【Pick-up & Drop-off】 SUP Yoga in Japan
The SUP yoga do yoga on a SUP board floating on the surface of the water. In the SUP yoga carried out in the top of the swaying board on the water, there is an effect to train the inner muscles by being aware of the trunk. The SUP yoga is the most be done outside rather than indoors. You can taste the open mood by performing in nature. Since SUP board is mostly where you can rent, you can also participate in easily on the road is sufficient to prepare only good clothes even when wet with water.
![[Ishigaki Island] SUP yoga experience! One group per day, completely private, with GoPro photo gift and herbal tea included★の画像](https://img.activityjapan.com/10/29554/10000002955401_oqiFjveK_3.jpg?version=1728032224)
- Age 18～Age 70
- 3～4 hours
- 06:30 / 09:00 / 13:00 / 16:30
The experience location is a natural beach on Ishigaki Island. First, we will give a lecture on the basics of SUP and safety measures. Once you have become accustomed to SUP, you can enjoy SUP yoga. We will select yoga poses according to the experience of the participants and the conditions of the sea. Relax and take your time with SUP yoga in the majestic nature of Ishigaki Island, which can only be experienced on a natural beach. - Rough schedule for the day - ① Pick up at the accommodation, arrive at the beach Approximately 30-40 minutes ② Preparation 15 minutes ③ SUP lecture 15 minutes ④ SUP experience 30 minutes ⑤ SUP yoga 60 minutes ⑦ Tea time / Clean up 15 minutes ⑥ Drop off at accommodation Approximately 30-40 minutes Experience time: Approximately 2 hours / 120 minutes Total time: Approximately 3 hours 30 minutes - 4 hours If you think yoga on a SUP is a bit difficult, we recommend beach yoga, where you can easily enjoy the sea and yoga.
朝からだったのでプライベートな空間でゆっくり意識しながらsup&yogaを体験しました。 波と風を感じてながれるまま気持ちよく、最終的には海に落ちて、童心に帰りました。 いただいたハーブティーで一息ついてゆっくりとした時間を経験しました。 少し到着が遅れてご迷惑をかけてしまいましたが、丁寧に指導していただきありがとうございました。
![[Nagano Prefecture Nozawa Onsen Village] Forest Therapy Sap Yoga ♪ Forest Therapy SUPYOGA at heart shaped lake ♪の画像](https://img.activityjapan.com/10/43811/10000004381101_NVjZIr6f_3.jpg?version=1661151004)
- Age 11～Age 60
- 2～3 hours
- 10:00 / 13:30
One of Nagano Prefecture's top 100 natural landscapes. "Heart-shaped lake" surrounded by mountains on three sides ♪ Yoga with SUP "Forest Therapy Guide" & "National Yoga Alliance E-RYT500 instructor" will guide you ♪ ~ Flow of the day ~ ① Long to SUP SUP training and practice from a male instructor (about 40 minutes) Let's ride SUP safely and learn how to balance and how to row! You can get advice on how to get on SUP in a short time ② Observe the natural environment from the surface of the water with a forest therapy guide (about 20 minutes). Let's try ♪ ③ SUPYOGA by E-RYT500 yoga instructor (about 45 minutes) Let's sharpen the sense of the soles that are usually on the ground and balance them.
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