Sports/Fitness in Japan Page 5

• Age 0～Age 80
• 3～4 hours
• 09:00 / 13:00

Why not spend a special time just for you in the northern area of Amami Oshima? On a fully-private tour, you will visit hidden spots not on tourist maps, spectacular views from high ground, beautiful beaches, and more. We can also accommodate requests to visit famous places like Heart Rock and Ayamaru Cape. Enjoy a wonderful trip surrounded by nature, with captivating views, sounds, and breezes. Experience the charm of the island to the fullest. = Half-day plan = 9:00-12:00 13:00-16:00 = Full-day plan = 9:00-16:00

• Pickup Service
• For Rainy Days
• For Family

• Age 7～Age 70
• Within 1 hour
• 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00 / 18:30 / 19:00 / 19:30 / 20:00 / 20:30 / 21:00

Finally, a new sensation activity "SANDBOX" has opened on Izu Oshima! A sand bath using natural stone ceramic balls. (Also called a sand bath) A little different from a sauna, this sand bath uses "ceramic beads" that have excellent detoxifying effects. Ceramic beads are made by processing Amaterasu stone into ceramic balls with a diameter of 3 mm, baking them at a high temperature of 1000℃, and spreading them in the bathtub. Sand baths are attracting attention in the medical field for their ability to activate cells, improve skin beauty and weight loss, and relieve stiff shoulders, joint pain, and atopic dermatitis. Just 15 minutes in the bath will expel a large amount of sweat and waste products. Please experience the unique sensation of a sand bath, with your whole body pulsating.

• For Rainy Days

• Age 5～Age 99
• 2～3 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 15:30

★This is the only field archery field in the Chugoku-Shikoku region.You can enjoy both the same target archery as the Olympics and the field archery set up in the forest. ★We will go around the course while enjoying forest bathing and trekking. Let's shoot 3 arrows at a time at one target!・There are 9 to 12 levels of targets.・Recommended for relieving stress! There is also a lecture by a veteran instructor, so even beginners can enjoy it with peace of mind ♪ ・ Feel free to join us empty-handed! We have a wide range of rental items for children to the elderly.・The beautiful natural scenery of each season, such as cherry blossoms, hydrangea, and maple leaves, is also a highlight. Flow of the day: 1. Visit and reception 2. Matching rental archery equipment 3. Archery lessons ( Approximately 15 minutes) ④ Practice with target archery (approximately 15 minutes) ⑤ Field archery course (approximately 1 hour 30 minutes) ⑥ In the remaining time, you can continue shooting with target archery! ⑦ Dissolution * The above flow is a guideline. Please note that the flow may change depending on the situation on the day.

• In Door Activity
• For Groups

• Age 7～Age 60
• 3～4 hours
• 09:00 / 13:00

When you search Amami Oshima, you will come across the famous "Kinsakubaru Primeval Forest." However, on the other hand, the forest is becoming constantly filled with cars and people during the day. The Kinsakubaru Primeval Forest is wonderful, but our tours offer a unique, slightly different kind of primeval forest tour! 1. Trekking course to the virgin forest waterfall: A nature exploration that tickles your sense of adventure 2. Trekking to the virgin forest waterfall & being hit by the waterfall course: Experience the power of nature with your whole body Each course allows you to enjoy Amami's rich nature from a different angle. Please choose intuitively!

• Pickup Service
• For Rainy Days

• Age 5～Age 99
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

★This is the only field archery field in the Chugoku-Shikoku region.You can enjoy both the same target archery as the Olympics and the field archery set up in the forest. *The 1-hour experience course is for target archery only.・Since it is a lifelong sport, anyone can enjoy it. No problem for inexperienced people or beginners. ・We will set the shooting distance for each level. There is also a lecture by a veteran instructor, so even beginners can enjoy it with peace of mind ♪ ・ Feel free to join us empty-handed! We have a wide range of rental items for children to the elderly.・The beautiful natural scenery of each season, such as cherry blossoms, hydrangea, and maple leaves, is also a highlight. Flow of the day: 1. Visit and reception 2. Matching rental archery equipment 3. Archery lessons ( Approximately 15 minutes) ④ Unlimited shooting at the target archery field (approximately 45 minutes) ⑦ Dissolution * The above flow is a guideline. Please note that the flow may change depending on the situation on the day.

• In Door Activity
• For Groups

• Age 3～Age 85
• 1 Day or more

Would you like to enjoy a cafe and barbecue while gazing at the starry sky on Kouri Island? We will set up a stylish camping tent (we are particular about the interior design as well). The campsite is also equipped with a tent sauna and shower. We also provide comfortable driving and free pick-up in an X-Trail G-Class. A free bottle of Okinawan drink (pineapple juice, Orion beer, etc.) will be given to you in the car. Photography with a single-lens reflex camera or an Instagram 360° camera is free. Video editing is charged separately. Barbecue ingredients are 3,000 yen per adult and 1,000 yen per child 4 years old and over Drinks (alcohol) 2,000 yen per person (soft drinks) 1,000 yen per person Of course, we can accommodate you without a barbecue. Rice up to size 3, ice, and charcoal are free. Enjoy a cup of coffee or smoothie while gazing at the starry sky. Also, a bag of hand-held fireworks will be given to you at night. (Until 21:00)

• Pickup Service
• For Rainy Days

• Age 18～Age 99
• 1～2 hours
• 10:30 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00

A small face salon located 6 minutes on foot from Nagoya Station and 2 minutes on foot from Kokusai Center Station. This plan is a combination of Japanese manipulative treatment and KADOMORI's unique method. It is also recommended for those who want to get rid of the fatigue of a long trip!

• For Rainy Days

• Age 18～Age 99
• 1～2 hours
• 10:30 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00

名古屋駅から徒歩6分、国際センター駅から徒歩2分の場所にある小顔サロンです。 こちらのプランは日本の最新の美容小顔施術が体験できます。 ダウンタイムなしですぐに小顔になることから海外のお客様からも大変人気なメニューです。 骨格から小さくしたい方/エラが出てる方/歪みが気になる方に最適です。

• For Rainy Days

• Age 18～Age 99
• 1～2 hours
• 10:30 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00

A small face salon located 6 minutes on foot from Nagoya Station and 2 minutes on foot from Kokusai Center Station. This plan is a "hedgehog beauty acupuncture" plan that can only be received in Japan. It consists of "hedgehog cosmetic acupuncture" and "growth factor therapy". In addition, it is a very popular menu for overseas customers because it makes your face look smaller immediately without downtime. Ideal for those who are concerned about gills, those who are concerned about swelling, those who are concerned about sagging, and those who are concerned about rough skin and acne. Please rest assured that the needles are disposable needles made in Japan.

• For Rainy Days

• Age 18～Age 99
• 1～2 hours
• 10:30 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00

A small face salon located 6 minutes on foot from Nagoya Station and 2 minutes on foot from Kokusai Center Station. With this plan, you can experience Japan's latest cosmetic small face treatment. It consists of "small face correction" and "hedgehog cosmetic acupuncture", which are the most popular in Japan. In addition, it is a very popular menu for overseas customers because it makes your face look smaller immediately without downtime.

• For Rainy Days

• Age 12～Age 100
• 2～3 hours

In the store, people who meet here are having fun practicing. There is an atmosphere like a circle and club activities and it is interesting!

• For Rainy Days
• For Groups

• Age 13～Age 80
• Over 6 hours on the day

Electric cross bike rentals. Enjoy cycling around Lake Biwa, where you can feel nature, or in Otsu city, which is full of historical sites, according to your preferences. We rent authentic cross bikes that can be used for long-distance cycling, and are well-maintained by professional mechanics so you can ride with confidence. 1. Rental (from 9:00): After check-in, we will explain how to operate the bicycle. We will ask for your ID to confirm your identity. 2. Return (until 17:00): Please return by closing time.

• Age 3～Age 60
• 4～5 hours
• 08:00 / 13:00

This event is held throughout the year, and after observing insects in the forest (larvae from autumn to spring), parents and children will explore the creatures in the river. On the day, gather at the meeting point and rent a Panasonic electric bicycle (with front and rear child seats, 20-inch and 24-inch MTBs are available for upper elementary school students) (free of charge). Put on gloves and go through the grass and turn over stones to catch fish and crayfish. Spring water and cold water points do not move, so you can catch them with your bare hands. The main targets for capture are turtles, frogs, catfish, Japanese mitten crabs, striped shrimp, Yamato swamp shrimp, American crayfish, Ukigoi, Chichibu, loach, Moroko, Motsugo, Japanese river snail, Taiwanese clam, dragonfly nymph, and river insects. Many creatures live behind the stones and many hide underneath, so turn over lots of stones to see them. Winter observations are easier to observe. We look forward to your participation and applications. If you cancel on the day, we will reschedule free of charge. If you wish to take fish home, please bring a plastic case and bubble tea (battery-operated; only the fish need oxygen). There are many paid parking lots at the local meeting point. We will meet at the market 10 minutes before the tour starts. If you are delayed due to traffic congestion, we would appreciate it if you could consider an afternoon Seesion or change the date. Thank you in advance. What to bring: Marine shoes, change of clothes, swimsuit, spats, rash guard, drinks, rucksack, plastic case for taking fish home, bubble tea What to prepare on our side: Electric bicycle (with front and rear child seats), rain boots (from November to mid-March), net, storage bucket

• For Rainy Days
• For Groups

• Age 10～Age 100
• 1～2 hours
• 06:15 / 18:00

Let's move your body comfortably with deep breathing while feeling the whole body of the blue sea that lasts, the sky that changes color according to the seasons, the pleasant sunlight and the great nature of Okinawa. Welcome for the first time ♪ With family, parent and child, couple. Want to make memories of Okinawa? We have a track record at Number of participants, including groups and employee trips. We can accommodate customers with children. The time will change depending on the season, so please Contact us at any time.

• For Groups

• Age 11～Age 80
• 2～3 hours
• 09:30 / 13:30

[For Beginners] Nikko Kinugawa Mountain Bike Off-Road Experience - This is a plan for beginners of mountain bikes (bicycles for mountain use). - We will explain how to ride and precautions in advance before setting off, so even first-timers can feel at ease! - First, to get used to mountain bikes, we will ride on paved roads, and then ride through wide forest roads. - Once you get used to it, you will ride on narrow dirt roads (unpaved roads) and experience a thrilling mountain bike ride. - The exhilaration of riding through forest roads will be an experience you cannot get in the city. - Enjoy a full mountain bike experience on dirt roads and experience a new way to enjoy cycling! *********************************[Time Schedule] Contents Image: Meet twice, at 9:20 and 13:20 (Meet at Maruyama Park parking lot, then disband (1640-22 Seo, Nikko, Tochigi 321-1264) We will pick you up and drop you off if you are coming by train Warm-up exercises → Mountain bike pre-training Nikko Kinugawa off-road mountain bike experience ↑Tour starts↑After riding on paved roads, you will enjoy an exhilarating ride through a wide forest road.↑Once you get used to it, you will ride on a narrow dirt road (unpaved road) and experience a thrilling mountain bike ride.We are scheduled to disband at 12:00 and 16:00. *The time schedule may vary slightly. Thank you for your understanding.

• Pickup Service
• For Rainy Days

• Age 11～Age 80
• 2～3 hours
• 09:30 / 13:30

・This is a guided pottering tour for those who want to know the charms of Kinugawa Onsen town that are not listed in guidebooks!・Pottering is the act of riding a bicycle slowly, like taking a walk. The bicycle used in this plan is a mountain bike.・The guide will help you learn about Kinugawa Onsen from various angles, including its history, culture, city guide, and nature. For example, the guide will provide detailed explanations of the ruins of the old battlefield where the only battle won during the Boshin War and the ruins of the old red-light district ♪ We will also show you various viewing spots! Full of highlights, including a tour of the various bridges that span the Kinugawa River (suspension bridges, Fureai Bridges)!・Unlike sightseeing on foot, you can go sightseeing by bicycle to areas that cannot be covered on foot.・When you're tired, you can stop by a sweets shop♪ Let's take a break at a sweets spot connected to the Tokugawa family.・We will also be stopping by a very popular tofu shop without a signboard that has been loved by locals for a long time, so please look forward to it!

• Pickup Service
• For Rainy Days
• For Groups

• Age 11～Age 80
• 2～3 hours
• 09:30 / 13:30

Let's ride MTB (mountain bike) and cycle around "Kinugawa", a treasure trove of history and nature. On the tour, you can visit power spots, take a leisurely ride through the majestic countryside, or run along the Kinugawa River surrounded by the murmuring of the river. At the end of the tour, stop by the National Historic Site "Sanuki Stone Buddha". A stone Buddha is carved on a huge rock with a height of 64m. There is a "Kameiwa" on the top of the Sanuki stone Buddha, and it is said that there is a good omen to find it.

• Pickup Service
• For Rainy Days

• Age 12～Age 65
• 3～4 hours
• 09:00 / 13:30

You can experience a tent sauna, SUP, and BBQ, and this is the only sauna facility in the Kanto region that uses a lake as its water bath. Jumping into the lake and feeling the coldness and water pressure of the mountain water with your whole body, lying on a SUP and bathing in the fresh air floating on the water's surface is something special. The plan includes sup, so you can get ready while lying on the water surface. *Since we only rent tent sauna equipment, customers are responsible for preparing the tent and starting the fire themselves. Chairs inside the tent and chairs for outdoor bathing are available. *Please use the Shiromaru Town Parking Lot (Times Parking). *5 minutes walk from JR Shiromaru Station. Also accessible by train. *The price includes only the rental fee, and we are not responsible for any injuries sustained during use. Please use it safely and in the correct manner. *A tarp is provided so you can use it even in rainy weather.

• With Pets
• For Groups

• Age 13～Age 60
• 1～2 hours

Sun or a greeting in this language, Sun you will learn the propriety of this type. Through type practice, you will acquire batting / throwing techniques and sleeping. We will practice self-defense with assumption of stuttering. In some cases, we also practice weapons techniques.

• For Rainy Days
• Recommendation for Foreigner
• In Door Activity
• For Groups

• Age 6～Age 80
• 1～2 hours /2～3 hours

It is a Japanese-style healing place Wa no Kuni. Experience the relaxation of aroma oil massage in a calming Japanese-style shop! Please spend a relaxing time in a comfortable Japanese-style shop. We also have other menus such as ear cleaning and massage. Please drop in to heal the fatigue of your trip!

• For Rainy Days

• Age 12～Age 70
• 1～2 hours
• 10:00 / 13:00 / 15:00

This is a full-scale archery experience plan supervised by archer Ando Kotaro, who has appeared on many TV shows and radio programs! Would you like to try traditional archery that is a little different from Kyudo? Did you know that Kyudo did not exist during the samurai era before the Edo period (such as the Sengoku and Muromachi periods)? It will satisfy a wide range of levels, from the basics for beginners to practical practice of attaching an arrow to a waist and rapid shooting practice for those with Kyudo experience. Even those who are not physically strong can enjoy archery with peace of mind, as we also lend out short and weak bows and accommodate experiences while sitting on a chair. The event will be held outdoors.

• Pickup Service
• In Door Activity

• Age 13～Age 70
• 1～2 hours
• 05:30 / 06:00 / 06:30 / 07:00

It starts from a place where you can see the floating morning sun on a board, surrounded by nature. When the morning sun starts to rise gradually, move your body slowly on the board. Make yourself awake with yoga from easy stretches. Try to get up a little early! Then the beginning of the finest day is waiting for you! Even at the end of the tour, it will be late at 8 o'clock, surely a fulfilling day!

• Age 7～Age 69
• 2～3 hours
• 09:10 / 10:50 / 12:50

Walk through the virgin forest on snowshoes and view the cliffs that stretch all the way to Cape Shiretoko. You can see waterfalls flowing into the Sea of Okhotsk, giant icicles, and, depending on the season, drift ice. You can mainly observe Ezo deer and wild birds. You may also see eagles, woodpeckers, and flying squirrels, which are protected species of birds. In the event of a blizzard or other bad weather, we will contact you via your mobile device and, depending on your preference, we will cancel the tour or reschedule the tour after the weather improves.

• For Rainy Days
• For Groups

• Age 4～Age 80
• 1～2 hours /2～3 hours

climbing , bouldering "for those who are new to climbing is the experience course". " climbing Experience Course" includes climbing shoes, choke bags and other rental equipment necessary for climbing so do not worry.

• For Rainy Days
• For Groups

• Age 12～Age 70
• 1～2 hours
• 06:00

"Morning yoga" experience at Nozawa Onsen Village Meeting: 5:45 am Time: 6:00 am to 7:00 am (60 minutes) Place: [Winter] Snow Crystal yoga & Wellness Studio [May-end of November] Yuzawa Shrine precincts fee : 2,750 yen (tax included) * Please be sure to specify the mobile phone number that can be contacted on the day when making a reservation. ★★ Winter ★★ 5:45 ▶ ︎ Pick up at your accommodation or drive to the studio (free parking available) 6:00 ▶ ︎ Morning Yoga Start Slowly move your whole body and start warming up. While arranging a little, including the sequence of the sun salutation, it will move for 60 minutes while comfortably adjusting to the state of the participants. 7:00 ▶ ︎End Send to your accommodation ★★ May-end of November ★★ 5:45 ▶ ︎The sound of the temple bell Kenmei-ji Temple is located next to the precincts of Yuzawa Shrine, and the temple's Kazuhisa is around 5:50. I will start ringing the morning bell. 6:00 ▶ ︎ Start yoga in the morning Slowly move your whole body and start warming up. While arranging a little, including the sequence of the sun salutation, it will move for 60 minutes while comfortably adjusting to the state of the participants. 7:00 ▶ ︎End

• Pickup Service
• For Rainy Days
• For Groups

• Age 5～Age 60
• Over 6 hours on the day
• 09:00

Half the day is a sea turtle snorkeling tour in the ocean! The remaining half day is a choice of three land-based nature tours in Amami! *Which tour will be done first will be decided by the shop the day before after checking the forecast. [Sea Turtle Snorkeling Tour] A guided snorkeling tour that you can enjoy with peace of mind by entering from the beach. First-timers are welcome, and anyone aged 5 to 60 can participate. Even in winter, when you are worried about the cold, enjoy the winter sea, which has more beautiful days than summer, with a waterproof suit that won't get wet, a "dry suit"! I want to take a peek into the beautiful blue sea of Amami! I want to meet sea turtles! If you are such a person, please join us. ・From mid-June to early October, when the water temperature is high, wear a life jacket over your swimsuit. You can enter the sea comfortably! ・In the spring, April to early June, autumn, and mid-October to November, you can wear a wetsuit for comfort! ・In the winter (December to March), when the cold is a concern, wear a waterproof suit that won't get cold. Go into the sea in a dry suit! *During peak seasons, other guests may join the snorkel tour. [Choose from 3 sightseeing nature tours] This tour is completely private, and you can choose from popular and highly satisfying tours! 1. "Northern Amami Spectacular Photo Tour" A tour of hidden scenic spots in the northern part of Amami Oshima, including beaches and highlands. 2. "Mangrove Canoe Tour" A soothing canoe experience tour in the uncharted world of mangrove virgin forests. 3. "Trekking tour to virgin forest waterfalls" Soak up negative ions in a mysterious virgin forest where you rarely meet other people! ・Walking course: Walk along an easy forest path to the waterfall. ・Active course: Walk through clear streams and sometimes climb rocks. ・Course where you are hit by waterfalls: Unimare's top recommendation! Choose with your intuition (^^♪

• Pickup Service
• For Rainy Days

• Age 10～Age 75
• 2～3 hours
• 08:00 / 08:30 / 14:00

Three amazing benefits of this cycling tour! 1: Hotel pick-up and drop-off Is it difficult to tell the taxi driver in Japanese how to get to the meeting point? Don't worry! The tour starts and ends at your hotel! (If your hotel is outside the area, we will discuss the starting point.) Of course, you can relax in your hotel room until just before the tour, and you can take a shower after the tour and prepare for your next plan. We can also accommodate starting at a place other than the hotel or starting and finishing at different places, so please contact us. 2: We use an e-bike, so the motor assists you as you pedal. It's a relaxing activity. You don't have to worry about hills anymore! You can enjoy sightseeing in Tokyo while feeling the pleasant breeze. 3: Private It's a private tour, so you can enjoy the tour at your own pace. We will guide you from Tokyo's skyscrapers to backstreets, covering a distance of 15 to 20 km, in about 3 hours, with many short breaks along the way. We welcome your requests. For example, we can also consult with you on requests such as changing the start time, shortening or extending the tour time, and visiting specific spots. Please let us know your requests when you apply. (Additional charges may apply)

• Pickup Service

• Age 6～Age 70
• 2～3 hours

This is a trekking tour where you can enjoy the nature of Hakone. The tour takes place in Sengokuhara, Hakone. We will guide you to paths that are not listed in guidebooks and are used by locals for walks. We will show you another side of Sengokuhara, different from the famous silver grass fields.

• For Rainy Days
• For Groups

• Age 6～Age 70
• 3～4 hours

This tour allows you to relax and enjoy a chill time on the beach of Lake Ashi, enjoying a forest bath and sipping delicious coffee. The tour takes place in Hakone Yasuragi no Mori, near Hakone-machi Port. You will stroll through the forest, bathed in the pleasant sunlight filtering through the trees, before heading to the quiet lakeside beach of Shirahama. In addition to the tour, you will also make a tincture to enjoy the natural aromas recommended for chill time. (Of course, you can take it home!) Relax and refresh yourself in nature.

• Pickup Service
• For Rainy Days
• For Groups

• Age 12～Age 120
• 1～2 hours /2～3 hours
• 14:00 / 18:30 / 20:00

Experience kickboxing or workout fitness (no martial arts elements) in Kagoshima, the last Samurai town ”Satsuma/Kagoshima” in Japan.Beginner to advanced Kick Boxers and Muay Thai fighters. Kickboxing course - Join in with the regular classes, no sparring compulsion. Workout fitness course- Join in with the regular classes. Personal course ~ You can choose the time and instruction directly from active fighters and coaches.Please contact us for reservations and details.Don't miss this thrilling adventure.Unleash your inner warrior by training in our gym.Our gym offers a friendly atmosphere.Please feel free to stay for 0 minutes to 3 hours for practice along with regular courses. 7 times a week. (Kick course 5 times Mon. Wed. Fri. 20:00-23 Sat. 14:00-16:00) (Muscle fitness 2 times, Tue. 20:00-21:00, Sat. 18:30-19:30 )Other than that, I choose a certain amount of time a day for individual practice one-on-one.

• For Rainy Days