What does it mean to "set up" in a sauna? Tips on how to enter and recommended sauna spots

For those who like sauna, " Sauna Nowadays Sauna is a secret boom It has become.

"" Used by such saunas Get ready The word. What kind of state is "to be prepared"? Does it mean?

This time for beginners in the sauna, Meaning of the word "to be prepared" or How to enter the sauna , Tips for getting ready I will introduce about.

If you are interested in the sauna or want to get it in order, please refer to it.

What does it mean to "set up" in a sauna?

In the sauna " Get ready "Is A relaxing state that you can experience by going back and forth between the sauna and the cold bath Points to.

The word "set up" refers to the relaxed state of sauna lovers after the sauna. I was in good shape "" Ready It is said that the expression spread to the sauna.

1 set of "sauna + cold bath + break" age, Repeat about 3 times By that Relaxed body It changes to.

There are various "arranged" states depending on the person, Many people experience the comfort of floating their bodies. It seems that.

Besides, this state is " Sauna high "or" Sauna transformer It is also called.

Basic way to enter the sauna

To spend a comfortable time in the sauna Preparation before entering is important am.
I'm going to refresh, but it's counterproductive Let's know the correct way to enter.

First Precautions before entering the sauna or Preparation in advance , Basic way to enter I would like to introduce about.

Be careful before entering the sauna

Entering the sauna immediately after eating NG due to heavy gastrointestinal burden am.
Entering the sauna is not immediately after meals, After at least one hour Let's.

When you are not feeling well Because I want to go to the sauna and sweat a lot Stay in the sauna for a long time Avoid this as it is dangerous.
Far from being prepared, it just consumes physical strength Therefore, it has the opposite effect.

If you are a beginner, you may get hot flashes when you try to enter the sauna for a long time from the beginning.
From 5 minutes at the beginning Such, Start from a reasonable range It is recommended to do it.

After ingesting alcohol Avoid the sauna.
After drinking alcohol, the diuretic effect increases, so Dangerous and prone to dehydration So be careful.

Preparing to enter the sauna

First Hydration After doing Let's wash the whole body ..
Since the sauna facility is a public place, it is good manners to clean the whole body before entering. Clean your whole body to get sweat comfortably Let's keep it.

Even if your skin looks beautiful without sweating at first glance, it may be dirty from the outside air or sebum. Invisible dirt is attached to everyone ..
Attached to the sweat glands Keeping it clean makes it easier to sweat Therefore, it is important to thoroughly clean the whole body.

After cleaning your body Take a bath to keep your body warm So when you enter the sauna Promotes sweating in a short time can do.
To sweat effectively It is also important to wipe off any water on your body before entering the sauna. am.

How to enter the sauna

1. Enter the sauna

It depends on the temperature of the sauna room and the room temperature, About 10 minutes as a guide enter. Don't force yourself into it for a long time.

Sauna room The temperature varies depending on where you sit ..
For example, there are many stepped sauna rooms in general. The higher the temperature, the higher the temperature Will be. At first, look at the situation at the bottom Is also good.

Also, for those who are easy to get hot flashes, Wet towel Is recommended to keep in mind ..

Because sweating in the sauna loses water in the body Keep hydrated even in the sauna Let's do it.
It's too late to rehydrate after your throat is dry Because it is said Take it diligently every 10 to 15 minutes Is important.

2. Take a cold bath

Many people are not good at water baths, The water bath Very important to enhance the effect of the sauna am.

First, After sweating in the sauna, take a cold bath enter.
The guideline is about 2 minutes OK. The first time it feels very cold and it may be difficult for some people to enter for 2 minutes, Gradually get used to the second and third times must.

3. Take a break

Lastly Wipe off body water and then rehydrate And sit on a reclining chair or sofa in a break room.

Take a break without thinking about anything Let.

above, Sauna → water bath → break Process Repeat about 3 times increase.

Tips for "preparing" in the sauna

The trick to getting it in the sauna is Sauna → water bath → 1 set of rest process As Be sure to do matter am.

About 10 minutes in the sauna If you sweat Water bath Firmly enter.
To prevent your body from getting cold when you get out of the water bath Immediately wipe off the water and take a break Is important.

The feeling of relaxation that you visit during this break "Aligned" state am.

"Prepare" It is not always something that you can experience, and there are individual differences in how you feel it. Therefore, at the beginning Even if you don't know which sensation is "fitting" I have.

As I challenged several times, I became able to understand the feeling of being in order. The best way to spend time in the sauna It is something that you can experience.
Don't overdo it, be careful about your physical condition let's go.

What is a sauna in the first place?

What is a sauna? Steam bath that is said to have originated in Northern Europe Finland It is.

Finnish sauna Sauna stone Called Sprinkle water on a heated stone and bathe in the generated steam. ..

Authentic Finland Then, to cool the body heated in the sauna Entering snow or lake, etc. Actively cool down To do.

For sauna stones Steam with water or aroma water Dashi The act of raising the room temperature to promote sweating is " Leil 』\ Recently A scene often seen in Japanese saunas am.

Moreover The style of using a towel to generate heat waves directly is also popular with saunas. am.

Types of sauna

Great for the sauna "" Dry sauna "" Mist sauna "of Two types there is.

here Difference between the two saunas Introducing such things.
Please know the difference between them and use it as a reference when choosing a sauna.

Dry sauna

Speaking of sauna in Japan Mainstream saunas that generally refer to dry saunas am.

To be called dry High temperature and low humidity .. Of a typical dry sauna Room temperature is 80 to 100 degrees Keep in Humidity is around 10% It is low.

Enter as a set with a water bath By that It maximizes the effect of entering the sauna ..

There are various heat sources such as electricity, gas, and far infrared rays, Low humidity and high temperature saunas are classified as dry saunas Will be done.

From the moment you enter The air is hot and the skin is easy to dry So Frequent hydration do Careful skin moisturizing care after sauna It's a good idea to do it.

Mist sauna

Mist sauna Room temperature 40-60 degrees and The temperature is 90% to 100% When, Low temperature and high humidity Sauna It means that.

In the room The mist is full and the humidity is high Therefore, the temperature is lower than that of the dry sauna, If you feel the same heat I have.

Less dry skin than dry sauna For, Popular with women Sauna am.

in recent years Many household bathroom dryers are equipped with a mist sauna as standard equipment. So you can feel free to enjoy the mist sauna at home.

Tent Sauna® is popular

recently camp You can also enjoy it as an outdoor activity "" Tent Sauna ® Is attracting attention ..

Private space Tent Sauna ®, which also has the aspect of Feel free to go wherever you like , With a close group or family Enjoy at your own pace Is the reason for its popularity.

Even beginners can experience the sauna without worrying about the surroundings Tent Sauna ® I will introduce about.

What is Tent Sauna ®?

What is Tent Sauna®? A sauna that you can literally enjoy in a tent Is called.

Use a tent with high heat resistance do Sprinkle water on a sauna stone heated in a wood stove By that Keep the inside of the tent at a high temperature similar to that of a sauna To do.

While enjoying the outdoors You can experience almost the same as a full-scale sauna And popular in recent years Is increasing.

Your own private space Therefore, without worrying about people's eyes and appearance You can adjust the temperature to your liking Is also attractive.

Sprinkle water mixed with aroma oil on the stone and Original steam You can enjoy the sauna at Enjoy the sauna time with a high degree of freedom I can do it.

A place where you can experience Tent Sauna®

Tent Sauna ® Wherever you can set up a tent You can enjoy it.

If you set it up on the waterside such as a river or lake Enjoy the sauna in authentic Finnish style Probably.

The point to note is Install a wood stove in the tent To do If it is a campsite, it is necessary to inquire whether it can be set up am.

When setting up a tent sauna ® by yourself, Is it okay to use fire? , Set up in a place a little away so as not to bother the people around you Such, Need to think about risk and manners there is.

Once you have decided where you want to enjoy Tent Sauna®, it is a good idea to check in advance whether it is okay to set it up and whether the use of firearms is prohibited.

Recommended Tent Sauna ®

Tent Sauna ® uses fire, so after all It is well maintained and equipped, and you can enjoy it with the minimum necessary preparation. It is recommended to use the Tent Sauna® plan am.

next, Recommended facilities where you can experience Tent Sauna ® I'd like to introduce_______

Nolla naguri / Saitama

Saitama ・ Hanno It is in glamping institution," Nolla naguri " Finnish tent sauna ® Can be reserved for one day and enjoyed.

In one tent sauna ® From 1 to 4 people It's fun, so you can enjoy it with couples, friends, and family.

Set up your own tent, break firewood and ignite, etc. The sense of accomplishment is exceptional because you can do everything from preparation to yourself. am.

Firewood, bath towels, aroma oils that can be used in leil are included in the price, so You can go lightly just by preparing a swimsuit and gown It is a nice point of.

On the premises Drink stand Then, Scandinavian food and drinks You can taste it and enjoy the Scandinavian mood.

For those who want to spend more time Luxury glamping accommodation plan There is also, so check it out!

Reservable plan