Sports/Fitness in Japan Page 9

• Age 18～Age 65
• 3～4 hours
• 10:00

This plan is centered around Osaka Castle. The bicycle ride will take about 2 hours (3.5 hours in total). Let's enjoy Osaka by bicycle! A local guide born and raised in Osaka will guide you to fun and unique spots for a special experience that is unique to the local area. It is not just a sightseeing, but a special experience that allows you to enjoy the city of Osaka with all your senses. The bicycles used on the tour are from "PALMGARAGE", which was founded in 1976. With a comfortable ride and stylish design, the movement itself is fun. The course not only takes you around parks, temples, and shopping streets, but is also full of activities unique to Osaka, such as pottery experiences. Discover the new charms of Osaka and make unforgettable memories! We will be conducting a monitor tour in preparation for the full-scale start in April. Please come and make some fun memories!

• For Rainy Days

• Age 10～Age 80
• 1～2 hours

Nordic walking involves walking with special poles in both hands. It is a fitness sport that is said to be effective for rehabilitation and weight loss because it is a full-body exercise that puts less strain on the knees. The walking course is within Noshiro City, but the course changes on each day, and the course includes the city's erosion control forest "Kaze no Matsubara" (a pine forest with a total length of 14 km from north to south), Noshiro Park, and Noshiro's "town center". Enjoy the city of Noshiro while walking. Special poles for Nordic walking are included in the experience fee, so you do not need to prepare poles. *Please wear comfortable clothes on the day. Since you will be holding the poles, it is convenient to carry luggage in a backpack or shoulder bag that leaves both hands free. It is also convenient to bring gloves or work gloves (the poles are fixed to the hands with bands to prevent the bands from rubbing against the hands). *Members of the "Shirakami Nordic Walking Club", which is based in Noshiro City, will also walk with us. ◆Meeting place: Noshiro City Tourist Information Center (inside JR Noshiro Station) ◆Meeting time: 9:10 9:20~ Warm-up 9:30 Depart for Nordic walking in Noshiro City 11:00 Return ~ Cool down (stretch after exercise) and then disband

• For Rainy Days
• For Groups

• Age 12～Age 100
• 2～3 hours
• 11:00

Sound bath experience overlooking the ocean – relax your mind and body Description: We will guide you through a soothing sound bath experience in a music studio overlooking the ocean in Beppu. Enjoy a deep healing time with sound vibrations and relaxing melodies. First, we will serve you hot tea to create a calm atmosphere. Then, lie down on your yoga mat, close your eyes and let yourself go on a journey of sound. Instruments used are: • 432Hz handpan • 528Hz gunk drum • Crystal bowls • Tibetan singing bowls • Tingsha • Didgeridoo • Koshi chimes • African shakers • Guitar, ukulele No experience in music or meditation is required. Language anxiety is no problem. Relax and enjoy the experience at your leisure. After the session, we will recommend Beppu's famous hot springs for you to relax even more. Let's enjoy a healing time in Japan together. We look forward to seeing you! Other points to note: • Flexible start times • Yoga mats, blankets, and instruments all provided • Private sessions available for individuals or small groups

• For Rainy Days

• Age 5～Age 70
• 3～4 hours

[Activity Overview] On-site Assembly Plan [Plan Overview] On-site assembly plan is a plan where our staff will visit the location specified by the customer and will set up and clean up the tent sauna. There is no need to worry about meeting and disbanding on-site. You can use it for as little as 3 hours at a low price. [Recommended points] ・Lowest price in the industry ・No need for sauna professionals to assemble and clean up [Itinerary] Set up and dismantle 1 hour before and after the time of use [Required time] 3 hours or more [Pick-up] None [Included] ・Tent sauna ・Stove ・Sauna stones ・Chairs in the tent (2 for 4 people) ・Totonoi chairs (2) ・2 sauna beds ・RENTO aroma oil The above can be used at no additional charge. [Necessary items] Sauna goods such as swimsuits [Notes] Please be careful not to get injured or dirty the area during use.

• For Rainy Days
• For Groups

• Age 15～Age 80
• 4～5 hours

It is a tour that enjoys both kayak and bike. Ride the sea with kayak and run the land by bike. Cycling while watching the route that I rowed has a different pleasure from just cycling.

• Age 12～Age 60
• 2～3 hours
• 09:00 / 12:00 / 15:00

[Dates] March to November [Details] Closed days: Irregular [Time required] From meeting to disbanding: Approximately 2.5 hours ① 9:00-11:30 ② 12:00-14:30 From October 11th to November 30th, the times are as follows: ③ 9:30-12:00 ④ 13:00-15:30 *Please contact us if you are coming by bus on the day. [Participation fee] For 2 or more participants, 8,000 yen per person For 1 person, 10,000 yen [Conditions for participation] - Must be over 150cm tall and in good physical and mental health - Pregnant women cannot participate. - Minimum number of participants: 1 person - * Must be able to cycle for around 1 hour and 30 minutes (some ups and downs, gravel roads) [Pick-up and drop-off] None

• Age 8～Age 80
• 1～2 hours
• 08:00 / 08:30 / 09:00 / 09:30 / 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30

Up in the car until the Shiretoko Pass at an altitude of 740m, it is an active tour that down by bicycle. Because physical strength is not required, you can enjoy the women and nature of easily Shiretoko in children. If you add a trekking and hiking in the option, you can still enjoy a rich and beautiful Hokkaido wilderness. Let's enjoy the downhill while taking photos.

• Age 10～Age 70
• Over 6 hours on the day
• 08:00 / 08:30 / 09:00 / 09:30 / 10:00

This is an eco-friendly one-day tour of Shiretoko's most famous scenic spots: the Shiretoko Five Lakes, Furepe Falls, and Shiretoko Pass. The tour is conducted on e-bikes due to the many ups and downs, but it still requires some physical strength, so it is recommended for those who normally enjoy long cycling trips. The tour includes 3km and 3 hours of trekking at the Shiretoko Five Lakes and 2km and 1 hour of trekking at Furepe Falls. Lunch at the Shiretoko Five Lakes is included in the price.

• Age 12～Age 100
• 2～3 hours
• 10:00 / 14:00

It is a new tour that you can enjoy a road bike tour of popular number one cycling frontier Hokkaido on cycling tour of Hokkaido. Aggregation and dissolution will be Sapporo cycling tour station in front of JR Ainosato Park station. Sapporo Enjoy spectacular scenery that does not seem to be in the vicinity & enjoy comfortable back road cycling!

• For Rainy Days
• For Groups

• Age 18～Age 65
• Over 6 hours on the day
• 09:30 / 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00

RIDEAWAY is a road bike and cross bike rental service located on the Tamagawa Cycling Road. We currently have a wide variety of 23 cross and road bikes available, and we look forward to having you ride them. Our store is located within a 3-minute walk from Nakanoshima Station in Tama Ward, Kawasaki City, and our staff is on-site, regularly holding beginner seminars and cycling tours. The Tamagawa Cycling Road is easily accessible from the store, so it is recommended for those who want to enjoy a leisurely day of cycling or just a short ride. It is also close to tourist spots such as Jindaiji Temple and Takahatafudoson, so it is also recommended for those who want to enjoy sightseeing.

• Age 4～Age 80
• 1～2 hours
• 10:00 / 11:30 / 13:30 / 15:00

Ride a water tuber and enjoy water attractions! Run around and relieve stress! ◎There are clean shower rooms and shower rooms◎◎You can enjoy the outdoor pool in the facility at any time before or after the experience (summer only)♪◎The experience fee includes facility usage fees, parking fees, etc., so no additional fees are required. !

• For Rainy Days