Stand Up Paddle Board (SUP) in Japan Page 18

• Age 9～Age 100
• Over 6 hours on the day
• 09:00 / 11:30

A combo plan where you can enjoy Lake SUP and Ducky together! You can experience it at a more affordable price than usual! Lake SUP allows you to walk on the water on the emerald green lake connected to the clear waters of the Tama River. The Ducky tour is a two-seater boat that you can ride down the river and operate it yourself. This is a tour that combines the two. *The order of each tour may change depending on the situation on the day. Please note that participants cannot specify which tour to take. ~Participation requirements~ Participants from 4th grade of elementary school are welcome. Friends, families, and couples are also welcome! ~Things to bring~ Swimsuit (synthetic fiber underwear for wetsuits is OK) Bath towel Water shoes (rentals are also available) Glasses bands for those who wear glasses (also available for sale) ~Meeting time~ <3/1-7/18 9/24-11/30> 9:00 <7/19-9/23> 11:30 ~BBQ option~ You can also have a BBQ after the tour! *About 3 hours after the end of the tour. Lunchtime is not available. ◇Reservation conditions・Must be made for 4 or more people◇Location・winds Okutama Base◇Set contents・Table・Chairs・Stove (iron plate, net, etc.)・Tableware (plates, chopsticks, towels, tongs, etc.)・Fire starter (fire tongs, charcoal, fire starter, etc.)・Cooler bag・Food (meat, vegetables, yakisoba, etc.)※Drinks are not included. You can purchase them at the River Base or at a nearby convenience store.

• For Rainy Days
• For Groups

• Age 3～Age 70
• 1～2 hours
• 16:00 / 17:00 / 18:00

Stand up paddle board beginner experience course! We will carefully teach you the basics of SUP, how to paddle, how to turn, etc., so even beginners can feel at ease. Let's enjoy the sunset gracefully on the SUP! The wind tends to weaken in the evening, so it is especially recommended for beginners.

• With Pets
• For Rainy Days
• For Groups

• Age 12～Age 65
• 2～3 hours
• 10:00 / 13:30

You can choose your favorite date and time to participate! Learn the basics of SUP through 3 lessons! First, start with the basics such as gear names and how to use them. We will teach you how to ride and row a SUP, how to rescue yourself in case of an emergency, and also about the weather and tides. Before and after the lesson, we use the curriculum to check progress and review previous lessons. We will give you solid lessons with the goal of gaining the ability to enjoy SUP anywhere in the country.・10 seconds to the sea ・15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" ・Fun and refreshing sea fitness in the calm and shallow Zushi Bay ・Even for first-timers or those who are not confident in swimming Easy to join - Individuals are welcome - If the weather is nice, you can see Enoshima and Mt. Fuji - Changing rooms are fully equipped with bath towels and plenty of amenities - Service drinks will be provided after the experience

• For Rainy Days

• Age 12～Age 65
• 2～3 hours /3～4 hours
• 08:30

This is a luxurious plan where you can experience yoga and SUP. After warming up with beach yoga while looking out at the sea, we headed out to the sea for a SUP tour. It is also recommended as a morning activity that will make you feel positive. This is a 3.5-hour experience program (1 hour of beach yoga, 2 hours of SUP) in the best location.・10 seconds to the sea ・15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" ・Fun and refreshing sea fitness in the calm and shallow Zushi Bay ・Even for first-timers or those who are not confident in swimming Easy to join - Individuals are welcome - If the weather is nice, you can see Enoshima and Mt. Fuji - Changing rooms are fully equipped with bath towels and plenty of amenities - Service drinks will be provided after the experience

• For Rainy Days

• Age 10～Age 65
• 1～2 hours /2～3 hours
• 09:30 / 13:30

Beginners welcome ☆ Recommended for groups! After learning the basic operation method and safety explanation, you can play at your own pace ♪ You can relax! It's good to practice SUP skills! Our SUP tour is full of volume! Instructors will propose various play! ! *The beginner course is held in a deep still water and safe section. ☆Venue Venue Meeting place ●Experience time: 9:30-11:30, 13:30-15:30 ●Changing room, lockers for valuables, toilets ●What to bring: clothes that you don't mind getting wet, shoes (sandals OK), towels, etc. ●Included in price Mono SUP set life jacket ← Must be worn ● Optional rental item * Optional wet suit 3 mm separate type Upper and lower 250 yen each Accident insurance 500 yen * Wet suits are rented to those who wish. It's not absolutely necessary. On the day's flowMeet at the traveler's inn (The parking lot is diagonally across the road, so please be careful as there is a lot of traffic) Change clothes after the explanation ↓ After changing clothes, receive the equipment → After the safety explanation, go straight to the river from the riverside terrace ↓ Arrive back at the traveler's inn ↓ After changing clothes, disband freely Dissolution time is a guideline. You can also relax on the terrace after the experience. ●Disclaimer Participation in accident insurance is optional. If you wish, please pay 500 yen on site. You will be asked to fill out a disclaimer consent form at the time of reception. *When renting a wet suit, you need a swimsuit or inner pants to wear inside. *Prices may vary depending on weekends, consecutive holidays, and season. Please check the calendar before making a reservation. *If we determine that the child cannot steer the boat by themselves, they will be accompanied by a guardian. (Depending on athletic ability and physique) *Up to 1 child per parent/guardian may participate if riding together ・Those who are in good health and who can climb up and down steep stairs. *Drinkers and pregnant women *Under 18 years old without parental consent

• For Rainy Days

• Age 10～Age 60
• 1～2 hours
• 10:00 / 12:00 / 14:00

[Plan for beginners!!] Let's start casually! Suigo, which is not easily affected by wind, is recommended for SUP beginners! Relax and soak in the rural scenery to relieve your daily fatigue♪ The Suigo surrounded by reed forests is a maze-like winding road, you can go under bridges, and you can meet wild birds and fish. It's an exciting adventure SUP experience♪☆For a SUP experience on Lake Biwa, go to ASOBIWA. We propose a lifestyle on Lake Biwa with the vision of the Lake Biwa Hawaii Plan. ☆~The sun setting over the Hira mountain range, Okishima, Chomyoji Temple, a tour of the Suigo, and Omihachiman, which has a history and culture, are perfect for SUP! ! ~After SUP, you can enjoy a stroll around historical sites such as Chomyoji Temple, Hachimanbori, and the ruins of Azuchi Castle, or relax in the radon hot springs. Please return home feeling refreshed. o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○o○.｡o○.｡o○.｡o○～Experience process～① Reception ↓② Change of clothes For this plan, you can wear regular clothes as long as you have a change of clothes in case you get wet! ↓③ Basic operation lecture on land ↓④ Finally, head out onto the water! ↓⑤ First, sit down and learn how to row, and get used to the feeling ↓⑥ Once you've gotten used to it, it's time to stand up! ↓⑦Stroll through the Suigo from a walking perspective↓⑧Return while enjoying the nature and maze-like Suigo↓⑨Endo○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○【Target】10 years old and over, minimum of 2 people. Children under 12 years old (up to 40kg) can ride with you.SUP board, paddle, life jacket, leash cord, land training, guide fee. Two people under 12 years old (up to 40kg) can ride on one vehicle. There is an additional 2,000 yen for use, so please feel free to contact us if you wish. ★Dog riding: ¥500/dog *Please bring your own life jacket. 【Other】★Changing room available. ★Shower room available★Free parking

• With Pets

• Age 12～Age 75
• 1～2 hours
• 09:30

This program is for people experiencing SUP for the first time, but even if you have experience but are still nervous about going out to sea alone, please join us. After learning the basic operation and precautions on the water, go to the sea! Experienced instructors will teach you how to operate a SUP in a fun way, with safety as the first priority, and will provide you with kind and careful instruction. Depending on the conditions, we will also try a short cruise to a nearby beach!

• Age 11～Age 100
• 2～3 hours
• 09:00 / 12:45

Would you like to experience SUP at Lake Tanzawa, a lake near Gotemba? This is a private tour for one group, so you can enjoy your time to yourself without worrying about other groups! Wet suits, life jackets, etc. are available for free rental! Photos from the tour will be given away! You can participate from the 3rd grade of elementary school ♪ There is no upper age limit! If you have any physical concerns, please contact us and discuss whether it is possible to tour! We are closed on Wednesdays. please note that.

• Age 7～Age 100
• 2～3 hours
• 13:15 / 15:15

We hold SUP tours on the Katsura River in Yamanashi. Try stand-up paddle boarding in the clear, flowing waters of the Katsura River. Each person gets on a SUP board and paddles forward, allowing you to enjoy a walk on the water. Try out the activities you can do on a SUP board and refresh your mind and body! Why not try a special experience while enjoying the scenery in the great outdoors? Easy access from the city center. Participants from the first grade of elementary school are welcome! Friends and couples are also welcome♪ ~Meeting time~ Varies depending on the season <3/1-7/18 9/24-10/31> 13:15 <7/19-9/23> 15:15 ~What to bring~ ・Swimsuit (synthetic fiber underwear for wetsuits is OK) ・Bath towel ・Water shoes (rentals are also available) ・Glasses bands for those who wear glasses (also available for sale) ~Plan flow~ ①Meeting and reception: 10 minutes You will be asked to sign the participation consent form and injury insurance consent form. ② Changing clothes: 20 minutes After changing into your wetsuit in the changing room, we will move to the starting point by car. When we arrive at the starting point, we will give a safety briefing, so please listen carefully. ③ Tour start: 90 minutes While enjoying the scenery of the deep valley, there are plenty of fun activities such as boating and jumping from rocks. ④ End of tour / changing clothes: 30 minutes Return to the base by car, change clothes, and then you are free to disband. Please relax at the base where you can see the train.

• Date Spot
• For Rainy Days

• Age 8～Age 69
• 1～2 hours
• 09:00 / 10:30 / 11:30 / 13:00 / 13:45

Stand-up paddle boarding, or "SUP," has become a very popular activity in recent years! Why not enjoy a walk on the sea while taking in the beautiful ocean and scenery that is unique to the southern part of Katsuura City? We hold "small-group classes" with a maximum of around eight people per class, and the SUP experience plan is a leisurely program that teaches the basics, from a beach lecture to standing on the board and paddling, tailored to the level of the participants. ~ Stand-up paddle (SUP) ~ It is a marine activity in which you stand on a large board and paddle while balancing. Because SUP boards have high buoyancy, people of all ages and genders can enjoy cruising, style-up exercise, fishing, and more.

• Age 10～Age 65
• 3～4 hours
• 09:00

Our SUP tour is held in the middle reaches of the clear Naka River. It is held near the border between Ibaraki and Tochigi prefectures. From the meeting point, we move upstream in a tour vehicle and conduct a beginner's training in a still water area. Once you are familiar with the operation method, you can start the river rafting. You will ride the gentle current of the river and reach the goal at the riverside near the meeting point in about 2 hours. SUP is not paddled while standing, but you can paddle while sitting or lying on your back. You can enjoy it in any position. Many wild birds and fish live in the Naka River. Black kites spread their wings wide in the sky, herons and ducks rest on the riverbank, and you may see a beautiful blue kingfisher crossing near the water surface. In summer, sweetfish jump, and in autumn, salmon swim upstream to spawn. Enjoy the scenery of the natural countryside as you drift leisurely. Photos and video data taken during the experience will be provided free of charge. We may not be able to accommodate your request depending on the weather, river conditions, and the participation of other customers.

• For Groups

• Age 9～Age 80
• 3～4 hours
• 09:30 / 13:30

Lake Shikotsu, which has repeatedly been ranked number one in Japan for its water quality, is a secret place known only to those in the know as the quietest area of the lake. The chirps of small birds and the wind gently brushing against your cheeks. Come here and close your eyes and listen quietly. You can almost feel the Ezo deer and owls hiding in the big trees watching you from afar. Enjoy the leisurely flow of time on a SUP floating on the lake. * Free videos will be available until July 19th, and from September 2nd until the last day of this fiscal year (please note that if many customers come at the same time, the total data capacity will be about 2 minutes). Parking is free.

• With Pets
• For Rainy Days
• For Groups

• Age 9～Age 100
• 2～3 hours
• 09:00 / 13:00

＊ ◆ SUP experience in nature in Okutama (Lake Shiromaru) ◆ ＊ Crusoe rafting SUP tour is a kayaking experience tour that even beginners can enjoy.

• For Rainy Days
• For Groups

• Age 5～Age 70
• 2～3 hours
• 09:00 / 12:00

Thank you for your consideration. An instructor who is familiar with the northern seas of Okinawa will guide you. So even beginners can feel at ease. Please feel free to join us.

• With Pets

• Age 5～Age 70
• 1～2 hours
• 09:00 / 12:00 / 15:00

This is a beginner course for those who want to experience SUP (Stand Up Paddle Board) casually in Okinawa. Anyone from children to adults can participate.

• With Pets
• For Groups

• Age 6～Age 100
• 1～2 hours
• 10:00

Now, I do not have any experience in Kaoisafu boast of beach "Nagashide Beach" to SUP (stand up paddle board) surge of popularity all over the world? Time that can be supported by rental wet suit ※

• For Groups

• Age 3～Age 80
• 1～2 hours
• 10:00 / 13:30

Enjoy the popular SUP experience on the Toyohira River that flows through Sapporo! Enjoy the scenery while standing or sitting on a board in the field of the valley next to Jozankei Onsen. The average depth of the river is about 1 meter and the current is gentle, so there is no need to worry if you fall into the water. Some people dive by themselves when they get used to it. Children can participate because it is shallow. This plan is also OK for “Dog-chan SUP” to participate with your dog! It is also recommended to wear a life jacket (bring your own or rent one) and have a good time with your dog♪

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 100
• 3～4 hours
• 08:45 / 12:15

This plan allows you to experience SUP with your dog. If your dog loves playing in the water, he will be delighted to swim and jump in! We also provide life jackets for dogs, so you can enjoy it with peace of mind. Through this outdoor experience, you will also deepen your bond with your dog. The location will vary depending on the weather and the amount of water, but it will be either Lake Fujiwara or Lake Dogen in Minakami Town, Gunma Prefecture. Why don't you try this popular SUP (standby paddle board)? ■ Target age Healthy people aged 4 years and over *Due to the buoyancy of the SUP board itself, it is for people up to a total weight of 110 kg. *Third grade elementary school students and younger (approximately less than 140 cm tall) will ride tandem (two people) with their parents. *Please be careful when applying if your child hates or is afraid of water. Please note that we cannot refund the fee even if you are unable to experience the experience on site on the day. *Please understand the safety instructions and if you have a disability, please consult with us in advance as you may need to deal with things yourself if you fall into the water. Please be aware that the [Gunma, Minakami] Dog and SUP Experience Course may be held in conjunction with the [Gunma, Minakami] Relaxing Cruise SUP Experience Course.

• With Pets
• For Rainy Days

• Age 13～Age 65
• 1～2 hours
• 10:00 / 11:30 / 13:00 / 14:30

Experience SUP at Omatsuzaki, one of the eight scenic spots of Lake Biwa. SUP experience and cruising plan at Omi-Maiko Beach, famous for its white sand and crystal clear water! ★For SUP experience at Lake Biwa, come to ASOBIWA★We propose a lifestyle of Lake Biwa with the vision of turning Lake Biwa into Hawaii. With this plan, you can experience SUP at Rcafe resort. ~The clean water of Lake Nishi is perfect for SUP~ After the SUP experience, you can swim and relax on the beach. Relax and refresh yourself. We also have a wide range of rentals such as beach chairs. We also have BBQ plans and tent saunas available as options! We also have a wide range of swimsuits available for rental, so you can enjoy it empty-handed. In addition, the beach resort cafe "R cafe" is also on-site, so you can enjoy a relaxing cafe time.

• With Pets
• For Rainy Days

• Age 10～Age 100
• 2～3 hours
• 15:00

Long cruising while enjoying nature in SUP. Lecture on land, there is a cruise (Hinumagawa from Nakagawa river mouth) such as scheduled plan of the river, but you can choose a course tailored to the physical strength you freely.

• For Groups

• Age 15～Age 99
• 2～3 hours
• 09:00 / 12:30

A SUP rides on a long board like a surfboard and stands up and paddles while balancing. Riding the waves at the sea and the torrents at the river, it is now a popular sport all over the world. Since it's difficult to balance, the HOA tour has a course with little flow of the Saru River so that even beginners can enjoy it, so it's okay no matter how many times you fall! In the beautiful valley, you can enjoy nature while feeling the whole body, and by balancing, your core will be strengthened and you will be able to do good exercise. ------------------------------------- At HOA, as a measure to prevent new coronavirus infectious diseases, we will carry out a tour while making the following efforts. "Health care staff," "confirmation of the guest's state of health," "facility, thorough ventilation of a moving vehicle," "facility, disinfection and cleaning of the equipment," "hand washing, mask, Sekie Ticket Encouraging" Thank you for your cooperation of everybody. -------------------------------------

• For Rainy Days

• Age 9～Age 75
• 1～2 hours
• 08:30 / 12:00 / 15:00

Spectacular panoramic SUP cruising at Lake Kussharo, Japan's largest caldera lake! When you look into the water from the top of the SUP, you can see the lake bottom and the fish, and enjoy the natural topography and scenery. Also, while cruising along the lake shore, you may encounter small animals such as Ezo squirrels! Surrounded by nature with a 360° view, you are sure to enjoy SUP while feeling a sense of unity with nature! Take this opportunity to have an extraordinary experience with SUP! The supported languages ​​are Japanese and English. ~Flow of the experience~ ① Reception/Change of clothes After receiving the reception, you will change your clothes. If you arrive after changing your clothes, you will be able to enter the tour smoothly. ②We will explain the flow of the tour, including safety explanations, lecture notes, and course information. The instructor will teach you how to ride and row a SUP. We will explain what to do if you fall off the board and important information to protect your own safety. ③ Tour Start On land, we will explain the equipment and the basics of paddling. After that, we started with a lecture on paddling while sitting on the board (or kneeling). Once you get used to it, stand on the board and row. ④ End of tour - Change of clothes You will be asked to return the equipment and change your clothes. The tour ends by handing over the photo data (free of charge) taken during the tour.

• For Rainy Days

• Age 3～Age 70
• 1～2 hours
• 08:30 / 12:00 / 15:00

Spectacular panoramic SUP cruising at Lake Kussharo, Japan's largest caldera lake! When you look into the water from the top of the SUP, you can see the lake bottom and the fish, and enjoy the natural topography and scenery. Also, while cruising along the lake shore, you may encounter small animals such as Ezo squirrels! Surrounded by nature with a 360° view, you are sure to enjoy SUP while feeling a sense of unity with nature! Take this opportunity to have an extraordinary experience with SUP! The supported languages ​​are Japanese and English. ~Flow of the experience~ ① Reception/Change of clothes After receiving the reception, you will change your clothes. If you arrive after changing your clothes, you will be able to enter the tour smoothly. ②We will explain the flow of the tour, including safety explanations, lecture notes, and course information. The instructor will teach you how to ride and row a SUP. We will explain what to do if you fall off the board and important information to protect your own safety. ③ Tour Start On land, we will explain the equipment and the basics of paddling. After that, we started with a lecture on paddling while sitting on the board (or kneeling). Once you get used to it, stand on the board and row. ④ End of tour - Change of clothes You will be asked to return the equipment and change your clothes. The tour ends by handing over the photo data (free of charge) taken during the tour.

• For Rainy Days

• Age 12～Age 65
• 2～3 hours
• 10:00 / 13:00

It is a plan to fully enjoy SUP and snorkeling! Zamami ocean has high transparency, you can see through the ocean, you can enjoy a walk on the water like if it is floating in the air. First off at SUP for private beach, walk around the beach & tea time! In snorkeling, there are plenty of beautiful coral and colorful fish ♪ ♪ You may meet sea turtle! What? ~ Flow of the day ~ ① Pick up shop group or accommodation destination / Zamami port (5 minutes) ② Move to the beach and explain how to row SUP (10 minutes) ③ Take the SUP and leave for the private beach! (35 minutes) ④ Walking around the beach, taking a break, tea time (35 minutes) ⑤ Snorkel (40 minutes) ⑥ Take the SUP and take the beach (35 minutes) ⑦ Move to shop (5 minutes) ⑧ dissolution

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 100
• 2～3 hours
• 09:00 / 12:30

Lake Akaya overlooks the majestic Tanigawa mountain range. Not only does it offer an open and majestic view, but if you paddle deep into the lake, you can enjoy SUP touring with a wide variety of scenery, including deep valleys and waterfalls with hot springs flowing down! R-LABO's SUP tours are not just about paddling. We will convey the charm of SUP, from the unique play of SUP, which offers the highest degree of freedom, to teaching you techniques for going down the river. Want to try SUP for a little while? Not physically up for a full-day tour? For those customers, we have prepared a half-day SUP experience tour. Don't worry about the fine details of how to operate it, just get on your board and float on the lake!

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 100
• 4～5 hours /5～6 hours /Over 6 hours on the day

Lake Akaya overlooks the majestic Tanigawa mountain range. Not only does it offer open and magnificent views, but if you paddle deep into the lake, you can enjoy SUP touring with a wide variety of scenery, including deep valleys and waterfalls with hot springs flowing down! R-LABO's SUP tours are not just about paddling. We will convey the charm of SUP, from the fun that only SUP can offer, which offers the most freedom, to teaching you techniques for going down the river. Enjoy the scenery that you can only see, the things you can only do on a SUP, and the time you can only spend on a SUP, making full use of SUP and having fun all day!

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 100
• 4～5 hours /5～6 hours /Over 6 hours on the day

Enjoy SUP on the beautiful cobalt blue lake known as "Shiman Blue"! The most attractive thing about Lake Shima is the color of the lake water! Its unique blue color is called "Shiman Blue" and is so beautiful that people come from far away and repeat visitors alike. Lake Shima is also surrounded by broadleaf forests and is rich in birds, insects and other creatures. It is an environment rich in nature. With SUP, you can experience the charm of Lake Shima as if you were taking a walk by gliding on the water. In the "R-LABO" tour, we thoroughly teach participants according to their level, as we want all participants to enjoy SUP to the fullest. For SUP beginners, we carefully teach them how to stand and paddle on their own, and for intermediate and above, we teach advanced techniques such as turning and paddling in a gentle current and how to balance using a paddle. We also welcome people who just want to relax on the water on a SUP.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 70
• 1～2 hours
• 10:00 / 12:00 / 14:00

An enjoyable 90-minute leisurely walk course. First, we will give you a detailed lecture on land, and then provide you with solid support on the water! ︎Don't worry even if it's your first time. This is a plan where you can relax and refresh yourself in the midst of nature. ～Flow of the day～① Reception, facility information, safety explanation on the water 10 minutes ② Changing clothes 10 minutes ③ Explanation of SUP board handling and precautions, lecture on how to row on land 15 minutes ④ SUP cruising rowing in shallow water Practice and practice 15 minutes ⑤ Cruising tour start 60 minutes

• Age 15～Age 70
• 2～3 hours

(Details) ◯ It is a cruising plan to adventure aiming for a secret cave. Round trip about 4km. ◯ Relax or boldly paddling Beppu Bay along the cliffs that are difficult to approach from the land side. ◯ On the way, snack time on the sea ◯ Whether the mission can be completed safely depending on the weather ...! (Continued) (Skill) ◯ For experienced people (those who can paddle on their own), we will not do school. (We will give you accurate skill advice for any questions.)

• Age 11～Age 65
• 2～3 hours

Recommended for beginners and those who have little experience ♪ It is a "plan" that adds a SUP experience to master the control of the board from the basics of standing rowing, plus a SUP cruise to enjoy the wonderful coastline unique to the southern part of Katsuura City ♬ ~ Stand Up paddle (SUP) is a marine activity where you stand on a large board and paddle while maintaining your balance. Because SUP boards have high buoyancy, people of all ages and genders can enjoy cruising, style-up exercises, and fishing.