Stand Up Paddle Board (SUP) in Japan Page 12

• Age 2～Age 70
• 2～3 hours
• 09:30 / 13:00 / 16:00

A safe SUP lesson plan for beginners♪ In our field, Okuise and Odaicho, there is the clear Miyagawa River that connects to Ise Grand Shrine. The beautiful Miyagawa River has been ranked as the cleanest river in Japan many times. Why not try stand-up paddle boarding (SUP) in the still waters of the Mitsugedani Dam on this Miyagawa River? Even beginners are welcome♪ After a brief explanation of the basic operations on land, the first ride is mostly in still waters where there are no waves. The lesson time is 2 hours. In the second half, enjoy the pleasant scenery from the surface of the Miyagawa River. SUP is perfect for children to play in the water, adults to enjoy the outdoors, and exercise! Small children can enjoy it with their parents.

• With Pets
• For Rainy Days
• For Groups

• Age 4～Age 70
• 2～3 hours
• 08:50 / 13:30

1 Select the item you want to ride when making a reservation! ! 2. Choose whether to prepare your own clothing or rent one for a fee. 3. Life jackets will be provided, so please write down the clothing sizes of all participants. Anyone who chooses SUP can easily ride SUP (Stand Up Paddle Board).You can ride standing as well as sitting. It's best to use a special SUP paddle! You can also use a double kayak kayak (^^) There are long and short boards, so you can also ride a parent and child on a long board. Choose a Kayak A small plastic boat that allows for easy turning and provides a comfortable feeling of floating on water that only kayaks can offer! Learn how to paddle and balance before heading out on the water! Choosing a Packraft A packraft is an inflatable boat, similar to a kayak, that seats one or two people. The boat is paddled with double-bladed paddles, making it extremely lightweight and stable. It can be used in a variety of places, from lakes, the ocean, to whitewater rivers. Let's level up and get better at it! Gather at the roadside station in Yamanaka Onsen (toilet break) ⇒ 5 minutes drive to the lake by van ⇒ (change into a wet suit so you don't get cold while swimming) ⇒ Stretch, practice how to use the paddle, and GO! Don't worry, we will row according to the rider's physical strength. You can rest on the shore or try climbing a tree and mustering up the courage to jump. We will return to the roadside station in Yamanaka Onsen and disperse. Still water Yamanaka Onsen Wagatani Dam Lake

• For Rainy Days

• Age 6～Age 79
• 1～2 hours /2～3 hours
• 09:00 / 10:00 / 11:00 / 13:00 / 15:00

{One child is free for groups of two or more adults! Half price for the second person and onwards!}Adults (high school students and above) Regular price → 5,800 yenChildren (junior high school students and below) 1st person → Free 2nd person and onwards 4,800 yen → 2,400 yen (Applicable period)2024 7/13-8/31 12/20-1/19It's a great deal for families to participate! Please use it to make special memories with your family in Okinawa♪---------------------------------☆The popular SUP tour! The Hisa River where we hold the tour has a gentle flow and is like a lake! It's different from the ocean, so you don't have to worry about falling off due to rocking or being swept out to sea by the waves, so you can enjoy it with peace of mind. In any case, you will be guided by a guide who loves SUP, so we will teach you all the tips for paddling well and how to enjoy it♪If you are experiencing it for the first time, we definitely recommend river SUP☆! While enjoying SUP, you can not only observe the mangroves, but also see the banyan trees where the spirit Kijimuna resides and various subtropical plants. There are many attractions, such as the large hermit crabs, which are natural monuments, the cute fiddler crabs, and the round-eyed tontonmee. Let's explore with the accompanying guide! ! When making a reservation, a dedicated reservation staff will not only provide our menu, but will also support you to the fullest for your Okinawa trip! -------------------------------------------- [Great deals for customers participating in the Mangrove SUP tour (*'ω'*)♪] Fishing tours are also held every day from the same meeting place! ! Both fishing and SUP are held at the same meeting place, so you can enjoy the popular fishing and SUP menu without spending time traveling. Only Umi Ashibi can experience mangrove SUP and boat fishing at the same time! Our great value set plan has the highest customer satisfaction rate! It's more than 1,000 yen cheaper than participating separately! ↓↓↓Please refer to our set plans from our plan list.

• For Rainy Days
• For Groups
• Spring Campaign Sale 2025

• Age 9～Age 100
• 2～3 hours
• 09:00 / 13:00

＊ ◆ SUP experience in nature in Okutama (Lake Shiromaru) ◆ ＊ Crusoe rafting SUP tour is a kayaking experience tour that even beginners can enjoy.

• For Rainy Days
• For Groups

• Age 10～Age 70
• 1～2 hours
• 10:00 / 13:00

Beginners welcome! We will teach you how to paddle and ride so that even those who have never touched a SUP before can do it! It feels great when you can stand up and paddle! Due to popular demand, we have changed to a shared tour! The price has also been reduced from 10,500 yen to 8,500 yen! (If you would like a private tour, it will be 10,500 yen) Otaru Ranshima Beach has very clear waters and is a very clean and natural sea. It is conveniently located about 20 minutes from the center of Otaru, and all the SUP equipment and wetsuits are provided, so you can try it out whenever you feel like it. If you come to Otaru, this is an activity you cannot miss! Experience location: Ranshima Beach, Otaru City Period: April 29th to July 6th, August 18th to September 30th Experience time: 10:00 am to 1:00 pm (1.5 hours each, meet 20 minutes before) Target: 5th grade elementary school students and above Number of participants: 2 to 7 people

• For Rainy Days

• Age 6～Age 68
• 1～2 hours /2～3 hours
• 10:00 / 12:30 / 15:00

Within an hour's drive from Sapporo and Otaru! 7 minutes' walk from Yoichi Station. ★Safe for first timers! ★Suitable for a wide range of people from elementary school students to those in their 60s♪★Free high-resolution photo data★Popular with girls' trips, couples, and families★Led by a qualified local guide! A safe and secure tour! The Yoichi River flows leisurely through nature. Beautiful mountains stand in the surrounding area, and you can enjoy the scenery of the four seasons. The water flows slowly at points where the river is wide. It is also a little hidden spot, so it is recommended for those who want to relax in a place where no one goes. 'I want to enjoy SUP leisurely in a place where there are no people!' You can spend a relaxing time away from the hustle and bustle of everyday life♪ [Course] Duration: Approximately 2.5 hours ① Meet at 10:00 ② Meet at 12:30 ③ Meet at 15:00 *There are no toilets on site, so please use the restroom beforehand. [Experience flow] ① Meet and reception Meet at the site at the meeting time and complete the reception. ② Explanation We will explain the precautions. ③Experience content: We will give you a lecture on how to row a SUP. After the lecture on land, you will head out onto the water and enjoy SUP while taking in the natural scenery of the Yoichi River. ④Disbandment: After the experience is over, everyone will change clothes and disband. [Meeting place] Yoichi River, under Tagawa Bridge (Yoichi River Slope), parking available [Place to change clothes] We will provide a simple tent, so please change clothes there.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups
• Spring Campaign Sale 2025

• Age 12～Age 65
• 1～2 hours
• 10:00 / 11:30 / 13:00 / 14:30

A SUP experience in Omatsuzaki, one of the eight views of Lake Biwa ♪ A SUP experience and Cruising plan at Omi Maiko Beach, which is famous for its white sandy beach and crystal clear water! ! ★ SUP experience at Lake Biwa goes to ASOBIWA ★ We propose the lifestyle of Lake Biwa with the vision of Lake Biwa Hawaii plan. With this plan, you can experience SUP with your dog at Rcafe resort. ～ The beautiful water of Kosai is ideal for SUP ～ After the experience of SUP, you can swim and relax with the dog. Please relax and refresh yourself. Rental beach chairs is also complete. option BBQ plans are also available! You can enjoy it by hand. There is also a beach resort cafe, "R cafe," where you can spend a relaxing cafe time with your dog.

• With Pets
• For Rainy Days
• Spring Campaign Sale 2025

• Age 7～Age 70
• 2～3 hours

This tour involves cruising on a SUP in the crystal clear waters known as Maeda Blue. Sunset SUP cruising with the sun setting over the west coast in the background is also popular. We only offer one group per tour, so you can have a completely private tour without worrying about other customers. We will take photos of you during the tour and give you the digital data immediately after the tour ends. Of course, this is free of charge. Thanks to the friendly and thorough lectures from our veteran guides, even beginners will be able to stand up and paddle! Our guides are locals, so they are familiar with the geography and ocean of the surrounding area and will take you to secret beaches. Let's go on a SUP cruise that can be enjoyed by people of all ages!

• Pickup Service
• For Rainy Days
• Spring Campaign Sale 2025

• Age 13～Age 65
• 1～2 hours
• 10:00 / 11:30 / 13:00 / 14:30

Experience SUP at Omatsuzaki, one of the eight scenic spots of Lake Biwa. SUP experience and cruising plan at Omi-Maiko Beach, famous for its white sand and crystal clear water! ★For SUP experience at Lake Biwa, come to ASOBIWA★We propose a lifestyle of Lake Biwa with the vision of turning Lake Biwa into Hawaii. With this plan, you can experience SUP at Rcafe resort. ~The clean water of Lake Nishi is perfect for SUP~ After the SUP experience, you can swim and relax on the beach. Relax and refresh yourself. We also have a wide range of rentals such as beach chairs. We also have BBQ plans and tent saunas available as options! We also have a wide range of swimsuits available for rental, so you can enjoy it empty-handed. In addition, the beach resort cafe "R cafe" is also on-site, so you can enjoy a relaxing cafe time.

• With Pets
• For Rainy Days
• Spring Campaign Sale 2025

• Age 11～Age 80
• 1～2 hours /2～3 hours
• 09:30 / 13:30

The Nakagawa River in the Miyahara district of Nasukarasuyama City, known as the Arashiyama of the Kanto region, has a picturesque scenery. The current here is very calm, so even those who are new to SUP (stand up paddleboarding) can enjoy the experience with peace of mind. The Naka River, which originates from the Nasu Mountain Range, has a total length of approximately 150 km. It is one of the clearest streams in the Kanto region, flowing through Tochigi and Ibaraki prefectures and flowing into the Pacific Ocean from Oarai. During the tour you will see many plants, wild birds and fish. In autumn, you can also see wild salmon migrating upstream. We have top-class technology and risk management among outdoor companies in Tochigi Prefecture. Since opening in 2004, Paddle Planning has been breaking records for zero accident insurance coverage. As an option, we will prepare a special ayu set meal from Hinokiya, the largest Ochiishi sightseeing restaurant in the Naka River. Let's enjoy the delicious food of Naka River. Please enjoy the Naka River to the fullest.

• For Rainy Days

• Age 11～Age 60
• 1～2 hours
• 07:00 / 10:00 / 13:00 / 15:30

A SUP experience plan that is rapidly gaining in popularity. It's a large SUP that seats two people, so even couples and people who aren't confident in their physical strength can enjoy it together. Lake Yamanaka Hirano Wand, where our shop is located, is a slow-moving area for power boats, with few waves, making it safe for long cruising. Since it's a lake, you don't have to worry about being washed away offshore, so it's especially recommended for beginners! Experience time approximately 2 hours. There is also an empty-handed course (wet suit, disposable innerwear, and towel set) for customers who suddenly want to try it on the day of the event.

• For Rainy Days

• Age 3～Age 80
• 2～3 hours

This is a private canoe and SUP experience limited to one group, set at a dam lake in Misato Town, Miyazaki Prefecture. You can relax in a canoe built by craftsmen using a 100-year-old construction method and design, or you can play in the water to your heart's content on a SUP, or you can enjoy both in your own way. The guide will give a detailed lecture on the calm surface of the water with almost no water flow, so even first-timers and families with small children can participate with confidence. Drinks and snacks will be provided during breaks along the way.

• For Rainy Days

• Age 6～Age 100
• 2～3 hours

This is a plan for people who are SUP experienced and want to enjoy themselves. Delivery at extra charge, PICK UP service also available. We introduce the best points of Amami Oshima.

• For Rainy Days

• Age 7～Age 100
• 2～3 hours

This is a half-day tour of the Mangrove National Park Special Protection Area for a small group of up to 4 people. This is a SUP tour in the mangroves of Amami Oshima, a World Heritage Site. Even if it's your first time, you can rest assured as you will receive a SUP lesson first. Kazboga has been guiding customers on its first mangrove SUP tour for 13 years. We aim to go at high tide, so we may adjust the time after you apply.

• For Rainy Days
• For Groups

• Age 6～Age 75
• 2～3 hours
• 08:00 / 09:00 / 14:00 / 15:00

This course includes a lecture on the experience (plus) paddle form instruction, quick turn practice, how to paddle faster, ocean conditions, wind conditions, and slope conditions. We will also teach you self-rescue (crisis management and escape methods when doing SUP) and other various curriculums, and we will teach you in a full 2.5 hours. This is a course with breaks in between, so you can acquire basic knowledge and skills. Of course, you can take this course first, not from our 120-minute course, and try your first SUP challenge. This course is recommended for those who want to rent SUP overseas or at other resorts and enjoy it. Recommended for those who want to improve their SUP skills. After the school, you will step up to a level where you can enjoy SUP by yourself with confidence.

• For Rainy Days
• For Groups

• Age 6～Age 100
• 2～3 hours

In SUP experience (OK at a level that stand on the board), it is recommended for those who want to start a SUP surfing. Beginners are welcome ♪

• For Rainy Days
• For Groups

• Age 6～Age 100
• 2～3 hours

If you want to enjoy SUP surfing! The guide will guide you to the best point. Small for up to 4 people Number of participants In the sea of Amami Oshima half-day It is a tour to guide you.

• For Rainy Days
• For Groups

• Age 6～Age 70
• 1～2 hours
• 09:00 / 13:00 / 16:00

Yanbaru in northern Okinawa Prefecture is surrounded by nature and the sea is beautiful. It is especially recommended for those who want to experience SUP for the first time or those who want to learn the basics. It is perfect for those who want to paddle a SUP comfortably. On an easy-to-paddle slope, an instructor with over 30 years of experience will help you take your first step and step up. You will improve quickly and be able to paddle smoothly. Once you can paddle while standing, you can go on a mini cruising tour while looking at the unique scenery of Yanbaru. Take in the beautiful scenery, climb rocks, float, try yoga and balance poses. Those who wish will be given a Level 4 license from the Japan SUP Instructors Association Skill Certification (free of charge). We also provide transportation from hotels in Nago City.

• Pickup Service
• For Rainy Days

• Age 6～Age 70
• 2～3 hours
• 09:00 / 13:00 / 16:00

The ocean of Yanbaru is full of excitement and thrills! A private tour for one group, where a professional SUP guide will give a detailed lecture and guide you, offers a special SUP experience where you can enjoy Okinawa's nature to your heart's content at your own pace without any worries. This SUP cruising tour allows you to experience nature, history, and culture while paddling your SUP and viewing the unique scenery of Yanbaru in northern Okinawa. Depending on the weather on the day, we will take you to the slopes with the best conditions, so everyone from first-timers to experienced SUPers can enjoy themselves to the fullest. Pick-up and drop-off is available from hotels in Nago city.

• Pickup Service
• For Rainy Days

• Age 4～Age 100
• 2～3 hours
• 08:00 / 10:30 / 13:30 / 16:00

SUP experience to enjoy on the surface of a calm lake. Since it is calm and there are no waves, you can enjoy it in stable conditions compared to SUP in rivers and the sea. People of all ages, from children to adults, can participate. Would you like to enjoy SUP touring on the lake surrounded by vast greenery? You can enjoy it freely, such as standing and rowing at Lake Shima, or lying down when you get tired. Beginners can participate with peace of mind as they use a stable board and wear a life jacket. All photos taken by the guide will be presented! * From 4 years old to the 3rd grade of elementary school, you can ride with an adult. * Those who are drunk when participating in the tour cannot participate if they are pregnant or may become pregnant [Plan flow] ①Meeting / reception ②Change of clothes ③Safety explanation ④Paddle explanation / practice ⑤Going to SUP ⑥Returning to SUP Change of clothes / dissolution

• For Rainy Days
• For Groups
• Spring Campaign Sale 2025

• Age 4～Age 100
• 3～4 hours
• 08:45 / 12:15

Introducing the new and popular activity "SUP"! SUP is a new water activity that has been gaining attention in recent years. Max offers a calm water tour for beginners on a calm lake. Of course, a guide will accompany you, so beginners can feel at ease. Learn the basics of how to ride a SUP and how to paddle, and in the second half, go on a leisurely short tour while looking at the scenery and enjoy various activities! Recommended for those who are experiencing SUP for the first time! The location will vary depending on the weather and water volume, but it will be either Lake Fujiwara or Lake Dogen in Minakami Town, Gunma Prefecture. Why don't you try this popular SUP? ■ Target age Healthy people aged 4 and over *Due to the buoyancy of the SUP board itself, it is intended for people weighing up to 110 kg. *Third grade elementary school students and younger (approximately less than 140 cm tall) will ride tandem (two people) with their parents. *Please be careful when applying if your child dislikes or is afraid of water. Please note that we cannot refund the fee even if you are unable to experience the experience on the day. *Please understand the safety instructions and consult with us in advance if you have a disability, as you may need to deal with the situation yourself if you fall into the water. Please be aware that the [Gunma, Minakami] Relaxing Cruise SUP Experience Course may be held in conjunction with the [Gunma, Minakami] SUP Experience Course with Dogs.

• Pickup Service
• For Rainy Days

• Age 12～Age 65
• 2～3 hours
• 10:30 / 13:30

Why do not you enjoy yoga while feeling the wave fluctuations on the board floating in the sea? SUP Yoga is a popular activity in Hawaii, combining stand-up paddle and yoga. Yoga while feeling the changing nature is a pleasant thing. A feeling of openness that can not be tasted in the studio, harmony with nature, and wave fluctuation. In this SUP Yoga experience, you will enjoy the best relaxation!

• For Rainy Days

• Age 10～Age 65
• 1～2 hours /2～3 hours
• 09:00 / 13:00

Why do not you take a walk on the sea with the outstanding transparency while watching the nature of Izu?

• For Rainy Days

• Age 13～Age 65
• 1～2 hours
• 09:00 / 13:00

While looking at the cliffs, feel a little cave, the clear sea and the refreshing breeze, and enjoy the spectacular view while cruising on a natural wonderland water walk with SUP (Stand Up Paddle). If the weather is nice, you can see Mt. Fuji from the sea. Start from a calm bay without waves. You can enjoy it from beginners. Depending on the weather conditions, you may not be able to go inside the cave. Thank you for your understanding.

• For Rainy Days

• Age 6～Age 60
• Within 1 hour
• 09:00 / 11:00 / 13:00 / 15:00

You can experience the latest thrilling marine activity "Hurricane Boat" and the Yokonori floating experience "Hoverboard" at a great set price! ! It's a great set price, so please take advantage of it ♪ Empty-handed BBQ option available! (Limited to 5 groups per day) After enjoying BBQ with everyone, you can experience activities ♪ 5000 yen per person is discounted to [4,000 yen]! <Menu example> ・River fish (Yamanashi has no sea, so river fish is a specialty for BBQ!) ・THE meat that is indispensable for BBQ, such as beef, pork, chicken wings, tontoro! !・Yakisoba ・Obachan's special handmade rice ball *BBQ is 90 minutes from the start. If you experience it in the morning, the BBQ will start after the experience, and if you experience it in the afternoon, the BBQ will start before the experience. Please apply together with the activity.

• For Rainy Days

• Age 9～Age 80
• 2～3 hours
• 09:30 / 13:30

Lake Shikotsu, which has repeatedly been ranked number one in Japan for its water quality, is a secret place known only to those in the know as the quietest area of the lake. The chirps of small birds and the wind gently brushing against your cheeks. Come here and close your eyes and listen quietly. You can almost feel the Ezo deer and owls hiding in the big trees watching you from afar. Enjoy the leisurely flow of time on a SUP floating on the lake. * Free videos will be available until July 19th, and from September 2nd until the last day of this fiscal year (please note that if many customers come at the same time, the total data capacity will be about 2 minutes). Parking is free.

• With Pets
• For Rainy Days
• For Groups
• Spring Campaign Sale 2025

• Age 10～Age 65
• 1～2 hours /2～3 hours
• 09:00 / 11:30 / 13:00

Lake Aoki in Nagano Prefecture is a very clear lake, so why not take a walk on the lake? The water level of Lake Aoki drops in winter, so you can enjoy a different lake in spring than in summer! Because the water temperature is low due to melting snow, wetsuits are recommended and only experienced SUP participants are allowed. Until the end of May, those who have never tried SUP will not be able to apply. If you are a complete beginner, we recommend the APC BASE1 (Lake Aoki Paddle Club) experience tour!! ~ Flow of the day ~ Please arrive 10 to 15 minutes before your reservation time. ① Reception, changing clothes 10 minutes ② Explanation 5 minutes ③ Experience start Approximately 120 minutes (If you arrive late, the experience time may be shorter.) If you would like to wear a wetsuit, please let us know your height and gender when applying so that we can prepare it.

• For Rainy Days
• For Groups

• Age 5～Age 100
• 2～3 hours
• 09:30 / 13:00

[Completely reserved tour limited to 1 group] Would you like to explore the lake at your own pace on a tour? ☺︎Swipe across the lake with a sup. It feels good while standing, sitting, or sleeping! Of course, you can also play Sapp games! With your favorite style★A new world that can only be seen from the lake will open up. For those who want to be healed, and of course those who want to have a lot of fun, we can meet your needs because we are privately reserved◎◎Let's try out various things you can do with SUP~♪

• For Rainy Days

• Age 12～Age 65
• 3～4 hours
• 14:00

SUP & Sunset Beach Yoga's greedy plan! Be beautiful in the sea of ​​Zushi! It is a set plan of SUP (stand up paddle surfing) and beach yoga. First of all, I will enjoy walking on the water with excellent shape-up effect SUP. Let's experience beach yoga at dusk when the sun's light gentle! Please enjoy a special experience that you can refresh your mind and body. Reliable with professional guidance! From the body, clean from the outside! It is the professional instructor who teaches you We will tell you according to the level and condition of each person, so please join us for the first time with confidence. Train your inner muscle with SUP, prepare your mind and body with yoga. It's a recommended experience that you can get beautiful enough to participate!

• For Rainy Days

• Age 18～Age 60
• 2～3 hours
• 09:30 / 12:30

You can enjoy SUP leisurely only with your friends. It is also recommended for those who want to play at their own pace. (It will be reserved only for those who have experienced SUP) * There is no lesson on this course.

• For Rainy Days
• Girls Trip
• For Groups