Tokyo Reservation for Running /fitness | Activity Japan

• Age 0～Age 100
• 1～2 hours
• 11:00 / 12:00 / 14:00 / 15:00

You can experience a stadium tour with track and field athletes at the National Stadium, where the Tokyo 2025 World Championships in Athletics will be held in September next year, and after changing into comfortable clothes, you can participate in a running experience event held on the stadium track. This is a valuable experience limited to 40 people per group, where you can run with athletes while receiving a lecture on running. Please join us. *Artificial turf will be laid on the track on October 27th and November 24th. The running experience event will also be held on the artificial turf. *Please bring your own clothes and shoes that are easy to exercise in. You can change in the changing room. Please refrain from wearing spikes in order to protect the track. ■Profile ・ Asuka Terada (Participated: October 27th 1st and 2nd Divisions, December 15th 2nd Division) Former Japanese record holder in the 100m hurdles in track and field. Represented Japan at the Tokyo Olympics. She started athletics in the fourth grade of elementary school, won the 100m hurdles at the Inter-High School Championships three times in a row in high school, and won the 100m and 4x100m relay in her third year, achieving a triple crown. She won the Japan Championships three times in a row from 2008 to 2010, competed at the World Athletics Championships in 2009, and was ranked number one in the junior rankings in the world, but retired in 2013 due to injuries and eating disorders. After entering university and giving birth in 2014, she switched to rugby sevens in 2016 and returned to active competition. She returned to athletics at the end of 2018. The following year, she set a new Japanese record for the first time in 19 years and competed at the World Athletics Championships for the first time in 10 years. In 2021, she broke the Japanese record twice, won the Japan Championships for the first time in 11 years, and competed in the Tokyo Olympics. She became the first Japanese athlete to advance to the semi-finals in this event in 21 years.・Tobe Naoto (Participation: November 24th, Part 1 & 2, December 15th, Part 1) Athletics, Japan record holder in high jump. Representing Japan at the Tokyo Olympics. In his third year of high school, he set a Japanese high school record (at the time) of 2.23m at the Niigata National Sports Festival, and won a bronze medal at the World Junior Championships the following year in 2010. After that, he participated in the 2015 World Championships in Athletics Beijing and won a bronze medal at the 2018 Asian Games in Jakarta, and in 2019 he set a Japanese record of 2.35m, won the overall championship at the IAAF World Indoor Tour, and was ranked number one in the world. In 2021, he will compete in the Tokyo 2020 Olympics, advancing to the finals.

• For Rainy Days
• For Family

• Age 5～Age 60

Chopstick making experience using a plane in Ginza, Tokyo ♪ ★Chopstick making experience recommended for couples and families★ A chopstick making workshop using a plane. You can have fun making your own chopsticks with your family, couples, or friends ♪ ◆ Process ◆ 1. Choose the wood (12 types) 2. Choose the length of the chopsticks (2 types) 3. Set the chopsticks on the stand and use a plane to sharpen them 4. Use sandpaper to smooth the tips and corners of the chopsticks 5. Coat with oil and it's done *You can take them home on the day The estimated time required is 30 to 40 minutes. Children under 9 years old should be accompanied by an adult. Please note that if any injuries occur, you will be held responsible. You can have your name engraved as an option! *An additional fee of 1,100 yen will be charged This is a very popular service! Please take a look at the photos from the reviews! English-speaking staff are always on hand, so foreigners are also welcome ♪

• For Rainy Days

• Age 6～Age 100

For rafting, seven guests board one rubber boat and work together to go down. Ride a natural roller coaster and enjoy the scenery all to yourself from the clear stream surrounded by nature. Depending on the season, you can enjoy cherry blossoms, fresh greenery, and autumn leaves. There are plenty of other fun activities, including boating and jumping off rocks, which are Winds' pride and joy! Why not try a special experience in the great outdoors of Mitake Valley, which has been selected as one of Japan's 100 famous waters? Eligibility to participate: Participants from 1st grade of elementary school are welcome. Friends, families, and couples are also welcome. What to bring: Swimsuit (synthetic underwear for wetsuits is OK) Bath towel Water shoes (rentals are available for 300 yen) Glasses bands for those who wear glasses (also available for sale) Meeting time: Varies depending on the season <3/1-7/18 9/24-11/30> 9:00 11:00 13:15 <7/19-9/23> 8:30 10:30 13:15 15:15 Schedule example: <9:00> Start time: Check-in/changing clothes 9:00- 9:30 Movement/safety briefing 9:30-10:00 Tour 10:00-11:30 Changing clothes/disbanding 11:30-12:00 *Times are approximate. BBQ option: You can also have a BBQ after the tour! (About 3 hours after the tour)◇Reservation conditions・Please make a reservation for 4 people or more◇Set contents・Table・Chairs・Stove (iron plate, net, etc.)・Tableware (plates, chopsticks, towels, tongs, etc.)・Fire starter (fire tongs, charcoal, fire starter, etc.)・Cooler bag・Food (meat, vegetables, yakisoba, etc.)※Drinks are not included. You can purchase them at River Base or nearby convenience stores.

• Date Spot
• For Rainy Days
• For Groups
• Summer Campaign Sale 2025

• Age 0～Age 100

The price includes an experience fee for interacting with animals such as owls and a feeding experience. ☆ There is no time limit due to the number of people who can enter, but if it is crowded, it will be replaced by 1 hour. *It is possible to enter the store without a reservation on the day, but there is a limit on the number of people who can enter. A popular and topical animal cafe in Tokyo, located 3 minutes on foot from the west exit of Ikebukuro Station in Tokyo! You can experience interacting with owls and hedgehogs. In addition, it is a plan where you can interact with owls, hedgehogs, and white snakes at Owl Park, an "experience-based owl cafe" where you can interact with lucky white snakes and albino snakes as well as owls. "Feeding experience included" In addition to putting an owl on your hand and taking pictures of an owl, you can also experience feeding an owl and experience a flight in which an owl flies into your hand (falconer experience). Hedgehogs, iguanas, snakes, and white snakes join the owl cafe, and it is a recommended spot where you can experience interacting with owl cafes, hedgehogs, and reptiles at the same time in a 3-minute walk from the west exit of Ikebukuro Station. Although the name is a café, we do not provide food or drink in the store (you may bring your own food or have a vending machine installed), so please understand before visiting. It will be right from the west exit of Ikebukuro Station (Tobu department store side) (exit Echika C7), but if you get lost on the day, please call us. Animal cafe experience at Ikebukuro West Exit.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 2～Age 100

東京・神田にある日本文化体験　庵an(あん)では、どなたでも楽しく日本文化を体験いただけます。 日本文化への第一歩を庵anで踏み出してみませんか？ 楽しい＋学べる体験プログラムを多数用意してお待ちしております！ ≪お抹茶＆練り切り和菓子作り、2つの素敵な体験≫ 〈1〉自分だけのオリジナル練り切り和菓子を作ります！ 〈2〉自分でお抹茶を点てて、作り立ての和菓子と共に召し上がっていただきます！ 練り切りは上生菓子の一つです。カラフルな餡を使って、季節の花やくだものなどを形作っていただきます！ 配色やバランスの取り方はセンスの見せ所。 使用するのは京都の老舗あんこ屋さんのあんこで、本格的なお菓子が出来上がります。 その後、抹茶を点てていただきますが、上品な餡子の甘さは抹茶との相性ピッタリです。 庵anでお茶に触れて、日本文化を楽しんでください！ ----------------------------------------- ●料金　　　2,570円 ※修了証書(300円）のお申込みも可能です。 お名前入りをご希望の場合、事前にお名前をお知らせ下さい。記載名をご連絡いただいていない場合、お名前空欄でのご用意となります。 ●時間 ①8:00～ ②10:30～ ③13:00～ ④15:30～ ⑤18:00～ ●最少催行人員：1名 ※ご集合は体験開始時間の5分前となります。 ※受付時間、人数によっては催行できない場合があります。 ※団体様また貸切のご予約については、他時間のリクエストも承ります。ご相談下さい。 ※受付時間は10:00-17:00となっております。それ以降のお申込み等は翌営業日扱いとなりますので、ご了承下さい。 ≪スケジュール≫ 00分 体験開始 ↓　　和菓子の説明 ↓　　花形の練り切り和菓子作り体験 ↓　　きんとんの練り切り和菓子作り体験 55分　休憩時間 65分　お茶の説明 ↓　　 ひき茶の実演 ↓　　 自分で点てるお点前体験 ↓　　 写真撮影 85分　体験終了 ↓　 　飲食タイム 95分　 終了・解散 -----------------------------------------

• For Rainy Days
• In Door Activity
• For Groups
• Summer Campaign Sale 2025

• Age 8～Age 80

Why not make your favorite purse goods using Japanese fabrics and paper? The popular purse making workshop is now available on a regular basis. You can make a thin accessory case that can also be used as a card case, a seal case, a pen case, or a glasses case, as well as a small purse, all without sewing. The fabric is leftover from making kimonos and Japanese dolls, and the washi paper is upcycled scraps used for interior decoration. We want you to enjoy a variety of materials, so we purchase different colors and patterns each time. All of the materials are carefully handcrafted. Therefore, we do not always have the same pattern in stock every time. Please enjoy the selection at any time. There are four plans to choose from. Please choose your favorite course on site. ------------------------------Course A (Time required: about 1 hour) Thin accessory case & small purse Course B (Time required: about 1 hour) Small stamp case & small purse Course C (Time required: about 1 hour) Pen case & small purse Course D (Time required: about 1 hour) Glasses case & small purse ------------------------------Instructor: Yuko Setoguchi (Certified instructor of cokoworks No Sew Purse (R) that does not use needles or thread)

• For Rainy Days
• In Door Activity

• Age 6～Age 80

[Rafting] This is an outdoor sport where you work together with your friends to operate an eight-person raft boat (with one guide) and go down a mountain stream. You can enjoy the spectacular scenery of nature that you would never imagine being in Tokyo. The water of the Tama River is truly clean! There are many ways to enjoy the tour, such as playing in the river, jumping from rocks, or just floating around without thinking. Experience the charm of Okutama with your whole body ♪

• For Rainy Days
• For Groups
• Summer Campaign Sale 2025

• Age 6～Age 100

We are holding a Lake Shiromaru SUP tour in the Okutama area of Tokyo. Try stand-up paddling on the deep green Lake Shiromaru, which is connected to the clear waters of the Tama River. Once you get the hang of it, you can easily stand on the SUP. By getting on the SUP board one person at a time and paddling forward, you can enjoy a leisurely stroll on the water. You can ride with your children, relax with a couple or friends, or try out the fun things you can do on a SUP board. In autumn, you can also enjoy the dynamic autumn leaves. Why not try a special experience while enjoying the scenery in the great outdoors of Okutama? Eligibility to participate: Children from the first grade of elementary school are allowed to participate. *Pets are not allowed on this plan. Meeting time: Varies depending on the season. <3/1-7/18 9/24-11/30> 9:00 11:00 13:15 <7/19-9/23> 8:30 10:00 13:15 14:45 Sample schedule: <9:00> Start time: Check-in/changing clothes 9:00- 9:30 Travel/safety briefing 9:30-10:00 Tour 10:00-11:30 Changing clothes/disbanding 11:30-12:00 *Times are approximate. *Reservations accepted for groups of 4 or more: BBQ option: You can also enjoy a BBQ after the tour! (About 3 hours after the tour)◇Reservation conditions・Must be made for 4 or more people◇Location・winds Okutama Base◇Set contents・Table・Chairs・Stove (iron plate, net, etc.)・Tableware (plates, chopsticks, towels, tongs, etc.)・Fire starter (fire tongs, charcoal, fire starter, etc.)・Cooler bag・Food (meat, vegetables, yakisoba, etc.)※Drinks are not included. You can purchase them at the River Base or at a nearby convenience store.

• Date Spot
• For Rainy Days
• For Groups

• Age 5～Age 100

Small children (more than 5 years of age) and is a family feel free course where you can enjoy everyone. Since the Izu Oshima has a lot of small fish often rocky field in the shallow, anyone easily snorkeling can be enjoyed from children to adults. Since the floating best wear, and therefore will have floated Even if you swim is not good, please rest assured instructors accompany!

• Pickup Service
• For Rainy Days

• Age 6～Age 70

This is a rafting tour in the rapids of the Tama River in Okutama, Tokyo. The guides are all veterans. Anyone from elementary school age can participate, and the rafting tour fee includes all the equipment and tour photos and videos you need. There are rapids, so even beginners can enjoy rafting to their heart's content.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 100

～What is Shower Climbing～Shower climbing is called “Sawa Nobori” and is a river sport where you challenge yourself on foot through the beautiful and varied streams created by nature☆ Waterfalls and natural water that appear one after another and spray water rich in negative ions. Slider, natural pool! We swim, dive, and dive toward the source. Have fun and refresh yourself in the beautiful flow! When you're having fun in the beautiful flow, you'll forget that you're an adult before you know it. ～Eligibility for Participation～ 1st grade elementary school students are welcome to participate. Friends, families, and couples are also welcome♪ ～What to bring～・Swimwear (for wetsuit innerwear, chemical fiber underwear is also OK)・Bath towel・Water shoes (rental available) )・For those wearing glasses, there is a glasses band (also available for sale) ~ Meeting time ~ Varies depending on the season < 4/13-7/12 9/24-10/31 > 9:00 13:15 < 7/13-9 /23 ＞ 8:30 10:30 13:15 ~ Schedule example ~ <9:00> If starting, reception/change of clothes 9:00- 9:30 Movement/safety briefing 9:30-10:00 Tour 10:00- 11:30 Change of clothes and dismissal 11:30-12:00 *Times are approximate ● [Reservations OK for 4 or more people] BBQ option You can also have a BBQ after the tour! (Approximately 3 hours after the tour ends) ◇ Reservation conditions: Please make a reservation for 4 or more people ◇ Location After the tour ends, go to the meeting place "Chuckmati Furusato Branch" and BBQ venue "Winds Okutama Base (2-411 Yuzukicho, Ome City)" Please move to 1). (15 minutes by car. If you are taking the train, we will drop you off.) ◇Set contents: table, chairs, stove (iron plate, net, etc.), tableware (plates, chopsticks, towels, tongs, etc.), items for starting a fire (fire Scissors, charcoal, fire starter, etc.), cooler bag, ingredients (meat, vegetables, fried noodles, etc.) *Drinks not included. You can purchase it at River Base or nearby convenience stores.

• For Rainy Days
• For Groups