Sports/Fitness in Japan Page 10

• Age 0～Age 100
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

The photogenic flower foot bath and foot massage has become a hot topic among women on social media. It is a new style of foot bath that expresses the fragrance and beauty of Japan's four seasons, as well as the spirit that Japanese people hold dear. After the foot bath, please enjoy a relaxing Arashiyu original long course foot massage (35 minutes) using bamboo.

• For Rainy Days
• For Family

• Age 5～Age 100
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

You can enjoy a luxurious foot bath with the aroma of green tea leaves. The green tea foot bath is full of catechins, which have skin-beautifying and antibacterial properties. After the foot bath, please enjoy a relaxing 15-minute Arashiyu original foot massage using bamboo.

• For Rainy Days

• Age 5～Age 100
• 1～2 hours
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

Senses All It is foot bath which you can enjoy by watching with the scent of Japan and eyes. It is a new style footbath that expresses the Japanese scent of fragrance and beauty every season, and foot bath which you can feel the spirit that Japanese people cherish. After the footbath, please enjoy the romashian original foot massage using bamboo relaxedly.

• For Rainy Days

• Age 0～Age 100
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

Senses All It is foot bath which you can enjoy by watching with the scent of Japan and eyes. It is a new style footbath that expresses the Japanese scent of fragrance and beauty every season, and foot bath which you can feel the spirit that Japanese people cherish. After the footbath, please enjoy the romashian original foot massage using bamboo relaxedly.

• For Rainy Days
• For Family

• Age 18～Age 70
• Over 6 hours on the day
• 09:00

A new plan that you can enjoy all day long! I came to Amami Oshima in winter, but the sea is rough and I have nothing to do! It's the perfect plan for those times. Of course, this tour is also recommended for sunny summer days! The e-bike, which is currently a hot topic, is an excellent product that allows you to easily sit down and climb steep slopes! Even those who are not confident in their physical strength can participate with confidence. Depending on the day's weather and the customer's physical strength, the guide will flexibly decide the course, such as a forest or coastal course. You can take pictures in the jungle, go down to the stream or the cobalt blue sea, and enjoy it freely! Move to the mangrove with a guide car! "Forest sunken in the sea" is exactly the atmosphere of the jungle. Let's enjoy the jungle cruise by canoe! Since the whole process is guided, you can leave the details to the guide and enjoy it to your heart's content!

• Age 18～Age 70
• 1～2 hours
• 09:00 / 14:00

[This is the recommended plan for winter! ] It is a tour that goes around the forest and sea of Amami Oshima with an electric assist bicycle "e-bike" that can easily climb slopes! When you cycle, your body warms up! It is the best tour to experience the nature of Amami! [The charm of Amami Oshima that you can feel on this tour] Amami Oshima is an island that is said to have a short daylight hours in Japan, and the annual rainfall is 3,000mm. The forests of Amami Oshima, nurtured by a large amount of rain, are always overflowing with abundant water, and the greenery shines brightly, preserving its primeval appearance. In addition, nutrients from the forest flow to the sea, nurturing the richness of the sea. A tour where you can see and learn about the richness of both the forest and the sea. [Recommended points for this tour]・Let's go see the forest and sea of Amami Oshima by e-bike!・You can enjoy the unique natural atmosphere of the island with an e-bike that you cannot feel by car!・There are plenty of sights and photo spots along the way!・Enjoy cycling itself with an e-bike!・E-bike beginners are welcome! Instructors will always support you!・Cycling on rainy days is surprisingly fun! ?

• Age 8～Age 80
• 1～2 hours
• 08:00 / 08:30 / 09:00 / 09:30 / 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30

Up in the car until the Shiretoko Pass at an altitude of 740m, it is an active tour that down by bicycle. Because physical strength is not required, you can enjoy the women and nature of easily Shiretoko in children. If you add a trekking and hiking in the option, you can still enjoy a rich and beautiful Hokkaido wilderness. Let's enjoy the downhill while taking photos.

• Age 10～Age 70
• Over 6 hours on the day
• 08:00 / 08:30 / 09:00 / 09:30 / 10:00

This is an eco-friendly one-day tour of Shiretoko's most famous scenic spots: the Shiretoko Five Lakes, Furepe Falls, and Shiretoko Pass. The tour is conducted on e-bikes due to the many ups and downs, but it still requires some physical strength, so it is recommended for those who normally enjoy long cycling trips. The tour includes 3km and 3 hours of trekking at the Shiretoko Five Lakes and 2km and 1 hour of trekking at Furepe Falls. Lunch at the Shiretoko Five Lakes is included in the price.

• Age 3～Age 100
• 1～2 hours
• 19:00 / 20:00

Women's Powerlifting Asia's 2nd titleAll Japan Bodybuilding 2nd placeBikini Fitness champion, many prizesRing GirlcosplayersMartial artsProfessional wrestlingThis is a pairstrength training by Tomoko Iwai, a personal trainer who can handle anything.We don't have machines in our gym, so Tomoko's personal trainer applies the load to her guest.Tomoko is a powerlifting champion, so she can handle male guests as well.This is a great way to get a good workout or to push yourself while traveling.Women's Powerlifting Asian 2nd place Japan Bodybuilding 2nd place Bikini Fitness 1st place This is a pair of muscle training by Tomoko Iwai, a personal trainer who can do all kinds of things, including winning ring girls, martial arts, and professional wrestling. Our gym doesn't have any machines, so trainer Tomoko puts stress on the guests for strength training. Trainer Tomoko is a powerlifting champion, so she can accommodate male guests as well. It can be used to relieve lack of exercise or for catch-up training while traveling.

• Age 4～Age 100
• 2～3 hours
• 07:00 / 09:30 / 12:00 / 14:30 / 17:00

This is a tour where you can fully enjoy the outdoors unique to the city, aiming for a point where you can see the upside-down Sky Tree while rowing leisurely. Let's start with this tour! There are many people in Adventure Magic's canoe tours use stable two-person folding kayaks and recreational kayaks. Beginners, of course, are enjoyed by a wide range of age groups, from 4 years old to grandma. Why don't you make wonderful memories with your family, couples, and friends with a special kayaking experience while watching the Tokyo Sky Tree?

• For Rainy Days

• Age 18～Age 65
• Over 6 hours on the day
• 09:30 / 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00

RIDEAWAY is a road bike and cross bike rental service located on the Tamagawa Cycling Road. We currently have a wide variety of 23 cross and road bikes available, and we look forward to having you ride them. Our store is located within a 3-minute walk from Nakanoshima Station in Tama Ward, Kawasaki City, and our staff is on-site, regularly holding beginner seminars and cycling tours. The Tamagawa Cycling Road is easily accessible from the store, so it is recommended for those who want to enjoy a leisurely day of cycling or just a short ride. It is also close to tourist spots such as Jindaiji Temple and Takahatafudoson, so it is also recommended for those who want to enjoy sightseeing.

• Age 12～Age 90
• 2～3 hours
• 09:00 / 13:00

He has also appeared in various media! This is the ultimate samurai experience supervised by Machii Isao, the world's best iaido master, who is also known for his iaido-slash technique using 6mm BB bullets flying at high speed. The instructor will be a Shushin-ryu iaido-hiho-denshi holder. In the historic and venerable grounds of Tada Shrine, you can learn the etiquette and history of ancient samurai, experience samurai martial arts, learn the structure of Japanese swords and the correct way to use them, and gain a wealth of knowledge about samurai and Japanese swords. After dressing in training clothes and learning samurai martial arts, you will be given the opportunity to stroll around part of the grounds of Tada Shrine while wearing your sword. *Due to the guidance of the Agency for Cultural Affairs and the National Police Agency, this plan does not provide instruction on how to try out Japanese swords to anyone other than disciples.

• Pickup Service
• For Rainy Days
• In Door Activity
• For Groups

• Age 12～Age 65
• 1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day

Cycle to the popular photogenic spot "Metasequoia Avenue"! Fresh greenery in early summer, red leaves in autumn. Enjoy the beauty of each season. Enjoy comfortable touring on a mountain bike from the famous brand GT! ~Experience flow~ ① Gathering / Reception Please gather and complete the reception. * Check the terms of use and fill in the application form. ② Explanation We will explain the precautions and mountain bikes. ③ Free time (up to 6 hours and 30 minutes) You can enjoy the popular photogenic spot "Metasequoia Avenue" and cycle freely through the nature of Makino. * No staff accompaniment during free time ④ Return Please return by 5:00 p.m. ⑤ Disbandment After the experience is over, you will be disbanded. * The above flow is a guideline. Please note that the flow may change depending on the situation on the day.

• For Groups

• Age 8～Age 70
• 2～3 hours /5～6 hours
• 09:30

Why not try a new adventure in one of Japan's most scenic spots, Shosenkyo? This area is crisscrossed with the approach to Kanazakura Shrine and daily life roads, and there is an old mountain path called "Mugizaka Road". This is a new mountain bike tour that uses this road as the stage, where you can put your mountain bike on the Shosenkyo Ropeway and enjoy a trail ride from the top of the mountain. Once you get on the ropeway, it's only a 5-minute ride to the summit station. From the top of the mountain, you can enjoy a spectacular view of Mt. Fuji and the Southern Alps mountain range. Experience the ancient roads that connect rich nature and history with ease and exhilaration on the latest E-MTB (electrically assisted mountain bike). From beginners to advanced riders, all levels can safely enjoy mountain bike riding on mountain trails. In addition to mountain bike skill training and route guides, our staff who are familiar with the local area will carefully explain the forests, history, and local information according to your request. Of course, please feel free to consult us about the fun of after-ride, such as local hot springs, meals, and souvenirs. [What is E-MTB (electrically assisted mountain bike)? 】Just by pedaling lightly, you can exert more than twice the force of your legs, so you can move forward easily. It's such an easy bike that you can easily talk even when climbing. The idea that "climbing a bike is tough" is now a thing of the past. Please enjoy this new sensation. 【What is included in the price】Rental fee (E-MTB, helmet, protector, gloves), guide fee, transportation fee, drink fee, environmental maintenance and management cooperation fee *5,000 yen discount if you bring your own mountain bike (If the bike you bring is poorly maintained or not suitable for serious off-road riding, we may refuse to allow you to use it.) 【Not included in the tour price】Meals, insurance 【Insurance fee】 600 yen 【Participation conditions】 ・ Elementary school students and 125 cm or taller ・ Able to ride a bicycle * Tour content and required time may change significantly depending on the skills of the participants. 【Minimum number of participants】 1 person

• For Groups

• Age 2～Age 100
• 2～3 hours
• 09:00 / 10:15 / 14:00

Passing through the elegant old town of Hida Furukawa and slowly passing through the rural villages, you will see beautiful Satoyama gradually. In many places that can only be seen on this tour, there are cultures and cultures that people have inherited. It is a tour that does not appear in the guidebook and feel the beauty of everyday life.

• For Rainy Days

• Age 12～Age 65
• 2～3 hours
• 10:30 / 13:30

Why do not you enjoy yoga while feeling the wave fluctuations on the board floating in the sea? SUP Yoga is a popular activity in Hawaii, combining stand-up paddle and yoga. Yoga while feeling the changing nature is a pleasant thing. A feeling of openness that can not be tasted in the studio, harmony with nature, and wave fluctuation. In this SUP Yoga experience, you will enjoy the best relaxation!

• For Rainy Days

• Age 12～Age 75
• Within 1 hour /1～2 hours
• 13:00 / 15:00 / 17:00 / 19:00

I'm interested in Kyudo. But I feel that archery (Kyudo, Yabusame) is too difficult to do all at once. I'd like to try shooting a bow for now. I've tried shooting at other archery ranges, but I can't hit the target. I want to get a little better. For those of you who feel this way, we will teach you the principles of the bow, how to aim, tips for hitting the target, how to shoot, and other basic techniques according to your purpose, whether you want to start shooting at a shihan-teki or want to shoot a o-yumi in the future. It uses a shorter and weaker bow than Kyudo, so even beginners can enjoy it, but it is deep and even serious archers will be satisfied as you can aim at targets at the official distance of shihan-teki competitions.

• In Door Activity

• Age 10～Age 100
• Over 6 hours on the day

Ordinary "trekking" 's not enough people absolutely recommended! Ridge of rock (Iwaryo) aims to top while being secured with a rope! Activity that MIX "rock climbing" and "trekking", "Rock Trek"! If you want to also bite a little "rock climbing", it recommended a thrilling "trekking" for those of you wish! ★ is a grade-up course of VER-1 ※ 8 May, snow season is excluded

• Pickup Service
• For Groups

• Age 10～Age 100
• Over 6 hours on the day

I wanted to try the rock climbing is the perfect tour for those opportunity was not until ... now. Equipment, we have prepared please come in "hot heart" one! A sense of accomplishment and exhilaration that does not taste indoors! ★ "I'm a beginner want to climb the outside rock! Recommended activities for those who say "! Outside rock debut! Ideal for those who aim to "de-mountain Girl," "Climbing women" ★ [is grade-up course of VER-1! ] ※ 8 May, snow season is excluded

• Pickup Service

• Age 0～Age 100
• 2～3 hours /3～4 hours /4～5 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Opened in April 2016! We are a bicycle rental shop in Otaru, Hokkaido. Kitarin is the shop you can see on your left after exiting the entrance of Otaru Station. The store manager, an Otaru guide master, may assist you with your planned route for the day with an original map.

• For Groups
• For Family

• Age 4～Age 80
• Within 1 hour

The very popular sea sup yoga. Even if it's your first time doing yoga, don't worry. Would you like to refresh yourself in nature? If the weather is nice, you can also see Mt. Fuji. It starts with simple stretches, so you don't have to worry about any exercise experience. Almost everyone makes their yoga debut through SUP Yoga! ︎The second half is a balance pose, and once you get used to it, try a standing pose. It's okay even if you have no exercise experience! Yoga performed in nature is liberating and exhilarating.

• Age 18～Age 65
• 2～3 hours
• 14:00

This plan is centered around Nakanoshima Park. The bicycle ride takes about an hour. After the bicycle tour, you will actually wear a kimono and experience being a samurai or ninja. Enjoy Osaka by bicycle! A local guide born and raised in Osaka will guide you to fun and unique spots. We will not only provide you with sightseeing, but also a special experience where you can enjoy the city of Osaka with all your senses. The bicycles used on the tour are from "PALMGARAGE", which was founded in 1976. With a comfortable ride and stylish design, the journey itself is fun. The course not only takes you around parks, temples, and shopping streets, but also includes activities unique to Osaka, such as pottery experience. Discover the new charms of Osaka and make unforgettable memories! We will be conducting a monitor tour in preparation for the full start in April. Please come and make some fun memories!

• For Rainy Days
• In Door Activity

• Age 18～Age 65
• 3～4 hours
• 10:00

This plan is centered around Osaka Castle. The bicycle ride will take about 2 hours (3.5 hours in total). Let's enjoy Osaka by bicycle! A local guide born and raised in Osaka will guide you to fun and unique spots for a special experience that is unique to the local area. It is not just a sightseeing, but a special experience that allows you to enjoy the city of Osaka with all your senses. The bicycles used on the tour are from "PALMGARAGE", which was founded in 1976. With a comfortable ride and stylish design, the movement itself is fun. The course not only takes you around parks, temples, and shopping streets, but is also full of activities unique to Osaka, such as pottery experiences. Discover the new charms of Osaka and make unforgettable memories! We will be conducting a monitor tour in preparation for the full-scale start in April. Please come and make some fun memories!

• For Rainy Days

• Age 10～Age 100
• Over 6 hours on the day

The course, will be the contents of the "Experience Tour" rather than "training" format. If you got addicted to rock climbing, it is a tour of the subject. Unlike the ver-1, ver-2, the slopes, even slope becomes steeper, than ever advanced sense, stance also becomes finer, is some resistance plenty. Throughout the day, it is thoroughly opposed to training courses and rock From our experience the ver-1, ver-2 ※, please join us! ※ 8 May, snow season is excluded

• Pickup Service

• Age 12～Age 75
• Over 6 hours on the day
• 09:00

This [Full-Day Enjoyment Course] is a cycling tour that takes you down the 25km stretch from Mino Shiratori Station on the Nagaragawa Railway, famous for its beautiful train window views, to Gujo Hachiman Station, with a guide, while enjoying the majestic flow of the clear Nagaragawa River. First, take your bike on the train and enjoy the train ride. The idyllic scenery from the train window will soothe you! When you were a child, did you ever go on an adventure, thinking about going as far as you could by bicycle? Return to that childhood and ride your bike leisurely along country roads. Since you ride along the river, it's basically a downhill road. It's a good workout. Stop at Shiratori Shrine to pray for a safe journey, stop at a roadside station, and have a barbecue with all the participants right next to the river for lunch! Stop at a hot spring to soak your feet in a foot bath as you cycle down the 25km stretch to Gujo Hachiman! Get away from the city and enjoy the sounds of the river, birds chirping, and insects in the great outdoors to refresh your mind! After the tour, we recommend that you relax at a nearby hot spring (Yamato Onsen, etc.)!

• Age 15～Age 100
• 3～4 hours
• 08:45 / 12:45

Cycle leisurely on an e-bike through the great outdoors while listening to the murmuring of the river. The bike is electrically assisted (list price 380,000 yen), so you can easily climb uphill. Feel the charm of Gujo, the charm of Japan, and the charm of great nature with your whole body.

• Age 12～Age 70
• 4～5 hours
• 09:30 / 10:30

Eバイクを使ったセルフガイドツアーです。 日光自然博物館を出発し、中禅寺湖畔のカフェや文化施設・景勝地を巡る、最もライトで気軽に参加しやすい コースとなります。 まずは英国大使館別荘＆イタリア大使館別荘を見学し、中禅寺湖畔をサイクリング して、中禅寺金谷ホテルのカフェ「コーヒーハウスユーコン」や向かいの中禅寺湖 畔ボートハウスで一服。 さらに進んで竜頭ノ滝の迫力ある流れと、茶屋での抹茶や 団子・食事等を楽しんだら、折り返して再び中禅寺湖畔を走り、日光自然博物館へ戻ります。 もちろん、途中で他の飲食店や施設に立ち寄りもOKです。 ★セルフガイドＥバイクツアーとは レンタルする自転車（Ｅバイク）と専用ナビゲーション機器を使って、ツアーごとに決められたルートを、お客様ご自身（ガイドなし）でサイクリングしていただく「セルフガイド形式」のサイクリングツアーです。 ★セルフガイドEバイクツアーを楽しむ ご家族やお仲間と、プライベートで自由なサイクリングに出かけましょう！ 専用ナビゲーションが案内してくれるから、道に迷う心配はありません。 国立公園内の観光スポットへの立よりや、休憩、お食事、お買い物なども、自由に気兼ねなくお楽しみください。 ★ツアーご参加の流れ ①ご予約 ・事前に必ずご希望のツアーをご予約ください。 　　↓ ②当　日 ・当日はツアーの発着地に開始時間までにお越しください。 ・参加受付完了後、ルート説明、Eバイクの使い方、ナビゲーション機器の使い方を説明します。 　　↓ ③サイクリング中 ・ルート選択は、専用ナビゲーション機器による案内に従ってください。 ・絶景やサイクリング、グルメ、ハイキング等を楽しんでいただき、終了時刻までに発着地にお戻りください。 ・ツアーごとにおすすめルートが設定されていますが、制限時間までに発着地に戻れれば大丈夫です。 　立ち寄り先や休憩も自由に決められるので、お客様のペースでサイクリングできます。 ・ツアー中のトラブルやお困りごとは、遠慮なくスタッフにご連絡ください。 　　↓ ④帰着・終了 ・発着地に戻ったら、レンタル品ご返却いただきツアー終了です。　

• For Groups

• Age 12～Age 70
• 4～5 hours
• 09:30 / 10:30

※※This tour is scheduled to start in late April※※This is a self-guided tour using an E-bike. Focusing on the history and culture of Oku-Nikko, which was the most sacred place for Shugendo in eastern Japan, we will visit temples, shrines and scenery related to the founding of Nikko. An adventure travel course that combines cultural experiences and challenging activities, including a long hill climb to see the superb view of Lake Chuzenji. ★ What is a self-guided E-bike tour? Using a rental bicycle (E-bike) and a dedicated navigation device, we offer a "self-guided" tour where you can cycle the route determined for each tour by yourself (without a guide). It's a cycling tour. ★Enjoy a self-guided E-bike tour Let's go on a private and free cycle with your family and friends! A dedicated navigation guide will guide you, so you don't have to worry about getting lost. Feel free to stop by sightseeing spots in the national park, rest, eat, shop, etc. ★Flow of tour participation ① Reservation ・Please be sure to make a reservation for the desired tour in advance. ↓ ② On the day of the tour, please come to the departure and arrival point of the tour by the start time.・After completing registration, we will explain the route, how to use the E-bike, and how to use the navigation equipment. ↓③When choosing a route while cycling, please follow the guidance provided by the dedicated navigation device.・Enjoy the spectacular scenery, cycling, gourmet food, hiking, etc., and return to the departure/arrival point by the end time.・Recommended routes are set for each tour, but as long as you can return to the departure and arrival points within the time limit, you should be fine. You can freely decide where to stop and rest, so you can cycle at your own pace.・Please feel free to contact the staff if you have any troubles or problems during the tour. ↓④Return/end/Once you return to the place of departure and arrival, return the rental items and the tour ends.

• For Groups

• Age 13～Age 80
• 4～5 hours

"Mikata Five Lakes" are five lakes with five different colors. A 30km bicycle ride around the lake is called Gokoichi. We will guide you around Gokoichi on a rental bicycle. We will show you the highlights and recommended photo spots of each lake. Lunch is also included, which is recommended by the guide. If you cancel in the event of rain, we will refund the full amount. ~Experience flow~ ① Reception Check in at the tourist information center inside JR Mihama Station. We will decide on a rental bicycle and inform you of the itinerary for the day and precautions. ② Let's Cycling Start with the guide ③ Rest, photos, and shopping along the way We will take a break at the highlights and photo spots. You can also buy souvenirs along the way. ④ Lunch We will have a lunch recommended by the guide.

• Age 13～Age 65
• 3～4 hours
• 09:00 / 10:00

This is a tour that rides around the Nikko World Heritage Site and Oku-Nikko (National Park) area on an electrically assisted bicycle. Experts will accompany you to explain the history, geography, and nature of Nikko, allowing you to discover aspects of Nikko that you have never noticed before. Tea breaks and local gourmet food are also included in the guide. In case of rain, the tour can be changed to a walking or car tour. This tour is for people who like to ride bicycles. ~Experience flow~9:00 Meeting and explanationMeet at the scheduled departure point, explanation of the tour, confirmation of how to handle bicycles and traffic laws12:00 LunchA lunch break is planned during the tour14:00 EndReturn to the departure point and disband.

• For Rainy Days
• For Groups