Sports/Fitness in Japan Page 5

• Age 0～Age 70
• 3～4 hours
• 09:00 / 13:00

Welcome to our canoe tour set in the rich mangrove forests of Amami Oshima. You will not be with other tour guests at our shop. We aim to provide a completely private and memorable tour. Canoes are available in single and double seater. (A highly stable canoe for beginners) = Single seater = Excellent stability and maneuverability, ideal for people aged 7 to 60 years old. Designed for beginners to enjoy with peace of mind, it is chosen by many guests. = Double seater = Recommended for families with small children or when riding with elderly people. You can experience the fun of rowing together in unison. Mangrove forests are places that are affected by the ebb and flow of the ocean tides. The characteristic of this tour is that you can enjoy different scenery depending on the ebb and flow of the tides. At low tide, it is easy to observe the ecosystem under the water, and at high tide, you can enjoy the magnificent view of the mangroves from the water. Experience the extraordinary beauty of each time of day when you join the tour and enjoy a new encounter with the nature of Amami. Our tours go from the upstream of the river to the mouth of the river. The course then mainly returns upstream from the river mouth. You can choose the meeting place according to your convenience. You can meet at our free parking lot near the airport in the north of Amami, or if you are staying in Amami City, which is on the way to the canoeing venue, you can meet in the city or meet at the site!

• Pickup Service
• For Rainy Days
• For Family

• Age 12～Age 70
• 1～2 hours
• 06:00

"Morning yoga" experience at Nozawa Onsen Village Meeting: 5:45 am Time: 6:00 am to 7:00 am (60 minutes) Place: [Winter] Snow Crystal yoga & Wellness Studio [May-end of November] Yuzawa Shrine precincts fee : 2,750 yen (tax included) * Please be sure to specify the mobile phone number that can be contacted on the day when making a reservation. ★★ Winter ★★ 5:45 ▶ ︎ Pick up at your accommodation or drive to the studio (free parking available) 6:00 ▶ ︎ Morning Yoga Start Slowly move your whole body and start warming up. While arranging a little, including the sequence of the sun salutation, it will move for 60 minutes while comfortably adjusting to the state of the participants. 7:00 ▶ ︎End Send to your accommodation ★★ May-end of November ★★ 5:45 ▶ ︎The sound of the temple bell Kenmei-ji Temple is located next to the precincts of Yuzawa Shrine, and the temple's Kazuhisa is around 5:50. I will start ringing the morning bell. 6:00 ▶ ︎ Start yoga in the morning Slowly move your whole body and start warming up. While arranging a little, including the sequence of the sun salutation, it will move for 60 minutes while comfortably adjusting to the state of the participants. 7:00 ▶ ︎End

• Pickup Service
• For Rainy Days
• For Groups

• Age 5～Age 60
• Over 6 hours on the day
• 09:00

Half the day is a sea turtle snorkeling tour in the ocean! The remaining half day is a choice of three land-based nature tours in Amami! *Which tour will be done first will be decided by the shop the day before after checking the forecast. [Sea Turtle Snorkeling Tour] A guided snorkeling tour that you can enjoy with peace of mind by entering from the beach. First-timers are welcome, and anyone aged 5 to 60 can participate. Even in winter, when you are worried about the cold, enjoy the winter sea, which has more beautiful days than summer, with a waterproof suit that won't get wet, a "dry suit"! I want to take a peek into the beautiful blue sea of Amami! I want to meet sea turtles! If you are such a person, please join us. ・From mid-June to early October, when the water temperature is high, wear a life jacket over your swimsuit. You can enter the sea comfortably! ・In the spring, April to early June, autumn, and mid-October to November, you can wear a wetsuit for comfort! ・In the winter (December to March), when the cold is a concern, wear a waterproof suit that won't get cold. Go into the sea in a dry suit! *During peak seasons, other guests may join the snorkel tour. [Choose from 3 sightseeing nature tours] This tour is completely private, and you can choose from popular and highly satisfying tours! 1. "Northern Amami Spectacular Photo Tour" A tour of hidden scenic spots in the northern part of Amami Oshima, including beaches and highlands. 2. "Mangrove Canoe Tour" A soothing canoe experience tour in the uncharted world of mangrove virgin forests. 3. "Trekking tour to virgin forest waterfalls" Soak up negative ions in a mysterious virgin forest where you rarely meet other people! ・Walking course: Walk along an easy forest path to the waterfall. ・Active course: Walk through clear streams and sometimes climb rocks. ・Course where you are hit by waterfalls: Unimare's top recommendation! Choose with your intuition (^^♪

• Pickup Service
• For Rainy Days

• Age 0～Age 80
• 3～4 hours
• 09:00 / 13:00

Why not spend a special time just for you in the northern area of Amami Oshima? On a fully-private tour, you will visit hidden spots not on tourist maps, spectacular views from high ground, beautiful beaches, and more. We can also accommodate requests to visit famous places like Heart Rock and Ayamaru Cape. Enjoy a wonderful trip surrounded by nature, with captivating views, sounds, and breezes. Experience the charm of the island to the fullest. = Half-day plan = 9:00-12:00 13:00-16:00 = Full-day plan = 9:00-16:00

• Pickup Service
• For Rainy Days
• For Family

• Age 18～Age 100
• 2～3 hours
• 09:00 / 12:00 / 15:00 / 18:00

This is a private sauna where you can enjoy outdoor bathing in a spectacular view overlooking the Osaka Plain. The sauna room temperature is 105 degrees, the cold bath is set to 10 degrees and a chiller is also provided. After the sauna, you can enjoy a meal from the long-established kaiseki restaurant "Meigetsuki" located next door (additional payment required on-site, please inquire about opening hours). Towels, ponchos and other amenities are provided, and a shuttle bus from the nearest station is also available, so please come empty-handed.

• Pickup Service
• For Rainy Days

• Age 10～Age 120
• 2～3 hours
• 10:00 / 13:30

A canyon walk tour that is lighter than canyoning begins.The water play guide will carefully explain how to play and safety in a valley with a clear stream, so even first-timers can enjoy it. In calm areas, you can rely on a life jacket and float comfortably, or try climbing a waterfall on your own ♪ The cool water is comfortable and you are sure to have a fun time! ``What is Canyon Walk?'' It is a water play that uses a canyon that is lighter than general canyoning. You can go to a beautiful valley that is usually off-limits, and enjoy an exhilarating walk in the river while feeling the great outdoors with your family and friends.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 12～Age 120
• 1～2 hours /2～3 hours
• 14:00 / 18:30 / 20:00

Experience kickboxing or workout fitness (no martial arts elements) in Kagoshima, the last Samurai town ”Satsuma/Kagoshima” in Japan.Beginner to advanced Kick Boxers and Muay Thai fighters. Kickboxing course - Join in with the regular classes, no sparring compulsion. Workout fitness course- Join in with the regular classes. Personal course ~ You can choose the time and instruction directly from active fighters and coaches.Please contact us for reservations and details.Don't miss this thrilling adventure.Unleash your inner warrior by training in our gym.Our gym offers a friendly atmosphere.Please feel free to stay for 0 minutes to 3 hours for practice along with regular courses. 7 times a week. (Kick course 5 times Mon. Wed. Fri. 20:00-23 Sat. 14:00-16:00) (Muscle fitness 2 times, Tue. 20:00-21:00, Sat. 18:30-19:30 )Other than that, I choose a certain amount of time a day for individual practice one-on-one.

• For Rainy Days

• Age 15～Age 90
• 1～2 hours

Those who want to regain their composure Those who are breathing lightly without knowing it It is difficult to fall asleep even at night ... This is a private lesson recommended for such people. After careful counseling, each 75-minute lesson will be held. * Free yoga mat rental available

• For Rainy Days

• Age 6～Age 75
• Over 6 hours on the day
• 10:00

Hinohara Village is the only village on land in Tokyo. Deep inside the village, on a ridge well over 700m above sea level, lies the old house "Kyu Kobayashi Family Residence". Built in the mid-Edo period (more than 320 years ago), this mountain house is literally an "old house in the sky". This tour, which takes you there by mountain monorail that goes straight up a super steep slope of nearly 45 degrees, is an extremely extraordinary experience that will leave a deep impression on your memory, both geographically and historically, as well as physically. The tour meets at the Tokyo Back Mountain Base in front of JR Musashi-Itsukaichi Station, and includes transportation to the site by private car. *Hinohara Village has been designated as a national ecotourism promotion area, and as an exception, transportation to the ecotour site by car is permitted. (Your accompanying guide, Jinken, is a certified eco-tour guide for Hinode Village.) For lunch, you will be served at the Kobayashi Family House, with a lunchbox of light snacks (Cuban sandwiches) made specially for the Tokyo Urayama Base, and coffee brewed with water that participants themselves will have drawn from a special spring in the area. After experiencing the old mountain house, we will move on to another highlight of the day. We will stop at Kanoto Rock, a power spot known only to those in the know, and walk along the valley using chains. Here, too, you can experience a part of the local mountain worship and lifestyle culture. On the way back, we will cross a suspension bridge over the valley just beyond the Akigawa River from the village and enjoy a foot bath at a popular local hot spring. Once your feet are warm, we will head to a local cafe renovated from an old house, recommended by our guide (Jinken). We will take a break at CAFE POUND, the most popular cafe in the area, renovated from a Showa-era house by the owner himself. A private car will pick you up from the station, and you will be accompanied by a Hinode Village certified eco-tour guide. It will be a very fulfilling day where you can experience the lifestyle and culture of a mountain village. This is a premium tour with a capacity of only 6 people. (Participation is possible from one person. However, the minimum number of participants for the tour is 2 people.)

• Pickup Service
• For Rainy Days

• Age 0～Age 70
• 2～3 hours
• 08:30 / 09:50 / 10:50

This trekking tour covers all of the Shiretoko Five Lakes, a UNESCO World Heritage Site and a special protected area of Shiretoko National Park, including the elevated boardwalk. This is the first groundbreaking forest adventure experience in Japan, where licensed guides guide you through areas where brown bears live. You can observe not only the lakes, but also the seasonal changes in nature, such as Ezo deer, Ezo red foxes, wild birds, alpine plants, and autumn leaves. Since the animals are not fed, all the creatures you encounter are real wild animals. We may be able to accommodate times that are not listed in the selection column, so please contact us. The walking trail may be closed due to the appearance of brown bears, snowfall, storms, etc. If we know of a closure in advance, we will contact you on your mobile device and offer you the option to cancel (free of charge) or an alternative course (same price), or a different date and time, if you wish. If the trail is closed after you meet at the site, we will offer you an alternative course (same price) that is available for the remaining time.

• World Heritage
• For Rainy Days
• For Groups
• For Family

• Age 12～Age 70
• 1～2 hours /2～3 hours /5～6 hours /1 Day or more
• 09:00 / 13:00

Cycle freely in the great outdoors with the latest E-BIKE! 90 minutes from the city center! Minakami Town, known as the last unexplored region in the Kanto region, is 90% mountain forest, even though it is so close. Specialized's latest E-BIKE is perfect for touring the tourist attractions and restaurants scattered throughout Minakami Town, a town of great nature. You can also go see the overwhelming views of the dynamic rock walls of Mt. Tanigawa! You can also relax in the forest bathing of Okutone! Enjoy your own plan without a guide. Why not spend some meaningful time with your family, friends, and loved ones in the nature of Minakami Town? ★We will provide you with an original road map! We will tell you various ways to enjoy the tour, such as routes that can be completed in half a day, one day, or two days. *You will need to show your identification at the reception. ●Specialized VADO SL 4.0 Suitable height S size: 150cm and up M size: 165cm and up ●Rental fee Half day: ¥4800 9:00am to 12:00pm 13:00pm to 16:00pm *Can be rented at any time within the above hours. Full day: ¥7700 9:00am to 16:00pm *Can be rented at any time within the above hours. *Helmet is included in the rental fee. *Rental for two or more consecutive days is also possible. Please contact us.

• For Rainy Days

• Age 13～Age 65
• 4～5 hours
• 09:00

Start from Sanbon-matsu Tea house, you will visit Lake Yunoko, Wetland Senjo, and highlight points Senju Beach at the western coast of Lake Chuzenji. You don't need to be particularly physically fit to ride a quality electric bike. It's enough if you can ride, turn, and stop on a bike in a normal way. A tea break at Senju Beach, the highlight spot of the tour, is sure to leave your mind and body feeling satisfied and fulfilled. You will also be amazed to learn from your doctorate-holding guide that this beautiful national park has been maintained for 1,000 years by Japanese traditions and culture.

• Pickup Service
• For Rainy Days
• Green Campaign Sale 2025

• Age 9～Age 80
• 2～3 hours
• 10:00 / 13:00

☆★Recommended for★☆★Families with children★Couples, friends, alone★Want to experience the nature of Okinawa! ★Want to experience something active! ★About 1 minute by car from Gesaji Mangrove★Near the very popular Gesaji Mangrove! Easy to incorporate into your travel schedule★【Participation conditions】●Weight 25kg-100kg, height 120cm or more. ※If you do not meet/exceed the conditions, you cannot participate. 【Zipline Tour】★No worries even for first timers★Guided, so it's a safe and secure tour! Don't worry, the guide will guide you through it♪【Buggy Adventure】★No driver's license required★Private property, so 11 years old and over can drive! No license required = easy course? Not at all! Professional guides will support you! You can experience many courses with peace of mind♪People who are nervous about driving or are paper drivers are also welcome^^★Okinawa's widest course★The vast land of Yanbaru♪A great adventure in a buggy while enjoying the spectacular scenery♪You will drive courses that cannot be completed in 60 minutes, including Okinawan fruits and plants and coffee fields in the farm☆≪Tour Schedule≫【Zipline Tour】①Attach the harness and prepare properly before the experience! Safety check will be performed. ②A safety training guide will guide you properly. Even beginners can experience it with peace of mind. ③5 zipline experienceWhen you are ready, it's time to take to the sky! Exciting zipline experienceGo! Go! Yanbaru~! 【Buggy Adventure】④Practice riding with the guideThe guide will guide you properly. Even beginners can experience it with peace of mind. ⑤Drive on the course in the gardenDrive off-road and up and down! It's even more fun on rainy days! ? ⑥Introduce plants in the coffee farmThe guide will introduce Okinawan plants! The content of the introduction changes depending on the season. ⑦Take a short break in the observation areaTake a tea break while overlooking "Yanbaru"♪

• For Rainy Days
• For Groups

• Age 12～Age 90
• 1～2 hours
• 10:00 / 14:00

This is a training experience that condenses the essence of Shushin-ryu Iaijutsu martial arts, supervised by Iaijutsu master Machii Isao, who holds six Guinness World Records and is attracting attention around the world. You can learn the essence of Iaijutsu that is not just a "form" but leads to real combat, along with explanations of the structural theory of the sword and center of gravity manipulation. Instructions will be given by Machii himself or his disciples, so even beginners can experience it safely and carefully. Recommended for those who are interested in Iaijutsu and swordsmanship, and those who want to experience the essence of martial arts. Even if you only have a short time to experience the "real thing," your view of martial arts will change completely. It is a precious moment to experience the technique, theory, spirit, and soul of the samurai. Please step into the world of Machii Isao's martial arts and experience it with your eyes and body.

• For Rainy Days
• In Door Activity
• For Groups

• Age 15～Age 80
• 1～2 hours /2～3 hours

Healingheartgrace is a private salon that requires a reservation. It is located in the Ginza area and has a beautiful interior. The therapist is a foreign resort hotel spa salon therapist and has experience treating customers from overseas. At our salon, we have treated hundreds of customers. We provide treatments that are tailored to the various concerns of our customers, such as healing, health and beauty, with a wide range of techniques, strong and weak pressure, and rhythm, while carefully assessing the condition. We conduct careful and thorough counseling before treatment. We propose an image of the treatment that matches the customer's wishes and concerns. We would be happy to listen to your concerns in a natural manner, including a little small talk. [Time Schedule] Information Change of clothes ↓ Counseling while drinking herbal tea Aroma decision ↓ Body care massage ↓ Dry head spa ↓ Healing aroma oil treatment ↓ Change of clothes ↓ Tea Time required 120 minutes (about 100 minutes including experience time option)

• For Rainy Days

• Age 6～Age 80
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00

[Private sauna facility in Tomamu, Hokkaido] (Plan details) ・Usage time: 120 minutes ・Period: From early May to late October. ・Price: 12,000 yen (tax included) per building ・Capacity: 1-4 people for exclusive use of one building *If you wish to use more than 4 people, please make separate reservations for each number of people. ・Sauna temperature: Around 80 degrees. ・Cold bath temperature: Around 11 degrees. (Facilities & details) ・Outdoor bath: Yes ・Cold bath: Yes ・Shower: Yes (paid / 800 yen per group) *There is only one shower, so please let us know in advance if you would like to use it. ・Loyly: Yes (self-loyly) ・Heat source: Firewood / Electricity *You cannot choose one or the other. You can use the sauna that is available at the time you wish to use it. (Items to bring) ・Change of clothes ・Clothes that you don't mind getting wet (T-shirt, shorts, swimsuit, etc.) *Bath towels and face towels are provided.

• Pickup Service
• For Rainy Days

• Age 1～Age 80
• 2～3 hours

Perfect Customized Mini Yoga Retreat for you / with your friends, your family…Private Yoga class in a Japanese style tatami room .Yoga class is all levels.And you can biring your kids.

• Pickup Service
• For Rainy Days
• For Groups

• Age 1～Age 80
• 1～2 hours

Perfect Customized Mini Yoga Retreat for you / with your friends, your family…Private Yoga class in a Japanese style tatami room .Yoga class is all levels.And you can biring your kids.

• Pickup Service
• For Rainy Days
• For Groups

• Age 1～Age 80
• 1～2 hours

Perfect Customized Mini Yoga Retreat for you / with your friends, your family…Private Yoga class in a Japanese style tatami room .Yoga class is all levels.And you can biring your kids.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 99
• 2～3 hours
• 18:30 / 20:00 / 21:30

You don't have to choose just one thing Wellness tourism (mental health) and health tourism (physical health) are hot topics around the world. You don't have to choose just one thing. You can experience both at Open Air Massage.

• Pickup Service
• For Rainy Days

• Age 6～Age 99
• 2～3 hours
• 18:30 / 20:00 / 21:30

You don't have to choose just one thing Wellness tourism (mental health) and health tourism (physical health) are hot topics around the world. You don't have to choose just one thing. You can experience both at Open Air Massage.

• Pickup Service
• For Rainy Days

• Age 6～Age 99
• 2～3 hours
• 18:30 / 20:00 / 21:30

You don't have to choose just one thing Wellness tourism (mental health) and health tourism (physical health) are hot topics around the world. You don't have to choose just one thing. You can experience both at Open Air Massage.

• Pickup Service
• For Rainy Days

• Age 6～Age 80
• 1～2 hours /2～3 hours

It is a Japanese-style healing place Wa no Kuni. Relaxing experience of ear cleaning and oil massage in a calming Japanese style shop! Please spend a relaxing time in a comfortable Japanese-style shop. Please drop in to heal the fatigue of your trip!

• For Rainy Days

• Age 6～Age 80
• Within 1 hour /1～2 hours

It is a Japanese-style healing place Wa no Kuni. Experience the relaxation of aroma oil massage in a calming Japanese-style shop! Please spend a relaxing time in a comfortable Japanese-style shop. We also have other menus such as ear cleaning and massage. Please drop in to heal the fatigue of your trip!

• For Rainy Days

• Age 6～Age 80
• 1～2 hours /2～3 hours

It is a Japanese-style healing place Wa no Kuni. A relaxing experience of ear cleaning and massage in a calming Japanese-style shop! Please spend a relaxing time in a comfortable Japanese-style shop. We also offer oil foot and full body aroma oil massage. Please drop in to heal the fatigue of your trip!

• For Rainy Days

• Age 1～Age 80
• 1～2 hours

Perfect Customized Mini Yoga Retreat for you / with your friends, your family…Private Yoga class in a Japanese style tatami room .Yoga class is all levels.And you can biring your kids.

• Pickup Service
• For Rainy Days
• For Groups

• Age 12～Age 65
• Over 6 hours on the day

Nature SUP in full of Zushi coast Cruising and now, adult of the gas SUP Yoga set plan! Cruising in the calm sea will be healed very much. How to hold the paddle, rowing way, straight ahead, please remember the safety and enjoyment of the sea while practicing the basic operations, such as change of direction. And now, adult care of SUP Yoga . Why do not you enjoy yoga while feeling the wave fluctuations on the board floating in the sea? SUP Yoga is a popular activity in Hawaii, combining stand-up paddle and yoga. Yoga while feeling the changing nature is a pleasant thing. A feeling of openness that can not be tasted in the studio, harmony with nature, and wave fluctuation. The two popular plan 1 Sun This good plan that can be enjoyed throughout! In this SUP Yoga experience, you will enjoy the best relaxation!

• For Rainy Days

• Age 18～Age 60
• 2～3 hours
• 09:45 / 10:00 / 10:15 / 12:00 / 12:15 / 12:30 / 14:15 / 14:30 / 14:45

A plan where you can casually enjoy the much-talked-about tent sauna experience. You can enjoy it not only in the middle of winter, but also during the hot summer season! Because the base temperature is high, the tent sauna heats up quickly and you can get into the zone in a short time. The tent sauna is set up on the beach in front of Lake Biwa, and you can jump into Japan's best cold water bath to cool down your heated body in an instant! Depending on your preference, the inside of the tent is a full-fledged high-temperature tent sauna, even though it is outdoors and the temperature is 80℃ to 110℃. The refreshing feeling of jumping into Lake Biwa is addictive fun!

• For Rainy Days

• Age 10～Age 70
• 1～2 hours

SUP YOGA in the sea of Okinawa Kohama Island! Drop the weight connected to the SUP YOGA board to the bottom of the sea in the shallow water where you can walk. Choose sandy ground as much as possible & shallow water, so don't be afraid to fall off the board! Even if your body is stiff or you don't have confidence in exercising, the poses will be decided according to the customer, so you can experience it without falling down! Let's taste the best luxury floating on the sea beyond imagination. ~Experience Flow~ (Example) 9:00 Pickup We will pick you up at the designated location. 9:10 Arrive at the arrival point and wear a life jacket and marine shoes. Before going out to sea, we will explain how to row, how to ride, wind and safety, and be ready! 9:20 Start adventure in the sea on SUP! Sit down at your pace and start with a simple pose. Once you get used to it, challenge standing poses and poses that require a little balance! 10:40 End, end of the experience on land! Finally, it's OK to try rowing a little SUP, take pictures, and relax a little on the beach! After easily dropping the sand, get in the car and head to the designated dissolution location. 11:00 End & disband! Send it to your desired dissolution place, send a photo and disband!

• Pickup Service
• For Rainy Days

• Age 12～Age 65
• 2～3 hours
• 11:00 / 14:30

A SUP yoga experience in the shallow, calm sea that is easily accessible from the city center. Even those who are new to Yogamo SUP can participate. Of course, this menu is very popular among experienced studio users and yoga instructors. After a brief explanation of the experience and a lecture on how to use SUP, we will head out to sea. Of course, you may end up diving into the sea! Of course it's okay if you fall. Our staff will also support you. Relax your shoulders and enjoy a full body workout. - 10 seconds to the sea - 15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" - Even first-timers and those who are not confident in swimming can feel free to participate (original buoyancy bodies are also available) - Individuals are welcome and the number of participants is small, so you can feel safe and secure.If the weather is nice, you can see Enoshima and Mt.Fuji.The changing room is fully equipped with bath towels and has plenty of amenities.A free drink will be provided after the experience.

• For Rainy Days