～Age 100
• 1～2 hours
• 09:00

Enjoy a yoga experience in English next to the Atomic Bomb Dome! A 60-minute small group yoga lesson to soothe your body and mind and relieve the fatigue of your trip. Everyone is welcome, from beginners to experienced practitioners. Enjoy a moment of relaxation to make a memory of your stay in Hiroshima.

• For Rainy Days

• Age 12～Age 75
• 1～2 hours
• 20:00

Special lessons for experienced dancers! For those who have already mastered the basics of shuffle dance or have other dance experience, we offer a step-up. We will challenge you to new movements that apply basic steps and authentic choreography to fast-paced songs to take your dance skills to the next level. Lessons will be held at a dance studio in Shinjuku. The instructor is a leading figure in the shuffle dance world with over 310,000 followers on social media. On YouTube, he boasts the largest number of subscribers among Japanese shuffle dancers and is a very popular professional on TikTok. Our experienced instructors will carefully teach you advanced steps and tips for smooth movements, and provide advice tailored to each participant's level. In this lesson, you will not only improve your technique, but also deepen your own dance style and hone your expressiveness and confidence. You can proceed at your own pace, take appropriate breaks, and concentrate on your work. After the lesson, your growth will be recorded in 4K video, and you can take it home as a special memory that allows you to experience the evolution of your dance. This lesson is not just practice, but a special experience that will take your dance to the next stage. Would you like to hone your skills and broaden your horizons through authentic shuffle dancing in Tokyo?

• For Rainy Days
• In Door Activity
• For Groups

• Age 8～Age 70
• 2～3 hours
• 09:30 / 13:00

Why not try a new adventure in one of Japan's most scenic spots, Shosenkyo? This area is crisscrossed with the approach to Kanazakura Shrine and daily life roads, and there is an old mountain path called "Mugizaka Road". This is a new mountain bike tour that uses this road as a stage, where you can put your mountain bike on the Shosenkyo Ropeway and enjoy a trail ride from the top of the mountain. Once you get on the ropeway, it's only a 5-minute ride to the summit station. From the top of the mountain, you can enjoy a spectacular view of Mt. Fuji and the Southern Alps. Experience the ancient roads that connect the rich nature and history with ease and exhilaration on the latest E-MTB (electrically assisted mountain bike). In addition to mountain bike skill training and route guides, our staff who are familiar with the local area will carefully explain the forests, history, and local information according to your request. Of course, please feel free to contact us about the fun of after-ride activities such as local hot springs, meals, and souvenirs. [What is an E-MTB (electrically assisted mountain bike)? ] Just by pedaling lightly, you can exert more than twice the power of your legs, so you can move forward easily. The bike is so comfortable that you can easily have a conversation even while climbing. The idea that "climbing a bike is tough" is now a thing of the past. Please enjoy this new sensation. [What is included in the price] Rental fee (E-MTB, helmet, protector, gloves), guide fee, transportation fee, drink fee, environmental maintenance and management cooperation fee * 5,000 yen discount if you bring your own mountain bike (If the bike you bring is poorly maintained or not suitable for serious off-road riding, we may refuse to allow you to use it.) [Not included in the tour price] Meals, insurance [Insurance fee] 600 yen [Participation conditions] ・Mountain bike experience of 1 year or more *Tour content and required time may change significantly depending on the skill of the participants. [Minimum number of participants] 1 person

• For Groups

• Age 8～Age 70
• 2～3 hours /5～6 hours
• 09:30

Why not try a new adventure in one of Japan's most scenic spots, Shosenkyo? This area is crisscrossed with the approach to Kanazakura Shrine and daily life roads, and there is an old mountain path called "Mugizaka Road". This is a new mountain bike tour that uses this road as the stage, where you can put your mountain bike on the Shosenkyo Ropeway and enjoy a trail ride from the top of the mountain. Once you get on the ropeway, it's only a 5-minute ride to the summit station. From the top of the mountain, you can enjoy a spectacular view of Mt. Fuji and the Southern Alps mountain range. Experience the ancient roads that connect rich nature and history with ease and exhilaration on the latest E-MTB (electrically assisted mountain bike). From beginners to advanced riders, all levels can safely enjoy mountain bike riding on mountain trails. In addition to mountain bike skill training and route guides, our staff who are familiar with the local area will carefully explain the forests, history, and local information according to your request. Of course, please feel free to consult us about the fun of after-ride, such as local hot springs, meals, and souvenirs. [What is E-MTB (electrically assisted mountain bike)? 】Just by pedaling lightly, you can exert more than twice the force of your legs, so you can move forward easily. It's such an easy bike that you can easily talk even when climbing. The idea that "climbing a bike is tough" is now a thing of the past. Please enjoy this new sensation. 【What is included in the price】Rental fee (E-MTB, helmet, protector, gloves), guide fee, transportation fee, drink fee, environmental maintenance and management cooperation fee *5,000 yen discount if you bring your own mountain bike (If the bike you bring is poorly maintained or not suitable for serious off-road riding, we may refuse to allow you to use it.) 【Not included in the tour price】Meals, insurance 【Insurance fee】 600 yen 【Participation conditions】 ・ Elementary school students and 125 cm or taller ・ Able to ride a bicycle * Tour content and required time may change significantly depending on the skills of the participants. 【Minimum number of participants】 1 person

• For Groups

• Age 4～Age 100
• 1～2 hours
• 10:00 / 12:00

You can experience becoming a SAMURAI at the "Sengoku Warlords EXPO 2025" to be held in Ueno Park from February 21st to 24th, 2025! This annual event in Tokyo aims to ignite the samurai spirit while also educating more people about this important part of Japanese history and culture! There will be a packed schedule, including samurai-themed performances and shows, activity booths where you can experience being a samurai, and stalls selling samurai-related goods and delicious Japanese food.

• In Door Activity

• Age 10～Age 100
• Over 6 hours on the day

Ordinary "trekking" 's not enough people absolutely recommended! Ridge of rock (Iwaryo) aims to top while being secured with a rope! Activity that MIX "rock climbing" and "trekking", "Rock Trek"! If you want to also bite a little "rock climbing", it recommended a thrilling "trekking" for those of you wish! ★ is a grade-up course of VER-1 ※ 8 May, snow season is excluded

• Pickup Service
• For Groups

• Age 8～Age 100
• Within 1 hour /1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day

Northern Alps International Art Festival 2024 will be held from Friday, September 13th, 2024 to Monday, November 4th, 2024. View art on SUP upon request. If you wish to view it, you will need to purchase a viewing passport or individual viewing ticket. Rent a bicycle and enjoy a leisurely cycle around Shinano Omachi at the foot of the Northern Alps, which is rich in nature and feel the changing seasons. Lake Aoki is the largest and quietest of the three Nishina lakes. The water is mysteriously blue and clear, and Hakuba Sanzan and Mt. Jigatake are projected onto the deep blue surface of the lake, creating a wonderful scenery. Total length: Approximately 7km, time required: 1 hour Lake Aoki/Lake Nakatsuna Round Course This is the course for the 2005 Economy, Trade and Industry Minister's Flag Competition and All Japan Business Group Cycle Road Race. While looking at the Hakuba Sanzan and Mt. Jigatake, in the spring you can walk among the giant cherry trees on the west bank of Lake Nakatsuna, in the summer you can take a forest bath through the tunnel created by broad-leaved trees and conifers on the north shore of Lake Aoki, and in the autumn you can enjoy the changing colors of the autumn leaves. Cycling while feeling the changing seasons. Total length: Approximately 9 km. Time required: 2 hours. Lake Aoki, Lake Nakatsuna, and Lake Kizaki. Lake Aoki for contemplation, Lake Nakatsuna for fishing, and Lake Kizaki for excursions are collectively called the ``Three Nishina Lakes.'' The mountains of are projected onto the surface of the lake.In late May, rape blossoms are in full bloom between Lake Nakatsuna and Lake Kizaki.Lake Kizaki is the lake that was the setting for the anime ``Onegai☆Teacher'' and ``Onegai☆Twins.'' Total length approximately 23.5km Required time 2 hours 30 minutes to 3 hours

• For Groups

• Age 18～Age 100
• 1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day

Miura's coastline is one of Kanagawa 's leading cycling routes! For Rental road bike, flat bar road bike, electric cross bike, cross bike, moped bike To sports bike Rental "Umikaze Cycle" ♪

• For Rainy Days
• For Groups

• Age 6～Age 100
• 5～6 hours

Local guide realizes selfish cycling according to your wishes and physical strength! No need to worry about getting lost, no need to look at the map. No trouble worries. Eco and healthy Yatsugatake time by bicycle. You can Rental motorcycle for 3000 yen per car. All are private tours. With family and friends!

• For Rainy Days

• Age 6～Age 100
• 2～3 hours

Local guide realizes selfish cycling according to your wishes and physical strength! Go cycling with a cool bicycle. Recommended for those who are new to cycling. No need to worry about getting lost, no need to look at the map. No trouble worries. All are private tours.

• Pickup Service
• For Rainy Days
• For Groups

• Age 18～Age 100
• 1～2 hours
• 08:00 / 08:30 / 09:00 / 09:30 / 10:00

BDOT MORNING BEAUTY "You can get a beauty treatment first thing in the morning! Glowing facial course ✨" Let's have a wonderful day ♪ [BDOT MORNING BEAUTY course information] Skin Check with this skinscoop → Cleansing → Pwwling Aging skin → BDOT Beautyoil massage → BDOT Moisturising care → After Skin check ~Experience procedure~ ① Skin counselling Check the condition of your skin with a skinscoop. ② Change of clothes Please change into a gown and relax. ③ Cleansing We use cosmetics suited to your skin type. ④ Peeling Care for aging keratin ⑤ BDOT Metabolic Massage Face and décolleté. A massage will be performed according to your skin condition. ⑥ BDOT Moisturising Mask Moisturising care for the skin surface ⑦ Skin nap ⑧ After counselling Check the condition of your skin with a skinscoop.

• For Rainy Days

• Age 13～Age 80
• Within 1 hour
• 09:00 / 10:15

Enjoy SUP yoga with your family or friends on the beach in Chigasaki! As you take poses on a swaying board, you can strengthen your core and improve your concentration and balance. This is the best location to experience a special time! Deepen your breathing while listening to the sound of the waves, move your body while having fun, and refresh your mind and body!

• Age 0～Age 100
• 2～3 hours
• 14:00

TERAREHA targets: - People undergoing rehabilitation (physical/occupational therapy) and their families - Prevention - Pre-disease: Alleviation of discomfort - Improving posture and discomfort in the lower back, shoulders, neck, and knees - Improving posture and You are concerned about the way you walk, the distortion or stiffness of your body. ・After treatment/recurrence prevention: Physical strength recovery For physical complaints and concerns that you would like to recover from the loss of physical strength after treatment due to hospitalization, etc. After understanding the overall picture, we provide services tailored to each person ●Body care and rehabilitation at a temple 120 minutes Scheduled from ¥100,000 (tax included) *Price includes Amida Hall usage fee and Joshoin entrance fee *Prayer fee is covered by the roof Compensation for donations for replacement and tatami restoration [Procedure of treatment] Chief priest's sermon → Counseling → Treatment → Tea time (prayer) → Visit/walk around Joshoin (Example: Hands - Soles of feet - Legs - Back - Neck)

• For Rainy Days
• For Groups
• For Family

• Age 0～Age 100
• Over 6 hours on the day
• 13:00

We will be holding a one-of-a-kind tour in Asakusa, one of Japan's largest tourist destinations, where you will be able to experience the world-famous ``Oiran'', who are known for their many mysteries. In addition to spending time interacting with courtesans, you can also enjoy sightseeing in Asakusa, seeing a play at a theater, and having a premium dinner, and at the end, you will receive memorable photos and videos as a gift, making this a luxurious tour.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 10～Age 65
• 2～3 hours
• 09:00 / 11:15 / 13:30 / 15:45 / 18:00

[The highest transparency on the main island! The sea is a water bath ♪] Anchihama is a beach that boasts one of the highest transparency levels on the main island of Okinawa! Because of its transparency, it is also a snorkeling spot that attracts people from all over the country! We have prepared a tent sauna for you on Anti Beach! When you leave the sauna on the beachfront, it's so luxurious right in front of you!? Dive into the water bath! If you take a bath in the open air while listening to the sound of the waves, you will feel the best feeling...! *Maximum of 10 people per group (sauna capacity: 6 people) *If there are more than 10 people, we recommend using two slots *If you have any concerns or questions, please feel free to contact us.

• For Groups

• Age 0～Age 99
• 1～2 hours

Would you like to enjoy a relaxing time with lymph care, massage, etc. on board? You can receive treatment by one of only a few camp therapists in Japan in the middle of the sea or river. Enjoy the soothing rocking of the boat while listening to the sounds of nature ♪ It's a special experience. Recommended for couples ♪ Of course, groups of friends and individuals are also welcome to join!

• For Family

• Age 18～Age 99
• 1～2 hours

A small face salon located 2 minutes on foot from Daikanyama Station and 10 minutes on foot from Ebisu Station. With this plan, you can experience Japan's latest cosmetic small face treatment. It consists of the most popular "small face correction" and "hedgehog beauty acupuncture" in Japan, and it is a plan that you can not experience anywhere else, such as wearing Jinbei and getting beautiful while enjoying Japanese tea and Japanese sweets. .

• For Rainy Days

• Age 18～Age 99
• 1～2 hours

It is located 2 minutes walk from Daikanyama Station and 10 minutes walk from Ebisu Station. This plan combines Japanese chiropractic treatment with KADOMORI's unique method.

• For Rainy Days

• Age 18～Age 99
• 2～3 hours

A small face salon located 2 minutes on foot from Daikanyama Station and 10 minutes on foot from Ebisu Station. With this plan, you can experience Japan's latest cosmetic small face treatment. It is a plan that you can not experience anywhere else, such as receiving the most popular "slim face correction" in Japan wearing Jinbei and becoming beautiful while enjoying Japanese tea and Japanese sweets.

• For Rainy Days

• Age 18～Age 99
• 3～4 hours

A small face salon located 2 minutes on foot from Daikanyama Station and 10 minutes on foot from Ebisu Station. Wear a jinbei and receive treatment, and experience beauty acupuncture that can only be received in Japan while enjoying Japanese tea and Japanese sweets!

• For Rainy Days

• Age 4～Age 99
• Within 1 hour

One of the popular e-sport racing games. We introduced a racing simulator with a realistic operation feeling that professional drivers use for practice. You can use it for circuit driving practice, or you can have fun with your friends! You can enjoy it regardless of age and gender because it is also possible to set according to the level of the customer! ! It is a device that women and children can easily experience! !

• For Rainy Days
• In Door Activity
• For Groups

• Age 4～Age 99
• Within 1 hour

One of the popular e-sport racing games. We introduced a racing simulator with a realistic operation feeling that professional drivers use for practice. You can use it for circuit driving practice, or you can have fun with your friends! You can enjoy it regardless of age and gender because it is also possible to set according to the level of the customer! ! It is a device that women and children can easily experience! !

• For Rainy Days
• In Door Activity
• For Groups

• Age 13～Age 65
• 1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day

Gurutto Aso Chari Meguri, commonly known as “Guru Chari”, is a cycling activity that allows you to enjoy the delicious food and fun places of Takamori Town, Aso County, along with nature. You can go uphill easily with an electric bicycle! For a fee of 2,800 yen, you can rent a motor-assisted bicycle and a helmet, as well as 10 tickets that can be used at stores in Takamori Town and a complimentary ticket for the Takamori Spring Water Tunnel!

• Age 5～Age 100
• Within 1 hour

It is a tennis court rental. One side on the premises of a pension without meals in Kawazu Town, Izu. There is also a racket, ball and shoe rental, free parking and a shower. Play tennis in the ocean, mountains, rivers, hot springs and nature.

• Age 13～Age 99
• 1～2 hours
• 08:30 / 10:00 / 11:30 / 13:00 / 14:30 / 16:00 / 18:30 / 19:00 / 20:00

All instructors have acquired the U.S. Yoga Alliance, From introductory yoga to advanced, instructors will teach lessons according to your level. We will lend you a yoga mat for free, so you can join us empty-handed! Please come to the store with easy-to-move clothes.

• For Rainy Days
• For Groups

• Age 6～
• 1～2 hours
• 15:30

Why do not you practice yoga while feeling the spiritual atmosphere on Kamerujima Island where God lives? With mats / drinks, please feel free to join us by hand. At the end of the lesson, a former therapist instructor will also give you a petit relaxation around the head! Leaves and of Amami grow herbs and guava Mon a tea using the peaches will be available at each of you alone. We will further enhance the detox / relaxing effect of yoga. To heal the healing travel time one more step. If you are new to yoga please do not hesitate to join us. ~ Flow of the day ~ ① Preparation, such as collecting drinks 10 minutes before starting lesson (10 minutes) ② Lesson (60 minutes) ③ After the lesson, take refreshing · drink a relaxing time (20 minutes)

• With Pets

• Age 6～
• 1～2 hours
• 07:30 / 18:30

Why not heal your body with Slow Vinyasa Flow while feeling the natural air? With matte drinks, you can join us by hand. At the end of the lesson, you will receive a small relaxation around the head from a former therapist instructor! We will prepare tea using Amami-grown herbs, guava leaves and moon peaches one by one. We will further enhance the detox relaxation effect of yoga. Make your healing trip one step further. If you are new to yoga, please feel free to join us. ~On the day Flow of ~ ①Preparations such as gathering and distributing drinks 10 minutes before the lesson starts (10 minutes) ② Lesson (60 minutes) ③After the lesson, drink herbal tea and relax time (20 minutes)

• With Pets

• Age 4～Age 100
• Over 6 hours on the day

A Sun around Yatsugatake with high end road bike and cross bike. Please come by hand. I will support a cycling trip.

• Pickup Service
• For Groups

• Age 18～Age 99
• 1～2 hours

Sun the beam and moxibustion of this tradition, Sun book of tools and Sun Could you received using the skills of the person. Even people who have never done a haircut, relax in the hideout salon in the city of Hiroshima and get tired. It is a beam that can only be received in Hiroshima and moxa. We will also support those with pain in the waist, those with pain in the knees, those with shoulder stiffness, those with feet tired. I would like to experience beauty acupuncture (BeautyShinkyu) by all means and realize the high effect.

• For Rainy Days

• Age 5～Age 80
• 1～2 hours /2～3 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

While cycling, pottering the classic spots in Karuizawa (slow cycling). If you rent a Bicycle rental in front of Karuizawa Station, first go to "Kumobaike", the most scenic spot in Karuizawa. After getting off the bicycle and taking a walk, you will pass through the wooded villa area and head to the former Karuizawa. While visiting the small alley of the old alley of Karuizawa, you can visit the St. Paul's Association, the show memorial chapel, We will guide you to classic spots such as the Karuizawa Kai Tennis Court, which is famous for the romance of His Majesty the Emperor and Empress. We will also introduce you to gourmet foods and shopping spots that you know only in Karuizawa. We will guide you to Karuizawa, which is not known in the guidebook. It is a flat road, so you can participate regardless of age or sex. There is also a tandem (two-seater) unique to Karuizawa for families and couples ♪ ★ New Corona Virus Measures: The tour will be a private tour for one group. The guide in charge will also carry out the temperature measurement before the tour, and we will take measures at a distance that is conscious of social distance as much as possible.

• Date Spot
• For Groups