What kind of clothing is recommended for hiking? Item introduction

What kind of clothing is recommended for hiking? Item introduction
Date updated:
Activity Japan Editorial Department

hiking teeth climbing There is no need for strict cold protection measures or equipment like Clothing suitable for hiking there is.

This article is based on the basic clothing suitable for hiking, Items to be included in each season and belongings, Reasonably priced shops Also introduce.

If you are preparing for a hike, please use this as a reference.

What is Hiking?

What is Hiking?

hiking What is Activity to walk in the mountains while touching nature is.

The hills and fields with gentle elevation differences, 2 to 3 hours walk about.

Looking at the distant scenery, feeling the smell of the flowers, etc. Walking while enjoying the five senses is also the attraction of hiking.

The difference between climbing and trekking

The difference between climbing and trekking

For similar activities, climbing "or" trekking , but each has its own differences.

" climbing ' is generally mountain climbing aiming for the summit I'm talking about
There are many difficult places to climb, so you must use special tools and be well equipped.

" trekking ” also refers to mountain climbing, but the purpose is not to aim for the summit, Take a walk in the mountains and enjoy nature It is an activity aimed at
You don't need as much equipment as mountain climbing because you often avoid difficult places.

Mountains are the places to go for climbing and trekking. Hiking is not limited to mountains .
Typically hiking the course is well-maintained route There are many, no special equipment is required, and it is a day trip. Dress lightly There are many

hiking Unlike climbing and trekking, which require endurance, Recommended for people who are not confident in their physical strength and for people of all ages activity.

hiking outfit

hiking The clothes of are easy to adjust the temperature Layering The point is to

From the basic clothing for hiking, Dressing tips for each season I would like to introduce about Please use it as a reference when hiking.

basic hiking clothes

basic hiking clothes

It is a good idea to have the following items in your hiking outfit.


basic hiking clothes
  • underwear
  • T-shirt
  • long sleeve shirt
  • hiking pants
  • hiking shoes/sneakers
  • rucksack/backpack
  • hat

Hiking is easy to sweat due to weather and temperature changes. Wear underwear or a T-shirt so that you can easily adjust the temperature. Layering to regulate your body temperature.

Material is easy to move stretch material It will adjust even if you sweat Items with high moisture absorption and quick drying properties It's comfortable.

Ruck sack or Backpack teeth, Choose outdoor brands Light material and good fit So you won't get tired while hiking.

Hiking spring/autumn clothes

Hiking spring/autumn clothes

in basic clothes Warm clothes that can regulate body temperature into the item.


Hiking spring/autumn clothes
  • mountain parka
  • freeze
  • sweater

In spring and autumn, the temperature is comfortable during the day, but it can get cold in the morning and evening.

among others mountain parka in addition to protection against the cold Waterproof function A highly functional item that can respond to sudden changes in weather.
lightweight It's easy to carry, so it's convenient to have one.

freeze or sweater etc. Natural material with high heat retention mosquito Synthetic fiber with high moisture absorption and quick drying Let's use each material according to its characteristics.
Easy to put on and take off If you choose , you can adjust your body temperature quickly and conveniently.

hiking summer outfit

hiking summer outfit

In addition to injuries, summer hiking can Sun protection and insect protection are also necessary. is. Combine the items below with your basic outfit.


hiking summer outfit
  • half pants
  • mountain skirt
  • climbing tights
  • leggings

Depending on the hiking course, you can wear thin long pants, or add climbing tights or leggings to shorts.

to the item Moisture absorption and quick drying something with Cool touch You can spend a comfortable time by incorporating functional materials such as.

hiking winter clothes

hiking winter clothes

hiking in winter Cold weather measures are required is.


hiking winter clothes
  • Down jacket
  • winter pants
  • glove
  • neck warmer
  • winter socks
​​

Good heat retention Down jacket can also cause you to sweat. It's easy to put on and take off, and it's lightweight and compact, so it's convenient to carry around.

Because the down jacket is vulnerable to water, Highly water resistant and water repellent is recommended.
Don't let your neck and fingertips get cold, neck warmer or glove Let's take in items such as and protect against the cold.

In addition to adding winter clothes, 2 layers of underwear or Material with high heat retention Keep your body cool by wearing

hiking packing list

hiking packing list

Let's take a look at the items that are useful to have in addition to clothes.

Must-have items

  • rainwear/rainwear
  • water bottle/water
  • food/snack
  • towel
  • The weather in the mountains can change easily, so rain gear such as rainwear is a must-have item.

    rain wear is more than a poncho type, The separate type is less susceptible to wind resistance So I recommend it. It is a good idea to choose a material that has moisture permeability so that it does not get stuffy inside.

    Water bottle teeth Aluminum and stainless steel type with high heat retention Besides, the collapsible bottle is convenient to carry.

    Depending on the walking time and weather, at least 500 liters to 1 liter of water should be prepared.

    chocolate or Dried fruit , for sports Dietary supplement such as Snacks that give you energy quickly If you prepare such as, you can rest assured when you are tired or hungry.

    Useful items to carry

  • Sunscreen
  • Plastic bag
  • Wet wipes (sterilization wipes)
  • first aid kit
  • insurance card
  • sunglasses
  • waterproof case for smartphone
  • map
  • trekking pole
  • climbing compass
  • Adhesive plaster, antiseptic solution, etc. first aid kit or insurance card It is safe to have prepared in case of emergency.

    without a place to wash your hands wet wipes If you have one, it's convenient to have it ready so you can keep it clean.

    It is good manners to always take your own garbage home with you . zip nylon bag can be used as a garbage bag to prevent leaks and odors even with slightly moist items.

    sunglasses is also a UV countermeasure, but on a windy day Dust-proof measures Also convenient.
    climbing compass or map is useful for measuring accurate bearings.

    Relieves the burden on the lower back trekking pole is telescopic or foldable, compact If you choose , it will not get in the way.

    It also protects your smartphone waterproof case in addition to rain Protects against mud and drops It's convenient to have one.

    where to buy hiking clothes

    where to buy hiking clothes

    next Shops where you can buy hiking clothes Introducing

    For those who admire outdoor brands but are hesitant to buy because many of them are expensive, Reasonably priced items How about stocking up from?

    Workman

    " Workman ” is a store specializing in workwear that handles craftsman clothing.

    Items that are functional and highly designed have become popular as outdoor items.
    Recommended for hiking wear, such as quick-drying shirts and cold weather wear.

    " #workman girl "teeth, A brand that combines design and functionality .
    Although the brand was launched with female customers as its main target, #workman women's shop ” has a wide variety of items for both men and women.

    Uniqlo

    " Uniqlo ” is a famous brand that represents Japanese fast fashion.

    There are plenty of reasonably priced and highly functional items, and you can buy everything from innerwear to outerwear at UNIQLO.
    Easy to coordinate regardless of age is also the reason for its popularity.

    " AIRism "or" heat Tech ” are highly functional and cost-effective, making it a must-have item.

    Recommended tour ranking for hiking beginners

    Recommended tour ranking for hiking beginners

    hiking beginner Or if you don't know where to walk alone, first Participate in an affordable experience tour I recommend you try it.

    with a nature guide Enjoy the fun of hiking.

    1 rank

    【福島県・いわき市】いわきあるき2022【ガイド付trekking】“滝富士”climbingと龍神峡 紅葉trekking

    Activity Japan Tohoku (Iwaki Tourism Town Development Bureau)
    Iwaki/Futaba
    2,500 Yen~ (tax included)

    =================== 親子三代で 登れる山の紅葉を楽しもう!===================穏ormosquitoなclimbing道、大人も小人もhiking気分でclimbingスタート!龍神峡のある遠野町をのんびり紅葉狩りします.地元の伝統行事、ゆず参りをして御祈祷ゆずを頂きます.■滝富士 標高:306m★現地

    2 rank

    《湖西連峰trekkingガイド&ツアー》☆湖西連峰専属ガイド☆富士山or浜名湖を眺めながら楽しく爽快にhiking!

    Karum
    Hamamatsu/Lake Hamana
    3,000 Yen~ (tax included)

    A trekking tour where you can enjoy the spectacular views of Lake Hamana and the Pacific Ocean from the Kosai mountain range ♪ Our exclusive guide will happily guide you about the animals and plants that grow naturally in the mountains. A mountain photographer will take photos and videos and present them as data after the experience. We offer courses for beginners to intermediate level. [Information about each course] Hotokeiwa course, altitude 2

    3 rank

    【Hokkaido・石狩】プロガイドと行くSapporo近郊hiking in 濃昼山道<初心者OK>

    Guide Office Pika
    Sapporo
    11,000 Yen~ (tax included)

    Sapporo駅発着!Sapporo近郊にある濃昼山道を歩くhikingツアーis.江戸時代に幕府の北方警備の要所として、また厚田mosquitoら留萌に抜ける生活道路として使われた歴史ある古道の濃昼山道.滝ノ沢or大沢、空沢などいくつmosquitoの沢を越え、日本海を見下ろしながら濃昼峠(357m)を目指します.下山口へガイド車両を回送します.下

    4 rank

    [Hokkaido ・ Lake Shikotsu] Moss Corridor & Lake Shikotsu Stroll / Guided Complete Private Tour

    Hokkaido Private Adventure
    Sapporo
    12,000 Yen~ (tax included)

    Moss Corridor Hiking near Lake Shikotsu in Shikotsu-Toya National Park Free transfer from Sapporo and around Chitose Airport 90 minutes from Sapporo, 45 minutes from Chitose Airport. If you have a request, we will also guide you to a delicious Lake Shikotsu lunch. The meal after a moderate hike is exceptional! Girls trip welcome! Highlights and beauty of Sapporo suburbs from a female guide

    5 rank

    【長野・大町市 スノーシュー・mosquitoんじき】冬山の美しさを感じよう!(半日コース)6才mosquitoら参加可 地域クーポン利用可能プラン

    Omachi Lake Aoki Adventure Club
    Azumino/Omachi
    5,500 Yen~ (tax included)

    冒険より山の美しさを探し、感じたい.スノーシューまたteethmosquitoんじきを体験する、trekking・hikingis.4つのコースをご用意いたしております.

    6 rank

    [Tochigi/Nikko] Beginners welcome! Refresh by bathing in negative ions "Kirifuri Kakure Mitaki Hiking" tour

    OnePlay-it
    Nikko, Kirifuri Kogen, Oku-Nikko, Lake Chuzenji, Imaichi
    3,000 Yen~ (tax included)

    Kirifuri Kogen at an altitude of about 1400m in Nikko National Park! The cold water that flows from the Kirifuri Plateau, which is rich in nature! ! And three unique waterfalls! ! Tojiga Falls, Tamadare Falls, and Makura Falls. This is a hiking plan where you can go around the three waterfalls of "Negative ion Bashibashi"! Get close to the waterfall until you can touch the spray, bathe in plenty of negative ions, and enjoy the scent of the forest.

    7 rank

    【Hokkaido・Sapporo近郊】プロガイドと行くマオイ丘陵hikingツアー

    Guide Office Pika
    Sapporo
    12,000 Yen~ (tax included)

    Sapporo駅発着!Sapporo近郊のマオイ(馬追)丘陵を歩く日帰りhikingツアーis.なだらmosquitoな丘陵帯を登っていき、瀞台を超えて、長官山を目指します.山頂teeth石狩平野を一望できる展望台!眺めの良い場所でお昼ご飯を食べながらまったりしましょう!プロガイドが山歩きのポイントレクチャーor自然解説をします.登り2時間ほど

    8 rank

    【吹割の滝・老神温泉/関東 群馬】秋の紅葉★アウトドアスポーツ三昧〜カヤック体験+滝散策hiking+MTBサイクリング 春teethお花見も◎

    Outside play experience tour earth
    Numata/Oigami/Oze
    10,900 Yen~ (tax included)

    吹割の滝、老神温泉のある片品渓谷で楽しむアウトドアスポーツ三昧〜滝観賞散策hiking+MTBサイクリング+カヤック体験〜群馬沼田mosquitoら尾瀬への道中、人気スポット”吹割の滝”東洋のナイアガラと呼ばれる水瀑観光と合わせて、絶景の渓谷美をぜひ陸&水面mosquitoら味わおう!!満足度◎半日強でたっぷり濃密な秋の外遊び※

    9 rank

    [Winter cherry blossoms, near Fujioka Nagatoro / Kanto Gunma] Winter cherry blossoms and autumn leaves at once! Outdoor sports immersion-walking hiking + kayaking experience + MTB cycling ◎ Spring cherry blossom viewing

    Outside play experience tour earth
    Fujioka, Usui, Isobe, Myogi
    10,900 Yen~ (tax included)

    紅葉と冬桜を一度に楽しめる「桜山公園」冬桜名所で楽しむ時季限定アウトドアスポーツ三昧〜散策hiking+MTBサイクリング+カヤック体験〜ショートハイクで、赤or黄色に、白、ピンク、その時季しmosquito味わえない季節の彩り堪能◎(50分程)散策後teeth、MTBサイクリングで名勝「三波石峡」へ(50分程)天然記念物の

    10 rank

    ご家族orお仲間で霧ヶ峰ー車山の大自然を感じる初めてのキャンプ&trekkingと温泉ツアー

    Only one travel
    Tateshina, Lake Shirakaba, Mt. Kuruma, Lake Megami, Himekidaira
    20,000 Yen~ (tax included)

    標高1,500mの天空のキャンプ場、車山CAMP SKY FIELDで、ご家族でお仲間で初めてのキャンプ.火を焚いて、星空を眺めて、翌日teeth車山山頂ー霧ヶ峰をhikingしよう!こどもにキャンプ体験or山登りをさせたいけど、仲間でキャンプしたいけど、どこmosquitoら始めて良いのmosquito.道具も揃えないと...なんて心配

    Enjoy hiking with the right clothes

    Enjoy hiking with the right clothes

    hiking I introduced the clothes in.

    For hiking, basic clothing base Add seasonal items to adjust.

    " Workman "or" Uniqlo ” has a wide range of reasonably priced and high-performance outdoor wear, so if you’re looking to purchase hiking wear, why not visit once?

    While focusing on functionality, Enjoy fashion together and enjoy hiking Please.


    *Information such as plans, fees, and introduced facilities is current as of August 2022.

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