[Akita, Noshiro] Exercise and refresh your whole body with Nordic walking! A walking experience that puts less strain on your knees using special poles

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Map / access information / Provide：NPO法人能代観光協会

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Beginners welcome - First try
Empty-hands OK
Solo participant
Operate rain or shine
Children welcome

Possible number of bookings

1～
Participating age

10Age ～ 80 Age
Duration

1～2 hours

Plan description

Nordic walking involves walking with special poles in both hands. It is a fitness sport that is said to be effective for rehabilitation and weight loss because it is a full-body exercise that puts less strain on the knees. The walking course is within Noshiro City, but the course changes on each day, and the course includes the city's erosion control forest "Kaze no Matsubara" (a pine forest with a total length of 14 km from north to south), Noshiro Park, and Noshiro's "town center". Enjoy the city of Noshiro while walking. Special poles for Nordic walking are included in the experience fee, so you do not need to prepare poles. *Please wear comfortable clothes on the day. Since you will be holding the poles, it is convenient to carry luggage in a backpack or shoulder bag that leaves both hands free. It is also convenient to bring gloves or work gloves (the poles are fixed to the hands with bands to prevent the bands from rubbing against the hands). *Members of the "Shirakami Nordic Walking Club", which is based in Noshiro City, will also walk with us. ◆Meeting place: Noshiro City Tourist Information Center (inside JR Noshiro Station) ◆Meeting time: 9:10 9:20~ Warm-up 9:30 Depart for Nordic walking in Noshiro City 11:00 Return ~ Cool down (stretch after exercise) and then disband

An instructor will guide and accompany you

The instructor will teach you everything from how to hold the poles to how to walk, so even beginners are welcome to join. *There is a participant age limit, but participants must be at least 130cm tall (due to the length of the dedicated poles).

The course will change depending on the date of participation.

The courses change depending on the season and theme, such as courses that let you feel nature or courses through the city.

With souvenirs

Comes with souvenirs such as mineral water sourced from the foot of the Shirakami-Sanchi World Heritage Site.

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Supported language: English

About fees

Basic fee

※The list price includes tax.
※The above price is a basic fee.
※Fees may vary depending on schedule, please check the fee displayed after selecting the date.

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Payment methods	Online payment
Display of the Specified Commercial Transactions Act	Display of the Specified Commercial Transactions Act
Reservation cancellation fee generation date	Cancellation fee will be charged from 0 days before the event date.
About cancellation	お客様都合によるキャンセルの場合は以下のキャンセル料を申し受けます。・参加日の前日まで：無料・参加当日、又は無連絡不参加：100％
About event termination	少雨決行　※荒天時は中止となる場合がございます。

Detailed information of this plan

Required minimum number of participants	1 Person(s)
Possible number of bookings	1～
About duration	1～2 hours Noshiro City Tourist Information Center (inside JR Noshiro Station) [Meeting time 9:10] 9:20~ Warm-up Departure around 9:30 Nordic walking in Noshiro City Around 11:00 Return to Noshiro City Tourist Information Center ~ Cool down (stretching after exercise) and then disband
Operating period	2025/1/01〜2025/10/31
Assembly time	Noshiro City Tourist Information Center (inside JR Noshiro Station) 9:10
Booking deadline	until 14:59 the day before

Changing room		Toilet
Shower		Parking
Locker

Dress code - Must bring items	歩きやすい服装、スニーカーなど、手袋（軍手）、雨天時はレインコート、両手の空くバッグ（リュック、ショルダーバッグ）でご参加ください。
About rental items	専用ポールレンタル料は体験料に含む

Other notifications	少雨決行・荒天時中止

Access - Map

14-40 Motomachi, Noshiro City, Akita Prefecture

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Assembly point

Noshiro City Tourist Information Center (inside JR Noshiro Station) 9:10

If you arrive by car

15 minutes from Noshiro Minami IC

If you arrive by train

JR Gono Line "Noshiro Station"

If you arrive by other means of transportation

Approximately 40 minutes by limousine taxi from Odate-Noshiro Airport. *Limos must be reserved by 17:00 the day before. For details, please see the Odate-Noshiro Airport website.